Shows
Luke Who’s TalkingLuke Who’s Talking with Clint HarrisClint Harris is a respected real estate professional with The Agency on the NSW Central Coast, known for combining strong market knowledge with a genuine, community-first approach. As a local, Clint brings deep insight into the area. On Luke Who’s Talking, Clint opens up about navigating today’s market, building long-term client relationships, and the importance of creating real work / life balance in an industry that often demands everything. He shares practical perspectives on setting boundaries, staying present with family, and building a career that’s both successful and sustainable
2025-12-1635 min
Purpose For WellnessFinding Purpose and Grit in Life’s Journeywww.purposeforwellness.comclint@purposeforwellness.comIn this episode of the Purpose for Wellness podcast, host Clint Evans discusses the challenges and rewards of aligning purpose and passion through the lenses of science, psychology, and faith. Broadcasted live from his home, Clint shares personal insights on perseverance and contentment in the face of life's peaks and valleys. He emphasizes the importance of grit—perseverance with passion—and explores how his spiritual journey and behavioral science expertise influence his daily life. Clint also talks about the value of rest, setting boundaries, and finding joy in life's simp...
2025-04-0815 minPurpose For WellnessPurpose-Driven Wellness: A Transformative JourneyThe Evolution of Behavior Chef to Purpose Driven Wellness - Clint Evans' JourneyClint Evans, a board-certified behavior analyst and doctoral candidate in clinical psychology, shares his 12-year journey in behavior change psychology. Clint discusses his personal struggles with health, including twice losing 100 pounds, and how these experiences led to the founding of the Behavior Chef podcast. The podcast has reached over 6 million people since its inception in 2018. Clint also opens up about his mental health diagnoses, including ADHD and bipolar II disorder, and the transformative power of psychological flexibility. He delves into the creation of Behavior Chef and its...
2025-02-2826 min
Pine Tar PodcastEpisode 98: Hall of Fame Debate, Strat-o-matic, West Coast PinetarMark Peppermill & Cousin Joey kick off a discussion about the Hall of Fame, plus Joey talks about his experience front row at Globe Life Field in Texas. As well as the issues with the current baseball being used. Then, Peppermill & Clint talk Dodgers, Ohtani, and Strat-o-matic
2024-05-171h 03Pine Tar PodcastEpisode 97: It’s Sho-TimeMark Peppermill, Cousin Joey, Jay Silva and Clint kick off the show talking about Shohei Ohtani. Then, talk dilutes into Walker Buehler, Jazz Chisholm, 3B rankings, Elly De La Cruz, Bryce Harper and a Barry Bonds story with much more!
2024-05-081h 01Pine Tar PodcastEpisode 96: The Cincinnati Reds Are Dreadful (Reds Recap)Clint talks about the Reds hapless loss to the Orioles 3-0 on Friday night and recaps the week that was. He summarizes why they’re a subpar team and correctly points out that they’ll never finish above .500
2024-05-0412 minPine Tar PodcastEpisode 95: Cinco De Mayo Weekend AwaitsJonah Steinberg, Mark Peppermill, Cousin Joey & Clint talk about all things baseball: Yankees, Dodgers, the return of Walker Buehler, Andy Pages, Elly De La Cruz, Juan Soto, and what they saw in a week of betting baseball.
2024-05-0356 minPine Tar PodcastEpisode 94: Ohio Ties & MLB Fixes its Uniform Folly!Mark Peppermill, Cousin Joey, and Clint go live on a Sunday night to talk Los Angeles Dodgers, Cleveland Indians, and Cincinnati Reds baseball. Also, some discussion about the White Sox, Athletics, Elly De La Cruz & a story about Clint sitting in Bob Castellini’s seat.
2024-04-291h 01Pine Tar PodcastEpisode 91: What’s Killing Pitchers? Plus Favorite Managers, Lineups, and MoreJonah Steinberg, Mark Peppermill, and Jay Silva join Clint to talk about the Dodgers, Yankees, and current happenings in baseball. Then the crew dives into favorite all-time managers, how to compare player stats against different eras, and their favorite lineups of all time.
2024-04-101h 08Pine Tar PodcastEpisode 90: Reds Recap Week OneClint recaps a week of Cincinnati Reds baseball, with them going 4-3 in the first week of the regular season. Happy Saturday baseball fans!
2024-04-0614 minPine Tar PodcastEpisode 89: The Gang’s All HereFor the first time in show history, Clint, Mark Peppermill, Jonah Steinberg, Jay Silva, and Cousin Joey all unite to talk Tuesday night MLB.
2024-04-031h 27Pine Tar PodcastEpisode 87: Opening Day EveTonight’s episode is sponsored by Porky’s Point in North Phildadelphia. Jonah Steinberg, Mark Peppermill, Jay Silva & Clint break down Latin ball players on Opening Day Eve, along with Shohei Ohtani talk, baseball betting talk, and finally what players they’re most looking forward to watching in 2024
2024-03-281h 04Pine Tar PodcastEpisode 85: Cincinnati Reds 2024 Predictions & PreviewOn a March Saturday before the season starts, Clint takes a good hard look at the Cincinnati Reds.
