Shows
Xpect Performance#83- Rich Mulholland: How Purpose and Potential is Holding You BackIn this episode, Rich Mulholland shares his insights on redefining purpose and potential, emphasizing the importance of living a purposeful life rather than having a singular purpose. He discusses the societal pressures of having a defined purpose and how it can lead to stress and anxiety. Rich also explores the concept of potential, arguing that success should be measured against one's intent rather than potential, and shares personal stories of growth and self-discovery.TakeawaysPurpose should be about living a purposeful life, not having a singular purpose.Societal pressures to have a defined purpose can lead...
2026-01-261h 29Xpect Performance#82- The Season That Changed Everything — Michael Hollick’s StoryMichael Hollick’s career is proof that progress in professional sport is rarely linear.Turning professional in 2011, Michael spent more than a decade grinding on the Sunshine Tour before finally earning his DP World Tour card for the first time — a milestone that almost never came. In this conversation, Michael opens up about the season where everything nearly fell apart, how close he came to losing his tour card, and the uncomfortable changes that forced a complete reset in both mindset and approach.We dive into how he’s evolved as an athlete by diversifying the wa...
2026-01-121h 07Xpect Performance#81- The Art of Coaching Culture with Ben HerringIn this episode, I welcome Ben Herring to discuss the intricacies of coaching culture. They explore the concept of culture as an environment suitable for growth, drawing parallels between team dynamics and biological cultures in a petri dish. The conversation delves into the importance of psychological safety within teams, emphasizing how it fosters open communication and growth. Ben shares insights from his coaching journey, highlighting the need for adaptability and understanding cultural differences when leading diverse teams. The episode concludes with reflections on the role of curiosity and encouragement in personal and professional development.Chapters:(01:41...
2025-12-2956 minXpect Performance#80- Barry Hilton: When the Laughs Fade- Reflections on Mental Health and ComedyIn this episode of the Xpect Performance Podcast, I sit down with South African comedy icon Barry Hilton for a conversation that goes far beyond the punchlines. Barry reflects on living intentionally, the role humour plays in coping with life’s challenges, and the unseen craft behind crowd work and connection.We unpack the reality of dealing with negative feedback, the pressure of maintaining an on-stage persona, and the emotional mismatch many performers experience between who they are in public and who they are in private. Barry speaks candidly about comedy’s relationship with depression, the flawed purs...
2025-12-151h 14Xpect Performance#79- Simon Grainger: Your Brand Is Who You Are: Clarity, Alignment & GrowthThis episode with Simon Grainger explores how brand strategy and personal growth follow the same path: clarity, alignment, and evolution. Simon breaks down what a brand really is and how staying true to your values builds both trust and momentum.We look at the importance of understanding what you stand for both as an individual and as a company, how to spot the gap between who you are and what you project, and why growth requires intentional change. Simon also shares when it’s time to rebrand, how to evolve without confusing your audience, and a simple fr...
2025-11-2956 min
BSPE Legal Marketing PodcastThink Your Spouse is Hiding Assets? The Role of Forensic Accounting in Divorce - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq. - Think Your Spouse is Hiding Assets? The Role of Forensic Accounting in Divorce explores how forensic accountants help uncover hidden income, asset concealment, and financial misconduct in New York divorce cases. This episode dives deep into the red flags of asset concealment—ranging from lifestyle discrepancies to document irregularities—and outlines how Manhattan divorce lawyer Richard Roman Shum works with forensic accountants to protect clients’ financial rights in contested divorces.We examine the principles of equitable distribution and compulsory financial disclosure under New York Domestic Relations Law §236, including how the...
2025-11-2405 min
BSPE Legal Marketing PodcastMy Spouse Owns a Business. How Is It Valued in Our Divorce? - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq. – My Spouse Owns a Business. How Is It Valued in Our Divorce? explores the complicated world of dividing a business when one spouse pursues a divorce in New York. Hosted by Richard Roman Shum, this podcast dives into how a business can shift from separate property to marital property under New York’s equitable distribution regime described in Domestic Relations Law § 236. It breaks down in clear terms when a spouse’s company — whether founded before the marriage or built during it — becomes a shared asset that must be valued.In the seco...
