Shows
Odyssey & Alchemy: Conversations on Spirituality, Psychology & Inner TransformationEp 5: Conscious Parenting, Yoga Philosophy & Presence in the Modern Age | Clara Roberts-OssMost of us try to parent from our heads. Clara Roberts-Oss teaches from the body.A Vancouver-based Vinyasa Flow master trained under the legendary Shiva Rea, Clara has spent decades exploring how yoga's ancient wisdom applies to the messiest, most humbling job there is — raising children consciously.In this episode, Martin and Clara go deep on what it means to respond rather than react — in parenting, in relationships, and in a world moving faster than any of us signed up for. They explore the philosophy of tapas (discipline without rigidity), the body as a in...
2026-02-181h 06
A-kursen104. Nu laddar vi om (A-kursen i krigens återkomst med Martin Kragh)Det känns avlägset att vi alla för ett par år sen drömde om fred på jorden för nu flåsar krigen oss i nacken. Är den fredstid vi vant oss vid egentligen ett undantag och hur ska vi förhålla oss till en värld med eskalerande antal konflikter? På det svarar Maten Kragh som är biträdande chef för Centrum för Östeuropastudier vid Utrikespolitiska institutet och docent vid Uppsala universitet samt aktuell med boken Historiens återkomst.Dessutom funderar Emma och Clara över hur mycket ett uppskrämt krill göra för att fö...
2025-11-1042 minA-kursen104. Nu laddar vi om (A-kursen i krigens återkomst med Martin Kragh)Det känns avlägset att vi alla för ett par år sen drömde om fred på jorden för nu flåsar krigen oss i nacken. Är den fredstid vi vant oss vid egentligen ett undantag och hur ska vi förhålla oss till en värld med eskalerande antal konflikter? På det svarar Maten Kragh som är biträdande chef för Centrum för Östeuropastudier vid Utrikespolitiska institutet och docent vid Uppsala universitet samt aktuell med boken Historiens återkomst.Dessutom funderar Emma och Clara över hur mycket ett uppskrämt krill göra för att fö...
2025-11-1042 minA-kursenREPRIS: Är sexlösa män ett hot mot oss alla? (A-kursen i incels med Peter Ueda)För ett år sen gjorde vi A-kursen i incels och gäst då var Peter Ueda. Nästa vecka kommer Peter tillbaka och berättar om manlig självhjälp – har det blivit svårare att vara man och är det så att självhjälp gått från att vara något kvinnligt kodat till manligt? Så vad sägs om att fräscha upp minnet med vad som sas då genom att lyssna på denna repris?Följ oss på instagram @akursen_poddmail: akursenpodd@gmail.com Hosted on Acast. See acast.com/p...
2025-05-0944 minA-kursenREPRIS: Är sexlösa män ett hot mot oss alla? (A-kursen i incels med Peter Ueda)För ett år sen gjorde vi A-kursen i incels och gäst då var Peter Ueda. Nästa vecka kommer Peter tillbaka och berättar om manlig självhjälp – har det blivit svårare att vara man och är det så att självhjälp gått från att vara något kvinnligt kodat till manligt? Så vad sägs om att fräscha upp minnet med vad som sas då genom att lyssna på denna repris?Följ oss på instagram @akursen_poddmail: akursenpodd@gmail.com Hosted on Acast. See acast.com/p...
2025-05-0944 min
A-kursenBONUS: "Det kaosartade förtjänar att hyllas lite mer" (Överkursen i kvantfysik med Julia Ravanis)I måndags kom A-kursen i kvantfysik och nu har det blivit dags för överkursen, det vill säga hela Emmas intervju med Julia Ravanis som är doktorand i teknikhistoria vid Chalmers och har en dubbelexamen i idéhistoria och teknisk fysik. Dessutom har hon skrivit den populärvetenskapliga boken Skönheten i kaos. Julia berättar om varför kvantfysiken är så obegriplig för oss människor men hur vi ändå kan närma oss den med hjälp av de erfarenheter vi alla bär med oss.Följ oss på instagram @akursen_poddma...
2025-02-2046 minA-kursenBONUS: "Det kaosartade förtjänar att hyllas lite mer" (Överkursen i kvantfysik med Julia Ravanis)I måndags kom A-kursen i kvantfysik och nu har det blivit dags för överkursen, det vill säga hela Emmas intervju med Julia Ravanis som är doktorand i teknikhistoria vid Chalmers och har en dubbelexamen i idéhistoria och teknisk fysik. Dessutom har hon skrivit den populärvetenskapliga boken Skönheten i kaos. Julia berättar om varför kvantfysiken är så obegriplig för oss människor men hur vi ändå kan närma oss den med hjälp av de erfarenheter vi alla bär med oss.Följ oss på instagram @akursen_poddma...
2025-02-2046 minA-kursen75. Blommor och bajs – vad gör dofter med oss egentligen? (A-kursen i luktsinnet med Jonas Olofsson)Trots att luktsinnet hjälper oss att överleva och många som förlorar det blir deprimerade är förmågan att känna dofter en underskattad egenskap. Men varför är luktsinnet så avgörande för vårt välmående och borde man träna upp sin näsa för att få ett rikare liv? Det svarar Jonas Olofsson på som är professor i psykologi vid Stockholms universitet samt författare till boken ”Det underskattade sinnet” som handlar just om luktsinnet. Dessutom pratar Emma och Clara om traumatiska doftminnen, sköra affärsidéer i pandemitider och ihärdiga luktf...
2025-02-1042 minA-kursen75. Blommor och bajs – vad gör dofter med oss egentligen? (A-kursen i luktsinnet med Jonas Olofsson)Trots att luktsinnet hjälper oss att överleva och många som förlorar det blir deprimerade är förmågan att känna dofter en underskattad egenskap. Men varför är luktsinnet så avgörande för vårt välmående och borde man träna upp sin näsa för att få ett rikare liv? Det svarar Jonas Olofsson på som är professor i psykologi vid Stockholms universitet samt författare till boken ”Det underskattade sinnet” som handlar just om luktsinnet. Dessutom pratar Emma och Clara om traumatiska doftminnen, sköra affärsidéer i pandemitider och ihärdiga luktf...
