Shows
Slay and Shine Inner Peace Soul CareWhy is Self-care so Hard for a Caregiver?It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation.
Text the word "slay" to 1-888-988-0662 for exclusive content:
For $8.88 a month Receive Weekly:
1. Guided prayers and meditations.
2. Empowering Affirmations.
3. Uplifting spiritual personal growth readings.
4. Deep inner truth self-reflection journal prompts.
5. Encouragement and tips for a healthy and happy life, mind, and body.
www.clemlafrades.com
2024-07-2715 min
Slay and Shine Inner Peace Soul CareUNBOTHERED: How do I stop being upset with the behavior of others?Answering a question from my Facebook group:How do I stop letting the behavior of others upset me?
First: Don't demonize emotions.
Second: Earth School, the soul's orchestrated plan for your enlightenment.
Thirdly: Neutrality. Observe but don't absorb.
Insta360 Go S3 affiliate link:
https://www.insta360.com/sal/go-3s?utm_term=INR9XW6
Spiritual Life Coach & Vibroacustic Sound Therapy-www.SlayandShine.com2024-07-0913 min
Interrupted: Act 2 Reinventing Your Legacy64|Awaken Within Navigating Your Spiritual Journey with Clem LaFradesClem LaFrades suffered from work related anxiety & depression which led to an anxiety attack that felt like a heart attack & death. She hired therapists to help with business & personal stress, and the books they recommended all mentioned meditation. Afer following her soul's bread crumbs and exploring many types of meditation, mindfulness, breathwork, and visualization modalities which all played a huge role in her healing journey. Ultimately she fell in love with Singing Bowls and followed the path revealing itself step-by-step. She is Singing Bowls certified, and graduated from a Healing School, and is an ordained minister.
Clem is...2024-06-1026 min
Slay and Shine Inner Peace Soul CareManifest Happiness and Peace of Mind in the New YearInstead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age.
4 key points:
-Visualize a life of peace
-Tap into your Inner-Child Joy
-Let Go of what's weighing you down
-Take SOUL LED action
Find me here:
Facebook: @ClemLafrades
YouTube: @SlayandShine2024-01-0706 min
Slay and Shine Inner Peace Soul CareThe Best Lesson Learned: a Winter Solstice ReflectionFour steps towards Self-Love. It'll help you get through the highs and lows of life.
I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show.
http://rwrd.io/qzpy15r?s
#selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber
2023-12-2612 min
Slay and Shine Inner Peace Soul CareIntrovert? Or maybe you're just with the wrong people.Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's not healthy to stay that way forever.
See the Recommended Reading page on my website for my Amazon affiliate links
www.SlayandShine.com/recommended-reading2023-12-1214 min
Slay and Shine Inner Peace Soul CareAvoid New Year's Goal Setting anxietySet goals & New Year resolutions with peace, ease, & confidence.
-Prepare & practice ahead of time.
-Take inventory of what works & what doesn't for you.
-Give yourself the recognition you deserve!
My recommended 📚 books & Amazon affiliate links:
www.SlayandShine.com/recommended-reading
Like & Subscribe #highvibes #innerpeace #confidence #filipino #energyhealing #mindset #filipinoyoutuber #newweek #podcast #caregiver2023-12-0508 min
Slay and Shine Inner Peace Soul CareFinding Inner-Peace: Soul Care for Fitness GoalsA chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.
2023-11-0829 min
Slay and Shine Inner Peace Soul CareHello, I'm Clemence Lafrades and here's what this podcast is about.Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.2023-10-3113 min
Slay and Shine Inner Peace Soul CareInner-Peace in Life & Biz with Wonderful MorrisonBrand Strategist, Wonderful Morrison CEO of LeadHer Academy, talks about her soul journey towards inner-peace and Divine Feminine Energy that has revolutionized the way she manifests money and her family relationships. Releasing fears, control, force, micro-managing to allow deeper trust that everything will turn out exactly how it's supposed to in a much more enriching and easier way.
Wonderful Morrison- https://leadheracademy.com
Clemence Lafrades, Inner Peace Soul Care Coach- https://slayandshine.com2023-02-2848 min
Slay and Shine Inner Peace Soul CareA Sound Bath and the Difference Between New & Full Moon EnergiesToday's episode is a Sound Bath Meditation with journal prompts. But first, a quick explanation of how to use the different New & Full Moon energies to improve your life.
