Shows
Joy At WorkRecognizing Imposter Syndrome with Clare JosaAssess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -If you think imposter syndrome is only relevant to a very small part of the population, think again. In our conversation, Clare Josa shares the difference between the very natural self doubt that we feel when we step out of our comfort zone and the debilitating joyless imposter syndrome. She shows us how to recognize it in ourselves and our colleagues and offers us a tiny practical f...2024-12-1109 min
Ditching Imposter SyndromeThe Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay GapMental load, burnout, and imposter syndrome create a perfect storm that significantly contributes to the gender pay gap. In this episode, we delve into some very concerning statistics from the 2024 Imposter Syndrome Research Study that show how these issues disproportionately affect women, leading to chronic stress and limiting their career growth. The research highlights that over half of female employees are 'very concerned' about burnout, and 31% are at 'high risk'. Many are being driven to exhaustion by a combination of Imposter Syndrome coping strategies, impossible workloads, too many meetings, and juggling household responsibilities alongside their...2024-11-2517 minDitching Imposter SyndromeNew Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay GapWe've just published the 2024 Imposter Syndrome research study. And part of it looks into the role of imposter syndrome in the gender pay gap and gender equality and diversity initiatives in general.This episode is a must-listen episode for you if you care about having true equality and diversity at all levels of your organisation and if you're curious about the role that imposter syndrome is playing in that both for men and for women. These episodes are going to be slightly shorter than usual because there are four of them coming out in one...2024-11-2520 minDitching Imposter SyndromeDitching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The WayCelebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldwide. Clare reveals her motivation for writing the book, which stems from a desire to provide genuine solutions to overcoming imposter syndrome, rather than just coping strategies. Throughout the episode, she discusses the extensive research and years of development that went into creating a resource that is not only practical but also deeply transformative. Clare emphasises the importance of having proper support and guidance when dealing...2024-10-0230 minDitching Imposter SyndromeImposter Syndrome Is A Good Thing. Really?Imposter Syndrome is a good thing. Really? If you've ever been told that at it has really grated with you... and you've been wondering how on earth Imposter Syndrome could possibly be a good thing... or why people are sharing that advice... and what you can do instead... then today's episode is for you!What You'll Discover?You're not alone if it grates with you to be told that Imposter Syndrome is a good thing!The three things that are happening under the surface for the person who's telling you this.Their secret fear - the...2024-09-0216 minDitching Imposter SyndromeHow To Talk About Imposter Syndrome Without Talking About Imposter SyndromeWhat can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will make them run for the hills?What's really going on when this happens? How can you start the conversation and remove the taboo? And how can you support the other person in feeling safe talking to you about it, even if you're secretly running it yourself, without it turning into a pity-party?All of that and more is waiting for you in today's episode!What's Waiting...2024-08-2621 minDitching Imposter Syndrome1 in 10. Why Imposter Syndrome makes them want to quit their job. Every. Single. Day.1 in 10. That's how many of your team members will think about quitting their job due to Imposter Syndrome, today. And the 'every week' figure will shock you.This episode is for you whether you're a line manager, HR professional, coach, consultant, or simply someone who is shocked by this stat and who cares enough to want to help people to avoid ever getting to the stage where they think about quitting their job due to Imposter Syndrome.Here's what you'll discover today:Why is the "1 in 10" figure so high?The five hidden...2024-08-2026 minDitching Imposter SyndromeWant A Thank You From The Future You?Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you?In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions. If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how...2024-08-1624 minDitching Imposter SyndromeRadical Candor: The Problems With Feedback and Imposter SyndromeRadical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's being implemented in many organisations - which is likely to be causing harm.In fact, some of my coaches, who work in organisations who are doing this, are seeing it create enormous harm - the opposite of what was intended. And that's why they have asked me to create this podcast episode for you.And there's a missing link - tackling Imposter Syndrome, before candid feedback...2024-08-1233 min
The Modern LeadHer Way[047] Ditching Imposter Syndrome with Clare JosaSend us a textIn the first episode in the transitions series, we're diving deep into a topic that touches so many of us, not just as we transition but in every day work and life: Imposter Syndrome. Joining me for this conversation is Clare Josa, author of Ditching Imposter Syndrome and a leading voice on the matter.Clare shares her own story of transitioning from a career in engineering to the realms of psychology and NLP after her own battle with imposter syndrome. This shift led her to create the Natural Resilience Method, a p...2024-04-0442 min
Sound Advice: Entrepreneurs UnfilteredClare Josa: Conquer your imposter syndrome for goodDo you constantly doubt your abilities and achievements? Are you haunted by the fear of being exposed as a fraud? Well, listen up entrepreneurs, here’s how to conquer your imposter syndrome once and for all. Clare Josa is a renowned expert in tackling imposter syndrome, from speaking at the IoD to European parliament, and she is here to share her proven strategies to help you break free from self-doubt and step into your true potential. With 10 books under her belt, Clare also runs Soultuitive, a leadership development programme dedicated to overcoming all the barriers that...2024-04-0147 minDitching Imposter SyndromeInvest In Women - And That Includes Imposter SyndromeHere's what you'll discover with this episode:What does Clare Josa's latest research study say about Imposter Syndrome rates?What's the difference between how Imposter Syndrome affects women vs men?Why do their Imposter Syndrome coping strategies disproportionately disadvantage women?Why positive discrimination and quotas are not the answer.Practical suggestions for creating a genuine level playing field.Why investing in women isn't just about money - there are things that each of us can do, starting today, while we get budget sorted.And the one thing that women need to know that could start changing your life...2024-03-1326 minDitching Imposter SyndromeAre You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome PredictWhat do the 4 Ps of Imposter Syndrome tell us about predicting burnout? What's the scientific link between Imposter Syndrome and burnout? And why does the '3 Pillars' model hold the key to turning this around?In this episode, you'll discover:A reminder of the 4 Ps of Imposter Syndrome (there was a full tour of them last week - Episode 52)The science and psychology that explains the link between these and burnoutThe one thing that gets people 'stuck' in the stress response, on the constant look-out for threats, and why you can't 'mindset' your way out of...2024-03-0626 min
