Shows
Trilogy YogaGratitude AKgratitude + appreciation2022-08-3109 minTrilogy Yogabody Scan AKbody scan with liquid light2022-08-3109 minTrilogy YogaSelf-Healing MeditationCheck in with you body, mind, and heart2022-08-3108 min
Trilogy YogaSimplicity of MidfulnessBy being aware of our breath, we can anchor to the present and create moments of mindfulness. This is a practice focused on mindful breathing.2022-08-1815 minTrilogy YogaMeditation to Nourish10min guided meditation led by Claudín2022-03-1111 minTrilogy YogaA meditation for cultivating grounding10 minutes of guided meditation led by Claudín2022-03-0609 minTrilogy Yoga20 min vinyasa practiceOn wholeness2022-02-1821 min
Trilogy YogaSensory MeditationMove into the sensory experience of SEEING to take in the everything around your and let it inform all that you perceive. Use your sight to orient and ground you into the present. 2022-02-0405 minTrilogy YogaDeep Stretch - BREATHEThis is a 60 min deep stretch yoga practice that invites you on the mat to go deeper. This is a great full body stretch practice. Settle in, breathe deep, stretch it out, and connect to something big. Enjoy!2022-01-1159 minTrilogy Yoga2 Year Celebration with LucindaFlow in Celebration of 2 years of Trilogy Yoga! 60 minutes of an all levels vinyasa yoga practice led by Lucinda2021-12-3157 minTrilogy Yoga2 Year Celebration with ClaudínTrilogy is 2 today! Move with us for a 60 minute flow with the intention of simply connecting your physical body to your breath. Power vinyasa yoga flow led by Claudín.2021-12-311h 01
Trilogy Power YogaGratitude45min all levels yoga flow followed by 30 minutes of yoga nidra (guided meditation). Practice is co-led by Claudín & Lucinda 2021-12-231h 14Trilogy YogaPower Flow: CM60min flow to reconnect with what's essential2021-09-071h 01Trilogy YogaPower Packed 45: Non-attachmentLet your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction - Krishna, Bhagavad Gita2021-09-0746 minTrilogy YogaWithdrawl from our senses10min guided meditation practicing Pratyahara 2021-07-1914 minTrilogy YogaCM Power Flow60min vinyasa flow with Claudín2021-07-191h 01Trilogy YogaCore Power LS45 Power class with Luci - Let go of resistance!2021-07-1946 minTrilogy YogaCore Power!45min core centered power vinyasa practice with Luci2021-07-1646 minTrilogy YogaLoving KindnessA short 10min guided meditation to cultivate lovingkindness2021-07-1611 minTrilogy YogaGrounding through breathSimple guided meditation with Claudín 2021-05-3007 min
Trilogy YogaHealing Pain MeditationDiscomfort and pain can be physically and emotionally difficult. Meditation is one technique that can be integrated with other forms of pain management to transform our relationship with pain.2021-05-2912 min
Trilogy YogaMantra meditationMantra mediation on AUM, the seed sound of the universe2021-05-2709 minTrilogy YogaProgressive Muscle RelaxationA body scan guided meditation where we tense, hold, then release muscles in the body.2021-05-2312 min
Trilogy YogaMeditation for Self-LoveSwlf love means accepting your truest self. as you are. Perfectly imperfect.2021-05-2111 min
Trilogy YogaNature Based MeditationWhen we meditate in nature, we bring a receptive presence to the natural world.2021-05-1912 min
Trilogy YogaMorning affirmations meditationA short meditation to help you start your day2021-05-1808 minTrilogy YogaBell MeditationPractice maintaining awareness to the present by listening to the sound of a bell. Focusing on a singular sound allows the practitioner a chance to stop, breath and relax.2021-05-1613 min
Trilogy YogaAnahata Chakra MeditationOpen you heart and invite love and compassion into your life2021-05-1310 min
Trilogy YogaMeditation for Feeling Emotions10min guided meditation with Claudín2021-05-1210 min
Trilogy YogaMeditation on RelaxationJulie guides us through a 10min progressive muscle relation for peace and calm2021-05-0909 min
Trilogy YogaChakra MeditationA guided meditation through the 7 chakras.2021-05-0811 min
Trilogy YogaMeditation of the SensesGuided meditation to practice mindfulness through the lens of the senses.2021-05-0610 min