2024-03-2311 minPine Tar PodcastEpisode 83: Seoul Series Opener Plus Grading Opening Day Starting PitchersWith about a week to go before official Opening Day, Clint & Joey talk about the Seoul Series Opener, Whacky Trades, and the Shohei Ohtani wild news that broke at the time of the show. Finally, they letter grade every Opening Day starting pitcher
2024-03-2141 minPine Tar PodcastEpisode 82: March Madness and 13 Days Until Opening DayClint & Joey talk about number 13s with 13 days to go before Opening Day, Spring Breakout impressions, MLB the Show ‘24 release, MVP Baseball 2004 memories and a lot more.
2024-03-1632 minPine Tar PodcastEpisode 80: Battle of Cruz Ships, Previewing the AL WestCousin Joey & Clint rundown some famous number 17’s in baseball history with 17 days to go before Opening day. Also, talking through the Gerrit Cole injury, the 2015 Pirates, and debate the future of Elly De La Cruz versus O’Neil Cruz. Plus a preview of the American League West & Zach Gelof comps.
2024-03-121h 02Pine Tar PodcastEpisode 79: What’s Hot, What’s Not in Baseball? Plus Spring Breakout PreviewJay Silva from Silva Linings TV joins us to talk about what’s culturally hot in the sport, and how MLB has lost its way since the 90s in popularizing its best stars. Then the main segment with Cousin Joey & Clint previews the Spring Breakout next week along with the Noevi Marte Suspension, versatile players, and the MLB futures game from 2019.
2024-03-091h 18Pine Tar PodcastEpisode 77: Baseball is in the AirCousin Joey returns to the show to talk with Clint about March baseball, what we love about Spring Training, Termarr Johnson, James Wood, Chase Delauter, and the Topps 2024 MLB Series 1. Much more discussed on this episode
2024-03-021h 01Pine Tar PodcastEpisode 76: High on CharismaMark Peppermill & Jonah Steinberg join the show tonight. The duo along with Clint discuss the Most charismatic hitters, pitchers and managers in the game’s history. Yankees and Dodgers talk, and baseball gambling. One of the best shows in the history of Pinetar!
2024-03-011h 34Pine Tar PodcastEpisode 75: Spiffed Up For Spring TrainingWe have Jay Silva on the show from Silva Linings TV to talk about the epic failure of MLB uniforms. Also, Clint talks about Anthony Rendon, MLB expansion, and Cody Bellinger signing an extension with the Cubs.
2024-02-2528 minPine Tar PodcastEpisode 74: MLB Uniforms Are Garbage, Manfred 2029 ExitJoey and Clint talk about the new Nike/Fanatics uniforms that are absolute garbage, Rob Manfred’s big news of exiting the game in 2025, as well as MLB the show focusing their energy on a female pitcher from the Negro Leagues.
2024-02-1628 minPine Tar PodcastEpisode 73: Move Over Swifties, It’s Baseball TimeCousin Joey opens with a heartfelt monologue about Corey Kluber. Then, Clint and Joey talk about MLB’s Darkhorse teams and possible MVP candidates.
2024-02-1349 minPine Tar PodcastEpisode 72: Gearing Up For Pitchers & Catchers Report WeekClint and cousin Joey dive into the top 100 prospects, talk about Sheets versus Wawa, and a variety of other baseball topics
2024-02-0944 minPine Tar PodcastEpisode 71: It Ain’t Over Til’ It’s OverCousin Joey and Clint talk MLB the show ‘24 cover, best Asian born players, the 2007 Cleveland Indians, the MLB Hall of Fame class of 2024, and finally the upcoming Prospect Bash.
2024-01-3134 minPurpose For WellnessShame, guilt, and too much pizzaWelcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you so much. I want this podcast to be an outlet and resource for everything surrounding wellness and wellness related behavior. This week I talk about the shame and guilt that initially came from my diagnosis and how it truly disrupted my wellness journey in a negative way. I hope this is helpful to you. As always, connect with us at any of the places below.
...
2024-01-2923 minPurpose For WellnessOne Diagnosis and Life ChangesHey all.
It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my world literally upside down over night. I am here now to share my journey with Bipolar 2 disorder. I hope to inspire other people who are struggling with taking hold of the reigns for their mental health. This is my story. I hope it is helpful to you.
-Clint
Get in touch with us:
www.behaviorchef.com
Clint@behaviorchef.com
2024-01-2216 minPine Tar PodcastEpisode 64: The Firing of Cousin JoeyClint talks about the sudden departure of our dearly beloved co-host cousin Joey. Also, the NL & AL Cy Young Awards!
2023-11-1622 minPine Tar PodcastEpisode 59: A Texas-Size ‘I Told You So’Clint talks about his prediction of the Texas Rangers making the World Series coming to fruition. Then, he takes an early look at game 7 between the Arizona DiamondBacks & Philadelphia Phillies. Finally, his thoughts on Ben Verlander covering baseball.
2023-10-2429 minPine Tar PodcastEpisode 55: Fare Thee Well, Miggy & TitoJoey & Clint recap the end of the season. Joey delivers memories of Miguel Cabrera & Tito Francona. Finally the fellas discuss the second round of the playoffs.
2023-10-0653 minPine Tar PodcastEpisode 49: Peter Crow-Armstrong ArrivesJoey & Clint break down the arrival of Cubs’ prospect Peter Crow-Armstrong in advance of his MLB debut. In addition, we talk about Ronald Acuna’s historic run at 40/40, Jasson Dominguez’s injury, Julio Urias, the Angels being open to trading Mike Trout, and some Cleveland Indians memories about Travis Hafner & Grady Sizemore. An epic episode 49!
