Shows
What's Your Goal?Embracing Mistakes and FailureIn this new episode Katie and Simon discuss how we might rethink mistakes and failure on and off the football pitch.
With their guests: Clare Rafferty (Former England, Chelsea and West Ham defender), Richard Allen (FIFA High Performance Specialist and Talent ID Technical Lead), Michael Wright (~Former Southampton FC Head of Academy Coaching and now Head of Academy Coaching at Forest Green Astrid Lockwood (Stoke City Women's Team Footballer) they explore what professional clubs and players think of mistakes, how embracing them improves your football and what happens to your game if you play...
2025-10-152h 09
Listen To This When You're Done DietingEpisode 64: All About Hyrox: Interview with Clare RaffertyWe are joined this episode by Clare Rafferty- a strength and run coach specializing in Hyrox. She is also the Current Global Master Trainer and Hyrox Race Director.Learn all about Hyrox, how to start your Hyrox journey and how to optimize your preparation and races with nutrition and recovery! If you're not in Hyrox yet, this episode will definitely make you want to start!Find Clare on Instagram at:@clare_rafferty_
2025-03-3140 min
AtalantaClare Rafferty & Emma Kirk-Odunubi - Hyrox Power Couple!!What an episode!! We were buzzing that our diaries aligned and we could record this epic episode with power couple Clare & Emma!Clare gives us an insight into life as a Hyrox Race Director, Master Trainer, Coach, Athlete and more... it's fair to say she's juggling a lot of plates but is so passionate about this sport and it really shows. It was lovely to learn more about her background, her own training experiences and what the future holds. Emma is the running queen, she is a specific running...
2025-03-1054 min
ChatterBeans PodcastCan HYROX Transform Both Your Body and Mind? | Clare RaffertyIn this episode of ChatterBeans™, we speak to Clare Rafferty, HYROX UK Race Director and online fitness and performance coach, to explore her fitness journey and personal growth.Clare opens up about her transition from bodybuilding to performance-based training, how mental health struggles shaped her approach to fitness, and the role of community in sports - particularly for women in fitness. She shares insights into the HYROX hybrid race, her experiences growing up in Scotland, and how travel and life changes influenced her career path.Beyond fitness, the conversation dives into identity, relationships, and self-discovery, including Cla...
2025-03-041h 09
Health Oddity Podcast#215 HYROX & Becoming a Hybrid Rockstar with Clare RaffertyWe are joined by London based Scot, Clare Rafferty, a HYROX coach & athlete, Member of the Official Global HYROX Master Team, Race Director, Strength & Conditioning Coach & Running Coach with over 10 years experience. We learn about Clare's journey from the Bodybuilding stage to Running start line to Hybrid Fitness Athlete & the lessons she's learnt along the way. This is a great conversation about embracing change, seizing opportunities & finding your calling. There's also some great advice for those training for HYROX & Hybrid Fitness Events & how to avoid making some common mistakes & maximising your performance on race day.
2024-10-1056 min
Rox Lyfe - The HYROX PodcastHYROX Athlete and Global Master Team Member; Clare RaffertyIn this episode of the Rox Lyfe podcast I chat with Clare Rafferty. Clare wears many hats in the world of HYROX. She is an athlete, a coach, an ambassador, a race director and part of the Global Master team! In this episode she shares more about her roles in HYROX, her running training, how the sport has helped her from a mental perspective and lots and lots of great coaching advice! You can follow Clare on Instagram at https://www.instagram.com/clare_rafferty_/
🏅 This episode is supported by MyProtein who sell a huge range of sup...
2024-09-2652 min
Tony's Irish Country and Craic PartyTony's Irish Country and Craic Party Friday 12th January 2024FEATURING THIS WEEK OUR "FOLK IT FINALE"Music from Dominic Kirwan, Ceol, C.c. Cooper, Stephen Smyth, Shawn Cuddy, Lisa Mc Hugh Singer, Foster And Allen, Mick Foster, Mary Duff Official, AL Grant, Louise Morrissey, Molly O Connell, Aishling Rafferty Music, Gary Gamble, Philip English, Jason McGilligan, Olivia Douglas, Michael English Music, Patrick Feeney, Johnny Brady, Nathan Carter, Claudia Buckley, Ailish McBride, Daniel O'Donnell, Isla Grant, Owen Mac, John Mcnicholl, The Three Amigos, The Tumbling Paddies, The Whistlin' Donkeys, Derek Ryan MusicAlso available on all good podcast platforms from 10pm Friday, as well as all...
2024-01-132h 01
Permission to Be EnchantingPelvic Floor Health: A Vibrant Life After Pregnancy And Menopause With Amanda RaffertyYour pelvic health is the foundation of your well-being. You don't have to settle for discomfort. In this episode, Clare Sente and Rachel Watson invite Pelvic Floor Physical Therapist Amanda Rafferty to talk about common changes that happen to a woman after delivering a baby, in perimenopause, and menopause. Mandy discusses the mysteries of the pelvic floor, a part of our body often overlooked but critical to our overall health and happiness. She shares the keys to strengthening and maintaining a resilient pelvic floor and addresses how the shame and the stigma surrounding the issue should be removed. Throughout...