2025-02-1042 minA-kursen56. Varför gör Riksbanken livet så surt för oss? (A-kursen i makroekonomi med Lars Heikensten)Aldrig har väl färska inflationssiffror eller Riksbankens penningpolitiska möten varit så intressanta som nu? Vilket ju inte är särskilt konstigt då vi är många som har haft det tufft ekonomiskt de senaste åren. Men varför är riksbanken så mån om att hålla inflationen på just 2% och vad skulle hända om de inte hade en styrränta att hålla oss i schack med? Det svarar Lars Heikensten på som är nationalekonom och tidigare riksbankschef. Dessutom pratar Emma och Clara om svårigheter med att värdesätta skor, 90-talskrisen och hyperinflation.
2024-09-3040 minA-kursen56. Varför gör Riksbanken livet så surt för oss? (A-kursen i makroekonomi med Lars Heikensten)Aldrig har väl färska inflationssiffror eller Riksbankens penningpolitiska möten varit så intressanta som nu? Vilket ju inte är särskilt konstigt då vi är många som har haft det tufft ekonomiskt de senaste åren. Men varför är riksbanken så mån om att hålla inflationen på just 2% och vad skulle hända om de inte hade en styrränta att hålla oss i schack med? Det svarar Lars Heikensten på som är nationalekonom och tidigare riksbankschef. Dessutom pratar Emma och Clara om svårigheter med att värdesätta skor, 90-talskrisen och hyperinflation.
2024-09-3040 minA-kursen33. Är sexlösa män ett hot mot oss alla? (A-kursen i incels med Peter Ueda)Sedan 2018 har det pratats mycket om incels och att dessa män som lever i ofrivillig celibat kan utgöra ett hot mot samhället. Men är sexlöshet något som är unikt för just vår tid och hur farliga är egentligen dessa män? Det har Emma frågat Peter Ueda som är forskare vid Karolinska institutet samt författare till boken Man går sin egen väg medan Clara läst på om begreppets ursprung och svenskarnas sexvanor.Vår tenta i incels hittar du på instagram, @akursen_poddmail: akursenpodd...
2024-04-2243 minA-kursen33. Är sexlösa män ett hot mot oss alla? (A-kursen i incels med Peter Ueda)Sedan 2018 har det pratats mycket om incels och att dessa män som lever i ofrivillig celibat kan utgöra ett hot mot samhället. Men är sexlöshet något som är unikt för just vår tid och hur farliga är egentligen dessa män? Det har Emma frågat Peter Ueda som är forskare vid Karolinska institutet samt författare till boken Man går sin egen väg medan Clara läst på om begreppets ursprung och svenskarnas sexvanor.Vår tenta i incels hittar du på instagram, @akursen_poddmail: akursenpodd...
2024-04-2243 minA-kursenSe oss live den 17e april i Göteborg!Se oss livepodda på Vetenskapsfestivalen i Göteborg!Med oss på scen har vi ingen mindre än vår favoritprofessor i statsvetenskap, Henrik Ekengren Oscarsson, som tillsammans kommer vi prata om opinionsundersökningar.Var: Auktionsverket Kulturarena, Tredje Långgatan 9 i GöteborgNär: Onsdagen den 17e april klockan 18.00Kostnad: 0 kr Hosted on Acast. See acast.com/privacy for more information.
2024-04-0900 minA-kursenSe oss live den 17e april i Göteborg!Se oss livepodda på Vetenskapsfestivalen i Göteborg!Med oss på scen har vi ingen mindre än vår favoritprofessor i statsvetenskap, Henrik Ekengren Oscarsson, som tillsammans kommer vi prata om opinionsundersökningar.Var: Auktionsverket Kulturarena, Tredje Långgatan 9 i GöteborgNär: Onsdagen den 17e april klockan 18.00Kostnad: 0 kr Hosted on Acast. See acast.com/privacy for more information.
2024-04-0900 minA-kursen20. Mobil, nikotin, kokain - vad gör oss mest beroende? (A-kursen i beroende med Mathias Hallberg)När det nya året startar är det många som lovar sig själva att sluta med en dålig vana eller till och med bryta ett beroende. Men går det verkligen att dra paralleller mellan att röka och skrolla för mycket på sin mobil? Och vad händer i kroppen när vi blir beroende? Det har Emma frågat Mathias Hallberg som är professor i molekylär beroendeforskning vid Uppsala universitet medan Clara har läst på om motboken och tittat på filmklassikern Mannen som slutade röka.Klipp och musik:SR P4...
2024-01-2240 minA-kursen20. Mobil, nikotin, kokain - vad gör oss mest beroende? (A-kursen i beroende med Mathias Hallberg)När det nya året startar är det många som lovar sig själva att sluta med en dålig vana eller till och med bryta ett beroende. Men går det verkligen att dra paralleller mellan att röka och skrolla för mycket på sin mobil? Och vad händer i kroppen när vi blir beroende? Det har Emma frågat Mathias Hallberg som är professor i molekylär beroendeforskning vid Uppsala universitet medan Clara har läst på om motboken och tittat på filmklassikern Mannen som slutade röka.Klipp och musik:SR P4...
2024-01-2240 minA-kursen17. Kan självhjälpsböcker verkligen ge oss bättre liv? (A-kursen i självhjälpslitteratur med Carl Cederström)Gott nytt år! Nu vid årets början är det många som bestämmer sig för att bli den bästa versionen av sig själva och då kanske steget till att klicka hem en självhjälpsbok inte är särskilt långt? Men hur länge har självhjälpslitteratur funnits och kan det verkligen hjälpa oss att bli bättre människor? Det svarar Carl Cederström på som är docent i företagsekonomi vid Stockholms universitet. Dessutom har Clara förkovrat sig i självhjälpsgurun Darren Hardy som bland annat skrivit boken The compound effect och...
2024-01-0141 minA-kursen17. Kan självhjälpsböcker verkligen ge oss bättre liv? (A-kursen i självhjälpslitteratur med Carl Cederström)Gott nytt år! Nu vid årets början är det många som bestämmer sig för att bli den bästa versionen av sig själva och då kanske steget till att klicka hem en självhjälpsbok inte är särskilt långt? Men hur länge har självhjälpslitteratur funnits och kan det verkligen hjälpa oss att bli bättre människor? Det svarar Carl Cederström på som är docent i företagsekonomi vid Stockholms universitet. Dessutom har Clara förkovrat sig i självhjälpsgurun Darren Hardy som bland annat skrivit boken The compound effect och...
2024-01-0141 min
#PracticeWithClara PodcastOur Time (60-min) Vinyasa Yoga ClassA strong vinyasa practice with back and core strengthening as you work toward dancer pose, this class features leg balancing and hip stretching. You'll work with
Every time we arrive on our mats, we have an opportunity to surrender. To surrender our expectations and the weight we may be carrying. To surrender any duty we have to anyone else, just for this time.