Start Over & Rise PodcastBeating Imposter Syndrome with Clare JosaWelcome to a pivotal episode of our journey together, where we dive deep into the heart of imposter syndrome with the incredible Clare Josa. Clare, a beacon of wisdom in navigating the murky waters of self-doubt, brings her decades of expertise straight to our ears. Whether you're battling your inner critic or striving to step into your power, Clare's insights are a game-changer. So, buckle up as we explore the nuances of imposter syndrome, unlock strategies to overcome it, and emerge more confident and empowered on the other side. Here are the...2024-02-0846 minDitching Imposter SyndromeThe 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It)Who is really to blame for you experiencing imposter syndrome? This is an important question that I recently answered at a Q&A session. This episode is for everyone who feels like they have tried everything to fix imposter syndrome for themselves or their team and it hasn’t worked. It's likely to be because they're only addressing one of the three pillars - I spill the beans on those during the episode.71% of your team is experiencing toxic resilience right now and feeling the need to cover up and carry on as though nothing is...2023-12-1323 minDitching Imposter SyndromeCan A Cup Of Tea Really Fix Imposter Syndrome?Do you want to offer more than a 'tea and sympathy' approach to your colleagues or clients with imposter syndrome? 25% of your team are actively thinking about quitting their job every single week as a result of imposter syndrome. Yet, untrained line managers, HR, and mental health first aiders are at the frontline of trying to fix their colleagues' pain. In this episode, I take you through why tea and sympathy is an essential first step and what needs to come next to start clearing imposter syndrome, which is often caused by complex trauma, rather th...2023-12-0624 minDitching Imposter Syndrome3 Reasons Why Confidence Is NOT The Antidote To Imposter Syndrome, And What You Need InsteadDo you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others?In this episode of the Ditching Imposter Syndrome podcast you'll discover 3 reasons why confidence isn't actually the answer, and what you could be doing instead.Here's what you'll discover:3 reasons why confidence isn't the answerWhy aiming for it can actually make IS worseWhy 'faking' confidence is a big trigger for anxiety and burnoutWhat we need insteadThe role of the 2 types of fearYour next step And here...2023-05-0324 min
The Next 100 Days Podcast#338 Imposter Syndrome with Clare JosaImposter syndrome expert Clare Josa joins the podcast this week. The first thing to mention about Clare is how you pronounce her surname. Yosa, Not Josa. Now we've got that bit right, we need to understand what it is.
If you want a research-backed assessment of your IMPOSTER SYNDROME, then Clare has made available a personalised action plan, which will take less than 5 minutes. Go here:
Here's the link for the scorecard I mentioned. I think your audience might find it really useful. It gives them a research-backed assessment of their Imposter Syndrome risk level and a personalised action plan...2022-09-0242 min
The 7 HatsYou are not a fraud: conquering your inner imposter with Clare JosaWelcome, 7 Hatters! In this episode, we speak with Clare Josa and dive deep into hats 1, 4, and 7... the soul, the entrepreneur, and the seeker, as we tame our inner critic and finally ditch our imposter syndrome.Clare is an eight-time author, speaker, consultant, certified NLP trainer, certified yoga and meditation teacher, entrepreneur, and Subject Matter Expert on what I believe are two of the most prevailing issues facing entrepreneurs today... burnout and imposter syndrome. So if you're hungry to make a bigger difference in the World but secretly suspect you're getting in your own way? Then...2022-04-2053 min
The 7 HatsYou are not a fraud: conquering your inner imposter with Clare JosaWelcome, 7 Hatters! In this episode, we speak with Clare Josa and dive deep into hats 1, 4, and 7... the soul, the entrepreneur, and the seeker, as we tame our inner critic and finally ditch our imposter syndrome.Clare is an eight-time author, speaker, consultant, certified NLP trainer, certified yoga and meditation teacher, entrepreneur, and Subject Matter Expert on what I believe are two of the most prevailing issues facing entrepreneurs today... burnout and imposter syndrome. So if you're hungry to make a bigger difference in the World but secretly suspect you're getting in your own way? Then l...2022-04-2053 min
This Can Happen PodcastTalking Burnout with Clare JosaAs many of you know, the month of April is Stress Awareness Month so I was delighted to be joined by Clare Josa who has just published a Burnout Research Study. Today Clare is going to share her fascinating findings which are essential for both us as individuals but also for line managers and HR professionals. Clare Josa is the UK's leading authority on Imposter Syndrome, the author of eight books, and an expert in the neuroscience and psychology of performance. Her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational ap...2022-04-0726 min
What's The Worst That Can Happen?WTW007 What’s the Worst That Can Happen to Clare Josa, Expert on Impostor Syndrome.Clare Josa has been a leadership mentor since 2003. She’s the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. As well as helping small business owners to overcome imposter syndrome, Clare does a lot of training in large corporates, and helps them to achieve things like better team performance and closing the gender pay gap. In this episode, Clare shares the legal challenges she’s faced in her business, including corporations using her lead magnets within their training programmes without paying for rights to license them. Suzanne addresses the issue of “Scope Creep”...2022-03-2527 minDitching Imposter SyndromeThree Reasons Why Positive Thinking Sucks - And Why It's Not Your FaultSo 'The Secret' tells us that our thoughts create our reality, but what if you've tried positive thinking or affirmations and it didn't work for you?Did you know it can actually make you feel worse, if you don't do it the right way?In today's episode of the Ditching Imposter Syndrome podcast you'll discover:What positive thinking is - and what it shouldn't be (but this