2023-10-2645 min
It Gets GoodJuly Book Club: One Dark Window | Episode 16Please note: This episode contains spoilers for One Dark Window by Rachel Gillig from time stamp 22:00 to 35:30. On this week's episode, we are discussing our July book club pick: One Dark Window by Rachel Gillig. We all really loved this book, and even all read it at the same time during one of our reading nights. It is a great fantasy book to read if you're newer to the fantasy genre! Stick around to hear some tangents on The Summer I Turned Pretty TV series and our thoughts on casting, as well as Conrad's singing (iykyk).
2023-07-2641 min
The Week at WorkEp 132. Good Friday Legacy, Abortion Review, Niall Collins, investment funds, 10B surplus & More!This week Clare is joined by Amy Rafferty member of Connolly Youth Movement and Left Bloc member to discuss
Her recent article on LeftBloc.ie ,
Good Friday Agreement celebrations and it's economic legacy
Abortion Review & the effort to stall progress
Niall Collins & The Ditch
Investment Funds and Social Housing
10 billion rainy day fund while the world burns,
Who will pay the 8 billion euro penalties for our carbon emissions?
& More!
Support us on www.LeftBloc.ie...
2023-04-2348 min
DJ Sets LiveHouse To HooversA journey from some remakes of classic house to some hard house via techno and trance
1 Crystal Walters - Gypsy Woman (Jet Boot Jack Remix)
2 Camisra vs Miss Honey - Miss Honey Makes The World Go Round (Danny Black Bootleg)
3 Alison Limerick - Where Love Lives (Stuart Ojelay Bootleg)
4 Tuff London & Stuart Who - Mood Of A Nation (Extended Mix)
5 Blue Cadenza Shake It Up
6 Jon Bishop - Stalker (Denney Remix)
7 Martin Ikin & Byron Stingily - Devoted (Extended Mix)
8 Back & Em Pi - Wannabe (Club Mix by JL, Afterman, Yvvan Back)
9 Dominica - Gotta Let You Go (Full Intention Organ...
2023-02-203h 04Tony's Irish Country and Craic PartyTony's Irish Country and Craic Party Friday 27th January 2023Featuring this weekJohn McNicholl, Isla Grant, Steve Farlow, Shawn Cuddy, John Hogan, Ciaran Rosney, Olivia Douglas, John Rafferty, Shane Owens, The Murphy's, Lisa Stanley, Gary Gamble, Barry Doyle, Anthony mcBrien, Justin McGurk, Gerry Guthrie, Lee Mathews, Ritchie Remo, Cliona Hagan, Barry Kirwan, Jim Devine, Billy McFarland, Eamonn Jackson, Ailish McBride and Gerard Gormley, Shaun Loughrey, Mike Denver, Daniel O'Donnell, Charlie Landsborough, and Derek Ryan.
2023-01-272h 00
What the Riff Next Gen1973 - March: Pink Floyd ”The Dark Side of the Moon”Arguably the biggest album of the entire rock era, Pink Floyd's eighth studio album would propel them to superstardom. The Dark Side of the Moon is one of the most acclaimed records in history, and it is commercially unmatched in its longevity. It topped the US Billboard Top LP's and Tape chart, and charted for 962 weeks in total!
Pink Floyd at this time was David Gilmour on guitar and vocals, Roger Waters on bass and vocals, Richard Wright on keyboards, and Nick Mason on percussion.
The Dark Side of the Moon was envisioned as a co...
2022-11-2139 minWhat the Riff Next Gen1973 - March: Pink Floyd ”The Dark Side of the Moon”Arguably the biggest album of the entire rock era, Pink Floyd's eighth studio album would propel them to superstardom. The Dark Side of the Moon is one of the most acclaimed records in history, and it is commercially unmatched in its longevity. It topped the US Billboard Top LP's and Tape chart, and charted for 962 weeks in total!
Pink Floyd at this time was David Gilmour on guitar and vocals, Roger Waters on bass and vocals, Richard Wright on keyboards, and Nick Mason on percussion.
The Dark Side of the Moon was envisioned as a co...
2022-11-2139 minTony's Irish Country and Craic PartyTony's Irish Country and Craic Party Saturday 14th May 2022THE HAPPIEST SHOW ON THE RADIO tonight 10pm UK time on www.phoenixcountryradio.comTHE NUMBER ONE COUNTRY MUSIC PODCAST IN IRELAND FOR THE THIRD CONSECUTIVE WEEK.TONY'S IRISH COUNTRY AND CRAIC PARTY WILL FEATURE Fine Lads, Ritchie Remo, Gerry Guthrie Music, Cliona Hagan, Barry Kirwan, Ben Troy, Claudia Buckley, John Rafferty, Matthew O'Donnell, Philomena Begley, Louise Morrissey, TR Dallas, Declan Nerney & His Band, Mike Denver, Clodagh Lawlor, Nathan Carter, Michael English Music, Susan McCann Official Fan Page, Hugo Duncan, Sean Wilson Tony Mac, Brendan Shine, Patrick Feeney, Olivia Douglas, Stuart Moyles, Shane Moore, Johnny Brady, Robert Mizzell...
