Shows
Autistic Culture | Where Autism Meets Identity!Pillar 9: Justice Seeking with Clare Kumar (Ep. 149)In this episode of The Autistic Culture Podcast, Dr. Angela Kingdon is joined by Clare Kumar, productivity speaker and host of the Happy Space Podcast, to explore Pillar 9: Justice-Seeking in autistic culture.Clare, a late-diagnosed autistic woman and workplace inclusion advocate, shares how her values-driven mindset and sensitivity to fairness shaped her work, her diagnosis journey, and her unmasking process. If you’ve ever been told you’re "too intense," "too rigid," or "black-and-white," this episode offers a radical reframing of those traits as powerful autistic strengths.🎧 What You’ll LearnHow moral clarity...2025-07-151h 18
Happy Space Podcast with Clare KumarLearn about Accessible Aviation - For Free! - with Ivan BerazhnyIvan Berazhny, Senior lecturer at Haaga-Helia University of Applied Sciences and accessibility advocate, shares how INCLAVI, an EU-funded initiative, equips aviation professionals with certified training to better support diverse travellers across the full journey.In this episode of the Happy Space Podcast, host Clare Kumar speaks with Ivan Berazhny, Senior lecturer at Haaga-Helia University of Applied Sciences, about INCLAVI, an EU-funded initiative to improve accessibility in aviation and tourism. Ivan shares the development of a free, multi-module training curriculum designed to educate industry professionals on best practices for supporting travellers with disabilities. Built through a wide consortium...2025-07-081h 02
Happy Space Podcast with Clare KumarAre Check-in Meetings Necessary? - with Jason LauritsenLeadership expert Jason Lauritsen tackles the question of whether we really need check-in meetings addressing barriers like discomfort, skill gaps, and the drive for workplace efficiency. Don’t miss the four key steps for effective check-ins.In this episode of the Happy Space Podcast, Clare speaks with leadership expert Jason Lauritsen about the role of check-in meetings. They explore why regular, intentional conversations between leaders and team members matter—not just for accountability, but for connection and well-being. Too often check-in meetings are discarded in the belief they are not serving real value. But it is perhaps beca...2025-06-2440 min
Happy Space Podcast with Clare KumarDesign for the Extreme to Benefit the Mean - with Kay SargentIn this episode, Happy Space Podcast host, Clare Kumar, speaks with Kay Sargent, principal designer at HOK, about their latest release, Neuroinclusive Workplace Design. Clare and Kay discuss the need to move beyond universal design toward more inclusive, actionable strategies for creating workspaces that support diverse sensory and cognitive needs. The conversation explores the evolution of language around neurodiversity, the importance of continual learning, and the challenges of designing spaces that acknowledge human complexity. Kay emphasizes that thoughtful, inclusive design benefits everyone by removing barriers and enabling people to perform at their best.BIOWith 35...2025-06-0944 min
Happy Space Podcast with Clare Kumar[Encore] Google’s Take on Neuroinclusive Event Design – with Megan HenshallIn this curated selection from the Happy Space Podcast, I’m bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you’re tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Having had to leave numerous experiences because of sensory overwhelm, I was immediately drawn...2025-06-0941 min
Happy Space Podcast with Clare Kumar[Encore] Inclusive Design: Exploring Respite, Place Attachment & Hoteling - with Ryan AndersonIn this curated selection from the Happy Space Podcast, I’m bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you’re tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.MillerKnoll’s Ryan Anderson shares his research and talks about the benefits of respite...2025-06-0647 min
Happy Space Podcast with Clare Kumar[Encore] Respect: a strategy for inclusion - with Gena CoxIn this curated selection from the Happy Space Podcast, I’m bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you’re tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Exploring a seemingly old-fashioned and often overlooked key ingredient necessary for workforce inclusion, organi...2025-06-0538 min
Happy Space Podcast with Clare Kumar[Encore] Unlocking the Power of Neurodiversity at Work - with Ludmila PraslovaIn this curated selection from the Happy Space Podcast, I’m bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you’re tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Author of the Canary Code, Ludmila Praslova discusses how moral injury can cause autist...2025-06-041h 07
Happy Space Podcast with Clare Kumar[Encore] Redesigning Work for People and the Planet - with Lisa WhitedIn this curated selection from the Happy Space Podcast, I’m bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you’re tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Exploring how to change the way we think about business and work to respec...2025-06-0339 min
Happy Space Podcast with Clare Kumar[Encore] Creating a Speak-Up Culture - with Stephen ShedletskyIn this curated selection from the Happy Space Podcast, I’m bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you’re tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Stephen Shedletsky is a Leadership Speaker, Author, and Coach. He has spent years helpin...2025-06-0241 min
Happy Space Podcast with Clare Kumar[Encore] How DEI Betters Business - with Subha BarryIn this curated selection from the Happy Space Podcast, I’m bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you’re tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.President & CEO of Seramount, Subha Barry tells us about her connections with neurodiversity, her wi...2025-05-2749 min
Maverick MakersClare Kumar: Unlocking Human PotentialHost Michelle Daides welcomes Clare Kumar, a performance strategist, inclusivity advocate, to the Maverick Makers Podcast. Proudly neuroatypical, Clare has dedicated her career to helping organizations unlock human potential by fostering accessible and inclusive work environments. As the Canadian Regional Director for the Hidden Disabilities Sunflower program, Clare is a champion for neurodiversity and non-visible challenges, advocating for environments that empower everyone to contribute their best.Clare shares her insights on co-creating the future of work with "compassion-infused compromise," a philosophy that blends high performance with inclusivity. In this conversation, Clare delves into the practices that enable...2024-11-0843 min
Happy Space Podcast with Clare KumarWhat To Say So They Can’t Unhear - with Tamsen WebsterMessage Master, Tamsen Webster shares powerful ways to communicate and say what they can’t unhear. Messager Master, Tamsen Webster discusses the pivotal role of effective messaging in achieving transformational change. She explores the dichotomy of messaging from recent political conventions, and the importance of framing messages positively. Tamsen delves into the science behind persuasion, the necessity of aligning with shared values, and the broader implications of these principles in both personal and professional spheres. The conversation emphasizes the potential of strategic communication to foster meaningful and sustainable change, urging listeners to adopt a more thoughtful and emp...2024-10-081h 01