May you use this time to feel your body, celebrate your breath and movement, and simply be where you are right now.
Style: Vinyasa
Duration: 60-m...
2023-06-251h 02
#PracticeWithClara PodcastThe Director Vinyasa Yoga ClassA strong vinyasa class that moves from standing leg balances with eagle pose into variations of side plank and fallen triangle; this class opens with a moving meditation to connect you to the flow of Prana (energy) within.
This class works with visualization, pranayama, mudras, and mantra to stimulate and direct the flow of Prana. Yoga is a system that gives us the opportunity to work with and play with energy so that we can actively participate in how our energy moves through and out of us!
Style: Vinyasa
2023-06-181h 04
#PracticeWithClara PodcastMula Bandha Vinyasa Yoga ClassEnjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.
A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!
You'll focus on Manipura, the third chakra, and engaging Mula Bandha.
Learn more about the bandhas in this article.
Learn more about Manipura chakra in this article.
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks, wall space
Focus: core strengthe...
2023-06-111h 00
#PracticeWithClara PodcastReveal Your Magnificent Self Flow Flow YogaA slow flow class that opens the shoulders and side body takes you through dancing warriors, breath of joy, handstand hops, and backbends from the ground to strengthen the back body.
This class opens with a poem by Hafiz and a mantra for peace.
A great option for practitioners who want to move a little to release static energy and create space through a gentle flow and deep breath.
Style: Slow Flow
Duration: 40-minutes
Level: open
Props: 1 block
2023-06-0540 min
#PracticeWithClara PodcastDissolve the Walls Vinyasa Yoga ClassA vinyasa class that features leg balancing and hip opening to prepare you for Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose), this class includes core strengthening and binds!
A great option to release the hips and strengthen the inner leg lines, this class is perfect for anyone who sits for long periods, cycles, or hikes. Chaturanga pushups and backbends support the core and spine, making this a well-rounded class.
Style: Vinyasa
Duration: 63-minutes
Level: open
Props: 2 blocks
Focus: leg balancing, hip...
2023-05-291h 02
#PracticeWithClara PodcastGarden of My Heart Slow Flow Yoga ClassA slow flow class focusing on abundance to celebrate the fertility and beauty within and all around us, this class treats you to a full-body experience.
Style: Slow Flow
Duration: 40-minutes
Level: open
Props: 1 block
Focus: full-body, spinal undulations, twists, hips, heart.
Location: Vancouver, BC
Music: Sweet Hips Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links: Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with Clara ...
2023-05-2240 min
#PracticeWithClara PodcastOne and Many Vinyasa Yoga ClassA smooth and fiery flow that takes you through hamstring and core strengthening to prepare the body for inversions with a handstand as the peak pose.
This class features lunges, warriors, leg balancing, and shoulder opening. Option to use a wall if you are comfortable with handstand pose. Backbending and twists complete the class.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: core and hamstring strengthening, inversions, handstand.
Location: Vancouver, BC
Music: One and Many Spo...
2023-05-151h 00
#PracticeWithClara PodcastDo It Fully Vinyasa Yoga ClassA smooth, full-body vinyasa with leg balancing, twists, core and hamstring strengthening, and supported backbends to close. This class opens with a quote from Paths to God by Ram Das
A great class for those who spend long periods sitting, this class strengthens and releases tension in the psoas (hip flexors).
Style: Vinyasa
Duration: 41-minutes
Level: open
Props: 2 blocks
Focus: leg balancing, hamstrings, core, twists, shoulders.
Location: Vancouver, BC
Music: Do It Fully Spotify Playlist
2023-05-0841 min
#PracticeWithClara PodcastThis and That Vinyasa Yoga ClassA smooth vinyasa practice with longer holds to strengthen the legs and back body; this class features lunges, leg balancing, and heart-opening.
A great class for those who work at a desk to strengthen the erectors (spine) and upper back muscles. This class features back body strengthening with locust (salabasana) variations using no hands!
Style: Vinyasa
Duration: 44-minutes
Level: open
Props: 2 blocks
Focus: hip opening, hamstring and back body strengthening.
Location: Vancouver, BC
Music: Rainfall Spotify Playlist
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For more...
2023-05-0144 min
#PracticeWithClara PodcastShared Intention Vinyasa Yoga ClassA smooth vinyasa ride that takes you through lunges, warriors, binds, and leg balancing poses, this class features Hanumanasana (full splits) as the peak pose!
Enjoy hamstring strengthening and stretching, back body strengthening, and hip opening; this class is great for cyclists and runners.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: hamstrings with hanumanasana (full splits) as the peak.
Location: Vancouver, BC
Music: Shared Intention Spotify Playlist
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For more yoga classes with Clara Roberts-Oss, join Practice w...
2023-04-241h 01
#PracticeWithClara PodcastEvolve or Die Slow Flow Yoga ClassA slow flow yoga class featuring prostration namaskars that works with back strengthening and side waist lengthening to prepare you for backbends from lunge and on your belly.
Style: Slow Flow
Duration: 40-minutes
Level: open
Props: 2 blocks
Focus: back strengthening, prostration namaskar, backbends.
Location: Vancouver, BC
Music: Evolve or Die Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Instagram: @clararobertsoss
Website: Clara Roberts-Oss Practice with C...
2023-04-1744 min
#PracticeWithClara PodcastBoredom Vinyasa Yoga ClassA smooth, full-body vinyasa class with leg balancing and backbends, this class features hamstring stretching and strengthening. A great option for runners and cyclists.
Your class opens with a prompt from Chögyam Trungpa’s Myth of Freedom.
Read more about Trungpa’s thoughts on boredom here.
Style: Vinyasa
Duration: 44-minutes
Level: open
Props: 2 blocks
Focus: leg balancing, hamstring stretching and strengthening, full-body class
Location: Vancouver, BC
Music: None; breathe and listen to your breath
2023-04-1044 min
#PracticeWithClara PodcastTrue Love Vinyasa Yoga ClassA slow and strong vinyasa practice that opens with Prostration Namaskars, this class features core and back body strengthening to prepare you for backbends.
Leg balancing, twists, and Forrest-inspired core work are featured as you progress toward salabhasana (locust) and dhanurasana (bow) pose.
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks
Focus: backbends, hip flexors
Location: Vancouver, BC
Music: True Love Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara V...
2023-04-031h 01
#PracticeWithClara PodcastSlow and Steady Slow Flow Yoga ClassA slow flow class to stretch the hips includes glute and inner thigh strengthening as you work toward low-flying Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose). The peak poses for this class are Tarasana (star pose) and Kurmasana (turtle pose).
