Claudia Elkin - Podcast Details

Shows

Be The Tortoise66. Your new 10 Minutes A Day Meditation App 🧘‍♂️Welcome to the story behind my brand new meditation app 10 Minutes A Day! It is still surreal to me that a dream that I once imagined in my mind, is about to be birthed into the world in a few weeks. WHAATTT 🤭In todays solo episode I share with you in detail my 'why' behind creating this app, what the app includes and its features and how meditation has the potential to reset you back into alignment.Go and follow my new instagram @10_minutesaday to join the community and download the app!Thank you...2025-05-0727 min

Be The Tortoise65. A real and raw chat with Lockie O'Donoghue, co-founder of the 20 Talk Charity for Mental HealthIn todays special guest episode, we speak to Lockie, the co-founder of the 20 Talk Charity for Mental Health based in Perth WA.I think it goes without saying that our mental health and the way we take care of our mind is something we can all find challenging at times. It is a universal conversation that is so important to have now more than ever as it creates the foundation for the way we live our lives and our overall wellbeing.20Talk is a mental health charity that provides young adults aged 18-30 with...2025-04-2829 min

Be The Tortoise64. x5 times your discipline and your energy with 7 figure Coach Dijana DjukicIn todays episode I get to speak with the one and only 7 figure discipline coach, Dijana Djukic.I hope you are ready because this episode is really going to knock your cute little socks off. It is going to make you question yourself in ways you have never done before and uncover your shadows by revealing the truth behind your lack of energy, integrity and consistency.Dijana Djukic blends discipline with deep self-awareness. She’s a qualified Personal Trainer, Aaruka Therapist, and Functional Medicine & Nutrition practitioner, known for helping women rebuild their bodies, mindset, and st...2025-04-201h 23

Be The Tortoise63. Chaos to Clarity with ADHD Coach Alannah AikenWith an important conversation on the rise around ADHD, we chat with Melbourne based ADHD coach and educator Alannah Aiken. Alannah supports late diagnosed women with ADHD to understand and manage their ADHD so they can find more ease in life. She was previously a Primary School Teacher and now empowers parents with tools and strategies for their children with ADHD at school. Alannah has recently become a mum and is the living example of a powerhouse woman who is navigating it all.In todays epsiode we discuss:- What is t...2025-03-3039 min

Be The Tortoise62. 5 Unique ways to Prevent OverwhelmFrom the moment we wake up it feels like there are always 1000001 things to do. From checking emails to getting the kids to school to spending quality time with your loved ones to work and everything in between... it is hard to not get overwhelmed!In todays solo episode with Claudia, we chat about 5 unique ways to help prevent unnecessary overwhelm in our lives whilst still functioning in the real world.We uncover:- Why you need to stop looking at your phone first thing in the morning.- How to...2025-03-2318 min

Be The Tortoise61. Awakening your Intention | 10 Minute MeditationJoin me for this 10 minute guided meditation to awaken your intention for the day From my heart to yours,Claudia xxConnect with Claudia:Instagram @claudia_elkinYoutube: https://www.youtube.com/@10_minutesaday 2025-03-1609 min

Be The Tortoise60. Rushing slowly, Psychotherapy and Breathwork with Nike Yoga Trainer Zoe KleinHave you ever thought about seeing a therapist? Or better yet, a psycotherapist?Zoe is a Melbourne-based psychotherapist, yoga teacher, and breathwork facilitator. She is the Director of LOOP Wellbeing (an online therapy practice), a Nike Yoga Trainer, and yoga trainer on the 28 by Sam Wood program. Zoe also co-hosts the Rushing Slowly podcast, exploring the conflicting pursuit of ambition and success alongside health and wellbeing. In this episode we dive into:- What exactly is psychotherapy and the differences between other therapy alternatives- The most common mental health concerns in...2025-03-0353 min

Be The Tortoise59. Living with OCD with author of The Joy Thief Penny MoodieObsessive Compulsive Disorder (OCD) is often heavily misunderstood. We hear the words OCD thrown around so often yet, how many of us truly understand what it s like to live with? In this very special episode, we are joined with author of the book "The Joy Thief". Penny is a writer, OCD advocate, and mum of three tiny people. She has a background in media and communications and has previously worked as a communications specialist in the mental health, non-profit and health communications sectors. In this weeks episode with Penny, we dive into:- Penny's p...2025-02-2349 min