Clemence Lafrades
www.SlayandShine.com
Inner Peace Soul Care Coaching on Zoom and
In-person small groups Sound Baths and private Vibration Sound Therapy.2023-02-211h 00Slay and Shine Inner Peace Soul CarePeace With Valentine's DisappointedHappy Valentine's Day! If you find yourself disappointed by people, feel let down, disregarded, betrayed, or unloved in friendships or other relationships, this episode could help you return back to your peace. A short story of my husband's and mine first Valentine's together and how I released people of the responsibility of filling up my emptiness. Thanks for listening, full video episode on YouTube: https://youtu.be/2BtpM9zH0uM
Like, Subscribe, and Share if this blesses you.
Clemence Lafrades,
Inner Peace Soul Care Coach and Vibration Sound Therapy
www.SlayandShine.com2023-02-1428 min
Slay and Shine Inner Peace Soul CareCelebrate Self Love Day with Dorothy-InezSelf-Love leads to confidence and peace within. Dorothy-Inez is a Holistic Confidence Coach helping business women find their identity and purpose. Learn what's in her Tool Box that helps her re-align back to peace. Join us on Sunday, Feb. 12th for the event: National Self Love Day Celebration. Register here: https://bit.ly/loveyouin20232023-02-0232 min
Slay and Shine Inner Peace Soul CareInner Peace Girlfriend Check-ins with Debbie Haggin & Denise RansomWhew 2022 was a year! Let's do each other a favor and check-in on one another's inner-peace in 2023. Listen in while Debbie and Denise drop gems, plus share their tools and techniques for returning back to center when their peace is rocked.2023-01-2745 min
Slay and Shine Inner Peace Soul CareInner Peace Even While in DysfunctionMy 2023 Word of the Year is Inner-Peace, with that comes a re-direct of this show, my content, teachings, and offers for this year. Relationship lessons in family and loss of friendship of 2022 triggered this focus. Use the mess as your message and allow it to help you return home within yourself, your inner peace.
For inner peace soul care coaching on Zoom or Vibration Sound Therapy in person: www.SlayandShine.com/book-your-sessions2023-01-2031 min
Slay and Shine Inner Peace Soul CareHow to use the New Moon Capricorn energyDecember 23rd is the last New Moon of the year! Learn how to use the energy of Capricorn to get set up for 2023, how to create a Joy Wheel to assess your alignment with your heart and soul. FREE virtual sound bath and energy clearing 7pm PST in our group www.facebook.com/slayandshine Also the first book club discussion of the year is February 1st 7pm PST in the group faceook.com/slayandshine. Read or listen (short 5hr audio book) before Feb 1st:
The Mountain Is You- Transform Self-Sabotage into Self-Mastery Author: Brianna Wiest
Order...2022-12-2023 min
Slay and Shine Inner Peace Soul CareDe-colonizing and De-constructing Your ReligionHave the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy? For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditioned and terrorized by our colonizers who forced us to convert. I am still a Jesus (Yeshua) follower, but studying my ancestral roots has led me to become more fully accepting of myself and my ancestors spiritual practices wh...2022-05-1728 min
Slay and Shine Inner Peace Soul CareInner Engineering by Sadhguru book chat with Nikyla Maria'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers the aspects of Body, Mind, and Energy in the creation of Joy. Also includes excellent explanations of yoga, devotion, and bliss.
Contact Guest here: www.NikylaMaria.com
Contact Host here: www.SlayandShine.com
See website for Full Moon and New Moon Sound...2022-05-1135 min
Slay and Shine Inner Peace Soul CareMind Control is Modern Day SlaveryWhat if the real reason we are told Meditation is demonic and evil is because 'They' don't want us to go deep within our own selves, into the Temple of the Holy Ghost. Because if we do, we will access our Divine gifts, powers, and finally have true Free Will. They need us to be in fear, dependent, & controlled so they continue to gain earthly power and money.
Next Full Moon Zoom Meditation gathering is March 18th.
Sign up on SlayandShine.com $172022-03-1035 min
Slay and Shine Inner Peace Soul CareBook Chat: The True Story of Jesus and His Wife Mary Magdalena with Amber RoseI asked my friend Amber "What are you reading right now? I'll read it and let's chat about it on my podcast." When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this. I wanted to take my podcast invite back or tell her to pick another book. So glad I read this channeled book and allowed myself to be open to another beautiful message of the life of Jesus Christ which includes feminine energy.