2023-09-121h 01Pine Tar PodcastEpisode 45: August And Everything AfterClint & Joey gather to discuss the White Sox culture and firing of Kenny Williams and Rick Hahn. Then they talk Shohei Ohtani injury and future landing spot. What is the legacy of Stephen Strasburg, and how should Mike Trout be looked at. Finally, Joey talks about an interesting stat following Andrew Mccutchen and Furry conventions.
2023-08-2555 minPine Tar PodcastEpisode 44: What’s Baseball’s Biggest Problem?Clint & Joey talk MLB’s biggest issue, the Reds being blacked out, Elly De La Cruz, Julio Rodriguez, the best young cores in baseball, and more immaculate grid.
2023-08-2245 minPurpose For WellnessWhere in the world have we been?Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!!
Ok, now that the shenanigans are out of the way, we are so excited to bring you this latest season of The Behavior Chef Podcast. We have some ideas that we think are really going tor resonate with so many people. The reason? We are sharing the wellness and behavioral journeys that led us here and that led you here, in a more personal way. I promise you are going to love this...
2023-08-1814 minPine Tar PodcastEpisode 42: Wandering AroundJoey & Clint get together to discuss the Wander Franco Saga, the Guardians young arms, Immaculate Grid, and play ‘Crystal Ball’ using the Fangraphs Playoff odds at the current moment.
2023-08-1750 minPine Tar PodcastHow I became a Great Baseball HandicapperFresh off another Sunday Night Baseball win that puts him at an unprecedented 7-0 on the season, Clint talks about how he became good at baseball handicapping, and the pitfalls of why people don’t win at baseball betting.
2023-05-1518 minPine Tar PodcastCall your Mom Today, it’s AmericanA very pink bat edition of the podcast. Clint apologizes to fellow MLB handicapped Peter Appel, recaps a 3-0 Saturday of free MLB picks, talks about what he likes Sunday, and talks about Colin McHugh’s struggles with the pitch clock.
2023-05-1412 minPine Tar PodcastEpisode 32: 1/8 of the Season DownJoey & Clint gather to talk about the upcoming Pirates & Rays series in Tampa. In addition they discuss Jarred Kelenic, Juan Sucko (Soto), MLB’s most underrated players, and buy or sell MLB’s top-10 power ranked teams.
2023-05-0240 minPine Tar PodcastEpisode 31: Another Baseball Saturday in LifeClint flies solo for lucky episode number 31. On this Saturday the Padres & Giants face off in the Mexican Rocky Mountains. Clint also dives into Ronald Acuna being a slap hitter, the Pittsburgh Pirates’ hot start, and the lack of offense that is plaguing the game of late.
2023-04-2917 minPine Tar PodcastEpisode 30: Hunter Greene Reds Extension, Rule Changes, Clemente & Everything In BetweenCousin Joey and Clint talk Hunter Greene’s Reds Extension, Anthony Bass, City Connect Jerseys, Roberto Clemente, the experience of a ballgame in 2023, prospects, and much more!
2023-04-1950 minPine Tar PodcastA New Normal Ballpark ExperienceFresh off a live ballgame on an April Saturday in Cincinnati, Clint talks about the strange experience that attending a ballgame feels like in 2023 as opposed to years and decades gone by. As one might expect, it’s not a glowing review but not all for reasons you might think
2023-04-1615 minPine Tar PodcastThe Historic Tampa Rays StartClint & Joey talk about the Tampa Rays’ 12-0 start. Clint makes a bold prediction about when it ends. Discussion of the most impressive players in the first two weeks, biggest let-downs, and overall impressions since the 2023 season began. Finally, talk of expansion baseball as well as shortened ballgames.
2023-04-1329 minPine Tar PodcastEpisode 27: Five Degrees of Baseball SeparationAll players connect. Clint and Joey talk WBC thus far, Carlos Rodon injury, the top 20 prospects of 2003, and how all baseball players are a few degeees of separation from one another
2023-03-1144 minPine Tar PodcastSpring Training SpectacularPitchers & Catchers have reported. Clint & Cousin Joey talk the best young Latin Superstar in the game, new faces in new places, the Nolan Ryan documentary, Marquis Grissom randomly and much more!
2023-02-2443 min
Purpose For WellnessYour Complete Guide to Dieting on ThanksgivingIf you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life beyond the diet.
See you next week.
Happy Thanksgiving,
Clint and Tony
2022-11-2210 min
Purpose For WellnessYour Fat, and Why it is a Good ThingRead that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific journey. Today we got to record at a conference that Tony and I attended. Please send your feedback and questions to thebehaviorchef@gmail.com. We are excited to hear from you!
Clint and Tony
2022-11-1420 min
Purpose For WellnessEverybody Hates CarbsWelcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why carbs are essential, why they are demonized and how you can utilize them in your wellness journey! I hope this is helpful to you. If you like the show, please share the episode and leave us a five star review! Until next time Eat Pizza, Take Data.
