Claudia-Sam Soul Coaching - Podcast Details

Shows

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentHow To Turn Shadow Work Into Play (without unleashing a tsunami of feelings nor dismissing any part of you who is urging to say HEY)Whether you're wanting to understand yourself (and your many inner voices) better , or wishing personal growth could be creative instead of heavy at times...Tune in to this episode to : - Uncover Who / What are the primary inner parts that run your daily life - Learn ways you can move from feeling "broken" to becoming realigned with your true self- Address patterns like people-pleasing, overachieving, or anxiety and ways to intervene with playfulnessClaudia-Sam and her guest Queer Spirit Guide, Safrianna Lughna discuss:- The difference between...2025-06-1045 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#163 When Tasks Run Your LifeIf you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you’re a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the less-obligations-filled life you want to lead.If you’re long...2025-04-1518 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#162 When You've Hit A Low MomentIn today’s episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).- Why it's important to know how to not make the low point the end of...2025-03-1922 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#161 5 Fundamentals of Celebrating (Even When Nothing's Working)Do you ever feel like nothing is working out for you? Like you're constantly waiting for the other shoe to drop?In this episode, Claudia-Sam shares the 5 fundamentals of shifting your perspective to see the flip side of life.If you find yourself stuck in anger, unable to shake off negativity, or struggling to acknowledge small wins, this conversation is for you. You’ll discover how to:✨ Celebrate even the smallest steps forward✨ Get out of your head and into the present moment✨ Shift your focus from lack to abundanceBecause happiness...2025-03-0509 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#160 The Ego’s Lies (Part 2) – How to Navigate Uncertainty And Judgement With The TruthWhether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego’s grip.In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it’s time to stop letting fear of what's next stop us f...2025-02-1935 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#159 A Release Ritual For More JoyWhat have you been holding on to that prevents joy from circulating in your body? In this guided meditation episode of The Be Happy Now Show, Claudia-Sam invites you to soften into the present moment, release what no longer serves you, and allow the light of love to flow freely within. ✨ Let go of limiting beliefs about joy and worthiness ✨ Reconnect with divine love as a renewable source of energy ✨ Breathe deeply and make space for renewal It’s time to remember the light within you. CONNECT...2025-02-0617 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#158 How The Ego Lies About Your Worth (Part 1)In this first part of a two-episode series, we dive deep into the lies the ego tells us that block our path to joy, peace, and abundance. So often, the ego convinces us that we don’t deserve happiness or success, creating feelings of self-doubt, guilt, and scarcity. But the truth is, you are always deserving of ease, peace, and everything that brings you joy. Join me as we explore how the ego’s voice tries to keep us stuck in fear and separation, and discover practical tools for recognizing these false beliefs. We’ll also uncover how tu...2025-01-3023 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#157 Avoid Doing This For Authentic Conversations in 2025Avoid These 5 Mistakes to Elevate Your 2025 Conversations For More Authentic and Empowered Exchanges (and so that you can stop tolerating what drains you). Are you tired of feeling drained by people-pleasing habits and communication struggles with people you love and care for? In this video, we dive into 5 common mistakes to avoid in your conversations, so that you can set stronger (loving) boundaries, express your needs clearly (without feeling judged), and feel good about yourself. Whether you’re dealing with the belief of not doing or being enough, overwhelming emotions, or uncertainty of what will ha...2025-01-2328 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#156 Am I Feeling The Right Emotion?Are you wondering whether you should feel happier than how you actually feel sometimes? Claudia-Sam speaks to you from her altar on allowing the so-called “positive” emotions when they’re really there vs forcing them “because that’s what you’re supposed to feel”. If as a child you didn’t feel safe to feel all of your emotions, as an adult, especially because of social media’s consistent joy advertisement, you might grapple with questions like: Should I feel joy now? Should I feel ecstatic? Should I be in ultimate gratitude? If you find yourself c...2025-01-1024 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#155 Reflect, Celebrate & Thrive: Your Ultimate Year-End Review! Envision the last 4 quarters of your year, and let yourself recognize what worked, what gets to be celebrated, and choose what you wish to leave in the past and what you wish to bring into your next year. Grab a journal and make yourself cozy for an experience of celebrating your Self. Read the transcription here: https://bit.ly/Transcript155 CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafords...2024-12-2334 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#154 Does FEAR of Uncertainty CONTROL Your Life?Are you tired of letting fear of uncertainty hold you back from living your best life? Do you find yourself constantly worrying about the unknown, and letting it control your decisions and actions? Today, we explore the concept of fear of uncertainty and how it can take over your life if you let it. We'll discuss the signs that fear of uncertainty is controlling your life, and provide you with practical tips and strategies to overcome it and live a more fulfilling life. There is a way to loosen control of the ego and find mo...2024-12-1423 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#153 When you intellectually know something is true but you actually want to live itDo you feel that it is impossible to live and embody your beliefs? Beliefs such as ‘you’re the master of your time’ or ‘I don’t care what others think of me’. When it comes to actually living and embodying our beliefs, it can sometimes be really hard, even though you intellectually understand them. Join me today as I walk you through how to accept the beliefs that you value, and give you practical steps on how to live in alignment with them, and reconnect with your true Self? Ready to get back on track...2024-11-2720 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#152 When life's too busy to get back on track (or find your path)Do you want to have a calmer mind? Live in less stress? Meditate more? Prioritize yourself? Listen to your intuition If life is too busy and there isn't enough time to start your business, and maybe you don't seem to have time for fun (or to prioritize you and your projects) anymore...this episode may be for you. Are you ready to develop a life-lasting practice of present moment awareness? Join the Soul Connector Circle: https://claudiasamsoulcoaching.com/soulconnectorcircle CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups...2024-11-0728 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#151 Contraction (low vibe) isn't badJoin me as I share the balance between human and soul, the head and the heart, the ego and the truth of who we are. Are you ready to experience love in abundant ways? Register for the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!!2024-10-3116 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#150 What does living on track even mean?Demystify the word “routine” with me and align yourself with your Soul self, so that you nurture the present moment and live a life on track. Join us for Days 2 and 3 of the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience Connect with Claudia-Sam: - Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate - Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou - Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve - Follow Claudia-Sam on IG...2024-10-2533 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#149 Why you may not always feel connected to yourself (and why it may be hard to stay on track)Today I share 13 sneaky ways that disconnection might show up in your life (which you can use as opportunities to be more in control of how your life goes): 1- Matching the energy with other people around instead of setting the energy. 