Be The Tortoise58. Overcoming the Inner PerfectionistIn todays solo episode with Claudia, we tackle ways to overcome the inner critic known as out inner perfectionist!We dive into what perfectionism really is, how it can show up in our life and six ways we can manage and work with this inner noise to overcome its power.A good reminder for us all xConnect with Claudia:Instagram @claudia_elkinTikTik @claudia.elkinYoutube: https://www.youtube.com/@10_minutesaday 2025-02-1621 min

Be The Tortoise57. Finding Your Favourite Self with Healer Jo AtanasowJo is a specialist in healing the nervous system. She does this through expanding the hearts energy with healing touch modalities alongside her wellness retreat Project YOU. She lives in the stunning Mornington Peninsula near her favourite beaches with her young family and has curated a very special, serene healing space where she welcomes her clients and hosts her retreats, a creation of self love and finding your favourite self!In this episode we dive into: Jo's own personal struggles from a young age through communismMoving to Australia with her family where she continued to grow u...2025-02-0942 min

Be The Tortoise56. I am grounded and I am safe | 10 minute guided meditationJoin me in this 10 minutes of guided mindfulness to reset, slow down and be where your feet are planted From my heart to yoursNamaste xxConnect with Claudia:Instagram @claudia_elkinTikTik @claudia.elkinYoutube: https://www.youtube.com/@10_minutesaday 2025-02-0210 min

Be The Tortoise55. Your Meditation Girl Guide 🧘‍♀️Your Meditation Girl Guide is here!Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there...In todays solo deep dive we talk about:- The misguided beliefs that holds us back from trying it in the first place - How to plan for success rather than waiting for that magical "someday" moment- Types of FOCUS based meditations you can start with (I also have a few free guided meditations on the podcast you ca...2025-01-2619 min

Be The Tortoise54. Exploring the concept of balance in real life with Yoga Therapist Jasmine MatusIn this special guest episode, we are joined by the lovely Jasmine Matus. Jasmine is a qualified yoga therapist, hatha yoga teacher and somatic movement educator. Jasmine has studied many other modalities outside the yoga sphere that have all contributed to her understanding over the years as a teacher including art therapy, nervous system work with Irene Lyon, an introductory course into psychoneuroimmunology as well as in another lifetime where she studied jewellery and object design.Together we explore the concept of balance and how we can apply balance in our day to day life. Bringing the...2025-01-191h 12

Be The Tortoise53. The one practice that can change everything in 2025 💫Todays solo motivational pep talk with Clauds dives into the ONE practice that if you learn how to master, can and WILL change your life, for good.Im talking about the practice of CONSISTENCY 💫It's time to finally let go of your old patterns and start show up for yourself to break the habit of being inconsistent in your life. Break the cycle so you can actually become the version of you that you dream about!The YOU that actually does what they say they are going to do. The YOU that...2025-01-1216 min

Be The Tortoise52. Stop yo-yoing and feel confident with your food choices with Holistic Nutritionist Casey WeissWelcome to Season 3 of Be The Tortoise!I am so excited to have you join me for another season of mindful conversations where we explore how to live life a little more intentionally. Together, we keep mindful living simple, achievable and most of all relatable for the ones who need a little more balance in their lives :)In todays episode, I had the pleasure of speaking with Casey Weiss from all the way in Northern California. Casey is a certified holistic nutritionist and life coach who runs her own practice 'Your Case for Wellness' where...2025-01-0535 min

Full disCOURSE with Josh ElkinBREAKROOM: Josh Thinks Hana’s a CannibalOn this week’s menu: grab a glass of wine (or whatever floats your boat) and get cozy. Josh thought Hana hated him but she indeed did not hate him. Josh thinks Tony Hawk is the nicest guy whereas Hana no longer idolizes Bobby Lee. They confirm people are indeed just people. Cheers to that!Watching the full video episodes on YouTube. Follow Us:Instagram: https://www.instagram.com/fulldiscoursepodTikTok: https://www.tiktok.com/@fulldiscoursepod Follow Hana Hana’s Instagram: https://www.instagram.com/han...2024-12-0442 min