2022-05-142h 00Tony's Irish Country and Craic PartyTony's Irish Country and Craic Party Saturday 12th March 2022Featuring this week Steve Farlow, Isla Grant, Mike Denver, Declan Nerney & His Band, Gerry Guthrie Music, Cliona Hagan, Ciaran Rosney, Gary Gamble, C.c. Cooper, Noel Cassidy, Martin Cuffe, Barry Doyle Farmer Dan, Lisa Stanley, Keltic Storm, Barry Kirwan, Jimmy Buckley, The Irish Rovers, Celtic Thunder, Celtic Woman, Shane Owens Country, Claudia Buckley, John Rafferty, Ben Troy Music, Caitlin Murtagh, The Murphys, Stuart Moyles, Joe Davitt, Shauna McStravock Music, Foster And Allen, Nathan Carter, Brendan Shine.
2022-03-122h 00Tony's Irish Country and Craic PartyTony's Irish Country and Craic Party Saturday 12th February 2022Tony's Irish Country and Craic Party featuring this week Stuart Moyles, Cliona Hagan, Gavin Gribben, John Rafferty, Caitlin Murtagh, Billy Mcfarland, Shauna McStravock Music, Phil Coulter, George Hutton, Jamie Donnelly, Foster And Allen, The Murphys, Gary Gamble, Elaine Boyle, Johnny Brady, Philomena Begley, Keltic Storm, Susan McCann, Seamus Moore (The JCB Man), Zac Brown Band, Stefan Walker, Nathan Carter, Shaun Loughrey, Brendan Shine, Derek Ryan Music, Lisa McHugh, Lee Mathews, Ritchie Remo, Mike Denver, Bay City Rollers
2022-02-122h 00Tony's Irish Country and Craic PartyTony's Irish Country and Craic Party Saturday 22nd January 2022On the Happiest Show on the Radio this week Tony's Irish Country and Craic Party Saturday 10pm UK time Phoenix Country Radio and on Podcast will be Paul Kelly Music, John Rafferty, Susan McCann, Barry Kirwan, Shauna McStravock Music, Justin McGurk, Stuart Moyles, Olivia Douglas, Kenny Archer, Jamie Donnelly, Seany Mac, Derek Ryan Music, Owen Mac, Michael English Music, Declan Nerney & His Band, Philomena Begley, Mick Flavin, Joe Moore, Caitlin Music, John Mcnicholl, The Benn Sisters, Dominic Kirwan, Louise Morrissey, Trionnagh and Tony Allen, Ailish McBride, Apache Jan, Country Harmony, Malcolm McDowell, Mike Denver, Nathan Carter.
2022-01-222h 00
Finding Freedom with Clare Rafferty#34 Amira 'The Communication Expert': Own Your CommunicationIn this weeks episode I am joined by my gorgeous friend and business badass Amira, @the_communicationexpert
We dive in to the 3 main ways you should prioritise owning and managing your communication: with yourself, with others and through the power of manifestation.
Amira is a ball of energy and there is so much value in the teachings she shares with is in this episode. I personally had so many light bulb moments when reflecting upon my own language and how I address communication.
This is such an inspiring and empowering episode. Listen...
2021-04-0942 min
Finding Freedom with Clare Rafferty#33 Lauren White: Addiction and Self SabotageIn this episode I catch up with the incredible Lauren White. Lauren shares her story with me and discusses how the unknown traumas she faced growing up led her to her addiction. Through seeking support and finding her truest self she is now paving the way for so many others to face their fears and traumas head on and helping guide people to a more authentic and happy life.
In this episode we talk about:
- addiction
- self sabotage
- ego
- the power of social media
2021-04-0141 min
Finding Freedom with Clare RaffertyFaye on 'My only skill was dancing': discipline, routine and growth in 2020In this episode my gorgeous friend and sideline sister talks about how her life transformed when the pandemic prevented her from doing the only thing she knew how to do. Faye talks about finding a new passion, growing and developing in 2020-21 and how she manage to transform her life, start a business and find a whole new set of drivers and skills.
Faye is the most disciplined and routine person I have ever had the pleasure of working with. She is a positive ray of light amidst a lot negativity at the moment. This episode will...
2021-03-2532 min
Embrace Your Day With A Breakthrough Full Audiobook.Two Doors Down: The Complete Series 1-3: A BBC Radio 4 comedy drama by Annie MccartneyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/458685to listen full audiobooks.
Title: Two Doors Down: The Complete Series 1-3: A BBC Radio 4 comedy drama
Author: Annie Mccartney
Narrator: Sean Rafferty, Gerry Anderson, Eddie Mcllwaine, Stella Mccusker, Frances Tomelty, Full Cast, Gerard Murphy, Marcella Riordan
Format: Unabridged Audiobook
Length: 5 hours 34 minutes
Release date: December 17, 2020
Genres: Drama
Publisher's Summary:
All three series of the BBC radio sitcom about the people of Marlborough Road, Belfast The bohemian inhabitants of Marlborough Road lead lives of barely-contained chaos, full of demands, distractions and domestic dramas. Fortunately, they have one person they can count on when things...