2025-11-2004 minXpect Performance#78- Prof Sue Goldstein: The True Cost of Health in South AfricaIntroducing Prof Susan Goldstein, a public health specialist, health economist, and Division Director of PRICELESS SA at Wits University. Susan’s work sits at the intersection of health, economics, and policy — helping South Africa make smarter, fairer decisions about which health interventions truly save lives, reduce inequality, and offer the greatest long-term impact.The conversation explores how industries strategically target young consumers and why early habits are so strongly influenced by marketing design. Susan breaks down health economics in simple, everyday terms, explaining how the field evaluates the cost of prevention versus the cost...
2025-11-171h 01Xpect Performance#77- Zanele Njapha- The Power of Unlearning: Why Letting Go Is the Real GrowthIn this episode, I sit down with Zanele Njapha, widely known as The UnLearning Lady, to explore the art of letting go — of habits, beliefs, and assumptions that no longer serve us. We unpack why unlearning is often harder than learning, how leaders can support change without forcing it, and what it truly takes to evolve as individuals and teams.From reframing failure to monitoring your default thoughts, this is a conversation that challenges the stories we tell ourselves — and reminds us that growth begins where certainty ends.🧭 Topics CoveredTh...
2025-11-0359 minXpect Performance#76- How to Be Happy in a World of ComparisonHave you ever felt worse after scrolling through social media — even when nothing in your life actually changed?In this episode of The Xpect Performance Podcast, I unpack one of the biggest modern happiness traps: comparison.From the biology behind why we compare, to how social media distorts our self-worth, this episode explores how to stop measuring your life by someone else’s ruler — and start building your own definition of success.You’ll hear timeless insights from psychology, stories from rock legends Dave Mustaine and Pete Best, and practical tools to shift fr...
2025-10-2012 minXpect Performance#75- Dr Kris Goodwin: Ketamine Infusions and Mental BreakthroughsIn this episode, we sit down with Dr. Kris Goodwin from Intrinsic Pathways to explore the emerging practice of ketamine infusions for chronic mental illnesses. We cover the science, the experience, and the broader implications for mental health treatment.Timestamps & Key Topics:00:00 – Intro – Welcome and overview of the episode.07:30 – How does Ketamine work? – The science behind ketamine’s effect on the brain.13:30 – The Nature of the journey – Understanding the psychological experience during ketamine therapy.16:30 – What does a session look like? – Step-by-step guide to a typical ketamine infusion session.
2025-10-061h 07Xpect Performance#74- Adele Benvie- How to Design the Life YOU WantTired of being a part of someone else's dream?Overwhelmed at the thought of being on the helpless hamster wheel with no end in sight?If you answered yes to either of these questions, you should give this episode your attention. Adele Benvie is an entrepreneur, public speaker and founder of The Success Company. In this episode we discuss:- Collaboration vs Competition- How to allow your business to mature- How to restructure your life- The benefits of taking time off
2025-09-2255 minXpect Performance#73- Rakhi Beekrum- Transitioning from Partners to ParenthoodBecoming parents is one of life’s biggest transitions — and it can put even the strongest relationships to the test. In this episode, I sit down with psychologist Rakhi Beekrum to unpack the emotional, mental, and relational shifts couples experience when they welcome a new baby. From changing identities and intimacy challenges to communication breakdowns and rebuilding connection, we explore practical strategies to help couples not just survive, but thrive, in their new roles as parents.If you're navigating parenthood — or preparing for it — this episode will give you the tools and insights you need to keep your rel...