Style: Slow Flow
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: hip flexors, hip openers
Location: Vancouver, BC
Music: Earth and Ether Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga...
2023-03-271h 00
#PracticeWithClara PodcastSecret Lovers Vinyasa Yoga ClassA strong vinyasa class with twists, arm balancing, and core strengthening to build toward Parsva Bakasana (side crow).
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: hip flexors, arm balances, side crow pose
Location: Vancouver, BC
Music: Secret Lovers Spotify Playlist
Poem to anchor the class:
“The light of consciousness illumines the world.
The world reflects this splendor.
Energy and matter, essence and manifestation,
Reveal each other to...
2023-03-201h 03
#PracticeWithClara PodcastHoliday Vinyasa Yoga ClassA strong vinyasa, this class features leg balancing, glute strengthening, and backbends to create a full-bodied and well-rounded experience. Core work, psoas release, and shoulder opening are featured to prepare the body for bridge and wheel pose.
Mantra for class - may you connect to the wisdom that is not seen; may you connect to the wisdom of what is felt.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: core, leg balancing, backbends, shoulder opening
Location: Vancouver, BC
...
2023-03-131h 00
#PracticeWithClara PodcastMy Evolution Vinyasa Yoga ClassExplore a strong vinyasa class with shoulder and hamstring opening to build towards pincha mayurasana (forearm stand).
Style: Vinyasa
Duration: 60-minutes
Level: open
Props: 2 blocks
Focus: Inversions, forearm stand, hamstrings
Location: Vancouver, BC
Music: Acceptance Spotify Playlist
We are constantly evolving and changing throughout the course of our lives. Consider how your relationship to movement has evolved over the years, in comparison to how you enjoy moving today. This strong vinyasa practice includes hamstring opening, shoulder opening, and core connection...
2023-03-061h 04
#PracticeWithClara PodcastBeyond Words Vinyasa Yoga ClassA vinyasa class focused on the hips and hamstrings, you'll move through twists and leg balancing poses, including Garudasana (eagle pose) and floating tree.
Style: Vinyasa
Duration:40-min
Level: open
Props: 2 blocks
Focus: Hip openers, hip flexors, hamstrings, leg balancing, twists
Location: Vancouver, BC.
Poem from Radiance Sutras by Lorin Roche:
There is a holiness permeating everything.
The senses cannot grasp it and
Images cannot represent it.
It is totally free -
Free...
2023-02-2741 min
#PracticeWithClara PodcastEverything Is Energy Vinyasa Yoga ClassA smooth vinyasa sequence that builds heat with twists before taking you into variations of Dhanurasana (bow pose) and Camatkarasana (wild thing).
Style: Vinyasa
Duration:38-min
Level: open
Props: 2 blocks
Focus: Hip openers, heart openers, twists, shoulders
Location: Vancouver, BC.
Music: As You Are Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Instagram: @clararobertsoss
Website: Clara Roberts-Oss
Practice with Clara
...
2023-02-2038 min
#PracticeWithClara PodcastChoice and Possibilities Vinyasa Yoga ClassA strong vinyasa class featuring oblique and hamstring strengthening, this class moves through twists, leg balancing, and heart-opening postures.
Style: Vinyasa
Duration: 61-minutes
Level: intermediate/advanced
Props: 2 Blocks
Focus: backbends, hip flexors, hamstrings
Location: Vancouver, BC
Music: Renee Razteria Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links:
Instagram: @clararobertsoss
Website: Clara Roberts-Oss
Practice with Clara
Train with Clara
Events w...
2023-02-131h 01
Vi behöver prataom kallprat och krigVi tar upp två frågor i veckans avsnitt. Först en uppföljningsfråga från Clara: Har ni några tips på hur man kallpratar? Och sedan en lyssnarfråga om våra tankar kring kriget i Ukraina. Vi anser oss absolut inte vara några som ska svara på hur kriget i Ukraina ska få en lösning. Men vi delar med oss av våra tankar kring hur det påverkar oss och funderar över några saker som man kan göra för att må bättre i den situationen som är, som till exempel att engage...
2022-03-061h 07Vi behöver prataom vad vi tar med oss från pandeminI det här avsnittet svarar vi på en lyssnarfråga om vad vi tar med oss från pandemin. Några lärdomar? Vi ber om ursäkt för lite argt och skört humör men vissa av oss (eller alla) känner oss lite sköra just nu. Vi snackar vårdskulden, mingla med okända, statligt subventionerad mat- och vinkasse och att vila upp sig på Hurtigruten istället för att åka på träningsresa (hör gärna av er om ni vill sponsra podden med en resa på Hurtigruten). Lyssna inte!
2022-02-1449 min
#PracticeWithClara PodcastShadow School 30-Day Virtual Yoga ChallengeWelcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.We sat down to discuss Shadow School—the theme for October's 30-Day Virtual Yoga Challenge in this week's episode. With seven themes to anchor in the wild and intense emotions of the shadow, Clara and Stephanie shared their perspective of the shadow self and why exploring the darker aspects of the self is so important. Themes of Shadow School: Fear, Guilt, Grief, Shame, Duplicity, Illusion, Attachment. See the Shadow School Yoga PlaylistMore on this...
2021-10-2939 min
#PracticeWithClara PodcastGrowth Strategies for Yoga TeachersWelcome to the #PracticeWithClara Podcast. This episode reveals the growth strategies for yoga teachers and small businesses that the Practice with Clara Team used to get ahead. In an interview with co-founders Clara Roberts-Oss and Alejandro Arce, you'll learn about the essential tasks and tactics to working as a team to grow your community and small business. This interview includes: How to establish trust and set boundaries within your team. The importance of delegating tasks to get ahead. Why asking for help is so necessary. How to hire, who to hire, and the skills to look fo...
2021-10-1934 min
#PracticeWithClara PodcastA Year of Online Yoga and Powerful ConversationsWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, Clara and Stephanie reflect on the past year to highlight the challenges, inspirational interviews, and all that they've learned.
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0:55
The Origins of the PWC Podcast
Clara and Steph share the origin story of the Practice with Clara Podcast in how it came to be and how the intention and community have shifted over the year.
6:10
Highlights from a Year of Engaging Interviews
...
2020-12-2939 min
#PracticeWithClara PodcastAndrea Freeman: Mindful Business Insights & StrategyWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview Mindful Business Coach Andrea Freeman to get insight on how to sustainably grow the Practice with Clara Community.