2020-12-175h 34
Listen to Best Full Audiobooks in Fiction, DramaTwo Doors Down: The Complete Series 1-3: A BBC Radio 4 comedy drama by Annie MccartneyPlease visit https://thebookvoice.com/podcasts/1/audiobook/458685 to listen full audiobooks. Title: Two Doors Down: The Complete Series 1-3: A BBC Radio 4 comedy drama Author: Annie Mccartney Narrator: Sean Rafferty, Gerry Anderson, Eddie Mcllwaine, Stella Mccusker, Frances Tomelty, Full Cast, Gerard Murphy, Marcella Riordan Format: Unabridged Audiobook Length: 5 hours 34 minutes Release date: December 17, 2020 Genres: Drama Publisher's Summary: All three series of the BBC radio sitcom about the people of Marlborough Road, Belfast The bohemian inhabitants of Marlborough Road lead lives of barely-contained chaos, full of demands, distractions and domestic dramas. Fortunately, they have one person they can count on when...
2020-12-1705 min
The Women's Football ShowWSL Season PreviewFaye Carruthers previews the upcoming Women's Super League season - alongside former Chelsea and West Ham winger Clare Rafferty, plus The Times' sports writer Molly Hudson. Hosted on Acast. See acast.com/privacy for more information.
2020-09-0447 min
Finding Freedom with Clare Rafferty#31 Feeling Broke and a Joke as a Health Coach?: 6 Tips to help you improve your finances from TODAY.Today I want to talk to you all about money mindset and in particular feeling broke and a joke and not having enough money at the end of the month to do all the fun things in life that you so want
to do or maybe you like scrumping and scraping to try and pay your bills. Maybe you're living paycheck to paycheck, month to month. As an entrepreneur, as a coach and as a mentor out there your biggest purpose in life is to go and help people. You spend your days helping people giving them...
2020-08-2125 minFinding Freedom with Clare Rafferty#30 Three phased approach to getting you unstuck and living a life of purpose, passion and happiness.What's Up Squirrel Friends. We are back with a brand new episode and a little change in approach.
Super excited fo you all to hear today's session. I take you through a little bit about who I am and how I hit burn out, was over worked and not living my YOLO lifestyle. I will guide you through the 3 step approach I use with my elite clients that helps them align their goal, refine their purpose and accelerate their life.
I am so passionate about this approach as when done properly it really...
2020-08-1228 min
Retaining the Passion: Journeys Through NursingRetaining the Passion: Covid-19 - The Impact on Nursing.We catch up with Clare and Craig who tell us what they've been up to since we last heard from them. They are joined by Professor Anne Marie Rafferty, President of the Royal College of Nursing and Professor of Health Policy at Kings College, London, to discuss the impact of Covid-19 on the nursing profession. Clare and Craig then reflect on this discussion and how they and others can move forward in their practice.
Follow us on Twitter: @PodRTP
Clare: @MannersOfMarple
Craig: @CraigDavidson85
Anne Marie: @annemarieraffer
2020-08-0956 min
Finding Freedom with Clare Rafferty#29 Kate Maxey: My Journey: England Hockey, Thyroid Cancer and Staying PositiveSuper Excited for this weeks episode!! EVERYONE RUN TO SPOTIFY & ITUNES NOW!!!!
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This week I am joined by the legend that is Kate Maxey @maxeyfitness ! I met Kate via Third Space, and I think you will all agree with me (after hearing this episode anyway!), her energy is next level and her positivity and leadership are so inspirational.
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In today’s episode we dive in to:
Professional Hockey and going from young athlete to playing for England
The Speed Project
Thyroid Cancer and Kate’s Story
All things keeping positive during our current pandemic
Balance, Food...
2020-05-2443 min
The Ricky Long Podcast#126 Coffee with Jess Mcdonald, Clare Rafferty & Denice Burr#126 Coffee with Jess Mcdonald, Clare Rafferty & Denice Burr
Jess is a Group Exercise instructor and LMUK Trainer based in Gloucester https://www.instagram.com/jessibmcdonaldlmuki/?hl=en
Clare is a Coach who specialises in helping women achieve real results in confidence and health https://www.instagram.com/clare_rafferty_/?hl=en
Denice is a legend. Denice is a Les Mills Trainer and Group Exercise co-ordinator based London. https://www.instagram.com/denice.burr/?hl=en
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule...
2020-05-153h 07
Finding Freedom with Clare Rafferty#28 Nat Gyte: Pro Sports, Leaky Gut and Finding True HealthWelcome to today’s episode with the badass @natgyte ! I am buzzing for you all to dive it to this one. OH WOWZERS it is a brilliant episode!
Nat and I caught up about all things:
being an athlete her whole life and how that has changed over the years
we dive in to a little on her role at Third Space just now (how we met!)
we talk all things plant based and eating for your body
leaky gut and leaky brain
what she is getting up to at this difficult time
some incredible lessons on...
2020-05-1255 min
Finding Freedom with Clare Rafferty#27 Shivani: WBFF Pro and Corporate Badass, 'I don't know how she does it!'This week I am joined by my beautiful friend (and big sister!) Shivani. For anyone who follows me on Insta you will know how obsessed I am with this Diva. She is GORGEOUS inside and out.
I am so so grateful we met - over hip thrusts - aha! I can't wait for you all to hear our conversation on all things big city career, finding time to be a Bikini Diva - and yet we talk about getting that Pro Card.
This was such a fun episode to listen to. Whenever I am having...