Happy Space Podcast with Clare KumarAccessibility Is Everyone's Problem - with Dr. Lauran StarOrganizational Disruptor, Dr. Lauran Star shares her journey from dyslexic student, to trauma medic, to DEI advocate. Dr. Lauran Star, an organizational disruptor and advocate for neurodiversity and accessibility, shares her journey from being a dyslexic student, to becoming a veteran, trauma medic, and a leading figure in diversity, equity, and inclusion. She discusses the importance of accommodations for neurodivergent individuals, the evolution from equality to equity in the workplace, and how organizations can better support all employees. Lauran emphasizes the need for leaders to recognize and value the unique strengths each employee brings and the business...2024-09-241h 02
Happy Space Podcast with Clare KumarRemote Work Done Right - with Sacha ConnorCEO of Virtual Work Insider, Sacha Connor discusses the challenges of remote work and how distance bias affects professional teams. Marketer turned remote work advocate, Sacha Connor, shares about her journey and insights into leading distributed, hybrid, and remote teams. Sacha shares her experiences from working at advertising agencies to leading teams at Clorox and starting Virtual Work Insider in 2018. They discuss the challenges of remote work, including distance bias, creating team agreements, the importance of flexibility, and the necessity of evolving leadership skills for the modern workplace. The conversation also highlights practical solutions for improving productivity a...2024-09-1048 min
Happy Space Podcast with Clare KumarThe Sunflower - Inviting Acessibility Around the World - with Paul WhiteCEO of Hidden Disabilities Sunflower, Paul White shares his journey so far in forming a global symbol for those with hidden disabilities. CEO of the Hidden Disabilities Sunflower, Paul White shares the origin and growth of the Sunflower initiative, which started in 2016 at Gatwick Airport to support people with non-visible disabilities. Paul shares how the Sunflower lanyard has helped individuals, including a mother traveling with her son and a man with dementia who regained his independence. The conversation delves into why the program operates as a for-profit business, supporting inclusion and accessibility worldwide, and the impact it...2024-08-2740 min
Happy Space Podcast with Clare KumarThe Unexpected Power of Color - with Laura Guido-ClarkColor Expert, Laura Guido-Clark discusses the transformative power of color in design and the emotional and physiological impacts of color in communities and workspaces. Designer and color expert, Laura Guido-Clark talks about the transformative power of color in design. She discusses how color acts as a conduit for human connection, its physiological impacts, and the influence it has on mood and productivity. Laura shares insights from her work with renowned organizations and her nonprofit, Project Color Corps, which uses color to bring hope and joy to underprivileged school communities. The conversation also covers practical advice for incorporating...2024-08-1356 min
Happy Space Podcast with Clare KumarHow DEI Betters Business - with Subha BarryPresident & CEO of Seramount, Subha Barry tells us about her connections with neurodiversity, her widely recognized Autism Intern program, and gives practical advice on how to advance your DEI efforts in today’s corporate world.A trailblazer in diversity, equity, and inclusion, Subha Barry shares a wealth of insights through her work as President and CEO at Seramount. Barry shares her personal and professional journey from India to the United States, and her pioneering initiatives at Merrill Lynch and Freddie Mac, including her widely recognized Autism intern program at Freddie Mac. Key topics include the importance of em...2024-07-3049 min
Happy Space Podcast with Clare KumarNegotiate and Build Better Relationships? - with Fotini IconomopoulosNegotiation Expert, Fotini Iconomopoulos shares how adopting a few negotiation strategies can lead to better relationships in business and life. Negotiation Expert, Fotini Iconomopoulos dives deep into the art of negotiation. Throughout the conversation, Fotini shares insights from her extensive experience running negotiation workshops and reveals the top challenges people experience when learning how to negotiate and how applying these strategies can actually improve relationships. She offers actionable steps for overcoming these barriers like the importance of preparation, cooperative negotiation tactics, emotional regulation, and asking the right questions. Fotini also explores the bias between men and women...2024-07-1643 min
Happy Space Podcast with Clare KumarConduit for Compassion - the Sunflower, Brené Brown, & WorkHuman 2024 - with Clare KumarProductivity expert and executive coach, Clare Kumar reveals her new job, outlines the Total Team Work Program, recaps her experience and shares insights from Brené Brown’s keynote at WorkHuman 2024.Clare Kumar is a productivity expert and executive coach who focuses on the intersection where productivity meets inclusivity in workplaces and organizations. In this episode, she talks about her new job as Regional Director of Hidden Disabilities Canada (hdsunflower.com). In addition, Clare gives an update and outlines her program, Happy Space Total Team Work, where leaders and their teams co-create their future of work and explains how...2024-07-0248 min
Happy Space Podcast with Clare KumarThe Language of Neurodiversity - with Pasha MarlowePasha Marlowe, neuroinclusion expert speaks about the evolution of language surrounding neurodiversity and clarifies terms like neuroqueer, disorder, gender, and impaired.In this episode of the Happy Space Podcast, Clare Kumar interviews Pasha Marlowe, a neuroinclusion advocate. The discussion delves into the importance of language in fostering inclusivity in neurodiverse spaces. They explore terms such as 'neurodiverse,' 'neuroqueer' and 'neuro spicy,' and emphasize the significance of personal agency in identity. The conversation also touches on the intersectionality of these terms with disability, gender, and cultural contexts. Pasha highlights the importance of inclusive design and creating...2024-06-1855 min
Happy Space Podcast with Clare KumarRest Is More Than Sleep - with Dr. Saundra Dalton-SmithIn this episode Dr. Saundra Dalton-Smith, founding physician and well-being expert takes us through the seven types of rest, how to know which one you need, and the gifts that come from a well-rested life. Dr. Saundra Dalton-Smith, founding physician and well-being expert tells us why rest is about more than just sleep and how by through the seven types of rest, you can not only reset your battery, but enjoy a more fulfilling life. Dr. Dalton-Smith takes us through her journey of her own story of burnout and how she made adjustments after realizing that living a...2024-06-0444 min
Happy Space Podcast with Clare KumarAccents at Work: How to Handle with Care - with Heather HansenHeather Hansen, accent bias and linguistic inclusion expert discusses how English speakers can address their own accent bias and how non-native speakers can communicate more effectively in work environments. In this episode, Heather Hansen, Accent Bias and Linguistic Inclusion Expert shares her experiences with accent bias in three different continents and how cultural attitudes vary across the world. She discusses the universal language, English, and gives English speakers advice on how to handle their own accent bias as well as tips for non-native English speakers on how to communicate more effectively in workplaces. Accent bias brings up...2024-05-2159 min
Happy Space Podcast with Clare KumarUnlocking the Power of Neurodiversity at Work - with Ludmila PraslovaAuthor of the Canary Code, Ludmila Praslova discusses how moral injury can cause autistic burnout, and how dignity plays a part in setting boundaries in neurodiverse workplaces. Ludmila Praslova, the author of The Canary Code, discusses the common misconceptions about autism, the importance of recognizing female and high-functioning presentations of autism, and the challenges faced by those seeking diagnosis and acceptance. This episode touches on authenticity, moral injury, and the need for accommodations at work. She also shares about her work on the concept of dignity and how it’s imperative to setting boundaries and better understanding so...2024-05-071h 07