Full disCOURSE with Josh ElkinFake Name But Real Reviews with Rick LoxOn this week’s menu: with us is food reviewer and co-founder of Bloggers Who Brunch, Rick Lox aka Adam aka voice over artist extraordinaire. From cheap eats to Michelin fine dining, his taste buds never discriminate…as long as the food doesn’t suck. Watching the full video episodes on YouTube. Follow Us:Instagram: https://www.instagram.com/fulldiscoursepodTikTok: https://www.tiktok.com/@fulldiscoursepod Follow Rick Lox: Rick Lox’s Instagram: https://www.instagram.com/ricklox/Rick Lox’s Tik Tok: https://www.tiktok.com...2024-11-0643 min

Full disCOURSE with Josh ElkinBREAKROOM: Signing an NDA to Sell Food?On this week’s menu: Hana shares she has signed NDAs to work at restaurants and apparently this is a thing. Josh explains holidays are the same in Canada as in the US so stop asking. Watching the full video episodes on YouTube. Follow Us:Instagram: https://www.instagram.com/fulldiscoursepodTikTok: https://www.tiktok.com/@fulldiscoursepod Follow Hana Hana’s Instagram: https://www.instagram.com/hananaberry/Follow the host Josh:Instagram: https://www.instagram.com/thejoshelkin TikTok: https://www.tikto...2024-10-3038 min

Be The Tortoise51. Release the pressure and give yourself a break. Season 2 FinaleThe pressure we put on ourselves to always be on the go without giving ourself the permission to rest simply needs to stop. We have all heard the saying that we can't pour from an empty cup yet why do we continue to try? Why is it that we have to get to a breaking point before we decide to prioritise ourself and the break that we know we need?In the last solo episode for Season 2 on Be The Tortoise, Claudia dives into the signs, symptoms and wake up calls that indicate we need to take...2024-10-1324 min

Be The Tortoise50. Tune Out to Check In | 10 Minute MeditationOften times we need to tune out from everything happening around us so we can mindfully check in with ourselves. Giving ourself intentional time and a permission slip to stop, to breathe and to listen deeply to our inner guidance.This 10 minute meditation is designed for you to tune out from the noise of the external world and tune back in with your heart, no matter what stage of life you are in.Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast...2024-10-0610 min

Full disCOURSE with Josh ElkinBREAKROOM: Are Michelin Restaurants Overrated?On this week’s menu: we’re talking smack about smack talk on fine dining, the wonders of pizza omakase, and eating reindeer brains. Stay with us - it’s a good time, we swear. Watching the full video episodes on YouTube. Follow Us:Instagram: https://www.instagram.com/fulldiscoursepodTikTok: https://www.tiktok.com/@fulldiscoursepod Follow Hana Hana’s Instagram: https://www.instagram.com/hananaberry/Follow the host Josh:Instagram: https://www.instagram.com/thejoshelkin TikTok: https://www.tiktok.com/@t...2024-10-0241 min

Be The Tortoise49. 20 Mindful Ways to Habit StackHave you ever struggled to make a new habit stick? To create a habit that lasts longer than a week? Habit Stacking may just be the answer. In this fun solo episode, Claudia explains the science behind why habit stacking actually works to create long lasting changes, the power in associating new heathy habits with automatic mundane habits and 20 mindful and healthy ways you can habit stack in your every day life. A simple, lighthearted and easy episode for the girls :)Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, W...2024-09-2930 min

Be The Tortoise48. Igniting the desire to empower yourself after trauma with energetic healer Bridie AllenToday on the podcast we are here to speak about women’s empowerment.Empowerment by definition is the process of becoming stronger, more confident and in control of our life by claiming our personal rights. This is a powerful topic. One that can be spoken about in many different contexts but today we are here to speak about one incredible women’s journey of empowerment after her experience with Domestic Violence.Bridie is first and foremost a mumma to her 2 beautiful children. She is a survivor of abuse and has used her journey to fuel her...2024-09-2250 min

Full disCOURSE with Josh ElkinBREAKROOM: Concussed But Thriving with Hana LiuOn this week’s menu: we have a new *drumroll, please* co-host!! Meet Hana Liu, creative and sommelier. Not only does she professionally and literally wines and dines at the best restaurants in town but Hana has done almost every side gig in the book. She’ll be a regular here so get used to it! Watching the full video episodes on YouTube. Follow Us:Instagram: https://www.instagram.com/fulldiscoursepodTikTok: https://www.tiktok.com/@fulldiscoursepod Follow Hana Hana’s Instagram: https://www.instagram...2024-09-1847 min

Be The Tortoise47. 10 minute guided morning meditation for a positive, joyful and fulfilling day aheadA guided 10 minute morning meditation you can use every morning to help you cultivate the day of your dreams.From my heart to yours, Namaste xxWelcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is t...2024-09-1510 min