2020-05-0640 min
Finding Freedom with Clare Rafferty#26 Scott McMartin: Client Journey - Hip Replacement to 100lbs Weight LossWhat's Up!! So it today's episode I am joined by my incredible client @scott_100lbs_loss and we dive in to his background and struggles with weight loss and rebounding prior to joining the team.
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Scott started working with me when he was due a hip replacement. We started on nutrition and helping him keep his weight at maintenance whilst he was out of action. Then, as he began to recover we worked together to build on his strength and get him to 100lbs off with a celebratory photoshoot goal!
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Tune it to hear his story and if you want to kno...
2020-04-2840 min
Finding Freedom with Clare Rafferty#25 @Julia_matoshchuk: Stress Eating, Weight Gain through Lack of Sleep and Changing Your JobWhat's up everyone! I am super excited to bring you another incredible REAL episode this week. I keep saying it, I want you all to be able to connect with the true stories and journeys of every guest and know that you too can overcome anything.
A huge huge part of REAL is about setting yourself up to believe you can achieve. In today's episode I catch up with @julia_matoschuk a now friend and incredible woman I met via Third Space. In today's episode we dive in to:
Having a poor relationship with food
Over...
2020-04-2430 min
Finding Freedom with Clare Rafferty#24 Chantelle: Overcoming Loss, Finding the Better Path and Keeping GoingHey Team! In this weeks episode I bring you a sit down with @fitnessfreeyour (and her little one :P) all the way from Spain! Time and time again I tell you all about how much I want to share REAL stories on this platform. You see, we all have a past, we all have a story and we all have defining moments in our lives.
Chantelle was introduced to me through my soul sister @itsrobynlee and @arbonne and I could not be more grateful for this new friendship. In this episode we dive in to a...
2020-04-1939 min
Finding Freedom with Clare Rafferty#23 Lois Simpson: Hollistic Health, Gut Healing and Listening to the Universe👋🏼 Lovelies! In today's episode I bring you the gorgeous @loislovesfitness and all things personal transformation.
Lois and I dive in to healing yourself from the inside out. We talk about listening to the universe and understanding what messages it's trying to show you. We talk about gut: healing and instinct of course. We also dive in to her work, this isolation period and all things keeping positive and healthy right now.
This was such a fun episode to record and I can't wait for you all to jump in and light up your day 🥰. Lois is such a...
2020-04-0841 min
Finding Freedom with Clare Rafferty#22 MarksFat2Fit: Life Transformation, Ready Steady Cook and Moving Online👋🏼 Happy Sunday! The sun is shining and I’m feeling so so excited as I bring to you @marksfat2fit on today’s podcast.
I met Mark in Ayr (yip, that home town!) and we got to chatting over training a few years ago now! You’ll see from his cover, her has went through an incredible transformation in the health and wellness space - HIS STORY IS MEGA!
Bringing to you the first of many male guests, today we dive into:
his transformation
going through change
setting limits and breaking boundaries
Ready Steady Cook (yip, t...
2020-04-0555 min
Finding Freedom with Clare Rafferty#21 Cate Murden: Stress, Starting Your Own Business and Being More Human👋🏼 What’s Up Team!!! Today I have yet another incredible and inspiring episode for you all from the wonderful @cate_murden from @pushmindandbody
In this episode we bring you:
What it’s like to take the leap and start your own business
how to be more human
understanding stress and how to overcome it
3 steps to finding your purpose and true self
trust and change in the workspace - the shift to online
AND SO MUCH MORE!
🤩 Cate and I could have spoken for hours! This talk was so open, so R.E.A.L and is tr...
2020-04-0144 min
Finding Freedom with Clare Rafferty#20 Marion Morrison: Self Leadership, Choice and Overcoming Fear👋🏼 I hope everyone is having a wonderful start to their day? I can not wait for you to all dive in to today’s episode! Today @marionmorrisoncoaching and I are bring your a high energy and high vibe episode talking all things self-leadership.
👉🏼In this episode we dive in to:
Self leadership and what that looks like for you
‘the 5%’
helping mums (moms :P) and coaching parents
control, choice and purpose
top tips to ‘hack your brain’ (we made this up and it’s epic!)
Lean in to overcome fear
AND SO MUCH MORE!
🤩There is so so much v...
2020-03-2953 min
Finding Freedom with Clare Rafferty#19 Thalia Burt: Never Quitting on Your Dreams, Gratitude and Self Love👋🏼 Hello my hunnies! I hope you are all keeping positive and trying to enjoy some of this London sunshine. Hows the weather in the rest of the UK? 🤔
Today I am so so excited to share with you an incredibly positive and energetic conversation that I had with the incredible boss babe that is @thalia_burt !
🤩If you don’t already follow this babe you are missing out! You’re all going to be as obsessed with her as I am by the end of this episode!
👉🏼We dive in to:
Moving to London on a whim
C...
2020-03-2636 min
Finding Freedom with Clare Rafferty#18 Celina Rosso: Love Yourself as You Are and Healing Your Relationship with Yourself: Food & Body👋🏼Hey Lovelies. We have a new episode for you to dive in to with the gorgeous but bad ass @celinarosso (all the way from Canada 🇨🇦)
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Celina is a Body & Self Confidence Coach helping women become powerful in how they show up and confident in their bodies.