is actually what most of us try)Three reasons why it sucksThe single biggest mistake I see people makingWhy positive thinking isn't enough, no matter how good...2022-03-2117 minDitching Imposter SyndromeOut-of-control inner critic? Why It's Not Your Fault You Can't Ditch Imposter Syndrome!Do you feel like you’ve tried everything to wave goodbye to Imposter Syndrome, but it hasn’t worked?You’ve taken advice from everyone from Google to gurus and the secret fear of being ‘found out’ still gets you holding back from showing up as all of who you really are? Do you have an over-active inner critic that loves to come out to play, right when you need it the least?Then this episode is for you!Here's what we're covering:Three ways that negative self-talk keeps us stuck in Imposter S...2022-03-1414 minDitching Imposter SyndromeThe Three Pillars For #BreakTheBias - IWD2022This episode is for you, if you want to make a difference, creating a genuinely level playing field, love the idea of 'break the bias', but aren't sure how to do it without getting shouty and angry and telling everybody what they're doing wrong!If you've ever got stuck in the "who am I to do this?" 3am self-talk, then this episode is for you!And if you want to know the secret for creating breakthroughs instead of burnout on our passionate world-changer journey, I'm going to teach you my 7 Cs process to be able...2022-03-0720 minDitching Imposter SyndromeIs It Time To Forget The 'Feel The Fear' Message?Have you ever been told to push on through the fear? And found out how disastrously that can go? Have you ever seen that advice on social media and beaten yourself up because you didn't want to push on through the fear? Is it time to forget the 'feel the fear' message? And if it is, what could we be doing instead?Here's what we'll cover in this episode:The positive intention behind the 'feel the fear' messageWhere did it come from?What really happens when we push on through - to the body...2022-02-2818 minDitching Imposter SyndromeWe Need To Talk About Worrying...Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it.In this episode, you'll cover:What really happens when we worryThe one question never to ask someone (or yourself!) if they're worryingThe risks of following advice from the internetHow to make sure that you don't switch to toxic positivityAnd how to kick the worry-habit, in ways that are fast, fun...2022-02-2314 min
Closing The Gender Pay GapThe Impacts Of Imposter Syndrome On The Gender Pay Gap And What To Do About It With Clare JosaImposter Syndrome is already an issue for leaders, but the stigma imposed by gender only amplifies it. This can manifest itself in your organization in many ways, one of which is through the gender pay gap. Today, joining your host Sherry Bevan is the leading authority on Imposter Syndrome in the UK, Clare Josa. She speaks on her landmark research study about Imposter Syndrome to clearly define the phenomena and its impacts on the gender pay gap. She also discusses concrete examples of how it affects employees and leaders in the workplace. Plus, Clare shares tips for companies on...2021-10-1221 min
The Art of Value Whispering Podcast | Meaningful Marketing for Introverts#76 Ditching Imposter Syndrome - Clare Josa Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs. In this episode In this episode of the Driven Female Entrepreneur Podcast, I speak with Clare Josa, a leadership mentor, author of eight books, including Ditching the Imposter Syndrome. After realising that she could not make a big enough difference in helping people by staying in the corporate world, Clare started her own leadership development business. Whe...2021-09-1638 min
Sustainable Ambition22. On Ditching Imposter Syndrome with Clare JosaJoin me for this brilliant and action-packed episode with Clare Josa, an expert on and author of, “Ditching Imposter Syndrome.” We talk about the definition of imposter syndrome and why so many of us, especially high performers, suffer from it, why it’s helpful to distinguish between imposter syndrome and self doubt, and why we need to shift from judging to evaluating. Clare also offers some great tips on how we as leaders can support employees with imposter syndrome and how we as individuals can start to gain back our personal power. And as Clare passionately rallies at the end of...2021-07-0738 min
Soultuitive Leaders With Clare JosaBurnout: 5 Hidden Ways That Imposter Syndrome Triggers It & What We Need To Be Doing About It – NowHR Directors are telling me that burnout is one of their biggest concerns for the rest of 2021. Companies are trying everything from wellbeing days to free mindfulness app subscriptions to beanbags in meeting rooms, but they're not seeing results.In this episode, you'll discover why. And what we need to be doing, instead.Today's Soul Led Leaders episode is taken from a masterclass I ran in June 2021 and in it you will learn:5 hidden ways that Imposter Syndrome leads to burnout - and how to spot the early warning signsWhy the 'bridge of...2021-06-2357 minSoultuitive Leaders With Clare JosaBurnout: 5 Hidden Ways That Imposter Syndrome Triggers It & What We Need To Be Doing About It – NowHR Directors are telling me that burnout is one of their biggest concerns for the rest of 2021. Companies are trying everything from wellbeing days to free mindfulness app subscriptions to beanbags in meeting rooms, but they're not seeing results.In this episode, you'll discover why. And what we need to be doing, instead.Today's Soul Led Leaders episode is taken from a masterclass I ran in June 2021 and in it you will learn:5 hidden ways that Imposter Syndrome leads to burnout - and how to spot the early warning signsWhy the 'bridge of...2021-06-2357 min
Another Door Stories#64 How to not let imposter syndrome rule your life with Clare JosaThe return of Clare Josa who talks about how not to let imposter syndrome rule your life, this episode is packed with great advice and a FREE challenge from Clare who can help you stop Imposter Syndrome in 60 seconds: Find out more right here: http://www.clarejosa.com/anotherdoor/ Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent nearly 20 years specialising in the field, including publishing the landmark 2019 Imposter Syndrome Research Study and her new book: Ditching Imposter Syndrome, which already has readers in over 30 countries. Buy Clare's book...2021-03-0548 minDitching Imposter SyndromeHow To Spot The Imposter Syndrome Warning Signs - Before You Self-SabotageBeing able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging - because most of the time that self-sabotage is subconscious: it runs on auto-pilot thought patterns in the brain.So in this episode of the Ditching Imposter Syndrome podcast, I'm going to guide you through how to spot the most common warning signs - both in yourself and in others, so you can take action to stop it in its tracks, fast! And, of course, I'll share with you what you can do once you spot the warning signs, to st...2021-02-1517 minSoultuitive Leaders With Clare JosaWhy Positive Thinking Can Make Stress Worse – And What You Could