Happy Space Podcast with Clare KumarUnmasking - Late Autism Diagnosis in Women - with Melanie DezielMelanie Deziel, keynote speaker, branded content creator, and autistic self-advocate shares her creative insights on how she navigated her late self-diagnosis journey as an autistic adult and what advice she has for others going through their own self-discovery. In this episode of the Happy Space Podcast, Melanie Diezel, keynote speaker and highly creative autistic self-advocate explores her journey as a late-diagnosed autistic woman. Melanie delves into the challenges and misunderstandings surrounding autism, particularly how it manifests differently in women compared to men. Melanie shares her personal experiences with self-discovery through social media, the role of self-acceptance, and...2024-04-2245 min
Happy Space Podcast with Clare KumarThe Need for Clear Language Around Neurodiversity - with Judy SingerJudy Singer, sociologist and pioneer of the neurodiversity movement discusses the role of language around neurodiverse populations, her views on autism, whether HSP’s fit into the neurodivergent ecosystem, and her feelings about the use of the term “woman” when considering transgendered individuals. Judy Singer, sociologist and pioneer of the neurodiversity movement, discusses her views on the complexities of language, identity, and the nuances of social change. Singer discusses her contributions to societal dialogue on neurodiversity and her ongoing efforts in academic and public spheres, amidst navigating online controversy. Singer shares her pioneering thoughts on neurodiversity, the critic...2024-04-0854 min
Happy Space Podcast with Clare KumarWorkplace Culture Dos and Don’ts - with Chris DyerCompany culture expert, Chris Dyer discusses his experimental approach to creating environments for better work culture, the pitfalls of AI, and suggests dumping the “one on one.”In this episode of the Happy Space Podcast, company culture expert and author, Chris Dyer talks about different ways leaders can think about company culture and shares his experimental approach in creating better work environments. Chris gives his take on optimizing the hiring process where leaders aim to be fair vs. equitable, and even suggests dumping the weekly “one on one”. He gives insight into whether some leaders have realistic goals or...2024-03-2651 min
Happy Space Podcast with Clare KumarEmpathy Is an Edge If You Know How to Use It - with Maria RossAuthor and empathy advocate, Maria Ross busts myths about empathy and clearly defines what it is so that it can be effectively harnessed. In this episode of the Happy Space podcast, Maria Ross, an author and empathy advocate, shares her life-changing experience of surviving a medical trauma, highlighting the role of empathy in her recovery and its influence on her work. Maria discusses her books 'The Empathy Edge' and the soon to be released in fall 2024, 'The Empathy Dilemma,' emphasizing the operationalization of empathy in organizations and its importance in leadership. The conversation touches on common...2024-03-1247 min
Happy Space Podcast with Clare KumarHow DEI Efforts Must Change to Have Maximum Impact - with Seramount’s Katie MooneyWe need to weld DEI into the business, embedding DEI in every relevant aspect that we can. When you think about welding something into the business, it's an incredibly powerful word because you think of welding as kind of these two pieces, the merging or fusion of these two pieces coming together.You’re listening to episode 41 of the Happy Space podcast. Today we’re exploring keeping DEI initiatives strong in challenging times by welding them to your business - with Seramount’s Managing Director Katie Mooney.Seramount's Managing Director, Katie Mooney, discusses how she began...2024-02-2739 min
CRUZING With PhilCLARE KUMAR--Highly Sensitive Executive Coach and Speaker--Podcast Host of HAPPY SPACES.9 views Feb 8, 2024Sophisticated Energy. Highly sensitivity to one's surroundings. Please join me in an enlightening interview with Clare Kumar, podcast owner and host of HAPPY SPACES. Clare shares her journey from working in the business environment of routine to the development of her unique talents of being a sensitivity training coach and motivational speaker. clarekumar.com / @clarekumar 2024-02-2029 min
CRUZING With PhilCLARE KUMAR--Highly Sensitive Executive Coach and Speaker--Podcast Host of HAPPY SPACES.
9 views Feb 8, 2024Sophisticated Energy. Highly sensitivity to one's surroundings.
Please join me in an enlightening interview with Clare Kumar, podcast owner and host of HAPPY SPACES.
Clare shares her journey from working in the business environment of routine to the development of her unique talents of being a sensitivity training coach and motivational speaker.
clarekumar.com
/ @clarekumar
2024-02-2029 min
Happy Space Podcast with Clare KumarRemote Working 2.0: Won’t You Be My Neighbor? - with Radious’ Amina MoreauThe other thing that I keep harping on is that remote work doesn't need to mean that it's lonely work. We confuse remote work with isolation a lot because we equate remote work with working from home. Again, because the pandemic forced remote work to be synonymous with working from home. But post-pandemic, there are countless ways to work remotely.You are listening to episode 40 of the Happy Space Podcast. Today we're exploring remote work 2.0, and the opportunity to work at your neighbors with Radious founder, Amina Moreau.Amina Moreau’s startup Radious addresses the ch...2024-02-1342 min
Happy Space Podcast with Clare KumarWhy We Need Atypical Neurodivergent Leaders - with Rick BrennanRick Brennan, author of “The Atypical Leader”, and champion for the undiagnosed neurodivergent professional shares the secrets of his success in the corporate world, why it’s important to have neurodiversity in the workplace, and how investing in human connection can build your foundation as a leader. Rick Brennan, author of 'The Atypical Leader', shares his journey from being someone unaware of his neurodivergent temperament to recognizing it as a strength in the corporate world. Rick shares how he built relationships and the critical need for a foundation of trust. He believes we need to look beyond diagno...2024-01-3040 min
Happy Space Podcast with Clare KumarResearch Insights: What the Data is Actually Saying about Remote Work - with Kate ListerGlobal Workplace Analytics’ Kate Lister shares her insights on the growth of remote work, the challenges leaders face with the abstract nature of managing virtual teams, and why using data-driven research is important instead of relying on gut-based decision-making at work. You're listening to episode 38 of the Happy Space Podcast. Today I speak with Kate Lister, founder of Global Workplace Analytics. You'll enjoy her candid take on the future of work. Kate Lister, president of Global Workplace Analytics, discusses the shift towards remote work and how organizations have been reacting. Kate shares her insights about th...2024-01-1639 min
The HSP Way#8 Clare Kumar - Relationships, listening to your body, and HSP ProductivityIn this episode, we hear from Clare Kumar, who is an expert in bridging the connection between inclusivity and productivity. As you hear her story unfold, you also will get some juicy nuggets about dating intentionally, and some sage advice on navigating relationships.