2- Belief that it’s harder to set vs match energy. 3- Receiving and giving ratio are out of balance. 4- Future planning or thinking about how you could’ve done the past differently instead of being in the present moment. 5- Wanting to prove to yourself or t...2024-10-1152 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#148 3 signs it’s time to realign with your inner powerOriginally Aired March 30, 2023 In this Be Happy Now Show episode, Claudia-Sam uncovers three clear signs that it's time for you to realign and pick up momentum in your life. Whether you've been feeling stuck, overwhelmed by responsibilities, or disconnected from your goals, this episode offers insight on how to notice the signs and reset your energy. Claudia-Sam discusses how to recognize when: You feel like you're wasting time, even when keeping busy. Self-judgment is creeping in, making you feel like you're not doing enough. You've given away...2024-09-2616 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#147 The need for certainty vs. creating space for trustOriginally Aired February 16, 2023 Have you ever felt the need to control every detail of your life, searching for certainty to feel safe? In this episode of the Be Happy Now Show, Claudia-Sam explores the balance between certainty and trust, revealing how to let go of the need to control outcomes and instead, lean into trust. Whether you're someone who thrives on planning or feels anxious when things are out of your hands, this conversation will offer new perspectives on embracing life's flow. In this episode, you’ll learn: The di...2024-09-1914 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#146 How to get off the runaway train of anxiety and overwhelmOriginally Aired March 23, 2023 Have you ever felt like you were on a runaway train of anxious thoughts, unable to stop? In this snippet, Claudia-Sam shares practical insights on recognizing the early signals of overwhelm and anxiety before they take over. Using a powerful train analogy, she explains how to track back your thoughts and behaviors to regain control of your emotions, prevent panic, and choose ease instead of stress. Tune in to learn actionable steps to help you shift from reaction to calm, flex your soul connection muscle, and create more sp...2024-09-1217 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#145 Rediscovering your confidence and tap into your true SelfOriginally Aired February 1, 2024In this Be Happy Now Show episode, Claudia-Sam dives into the heart of confidence, exploring what it really means and how to reclaim it when it feels lost. Drawing from personal insights and teachings from A Course in Miracles, Claudia-Sam reveals how confidence is not something that can be taken away but a reflection of your true self.Be encouraged to connect with your inner wisdom, let go of self-doubt, and embrace your worthiness. Tune in to learn how to shift from the small self to the big Self, and access the confidence that’s...2024-09-0511 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#144 Get out of the go-go-go and bring presence into your dayIf your day has been fast paced and you’ve felt the grind of the go-go-go, this meditation will help you to take your distance from this busy energy and be intentionally present. Merge with the calmness of the Now and let go of worry and pressure. Give yourself permission to pause and practice presence in your day to day from then onwards. 🌟 Grab a free resource: Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you! Connect with Claudia-Sam- Find Cl...2024-08-2922 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#143 Trusting the voice of your heart over the voice of your headOriginally Aired January 5, 2023 In this snippet of a previously aired episode, Claudia-Sam explores getting back on track with our goals and intentions. Drawing from A Course in Miracles, she highlights the distinction between 'real' and 'unreal' thoughts and offers insights on tuning into our inner wisdom and connecting with our intuition. Whether you're feeling stuck or simply want to deepen your self-awareness, this episode provides valuable techniques to help you align with your true Self. Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practi...2024-08-2217 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#142 What does having a self-care checklist mean?Originally Aired July 17, Jul 2022 In this snippet from a previous BHNS episode, Claudia-Sam shares valuable insights to help you reconnect with your true Self. Explore the importance of crafting a personalized self-care checklist that aligns with your unique needs and desires and feel empowered to create a self-care routine that nurtures and supports you on your journey to getting back on track. Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch, and we’ll send it to you!2024-08-1513 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#141 Journey back to you: 5 guided affirmationsHave you been feeling disconnected from your true Self? Or maybe you're feeling a sense of disconnection or finding it challenging to maintain positive energy through difficult times. Claudia-Sam invites you to join her in this special episode as she explores the profound importance of self-connection. Originally recorded as daily Pocket Coach Messages, we've compiled five days of Claudia-Sam's messages into one beautiful episode dedicated to realigning with your true Self and getting back on track with yourself. Discover how focusing on specific words and affirmations can help you elevate your vibration and move away...2024-08-0814 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#140 Transforming ‘knocked down’ moments into opportunities for getting back on trackOriginally Aired April 13, 2023 In this snippet from a previous BHNS episode, Claudia-Sam and Howard Brown discuss the concept of being "knocked down" and how it's more about realigning oneself than seeing it as a failure. They explore the power of mindset in overcoming life's hurdles, embracing challenges as opportunities, and choosing how to perceive and navigate hardships while choosing to get back on track. This episode highlights the importance of introspection, empathy, and the gradual process of moving from darkness to light, fostering resilience and choosing joy. Claudia-Sam also has a fr...2024-08-0110 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#139 Viewing rest differentlyAre you ready to embrace a balanced life and put rest first? In this heartfelt episode, Claudia-Sam takes you on a walk along the beach while discussing the dance between productivity and rest. She opens