*
More about our guest:
Andrea Freeman: https://www.andreafreemanconsulting.com/
Join the Uplevel Collective: https://www.facebook.com/groups/uplevelcollective
*
More about this episode:
1:10
Introducing Andrea Freeman
Andrea joins us on the podcast to share mindful business insights on...
2020-12-1558 min
#PracticeWithClara PodcastJanet Stone: Sangha, Mantra, and SadhanaWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher Janet Stone on the power of coming together as a Sangha and creating rituals through Sadhana.
*
More about our guest:
Janet Stone Yoga: https://janetstoneyoga.com/
Listen to Janet's Music on Spotify or Apple Music.
*
More on this episode:
1:52
Introducing Janet Stone
Janet shares her story of how she came to yoga and started teaching...
2020-12-0847 min
#PracticeWithClara PodcastBernie Clark: The Influence of Myth in YogaWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and author Bernie Clark to learn more about yin yoga and the power of myth.
*
More about this episode:
0:50
Introducing Bernie Clark
Meet Bernie Clark, a revered yin yoga teacher from the West Coast and author of several yoga books including From the Gita to the Grail, a novel on Eastern Mythology.
5:00
What is Yin Yoga, and Why Practice?
2020-12-0100 min
#PracticeWithClara PodcastAlix Jean: Energy and Emotions that Live in the BodyWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview Japanese Acupuncturist, Alix Jean, on the subtle and physical energy systems of the body.
*
More about our guest
Alix Jean Website: https://www.blackspruceacupuncture.com/
Alix on Instagram: https://www.instagram.com/blackspruceacu/
*
More about this episode
0:51
Introducing Alix Jean
Alix joined us on the podcast to talk about TCM and her specialty of Japanese acupuncture and how it differs from Chinese acupuncture.
2020-11-2400 min
#PracticeWithClara PodcastMaria Garre: Bettering Digestion and Immunity through AyurvedaWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interviewed Ayurvedic Therapist and yoga instructor, Maria Garre, on the ways to better digestion and immunity through Ayurveda practices.
*
More about our guest:
Maria Garre's Website: http://mariagarre.com/
Maria's Instagram: https://www.instagram.com/maria_garre_/
Here's more on this episode:
1:45 Introducing Ayurvedic Therapist, Maria Garre
Welcoming Maria Garre to the podcast with a few random questions to help our listeners get...
2020-11-1600 min
#PracticeWithClara PodcastInsiya Rasiwala-Finn: Honoring Diet and Ritual through AyurvedaWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and Ayurveda Counselor, Insiya Rasiwala-Finn, on how to eat and create rituals around Ayurvedic practices.
*
More about our guest:
Insiya's Website: http://www.yogue.ca/about/about-insiya/
Insiya's Instagram: https://www.instagram.com/yogue8/
Here's more on this episode:
1:35
Getting to Know Insiya Rasiwala-Finn
Insiya joined us on the podcast to share her story of how she came to...
2020-11-1000 min
#PracticeWithClara PodcastAli Cramer: Living Ayurveda and the DoshasWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and Ayurveda author, Ali Cramer, on how to live Ayurveda and balance the doshas.
*
More about our guest:
Ali Cramer: https://www.alicramer.com/
Instagram: https://www.instagram.com/alicramer/?hl=en
Modern Ayurveda: https://www.amazon.com/exec/obidos/subst/home/home.html
*
Here's more on this episode:
2:12 Meet Ayurvedic Counsellor, Ali Cramer
2020-11-0200 min
#PracticeWithClara PodcastAlly Mazerolle: Girlvana Yoga and CommunityWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview writer, yoga teacher, and founder of Girlvana Retreats, Alex Mazerolle, to talk about how we create and contribute to the community.
*
More about our guest:
Ally Mazerolle Website: https://www.alexmazerolle.com/
Girlvana Yoga Website: https://www.alexmazerolle.com/girlvana
*
More on this episode:
Ally Maz and Girlvana Yoga
Introducing our guest, Ally Maz, and her project, Girlvana Yoga...
2020-10-2700 min
#PracticeWithClara PodcastIrene Sanchez: Expressing Energy and EmotionsWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interviewed Doula and TCM Therapist, Irene Sanchez, to talk about how we receive, shift, and play with energy.
*
More about our guest:
Irene's Website: https://www.irenesanchezcelis.com/
The AdiShakti Method: https://www.theadishaktimethod.com/
*
More on this episode:
1:19
Introducing Irene Sanchez
Irene joined us today for a discussion on energy; here's more about Irene in terms of her experience, education...
2020-10-2000 min
#PracticeWithClara PodcastAlexis Anderson: The Beauty of Setting BoundariesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interviewed Reiki Master, Alexis Anderson, to talk about the beauty of setting boundaries.
*
More about our guest, Alexis Anderson: https://www.reikiwithlex.com/
Follow Alexis on Instagram: https://www.instagram.com/reikiwithlex/
*
Here's more on this episode:
0:45
Introducing Alexis Anderson
Meet Alexis Anderson of Reiki with Lex in how she hopes to inspire and work with others and the experience...
2020-10-1200 min
#PracticeWithClara PodcastRediscover the Wisdom of the Body: Interview with Susanne MuellerWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and holistic nutritionist, Susanne Mueller, on how to rediscover the body's wisdom.
***
More about our guest, Susanne Mueller
Website: https://www.undrgrndyoga.com/
Instagram: https://www.instagram.com/undrgrnd.yoga/
Music featured in the podcast by Pete Wonder
https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5
***
Highlights from this episode:
1:10
Introducing Susanne...
2020-10-0600 min
#PracticeWithClara PodcastCelebrating the Cycles: Interview with Sara JadeWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview fellow yogi and Kundalini teacher, Sara Jade or SJ, to talk about all the ways we celebrate the cycles, create sacred space and ceremony, and let go with grace.
Sara Jade is a Kundalini Yoga teacher from Vancouver, BC, and co-founder of The Dharma Temple. "My life is a Spiritual practice. My breath, body, emotions, and environment create my sacred space." - Sara Jade.
***
More about Sara...
2020-09-2952 min
#PracticeWithClara PodcastA Practice for Self-Inquiry: Interview with Carolyn Anne BudgellWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interviewed fellow yogi and meditation teacher, Carolyn Anne Budgell, to talk about the practice of self-inquiry. Clara and Carolyn share the questions they’re currently sitting with, how self-reflection impacts the mind and nervous system, and what kind of questions they pose for students.