Be Doing InsteadIn today's third episode in our burnout-prevention mini-series, I want to talk about why positive thinking can make stress worse, and what you could be doing instead!This one is for you if you have an inner critic that has been highly resistant to becoming a genuine cheerleader, or you ever find yourself swamped in that negative self-talk that drags you down, that increases your stress levels, that makes you feel overwhelmed, and it holds you back from becoming the leader you were born to be, and making an even bigger difference in the world....2021-02-1220 minDitching Imposter SyndromeWhy I Can't Set You Free From Imposter Syndrome - Clare JosaThere's a topic that's hitting my inbox each and every day at the moment - and the essence of it is why I can't ditch Imposter Syndrome for you. And that's not as obvious a statement as it might seem!This episode is a queue-jumper. I was planning to talk with you about how to spot the warning signs for Imposter Syndrome this week, but this topic is so important, I didn't want it to wait.Here's What We'll Cover About Why I Can't Set You Free From Imposter SyndromeThe problem with Imposter...2021-02-0820 min
Scale Her Up: Female business stories and expert tips for business growth and successDitching Imposter Syndrome with Clare JosaClare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her approach is grounded in practical common sense, creating breakthroughs not burnout.She is the author of eight books and has been interviewed by the likes of...2021-02-0531 minSoultuitive Leaders With Clare JosaThe Two Types Of Fear – And Which One Feeds BurnoutThere are two types of fear - and one of them plays a major role in overwhelm, anxiety and burnout. But which is it? And what can you do about it?This episode of the Soul Led Leaders podcast is for you if you ever find yourself feeling exhausted after your inner critic has taken you into the boxing ring, or if your 3am self-talk leaves you feeling far-from-positive about your day.What You'll Cover Today On The Two Types Of Fear:Why knowing the difference between these two types of fear is more...2021-02-0516 minDitching Imposter SyndromeThe Imposter Syndrome Bridge Of Coping Strategies - And Why You Deserve MoreIs it time to set yourself free from the Imposter Syndrome bridge of coping strategies?Find out what it is - and how we use it to deal with the 'Imposter Syndrome Gap' - and why it falls apart whenever we have to stretch a comfort zone or step up with our visibility.In this episode, you'll discover what the research has to say about this, why most of the advice out there on the internet about Imposter Syndrome is just sticky plasters, and why it's time to stop putting up with that....2021-02-0113 minSoultuitive Leaders With Clare JosaLockdown Burnout - The Real Reason Why It's So Hard To Get Everything DoneLockdown burnout has millions on their knees - exhausted, overwhelmed and stressed. The 'togetherness' that got us through the spring 2020 lockdown has disappeared. And those juggling work-from-home with school-at-home have dipped well below empty.Shownotes & resources: http://www.clarejosa.com/soulledleaders/12/Whether this describes how you're feeling, or you can see it in your friends and work colleagues, this episode of the Soul Led Leaders podcast is here to bring back some hope. It's the first in a series of five episodes about preventing lockdown burnout, packed with insights and strategies to shift you from s...2021-01-1530 min
Online Coaching013: How to overcome imposter syndrome - interview with Clare JosaThis week's guest, Clare Josa, is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach is grounded in practical common sense, creating breakthroughs, not burnout.She is the author of eight books and has been interviewed by...2021-01-1530 min
Soultuitive Leaders With Clare JosaThe Antidote To New Year’s Resolutions? [Soul Led Leaders]Today's Soul Led Leaders episode is all about why we need an antidote to new year's resolutions - and what that antidote could be, to help you to create deep-acting change in ways that are fast, fun and forever!This one is for you if you secretly beat yourself up about breaking your new year's resolutions, but know you're craving a fresh start, want to make big changes, but don't have the energy to go all-out on hairy-scary goals.Shownotes: www.ClareJosa.com/SoulLedLeaders/11/In this episode on the antidote to New Year's...2021-01-0819 min
Magnificent MidlifeDitching imposter syndrome with Clare Josa Clare Josa is an author of 8 books, a speaker, an NLP trainer and a leadership mentor. She started out as an engineer and uses a lot of that discipline in her soul-engineered leadership work. She says that “changing the world isn’t so much about what you do, as about who you allow yourself to become. “ We talk about: How Clare moved from engineering to doing what she does now Sexism in engineering when she started out Moving into market research at Dyson Wanting to work with people instea...2020-11-1240 min
Parent Guide to GCSE podcastPractical strategies to overcome exam nerves - Clare JosaClare Josa is considered the UK's leading authority on Imposter Syndrome, having spent nearly 20 years specialising in the field, including publishing the landmark 2019 Imposter Syndrome Research Study and her new book: Ditching Imposter Syndrome, which already has readers in over 30 countries. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Her background as an expert in the neuroscience and psychology of performance makes her perfectly placed to talk about tips and ‘hacks’ to help your teen deal with the inevitable exam stress. 2020-10-3045 minDitching Imposter Syndrome"Clear Out Your Hidden Blocks!" But How Do You Know What They Are?"Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they are?They're masters of disguise.So in this episode of the Ditching Imposter Syndrome podcast, Clare Josa shares with you her super-simple self-mentoring question that can help you to spot what your blocks are on any topic in life, in just a few minutes, so you can start taking inspired action on setting yourself free from them!Shownotes: https://ditchingimpostersyndrome.com/podcast/008/Stepping Up To...2020-10-0204 minDitching Imposter SyndromeWhat's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?Ever wondered whether Imposter Syndrome and self-doubt / lack of confidence are the same thing? Hint: they're not. And knowing the difference is vitally important, as you'll discover in this episode.Plus I talk about why 'closing the gap' is the key to setting yourself free from that secret 3am self-talk - and how this is getting in the way in the gender and BAME pay gaps.There are lots of deep-dive resources to accompany this episode, including free access to talk I ran for the London Stock Exchange Group this week, and you can find...2020-09-2507 min
Book Ish: The Canon Continues#013: "Ditching Imposter Syndrome" by Clare JosaMichelle explores Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be by Clare Josa. She explores self-limiting beliefs, the "internal editor", gratitude, and more.