Be The Tortoise46. Answering your top 10 questions about travelling Australia full timeHave you ever wondered what it would be like to pack up, sell everything and leave on an adventure? Well that is exactly what Matt and I did on March 28th 2024. In this super personal solo episode, Claudia answers all of your biggest questions and raw truths about her 5 month journey so far around Australia! Claudia shares her own opinions and insights into travelling with a dog, expenses on the road, the effects of full time travel with a partner, how we stay healthy, where we stay most of the time, apps we use daily, ho...2024-09-0840 min

Be The Tortoise45. Sally Goodall - Have you ever considered ADHD to be a superpower?Have you ever considered ADHD to be a superpower?In this weeks episode we are here to talk about navigating the highs and lows of ADHD (Attention Deficit Hyperactive Disorder). Joining me in this important conversation is the lovely Sally Goodall. Sally is a self employed photographer who specialises in personal branding and brand photography, one of her clients being Lululemon. Alongside her successful career of over 15 years and raising her beautiful daughter, Sally shares with us her own personal journey navigating a life through an ADHD lens. In this episode, Sal and I discuss s...2024-09-0236 min

Be The Tortoise44. Agreement 4: Always do your bestWelcome to the final chapter of our 4 part mini series on a New York Times Bestseller The Four Agreements.The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.In this episode, Claudia speaks to the final agreement in the book, Always do your best. This sounds simple, but lets get real...2024-08-2515 min

Be The Tortoise43. Agreement 3: Dont make assumptionsOver the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.In this episode, Claudia speaks on the importance of the third agreement - Don't make assumptions. We uncover why we so easily believe...2024-08-1813 min

Be The Tortoise42. Agreement 2: Don't take anything personallyOver the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.In this episode, Claudia speaks on the importance of the second agreement - Don't take anything personally. She uncovers why as humans we...2024-08-1112 min

Be The Tortoise41. Agreement 1: Be impeccable with your wordOver the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.In this episode, Claudia speaks on the importance of the first agreement: Be Impeccable with your word. She emphasises the power of the...2024-08-0414 min

Be The Tortoise40. A full health integration with Clinical Nutritionist Sara FlynnSara Flynn is a passionate Clinical Nutritionist from Mornington Victoria deeply focused on helping individuals optimise their health by looking at the big picture. In this episode, Sara gives us a simple way of understanding what areas of our health we need to prioritise (not just the food component), an insight into balance and why striving for balance in general could be a problem in itself and a holistic approach to navigating stress and how it can significantly impact our lives. To contact Sara:Instagram: saraf_nutritionClinic: Loop Clinic in Mornington, VIC.W...2024-07-2839 min

Be The Tortoise39. Meditation tips for beginnersWelcome to your one stop guide on how to begin your own meditation practice! In this solo episode, Claudia gives you 9 helpful and simple tips to make your meditation practice work for you and your lifestyle. Your questions around how to meditate and how do I "empty my mind" are answered and delivered to you in an easy listen filled with juicy tips and tricks. Enjoy!Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out...2024-07-2222 min

Be The Tortoise38. How to awaken your Dark Feminine through Archetypical Initiations and the Erotic Arts with Jayde AlexandraJayde Alexandra is a leading feminine embodiment facilitator dedicated to helping women claim their wildness and all that life has to offer. She is the creator of Temple of Eros, an erotic art form that allows women to release the shackles that have held us back from owning our fullest potential and uses erotic dance to code new powerful ways of being into our energy bodies. In this incredibly juicy episode, Jayde helps us understand what's required to awaken our dark feminine, where to begin on the journey and the passion, desires and life that becomes available t...2024-07-1446 min

Be The Tortoise37. 10 minutes to micro-dose mindfulnessHere is your 5 step, 10 minute guide to micro dosing mindfulness! In this episode, I teach you a few short yogic practices that you can do anywhere at any point in your day to refocus and get you back into harmony through breath and body awareness. Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.Whether you feel like you are running through l...2024-07-0711 min

Be The Tortoise36. Yoga, travel, rituals and business with owner of Soul Tribe studio, Clare Lovelace"Yoga connects you to you" - Clare LovelaceIn this episode, I had the pleasure of interviewing one of the most passionate yoga teachers I have ever met. Clare Lovelace is the owner of Soul Tribe studio in Batemans bay as well as a retreat host and philosophy teacher in the NSW area. Within the episode we dive into her raw and relatable journey into the practice of yoga, how she became a teacher and opened her own yoga studio and her daily rituals and wisdom from over 20 years of practice.To dive deeper into...2024-06-301h 01