2025-09-0850 min
BSPE Legal Marketing PodcastManhattan High-Asset Divorce Lawyer - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq. – Manhattan High-Asset Divorce Lawyer dives into the complexities of navigating divorce in one of the world's most financially intense cities. This episode explores how the article Manhattan High-Asset Divorce Lawyer outlines the unique legal and financial challenges high-net-worth individuals face when separating lives, assets, and families in New York City.Join us as we unpack the critical issues involved in high-asset divorce cases: from dividing luxury properties, business interests, and investment portfolios, to managing offshore assets and enforcing equitable distribution under New York law. You’ll hear how Richard Roma...
2025-09-0105 minXpect Performance#72- Lil Bianchi: Addiction to World Records to Worldwide CoachWhat does it really take to go from rock bottom to 19-time world record holder? That is a question that only Lil Bianchi knows the answer to. In this episode, I sit down with Lil, now a strength and conditioning specialist, business owner and online educator. What you'll learn in this episode:- How Lil transitioned from a brick-and-mortar gym to the online world of coaching. - The truth about her journey from cocaine addiction to world record holder in powerlifting.- How to reframe adversity. - T...
2025-08-2558 minXpect Performance#71- From Self-Doubt to Self-Mastery: Grant Gavin's Guide to GrowthIn this powerful episode, entrepreneur and Thoughtonomy author Grant Gavin joins me to unpack the habits, mindset shifts, and strategies that fuel long-term success.We explore why consistency beats motivation, how to stack habits for lasting change, and the importance of knowing your worth. You’ll hear how Grant overcame self-doubt, built resilience, and developed a growth mindset that keeps him moving forward no matter the challenge.We also dive into time management, accountability, and the underrated power of gratitude in business and life. If you’ve ever questioned your...
2025-08-111h 05Xpect Performance#70- Shinrin-yoku: The Art of Forest Bathing, Presence & RestIn this special episode, I take you deep into the tranquil world of Shinrin-yoku, or forest bathing — a Japanese practice of immersing oneself in the healing atmosphere of nature. We’ll explore how this simple yet profound ritual can rejuvenate your body, clear your mind, and restore your spirit.In this episode, we will cover:The Rest Ethic- In a culture that glorifies hustle, rest is radical. I explore why prioritizing intentional rest is not laziness, but a powerful act of self-care and regeneration.What Is Shinrin-yoku? Discover the origins of f...
2025-07-2824 minXpect Performance#69- Discovering Durban's Secrets on Foot with Durban Walking ToursIn this episode, we take a stroll—figuratively and literally—through the vibrant city of Durban with our special guest, Ruth, from Durban Walking Tours.Episode Summary:Join us as we chat with the passionate guides behind Durban Walking Tours, a team committed to showcasing the city’s rich history, culture, and hidden gems—all at a walking pace. We explore what makes their tours both safe and memorable for locals and tourists alike.Topics Covered in This Episode:Marianhill Monastery- A serene and spiritual stop that surprises many wit...
2025-07-1444 minXpect Performance#68- The Will to Win: Resilience, Cancer, and the Making of a Champion – with Oscar ChalupskyIn this deeply inspiring conversation, I sit down with paddling legend and 12-time Molokai champion Oscar Chalupsky. Oscar’s story is one of resilience, mental toughness, and relentless optimism—from world-class athletic feats to facing cancer. Whether you’re an athlete, entrepreneur, or anyone seeking strength in adversity, this episode will leave you energised and empowered.We explore what it means to truly have the will to win—how Oscar has applied this mindset not only in competitive sport but also in his battle with cancer.Oscar discusses his unconventional approach to treatment and staying mentally...
2025-06-3055 minXpect Performance#67- Behind the Seams: The Story of the Holmes Brothers with Laurie HolmesIn this episode, we trace the rise of Holmes Bros, from their early days to becoming a proudly local fashion brand with a global outlook. The conversation covers everything from the role of luck and finding work-life balance, to geeking out on our love for Japanese culture and how it inspires Laurie on an annual basis.We unpack the core pillars behind Holmes Bros, explore the changing landscape of fashion, and embrace the importance of unpredictability. You’ll hear how far in advance La...