Here's more about this episode:
1:10
Introducing Carolyn Anne Budgell
Five questions that help listeners get to know our guest, plus, a brief history of...
2020-09-2253 min
#PracticeWithClara PodcastManaging Anxiety and Stress: Interview with Erin MoonWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interviewed fellow yogi and anatomy teacher, Erin Moon, to talk about the practices and tools to assist in deregulation and the role of the parasympathetic nervous system in managing stress.
Resources Mentioned
The Body Keeps the Score by Dr. Bessel Van der Kolk - a book about somatic input in recovery from trauma and stress.
Why Zebras Don't Get Ulcers by Dr. Sapolsky - a book about the neurobiology of...
2020-09-141h 01
#PracticeWithClara PodcastMorning Series YogaWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we discussed the benefits and reasons for practicing in the morning, the four pillars of Indian philosophy, and insights from practicing online versus in shared physical space.
Here's more on what we talk about in this episode:
1:03
Why Practice in the Morning
Cultivating a morning practice with Surya Namaskars to connect to the spirit of the sun, the potential of the day, and the light we carry...
2020-09-0837 min
Två härliga tjejer med ädla motiv78 - Unna dig ett nytt chips, Jonas!Två härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek, vänskap, kriser och ångest avhandlas av två kompisar som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
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Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
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2020-09-0445 minTvå härliga tjejer med ädla motiv77 - Jag tror inte att det är covidTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek, vänskap, kriser och ångest avhandlas av två kompisar som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
https://www.patreon.com/thtmam
Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
Gå med i vår Facebookgrupp för att diskutera avsnitten
https://www.faceboo...
2020-08-2836 min#PracticeWithClara PodcastTravel Series: Hacks, Yoga Poses, and PerspectiveWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we went into the travel series and discussed our travel hacks, with the top 5 things we always carry with us, the poses to do after a long day of travel, and the benefit of travel in shifting perspective.
Here's more on what we talk about in this episode:
0:52 - Travel and Perspective
Adapting to our current landscape/lack of travel, and how we might shake up our routine.
2020-08-2527 min#PracticeWithClara PodcastThe Chakra Series: 7th Chakra, Sahasrara, Themes and PracticesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we interviewed Erin Moon, a fellow yogi, anatomy teacher, and reiki practitioner. We also went into the 7th chakra, the crown chakra, and its themes.
Here's more on what we talk about in this episode:
0:56 - Special Guest, Erin Moon
For the 7th chakra we interviewed Erin Moon, an instructor of anatomy, yoga, therapeutics, reiki, and the co-founder and director of the World Spine Care Yoga Project.
2020-08-1858 min#PracticeWithClara PodcastThe Chakra Series: 6th Chakra, Ajna, Themes and PracticesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we discuss the 6th chakra - Ajna or the third-eye chakra, and its themes including blockages and imbalances. We also share our stories of when we feel connected to our inner wisdom and discuss one of Patanjali's Yoga Sutras.
Here's more on what we talk about in this episode:
0:54 - Qualities of the Third-Eye Chakra, Ajna
Introducing the 6th chakra at the third eye center, and its themes.
2020-08-1142 min#PracticeWithClara PodcastThe Chakra Series: 5th Chakra, Vishuddha, Themes and PracticesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we sit with Shiv Derek Oss for a discussion of the fifth chakra, Vishuddha. We go into some of the themes and the imbalances/blockages, including how to discover your song and your story, and the sacred power of mythology.
Here's more on what we talk about in this episode:
0:53 - Introducing Vishuddha Chakra
Reading from Wheels of Life by Anodea Judith, to introduce the main themes of the 5...
2020-08-0444 min#PracticeWithClara PodcastThe Chakra Series: 4th Chakra, Anahata, Themes and PracticesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we talked about the chakras; what they are and why they're essential. We went into the 4th chakra, Anahata, and its themes and imbalances. We also answered your questions related to the business of yoga.
Here's more on what we talk about in this episode:
0:53 - What Are Chakras?
Why do we care about the chakras, as yogis? A brief description of the chakras and their themes, and why they're...
2020-07-2846 minTvå härliga tjejer med ädla motiv76 - En ansvarsfull pausTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek, vänskap, kriser och ångest avhandlas av två kompisar som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
https://www.patreon.com/thtmam
Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
Gå med i vår Facebookgrupp för att diskutera avsnitten
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2020-07-2436 min#PracticeWithClara PodcastThe Chakra Series: 3rd Chakra, Manipura, Themes and PracticesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we sat with Shiv Derek Oss for a discussion of the third chakra. We went into some of the themes including force versus assertion, connecting to your gift, and sitting in your discomfort.
Here's more on what we talk about in this episode:
1:00 - Introduction to Manipura Chakra
Reading from our book to anchor the chakra series, Wheels of Life by Anodea Judith.
2:45 - The Qualities of...
2020-07-2147 min#PracticeWithClara PodcastThe Chakra Series: 2nd Chakra, Svadhisthana, Themes and PracticesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we discuss the second chakra, go into the themes prenatal and postnatal yoga, and tantric philosophy.
Here's more on what we talk about in this episode:
1:06 - Second Chakra, Svadhisthana, Themes
Quote by Anodea Judith, taken from Wheels of Life, as we expand on the themes of the sacral chakra, Svadhisthana.
4:07 - Going with the Flow
What comes up when we work with water, a central theme of Svadhisthana...
2020-07-1145 min#PracticeWithClara PodcastThe Chakra Series: 1st Chakra, Muladhara, Themes and PracticesWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this episode, we discuss the root chakra, lower back pain and poses to avoid, mythology with the story of shiva and Parvati, and how to use ritual to center.
Here's more on what we'll be talking about in this episode:
0:58 - Root Chakra Themes
Exploring Muladhara, the root chakra, and some of its themes, starting with a quote from Anodea Judith's, Wheels of LIfe.
3:00 - Root Chakra in Your...
2020-07-0743 minTvå härliga tjejer med ädla motiv75 - Clara leker frisör och Elvira säger ifrånTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek, vänskap, kriser och ångest avhandlas av två kompisar som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
https://www.patreon.com/thtmam
Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
Gå med i vår Facebookgrupp för att diskutera avsnitten
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2020-07-0345 min#PracticeWithClara PodcastLet's Get Technical: Yoga Asana, Mantra, and Self-CareWelcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we answered some of the questions that came up in the 30-Opportunities Challenge, including:
- The difference between stability and mobility in yoga bodies.
- A definition for self-care, and
- If you’re new to yoga what to study first.