Be The Tortoise35. We are multidimensional beings. F*** the labelsHave you ever considered that we are multidimensional? The idea that our identity is not a fixed thing? In this episode, Claudia dives deep into why labelling ourselves can hinder our future potential and be the reason we play a small game in life. Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there interested in learning how to live a yoga inspired lifestyle.Whether you feel like you are running through life or...2024-06-2318 min

Backyard StoriesEpisode Eighty Six - Sam ElkinThis episode was recorded live at the Brunswick Ballroom, on the June 6, 2024. The theme was SEASON. © Long Story Short Broadcasting 2024-06-1807 min

Be The Tortoise34. Brain health and nervous system optimisation with Em Rose"If you optimise your brain and optimise your nervous system, you optimise your reality". Em Rose is a leading nervous system, business and personal development coach studying neuroscience with an underlying passion for understanding how us humans operate on the deepest level.This episode speaks to the core of what is truly important. Em talks directly to the fundamentals that make up a healthy nervous system, the key difference between being burnt out and dysregulated or functioning optimally whilst hustling. Why it is cruitial to understand how the brain is communicating to us via our bodies physiological...2024-06-1648 min

Full disCOURSE with Josh ElkinWhat to Know Before Becoming a British Creator w/ Eloise Head (aka Fitwaffle)On this week’s menu: we’re revisiting across the pond to the United Kingdom. This time, we’ll be discussing more the business and evolution of the UK's digital talent industry that we first saw with the big boom back in the early 2010s of British creators rising to similar status as traditional celebrities. Let’s get into the differences and what it really takes to grow a brand and maintain relevant content in the UK. Helping provide perspective while also still talking food, of course, is Eloise Head aka FitWaffle. Before creating amazing r...2024-06-0548 min

Full disCOURSE with Josh ElkinBREAKROOM: CEO to CEO - How Do We Keep Business Alive? w/ Elie AyrouthOn this week’s menu: we’re switching things up and inviting back dear friend of Josh and the show, Elie Ayrouth (Food Beast) to get real about what it means to run a digital company in 2024. Watching the full video episodes on YouTube. Follow Elie & Food Beast: Elie’s Instagram: https://www.instagram.com/bookofelieFood Beast’s Instagram: https://www.instagram.com/foodbeastFood Beast Website: https://www.foodbeast.comFollow Us:Instagram: https://www.instagram.com/fulldiscoursepodTikTok: https://www.tiktok.com/@fulldiscoursepod ...2024-05-2937 min

Full disCOURSE with Josh ElkinRediscovering and Redefining “Koreatown” w/ Deuki Hong and Matt RodbardOn this week’s menu: a follow-up conversation about South Korea’s soft power and how cultural influence - especially through food - can amplify a country’s presence beyond its own borders and into a “global mainstream”. Lending us their informed perspective are chef Deuki Hong and food journalist Matt Rodbard. They’ve co-written the New York Times Bestselling book KOREATOWN and have now released a delicious sequel KOREAWORLD. So they know a thing or two. Watching the full video episodes on YouTube. Check out KOREAWORLD: Penguin Random House 2024-05-2249 min

Full disCOURSE with Josh ElkinLeaving Buzzfeed Tasty w/ Inga LamOn this week’s menu: the origins of Buzzfeed’s Tasty and knowing, as a creative, when it’s time to walk away. Buzzfeed was not and is not the only Internet media company to make it big enough that its own staff become household names for many - but what really goes behind the scenes and our own screens?Lending us her own perspective and experience is culinary producer and creator Inga Lam. After more than five years as a culinary producer for Buzzfeed Tasty in New York City, Inga has moved on to bei...2024-05-1548 min

Full disCOURSE with Josh ElkinCan Cannabis Be Gourmet? w/ Vanessa LavoratoOn this week’s menu: we’re talking about the commercialization of cannabis and its place in the food and beverage industry. Are we able to get past the stigma that for so long and in many parts of the world, still plagues marijuana consumption? Joining us to talk shop is Vanessa Lavorato (culinary producer, author, and founder of Marigold Sweets) to help answer hopefully SOME of these questions. And together, we delve into the complexities of being in an industry centered around a “controlled substance” and really is true and not true in its use.2024-05-081h 07