5 mins Sound Bath Meditation at the end. ...2022-02-2348 min
Slay and Shine Inner Peace Soul CareGet Full Of Yourself!Do you feel triggered when someone says you're full of yourself? Do you feel triggered to dismiss or belittle someone you think is full of themselves? Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com2022-02-0730 min
Slay and Shine Inner Peace Soul CareThe Future of Love book chat with Candice BoxWhat would happen if you removed the constraints, expectations, limitations, and labels off of yourself and relationships you have with others? You'd be set free to create any form of love that feels aligned and good for your soul. Are you longing for joy, love, passion? Let's discuss The Future of Love, the power of the soul in intimate relationships by Daphne Rose Kingma with Conscious Relationship Coach Candice Box.
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5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com2022-01-3042 min
Slay and Shine Inner Peace Soul CareFrequency Check- Create More From LoveI'm SO grateful to you all for supporting this show! It's my 46th birthday and it was a great gift to wake up to see how many listens the show is up to. Let's take a frequency check of your current state, be aware of what vibration you are manifesting your reality with. A temperature check creates awareness and is the first step towards a conscious shift change.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com2022-01-2434 min
Slay and Shine Inner Peace Soul CareThe God Solution- Book Chat w/Jennifer EbyThe God Solution: The Power of Pure Love by Neale Donald Walsh Join us for a girlfriend chat about this profound thought provoking book recently written during the pandemic which is so relevant to life and our world today. After millennia's of so many different spiritual practices & religions, why do we still have sickness, disease, poverty, hunger, and racism.. is the earth just cursed & the devil is out to get us so there's nothing we can do? We're taking God out of the box of limitations to answer the questions: What is God to you? -and- If you became the CO...2022-01-1753 min
Slay and Shine Inner Peace Soul CareLove Me or Leave Me, You Decide.I've been quietly in hiding, too afraid to show up. But my soul has been nudging me… so let's restart this show but first, let's get re-acquainted and let you decide if we are a good match. If the topics of self-care, self-love, remembering your divinity, and your supernatural powers interests you. At the end of each episode is a 5 min Sound Healing Meditation.
5 mins Sound Bath Meditation at the end.
Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com2021-12-2533 min
Slay and Shine Inner Peace Soul CareAura Soleil- Renaissance High Priestess & Spiritual AdvisorGrowing up a PK (Pastor's Kid) not shunned for exploring tools, techniques, and methods to deepen her own personal spiritual connection and healing with God, The Almighty Source Creator within. We talk about releasing stored trauma in the connective tissues through yoga, balancing our Divine Masculine & Feminine, and representation in Meditation with R&B Hip Hop Meditation which can be more relatable and effective to those new to the practice.
Aura Soleil: www.xxboutiquesoliel.com
Clemence Lafrades: www.SlayandShine.com2021-06-0746 min
Crosscroads CafeSelf-care and Sound Healing with ClemIn today's Crossroads Cafe episode we talk to Clem Lafrades - Clem Lafrades, a Sound Healing Energy Practitioner. Clem talks to us today about the importance of self-care and taking time out to do what makes you feel good. If you're rushing to get someone but unsure where... If you're doubting yourself and craving clarity on what to do next...or if you're feeling low and in need of a little self-loving, today's episode is one for you!Tune in and listen to Clem's calming voice and learn from her teachings. If y...2021-05-1237 minSlay and Shine Inner Peace Soul CareWhat Are Light Workers and How to Protect YourselfAre you a Light Worker? In this episode we discuss what a Light Worker is and how to protect yourself.
Connect with me for more discussions on Clubhouse and Instagram as @SlayandShine
www.SlayandShine.com2021-05-0425 min
Slay and Shine Inner Peace Soul CareWhat is Singing Bowls Sound Bath Therapy?What are singing bowls & Sound Baths? What is Sound Therapy? Here's a quick intro!
