Shows
The Tattered MatEpisode 35 - TaylorFormer D1 athlete, now English teacher, soccer coach and fitness instructor, Taylor was doing it all at 100%, until her body told her to slow down. Listen in as Taylor talks about what signs and symptoms her body was giving her that eventually led her to pay attention and become more mindful. Taylor talks managing stress for herself and helping her young athletes and students also do the same.Instagram: tkheatherlyEmail: Tkheatherly@gmail.com
2023-04-0244 minThe Tattered MatEpisode 34 - ClaireClaire is a super mama, yoga meditation instructor, functional nutritionist, life coach, co-founder of a meditation center and also leads yoga teacher trainings and retreats. For all those who teach yoga, listen in to hear Claire's advice on how she creates safe boundaries and the importance of a personal practice. Stay tuned for a 5-minute meditation you can do anytime.Instagram: Claire MarkWebsite: clairemarkyoga.comClasses: Yogaview.comMeditation: chillanywhere.comBook: Cooking with a Yogaview
2023-02-2633 minThe Tattered MatEpisode 33 - EricAdmire. That's the word that describes how I feel about Eric. In this interview, Eric shares the challenges of coming to a new country in his mid 30's, trying to find a job and community, and expressing himself as a gay man. Eric found fitness later in life and now teaches at serveral gyms in Chicago motivating people every single day with his contagious energy. Instagram: ericrvntsjeicervantes@gmail.comFind Eric on the schedule at:Basecamp Fitness Chicago West Loop West Town CrossFitCoalition Strength & ConditioningWells Street CrossFit
2023-02-1440 minThe Tattered MatEpisode 32 - StephanieIn this 2nd interview with Shred415 Naperville owner and coach Stephanie Nash, we talk life transitions including menopause, empty nesting and how self-care is not selfish, but necessary. Steph opens up about her experience with anxiety and feelings of overwhelming fatigue. She offers tips on how to cope through hard days and offers suggestions for anyone struggling to take the time for themselves.Instagram nash.stephShred415Naperville1003 S. Washington Suite 101Naperville, IL 60540
2023-01-2928 minThe Tattered MatEpisode 31 - JeremyJeremy Walton is a mindful coach, personal trainer and yoga instructor with over 20 years of experience in the fitness industry. He's developed an online business called the Walton Method, at the beginning of the pandemic, nonetheless . In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle. Keep listening for a guided meditation with Jeremy. Instagram waltonmethodwww.waltonmethod.cominfo@Waltonmethod.com
2023-01-1543 minThe Tattered MatEpisode 30 - RachelThis episode is full of motivation from following your dreams and leaving behind a corporate career, to dressing yourself to save time, feel good, and boost your confidence. Listen as long-time friend of mine Rachel Penca shares her story and passion for helping people look and feel good through fashion.Contact Rachel and mention this podcast. She's offering complimentary 30-minute consultations.Instagram: racheljstylingwww.racheljstyling.com
2020-08-2329 min
in bold company podcast8 | Compassion Meditation with Claudine BeesonAbout The Episode:In episode eight, we're changing things up a bit. You'll hear a short message from me then my aunt, Claudine Beeson (yes, fam comin' in!) who is a yoga teacher based in Illinois will guide us through a Tonglen meditation. This Tibetan Buddhist meditation helps us open our hearts and awaken the compassion for ourselves and for others.
If you have a meditation practice, I would love for you to find time in your day to join us. If you don't have a meditation practice, that's a-okay! Meditation is a helpful tool to become more present in...
2020-06-0900 minThe Tattered MatEpisode 29 - Sphere of ControlFeeling like the longer this quarantine goes, the less control you have over your life? You're not alone! Our panel members are back and help us assimilate what we do have control over and what we can do to gain control over our stress, our mindset, our health and our genes!Meet our experts:Jayme Flowers RN, MS, CNS, LDNwww.everydaywellnessnutrition.comInstagram @everydaywellnessnutritionMichael Ricchio MS, CSCS, Pn1www.marhealthandperformance.commike@marhealthandperformance.comInstagram @mar_health and @mike.ricchioscLeslie Slemmons LCSWwww.barbaraleslieslemmons...