Be The Tortoise33. Real and raw life update on the road and a season 1 finale thank you!A real, raw and relatable life update 4 weeks on the road as we travel Australia, the honest truth with where I am at currently, an exciting announcement for a future project and a massive thankyou for eveyone who has tuned into The Be The Tortoise Podcast in Season 1!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance i...2024-04-2308 min

Be The Tortoise32. How to create a flexible morning routineEver struggled to stick to a morning routine? Or maybe you feel like there are too many healthy habits to do in the morning that you resist doing any of them at all. I feel you girl! Lets break this down and build a flexible morning routine together. It doesn't have to be complex and it can be super easy once you know this simple framework. Dive into this short power episode to find out.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all...2024-04-1414 min

Be The Tortoise31. Menstrual Cycle Mastery with Rhiannon from Your Body KnowsThis episode we talk to Rhiannon about an area every woman has a craving for more information. Rhiannon is a health teacher, studying to be a naturopath with a talent for making the sometimes confusing information super digestible so everyone can understand. Rhiannon has a FREE event Menstrual Cycle Mastery on the 9th of April. Head over to @your.bodyknows to hear about future events of click this link for the event on the 9th:https://www.eventbrite.com.au/e/869553055597?aff=oddtdtcreator Welcome to Be the Tortoise. My name is Claudia. Yog...2024-04-0728 min

Be The Tortoise30. A journey from our head to our heart with yogi and mentor Jordan MooreIn this episode we are joined with the gorgeous Joran Moore, a yoga teacher, mentor, pilates instructor and remedial massage therapist located in the Mornington Peninsula. She provides a deep insight into the how she personally found the practice of Yoga, how breath work and meditation can be used as a catalyst for changing your mindset and the power of living in alignment with the energy that you wish to attract.To find Jordan and get all the details for her Bali retreat in October you can find her at:Instagram: yoga.with.jordan W...2024-03-3130 min

Be The Tortoise29. Diving into the healing world of Chinese Medicine with practitioner Giulia CremaInside this episode we speak with Chinese Medicine practitioner Giulia Crema about the inner workings of Chinese medicine and its modalities. We dive into Giulia's own personal journey into the practice, how we can heal our own overall physical and emotional wellbeing using these modalities and some key insights for creating more yin energy in our daily life.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or m...2024-03-2531 min

Be The Tortoise28. Show up imperfectlyAre you a perfectionist? Do you find yourself procrastinating daily? Or letting the 'I'm not good enough' narrative run the show? If this sounds like you, this short motivational epsiode all about how to show up for yourself anyway, is going to be exactly what the doctor ordered :)Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in yo...2024-03-1718 min

Be The Tortoise27. 10 natural remedies to help you relax when you enter survival modeDo you ever find yourself so wound up you just can't seem to relax? So restless that being still or slowing down just doesn't feel comfortable? If you can relate, you may be living in survival mode. In this episode I dive into 10 natural, easy to implement remedies that can help you when you are feeling overwhelmed!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe j...2024-03-1018 min

Be The Tortoise26. 10 minute letting go meditationThis is your sign to take 10 minutes out of your day to give back to yourself. This 10 minute meditation will help you slow down, let go and release any tension your body may be holding ontoWelcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo e...2024-03-0410 min

Be The Tortoise25. How to find your tribeWe all want to find good friends, it's a natural part of being alive, helping us feel like we belong in the world. The question is, how do we find OUR people? OUR tribe? Your ride or die kind of friends? In this episode, I go into exactly how to find them.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a l...2024-02-2525 min

Be The Tortoise24. Life update and an exciting announcementMy first life update episode where I share with you our plans to travel Australia in 2024 plus an exciting announcement for all my yogis out there!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep d...2024-02-1818 min

Be The Tortoise23. Let's talk boundariesWelcome to the episode where we talk about all all things boundaries! What are they? Why do we struggle to create them and how can we create strong, long lasting boundaries in our livesWelcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and c...2024-02-1130 min

Be The Tortoise22. My ins & outs for 2024In this special episode, I deep dive into my own individual ins and outs list for 2024 :)Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything i...2024-01-2835 min