For nightly Sound Bath meditations during the quarantine, join us in the FB group Victorious Lives.
www.facebook.com/groups/victoriouslives2020-04-1509 min
Slay and Shine Inner Peace Soul CareA Closet Edit is Self-Care & Empowerment with Tannya BernadetteTannya Bernadette was such a fun and light hearted interview. She signed a lease at 21 years old and birthed The Closet Edit, a company helping men and women curate a functional and fashionable style through all of life's seasons and transitions. She recently gave birth to her first baby girl and gave tips on how to feel empowered in the changing body and being confident with your style.
Video version on Slay and Shine IGTV/Instagram or Clem and Alfred YouTube.
www.Instagram.com/slayandshine
www.YouTube.com/clemandalfred2020-03-2917 min
Slay and Shine Inner Peace Soul Care"How To Raise Your Vibration During Corona" PodcastWe are feeling it. What is important is that we learn to identify what it is that we feel so we can honor ourselves during this time, communicate better with others, and really analyze the root fears that Corona is triggering so that we may heal that. Listen in and lets raise our vibration together. Sound Baths and Singing Bowl Energy Healing www.SlayandShine.com
Follow Slay and Shine on Instagram for IGTV episodes2020-03-1713 min
Ordinary To BadassThe Body Mind And Spirit ConnectionIn this episode I talk to Clem Lafrades who is a Badass Manifestor! Clem owns her own gym and helps people to work on the body mind and spirit connection.
In this episode we talk about how she has stayed married for nearly 22 years, the Importance of being more present with your children, and the mind body connection.
You can check out the show notes for this page at https://ordinarytobadass.com/body-mind-and-spirit/
If you liked this episode hop on over to the show notes page and let Clem and I know what yo...2020-03-0955 min
Slay and Shine Inner Peace Soul CareFlow: Be. Do. Have. With Susan Palmer Wood.How to get unstuck, release trapped emotions, and get empowered to make choices for your highest and best good. Susan Palmer Wood is a mindset coach that teaches her clients how to become powered by purpose. Learn more about how she changes lives on www.SusanPalmerWood.com2020-02-1723 min
Slay and Shine Inner Peace Soul CareThe Cure To Decision AnxietyConfused about which direction to take in life? Here's how to make the right decision at the right time in the midst of decision anxiety.
Self-care is making the right choice that feels good to you. Standing up for that choice is empowerment.2020-02-0909 min
Slay and Shine Inner Peace Soul CareStephanie Murphy- Find the Life in YouStephanie surprised me when she died her hair blue. I didn't know that was in her, she works in corporate and is on the planning board for St. Jude's local fundraising committee. Hear how that & her morning mantra "I am open to every and all good thing the Universe brings me" has empowered her in life to know start her own business gathering women together to: Find the Life in You.
First event Saturday, Feb. 29th 10:30am at Universal Standard 1:1 Studio.2020-02-0216 min
Slay and Shine Inner Peace Soul CareFriendships, a form of self-care & empowermentDid you craft a Vision Board for 2020? Awesome! It's important to dream & visualize what you want to acquire & achieve. But did you evaluate your friendships? Because relationships affect us energetically, emotionally, and affect our life experiences, evaluating them deserves the time to do so. Hear my tips on defining the friend qualities that can enrich your life in 2020. 2020-01-2211 min
LifeHacksLA - Hacking the Best of Los Angeles26. The 'Experienced' Tourist Guide to Visiting Los Angeles#26. With a podcast on this subject you can probably guess that we get a ton of questions from people visiting Los Angeles. Where are the best places to go? Should we hit the big tourist spots or the more undercover locals only locations? Y'know stuff like that.
And we do recommend that for first or second time visitors they hit up those iconic LA landmarks like the Griffith Park Observatory, the Santa Monica Pier, Hollywood Boulevard and more. But for folks who have been here many times we like to recommend some of the lesser known LA gems only locals n...2019-12-0441 min
Slay and Shine Inner Peace Soul CareRenessa Strong- Heading The CallMost people would wait for a 'logical' time to uproot their family or not do it at all because most become so rooted that moving seems impossible. Blended family of 6, real estate business, and film school, listen to the Slay & Shine Podcast to hear how Renessa prioritizes her self-care through it all or watch on IGTV.2019-11-1314 minSlay and Shine Inner Peace Soul CareImpress Yourself, Your Opinion is the Only One That MattersI noticed a few triggers rise up in me when my daughter prepared for homecoming and through my journal time I discovered why I wish I changed my response to my 16 year old who asked for my opinion. It only matters that you think. Do you feel beautiful?2019-10-1009 min
Slay and Shine Inner Peace Soul CareKim Bao- Trauma To TriumphFrom Fitness to Finance to Fighter. Hear how this single mom of 2 quit her job, became an online entrepreneur, and her lessons from the boxing ring to settle in her body, relieve stress in her shoulders, and usher in peace. KimBao.com2019-09-2910 min
Slay and Shine Inner Peace Soul CareSlay & Shine ResurrectedDeep thanks to everyone who cheered for me is support of my time off and walking away from my business for a year and a half to reset and return to myself. We're revamping, the brand is now Slay and Shine Self-Care and Empowerment. Podcasts and !GTV videos are short quick segments to remind you to put yourself first and tips on how to do it.