The Work Style Profile Self Quiz
Happy Space Podcast by Clare Kumar
2024-01-0443 min
Happy Space Podcast with Clare KumarInclusive Design: Exploring Respite, Place Attachment & Hoteling - with Ryan AndersonMillerKnoll’s Ryan Anderson shares his research and talks about the benefits of respite spaces, place attachment, recognizing your own belonging cues at work, and how being intentional about usable designs makes for the most beautiful workspaces. You're listening to Episode 37 of the Happy Space Podcast. Today, I speak with MillerKnoll’s Global Research lead, Ryan Anderson, about opportunities for organizations to create more inclusive workspaces that support sustainable performance.Ryan Anderson, VP of Global Research and Insights at MillerKnoll, shares his research, deep passion, and appreciation for inclusive design. Ryan suggests that we must dram...2024-01-0247 min
Happy Space Podcast with Clare KumarSolve the Stalemate: Co-Create your Team’s Future of Work - with Clare KumarIn this solo show, Clare digs into the reasons behind the current tension between leaders and employees. She suggests that it is solvable and offers practical ways to do so.You’re listening to episode 36 of the Happy Space Podcast, and today it’s me Clare Kumar. We’re going to be talking about “solving the stalemate,” looking closely at the tension between leadership and employees. I’ve got some solutions for you.News reports keep informing us that leaders and their teams are at odds on how best to get work done. Executives are issuing mand...2023-12-1944 min
Happy Space Podcast with Clare KumarThe Cost of Exclusion with IDEA - with Michael BachExploring the concept of I D E A in workplaces, that exclusion has a cost, and how one small change can make a world of difference and bring us closer to more inclusive businesses with IDEA Thought Leader, Michael Bach. You’re listening to episode 35 of the Happy Space Podcast. Today we’re exploring the idea that I D E A is a business imperative with thought leader and fellow word nerd, Michael Bach. Veteran advocate Michael Bach shares his insights on I D E A - inclusion, diversity, equity, and accessibility, and why what we call...2023-12-0542 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Clare Kumar "The Happy Space"
Afternoon teatime November 23rd, 3 pm EST. The tea keeps flowing as Miss Liz is joined by Clare Kumar, Productivity Catalyst, to share her T-E-A with you all. She is bringing Inclusion and productivity with a flavour of being and doing in the present. Join us, and let’s all make a difference together. LIVE STREAMING TO MULTIPLE PLATFORMS AND PODCAST STATIONS AND APPS. LIVE SHOW ON MISS LIZ'S YOUTUBE CHANNEL BELOW. Please give it a quick subscribe and be notified when teatimes are live. https://youtube.com/@misslizsteatimes?si=VhVODhNkY__evnOtProductivity catalyst, highly sensitive executive coach, and international speaker Cl...2023-11-231h 00
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Clare Kumar "The Happy Space"Afternoon teatime November 23rd, 3 pm EST. The tea keeps flowing as Miss Liz is joined by Clare Kumar, Productivity Catalyst, to share her T-E-A with you all. She is bringing Inclusion and productivity with a flavour of being and doing in the present. Join us, and let’s all make a difference together. LIVE STREAMING TO MULTIPLE PLATFORMS AND PODCAST STATIONS AND APPS. LIVE SHOW ON MISS LIZ'S YOUTUBE CHANNEL BELOW. Please give it a quick subscribe and be notified when teatimes are live. https://youtube.com/@misslizsteatimes?si=VhVODhNkY__evnOtProductivity catalyst, highly sensitive executive coach, and international speaker Clare Ku...2023-11-231h 00
Happy Space Podcast with Clare KumarRedesigning Work for People and the Planet - with Lisa WhitedExploring how to change the way we think about business and work to respect both people and the planet, with workplace expert and award-winning author Lisa Whited.With the planet on fire and burnout an epidemic, we need to do things differently. Yet, until we reach the tipping point for social change, if only 8% of people can be counted on to do the “right thing”, what can we do to close the gap? Workplace expert Lisa Whited shares practical actions leaders can take to create more inclusive ways of working and treat resources with greater resp...2023-11-2139 min
Happy Space Podcast with Clare KumarThe Case for Including the Disabled - with Denis BoudreauWe have a declared global intent to be more inclusive of those with disabilities as expressed in the UN Convention on the Rights of Persons with Disabilities. Despite being created in 2006 and with 183 countries on board, there is much work to do. Furthering this work is my guest today, Denis Boudreau. Find out how Denis connected his own feelings of being marginalized as a young boy to empathy and compassion for the disabled community and why there is such a strong business case to create more inclusive organizations. He also shares his perspective on what is getting...2023-11-0747 min
Healing Business96. Productivity for Highly Sensitive People with Clare KumarShare your thoughts with us (click here)In this special episode, we're excited to have Clare Kumar as our guest. She's here to talk about how highly sensitive people can be more productive.We'll explore the world of highly sensitive individuals and learn the special tips and tricks that can really help them. Clare is an expert in getting things done and feeling good, so she's the perfect person to guide us.Here's the great news: Clare is also part of this year's Sensitive Success Summit, currently ongoing. You can hear her speak...2023-10-2522 min
Happy Space Podcast with Clare Kumar32 - Championing accessibility at work - with Majorie AunosIf we want our world to be more inclusive, we need to pay close attention to accessibility - the ease with which individuals can participate - at work, at home, and in daily life. Disability consultant Marj Aunos shares her highly relevant personal and professional lived experience. We explore what compelled Marj to dedicate her life to supporting adults with intellectual disabilities at a tender 20 years old, what motivated her when she became a paraplegic as a single mom to her 16-month-old son, and how to be a better ally to those who have accessibility challenges.Marjorie...2023-10-2438 min
Happy Space Podcast with Clare Kumarep 31 - make your work-life bloom - with Dan PontefractDan is the best-selling author of four books: “Lead. Care. Win.”, “Open to Think”, “The Purpose Effect”, and “Flat Army”. A renowned speaker, Dan has presented at four different TED events and also writes for Forbes and Harvard Business Review. Dan is an adjunct professor at the University of Victoria, Gustavson School of Business and has garnered more than 20 industry awards over his career. He is also a huge fan of Canadian band “The Tragically Hip”.Employee engagement has been stuck at sad, low levels ever since pollsters have been measuring it. And each year, leaders are tasked with bringing...2023-10-0941 min
Happy Space Podcast with Clare KumarCreating a Speak-Up Culture - with Stephen ShedletskyStephen Shedletsky is a Leadership Speaker, Author, and Coach. He has spent years helping leaders make it safe and worth it for people to speak up. Inspired by the work of Simon Sinek, Shed became the fourth person to join his team where for more than a decade, he contributed as Chief of Staff and Head of Brand Experience, Training & Development, and headed a global team of speakers and facilitators. Shed graduated from the Richard Ivey School of Business with a focus on leadership, communication, and strategy. He also received his coaching certification from The Co-Active Training Institute.2023-09-2541 min
Happy Space Podcast with Clare KumarEpisode 29 – Google’s Take on Neuroinclusive Event Design – with Megan HenshallHaving had to leave numerous experiences because of sensory overwhelm, I was immediately drawn to the work of Google’s The NEU Project which shares rich resources evolved from Google’s Experience Institute. After learning about the Google Experience Institute (Xi) and The NEU Project, I knew I had to speak with the Strategic Lead of Global Event Solutions for Google, Megan Henshall. Hear what brought Megan to do this important work, why it matters, and her simple advice to leaders who want to make a difference for their own teams. She’ll also let you in on the...2023-09-1141 min
The FEEDEducation Minister Stephen Lecce / Ontario Medical Association President Dr. Andrew Park / York University Professor Tina K. Rapke / Performance Coach and Consultant Clare Kumar / Retail Council of Canada Back to School Survey / Salvation Army Richmond Hill Community Church ProgramAnn Rohmer is with Education Minister Stephen Lecce on the updated curriculum, more student support and staffing for the new school year.Ann Rohmer speaks with the Ontario Medical Association President Dr. Andrew Park – stay up to date on vaccinations; screentime impact; support for kids who have fallen behind during the pandemic (socialization, mental health concerns, literacy)Kevin Frankish is with Tina K. Rapke – York University Professor on helping parents recognize first day anxiety and techniques to help.Shaliza Bacchus is with Performance Coach and Consultant Clare Kumar on getting the students and the enti...2023-09-0253 min
Happy Space Podcast with Clare KumarRespect: a strategy for inclusion - with Gena CoxExploring a seemingly old-fashioned and often overlooked key ingredient necessary for workforce inclusion, organizational psychologist Gena Cox reminds us that the way we make people feel matters. As a highly sensitive person able to quickly assess whether respect is present in interactions… or not, Gena encourages leaders to make compassionate action the norm. She shares the 3 C’s every leader needs to adopt and encourages everyone to get an “Inclusion MBA”. Dr. Gena Cox is an Organizational Psychologist, Leadership Impact Strategist, Executive Coach, Speaker, and award-winning author. She is known for her nuanced, multi-disciplinary insights and honest-but-supportive style.2023-08-2838 min
Happy Space Podcast with Clare KumarThe undeniable value of neurodiversity - with Theo SmithIn this thought-provoking episode you’ll hear from neurodiversity advocate Theo Smith. We dive into his experiences with the education system, the shift in messaging around neurodivergence, and the importance of language in fostering inclusivity. Don't miss this enlightening conversation on caring for neuroatypical individuals and creating thriving neuro-inclusive work environments.Theo Smith is a neurodiversity and inclusive recruitment advocate, co-founder of Neurodiversity at Work Ltd and Neurodiversity World, and top voice on LinkedIn. He is the award-winning co-author of “Neurodiversity at Work: Drive Innovation, Performance, and Productivity with a Neurodiverse Workforce”, and hosts the podcast “Neurodiversity with The...2023-08-1453 min