2025-06-1653 minXpect PerformanceBonus Bits- My Realization- What It Means to Be a Kwa-Zulu NatalianWhat is our identity as Kwa-Zulu Natalians? What do we identify with as a collective? What examples do we have in this province that transcends race, religion, gender and class? The 2025 Comrades Marathon this weekend has offered me a glimpse of what that is. Take a listen and let me know what you think.Clint
2025-06-0908 minXpect Performance#66- Why Your Workouts Aren't Working- 5 Mistakes Holding You Back Are you working out consistently but still not seeing the results you expected? In this episode, we break down the five most common reasons your workouts might not be delivering. Whether you're hitting the gym, running daily, or following home workouts — this episode will help you troubleshoot what's going wrong and how to fix it.In This Episode, We Cover:Understanding Calories- Why a calorie deficit or surplus matters.- Understanding how you burn calories.Sleep: The Silent Recovery Tool- How lack of sleep affects muscle gro...
2025-06-0234 minXpect Performance#65- Budget Like a Boss- Taking Control of Your Financial Future with Nikki SinclairDo you ever feel like you should have more money left over at the end of every month yet that never seems to be the case?In a world where the middle class is under pressure both internationally and locally, taking control of your money has NEVER been more important. Understanding your relationship with money as well as your partners is crucial for a successful partnership. Nikki Sinclair is a personal finance educator with over 25 years' worth of experience. I suspect this will be a...
2025-05-191h 01Xpect Performance#64- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 2According to Poobie Moodley, there are three outcomes of a gambling addict.1. Insanity2. Prison3. SuicideAll of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part two, Poobie outlines his road to redemption, through the support structure of Gamblers Anonymous, together with the support and love of his family. Poobie's journey was not without adversity. He serves as a great example of hope for t...
2025-05-051h 02Xpect Performance#63- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 1According to Poobie Moodley, there are three outcomes of a gambling addict.1. Insanity2. Prison3. SuicideAll of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part one Poobie takes me through:(00:00) Intro (05:00) The Process of Addiction(09:45) Suicide and Gambling Addiction (14:30) Prison, Suicide or Insanity (20:00) Not knowing when to stop (23:00) The difference between alcoholism and gamb...
2025-04-211h 12Xpect Performance#62- What is Paradise? The Secrets of a 3000-Year-Old WordWhat is paradise?Words leave a legacy, and often clues from the past, clues we, excusably so, have forgotten. The origins of the word "paradise" journeys back to 600BC, meaning "walled enclosure". But why walled enclosure? Are such walls, figuratively and literally speaking, necessary?They are in fact, imperative for a life of competence and fulfillment. In a new age world riddled with anxiety, perhaps we should look to old secrets that have stood the test of time. Secrets revealed in the story of a wonderful word and idea. See the show notes b...
2025-04-0717 minXpect Performance#61- Night Sky Safaris, the Heavens Above and the Story of the Stars with Ben ColeyHave you ever wondered what's up there?Just how big is it?Just how much do we know?Is it just us?Should we wish upon a shooting star?Where do all these stories and oral traditions come from?This episode with Ben Coley is an experienced field guide an astronomy trainer is a renewed chapter in the fascination that is the stars above. He's spent many an evening pondering these exact questions. It seems that our humbling inquisitiveness stems from an early age. Think o...
2025-03-241h 01
BSPE Legal Marketing PodcastHow Does 50/50 Custody Work in New York? - Richard ShumFrom the Law Office of Richard Roman Shum, Esq. – How Does 50/50 Custody Work in New York? delves into the intricacies of joint custody arrangements within the state. This podcast episode offers a comprehensive overview of how equal parenting time functions, the legal considerations involved, and the impact on both parents and children.In New York, 50/50 custody, also known as joint physical custody, means that both parents share equal time and responsibilities in raising their children. However, the state does not automatically presume a 50/50 split; instead, courts evaluate each case based on the child's best interests. Factors such as...