Clint and Tony
2022-11-0740 min
6AM Run6AMRun.com & Guest - Clint EvansJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Clint Evans. Clint is the host of: https://www.behaviorchef.com/ A nutritional podcast that focuses on the behavior aspect of our relationship with food. We teach busy adults ways to repair their relationship with nutrition, unlearn old habits taught by diet culture, and optimize their daily practices to lead the healthy lives they aim for. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio...
2022-09-2342 min
Purpose For WellnessA Break May Be Just What You Need for Your Wellness JourneyHey Everyone! Long time no see. Tony and I have been on a bit of a hiatus and now we are back! We have some new exciting format and content ideas coming your way so listen to this episode for all of the details! Plus, in this episode we talk about what it means to take a break and how that can actually contribute to your wellness success. We also share some vulnerable stories about what has happened in our lives during the break. We are so glad to be back with you all and as always we only...
2022-09-2121 min
The Brad Jensen ShowHuman Behavior Part 2 with Clint EvansToday I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cure...
2022-08-261h 03
Purpose For WellnessThe Most Misused Tool for Your Wellness JourneyHey! We are back with episode 60!
Today we are talking about the most misused tool in any health and wellness journey. I don't want to give it away in the description as the episode is only 15 minutes long this week, but I hope you will listen to the entirety of the episode to learn about this tool and how to use it. I hope that the questions that I pose to you will get you thinking about the tool you have in your possession and how you are using it with your journey to bring you powerful, l...
2022-07-1318 min
The Profitable WriterClint Evans, The Behavior Chef, on Building Healthy HabitsSummertime is now fully upon us, and with that, the opportunity to get outside and enjoy the beautiful weather. Summer is also the perfect time to take a look at our habits related to health, wellness, exercise, and nutrition. Let’s face it—it’s easy to live a sedentary life as a writer. But what good is it to build a business around our writing, or write lots of books, only to lack energy and cut our lives short because we haven’t taken care of ourselves? My guest today is here to help us devel...
2022-06-2542 min
Purpose For WellnessHow to be Flexible When our Plans Get InterruptedWe have been working on so many things to bring to our audience over the last few months. Wouldn't you know that right before a launch of our CEU episodes life sort of threw me a curve ball that pushed my personal and professional goals out of the way. It is really easy to pack it in and give up when the road we are walking becomes tough. How do we break the pattern of running when the road gets tough on that journey for us? What can we do to stay flexible when the course we set for...
2022-06-2216 min
Purpose For WellnessAn Honest Conversation About Expectations and Reality in your Health JourneyAn Honest Conversation between Tony and Clint about being ready willing and able to change behaviors through small yet significant steps.
Do you get stuck on the Merry-go-round of health journeys? This is the episode for you. We talk about how we help our clients break the cycle of start and stop thinking with three questions and a commitment. Clint shares a very vulnerable story and Tony brings the feels with a story about his son and realizing that with the right environment, sometimes we can commit to an action without much else. The...
2022-06-0826 min
Purpose For WellnessHow to Gain Control After Getting Stuck in Your Wellness JourneyDo you get started on a wellness journey and see yourself doing well, only to get "stuck" when life gets a little messy? That is totally ok and very normal. You are in the right place! We have a 15 minute episode all about getting stuck and how to gain control back of your wellness journey. I give you three practical tips for your fitness, health, diet and wellness journey to help you stay in control when it gets a little tough!
You got this!
Eat Pizza. Take Data.
Clint
Links:
2022-05-1113 min
Purpose For WellnessEverything You Need to Know About Macro Based DietingAre you sick of the rigid diet plans that are out there? Do you hate the thought of going out to eat while on a diet? Don't worry, I got you! This episode is all about Macronutrients, Macro based dieting and how we use Macros to enjoy a flexible and values driven lifestyle. If you like this episode and want to learn more, or it leaves you with more questions than answers, check out the links below!
Join our community: https://tinyurl.com/BBCFB2022
Schedule a connection call with our coaches: tinyurl.com/bxchefconnect
2022-04-2722 min
Purpose For WellnessEverything is Bad For You and What to Do About it Part 1Have you ever gotten frustrated with your diet or fitness journey and turned to the internet, social media or friends for help only to hear that everything is bad for you? Don't eat carbs. Don't eat past 7. Don't do cardio. Only do cardio....There are a lot of myths out there. We want to help you out. We outline some of these myths in this episode and give you the framework to our seven pillars of wellness that can help you shape the right direction for your journey and reframe how you think about diet and fitness information. This...
2022-04-1333 min
Purpose For WellnessThree Things I Learned From Losing 100 Pounds That You Need to HearThere are many ideas and opinions out there about the best ways to lose weight and keep it off. What if I told you that there is no one size fits all approach? What if I told you that just like everything else about you, this journey is specific to you and only you. That is where the true power of nutritional behavior change lies. It is within you. I have lost over 100 pounds and have kept it off. I am still on a reframing journey in my relationship with weight loss and dieting. I wanted to share with...
2022-04-0621 min
Purpose For WellnessHow to Categorize Stress and Gain Control of It in Your Wellness JourneyStress is all around us and we all feel the squeeze, right? If you are feeling stressed and overwhelmed, this Behavior Chef Sound-Bite is for you. Clint gives you a surefire way to gain some perspective and some control of stress Right Now and the resource to go along with it. This episode is 8 minutes long....what are you waiting for? Hit Play!
Be sure to give us a five star rating if this was helpful to you. Share with someone who could use this in their life and check out our links below!