The Happiness Practices with Phil GerbyshakEveryone Deserves a Happy Space with Clare KumarIn this episode, Phil Gerbyshak and Clare Kumar engage in a lively discussion about creating a personal "happy space" that enables optimal performance. Clare, a productivity student, shares her insights on tuning into our bodies' needs and creating an environment that supports our best work. The conversation delves into topics such as the importance of understanding our preferences, the role of discipline, and the impact of our sensory environment on productivity. Clare also shares her experiences with the Pomodoro Technique and the concept of "torture camp," a fun way of gamifying chores and tasks. The episode concludes with a...2023-08-0830 min
Happy Space Podcast with Clare KumarWhat the watt? Lighting and performance - with Craig BowlerLighting affects our performance and with lighting technology's dramatic advancements in the past few years, we all need to better understand it. It is cheaper to create long-lasting light now but could this mean too much of a good thing?I invited Craig Bowler of Home Depot Canada to shed light (I couldn't resist) on this topic. Craig is in charge of purchasing lighting and through weekly in-store customer experience really has the pulse on both lighting solutions and customer experience.In this episode, Craig and I explore the history of lighting and a bit...2023-07-3152 min
Happy Space Podcast with Clare KumarProductivity for all - the evolution of Happy Space - with Clare KumarProductivity catalyst, highly sensitive executive coach, and international speaker Clare Kumar examines the intersection of productivity and inclusivity – paying attention to both being and doing. She inspires individuals to design for well-being and cultivate sustainable performance while avoiding exhaustion and burnout. Clare encourages leaders to design inclusive performance to invite the richest contributions from every member of their team. This is a topic Clare explores with innovators as host of the Happy Space Podcast.Clare draws on a diverse corporate career that took her from Toronto to Tokyo and Montreal, with equal experience as an entrepreneur. She is...2023-07-1650 min
What She Said!Catherine Dunphy / Jacki Yovanoff / Anne Brodie / Tanzila Khan / Lara Wellman / Clare KumarOpening my show today is Catherine Dunphy. We're diving into a crucial topic that unfortunately affects countless women worldwide - gender-based violence. Catherine, a fervent women's rights advocate, writer, poet, and humanist, has devoted her life to early intervention and prevention of such violence. As the founder of the Kimberley Project, she's on the frontlines, tirelessly implementing social-emotional learning programs in childcare centers and kindergartens.Moving into somewhat uncharted territory, I will be chatting with Jacki Yovanoff about polyamory. It's a topic I've hesitated to approach, not out of judgment, but perhaps due to...2023-07-1554 min
Happy Space Podcast with Clare KumarWork from anywhere… but what about borders? - with John LeeWe’ve seen a dramatic rise in people working from home through the pandemic, but what about our digital nomads and remote workers, and others who wish to explore our world while they work. For organizations that wish to draw from a global talent pool and benefit from the diversity that it inherently brings, you’ll want to stay on the right side of the the law…especially as they are evolving.Joining me today is the co-founder of Work From Anywhere and remote work compliance specialist, John Lee. Having already launched a startup related to cultural unders...2023-07-0334 min
Happy Space Podcast with Clare KumarDesigning events for rich connection – with Robbie SamuelsRobbie has been recognized as a networking expert by NPR, Harvard Business Review, Forbes, and Inc, and as an expert in virtual event design by JDC Events.His three books that have collectively received over 600 5-star reviews - a couple of them being mine, and I wouldn’t be surprised if his fourth is about how to effectively launch a book, or the bigger topic of how to effectively engage your fans to not only build your business but to also support your charity of choice.Since 2016, Robbie has also hosted the On the Schmooze po...2023-06-1956 min
Happy Space Podcast with Clare KumarSurviving Social Anxiety - with Russell Norris Imagine you're not just shy, but actually debilitatingly paralyzed at the thought of interacting with other people. That's what Russell Norris describes when he talks about his journey with social anxiety. He's the author of “Red Face: How I Learned to Live With Social Anxiety” and my guest today. We go through a fascinating discussion to learn more about what his struggle was really like and some of the strategies that he tried and found successful and some that maybe didn't work so well in his journey to be able to live successfully with this challenge. It was a fasci...2023-06-0440 min
Happy Space Podcast with Clare KumarIgnite commitment and retain talent with “Employalty” - with Joe MullJoe dropped by to share his wisdom about encouraging employee commitment. There is much tension between leaders and employees and Joe gives practical suggestions about what leaders can do to make their companies “destination organizations”. We also explore the Employalty Scorecard and its critical ingredients for maximum engagement. I was specifically interested in the importance of flexibility as it relates to a job being an ideal fit. He paints a frank picture of the current world of work and the opportunities we must reach for.Joe Mull is the author of 3 books including “No More Team Drama” and “Empl...2023-05-2247 min
Happy Space Podcast with Clare KumarFlexibility and foresight into the future of work - with Nola SimonAfter a dramatic exit from her corporate job, Nola Simon invites us to learn from the past as we design a more human-centric workscape. Touching on the importance of flexibility, Simon encourages building leadership skills to become more adept at managing a dispersed workforce. We examine the disconnect between leaders and employees, the need for clear and effective communication and examples of leaders’ efforts to build their understanding of both employee and customer experience. Simon emphasizes how critical it is to define the tasks that are necessary to drive results, and to honour the need for employee mastery and au...2023-05-0840 min
Happy Space Podcast with Clare KumarReframing ADHD - The gift of a faster brain - with Peter ShankmanFrom getting in trouble for talking too much in school to giving keynote speeches on stages all over the world, Peter Shankman has transformed what was once perceived as a challenge into one of his many strengths. Here, we explore Peter’s version of an ADHD brain, the source of Peter’s drive and spirit, and what to make of a diagnosis. Peter also shares his love of order and secrets to staying focused where skydiving and a Peloton addiction take centre stage. Peter closes with an inspiring invitation for anyone with ADHD. As a succes...2023-04-2434 min
Happy Space Podcast with Clare KumarRevolutionizing work with “Workstyle” - with Lizzie Penny and Alex HirstThe way we work had not been significantly redesigned in over 200 years despite massive cultural shift and technical advances. The pandemic forced change upon us and now that we have tasted autonomy and proven productivity does not suffer, redesign is on the table. While many organizations are embracing flexibility, hybrid, and remote work as a hiring advantage, Lizzie Penny and Alex Hirst say that it doesn’t go far enough. When they explain the number of people who are still left out of the workforce, you might find yourself agreeing. Tune in to learn more about how they suggest we...2023-04-1047 min
Happy Space Podcast with Clare KumarOffsites: the Key to Building Connection - with Sally PageA big question on the minds of organizations is how to rebuild culture and foster effective collaboration. Given that trust is an essential ingredient for a team to work at its best, it’s important to create opportunities to build that trust. Yet, it’s not easy to do. Enter Sally Page, co-founder of UK-based WorkTripp, a company she refers to as the “Airbnb” of team offsites. In this episode, we explore being intentional about event design, the value in cycles of work, and how to not just get people together but to have them pulling in the same directio...2023-03-2742 min
Happy Space Podcast with Clare KumarStill in Search of Excellence - with Tom PetersIconic management thought leader Tom Peters is intellectually irritated and still in search of excellence! Join us for episode 16 of the Happy Space Podcast for delightful commentary on the power of women and the end of the three-martini lunch.In our conversation, we explore several of these including Tom’s deep respect for humanity which he refers to as Extreme Humanism. We dive into sensitivity, his fondness for “quiet” people, inclusivity, and the power of female leaders. We tackle the challenges of managing by zooming around and the need for a new kind of leader. While some unders...2023-03-1341 min
Happy Space Podcast with Clare KumarA Fresh Look at Sensitivity with Andre SóloFrom hiding out at recess in a storm sewer pipe to co-authoring a book about the trait that drove him there, tune in as Andre Sólo shares his experience as a highly sensitive child through to who he is today, a man proud of his sensitive gifts. In their book, Andre, and his co-author Jenn Granneman, explore the continuum of sensitive experience as well as different types of sensitivity. I inquire as to why they shine a spotlight on empathy and Andre’s answer surprises me. We explore the idea of accommodations, what they call the “Boost Effect”, and ult...2023-02-2745 min
Nice with Dave Delaney - leadership, communication, retention, culture.Productivity, sensitive people, and expectations with Clare Kumar.The Nice Podcast is brought to you by Futureforth.com. We teach leaders to improve employee retention, communication, and culture with the Nice Method™.Clare Kumar is a productivity catalyst and highly sensitive executive coach and speaker who helps professionals improve productivity and well-being while avoiding exhaustion and burnout. Clare also hosts the Happy Space Podcast.What we talked about...