2020-05-1747 minThe Tattered MatEpisode 28 - Trager HealingIn this episode Dr. Kim and Candace take us through the best supplements we need to be taking now to support our immune system. We talk sleep hygiene, essential oils and the top 5 essential steps to awesome energy. Mention you heard this episode on The Tattered Mat and receive 50% off a session (Naperville, IL residents only) or a complimentary consultation for residents outside of Naperville by emailing candace@kimandcandace.com.Download their e-book 5 Essential steps to awesome energy at https://kimandcandace.comtragerhealing.comFB and Instagram find kimandcandace
2020-05-1145 minThe Tattered MatEpisode 27 - Recognizing & Responding to Trauma During the Pandemic w/Panel MembersIn this episode panel members talk trauma during the pandemic. We explore, what is trauma and how to recognize it within specific age groups, including school aged children who are currently learning online. We talk how trauma manifests within the physical body and how to cope physically, mentally, emotionally and nutritionally to help create resilience in the face of the pandemic.Meet our experts:Jayme Flowers RN, MS, CNS, LDNwww.everydaywellnessnutrition.com. Instagram @everdaywellnessnutritionRyan Levonyak - owner/operator of MAR Health & Performance, Personal Trainerryan@marhealthandperformance.comwww.marhealthandperformance.com
2020-05-041h 11The Tattered MatEpisode 26 - Sliding Door MeditationHere’s a quick 10-minute meditation to help you transition from what is was you were doing into the present moment.
2020-05-0110 minThe Tattered MatEpisode 25 - JillieJillie is a life coach, joy spreader and speaker, helping people get clear on their vision, believe in their worthiness, and create their realities. She has a podcast called The Worthiness Mindset that speaks my language. You can literally feel her encouraging energy helping you push through the limits you might be putting on yourself. In this podcast she shares a bit of her journey, managing in quarantine, and creating boundaries on Zoom all while living her best life from the back of a van.Follow Jillie on Instagram at @jilliejohnstoncoaching and on FB @jilliejohnston
2020-04-2538 minThe Tattered MatEpisode 24 - A Look Inside Mental Health During the Pandemic w/Panel MembersThese two headlines caught my attention: A crisis mental health hotline has seen an 891% spike in calls & anti-anxiety and anti-depression prescriptions are up 34% since coronavirus. The panel is in to discuss what people are experiencing now that may cause this rise and how to cope with disappointments and uncertainty. Learn what you can do to strengthen your mental muscle and essential fatty foods that contribute to brain health.Actionable tips from this podcast:-Try new activities to grow inward like learning a new craft, journaling, or a gratitude practice.-Parents and students should reach out...
2020-04-1958 minThe Tattered MatEpisode 23 - Fluctuations During the Pandemic w/Panel MembersExperiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you are not alone. Listen in as experts in different fields help us navigate our fluctuations during this time. Meet our experts:Jayme Flowers - RN, MS, CNS, LDN www.everydaywellnessnutrition.com. Follow Jayme on Instagram @everydaywellnessnutritionRyan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer ryan@marhealthandperformance.com www.marhealthandperformance.com. Follow Ryan on Instagram @Ryanthomastraining and @mar_healthLindsay Beeson - Senior Homeland Security Coordinator for the City of San Diego...
2020-04-1237 minThe Tattered MatEpisode 22 - NickWith over 20 years in the fitness industry, Nick Perri shares how to get started on a fitness regime even if you're feeling tired, overweight and defeated. Nick talks, lifestyle, making time for yourself and tried and true nutrition advice that gets results. You can reach Nick on his website www.nickperri.fitness/ instagram @nasmnick and facebook Nick Perri Fitness
2020-02-2235 minThe Tattered MatEpisode 21 - StreetlightThe streetlight effect is a simple story that shows our tendencies to look where we are comfortable.
2020-02-0905 minThe Tattered MatEpisode 20 - Eat Well, Be Well w/Jayme FlowersNutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13). She talks us through common healthy eating barriers, helps us to understand why we might be self-sabotaging and offers us some tips on sticking with a healthy diet in 2020.Reach Jayme at jaymeflowers@gmail.com or her website www.everydaywellnessnutrition.com
2020-01-1039 minThe Tattered MatEpisode 19 - BreatheWe often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath.If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
2019-12-2008 minThe Tattered MatEpisode 18 - LourdesLourdes Paredes is an international yoga teacher and founder/publisher of Illumine magazine, a yoga-inspired lifestyle magazine in Chicago. In this episode we talk the hustle of becoming a yoga teacher, making a living out of a passion and how she no longer runs her business like it's her job.