From the back cover: "Leading is hard enough without lying awake at 3 a.m. worrying that ‘they’ might find out you’re not good enough. Or that you don’t know as much as you should. Or that they might suss you’re a fraud, you don’t belong and got to where you are by accident or luck. There’s a name for this: Imposter S...2020-08-1100 minSoultuitive Leaders With Clare JosaWhy We Need To Reset Our Lockdown ResponseToday's episode is all about why we need to reset our lockdown response, if we want to avoid post lockdown burnout - in ourselves and in our teams.This one is for you if you are secretly on your knees - exhausted, overwhelmed and stressed - or if you've got members of your team who you think might be struggling, even if they're pretending everything is ok. And you want to know what you can do to support them.How lockdown has got people on their knees - and it's not what we might thinkHow stress...2020-08-0315 minSoultuitive Leaders With Clare JosaSeven Secret Signs That A Team Member Needs Emotional Support, When Working RemotelyToday's episode is for you if you're the kind of leader who wants to make sure their team isn't just 'performing', but they're thriving emotionally. You want to be able to spot when someone might need emotional support, as we move out of lockdown.You'll learn seven secret signs that someone needs that emotional support. And you'll discover how to spot them even if you're on a Zoom call, rather than face-to-face. Plus we'll cover strategies to handle this, without turning into a therapist.What You'll Cover Today On The Seven Secret Signs That A...2020-07-1325 minSoultuitive Leaders With Clare JosaCreating A New Way Of Working: Why We're Missing The Chance Of A Lifetime As We Exit LockdownToday we're talking about why the post-lockdown 'new normal' way of working in businesses is looking so similar to the old version - and why that's such a big problem. At the Lockdown Leadership Conference we discovered that people were passionate about creating a new way of working as we exit lockdown. But it's simply not happening.And how can we rescue the situation?What You'll Cover In This Episode:Why the personality type of who is leading your return-to-work plans could make up to half of your staff unhappyThe three hidden risks of...2020-07-0614 minSoultuitive Leaders With Clare JosaHow To Be A Soul Led Leader In A Stressed-Out, Left-Brained WorldToday's episode is for you if you are longing to be able to lead even more from your heart in a head-based world and you want to bring soul led leadership into your organisation or industry, but you know you're living and operating in a left-brained world. And you're not sure how to create that wave of change.You will discover:The two things that get in the way of us leading from our hearts in a head-based worldThe one thing that getting promoted means it becomes even harderMy three-layered approach to how to be a...2020-07-0114 minSoultuitive Leaders With Clare JosaThe Sixty-Second Strategy That Gives You The Energy To Keep Going, Even When You're Not In The MoodToday's episode is for you if you have ever beaten yourself up about not making enough progress, waiting until you hit that end goal before you celebrate. You know how that can demoralise you - and you end up having to use 'gritted teeth', willpower and determination, which is exhausting - and not much fun.I want to help you turn that around, fast and forever, with my sixty-second strategy that gives you the energy and inspires you to keep going, even if you're secretly not in the mood.What You'll Cover Today On Finding...2020-06-2614 minSoultuitive Leaders With Clare JosaHow To Escape Overwhelm, So You Can Get More Done With Less EffortDo you ever find yourself saying 'I don't have enough time'? Over the past 20 years of working with passionate world-changers, it's the single biggest excuse I have heard for us not taking the actions our dreams demand of us. And if we do take those actions, we end up in exhaustion and overwhelm.I want to share with you today some practical strategies you can use - right away - so you can get more done, in less time, with less stress and no complicated planning systems - for free - so your ideas and dreams can ha...2020-06-2517 minSoultuitive Leaders With Clare JosaHow To Escape Superhero Syndrome When Being A Crusader Is Hard-Wired In Your DNAYou want to change the world, but it's exhausting doing it on your own. How can you escape from superhero syndrome when everyone looks to you to lead the change?What You'll Cover Today On Escaping Superhero Syndrome:How we end up with superhero syndrome, even if we're not wearing our pants on the outside of our trousers (this sentence will confuse my American friends)Why what started as an exciting idea leads to resentment and overwhelmHow the 4Ps might be to blamePractical strategies to inspire a tribe of people to help you - and even...2020-06-2415 minSoultuitive Leaders With Clare JosaHow To Find Courage And Confidence To Create The ‘Impossible’Do you ever find yourself 'flinching' - holding back - when you want to find the courage and confidence to take massive action on a dream project? If so, you are not alone! In this episode I'm going to take you through how to take the actions that secretly scare us, without having to push on through the fear - and I'll spill the beans on why that one's such a bad idea, too!You can use the strategies we'll cover today for yourself, in your work-life, with your personal goals and you can even teach your...2020-06-2320 minSoultuitive Leaders With Clare JosaHow To Create Breakthroughs Fast, Even If Everyone Is Stressed And BusyDiscover my personal 7-stage secret for leading through change. In today's episode, we'll look at how you can take a team from