On fresh starts.
Intentional living can begin at any time.
Productivity CPR: Compass. Performance. Rituals.
Pay it forward activities.
Things you can do to make your future self thankful.
Setting expectations.
Th...2023-02-1358 min
Happy Space Podcast with Clare KumarManaging Anxiety with a Mindset Coach – Paul SheppardYou’re in for a treat with today’s episode featuring mindset coach, Paul Sheppard. Paul and I connected recently when I was interviewed on his podcast, Mindset Change. Realizing Paul has had his own journey with sensitivity and listening to a few of his podcast episodes, I knew I had to bring his energy and insights your way. Paul is trained in a long list of healing modalities such as hypnosis, NLP, IEMT – integral eye movement therapy, and more. I was especially intrigued by his admission that traditional therapy didn’t work.Given the challenges sensitive people f...2023-02-1343 min
Happy Space Podcast with Clare KumarDesigning Inclusive Performance – with Clare KumarHi! I’m back again with a solo episode to share more about the expansion of the podcast from exclusively being about highly sensitive people to designing inclusive performance. Have no fear, I’m not leaving highly sensitive people behind, in fact, fellow HSPs play a central role in upcoming episodes. In this episode, I touch on the tug-of-war that exists between leadership and employees when it comes to returning to the office and how for many, this way of working is not new. I continue my commitment to both a bottom-up and top-down perspective recognizing that both...2023-01-3052 min
The Sensitive CEO ShowSustainable Performance for the Highly Sensitive Person with Clare KumarProductivity catalyst and highly sensitive executive coach, Clare Kumar, helps professionals achieve sustainable performance - improving productivity and well-being while avoiding exhaustion and burnout.She draws on a diverse corporate career that took her from Toronto to Tokyo and Montreal, with equal experience as an entrepreneur.She is a sought-after media contributor to news and lifestyle shows including the Huffington Post, Fast Company, the Globe and Mail, CBC, The Social, and the Marilyn Denis Show.Whether speaking to one person or thousands, Clare loves inspiring massive shifts by inviting you to pay attention...2023-01-2927 min
Leadership Human-StyleInclusion through Flexibility with Clare Kumar“Flexibility is inclusivity.” - Clare KumarIn this time of talent shortages and so-called “quiet quitting,” organizations are working to switch up their approaches to hiring and developing and retaining their people. That’s why being inclusive in the design and offering of programs that support employees is essential. When it comes to how YOU lead and how you design organizational programs, how do you ensure you are addressing the needs of neurodivergent groups and of highly-sensitive people? Perhaps you didn’t realize you could or should be doing so. No worries - you’re in the right place...2023-01-1847 min
Happy Space Podcast with Clare KumarTalent Management with Sensitivity - with Lisa MitchellWe have moved rapidly through a significant evolution in work culture and practice with significant challenges surfacing. As employees and leaders alike are suffering burnout, finding ways to manage overwhelm is a constant priority. Sensitivity is necessary. Lisa and I explore why setting boundaries is so challenging, what to do about much needed connection, and why we need to look beyond what we’re doing to how we are doing it.We also explore improving the efficacy of our communication by marrying intent with impact. Tune in for some remarkable insights on the value of sen...2023-01-1644 min
The Ultimate Mindset Change PodcastAm I Too Sensitive? - Interview With Highly Sensitive Person Coach Clare KumarAre you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?
Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD?
Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more
KEY...2022-12-0543 min
Happy Space Podcast with Clare KumarSilence is Golden - especially for HSPs - with "Golden" authors Justin Zorn and Leigh MarzNoise can be one of the biggest challenges for sensitive people causing us to startle, experience significant stress and lose our focus. I have lived this acutely hence my passion (and longer than usual preamble) to my discussion with Justin Zorn and Leigh Marz, the authors of Golden - The Power of Silence in a World Full of Noise. Leigh and Justin bring to life their examination of not only our relationship to sound and how society often undervalues silence, but also practical ways to successfully engage with this top stressor.Trained through Harvard and Oxford, Justin...2022-09-1955 min
Happy Space Podcast with Clare KumarHiring for Neurodiversity at TD Bank - with Keith IsaacAs neurodiversity is becoming more respected in the corporate world, one of North America’s top ten banks, TD Bank Group, has taken steps to adjust its hiring processes, opening the door for talented candidates who were previously excluded. In this episode, I am speaking with Keith Isaac, the VP of Capital Markets, Risk Management for TD Bank Group, and the parent of a child with autism. Keith talks about the new practices adopted within TD Bank to recruit and onboard neurodivergent individuals. As the parent of an autistic child, Keith Isaac has been inspired to bring awareness of neu...2022-09-0538 min
Happy Space Podcast with Clare KumarSelf-care Strategies for Highly Sensitive People - with Katie McDonaldB.nourished was born out of Katie McDonald’s own experience in trying to keep up with the growing demands of her corporate career. Katie found herself spiralling in the wrong direction and knew she was seriously at risk. She abandoned her C-Suite corporate job and stepped into self-compassion. She started applying her knowledge of self-care, alternative health and plant-based nutrition. For the last 10 years, Katie has helped countless numbers of people find their way to better self-care. With her brand of tough love, she has inspired, empowered and challenged her clients and audiences. I agree w...2022-08-2244 min
CEO on the GoCreate Your Own Happy Space for Productivity with Clare KumarEvery leader wants to get the best out of their people. And employees want to make a rich contribution at work without burning out.But it’s a real challenge if you don’t know how to design work experiences that meet the unique needs of employees in the new paradigm.Find the full show notes at: https://workmatters.com/Create-Your-Own-Happy-Space-for-Productivity-with-Clare-Kumar2022-08-1132 min
Happy Space Podcast with Clare KumarSuccess Strategies from a Productivity Pioneer - with Harold TaylorIf you’ve listened to earlier episodes, you’ll know that I love to shine a light on successful fellow HSPs. I’m very happy to introduce you to Harold Taylor. If you’ve already met him, you'll know why.Harold and I recently chatted for another podcast I have been hosting for two years, the National Association of Productivity and Organizing Professional’s (NAPO) show “Stand Out”. After 45 years as an icon in the industry, I knew Harold would have valuable time management and state of the industry insights to share. On this show though, I wanted to tap...2022-08-0840 min
Happy Space Podcast with Clare KumarCalm the Open Concept Office - with Nook's David O'CoiminAs the open-concept office proliferated, people took work away from the office to find quieter places where they could think. It's no surprise to me that millions of people have fallen in love with working from home. But, if we need to be in the office, shouldn't we have the option of neurologically safe spaces. You will have heard a lot about that with HoK design principals in episode 2. In this episode, I am thrilled to have Nook Director, David O'Coimin joining me to bring the Nook furniture experience to life.David is the founder & CEO of...2022-07-0444 min
GEMS with Genesis Amaris KempEp. 643 - Why Highly Sensitive People Should be Valued with Clare KumarWhy highly sensitive people should be valued...