Be The Tortoise21. A beginners guide to yoga. Where do I even start?I want to start yoga but don't know where to begin? Am I flexible enough? Do I have time to practice with such a busy schedule? I don't even know how to meditate... What style class should I start with? Where would I even go? If you have ever found yourself asking these questions, this episode is for you my sister! In this insightful episode, I talk about all the important things to know when it comes to building your own asana yoga practice!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and...2024-01-2126 min

Be The Tortoise20. How to declutter your mindIn this short 15 minute power episode, I share an easy process to help you go from feeling overwhelmed and anxious to feeling clear, grounded and present within moments.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, a...2024-01-1416 min

Be The Tortoise19. My journey into the practice of yoga and tips for new yoga teachersThis very personal episode dives into my internal struggles with hustle culture, loosing my voice to vocal cysts and how this journey guided me to the practice of yoga. I also speak about my unique top 8 tips for new yoga teachers just starting out in the industry. Enjoy sisters!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance i...2024-01-0736 min

Be The Tortoise18. The 'One Thing' MindsetIn this episode, I dive into the golden nuggets hidden in one of my all time favorite books 'The One Thing'. If you are someone who suffers from inconsistency or decision paralysis, this one is for you :)The authors of this number 1 best seller, 'The One Thing' are Gary Keller and Jay Papasan and can be found on amazon.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running t...2024-01-0119 min

Be The Tortoise17. 10 truths I learnt in 2023In this episode you will find out my adventurous 2024 plans and dive into 10 deep truths I have learnt throughout this incredible year!Have a very Merry Christmas and we shall chat again in the new year :)Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me f...2023-12-1824 min

Be The Tortoise16. 3 weeks left of 2023! How to realign as we step into 20242023 is nearly over and it's that time of the year where we start to set ourselves up for an amazing new year! In this episode I give you actionable, practical steps to help you start your year off exactly how you want to :)Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the po...2023-12-1021 min

Be The Tortoise15. Manifestation made simple: Part 2Welcome to my Part 2, deep dive sit down over a coffee chat, all about my 5 step manifestation process! This episode specifically goes into explaining the 5 specific steps I take to attract anything that I desire.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes a...2023-12-0321 min

Be The Tortoise14. Manifestation made simple: Part 1Welcome to my deep dive sit down over a coffee chat, all about the foundations of Manifestation Part 1! This episode specifically goes into explaining energy, The Law of Attraction and why our emotions are so important in the wide world of manifestation.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast f...2023-11-2823 min

Be The Tortoise13. How to get out of your head and back into your body FAST!Stuck in your head? I feeeeeeel you! Lets deep dive into 4 quick, effective ways that will help ground you back onto earth ;)Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, y...2023-11-1912 min

Be The Tortoise12. 5 ways to be more productiveStruggling to focus? Feeling so overwhelmed with everything you need to get done that you just can't motivate yourself to do anything at all? This one is for you sis!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests f...2023-11-1218 min

Be The Tortoise11. Raise your standardsGirl, this is your sign to RAISE YOUR STANDARDS! Listen to this episode to stop settling for less than you deserveWelcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, s...2023-11-0520 min

Be The Tortoise10. Addicted to the hustle?Resisting rest? Can't seem to slow down? This episode is for you!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I...2023-10-2919 min

Be The Tortoise9. High Vibe HabitsListen to this episode for my top 10 habits to raise your vibe naturally!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.2023-10-2226 min

Be The Tortoise8. Make your menstrual cycle work for you with Rhiannon from your.bodyknowsIn this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and overall performance and how we can track our cycle so we can work with our body rather than against it.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more ba...2023-10-1538 min

Be The Tortoise7. My 4 must have daysIn this episode, we explore the 4 different types of days we can implement in our life to keep us balanced and avoid burning out!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into e...2023-10-0826 min

Be The Tortoise6. Slow and steady wins the raceIn this episode, I speak on 4 different strategies to help you slow down and still get to your goals!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, m...2023-10-0118 min

Be The Tortoise5. Imposter SyndromeThe feeling of not being good enough is REAL! Or is it? Listen to this episode on imposter syndrome to find out my favorite strategies to help quiet down the negative self talkWelcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations w...2023-09-2425 min

Be The Tortoise4. I'm burnt out. What do I do?Burnt Out? Tired? Not sure how to get your energy back? This episode is for you!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything i...2023-09-1737 min

Be The Tortoise3. The 3 step formula to self loveSelf love. The journey that seems to never end ;) Join me as I discuss a simple 3 step process to help you cultivate a deep sense of unconditional self love.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for r...2023-09-1021 min