up about her own experiences with burnout and overworking, sharing valuable insights on finding balance and the importance of self-care. Join Claudia-Sam as she explores what true rest means, beyond the typical luxuries, and how to embrace the present moment without negotiating with reality. She leaves you with three...2024-07-2516 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#138 Realigning to your true SelfOriginally Aired November 22, 2022 Are you wondering where your true responsibility lies when reconnecting with yourself and staying aligned with your path? If you’ve been feeling a sense of disconnection or finding it challenging to maintain positive energy through tough times, this episode is for you. Claudia-Sam invites you to join her in this episode as she explores the profound importance of self-connection and how it nurtures a steady and uplifting journey. This is a beautiful part of a larger theme dedicated to realigning with your true Self. If you’re read...2024-07-1816 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#137 Release the rush of the ego (and trust your intuition to provide clarity)If you're wondering what decision to make or when something you want will manifest, this meditation (and soul connection coaching) track is for you. Slow down and separate yourself from the negative fly-like buzzing thoughts like "what-if?/how?/when?". Grab your journal, sit comfortably and allow yourself to co-exist in both the energy of peace, calmness and presence AND the one of the rushed ego. And if you’re ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the...2024-07-1113 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#136 Success is your responsibilityWhen it comes to reaching new levels happiness, ease, freedom, and peace of mind… what’s really your responsibility and what’s not? If you’ve been carrying someone else’s ability to succeed OR if you’ve been putting yours onto someone else (even unconsciously)… This episode is for you. Claudia-Sam invites you to an intuition audit which you can claim by sending her the keywords “Intuition Audit”. This is only available if you’ve never worked with Claudia-Sam before. And if you’re ready to step into full presence, are coachable and wish...2024-07-0418 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#135 How to Trust Your Intuition (Live Event)This episode follows episode 133 and 134 where we have been talking about trusting your intuition. Trusting Your Intuition Is Simple. It comes down to one major truth you get to remember and one important practice. Join Claudia-Sam as she joins the Networkers in this live event in Nelson, New Zealand as she gives you specific questions to identify the one thing to remember to give you permission to trust, and one specific practice to be an open vessel so your intuition can drop in. Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition...2024-06-2737 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#134 3 Actionable Steps to Start Trusting YourselfTrust doesn't work with nasty beliefs. Join Claudia-Sam in this episode where she speaks into the ego's addiction of second guessing your intution and gives you practical steps to help you calm the ego, and trust your intuition on a deeper level. Are you ready to do an Intuition Audit? DM me the keywords INTUITION AUDIT on Facebook or Instagram, or click on this link: ⁠Intuition Audit - Claudia-Sam Soul Coaching⁠⁠Soul Connector Circle Community Membership⁠⁠Tune In - Your Confident Self Awaits⁠ If you are ready to invest in tru...2024-06-2017 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#133 SPF for the intuitionDo you wear SPF for the UV rays of the sun? In this episode of the Be Happy Now Show, Claudia-Sam suggests wearing your intuition's SPF so that you can protect the harmful rays of the ego and be able to be in your light more frequently. Listen to last weeks episode, Find Presence in the Small Moments of Each Day: A Practical Guide here:- Youtube: https://youtu.be/wft7YfplppQ- Apple Podcasts: https://podcasts.apple.com/us/podcast/132-find-presence-in-the-small-moments-of-each/id1598185726?i=1000658063900- Spotify: https://spotifyanchor-web.app.link...2024-06-1313 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#132 Find Presence in the Small Moments of Each Day: A Practical GuideHave you felt fearful to be in the present moment? Or do you feel dissatisfied or bored from being in the present? In this episode Claudia-Sam debunks the belief that you can be in the present only when use your time in a certain pre-conceived way. Join Claudia-Sam as she gives you practical ideas that you can implement in your day to day living to find presence in small moments in your day. And, how you can listen to your intuition and remain in the present moment without feeling overwhelmed or dissatisifed in the present moment. DM...2024-06-0620 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#131 (Morning routine) 3 daily questions to have a balanced and grounded day (and how to stay that way)In this episode, Claudia-Sam comes to you live from Insight Timer as she provides you with 3 questions to have a balanced and grounded day. These 3 questions get to be shaped by you and can be used to define your day. No matter what season of the month you are in, these questions can help you control your thoughts and keep you grounded. If you want Claudia-Sam's "Absolute Guide to a Soul Aligned Day" for $11, go to https://claudiasamsoulcoaching.com/resources Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: Home Jo...2024-05-3024 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#130 Give yourself permission to take back your decisional powerThis episode is especially helpful if you keep being blocked to get or do what you want because of someone else's fears. If something's been feeling off for you in a relationship, and you just don't seem to either face how the situation is making you feel nor make a decision to change it because it may be fearful.... It may be time to give yourself permission and take back your decisional power. Grab a piece of paper or notepad, make yourself comfortable. We'll get to do some inner explorations today so that you can...2024-05-2327 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#129 3 steps to release the “HAVE TOs” and switch to "I GET TO"Any forceful attempt to access more joy might leave you feeling disappointed, unfulfilled, like something’s missing… because scheduling joy = expectations. Joy doesn’t follow expectations. If you internally speak to yourself with consistent obligations that you have to do this and have to do that, which prevents you from accessing Joy... this episode is for you. We discuss the structure of “doing” and how it doesn’t equal joy. In this episode, Claudia-Sam also shares 3 steps to release the “HAVE TOs” and be able to see the little joyful things in life . This is esp...2024-05-1633 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#128 Relationship secrets: 5 ways to be fully yourself with your partnerDo you wonder how you can be yourself in your relationship? Are you afraid of being judged by your partner? If you are in a space where you feel that you are losing yourself in your relationship, or compromising your dreams and desires to please your partners, then this episode is for you! In this episode, Claudia-Sam shares personal relationship insights from her 11.5 year relationship with her partner, Pierre-Michelle, and offers 5 secrets and practises that will help you remain anchored in your worthiness. If you want to receive Claudia-Sam's List of Emotions handout...2024-05-1026 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#127 