In this segment, Clare Kumar shares why highly sensitive people should be valued. Which will increase productivity and fulfillment, plus inspiring a more tender world. Doing some self-reflection, getting support from leadership, asking questions, etc. can push the needle forward to correct some of the issues we are seeing in today's society.
The SEED Model™ of High Sensitivity
S – Sensitivity to stimuli
E - Empathy
E - Emotional responsiveness
D – Depth of processing
See video...2022-07-0227 min
Inspirational Leadership for People Managers, Executives & HR LeadersHow To Thrive as a Highly Sensitive Person with Clare KumarFor this week's Inspirational Leadership Podcast I spoke with Clare Kumar, who's a Productivity catalyst and highly sensitive executive coach. Clare helps professionals achieve sustainable performance - improving productivity and well-being while avoiding exhaustion and burnout. She draws on a diverse corporate career that took her from Toronto to Tokyo and Montreal, with equal experience as an entrepreneur. She is a sought-after media contributor to news and lifestyle shows including the Huffington Post, Fast Company, the Globe and Mail, CBC, The Social, and the Marilyn Denis Show. Whether speaking to one person or thousands, Clare loves inspiring massive shifts...2022-06-2050 min
hecast: The Official Podcast of HeChangedItHe Cast 102 with guest Clare KumarWhat does it mean to be a Highly Sensitive Person (HSP?) Productivity catalyst and highly sensitive executive coach, Clare Kumar, joins Mike on this episode of He Cast to explain it for all to understand! Her goal is to help people improve productivity and well-being while avoiding exhaustion and burnout. An award-winning entrepreneur, executive coach, international speaker, and sought-after media contributor, Clare has been featured in Fast Company, The Huffington Post, and numerous news and lifestyle shows. She and Mike have a fantastic conversation that will help anyone who watches or listens gain the tools necessary to deal with...2022-06-0249 min
Happy Space Podcast with Clare KumarHow Architecture Affects Human Behavior - with Andrea de PaivaAs a Highly Sensitive Person, we often live in a world that compromises our sensitivity. It is so necessary for us to have safe spaces, especially where will live and work. That's why I am so excited to speak to and introduce you to Professor of Neuroscience for Architecture, Andréa de Paiva.Master of Arts (Middlesex University, London), architect, and urban planner (University of São Paulo), Andréa bridges research, education, and design in her work. Her research interests involve the interdisciplinary field of cognitive science applied to architecture and urbanism, as well as architectural the...2022-05-1644 min
Happy Space Podcast with Clare KumarThere are No Ambiverts - with Jenn TurnhamOne might assume that all Highly Sensitive People are introverts. In fact, only 70% of HSPs have this personality type. Years ago, I took a test to find out where I was on the continuum and was found to be in the middle, with a small shift towards extroversion. For years I have confidently referred to myself as an ambivert. I figured the remaining 30% would be split between extroverts and ambiverts. Today, my guest threw that whole revelation out of the window. I must stand fully in my extroversion. Jenn Turnham is on a mission to...2022-05-0245 min
Healing Business18. Productivity for Highly Sensitive professionals with Clare KumarShare your thoughts with us (click here)In this episode of Sensitive success we're talking about productivity with Clare Kumar.Clare Kumar is a Productivity Catalyst - inspiring professionals to achieve sustainable performance – improving both productivity and well-being while avoiding exhaustion and evading burnout.An award-winning entrepreneur, executive coach, international speaker, and sought-after media contributor, Clare has been featured in Fast Company, The Huffington Post, and numerous news and lifestyle shows. She's worked with companies such as Facebook, Staples, Whirlpool, TD Bank, and the University of Waterloo.Clare's highly sensitive temperament is...2022-04-2030 min
Happy Space Podcast with Clare KumarFollow Your Intuition as an HSP - with Sunil GodseOne of my favorite things about creating the Happy Space Podcast has been meeting people who have figured out ways to be successful in integrating their HSP traits into their lives. Today, we speak about intuition with intuition expert and fellow HSP, Sunil Godse. After realizing the reason why businesses fail to create a trusted brand is that they ignore their intuition, Sunil developed a process called Intuitive Branding. This process helps businesses leverage the power of intuition to create trusted brands that eliminate their competition in under 14 seconds. With his experience implementing intuitive branding f...2022-04-1838 min
The Self-Employed Life769: Clare Kumar - Entrepreneurship and The Highly Sensitive PersonSelf-employed people and entrepreneurs wear so many hats that most of us have a broad skill set. We are creative and notice changes. We have empathy and understand the importance of making connections and building relationships. Some of us could even be highly sensitive people. 1 in 5 people are highly sensitive people or HSPs. Highly sensitive people are very good at noticing little things that others might miss. They are also empathetic and are great at building rapport and developing strong connections quickly. HSPs are fast with their emotional perceptions and have a wider depth of processing. They c...2022-04-0649 min
Happy Space Podcast with Clare KumarHair Salon Gives Clients the Silent Treatment - with Samantha James Hair DesignWhen you go to a salon for services, do you feel like there is an expectation for conversation? If so, what if you are a person who does not enjoy idle chit-chat? Today, I will be speaking with Samantha Lacoste and James Ouellette who believe that everyone deserves a safe space. Even people who prefer quiet over talking. Samantha and James are co-owners of Samantha James Hair Design, a trendy hair salon in the heart of St. Boniface, Winnipeg that allows you to get the silent treatment if you are so inclined.I invite you to listen...2022-04-0432 min
Happy Space Podcast with Clare KumarHow to Design with Sensitivity in Mind - with HOK's Kay Sargent and Mary Kate CassidyHave you ever noticed the most amazing things happen when one is posed with a simple innocent question? That is how it started for Kay Sargent, a recognized expert on workplace design and strategy issues. She is an award-winning designer who has worked with several Fortune 500 companies to optimize their global real estate portfolios and create innovative work environments. Kay is currently a director of HOK’s Work Place teamMary Kate Cassidy's career focus was to either become an architect interior designer or a special ed teacher. She chose the former and is now a senior de...2022-04-0337 min
Happy Space Podcast with Clare KumarThe Secret Superpowers of Highly Sensitive PeopleThank you for joining me on my very first episode of Happy Space Podcast. I am SO GLAD you are here. My mission is to inspire a more inclusive world where highly sensitive people (HSPs) thrive.