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👉🏼We dive in to:
healing your relationship with food
why women should step away from tracking calories
how to love your body without basing it on aesthetics
getting confident in your skin and loving yourself
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💫I am so so excited to be able to share this episode with you and sprinkle a huge dose of positivity, love and su...
2020-03-2435 min
Finding Freedom with Clare Rafferty#17 Yasmin Nazary: Mindset, Making Weight and Being YourselfIn this weeks episode I catch up with Yasmin Nazary - long lost friend! Yasmin and I went to school together back in the day. Since leaving Kyle she has went on to become a Professional Muay Thai fighter, having spent the last 4 year out in Thailand fighting 2+ fights per month.
In this episode we dive in to all things:
👉🏼 Mindset when fighting
👉🏼 Making weight and maintaining weight
👉🏼 Body composition and love for your body
👉🏼 Relationship with food as an athlete
👉🏼 Following your vision and passion
👉🏼 Being authentically and h...
2020-03-1547 min
Finding Freedom with Clare Rafferty#16 Clare Rafferty: Intuitive Eating, Intermittent Fasting and IIFYMWhat's up fellow hustlers. Ok, so this week I want to dive in to the three I's in the dieting industry: Intermittent Fasting, Intuitive Eating and IIFYM.
In this episode I will explain what all three are as simply as I can so you can fully understand what you are signing up to or getting yourself into when you hear each of these three names.
It's no lie that I have used all three at different stages in my fitness journey and career. So, today I want to clear up for you exactly what each...
2020-03-0431 min
Finding Freedom with Clare Rafferty#15 Chloe Slade: Manifestation and PurposeWelcome to this weeks episode with the gorgeous Chloe Slade. I met Chloe at an event she ran at the end of last year and oh gosh her message, energy and vibe were just next level. I HAD TO GET HER ON THE SHOW! She brings something a little different to R.E.A.L. We talk about how her and her partner because boss' of their own companies, we talk about manifestation, what is it? How does it work? How can you do it? What does it look like to take action?
Chloe has a 90 day...
2020-02-1735 min
Finding Freedom with Clare Rafferty#14 Cecilia Shandeva: The 5 Pillars, Self Care & Physical ExerciseWelcome to this week episode with my wonderful friend Cecilia Shandeva.
This week is a little different and I think it is something you are all going to love and take a lot of value from.
Cecilia is the founder of Yugen Connections, an organisation looking at corporate and employee well-being. She is a trained Grief Recovery Practitioner and an avid Group Exercise Go-er! In this episode we go in to the loss of her parents and the journey/healing process around this time. Yes, we talk about BURN OUT! And what that...
2020-02-0450 min
Finding Freedom with Clare Rafferty#13 Catch Ups With Ricky Long: Nutrition Hub, Life and Jump LiveOn this weeks episode I catch up with Ricky Long. I’m super excited to be speaking at his event at Glasgow Village on Feb 8th. We dive in to what’s been going on with me since the last time I was on his show and we talk all thing what’s inside the nutrition hub and what I will be speaking on on the 8th!
I share some thought’s on ego.
I talk about the over complicated industry we are in.
We talk about the power of simplicity.
We talk...
2020-01-1939 minThe Ricky Long Podcast#68 Jump LIVE Special with Clare Rafferty#68 Jump LIVE Special with Clare Rafferty
Introducing Clare Rafferty to the Jump LIVE stage. A great friend and truly one of the most inspiring fitness professionals in the UK right now.
I am delighted to call Clare a friend + welcome her onto the Ricky Long Podcast for the second time!
Clare is passionate about helping women rediscover themselves and feel truly body confident.
In this episode:
What Clare will bring to Jump Live
What is a “healthy relationship with food”
Clare no1 product right now, The...
2020-01-151h 00
Finding Freedom with Clare Rafferty#12 Lyndsey Morrison: Leadership, Coaching, Les Mills and MORE!R.E.A.L Episode #12 with Lyndsey Morrison
This week's episode I dive into talks on all things Coaching, Dog mum and Les Mills with the incredible Lyndsey Morrison. Lyndsey runs an online coaching business and is an incredible Leader, Mentor and Podcast Host!
In this episode we dive in to how Lyndsey started out in the world of fitness industry, her journey through Les Mills and some of the lessons, fears and obstacles she has overcome which have led her to where she is today. I am so so excited to have Lyndsey on...
2020-01-1249 min
Finding Freedom with Clare Rafferty#11 Hayley Barr: Intuitive Design Session, Committing to Your Goals and Chasing Your DreamsWhat an episode to wrap up an incredible year! Meet Hayley of Intuitive Design Sessions. Hayley is a Teacher by day and entrepreneur by night. She helps individuals break out of their comfort and level up their lives to lead their community and change their life. its about Leadership for your life! If you are getting ready for change in 2020 you need this episode and Hayley's wisdom in your life.
I'll say no more. I want you to grab a pen and paper and dig in to this one. LET'S GO!
Tune in as...