The mind-body connection (releasing tension, control and stress without something bad happening) with guest Dani LeggettThe other shoe doesn't have to drop my friend! If you think “the second I let go, something bad is going to happen” (which has your body hold consistent tension and stress), this episode is for you. Are you afraid to relive trauma so you’ve built up a resistance to feeling emotions? And, when you’re about to tune-in to your intuition and make a bold move, do you feel anxious because you’re stepping into the unknown? Hear Somat...2024-05-0324 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#126 What’s the real rush?Do you give yourself the grace to be in the enjoyment of being in the present while working toward your goals? Do you feel that you are missing out on opportunities to trust that you are where you should be? Join Claudia-Sam as she comes to you from the exquisite Lake Ohau Lodge and candidly asks you "What is the real rush?". In this episode, she takes a moment from biking the Alps 2 Ocean Cycle Trail to challenge you to question the rush of life, and enjoy the journey. She encourages you to be cognizant...2024-04-2420 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#125 {meditation} End Your Day With Grounded Presence and EmpowermentIf you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power. Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are. If you’re here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com Connect with Claudia-Sam ...2024-04-1811 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#124 {peptalk} Anchor into your essence and find that part of you that is rooted in wholenessAre you feeling swayed by the winds that life is throwing at you? Then this episode is for you. Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason. Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are...2024-04-1118 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#123 How eating plant-based can help you hear your intuition more clearlyHave you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food? If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients. Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and...2024-04-0428 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#122 Working on your Self without it being workIn this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients. Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment? Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self...2024-03-2811 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#121 {FREE TRAINING} How to believe in your goals so that they can finally come trueDo you have dreams and goals that feel too big for you to attain? Or are you struggling to believe in your big dream? In this episode, Claudia-Sam speaks about belief and identifies how fear, judgment and skeptism can derail you from reaching your goals. Claudia-Sam reiterates that the ego mind makes us believe that we can see all possibilities and can control all of these things, and feel safe in them. But belief is about trusting and making a choice to see that all the possibilities could happen...2024-03-2224 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#120 How to implement real goals (when you started the year with the right intentions but have fallen off track)Do you feel that you have lost some of the motivation and passion that you felt at the beginning of the year? Three months into the year, are you feeling slightly off track? Join Claudia-Sam as she guides you in energetic boundaries and optimal heatlh so that you can implement your goals. In this episode, Claudia-Sam gives you 6 steps to help you be intentional and feel like you can still implement your goals. Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to...2024-03-1522 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#119 Self-Trust : How to love yourself as much as you love others (and stop over-giving)Ready to receive 3 absolute foundational steps to respecting, honouring and loving yourself as much as you would your best friend?If you find that you give a lot of yourself to others and neglect giving to yourself, this episode is for you! Certified Wellness Coach, Nikkei Lamodi, and Your Soul Connection Coach, Claudia-Sam, discuss care-giving in relationship to yourself. Receive three practical tools on how to nurture self-love without self-sacrificing for others. Nikkei is a warm-hearted Atlanta-born and Ohio-raised girlie, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome people pleasing s...2024-03-0730 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#118 Choosing no-stress thoughts for more self-loveLately we've been discussing how anxiety is a symptom of disconnection and how, in order to have motivation, you get to have clarity as to what you really want. Uncover how to internally find the answer and be guided from within, and remember your radiance. This is a sneak peak behind what two pocket soul coaching messages sound like. These are the types of coaching messages that you receive when you're in the Soul Connector Circle. Get access to the $500 one-on-one coaching gift by joining NOW here: soulconnectorcircle.com Connect with...2024-02-2916 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentEp#117 How to be motivated (have more time/money) without motivation (time/money)?In this interactive episode, Claudia-Sam speaks to the question: How to be motivated (have more time/money) without motivation(time/money)? Claudia-Sam confirms a link between motivation and clarity. She encourages you to embrace purpose, clarity and being in the present as intrinsic creators for motivation. Join Claudia-Sam as she gives you practical guidelines on how to get off the worryful wheel and step into motivation, gratitidue and abundance. A gift for you! Join Claudia-Sam in the Soul Connectors Circle, an intimate group of daily pocket coaching messages...2024-02-2227 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#116 [meditation] Align with your Soul Self and Access Peace NowIn episode #115, Claudia-Sam introduced you to anxiety as a symptom of disconnection and she invited you to reconnect and remember your wholeness. In this episode, Claudia-Sam leads you through a mediation to help you to reconnect to Love and feel grounded in the peace that's already accessible within you. This is a meditation that she took her Align group clients through and wanted to give you a bit of an insight into what you can experience inside this coaching growth group container. Remember that you are an embodied Soul, and sometimes the ego...2024-02-1613 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#115 Managing anxiety for more rest and calm dailyIn this episode of the Be Happy Now Show, Claudia-Sam answers one our listeners' Julie's question: How can I manage my anxiety for more rest and calm daily? Anxiety is a symptom of disconnection. It detaches you from the truth of who you really are. Join Claudia-Sam as she explains that you were not made to stress or be in a state of anxiety, and how recognizing this allows you to manage daily stress by accepting who you are and to live in a life of love, kindness, joy, alignment, flow, trust, and ease. 2024-02-0918 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#114 What happened to my confidence and how can I get it back!In this episode of the Be Happy Now Show, Claudia-Sam answers the question from a client: What happened to my confidence, and how can I get my confidence back? Join Claudia-Sam as she explains that confidence is right inside of you, and you don't have to inflate yourself to access it. DM me the keyword CONFIDENCE on Instagram (@coachclaudiasam) to receive the 5 day series on accessing your inner confidence so you can live your life with your passions. Connect with Claudia-Sam ...2024-02-0211 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#113 [taster] Intention-Setting mini-retreatJoin Claudia-Sam and four Manifestation Mentors as they give you practical ways to be intentional about living the life you want to live. Hear from Nicole Tsong, Self-Worth Coach, who helps you to tap into your inner acknowledgment powers. If you're wanting more intimacy or affection or even consideration from your partner, hear what Relationship Coach, Allison Orlovsky inspires us to tune-in to. If you're waking up at 2:30AM and you're either in pain or overthinking, you will be blown away by what Chronic...2024-01-2625 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#112 Setting intentions [part 2]: change your disease story for optimal health and be a success for financial abundance NOWFollowing from last week's episode, Claudia-Sam continues to speak with two more Manifestation Mentors who will be sharing their expertise at the Intention-Setting mini retreat in January 2024. Join Claudia-Sam as she gets to know more about Dr Nicolette Richer of Richer Health and Money Mindset Coach, Betty Barnett. Nicolette shares how chronic disease is reversible. She speaks about finding your roots for health, and guides you to identify the way you see health, so that you can eat real to heal, transforming your physical condition for optimal health. 2024-01-1832 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#111 Setting intentions [part 1]: believe in your worthiness to get what you want and create a relationship that you loveJoin Claudia-Sam as she chats with two manifestation mentors and speakers at this year's Intention-Setting Mini-Retreat. She speaks with Nicole Tsong, Self-Worth Coach, who shares what happens when intentions no longer align and how we can shift these intentions as we grow and move on. And Relationship Coach, Allison Orlovsky, who shares a story of the deep intuitive work she had to do and learn in order to know what to bring to the relationship she wanted (and now has). Intention-Setting mini-retreat Join Nicole, Allison, Claudia-Sam, and two...2024-01-1130 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#110 How to figure out the coaching you need in 2024Happy New Year! Let's get something straight : you don't NEED coaching. Coaching is a choice when you're ready to elevate your life experience (I just used the word 'need' in the title because we all say 'need' when we really mean 'choose'... right? *wink* *wink* Just like you may choose to care for your physical body by eating veggies daily, you may choose to care for your spiritual Self through soul connection coaching with Claudia-Sam! But this isn't about just coaching with C-S. This is about YOU and YOUR JOURNEY. In this episode of the...2024-01-0420 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#109 {meditation} Protect Your Energy During the Holiday SeasonDo you find this time of year to be emotionally stretching? There's a lot of bouncing energy at the end of the year: holidays, family trips, trepidation for the new year, name it. Over this time, you get to protect your energy so that you stay in alignment with what uplifts you vs what drains you. In this episode, Claudia-Sam gifts you with a meditation to keep you centered during a usually packed time of year. Need more meditations? Visit claudiasamsoulcoaching.com and click...2023-12-2817 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#108 The myth about consistency + [meditation] Access Your Own RhythmDo you struggle to stay consistent in wellbeing practices or business strategies that you choose to take on that you know work for some people but haven't for you (yet)? In this episode of the Be Happy Now Show, Claudia-Sam shares the myth about being consistent and how Being Present (and seeing from Spiritual Sight) has a lot to do with success and intuitiveness. You'll be invited to stop arguing with 'reality' and access deeper spiritual conversations so that you can align your decisions and actions with Love vs fear of failing/not doing it...2023-12-2127 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#107 When You're "Not Who You Wanted To Be When You Grow Up!"🌟 If you haven't worked out what you wanna do when you grow up (and you're well into adulthood) 🌟If you seem to have lost your sense of Self... 🌟If you tune-in and no voice is speaking back to you... 🌟If there's an automatic problem-finder inside your mind that prevents you from believing that things can work out for you more often than not... Let Claudia-Sam take good care of you here. You are at the right place! In this free training, soften into YOU and let yourself be inspired. Claudia-Sam...2023-12-1432 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#106 If you fear that stopping to appreciate your growth will have you lose sight of your goals...You are where you once envisioned being. How cool! If you ever feel guilty when you splurge or choose to honour yourself because things are working and you're proud of yourself, this is for you! In this episode, Claudia-Sam shares 3 tips to help you not get knocked off track or off focus from your vision by others' negativity, external out-of-your-control circumstances or your own inner false beliefs. The world needs you to stay the course! What if you chose...2023-12-0720 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#105 When you need money before you can trustIn this episode, Claudia-Sam shares teachings from A Course In Miracles on Ego vs Abundance (which she explores more in depth within her coaching growth group Align - find out more here). Let yourself get back on track with your Soul Self and your true nature so that you can remember that abundance is inside of you (and all around you). You don’t have to wait until you access happiness and joy, but the ego will keep negotiating with you that it does. Back On Track Bundle >> Get yours here: https://claudiasamsoulcoaching.co...2023-11-3011 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#104 Letting Go of Control: 3 Steps to Trust Life's Flow (LIVE training)When was the last time you found yourself upset or disgruntled in moments where you lost control of a situation? Life has a way of showing us to let go and trust the flow. In this episode, Claudia-Sam shares a personal story of a recent lesson where the universe taught her a lesson in letting go and choosing the Soul over the ego. Join Claudia-Sam as she shares 3 Steps to Trust Life's Flow. The Back on Track Bundle is...2023-11-2328 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#103 You cannot failDo you feel as though you are successful only when you can tick boxes off? Or only when you attain a goal? Do you feel like you are overwhelmed by a fear failure? Here's the truth: You cannot fail. You can decide what your success is! Join Claudia-Sam as she shares funny anecdotes from when she travelled to London at the age of 20, and how life had a way of forcing her to let go of control, and taught her how to re-frame what success can look like. What would it look like for you...2023-11-1721 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#102 When you think you need to have it all togetherDo you feel that you have to have it all together? Are there moments where you feel as though you need to deal with things on your own without the support of others? The good news is, you don’t need to have it all together to still be heard and supported. Join Claudia-Sam as she suggests different perspectives on what it can mean to have it