struggling and coping, to going beyond 'surviving' into 'thriving', to achieve what felt previously impossible, without stressing and freaking everyone out. And I'll be spilling the beans on exactly how I used this 7-stage process to take the Lockdown Leadership Conference from 'crazy idea' to having 400 business leaders join us for a full day, with 19 people co-creating the event on the day, in just three weeks, so you can see the kinds of results this p...2020-06-2216 minSoultuitive Leaders With Clare JosaWhat Does It Really Take, To Create A Level Playing Field?What does it really take to create a level playing field? One where everybody has the same opportunity to grow and thrive and shine, based on who they are and what they most love doing and their real inner talents, rather than the environment and culture around them? It takes more than inclusion. It takes more than doing what we've done before and expecting different results. And logic isn't enough. How to do this - and more - is waiting for you in today's episode of the Soul Led Leaders podcast.Shownotes & resources: http://www.c...2020-06-1918 minSoultuitive Leaders With Clare JosaWhat Does It Really Take, To Create A Level Playing Field?What does it really take to create a level playing field? One where everybody has the same opportunity to grow and thrive and shine, based on who they are and what they most love doing and their real inner talents, rather than the environment and culture around them? It takes more than inclusion. It takes more than doing what we've done before and expecting different results. And logic isn't enough. How to do this - and more - is waiting for you in today's episode of the Soul Led Leaders podcast.Shownotes & resources: http://www.c...2020-06-1918 minSoultuitive Leaders With Clare JosaSoul Led Leaders - TrailerWelcome to Soul Led Leaders, the podcast for corporate leaders who are making waves and changing the rules - with their hearts, not just their heads. But they know that their secret 3am self-talk is getting in the way.Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge.Published each Monday morning, Soul Led L...2020-06-1102 minSoultuitive Leaders With Clare JosaSoul Led Leaders - TrailerWelcome to Soul Led Leaders, the podcast for corporate leaders who are making waves and changing the rules - with their hearts, not just their heads. But they know that their secret 3am self-talk is getting in the way.Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge.Published each Monday morning, Soul Led L...2020-06-1102 min
5 Minute Success - The PodcastClare Josa - Secrets of Ditching the Imposter Syndrome Revealed: 5 Minute Success - The PodcastClare Josa is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach is grounded in practical common sense, creating breakthroughs, not burnout. She is the author of eight books and has been interviewed by...2020-06-0230 min
MeetMyPotentialHow to get rid of imposter syndrome with Clare Josa Do you wake at 3am and worry what if they find out that "I'm a fraud" or "I am not as good as people think?"Then maybe it is imposter syndrome that you are suffering from. You don't have to pretend anymore to be someone. You can end imposter syndrome and be yourself.The four signs of Imposter Syndrome for Clare are:PerfectionismProcrastinationProject ParalysisPeople pleasingWe can’t rationalize with our logical mind, coz if you do that you will only end of wresting with those thoughts giving it more atte...2020-05-2529 min
Brand Design Masters PodcastClare Josa - How To Ditch Impostor SyndromeIn this episode of the Brand Design Masters Podcast, I talk to Clare Josa — a leadership mentor, speaker, podcaster and 8-time author who has spent 15 years studying imposter syndrome. Following the successful completion of a comprehensive research study on the subject matter, Clare has just written and published a book entitled “Ditching Imposter Syndrome” where she breaks down what she refers to as the 4Ps or telltale signs of having imposter syndrome.Considered to be one of the most accomplished experts on the subject, Clare discusses the following:Common characteristics of those suffering with imposter syndrome4Ps: sy...2020-03-3129 min
The Speaking Club: Mastering the Art of Public SpeakingDitching Imposter Syndrome & Getting Intentional with Clare JosaI don’t know about you, but I’ve certainly second guessed and doubted myself...and many times have wondered whether I’m good enough... and I’m sure that all of this has got in the way of me achieving goals in the past, or at the very least slowed me down. In speaking, whether that’s on stage, in a webinar, video or on a podcast, imposter syndrome rears its head often and that’s why a big part of my work with students and on here is helping you manage and master your mindset. That’s...2020-03-1246 min
Own Your Career Own Your Life: Stop Drifting and Take Control of Your FutureDitching Imposter Syndrome with Clare JosaLinks:Book: Ditching Imposter Syndrome by Clare JosaBook: Lean In: Women, Work, and the Will to Lead by Sheryl SandbergClare's BookClare's WebsiteAndy on LinkedInFor questions, comments and guest suggestions, contact the host, Andy Storch, at storch@advantageperformance.com
2020-02-2440 min
The Courage to BeAuthor Clare Josa: Ditching Imposter SyndromeThis week my guest is Author Clare Josa, the UK’s leading expert on imposter syndrome. Clare conducted a landmark research study in 2019 that shows how widespread imposter syndrome is and how it is potentially costing UK businesses billions. ⠀⠀
Clare explains “it’s hard to achieve your full potential if you’re constantly worrying that ‘they’ might find out you’re not good enough, don’t know as much as you should or that you got to where you are by accident.”