Here's more on what we'll be talking about in this episode:
1:00 - Fire, DIscipline, and Forgiveness in the 30-Day Challenge
Wrapping up our 30-Opportunities Yoga Challenge, fi...
2020-06-3050 minTvå härliga tjejer med ädla motiv74 - Schyssta lökarTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek, vänskap, kriser och ångest avhandlas av två kompisar som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
https://www.patreon.com/thtmam
Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
Gå med i vår Facebookgrupp för att diskutera avsnitten
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2020-06-2737 min#PracticeWithClara PodcastLessons from the Bhagavad Gita: Action, Devotion, & FateWelcome to the #PracticWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things yoga-related. This week our theme was the Warrior and we read the Bhagavad Gita. We discussed three of the major themes from the Gita including action for action's sake, devotion, and fate.
4:07 - Synopsis of The Bhagavad Gita
One of India's epic narratives, a conversation between Arjuna and Krishna on how to deal with intense moral decisions.
7:22 - Backstory to the Battlefield
What led Arjuna to the battlefield and how...
2020-06-2358 minTvå härliga tjejer med ädla motiv73 - Sluta fitta er!Två härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek, vänskap, kriser och ångest avhandlas av två kompisar som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
https://www.patreon.com/thtmam
Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
Gå med i vår Facebookgrupp för att diskutera avsnitten
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2020-06-2336 min#PracticeWithClara PodcastHealing Through Boundaries: Learning How to Give & ReceiveHealing Through Boundaries
Welcome to the #PracticeWithClara podcast where Clara and Stephanie discuss yoga, philosophy, and all things related to the practice. This week’s theme was on Giving and Receiving, where we shared a meditation practice for compassion, tools on how to create boundaries, and how to shift energy and emotions.
0:42 Why We Balance Rigidity with Fluidity
Excerpt from Dark Nights of the Soul by Thomas Moore and how rigidity may serve as a container as you create your own way.
4:37 How Hard Do Yo...
2020-06-1849 min#PracticeWithClara PodcastGrounding, Ritual, and Routine in the Yoga PracticeWelcome to the #PracticewithClara podcast where Clara and Stephanie unpack philosophy and all things related to yoga. This week’s theme was Earth, where we talked about the benefits of committing yourself to something, healing through your history, and the exist being as important as the entrance with the yoga poses.
0:47 - 30-Opportunities Yoga Challenge
Features and benefits of the 30-Opportunities Yoga Challenge with the #PracticeWithClara Team.
5:10 - Benefits of Committing Yourself to Something
Definition of Sadhana and the importance of creating a daily pr...
2020-06-0939 minTvå härliga tjejer med ädla motiv72 - Queen över sitt haremTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek och ångest avhandlas av två vänner som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
https://www.patreon.com/thtmam
Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
Gå med i vår Facebookgrupp för att diskutera avsnitten
https://www.facebook.com/groups...
2020-06-0836 min#PracticeWithClara PodcastCommunity is My Dharma: Why We Need Teachers and CommunityWelcome to the #PracticewithClara podcast where Clara and Stephanie unpack philosophy and all things related to yoga. This week’s theme was community, where we talked about our teachers, sources of inspiration, and how to stay connected as a global community at this time.
**join the conversation on our facebook group:**
https://www.facebook.com/groups/practicewithclaracommunity
2020-06-0146 minTvå härliga tjejer med ädla motiv71 - En prinsessa på ärtenTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander. Trams, kärlek och ångest avhandlas av två vänner som verkligen försöker sitt bästa att vara bra människor. I alla fall oftast.
Stötta oss gärna på Patreon, då blir vi så glada, så glada
https://www.patreon.com/thtmam
Man kan även swisha ett litet bidrag om man hellre vill det, skriv THTMÄM i meddelandet
0733705531
Gå med i vår Facebookgrupp för att diskutera avsnitten
https://www.facebook.com/groups/2314288238805900/
2020-05-2939 min#PracticeWithClara PodcastThe Creative Spark: Tools to Build Your Creative ProcessWelcome to the #PracticewithClara podcast where Clara and Stephanie unpack philosophy and all things related to yoga.
This week’s theme is creativity where we discussed the importance of collaboration and tools to build your creative process
2020-05-2547 min#PracticeWithClara PodcastThe Power of Routine: Japa Mala and Mudra PracticeWelcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on the power of routine with japa mala, the effect of mudra, and the significance of 108.
2:05 - Japa Mala How-To
The traditional way to take japa mala.
5:50 - Prayer vs. Bling Beads
The significance of having separate prayer beads for japa mala and mala you wear.
8:50 - How to count cy...
2020-05-2329 minTvå härliga tjejer med ädla motiv70 - Du är där och jag är härTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander.
Lite dåligt ljud i veckans avsnitt, förlåt, det blir bättre nästa!!
Stötta oss på Patreon
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Swisha gärna ett litet bidrag, skriv THTMÄM i meddelandet
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Följ oss på Instagram
@clarulk @snelvira
Podden klipps av Tora Larsson, @toraterylen
2020-05-2334 min#PracticeWithClara PodcastEmbodying Mantra: How and Why to Bring into ClassEmbodying Mantra | Practice With Clara Podcast Season 2 EP-05
Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on mantra, including the how, when and why to include in class; lineage and authenticity; and the shift in energy through vibration and sound.
2:04 - Mantra for Saraswati
Chant for Saraswati, the muse of creation, and goddess of wisdom, knowledge, and speech.
6:42 - Offering Mantra to students
How to offer mantra to...
2020-05-2334 min#PracticeWithClara PodcastYoga Alchemy: Tantric Philosophy, Embracing Shakti and Self-ExpressionWelcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on Tantric Philosophy and the creative feminine energy of Shakti, modes of expression, yoga alchemy, and reintegration after self-isolating.
2:27 - Tantric Philosophy
Creative feminine energy expressed in the universe as Shakti and how to awaken the creative force within.
4:40 - Goddess of Expression
Embracing Saraswati, Goddess for creative expression and communication.
...
2020-05-2229 min#PracticeWithClara PodcastVinyasa Yoga & Vulnerability: The Value in Advanced TrainingWelcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on Vishudha- the throat chakra- and its relationship to expressing vulnerability, Vinyasa Yoga, and the value of yoga events, workshops, and advanced training for students.
1:37 - Meditation for the throat chakra
Meditation and breath to stimulate, Vishuddha, the throat chakra, with Brahmeri Breath.
5:03 - Vulnerability and the throat chakra
How to connect to your voice an...