all together. In this episode, she guides you into recognising and accepting that in moments of lows, you c...2023-11-1025 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#101 {meditation} Embody TrustAre you feeling wary as the end of the year approaches? Or do you feel as though things are not working out as you had planned? Join Claudia-Sam as she guides through a meditation to help you embody trust in your Self. It is inspired the practice of yoga mitra and is designed to help you press the reset button on your nervous system. As you listen and engage in the meditation, you are invited to place your present moment Self into the vision of your future Self. 2023-11-0322 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#100 What and How I celebrate (and how you can too)There is SO MUCH to celebrate and Claudia-Sam shares with you 10+ reasons for celebration and 25+ ways that she likes to celebrate. She also shares 3 lessons that she's learned from hosting the show over 2 years. One of the things you WILL walk away with is that you don't have to wait any longer to celebrate and enjoy it. Celebrate with her and share a 5-star review of the Be Happy Now Show with your biggest takeaway from any of the BHNS episodes! Psst, if you feel like you can't see the light at the...2023-10-2636 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#99 Set your “good enough” bar daily (and why C-S gets coached herself)Are you a recovering achiever or have a habit of getting wrapped up in worry and self-doubt when situations don’t go as smoothly as you’d like? In this episode #99, you get to set your “good enough” bar daily. Claudia-Sam talks about her experience with being coached herself and why it’s a MUST in her day-to-day. She also gives you coaching tips to get off of the emotional roller-coaster so that you can tune-in to what’s really true for you and feel aligned. If you want that all expenses paid...2023-10-2018 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#98 Overwhelm, Fear or Excitement?Have you ever noticed how overwhelm, fear, and excitement are really close in physical sensation to each other? It's all part of the human experience (and also maybe a sign that you may be in inaction and pressing pause on your goals instead of play). In this 98th episode of The Be Happy Now Show, Claudia-Sam shares the behind-the-scenes of how it is for her to be overwhelmed, in fear, and too excited as she celebrates with you the 100th anniversary of the show. Woohoo! 2023-10-1215 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#97 Find your CenterHave you found yourself in a situation where life is happening TO you. Where you feel that you are in the middle of a tornado where things around you being thrown out of orbit? Join Claudia-Sam as she guides through a mediation to Find Your Centre in the midst of chaos. As the Be Happy Now Show heads towards its 100th episode, Claudia-Sam has a scholarship into her Tune-In Program up for grabs. This allows you a 6 month spot in the Tune In Program valued at $4500. 2023-10-0515 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#96 Change Your ThoughtsWhether you're thinking that you're not good enough to grow your business, that your body is too *this-and-that* so you can't attract the next job, or that money is never going to be something you have a lot of... If the inner voices you hear aren't always kind, and you wanna change that for yourself so that you can live a kinder more empowering life... THIS EPISODE HAS IT ALL!! Claudia-Sam reminds you of the truth about who you are (and how your thoughts don't have to be so mean to yourself and...2023-09-2825 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#95 Are you really living in a high-vibe? (how to recognize the sneaky energy leaks that have you lose momentum)THIS IS FOR YOU IF YOU FIND YOURSELF OFTEN SUCKED IN BY OTHERS' DRAMA! Last week's episode was about losing your sh*t when things aren't working like you'd planned. This week, we're exploring what it's like when we THINK that things are working, but then we have sneaky leakages of momentum. Whether you're working on developing more self-love, honouring your boundaries, deepening authenticity in your relationships, raising your confidence, or growing your business, there's always a sense of momentum and success... And then...2023-09-2133 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#94 Things aren't working... I'm (about to) lose my sh*tHave things been not moving smoothly for you lately? Maybe plans are falling through, people aren't showing up for their appointments, communications lag, technology just stops working... It might be Mercury Retrograde affecting our communications... And it might just be part of the human experience. In this episode of the Be Happy Now Show, Claudia-Sam offers you a way to gain perspective so that you aren't dragged into the mud thinking that things are happening TO you. You'll walk...2023-09-1316 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#93 {guest} Am I doing the right thing? with Guest Jenn AdamsonIn today's episode, Claudia-Sam goes live with executive-level mindset and manifestation coach, Jenn Adamson and explores what making tough decisions looks like when connected to your intuition. Join Claudia-Sam as Jenn Adamson shares how to harness your superpower to make tough decisions. Apart from being a badass mom and aligned entrepreneur, Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. She specializes in empowering leaders to access their flow so they can live an abundant, innovative, and...2023-09-0733 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#92 - How to sell yourself and your services confidentlyDo you feel like you are searching for ways to attract more aligned clients and shift your relationship with money, but are not living in the abundance of a purposeful life? Join Claudia-Sam as she explores ways for you to: - identify clients who REALLY want what you offer/sell (instead of wasting time making too many proposals) - manage your energy with a potential client by focusing on 5 soul sales steps -recognize your fears around money so that you don’t project them onto your clients (and so...2023-08-3129 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#91 {free training} How to handle emotions and be done with themAre you riding an emotional roller coaster? In this episode Claudia-Sam helps you to let strong emotions go versus letting them highjack your joy. She guides you through a mediation where you'll be able to: Identify the emotion (and take your power back) Distance yourself from it so that you can let it go Safely move on from letting the emotion consume you 🛎️ Message the word FLOW to receive your Emotional Achetype assessment on Instagram (https://www.i...2023-08-2422 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#90 - {coaching} did I make the right decision?In this episode Claudia-Sam takes Digital Creator and Fudge chef Laura Marie Kaiser through a mini-coaching session where she answers this question : “How can I trust myself, and cope with the guilt and doubt from a past decision where I removed a toxic family member from my life?” Claudia-Sam takes Laura through the exploration of contraction versus expansion on the energy frequency scale, and helps her to make decisions that serve the higher Self. Book your self-care audit with Claudia-Sam if you are wanting to e...2023-08-1823 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#89 - Meditation (Receive with open arms and no guilt)In this week's episode of the Be Happy Now Show, Claudia-Sam shares a meditation. If you've been giving all of yourself to others and feeling