I had so many aha moments throughout this conversation, finally a body of research to shed some light on imposter s...2020-02-1838 minDitching Imposter SyndromeVisions Vs Goals - And How To Make Them Imp-ProofToday is the first instalment of the Going Beyond Goals mini-series – and we’re looking at the critical difference between visions and goals – and how to make them ‘imp-proof’.This is for you if you have a big goal in mind for the year ahead and you’ve found yourself resisting, or procrastinating, or feeling a teeny bit scared about taking inspired action on it.You’re going to discover why manifesting and vision boards can fall over, how to pick a goal that’s going to motivate you to grow, without freaking out, how to spot Imposter S...2020-01-2415 minDitching Imposter SyndromeWhy SMART Goals Stink & The One Secret Ingredient They're MissingToday we're talking about why SMART goals STINK and how they can hold you back from achieving your dreams!I taught my first project management course when I was 25 and used SMART goals throughout my corporate life, but now I can't stand them!In this episode of the Ditch Your Imps! podcast you'll discover the one secret ingredient that is missing from SMART goals, but which is vital if you want to achieve your biggest dreams.Plus you'll get the reason why what I teach instead of SMART goals helped me to co-change...2020-01-2008 minDitching Imposter SyndromeHow 'Imps' Get In The Way Of Your GoalsOn international 'Ditch your New Year resolutions' day, we're talking about how our 'imps' - our negative self-talk, those hidden fears, blocks, limiting beliefs and excuses get in the way of our dreams.You'll learn how to spot the early warning signs, so you can turn this around before things get out of hand. Plus you'll get a chance to experience how achieving your dreams could feel, once your 'imps' are no longer getting in the way.Shownotes and resources: www.ditchyourimps.com/003/Join us for the LIVE 10-day Going Beyond Goals challenge...2020-01-1711 minDitching Imposter SyndromeHate The Hustle? But Still Want To Achieve Your Goals?Want to know how to achieve your goals, even if you hate the hustle? Then today's episode of the Ditch Your Imps! podcast is for you!In it you'll learn why 'do it scared' is such bad advice, how it can cause us to self-sabotage our dreams, without realising it, and the secret to achieving massive results, without the burnout.Shownotes & resources: www.ditchyourimps.com/002/Grab your place on the Going Beyond Goals 10-day challenge:www.ditchingimpostersyndrome.com/goals/2020-01-1510 min
everywoman PodcastEp. 26 - Ditching Imposter Syndrome with Clare JosaImposter syndrome is said to cost UK businesses billions. Make 2020 the year you leave it behind
It’s hard to achieve your full potential if you’re constantly worrying that ‘they’ might find out you’re not good enough, don’t know as much as you should or that you got to where you are by accident. If this sounds familiar then you are in the grip of ‘imposter syndrome’, an internal limit that keeps both men and women from achieving all they can – and want to.
Author Clare Josa is the UK’s leading expert on i...2020-01-1427 minDitching Imposter SyndromeWhy New Year Resolutions Don't Work - And What You Can Do, InsteadDo you ever get that sinking feeling about your New Year Resolutions, secretly knowing you'll be with the 90% of people for whom they're (statistically) 'old news' by the end of this week?Today's Ditch Your Imps! episode shares three reasons why our best intentions fall apart - and a fresh way of approaching changing your life, which could turn things around for you.Shownotes: www.DitchYourImps.com/001/And make sure you join us for the free 10-day Going Beyond Goals challenge that Clare mentions in this episode, here: https://ditchingimpostersyndrome.com/goals/2020-01-1312 minDitching Imposter SyndromeWhat's Waiting For You In The Ditching Imposter Syndrome Podcast With Clare JosaWelcome to the Ditching Imposter Syndrome podcast from Clare Josa!Here's what to expect from the coming episodes.If what's waiting for you sounds great to you, make sure you hit 'subscribe' to catch each episode.You're going to get practical inspiration for getting out of your own way, so you can make the impact you're dreaming of making in the coming year and beyond!2020-01-1003 min
Marketing and Finance (MAF) PodcastClare Josa on acknowledging and ditching imposter syndrome - MAF224Clare Josa on acknowledging and ditching imposter syndrome - MAF224 This week my guest is Clare Josa and we talk about imposter syndrome. In a world increasingly recognising the importance of mental health and well-being, it's equally important to acknowledge this condition which can affect even the most confident and successful people. Let's grab a coffee and talk to Clare about it. Welcome to episode 224 of the Marketing and Finance Podcast. We chat about: My experience with imposter syndrome 35,000ft above the Alps What imposter syndrome is and...2019-11-0539 min
Building your LeaderBrand - Personal Branding, Social Media Marketing, Sales, Leadership & Expert Business for the Modern EntrepreneurThe little voice keeping you from your dreams, with Clare JosaClare Josa might not fit the profile of an obvious amplify guest but you’ll very quickly find out why I wanted to have her on the show. If you’re one of the 95% that encounter imposter syndrome on a semi regular basis then get ready for some serious revelations.About ClareClare mentors business leaders to help them to ditch Imposter Syndrome and to clear their self-imposed glass ceilings.She is the author of seven books and speaks internationally on how to change the world by changing yourself.Originally a Mecha...2019-10-1435 min
Confident Live Marketing ShowHow to Stop Your Inner Critic from Running Your Live Streams with Clare JosaYou are just about to press that Go Live button, but that negative voice at the back of your head starts speaking..."No one is interested in what you have to say""No one is going to watch you""You're not an expert, others out there know so much more than you""Your live videos are rubbish"Does this ever happen to you?Do you have an inbuilt inner critic that stops you in your tracks and ends up running your livestreams?Well, I am...2019-08-0249 min
The Jeremy Epp Show003- Overcoming Negative Self-Talk to Achieve Success in Business with Clare JosaDo you feel stuck, like you don't have any options? I have and I am sure you have as well. Today's guest, Clare Josa, will be sharing information about our self-talk, about our beliefs, and the stories that we project on ourselves.2019-06-1500 min
Dare to Dream BiggerIs A Secret Self-Imposed Glass Ceiling Getting In The Way Of Your Dreams?Did you know that the single biggest reason why people don’t take inspired action on their dreams is their self-imposed glass ceiling? Are you running one? And is it holding you back? In today’s #takefivementoring video you’ll discover the surprisingly simple question that helps you to spot self-imposed glass ceilings – before they trash your […]2019-05-0802 min