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Send in a voice message: https://anchor.fm/slayandshine/message2019-09-2509 min
Women Who Went for It! PodcastFrom Financial Services to Fitness with Clem Lafrades In this episode, Sara talks with Clem Lafrades about her journey from financial services to fitness. Clem shares stories of how overcoming adversity led her to creating her dream gym, how she decides which projects to invest her energy in, and how mindset makes or breaks success. Today, Clem owns Victory Get Fit Club in Federal Way, Washington; she judges, competes in, and produces drug-free bodybuilding competitions; and she helps women create organized and intentional success in life and business through her passion project, "Slay and Shine Entrepreness Success." Want to make your own career change? Download Sara's Seven Cs of S...2018-12-2300 min
Slay and Shine Inner Peace Soul CareMitzi Cole- The Cookie Technique and Taking a LeapHear how Mitzi's struggle with her health and the love of her children led her to create The Cookie Technique and teach it internationally. Then after divorce, a single mom's burning desire to build a legacy for her children. Listen to her heart for women's self-confidence that led her to recently open The Providencia Pond Retreat in Issaquah, WA to help build women's dreams and run her own retreat. This episode will tug on your heart strings, maybe make your eyes water, but it will definitely inspire you to take risks and make the leap. www.ProvidenciaPondRetreat.com2018-05-3122 min
Slay and Shine Inner Peace Soul CareBecca Jae- Styling Your Image & ConfidenceCan your passion be a REAL business or job?
Are you waiting for a sign to step into your calling?
Listen to how this entrepreneur with Fibromyalgia shows up as her full version of herself managing her self/health care, feeding her self-confidence, and helping her clients build their personal image.
Embrace your unique personal style to empower your confidence. Show up fully to create the happiness, success, and business you want. Show up to all your important occasions the best version of you, no more minimizing who you are in a crowd of people. Attract the people, connections, relationships...2018-05-2430 min
Slay and Shine Inner Peace Soul CareThe Ambra Life- 5k Instagram following to 31.4K in a yearAn east coast transplant to the Seattle/Tacoma area, married, 3 kids, a day job at a branding and marketing firm, with a side hustle as a content creator and beauty influencer. Hear how she grew her YouTube following to 14k, her instagram to 31.4k, and how you can apply these marketing tips towards your own company and business success.
TheAmbraLife.com
https://www.instagram.com/theambralife
https://www.youtube.com/user/AmbraEmeraldEyes2018-05-1734 min
Slay and Shine Inner Peace Soul CareEasy Stylish Logo Design ToolSlay and Shine Entrepreness Success 90 Day Planner is finished! Designing a logo for the cover was so easy with Tailorbrands.com. See inside the 90 day Success planner www.instagram.com/clemlafrades
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Send in a voice message: https://anchor.fm/slayandshine/message2017-09-1605 minSlay and Shine Inner Peace Soul CareJoyous Business NumbersKeep your joy, protect it, but know your numbers. When you are happy, everyone else will be also, then referrals & more numbers start flowing in.
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Send in a voice message: https://anchor.fm/slayandshine/message2017-08-1605 minSlay and Shine Inner Peace Soul CareEp:1 Slay & Shine WorkbookJust discovered Anchor & it's now my new favorite app! Come along on these episodes as I re-create & re-vision the Slay & Shine Success workbook & planner and talk about business mindset issues.
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Send in a voice message: https://anchor.fm/slayandshine/message2017-08-1404 minSlay and Shine Inner Peace Soul CareIt Won't Be Pretty, But Do ItWalk it out, not walk away. Life lesson from Wanderlust.2017-08-1204 min