bad to receive equally, this guided meditation is to help you open your arms to abundance without guilt or leaking energy. In times when you feel like you (need to) give more time, resources, thoughts or energy to others, let this be an opportunity to recharge your batteries. May you remember that you are worthy of abundantly receiving too.2023-08-1117 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#88 - How can I sustain joy (and not worry anymore)?Wanna hear about Chloe's desire of sustaining Joy? Chloe is happy that things are working out for her in her new business and loving engagement. She's trusting that money is flowing in easily, and that she's been able to not let fear or worry be present for a few days. So Chloe asked Claudia-Sam in a coaching session how she can sustain the joy that she's feeling. If you also find yourself wanting to stay with the clear-sky views and the sun beaming... forever... Claudia-Sam talks about the power that you have on this...2023-08-0423 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentWhat to do with all these Fears (AND HOW OTHERS’ FEARS AREN’T YOURS TO TAKE ON)Do you have any of these fears? - Not having enough money - Not supporting the next generation do it differently and not go through the same pains that they went through - Fear of being let down - Fear of expressing myself fully because of bad things that have happened - Fear of being pushed away - Fear of being let down - Fear of being broken in - Fear of being stuck here - Fear of being ill and...2023-07-2722 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentHave you been holding a grudge, or being angry at something or someone?In this episode of the Be Happy Now show, Claudia-Sam invites you to shift perspective so that you can see from the eyes of Love, release a bit of anger, and access, peace and quiet within yourself. If you want Claudia-Sam’s gift to help you move through the 6 steps to practice forgiveness and receive her Forgive and Release Ritual, go here : claudiasamsoulcoaching.com/forgive CONNECT WITH CLAUDIA-SAM 🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou 🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/cl...2023-07-2013 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentGet out of your own way (the plunge theory)In this episode of the Be Happy Now Show, Claudia-Sam tells us about her recent experience of plunging in the 13 degree Celsius New Zealand sea for 10 minutes with an outside temperature of 3 degrees. Learn 3 soul connection coaching tips to control your mind when you’re your own obstacle. Share your experience of receiving these tips with Claudia-Sam on social media. Follow her on IG @coachclaudiasam, or friend her on Facebook Claudia-Sam Cataford Sauvé. CONNECT WITH CLAUDIA-SAM 🛎️ Join Claudia...2023-07-0619 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentHow to be less affected by people and still feel successfulHave you ever felt like there are tornadoes in your life that affect your circumstances, or that makes you resentful toward others? In this episode, Claudia-Sam answers one of her clients questions: How do I strengthen my ability to be in alignment and notice when I fall off the wagon? and takes you through the process of a powerful coaching session. CONNECT WITH CLAUDIA-SAM 🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou 🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve Leave a...2023-06-2912 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentHow to reconnect with your Light when Life seems hardDo you have a stop-go-stop-go relationship with any healthy habit? Does it sometimes feel like Life happens TO you and there seems to be NO OTHER WAY? Claudia-Sam discusses how the body and Ego mind can respond to and resist expansion, and she shares a powerful meditation to help you reconnect with your Light. If getting back on track and tuned-in to your Light is something that you’re seeking, Claudia-Sam is hosting the Back On Track Experience starting next week. ...2023-06-2221 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentLiving an Abundant Life (even when Life tests you)In this episode of the Be Happy Now Show, Claudia-Sam is with her friend Valerie Rodrigue from Carbon Living as they exchange on the topics of abundance and being a channel for receiving what we want and need. It might be about letting go of control and trusting… but how do you do that actually? Both women explore that topic in a quick conversation while they’re in their A Course In Miracles study group. If you want to get back on track to livi...2023-06-1622 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentTraveling to New Zealand and how things don’t have to go wrong!In this episode of the Be Happy Now Show, Claudia-Sam shares her experience of moving from Canada to New Zealand and how she could have easily taken on the fears and worries of others. She shares the top 7 words of affirmation that she connected to so that the travels turned out the way that she wanted to. If you’d like to get back on track with manifesting and aligning your habits with your Soul Self, enter to win our Back On Track Support Pack Giveaway. There is over $1000 to...2023-06-0815 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentGet back on track (Wellness Experts Talk)In this episode, Claudia-Sam talks with the incredible Wellness Experts who have been handpicked as collaborators to the Wellness Back On Track Support Pack Giveaway. You can WIN more than $1000 in coaching, healing, and self growth sessions. This giveaway gives you access to Astrology and Card Reading, Boundaries Assessment, Emotional Fitness, Imposter-Syndrome Release, Money Relationships Revamp, Plant-Based Nutrition, Deepen Your Faith and Turn Messes into Powerful Messages, Soul Connection Coaching, and more! Go to www.claudiasamsoulcoaching.com/giveaway to enter! 2023-06-0139 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentTop 5 Soul Connection Questions (part 2)Join Claudia-Sam as she answers part of her Top 5 Soul Connection Questions to help you tune-in to your intuition, take you out of the head, into the heart, and get back on track with your Soul Self. In this episode, Claudia-Sam takes you through question #2: What is the most recent recurring story that your inner mean voice entertains? and question #3: What's an emotion that you might pushing down or ignoring and that might benefit from being held, seen and heard right now? 🛎️ Follow along using the PDF here: claudiasamsoulcoaching.com/f...2023-05-2512 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentTop 5 Soul Connection questions (part 1)Join Claudia-Sam as she answers the first of 5 Soul Connection questions to help you tune into your intuition and get back on track with your Soul self. In this episode, Claudia-Sam takes you through the first question: What is an inner body indicator for you that indicates that you're in or out of alignment. This is part one of two episodes that takes you through her TOP soul connection coaching questions. 