I invite you to listen and learn as I speak about:
{00:01:46} Why I created this podcast
{00:03:12} Learning About Highly Sensitive People
{00:04:30} My Background
{00:05:29} Birkenstock and Pantyhose problems
{00:07:41} Hustle Culture
{00:11:27} HSP Trait Elements
{00:13:56} Marginalized to Humanized
{00:14:24} Mission of the Podcast
{00:16:42} Assault on our senses
{00:21:12} Executive Coach Training
{00:25:59} Upcoming Guests
{00:29:33} Understanding Key Elements in HSP Traits
Honorable Mentions
https://www.youtube.com/watch?v=kwb9-OlQimc...2022-04-0344 min
Happy Space Podcast with Clare KumarThe Secret Superpowers of Highly Sensitive People - with host Clare KumarThank you for joining me on my very first episode of Happy Space Podcast. I am SO GLAD you are here. My mission is to inspire a more inclusive world in which highly sensitive people (HSPs) thrive through both HSP empowerment and the invitation to design spaces, cultures, products, and services with sensitivity in mind.I invite you to listen as I speak about:00:01:46 - Why I created this podcast00:03:12 - Learning About Highly Sensitive People 00:04:30 - My Background00:05:29 - Birkenstock and Pantyhose 00:07:41 - Hustle Culture00:11:27 - HSP Trait Elements00:13:56 - Marginalized to Humanized00:14:24 - Mission...2022-04-0244 minHappy Space Podcast with Clare KumarWelcome to Happy Space!A Happy Space is a place, culture, or experience that invites one’s richestcontribution. Too often our environments are overwhelming and dare I say,toxic, inviting us to burn out or opt out, when in fact, we’ve been designedout. This is especially true for those blessed and challenged with a neurodivergent mind…thank you late-diagnosis of autism with a side order of ADHD. My life makes so much more sense now.As someone who also lives with a, so far, and I’d love to keep it that...2022-03-1502 min
What She Said!Commissioner Kadie Ward, Clare Kumar, Anne Brodie, Sarah McVie, Jerisha Grant-Hall, Sheena RussellCommissioner Kadie Ward from Ontario’s Pay Equity Office. Over the next three months Kadie will be joining me to share information women need in today’s workplace on everything from ensuring equitable pay to developing new skills. Today we kick things off by taking a closer look at a women’s worth.
Clare Kumar is a bright, happy, light in a very cold world, both literally and figuratively right now. Clare joins me to share some information on beating burnout for good by conducting Productivity CPR on every aspect of your life, so you can show up with intention person...2022-01-2952 min
Dovico Podcasts#29 Mindset Monday: Clare Kumar "Productivity & Well-Being"Facebook Live Chat with guest Clare Kumar and hosts Shelley Butler and Yves Doucet chatting about "Productivity & Well-Being" WATCH VIDEO INTERVIEW: https://www.facebook.com/DovicoSoftware/videos/499377731343832 Clare Kumar, Business ConsultantProductivity catalyst, highly sensitive executive coach, and speaker, Clare Kumar cultivates sustainable performance in busy professionals so they can keep making rich contributions in all areas of life and achieve greater fulfillment. She inspires leaders, professionals, employees and entrepreneurs to respect humanity and boost performance through marrying productivity and pleasure. After all, why shouldn’t you have fun while getting thin...2021-12-2024 min
The Declutter Hub PodcastHighly Sensitive People with Guest Clare KumarIn this podcast Ingrid is talking to Clare Kumar, a Productivity catalyst and Certified Executive Coach who helps professionals achieve sustainable performance - improving productivity and well-being while avoiding exhaustion and burnout. She draws on her superpowers as an HSP (a highly sensitive person) and in this podcast she explains what an HSP is and which challenges they face and how we can work together to make sure HSP’s thrive both at work and at home. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here!If you...2021-12-0342 min
Conversations with Chuck HesterConversations with Chuck Hester with Guest Clare Kumar, Productivity CatalystProductivity catalyst and highly sensitive executive coach, Clare Kumar, helps professionals achieve sustainable performance - improving productivity and well-being while avoiding exhaustion and burnout.
She draws on a diverse corporate career that took her from Toronto to Tokyo and Montreal, with equal experience as an entrepreneur. She is a sought-after media contributor to news and lifestyle shows including the Huffington Post, Fast Company, the Globe and Mail, CBC, The Social, and the Marilyn Denis Show.
Whether speaking to one person or thousands, Clare loves inspiring massive shifts by inviting you to pay attention to little...2021-05-0738 min
Time to Talk PodcastEpisode 5: The organized caregiver with Clare KumarIn this episode, our host Michelle Jobin is joined by Organizing Expert, Clare Kumar to discuss how an organized schedule, home and life can decrease stress. The two discuss Kumar’s coveted Four-Step P.L.A.N., a technique that breaks down organizing into four simple tasks with the hope of relieving stress. We also hear about a few of the free support services that The Ontario Caregiver Organization provides. For more information about the organization and these services, visit ontariocaregiver.ca2021-03-3145 min
The Authentic Entepreneurs PodcastAE #53: Arranging The Sock Drawer Of Your Life With Clare KumarThis week Stu and Nick talk with guest; Clare Kumar. Clare is a Executive Productivity Coach and Speaker.
AE #53 Show Notes:
- THE MUSIC IS BACK!!! [0:22]
- Our guest today is Productivity Catalyst; Clare Kumar. [1:05]
- What is Clare’s origin story? [4:20]
- “Were you always an organized kid?” [6:02]
- “How does being organized help someone as an entrepreneur?” [7:58]
- Tuning in before you lean in. [8:56]
- Preserving sleep is often overlooked. [9:46]
- What are the main roadblocks to the ability of being organized? [11:19]
- A word from our sponsor; The EPIC Community 2020 [16:03]
- “Do you think everyone can be organized?”...2019-10-0700 min
The Authentic EntrepreneursAE #53: Arranging The Sock Drawer Of Your Life With Clare KumarThis week Stu and Nick talk with guest; Clare Kumar. Clare is a Executive Productivity Coach and Speaker.
AE #53 Show Notes:
- THE MUSIC IS BACK!!! [0:22]
- Our guest today is Productivity Catalyst; Clare Kumar. [1:05]
- What is Clare’s origin story? [4:20]
- “Were you always an organized kid?” [6:02]
- “How does being organized help someone as an entrepreneur?” [7:58]
- Tuning in before you lean in. [8:56]
- Preserving sleep is often overlooked. [9:46]
- What are the main roadblocks...2019-10-0749 min
Mutually Amazing Podcast#47 - Clare Kumar & the 8 Tables Stakes in LifeDiscover 8 key “Table Stakes” in life to help us be compassionate leaders for ourselves and others with expert Claire Kumar and your host Mike Domitrz. * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com** Productivity Catalyst, Clare Kumar, is on a mission to cultivate high-performance workplaces through two key ingredients: developing sustainably productive employees and compassionate leadership. Clare’s BIO. Productivity Catalyst, Clare Kumar, is on a mission to develop high-performan...2019-04-2431 min