Trilogy YogaFive Elements MeditationAn 8min meditation on the five elements for restoring balance and harmony2021-05-0408 min
Trilogy YogaMetta MeditationMetta, aka Loving-kindness, is a meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already, somebody we are neutral towards, somebody we have difficulty with, and ultimately toward all beings everywhere.2021-05-0208 min
Trilogy YogaSamavritti Pranayama10min guided meditation through breath work practice.2021-05-0210 minTrilogy YogaI Breathe In. I Breathe Out.I five minute meditation led by Lucinda with the use of a simple mantra to stay grounded.2021-03-2405 minTrilogy YogaPowerPacked: Be Happy. Be Free.45min power flow with Pam2021-03-2445 minTrilogy YogaCore Power: Presence45min core focused practice with Luci2021-03-2358 min
Trilogy Power YogaCelebrate Year One!60min power practice co-led by Claudín, Julie, and Lucinda2021-01-011h 00Trilogy YogaRestore Power: Regenerateled by Luci2020-12-0945 minTrilogy YogaYinyasa: Intuitionled by Luci2020-12-0859 minTrilogy YogaDeep Stretch: Create Spaceled by Claudín2020-12-0858 minTrilogy YogaPower Flow: SpineFULLled by claudín2020-12-0856 minTrilogy YogaDeep Myo: Heart Openingled by Luci2020-12-0858 minTrilogy Yoga45min Power: Focus Attentionled by Pam2020-12-0745 minTrilogy Yoga60min Power Flow - Do youled by Julie2020-12-0756 minTrilogy Yoga45min Power: Create a Connectionled by Julie2020-12-0745 minTrilogy Yoga45min Power: Shift your Visionled by Julie2020-12-0745 minTrilogy YogaPowerPacked with Pam45min of power and play!2020-12-0745 minTrilogy YogaNidra for Total Acceptance20min yoga nidra for santosha and gratitude with Lucinda2020-12-0126 min
Trilogy YogaYinyasa - Intuition60min chill power flow with Lucinda
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Support this podcast: https://anchor.fm/trilogyyoga/support2020-12-0100 minTrilogy Yoga45min Power flow2 breaths per pose with Claudín2020-12-0143 minTrilogy YogaDeep Stretch - Gratitude60min Deep Stretch with Claudín2020-12-011h 00Trilogy YogaGratitude MeditationA short, 6min meditation to connect you to your breath and deep feelings of gratitude.2020-11-2006 minTrilogy YogaYoga for the Family - In the JungleTake your imagination on a trip to the Amazon! Kids and adults together can explore yoga through breath exercises, poses, and meditation.2020-08-0323 minTrilogy YogaPower Flow Livestream55min Baptsite power vinyasa flow suitable for all levels of experience2020-08-0356 minTrilogy YogaVinyasa Power FlowA 55min Baptiste Journey Into Power inspired yoga asana practice. 2020-07-241h 01Trilogy YogaDeep Stretch 07/12Props are encouraged for this class - pillows, blocks, blankets, straps are all wonderful tools to support your practice. This practice begins with a short meditation. Create a comfortable seated position that is attentive yet relaxed.
If you choose to practice to music, the playlist used in this class can be found here: https://open.spotify.com/playlist/0VmQYi8o1o2Ojo17u0MQZ7?si=JYLBLancTzSBVC2ZYU2EbQ
*begin playing music after the meditation.
2020-07-131h 00Trilogy YogaIntuition60min Baptiste Journey into Power led by Claudín2020-06-0959 minTrilogy YogaPower Flow: Come into Your Body60min All levels Baptiste Power Vinyasa Flow with Claudín with a focus on presence2020-04-2459 minTrilogy YogaYin: Opening60min Yin yoga practice for deep stretch and opening. Support options with use of propos from around the home are offered. Grab a pillow, a blankets, and some thick, hard-bound books.2020-04-1959 minTrilogy YogaPower Flow - Stay Committed60min Baptiste Power Flow practice. All levels ALWAYS2020-03-2900 minTrilogy YogaPower Flow: Make a choice60min Baptiste Journey into Power flow with Claudín. Begin in a comfortable meditative seat or child's pose.2020-03-2000 minTrilogy Yogauna meditación para la familiaUna breve meditación usando imágenes mentales.2020-03-1806 minTrilogy YogaUna Meditación de respiración10 minutos de meditación guiada2020-03-1710 min
Trilogy YogaPower Flow: Connect with nature(45min) Based on Baptiste Power Yoga Journey into Practice.2020-03-1545 min