2022-03-1708 min
Purpose For WellnessEasy Vs. Simple: Cristin's Journey with the Behavior Chef MethodWelcome to episode 43 of the Behavior Chef Podcast!
Today I am really excited to bring you an inside look at what working with Behavior Chef looks like. Cristin shares her story from all of the things that she has tried in the past to hitting plateaus and what brought her to connect with Behavior Chef. Working with us Cristin has added to her already impressive journey by losing an additional 25 pounds by increasing her daily caloric intake and no food was off limits! I know what you are thinking, "What! That sounds crazy". It isn't crazy, it i...
2022-02-0225 min
Purpose For WellnessWhy Motivation Fails You and How to Overcome it with Sal Di Stefano of MindPump Pt 2Welcome back to the Behavior Chef Podcast! I am so delighted you are joining us for part 2 of our conversation with Sal Di Stefano of MindPump Media.
Sal and I continue our conversation on how motivation is a secret killer to long term success with reaching nutrition and fitness goals. We go over why physical fitness plays a huge role in overall nutrition and wellness behavior change. We talk about the steps to move from motivation to habit and how to break out of that rigid mindset of rule governed behavior that always seems to bring you...
2022-01-2656 min
Purpose For WellnessWhy Motivation Fails You and How to Overcome it pt 1. with Sal Di Stefano of MindPumpAre you still working on those resolutions? Are you running out of steam? Don't worry. We got you. I am joined today by Sal Di Stefano who is a world renowned podcast host of MindPump: Raw Fitness Truths. Sal and I talk in part one of two today about why motivation is a silent killer to your goals. Why resistance training is so pivotal to long term success, and how you can build from motivation to habit with the right mindset.
You are really gonna wanna stick around for this one. Come back next week to catch...
2022-01-1948 min
Purpose For WellnessBehavior Analysts Branching Out: How Behavior Analysis and Nutrition Work Together with Chauntae GoldAre you in the field of Applied Behavior Analysis and are looking to do something different with the talents and skills you have to help others? Are you an analyst that has a hard time changing your own behavior? Maybe you just want to know more about how the science of behavior can impact social media, health, wellness and personal outlook?
This episode is for you. I am joined by Chauntae Gold from @thepathtogoals (www.thepathtogoals.com), she is a BCBA who specializes in helping other BCBA's lose weight, heal nutritional trauma and focus on the behaviors needed to make l...
2022-01-0544 min
Purpose For WellnessThree Strategies to Defeat Limiting BeliefsI use to struggle with limiting beliefs about myself when it came to diet and losing weight. I would try losing weight, jump on the scale and see it either didn't move or went up a little and thought "I screwed up again". Then the yo-yo cycle would continue.
That is an example of a limiting belief. They are these beliefs that come from sticky thoughts that keep us rooted in the places we don't want to be yet can't seem to get away from. In this episode I have given you three sure-fire techniques that you can implement right n...
2021-11-1822 min
Purpose For WellnessDon't Diet During the HolidaysI know the title is off putting. Stay with me.
A majority of people that attempt to diet fail at long term success. This is backed by study after study. There is also a reported increase in psychological issues and mental health decline around the holiday season. Many people that are dieting will attempt to continue through the holiday season only to fail and see themselves as some sort of failure. The thing is, it isn't your fault. You are not the failure. It is the system in which you are attempting to work, it simply does not work for y...
2021-11-1029 min
Purpose For WellnessThe Science of Habit StackingHave you ever said something like “I want to focus on eating better, but I just can’t find the time to prepare meals”? Boy, is this the episode for you. We talk all about the science of Habit Stacking and how to use it to kickstart your journey to habit success. We break down what it means to utilize habit stacking with real world examples that you can use RIGHT NOW to start getting closer to those goals of yours. Listen, life will always be stressful and things always seem to change, but you can use this tool to help y...
2021-10-2729 min
Purpose For WellnessWhen Motivation Runs Out, Then What?This might be the most important episode we have done yet! In this episode we give you great information on the following:
- how to create habits from motivation
- your problem may be TOO LARGE of a caloric deficit
- how we use the "staircase of habits" to reach goals
- Tony's kids obsession with Disney movies
- Clint's obsession with Pixar
We give you our tips to start on the road to habit creation in this episode. Be sure to like and share!
2021-10-1345 min
Bo Knows Health64 - Clint Evans Knows Behavior Chef is the way to change your body from the inside outClint Evans is founder and co-creator of Behavior Chef and cohost of The Behavior Chef Podcast. Clint and his cofounder Tony Chambers have advanced degrees and certifications in the psychological science of Applied Behavior Analysis, and are Precision Nutrition certified coaches. Clint and Tony are both focused on all things wellness when it comes to lifestyle goals. The focus of Behavior Chef is helping individuals reach their goals through Values Driven Behavior Change.
Topics covered:
- mindset shift / language matters
- applied behavior analysis
- values inventory
- 7 dimensions of health
- breath work
- weighing in
- lifestyle UPDATE
...
2021-10-1248 min
Purpose For WellnessBehavior Chef Rewind: A Conversation with Steve HayesHey BC Fam!