2019-12-3149 min
Finding Freedom with Clare Rafferty#10 Kelly Gentleman: Aerial Silks & Adapting to Motherhood whilst Running a BusinessThis week I sit down with the beautiful Kelly Gentleman. Kelly is a true beauty and I am so so happy she came in to my life a few years ago! In this episode we talk about her business teaching Aerial Silks out of their gym Reasons in Andover. We talk about adapting to motherhood and her shifts around business and family.
This is such a great episode and I can't wait for you all to tune in to it. I think you ladies will love her truths and realness around adapting to motherhood, leaning how to...
2019-12-2429 min
Finding Freedom with Clare Rafferty#9 Leah Roberts: The Skin CoachR.E.A.L Episode #9 with Leah Roberts, The Skin Coach
Welcome to episode #9 This week I catch up with the wonderful Leah Roberst, The Skin Coach. In this episode we dive in to how to improve your skin internally and externally, her top tips on all things glowing skin and Leah’s coaching methods PLUS her 4 week course.
Girls (any boys) if you have any skin struggles Leah is your girl! Tune in to hear some top tips from Leah and how you can connect with her!
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Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exc...
2019-12-1730 min
Finding Freedom with Clare Rafferty#8 with Robyn Lee: Christmas Survival Guide 2019 (and some chat!)R.E.A.L Episode #8 with Robyn Lee
What’s Up Team? Who is getting all giddy and festive? I am so so super excited to bring you this weeks episode with my incredible friend and business partner @itsrobynlee Robyn and I met only 6 months ago, I can’t believe it! In this episode we talk about all things staying on top of nutrition at Christmas, out top tips to keep healthy and happy and we dive in to all things guilt, training over the festive season, voice notes?! (haha) and some other quirky topics.
The...
2019-12-1050 min
Positively Selfish10 Turkeys and 20 Vodkas, anyone? - Clare Rafferty [#071]Could I be anymore obsessed with this gal if I tried?! Along with showing deep rooted love for the Raff, we truly throw some great content out there about December diets and not letting it alllllll go to pot; how to ‘manage the damage’ over the festivities, why you should never feel guilty and other big debates around this illustrious month. Enjoy my woman crush Wednesday (and other days too): @clare_rafferty_ @nutritionhub_
2019-12-041h 05
Finding Freedom with Clare Rafferty#7 Clare Rafferty: Momentum for Change in 2020 & Your Circle of PossibilityR.E.A.L Episode #67 with (your host) Clare Rafferty
Welcome to Episode #7. In this weeks episode I am sharing with you the ULTIMATE process for goal setting and creating momentum for change in 2020. I dive in to my methods that I use for coaching to help clients set R.E.A.L goals. I explain why so many people set themselves up to fail every New Year and I dive in to ‘Your Circle of Possibility’ one of my main coaching tools for success in all things Empowering you to Look, Think and Feel Your Ultimate Self...
2019-12-0338 min
Finding Freedom with Clare Rafferty#6 Leila Hobart: Body Image, Socio-Cultural Pressure and Loving YourselfWelcome to Episode #6. This week I catch up with the incredibly beautiful and fierce @healthier_leila Leila is the founder of @fierceandfearless and is on an incredible journey helping unite women whilst empowering them the love their body!
In this episode we dive in to the pressures that surround us on the daily that are impacting our own mental health and beliefs around how our bodies should look. We dive in to how Leila is uniting women, her own personal background and some great books you need to read! I think you are going to love the...
2019-11-2646 min
Finding Freedom with Clare RaffertyLyndsey Wright: Becoming Confident, Body Transformation and CompetingR.E.A.L Episode #5 with Lyndsey Wright
Welcome to Episode #5!! This week I catch up with my beautiful client (and now wonderful friend) Lyndsey Wright. Lyndsey started working with my 2 years ago. Back then she was a class maniac, lacked in confidence and was terrified of the weights… 2 years later: 1 show, 2 photoshoots and BURSTING WITH CONFIDENCE she has transformed her life.
We dive in to all things ‘becoming confident’ through overcoming fears and investing in yourself. Looking for a little motivation or pick me up? You are going to love this week's episode.
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Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adven...
2019-11-1932 min
Finding Freedom with Clare Rafferty#4 Mara Hafezi: Diversifying Sport, Extreme Challenges and Beating Your FearsWelcome to Episode #4 with the gorgeous and incredible Mara Hafezi. Mara’s energy is incredible, just wait till you dive in to this one. We talk all things leaping out of your comfort zone and some of the incredible challenges she has done. Mara works an office job, is dedicated to improving diversity for women in sport and also takes part in extreme outdoor challenges, something some of us only dream about doing. She proves that anything is possible by facing up to your fears and diving in to every opportunity no matter how ready you feel you are.
I kn...
2019-11-1228 min
Finding Freedom with Clare Rafferty#3 Carly Malcomson: Periods, The Leap to Self Employed and What It Means to be Healthy.Welcome to Episode #3 where this week I catch up with one of my soul sisters Carly Malc. Carly is an Online Body Composition Coach based in Scotland. We talk all things periods, competition prep, leaving your 9-5 to follow your dreams AND MORE.
You are going to love this episode if you have ever thought about a competition prep, ever struggled with your relationship with food, ever thought about quitting that job to follow your dreams or have suffered from an irregular cycle/loss of cycle. We go deep on so many topics. This is not to...