2025-03-2003 minXpect Performance#60- The 114th Investec SA Open and How to Prepare a Golf Course with Kevin StoneDurban Country Club played host to the 114th Investec South African Open for a record 18th time! Kevin Stone (Matko Turf) and his team were given seven months to get DCC into world class condition. In this episode, Kevin touches on the following:1. His career in golf as a professional golfer. 2. What makes a good golf course.3. The standout holes at Durban Country Club. 4. How they prepped the golf course for a DP World Tour Event. 5. How they worked through the night to deliver a playa...
2025-03-1054 minXpect Performance#59- The Evolution of World Cricket and the Art of Mastering Your "B" Game with Shaun PollockThe South African sporting icon, Shaun Pollock, needs no introduction. In this episode we cover:The state of world cricket.The Test Championship.The ICC Champions Trophy.The relevance of bowling.The rise of spinners. Why we don't see express fast bowling anymore. The mindset of doing a job with your "B" game. Shaun's faith. How T20 cricket has changed the game, for better or worse.The Proteas chances at ICC Champions Trophy.Please like, share, subscribe and enjoy!Clint
2025-02-2459 minXpect Performance#58- Stuck In a Rut? Here's How to Kickstart the New You in Eight WeeksRecently I conducted a bit of a social experiment at the gym. Nine clients of mine took part in what we called a Nudge Challenge. This phrase is coined from a behavioural economics book called Nudge by Richard Thaler and Cass Sunstein. I modified the nudge to the following:1. Decide- Figure out what you want to achieve.2. Deadline- Agree on a time within which you want to achieve it.3. Declare- Mention it to friends and family.4. Detract- Include a negative consequence should you not meet your objective.L...
2025-02-1018 minXpect Performance#57- The Value of Comedy with Comedian Rory PetzerWhen was the last time you laughed controllably? Think about how much better you feel in general after finding something amusing. This is the power of laughter and the value in having a sense of humour. Rory Petzer is on the show today to chat about the rollercoaster life of a comedian including:1. His 12 year journey to honing his craft.2. The nature of instant feedback.3. Why having a sense of humour is a quintessential part of what it means to be South African. Check out Rory and all his fun...
2025-01-2747 min
BSPE Legal Marketing PodcastAt What Age Can a Child Refuse to See a Parent - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq. - In this episode, we explore the key legal considerations covered in the article 'At What Age Can a Child Refuse to See a Parent', focusing on child visitation and custody arrangements in New York. Courts prioritize the Best Interests of the Child when addressing visitation disputes, and while a child’s preferences may influence these decisions, they are not the sole factor. We discuss how custodial parents and noncustodial parents can address visitation issues, including concerns about parental alienation, emotional well-being, and family dynamics.We delve into the re...
2025-01-1503 minXpect Performance#56- How To Read a Room with Body Language Guru David AllenWhat do you look for when trying to read a room?What signs do you look for if someone is uncomfortable about a topic of discussion?How do you spot the guilty party in a group of people?All this and more in the latest interview with Dave Allen as we discuss his latest book, Decoding Body Language. You can contact Dave on the below details to get yourself a copy of the book. Also check out the following dates and times for his two book launch events. David Al...
2025-01-131h 00Xpect Performance#55- A Life on the Bag and Behind the Scenes on the LIV Tour with Caddy Mike KerrEver wonder what makes pro golfers tick?Wouldn't it be nice to know what is actually being said between players on rivalling tours?Golf fans, this episode is for you!Renowned caddy, and currently on the bag of Carlos Ortiz, Mike Kerr is on the show today and in this episode we cover:1. Behind the scenes on the LIV Tour. 2. Do players on the LIV Tour work as hard?3. What does he think of the team events. 4. What are the most hostile crowds his seen in competition?Th...