2019-12-0731 minThe Tattered MatEpisode 17 - ResistanceEver notice how your stress and anxiety come more from what you are thinking than your actual reality? Listen in on how for a back seat of an Uber, I spun my "wheels" into a tizzy creating more suffering internally, and ways to release the resistance and to relax into the present moment.
2019-11-1606 minThe Tattered MatEpisode 16 - DanDan Zeman is the President of Zeman Manufacturing and on the advisory board of Conscious Capitalism Chicago. He set out to make the world a better place. Listen to how is he does so by leading from a place of consciousness, and creating a workplace of support, collaboration and trust.
2019-11-0232 minThe Tattered MatEpisode 15 - JimJim Meyers is the founder and president of Imagination, a Chicago-based publishing company that is recognized as one of the top content marketing agencies in America. Jim shares his story on how his experience in corporate America drove his desire to a create a place in which he would want to go to work and be happy to be at work. We dive into his recently published book Becoming Essential.
2019-10-1836 minThe Tattered MatEpisode 14 - FOBOGot FOBO or the fear of better options? It's a real thing, and with so many options and choices making the right and best decision can be daunting. Find out how to clear through the clutter and tap into your instincts to make the best decision for you.
2019-10-0506 minThe Tattered MatEpisode 13 - JaymeMeet Jayme. She's a survivor of thyroid cancer who has turned her challenges and journey to health and healing into her passion. We talk mindful eating, heart hunger and how much protein you should really have.
2019-09-2139 minThe Tattered MatEpisode 12 - AttentionMany of us don't have just one 'to-do' list, but several. On top of work, family and a social calendar the busyness of life can often leave us feeling frazzled and unfocused. An article by Jeremy Hunter sheds a light on how to manage your attention and not necessarily your time.
2019-09-0708 minThe Tattered MatEpisode 11 - MuditaIf you've ever experienced a feeling of discontent after spending time on social media, you're not the only one. Happiness research shows humans can be very happy with very little, until they see someone with more. Find out how practicing Mudita can help.
2019-08-2509 minThe Tattered MatEpisode 10 - MarieMeet Marie, a woman who has inspired me with her strength, courage, and compassion. She has been through divorce, a child with an autoimmune disorder and another who attempted to commit suicide. Listen in as she shares who she turned to for help and how she coped through very challenging years.
2019-08-1037 minThe Tattered MatEpisode 9 - MettaHere's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common than we sometimes realize.
2019-08-0310 minThe Tattered MatEpisode 8 - ListeningWhat does it mean to truly listen? When was the last time you felt truly heard? I've had my share of mess ups in this department. Here's how my younger sister Leslie, taught me to "listen for what's behind the words."
2019-07-2607 minThe Tattered MatEpisode 7 - Dr. GelbandMeet Dr. Richard Gelband, my personal health doctor for over 10 years and discover the 4 major areas of the body that needs healing and 5 ways to increase your energy today!Mention you heard this podcast at your next visit and you'll receive a special rate on a 1-h massage and detox circuit .
2019-07-1927 minThe Tattered MatEpisode 6 - 24x3In our current fast-paced world, this mindfulness technique from Anthony Tjan, is about taking your time to respond and make decisions by using the 24x3 rule.
2019-07-1307 minThe Tattered MatEpisode 5 - Tribe"You are the average of the 5 people you spend the most time with." - Jim Rohn Who do you surround yourself with? Listen to what makes the cut in Claudine's tribe of five.
2019-06-2907 minThe Tattered MatEpisode 4 - SelmaMeet my first private client Selma. She's 72 years young and one of the strongest women I know. Find out what keeps her young in body and mind.
2019-06-2226 minThe Tattered MatEpisode 3 - Use Your SensesIf you've never meditated before give this sensory meditation a try. It's not about turning off your thoughts, rather it's about taking it all in.
2019-06-1513 minThe Tattered MatEpisode 2 - WaitingWhen was the last time you found yourself waiting? Waiting in line at the grocery store? Waiting for other people? In this episode of The Tattered Mat, learn how to be mindful while waiting. Don't wait. Just be.
2019-06-0807 minThe Tattered MatEpisode 1 - WorryingAre you a worry wart? Do you dwell on things that haven't happened yet? Does worrying keep you from moving forward? Listen in and turn your worrying into WONDER.
2019-06-0107 min2019-05-2101 min