🛎️ Follow along using the PDF here: claudiasamsoulcoaching.com/freeresources 🛎️ Sign up for a Self...2023-05-1811 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentWhat happens when I fall out of alignment (because yes, I'm human too)Do you sometimes feel as though you're caught up in your problems and do not have the space to gain perspective, calm down or even choose joy? In this episode, Claudia-Sam she shares a personal story about being human self, and how she goes back and forth with her Soul Self to have the life experience she desires. Expect to hear about manifestation, and realignment tips so that you can feel like "you've got this" too. Her question to you today, is: What do you want, and what is in the way of...2023-05-1116 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentHealing (after being knocked off track)“You can decide if something is hard or if something is easy. The Soul Self does not feel pain, sees the big picture and the Light. I’m at stand for my client’s Soul Self vs their ego.” - Claudia-Sam If ever you were actually wondering what a Soul Connection Coach even IS… In this episode of the Be Happy Now Show, Claudia-Sam shares all about staying in your power (even while going through cancer). Claudia-Sam talks about shining your light and embracing the things that are out of my control with her friend...2023-04-1333 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentMeditation: Start the day grounded and connected to how you’re feelingJoin Claudia-Sam in this tune-in meditation, where she guides you into using your breath to access your inner body indicator. This will help you feel more grounded and start your day by setting your intention. This 8-minute meditation is perfect to start the day anchored in and connected to your body. You will be invited to choose the energy you want to embody throughout the day ahead. Claudia-Sam Cataford Sauvé, Your Soul Connection Coach - claudiasamsoulcoaching.com thebehappynowshow.com Insight timer: https://insighttimer.com/claudia-sam Inquire about Align: a Tune-In Journey t...2023-03-0209 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentI can't hear the voice of the heart?As the new year begins, does it feel like you absolutely need clarity on HOW to move forward with specific goals... but you just don't seem to hear the answer from within? I've been hearing people in my community say: "I don't hear anything (from the intuition). When I try, nothing comes up." In this episode of the Be Happy Now Show, Claudia-Sam shares with you the first step to take to make sure that your thoughts are connected with the REAL love that lies within you. Learn to differentiate real thoughts from...2023-01-0524 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentCommunicating what you want from the heartIn this episode of the Be Happy Now Show, Claudia-Sam explores the difference between saying what s on your heart so that someone is hurt on purpose vs communicating your needs from a place of passion and purpose. A lot of Claudia-Sam s clients are afraid to put themselves first because of the fear that they will disappoint others. If that s you, listen to this episode to hear her recipe for clear heart-centered communication (while believing in your worthiness to get what you want). Find out more about how to access your inner confidence, and consistently make empowered decisions...2022-09-3026 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentHow to Make Meditation a Regular PracticeIs it difficult for you to sit and meditate regularly? Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind? Claudia-Sam lived in an ashram in Nepal and has 2 yoga teacher trainings. She used to be really strict about her meditation practice and shares with you how it is possible to not have it be this way. Claudia-Sam will share practical tools to make meditation work for you when you're busy (because it's not about stopping the thoughts or sitting still all the time). She...2022-07-2226 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentSelf-Love 101When talking about Self-Love, it can feel so daunting when we're "not there yet". It's like asking someone to marry you on the first date... too soon! So if you wonder how you can love yourself when you're in an energy "slump" or what it can look like to love yourself when you've never really given yourself the attention that you have given others... In this episode of the Be Happy Now show, Claudia-Sam will share the foundations of Self-Love so that you can be inspired, motivated and reconnect with your worthiness to feel loved. Self-love is the foundation of...2022-06-1028 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentHow to choose the right coach for youAre you skeptical about getting a Life, Mindset, or Soul Coach because there is no "standardized qualification" in the coaching industry like there might be in other professions? In this Be Happy Now Show episode, Claudia-Sam offers you a space to really think about what drives the show in your Life and whether or not looking for a certification or degree in a Coach is really what you need.Listening to this episode, you'll get to learn other qualifications to look out for that might align better with your heart's desire to lead a better life. Claudia-Sam reveals the story...2022-04-0129 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentOff the pill (but why?)In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out if you really know your body. Claudia-Sam opens up about how her body has been re-learning how to function on it's own, after 6 years of not being on birth control (and 15 years of being on "pause"). Claudia-Sam also shares a light bulb moment that occured after she watched "The business of birth control" documentary and how you also get to listen to your body...2022-03-1127 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentTune-in to your inner knowing and step forward with Claudia-SamClaudia-Sam is a soul-connection coach supporting women to put themselves front and center, guilt-free, as they step into living fully in their lives. She has a unique background in yoga, coaching, and mindset mastery. Ellen and Claudia-Sam met as they are both hosts on Transformation Talk Radio and felt that one of their conversations about being women putting themselves first to heal, support others, and achieve their dreams is something that they could share together. Listen in to hear about Claudia-Sam's "tune-in" method of coaching, and follow along as Ellen and Claudia-Sam share their insights and...2022-02-0828 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentThe Power of the Body WisdomIn this episode, learn how this ONE intention helped Claudia-Sam get rid of whole body rashes and ways that you can tune-in to your body and allow your inner body wisdom to guide you towards self-healing. Move past negative, harmful and pessimistic thoughts and instead allow yourself to be hopeful, positive and confident in your whole Self. Claudia-Sam is not saying to not go see a doctor if you have symptoms than you can't crack the code to , what she's saying is that there is a power in you tuning in FIRST, and allowing yourself to be super honest with...2022-02-0427 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentShould I defend myself or walk away?Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself). More on Claudia-Sam's Tune-In method at claudiasamcoaching.com. In this Be Happy Now Show episode: Learn to let go of the need to be right and to stand in your power in times of conflict! Claudia-Sam answers a client question: When people say hurtful things, are they saying it to get a reaction? Should I defend myself or walk away? Claudia-Sam shares the analogy of the boxing ring: you get...2022-01-0727 min

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to FulfillmentUncover the meaning of your lifeYour purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revealed to her and ways to uncover the reason(s) why you re really here. These are the questions answered and the topics addressed in this show: Does personality influence what my mission or purpose is? Get out of the Head and into the Heart What is my purpose and how was it revealed to me? 3 steps to uncover your mission **CLARIFICATION: In this...2021-12-1729 min