We are taking a break this week but wanted to leave you with a classic conversation Clint was able to have with Dr. Steve Hayes, creator of Acceptance and Commitment Therapy and author of the amazing book A Liberated Mind and many other works. We will be back next week with a conversation with Dr. Nick Green from Behavior Fit, but for the time being take a trip down memory lane with us as we talk to one of the most influential psychologists today!
Remember, Eat Pizza, Take Data!
2021-06-231h 08
Purpose For WellnessFalling Off The Wagon, Tips For Consistency in Your Health JourneyIt is almost summer! Are you struggling with your health journey? Join us on this episode where we discuss some strategies we are using with our clients, ourselves and recommending for you to stay consistent on your journey! Tony is working on a “Fit For Forty” goal, Clint is working on some body recomposition while learning to be a new dad with a new baby boy. We want you to know that your health journey is exactly that, a journey! It takes time and consistency. Follow along as we talk about short term goals, long term outcomes and values driven beha...
2021-06-1637 min
BehaviorbabeClint Evans on The Behavior ChefIn this episode, Clint Evans joins Dr. Kelly to discuss the Behavior Chef. Clint shares how his love for the science and desire to improve his health led to an opportunity, which also allows him to help others. In this episode, Clint and Dr. Kelly discuss how our histories, private thoughts, and existing repertoires influence our behaviors, related to health and nutrition. Listeners have the opportunity to hear Clint delve into the art of cooking, through a behavior analytic lens. To learn more about Clint, his partner Tony Chambers, and their mission, visit www.behaviorchef.com.
2021-05-0947 min
Purpose For WellnessBC Pod Appetizer- Learning HistoryWelcome to the BC Pod Appetizer, where we jumpstart your appetite for nutritional behavior change! This is the series that ties together Behavioral Science Terminology with Nutritional Behavior Application. My name is Clint Evans, and I am joined by Behavior Chef Cofounder Tony Chambers. Today’s behavior Principle is: Learning History.
2021-02-0317 min
Purpose For WellnessRosie Eats! and You Can TooWelcome back for the second installment of The Human Series! Today we hear from Rosie. Rosie is a Board Certified Behavior Analyst who used the science of Behavior to analyze her own habits and make long-lasting habit changes. In this episode we talk about what our learning history as children can really do to effect our relationship with food and how we can use the power of science to help make changes for the better! I hope this episode encourages you as much as it did me. You can find Rosie on IG @Rosie.eats.bx.
2020-08-2449 min
Purpose For WellnessHistory Doesn't Have to Repeat: jackie's StoryWell, it is finally here! I am so excited to bring you Episode 1 of the Human Series! In this series we here from real people who have real stories about nutritional behavior change. In today's episode I am joined by Jackie! I will let her explain a little about herself later on in the show notes. Jackie has a great story of how our learning history does not have to control who we are or what we do, but can inform the future decisions we make!! Jackie struggled with a life of yo-yo dieting from a young age and as...
2020-08-1046 min
Champion's Dynasty PodcastSTRAIGHT OUTTA TACOCORP - Clint EvansMeet the guy who I'm sure everyone believes Nate runs his fantasy football team given it's success, Clint Evans...Or as everyone in the league references him by, F*ck Clint. In this episode Clint and Nate speak about how great Notre Dame is, street fights in Pittsburgh, how great wrestling was growing up, and our newest hobby and something everyone needs to get in on...sports cards.
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2020-07-281h 30Pine Tar PodcastBaseball’s Doomsday?A quick episode of where baseball is currently, and why it’s going to meet its demise. How we got here, why it’s not necessary, and why people should not have false hope until ‘play ball’ is yelled somewhere. A look at the liberal journalists who are paid to cover baseball, and why they cannot objectively do anything but destroy it.
2020-07-0823 min
#dobetter PodEpisode 14: Interview with Behavior Chef Clint Evans, BCBAOn this episode of the #dobetter podcast, Clint Evans, AKA Behavior Chef joins us to discuss how we can do better in the kitchen that could improve our overall health. Yes, you can #dobetter and apply behavior analysis in the kitchen! Clint discusses how the Behavior Chef was born over a delicious plate of food! He shares tips and tricks on how you can create an environment in the kitchen that will allow you to be successful to eat better. This is not a podcast to burn on the stove!
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2020-07-011h 19
TacoCorp SportsTCFFL 8 - Inside F*ck Clint EvansMeet the guy who I'm sure everyone believes Nate runs his fantasy football team given it's success, Clint Evans...Or as everyone in the league references him by, F*ck Clint. In this episode Clint and Nate speak about how great Notre Dame is, street fights in Pittsburgh, how great wrestling was growing up, and our newest hobby and something everyone needs to get in on...sports cards.
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2020-06-291h 26
Purpose For WellnessAdam Feit: Psychology of Nutritional BehaviorHey Behavior Chef Family!
I hope you are ready for an awesome episode. Today we are joined by (soon to be Dr.) Adam Feit from Precision Nutrition. Along with being a coach, husband, Father, Scholar and a host of other things, Adam is an integral part of the curriculum writing team for Precision Nutrition. Listen to learn about his story and about the intuitive and data driven way that Precision Nutrition teaches nutritional behavior change. Tony and I are a part of team PN and Team Behavior Chef endorses Precision Nutrition as the PREMIERE certification for nutritional coaching. Are you...