2020-05-2229 min#PracticeWithClara PodcastYoga Teacher Training 101: Clara's Key Takeaways from Hosting RetreatsWelcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on YogaTeacher Training programs, Clara’s key learnings and takeaways, the influence of Yoga Alliance, how to foster intimacy with students, creating sacred space as a facilitator, and the effect of CO-VID in shifting training to online platforms.
4:17 - Why to Leading Smaller Groups
The benefit to leading smaller groups in YTT to create intimacy and build relationships.
7...
2020-05-2131 min#PracticeWithClara PodcastThe Courageous Heart: Exploring Durga and the Heart ChakraWelcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on motherhood, Clara’s process in asking for help and exploring vulnerability as a new mother, how to honour your inner truth, Durga’s origin story in providing one with courage, and how to access the unstuck heart, Anahata chakra.
4:04 - Durga’s Presence in Clara’s Truth
How Clara harnesses the power of Durga in honouring her process and inner truth.
...
2020-05-2128 minTvå härliga tjejer med ädla motiv69 - SkrapekakanTvå härliga tjejer med ädla motiv är en podd av Clara Kristiansen och Elvira Lander.
Stötta oss på Patreon
https://www.patreon.com/thtmam
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Podden klipps av Tora Larsson, @toraterylen
2020-05-1537 min#PracticeWithClara PodcastCreate Balance in the Subtle Body: Ayurvedic Medicine and YogaWelcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor.
Today’s discussion delved into Clara’s favorite philosophy books, with Tantric, Indian, and Buddhist teachings, touched on Ayurvedic Medicine and how to balance the subtle body, and how to harness the power of Durga.
1:28 - Clara’s top Philosophy & Poetry Recommendations Clara shares her favourite books that have inspired her practice with Hindu, Buddhist, and a Tantric philosophy and poetry.
18:16 - How to Create Harmony with A...
2020-05-1336 min#PracticeWithClara PodcastRetreat Planning for Yoga Teachers: Marketing & Business InsightsWelcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor.
Today’s discussion we learned about Retreat Planning and Execution for Yoga Teachers with marketing and business insights to focus your messaging.
4:07 - Retreat Planning for Yoga Teachers
How to market your retreat around the benefits to build your community and relationships.
11:46 - Price and promise: what to offer on retreat
How to frame the timeline for yo...
2020-05-1249 min#PracticeWithClara PodcastThe Subtle Body: Moving MeditationWelcome to the #PracticeWithClara Morning Gatherings. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.
This week’s theme was Ether and the expression of the five elements and energies present in Ayurvedic Medicine.
1:40 - Boa Breath Practice Embodying ether through a moving meditation with Boa Breath, a style of breathing from the martial arts, Chien Lung.
2:58 - Move with Ether Embrace ether with a moving meditation through Boa Breath, a...
2020-05-0725 min#PracticeWithClara PodcastThe Five Elements: Philosophy and Our Relationship to SpaceWelcome to the #PracticeWithClara Morning Gatherings. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.
This week’s theme was Ether and the expression of the five elements and energies present in Ayurvedic Medicine.
1:07 - Embodying the Elements The relationship and interaction of the five elements that make up our bodies and our world.
16:45 - Bug's Eye View The benefit of meditation and practices that widen ou...
2020-05-0628 min#PracticeWithClara PodcastTips & Tools for Yoga Teachers from Clara Roberts-OssWelcome to the #PracticeWithClara Podcast. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion. This week’s theme was beauty and the many multifaceted ways to create, experience, and dance with beauty in your world.
Today is a special AMA with Clara Roberts-Oss!
1:42 - Meditation on Lakshmi Clara guides us through a meditation for Lakshmi, the Goddess of Beauty, Fertility, and Abundance.
4:20 - Creative Process in Teaching &nb...
2020-04-3032 min#PracticeWithClara PodcastAccept the World As Is: Bringing Beauty into Your WorldWelcome to the #PracticeWithClara Podcast. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.
This week’s theme was beauty and the many multifaceted ways to create, experience, and dance with beauty in your world.
1:39 - 18:56. - 25:14 - The Invitation Reading of a poem, The Dance by Oriah Mountain Dreamer.
4:11 - The Truth of Being Human The fragility of hu...
2020-04-2826 min#PracticeWithClara PodcastHow to Manage Business Relationships in YogaWelcome to the #PracticeWithClara Podcast.
Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion. This week’s theme was beauty and this podcast is a Q&A on the business of yoga.
10:11 - Dancing with the Ego Working with a partner in your business and managing expectations, deliverables, and work/life balance.
12:55 - Resolving Conflict Setting boundaries and exploring ways to diffuse strong emotions and settle conflict with yo...
2020-04-2440 min#PracticeWithClara PodcastRediscover Your Natural Rhythm: Surrendering to the UnknownWelcome to the #PracticeWithClara Podcast.
Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.
This week’s theme was beauty and the many multifaceted ways to create, experience, and dance with beauty in your world
2:01 - A Worship for the Heart Reading of the Radiance Sutras, Insight Verse 147-48 translation by Lorin Roche.
6:21 - Surrender to the Unknown Finding beauty in the moment, breath by breath, as we...
2020-04-2322 min#PracticeWithClara PodcastDance with Beauty: The Beauty Report with ClaraWelcome to the #PracticeWithClara Podcast. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion. This week’s theme was beauty and the many multifaceted ways to create, experience, and dance with beauty in your world.
3:30 - Embracing the Unknown How can we dance in the ananda (bliss) and in the Tandava (destruction) as we embrace the unknown of what’s happening in our world right now.
9:30 - A Pr...
2020-04-2327 min#PracticeWithClara PodcastThe Illusion of Control: How to Manage Your EmotionsWelcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.
9:14 "We don't have control" - The illusion of control and what emotions arise when we have no control over the events in our lives.
13:12 "Managing emotions as a mother" - How to sit with your emotions: Clara shares her thoughts around responding to emotions in periods of duress while pregnant.
19:01 "Managing intense...
2020-04-2336 minTvå härliga tjejer med ädla motiv43 - Inled oss icke i dålig cunnilingusTvå härliga tjejer med ädla motiv pratar om KBT, urskogar och ber en bön om bra oralsex. Stötta oss på patreon https://www.patreon.com/thtmam Swisha en slant 0733705531 Gå med i vår Facebookgrupp https://www.facebook.com/groups/2314288238805900/ Följ oss på Instagram @clarulk @snelvira Podden klipps av Tora Larsson, en makalös kvinna.
2019-09-1448 min