2019-11-0551 min
Finding Freedom with Clare Rafferty#2 Lucy Edwards: Triathlete & Blogger, Over Coming Fear and Imposter SyndromeWelcome to Episode #2 and my first ‘real’ interview. I am super excited for you to dive in to this one. Lucy talks about behind a Triathlete and some of the insane challenges she has taken part in. We talk about fear getting started as an adult, what that community has meant for her and her life as well as having a coach who constantly makes her test her limits. As well as all this we talk about Imposter Syndrome and how normal it is.
I hope you love this episode. If you are thinking about trying something new or ever feel...
2019-10-2934 min
Finding Freedom with Clare RaffertyR.E.A.L Episode #1 with host, Clare Rafferty: 'My Story'Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘educat...
2019-10-1932 min
Positively SelfishClare Rafferty - Stop Judging a Book By it's Cover [#056]Clare Rafferty is an online trainer, group exercise trainer and absolute all round star. But like with many of my guests, please look behind the scenes because she has faced an extraordinary amount of tragedy and life overhauls to get to this point. Clare is a total hottie, honest, REAL and knows her stuff about food, fitness and focus. We discuss it all from food to car crashes to periods to LinkedIn.. Go and check Clare out, she’s an absolute babe: All platforms: @clare_rafferty_
2019-08-2158 min
Fog of TruthThey Shall Not Grow Old / Apollo 11Many documentaries use archival footage in different ways, sometimes the entire film is archival and other times it is interwoven with new footage, or altered or animated to create a completely new and different work. This week we chat a bit about all of these variations and review the recent archival masterpiece, THEY SHALL NOT GROW OLD and Chris interviews Todd Douglas Miller of APOLLO 11. Group Review Documentary: THEY SHALL NOT GROW OLD (2018) / UK, New Zealand (Director: Peter Jackson / Producers: Peter Jackson, Clare Olssen) Now playing on Amazon, Vudu, YouTube & Google...
2019-05-221h 00The Ricky Long Podcast#31 Clare Rafferty - Real Achievable Female Fitness#31 Clare Rafferty - Real Achievable Female Fitness
Every now and then people come into your life that just impress you. Clare is one of those people for me. To say Clare has had her barriers to overcome is an understatement. Everything from illness, car accidents and losing her parents at a young age.
Clare now dedicates her work to helping people through a fitness journey. The value is not the end result, it is how you feel on the journey. Clare is an expert in Fitness for Women. From Ay...
2019-03-291h 12
In Tune HighlightsClare TealJazz singer and broadcaster Clare Teal discusses starting out as a singer, coffee, her hero Ella Fitzgerald and the EFG London Jazz Festival. Includes Steve Wright's 'Jazz Factoids', featuring Sean Rafferty.
2014-11-1713 min
Explore Into A High-Impact Full Audiobook During Your Workout.Divine Evil by Nora RobertsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/160276to listen full audiobooks.
Title: Divine Evil
Author: Nora Roberts
Narrator: Kimberly Farr
Format: Unabridged Audiobook
Length: 18 hours 0 minutes
Release date: April 29, 2004
Ratings: Ratings of Book: 3.97 of Total 37
Ratings of Narrator: 3.89 of Total 9
Genres: Modern
Publisher's Summary:
In this gripping novel of small-town scandal and sizzling passion, New York Times bestselling author Nora Roberts tells the story of a renowned artist who confronts a mystery from her past—and finds that her family secrets have not been laid to rest. “[Roberts] can make romance seem fresh and hopeful every time.”—Time Famed sculptor Clare Kimball ha...
2004-04-296h 00
Get Best Full Audiobooks in Romance, ModernDivine Evil by Nora RobertsPlease visit https://thebookvoice.com/podcasts/1/audiobook/160276 to listen full audiobooks. Title: Divine Evil Author: Nora Roberts Narrator: Kimberly Farr Format: Unabridged Audiobook Length: 18 hours 0 minutes Release date: April 29, 2004 Ratings: Ratings of Book: 3.97 of Total 37 Ratings of Narrator: 3.89 of Total 9 Genres: Modern Publisher's Summary: In this gripping novel of small-town scandal and sizzling passion, New York Times bestselling author Nora Roberts tells the story of a renowned artist who confronts a mystery from her past—and finds that her family secrets have not been laid to rest. “[Roberts] can make romance seem fresh and hopeful every time.”—Time Famed sculptor Clare Kimb...
2004-04-2910 minGet Best Full Audiobooks in Romance, ModernDivine Evil by Nora RobertsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/160276to listen full audiobooks.
Title: Divine Evil
Author: Nora Roberts
Narrator: Kimberly Farr
Format: Unabridged Audiobook
Length: 18 hours 0 minutes
Release date: April 29, 2004
Ratings: Ratings of Book: 3.97 of Total 37
Ratings of Narrator: 3.89 of Total 9
Genres: Modern
Publisher's Summary:
In this gripping novel of small-town scandal and sizzling passion, New York Times bestselling author Nora Roberts tells the story of a renowned artist who confronts a mystery from her past—and finds that her family secrets have not been laid to rest. “[Roberts] can make romance seem fresh and hopeful every time.”—Time Famed sculptor Clare Kimball ha...
2004-04-296h 00