2020-06-1656 min
Purpose For WellnessTBC Meets Behavior FitHey All! I am joined in episode 10 by Dr. Nick Green from Behavior Fit. In this episode we talk about Applied Behavior Analysis infused with health, movement and practical steps to make better healthful decisions! Check out Nick on Social Media @behaviorfit and www.behaviorfit.com
2020-06-0151 minPine Tar PodcastImperfect Roy HalladayIn episode 16 we discuss E:60’s Documentary on Hall of Fame pitcher Roy Halladay. In the excellent work, the pitchers imperfections and addictions were showcased while seemingly hid during his playing career. We reflect on addiction, theorize why Halladay struggled in retirement and met an untimely death along with some thoughts of his career.
2020-05-3019 minPine Tar PodcastMLB Owners vs. MLBPAWhy do I side with the owners? I challenge you to listen and tell me where I’m wrong. Plus, why does sports media root against sport and seemingly for the Coronavirus? Where does this all leave us with the game of baseball and why? Let’s start back at the beginning so we can move forward.
2020-05-2945 min
Purpose For WellnessKristi Brewer- Mighty in Many WaysHave you ever really wanted to do something you are passionate about but feel like it is too late for you? Are you a parent of a child with developmental disabilities? Are you a health and nutrition enthusiast? If you answered yes to any of those questions, this is the episode for you. We have Kristi Brewer with us today. Kristi is an Olympic Weightlifter (who holds several world records) an autism mom, wife, and business owner. Kristi shares with us what means to be Mighty in Many Ways. Check out her clothing line Auya! which is inspired by the...
2020-05-0939 min
Purpose For WellnessHealthful Suggestions from Helpful People with ABA Inside TrackHey all! We're really excited to bring you our latest episode with friends of the show ABA Inside Track!! Joining me from Team Behavior Chef is Tony and Dr. Maggie Pavone! We hosted a live stream of this episode, it was a blast. We are excited to bring you this raw, open conversation between 6 BCBA's discussing adjustments to our new normal through life and work. If you want to know more about our guests check out www.abainsidetrack.com. We hope we've been helpful to you.
2020-04-261h 22
Purpose For WellnessTeam ABA- Health, Wellness and ApplicationLong time no see! I want to apologize for the absence, sometimes life happens! But now we are back! I am so excited to bring you episode 7. I was joined in the middle of February by Kirk and Beverly Kirby of Team ABA to discuss a WIDE range of behavior analytic topics. As you will see, we had a lot of fun with this one. We discuss a lot of things that are now affected by COVID-19, so please check out https://www.teamaballc.com/ for up to date information as well as their facebook and Instagram pages for any...
2020-04-181h 15Pine Tar PodcastThe NBA Is Failing Pro Sports & The WorldMajor League Baseball can’t return to action without the NBA doing so first. Moreover, we talk about why no sport can really play during COVID-19 before the NBA does. Why is the NBA failing all of us, no really why? We examine exactly why as Cousin Joey checks in from his Dallas bungalow. Plus, we review MLB The Show ‘20, and talk about the presumptive Grapefruit and Cactus Leagues Baseball will be rolling out (if they ever play).
2020-04-1450 minPine Tar PodcastBio-Dome Baseball?ESPN’s Jeff Passan reports that MLB is taking exhaustive measures to give the world a baseball season. Clint talks about why this would arguably be the most-risk free season in the history of the game. Also, the potential upside that a player who plays in this season has from a historical perspective for the rest of their lives and careers. More of why the NBA is a complete and udder impediment to moving out of the COVID-19 rut, and why the mainstream media is selling fear at an all time high!
2020-04-0837 minPine Tar PodcastWoulda Coulda Shoulda Been MLB Opening DayMarch 26th, 2020: a day that will live in infamy forever for baseball fans. MLB Opening Day was cancelled due to COVID-19. But baseball will be back, and if you read between the lines there are very distinct signs. Also, we contrast the climate of the NBA/NHL versus MLB and their lack of urgency to resume play against baseball wanting to get back at it as soon as possible. Clint goes hard on Kyle Kuzma and Lebron James
2020-03-2739 min
Oh Behave! PodcastReinforcement with Clint Evans (5th Task List B-4)Clint Evans of Behavior Chef (see Behavior Chef Podcast), joins the podcast to talk about reinforcement. Note: Apologies for the audio quality. This was before the microphone upgrade. I did the best I could to fix what I could.
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2020-03-1145 minPine Tar PodcastBrewing up For Baseball Season with David Gasper & Rob MiechPine Tar Podcast welcomes David Gasper, editor of Reviewing the Brew to talk Christian Yelich extension and the 2020 Milwaukee squad. Later in the show, Clint welcomes old an old friend Rob Miech. Aside from being a solid baseball guy, Miech is an author of four books and has written for the Las Vegas Sun and Chicago Sun Times about sports gambling. Also, he covered Bryce Harper during his JUCO season at Southern Nevada College. This conversation has a TON of good baseball talk within it.
2020-03-061h 28
Purpose For WellnessDiet Culture and ACT: A Discussion with Registered Dietitian Paige SmathersWe all know that Diet Culture is huge in America, and the World. How can we deal with the ever growing issues of body image problems, obsessing over food, and cultivating an unhealthy relationship with the food that we eat? One RDN says that looking inward may be the way to go. This week I am joined by Paige Smathers, RDN, and host of the Nutrition Matters Podcast. Paige and I speak on a variety of topics from behavior modification, body image issues, dietary restrictions, Acceptance and Commitment Therapy and the ability to look within ones true-self to distinguish what...