Be The Tortoise2. How to live an intentional lifeImagine living a completely intentional life? Everything on your to do list was meaningful and everything you did was done with a full body be the tortoise YES! Listen to this episode to find out how to make this happen for youWelcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast f...2023-09-0325 min

Be The Tortoise1. The reason why we rushWhy do we rush? The question I have asked myself my entire life. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.2023-08-2728 min

RadiophoniumLas entrevistas de Radiophonium con Claudia Gómez, docente FacreaEn las entrevistas de Radiophonium, charlaremos con Claudia Gómez, docente de la Facultad de Creación, quien estuvo en el Archivo dirigiendo la estampatón de grabados. Además, la actualidad del Archivo y los homenajes musicales.Conduce Elkin Saboyá 2022-05-1959 min

Radio Crystal BlueRadio Crystal Blue 7/31/21 part 2Shari Puorto Band "It's A Damn Shame" - My Obsession www.sharipuorto.com @sharipuorto Moonshine Society "Use Me On Gilded Splinters" - Sweet Thing www.moonshinesociety.com @themoonshinesoc Katie Knipp "Gone To Town" - Nice To Meet You www.katieknipp.com Jo Wymer "The Well Runs Dry" - S.L.G. www.jowymer.com @jowymermusic Planet Case "Royal" - R www.planetcasemusic.com Jamila and The Other Heroes "Border Syndrome" - Sit El Kon www.jamilaandtheotherheroes.com Jango Flash "My Mercedes" www.jangoflash.com @jangoflash The Arkells "One Thing I Know" - Blink Once www...2021-08-022h 03

ESE SAN PEDROprograma Diabetes Mellitus. Signos, síntomas, complicaciones, tratamientoSIGNOS, SINTOMAS, TTO, COMPLICACIONES, RECOMENDACIONES, AUTOCUIDADO HTA, DIABETES MELLITUS Y TIPOS Y COMORBILIDAD POR COVID 19. Invitados: Dra. Dra. EMILSE GUEVARA, Secretaria de Salud de Cabrera, Dra. CLAUDIA SANCHEZ ARGUELLO, bacterióloga, integrante del equipo Científico del Dr. Manuel Elkin Patarroyo. en el área de virología, Enfermera jefe JINNA MARCELA FUENTES y el Educador físico JUAN FELIPE CASTRO PEÑA. Una producción de: la ESE SAN PEDRO CABRERA, patrocinado por la Alcaldía Municipal de Cabrera y la Secretaría de Salud. Realización: Equipo humano de Talentos en RED aliados de CED COMUNICACIONES, Estudio de emisión SONATA PR...2020-12-2923 min

Ango - Morning SunriseMorning Sunrise #5Playlist : Young Marco - Sacred Space Aphex Twin - Avril 14th Donovan - Get The Bearing The Main Ingredient - Let Me Prove My Love to You Alton Ellis & Janet Kay - Still in Love Hopeton Lewis - Take It Easy Rubens Bassini - Coco Seco Cesar Roldao Vieira - Flor da Avenida Gülden Karaböcek - Nem Kaldı Unknown Artist - Tropicalia Dream Damon Locks - Rebuild a Nation Elkin & Nelson - Vamonos Elysian Spring - Blue Sands Betty Everett - Wondering Claudia - Pranto 2020-04-2959 min

RadioLacan.com |Xº Congreso de la AMP Río 2016. ¿Qué está pasando, allí?Entrevista a Mario Elkin Ramírez - Episodio 17Con la idea de poder palpar algo de lo que sucedió en el Xº Congreso de la AMP Río 2016 es que nuestros colaboradores entrevistaron a algunos de los participantes. Se podrá escuchar a continuación la palabra de Oscar Zack, François Ansermet, Jorge Forbes, Fabián Naparstek, Jorge Chamorro, Dominique Holvoet, Marina Recalde, Fabián Fajnwaks, Mónica Torres, Anna Aromí, Laura Sokolowsky, Luiz Fernando Carrijo da Cunha, Jean-Pierre Klotz, Mario Goldenberg, Margarita Álvarez, Beatriz Udenio, Elisa Alvarenga, Domenico Cosenza, Claudia Iddan, Cecilia Gasbarro, Mario Elkim Ramírez, Gabriela D’Argenton, María Laura Tkach, José Fernando Velásquez, Gerardo Ar...2016-05-1203 min