Dare to Dream Bigger3 Reasons Why New Year Resolutions Don't Work (But I'm Not Letting You Off The Hook!) [DTDB060]Do you ever get to the end of the year and beat yourself up because you didn't achieve what you set out to do in the past twelve months? And then set tonnes more New Year Resolutions at the start of January, ready to secretly repeat that cycle? It doesn't have to be that way! In fact, 15+ years of mentoring Passionate World Changers has taught me that there are three main reasons why New Year Resolutions don't work. And this episode of the Dare to Dream Bigger podcast takes you through them - and what you could be doing instead...2018-12-3121 min
Dare to Dream BiggerFive Unmissable Lessons I Learned About Growing A Business in 2018 - What Are Yours? [DTDB059]Discover why learning from last year can be even more important than your goals and resolutions for next year. Get your episode workbook here: www.Clarejosa.com/connection/ and the shownotes are here: www.clarejosa.com/podcast/episode059/. You can grab your copy of Dare to Dream Bigger here.2018-12-2824 min
A Year Full Of GratitudeGratitude Week 13: How To Let Your 'To Do' List Change Your LifeDo you ever grumble your way through your 'to do' list? Resent it? Find it hard-going? This week's instalment is all about how to LET your 'to do' list change your life. Show notes: www.ClareJosa.com/podcast/week13/. Get your copy of A Year Full Of Gratitude.2018-12-2400 min
Dare to Dream BiggerGratitude Week 13: How To Let Your 'To Do' List Change Your LifeDo you ever grumble your way through your 'to do' list? Resent it? Find it hard-going? This week's instalment is all about how to LET your 'to do' list change your life. Show notes: www.ClareJosa.com/podcast/week13/. Get your copy of A Year Full Of Gratitude.2018-12-2406 min
A Year Full Of GratitudeGratitude Week 12: What Are Your Hidden Excuses?In this week's gratitude podcastyou’re going to discover how to spot – and set yourself free from – your hidden excuses. And this goes waaaay beyond 'just' gratitude. Show notes: www.ClareJosa.com/podcast/week12/. Get your copy of A Year Full Of Gratitude.2018-12-1000 min
A Year Full Of GratitudeGratitude Week 11: Are You Making The Number One Gratitude Mistake?In this week's gratitude podcast we're exposing the number 1 gratitude mistake - and most of us are making it. Plus, if you're doing this, chances are it's affecting your life waaaay beyond your gratitude practice. So, of course, I'm going to give you my favourite 'magic wand' to set yourself free from it. Show notes: www.ClareJosa.com/podcast/week11/. Get your copy of A Year Full Of Gratitude.2018-12-0300 min
A Year Full Of GratitudeGratitude Week 10: Why you've got to stop ignoring your mind-body linkIn this week's gratitude podcast we're diving in to the mind-body link - and why we've got to stop ignoring it. You'll learn how the stories we tell ourselves affect every cell in our bodies. And I'll be sharing a simple technique that will prove it to you! Plus we'll be talking about how to get off the 'complaining train' and even ditch gossip-addiction! Show notes: www.ClareJosa.com/podcast/week10/. Get your copy of A Year Full Of Gratitude.2018-11-2600 min
A Year Full Of GratitudeGratitude Week 9: Making A Daily Date With A Gratitude StoryIn this week's gratitude podcast we're making a date with a gratitude story and exploring how the stories we tell ourselves become the boxes within which we live - the well-defended walls of our comfort zones. Plus you'll discover my 'magic wand' question for choosing a different story. Show notes: www.ClareJosa.com/podcast/week9/. Get your copy of A Year Full Of Gratitude.2018-11-1900 min
A Year Full Of GratitudeGratitude Week 8: Why My Favourite Sanskrit Word Is The Secret To Your SuccessIn this week's gratitude podcast it's all about how to keep going with a life-changing habit, even if you're secretly not in the mood - and how my favourite Sanskrit word is the key to your success! Shownotes here.2018-11-1200 min
A Year Full Of GratitudeGratitude Week 7: The Hidden Dangers Of Gratitude White-WashingIn this week's gratitude podcast you'll discover how to set yourself free from 'gratitude white-washing' - where we use gratitude to pretend that things are ok, when they're not. It's just another way we beat ourselves up and trigger our inner guilt. Plus I'm sharing a super-simple technique to set yourself free from this. Shownotes here. Get A Year Full Of Gratitude here.2018-11-0500 min
A Year Full Of GratitudeGratitude Week 6: Why It's Quality, Not Quantity, That Counts When It Comes To Your Monkey MindIn this week's gratitude podcast from A Year Full Of Gratitude here we're talking about why it's quality, not quantity, that counts when it comes to your Monkey Mind. I'm spilling the beans on why we sometimes do those deep, sighing breaths at the start of a gratitude minute - and how you can use all of this to feel happier, fast - and more easily. Show notes here.2018-10-2900 min
A Year Full Of GratitudeGratitude Week 5: How To Use Gratitude To Get A Great Night's SleepIn this week's gratitude podcast from A Year Full Of Gratitude here we're talking about how to use gratitude to get a great night's sleep! It's also a perfect antidote for setting yourself free from those secret 3am worries. Plus I'll guide you through the two primary emotions that drive all of our thoughts and actions - and how your gratitude practice is already helping you to get these back in balance. Show notes here.2018-10-2200 min
A Year Full Of GratitudeGratitude Week 4: Secretly Resisting Gratitude? Here's The Magic Question That Makes Changing Your Life Easy!In this week's gratitude podcast, I'm sharing the single question that unlocks and unblocks our resistance - our secret excuses - when we're getting in the way of changing our lives, so you don't have to do your gratitude minutes through gritted teeth! Plus I'm sharing the magic question that makes changing your life easy! Show notes here. Get A Year Full Of Gratitude here.2018-10-1500 min
A Year Full Of GratitudeGratitude Week 3: How To Handle Gratitude Stage FrightIn this week's gratitude podcast, we're talking about 'gratitude stage fright' - that moment where your mind goes blank and all you can think about is stuff that makes you feel bad. We'll dive in with the week 3 techniques from A Year Full Of Gratitude plus there's a ninja tip for how to use this week's technique to transform your home into your own, personal sanctuary - without spending a penny. Show notes here.2018-10-0800 min
A Year Full Of GratitudeGratitude Week 2: The ABC That Turns Around Negative Self-Talk In Under A MinuteIn this week's gratitude podcast, I'm spilling the beans on how to press near-instant 'pause' on negative self-talk and your inner critic. You'll discover how to 'ninja' your foundation technique - gratitude minutes - from A Year Full Of Gratitude to be able to turn negative thinking around in under sixty seconds. Show notes here.2018-10-0100 min