2020-03-011h 16
Purpose For WellnessTBC Podcast IntroHey Everyone! Thanks for checking out The Behavior Chef Podcast. We explore the relationship between behavior and nutrition in a coffee shop style around here. We have guest that are subject matter experts in Psychology, Self Help, Health, Wellness and Behavior. We hope that you will enjoy our conversations and maybe learn something along the way! Would you like to reach out to us? Check us out at www.behaviorchef.com
2020-02-2500 minPine Tar PodcastEp 1: The Last Days of the Wild West at Dodgers NationClint talks about what Pine Tar Podcast will be about, and the end of his time at Dodgers Nation.
2020-02-2351 min
Purpose For WellnessNew Guests, New Content and ABAIHey all! Sorry for such an absence here recently, 2020 has started off with a bang! I just wanted to let you know we are working behind the scenes to bring you new content and there are some crazy cool updates coming! Stay tuned for some big announcements soon!
2020-02-1900 min
Purpose For WellnessDiscussing Behavior Change with Kris GethinHappy New Year from Team Behavior Chef! We hope that you had a great holiday and are looking forward to the start of 2020! We here at Behavior Chef have several awesome things coming in the new year. With new years, come resolutions. During this episode I am joined by an expert in helping others stick to their resolutions, specifically in the health and fitness arena. I am pleased to be joined by none other than Kris Gethin of Bodybuidling.com, Kaged Muscle, Health Kik and Krsigethin.com. Kris is an internationally recognized bodybuilder, personal trainer, gym owner and social influencer...
2020-01-0248 min
Purpose For WellnessA Conversation with Steven HayesHey all! Happy Thanksgiving from The Behavior Chef Team! I hope you all have a great holiday, (if you celebrate) and hope you have a great day if you don't celebrate! I hope that today's episode will be one that is so valuable to you. At the beginning of October I had the extreme pleasure to interview Dr. Steven Hayes, creator of Relational Frame Theory and more currently, Acceptance and Commitment Therapy. We discussed several topics including ACT and the application to nutrition, pivoting towards personal success and the details behind his new book A Liberated Mind (which can be...
2019-11-281h 06
Purpose For WellnessWe are Going to Dublin!Hey Family!
This is Clint, just giving you a short update into the workings of The Behavior Chef Podcast. We will NOT have a new episode at the end of October because my wife and I are going to Dublin, Ireland for some R and R! But, I did want to let you know about the exciting things we have coming up. I have had the absolute pleasure of interviewing Dr. Steven Hayes about his new book "A Liberated Mind" and discussing ACT and Nutrition. That episode will drop early in November. Tony is working hard on the first episode...
2019-10-2301 min
Purpose For WellnessBehavior That Bites! With Dr. Laura SeiverlingHey guys and gals! Thanks for tuning in to episode 3 of The Behavior Chef Podcast! My guest today is Dr. Laura Seiverling who co-wrote Broccoli Boot Camp, Basic Training for Parents of Selective Eaters. I wanted Dr. Seiverling to be my guest today due to her unique niche of study. She is a BCBA-D, as well as a licensed Psychologist who specializes in eating difficulties. She joins me to talk all things Behavior Analysis, interdisciplinary teamwork, food selectivity and has some great tips and tricks for our audience to use if selective eating is something that plagues your home! Please t...
2019-10-1646 min
Purpose For WellnessACT Your Weight! With Dr. Jim MooreToday I am joined by Dr. Jim Moore, BCBA-D. You may remember Jim from the Behavioral Observations Podcast a little over a year ago discussing his weight loss journey from 400+ pounds down to the 250 pound range! What a transformation! Jim joins me in this episode to bring us up to speed with his current status, discuss ACT related to Nutritional Behavior, and talk about the possibilities that the future holds for ABA in the Nutritional world! I hope you get as much out of this episode as I did talking with Jim and as always find us on all social...
2019-10-011h 05
Purpose For WellnessPower-Lifting, ABA, and Alton BrownThank you for tuning in to episode 00 of The Behavior Chef Podcast! We are so excited that you are here. In this episode Tony and I explain a little bit about who we are, where the Behavior Chef came from, and our ambition for the future. We hope you really enjoy this first episode, if you do, please like and share on all of your favorite social media platforms! We will be releasing Podcasts around the 1st and the 15 of every month #PaydayPodcast! Thank you again for tuning in, until next time remember: Be a Good Human.
-Clint Evans, MA, B...
2019-09-1631 min
Main Street Mavericks Radio with Donna GunterClint Evans - Online Media Strategist on Little-Known LinkedIn Changes That Could Either Cripple on Enhance Your Competitive AdvantageIn this episode, Clint Evans, Amazon #1 Best-Selling author and founder of StandOutMedia.com, discusses all the changes and new trends that are happening on LinkedIn since Microsoft bought them out.Clint goes on to explain that the big take-away for business owners who are now using LinkedIn is that to keep all the important functions they are accustomed to accessing at the premium paid level, they will now have to upgrade to the Sales Navigator level, which is twice the annual cost they are used to paying.In the interview, Clint mentions an online summit he...
2017-01-1747 min