2024-12-3050 minXpect Performance#54- Matt Davies- Self-Doubt to Chart-Topping MusicianHave you ever let self-doubt get in the way of your dreams? Have you ever spoken yourself out of doing something you've always wanted to do? Have you ever thought that others don't feel that as much as you? WRONG!Singer, songwriter and DJ Matt Davies has traversed the landscape of self-doubt and so far, has produced a chart-topping single together with Masuda, called "Stay with Me". "Stay with Me" found it's way to the top of 5FM's charts for five consecutive weeks! Check the single out below and follow Matt on his jo...
2024-12-161h 02Xpect Performance#53- What Are You Leaving Behind? A Conservation Masterclass from the Klaserie with Josh Webb, Craig Howson and Wisani NgwenyaWhat are you leaving behind? That is the ultimate question that underpins this unique episode. 3 guests, all with different stories to share, but united is purpose and in vision. Welcome to the first ever recording on location!If this episode resonates with you, share it far and share it wide! If you'd like to follow any of the guests today or get in touch, check them out below:Josh Webb- Carbon ConsciousInstagram(2) Josh Webb | LinkedInCraig Howson- Wild Legacy SafarisHome - Wild Legacy SafarisInstagram
2024-12-0256 minXpect Performance#52- What Is Your Ideal Day? Seven Pillars of Essential LivingWhat does your ideal day look like? How many days drift into the abyss?I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible. 1. Exercise.2. Mindfulness.3. Adversity.4. Gratitude.5. Philanthropy.6. Connection.7. Education. If you enjoyed this slightly different format of podcast, let me know! I'd love to hear from you. Follow the show on Instagram and YouTube below:Xpect Performance - YouTubeInstagram...
2024-11-1822 minXpect Performance#51- Why It's So Hard to Break Bad Habits with Habit Activation Specialist Rob PearseWhat bad habits do you have? Have you tried to conquer them before? Do you keep reverting back to the same patterns? There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, with healthy new ones. We also encounter different topics such as:1. What it means to be productive. 2. How to structure your day for succe...
2024-11-0454 min
BSPE Legal Marketing PodcastWhat is a Motion for Contempt? - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - In this episode, we delve into 'What is a Motion for Contempt?' and how it serves as a crucial tool in enforcing court orders in New York divorce cases. When one party fails to meet obligations such as child support, spousal support, custody arrangements, or visitation schedules, a motion for contempt provides a legal pathway to address these violations. Understanding the implications of contempt in family law cases is essential for anyone looking to ensure compliance with court mandates or defend against accusations of non-compliance.Listeners will...
2024-10-3006 min
BSPE Legal Marketing PodcastLegal Separation vs. Divorce - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq – When couples in New York face marital challenges, understanding the differences between legal separation and divorce becomes essential. This podcast explores "Legal Separation vs. Divorce," outlining how each option can serve unique purposes for couples in Manhattan and beyond. In New York, legal separation allows spouses to live separately while remaining married, often providing a temporary solution that addresses personal and financial concerns. Divorce, on the other hand, offers finality by legally dissolving the marriage, impacting everything from asset division to spousal support (alimony) and custody arrangements.We’ll disc...
2024-10-2806 min
BSPE Legal Marketing PodcastHow to Avoid Paying Taxes on Alimony - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - In this episode, we discuss the article "How to Avoid Paying Taxes on Alimony" and explore the various strategies available to manage spousal support and its tax implications in Manhattan. Alimony, also known as spousal maintenance in New York, can be a crucial aspect of divorce settlements, with temporary and post-divorce maintenance playing distinct roles. With changes brought about by the Tax Cuts and Jobs Act (TCJA) and New York’s approach under Tax Law § 612(w), understanding how alimony is taxed at both the federal and state levels is essential for...
2024-10-2106 minXpect PerformanceEpisode 50- Perception Versus Reality Through Adventure with Andy CoetzeeHow often do you actively challenge your boundaries? When last did you challenge your fears? When last did you expose yourself to something that may challenge the way you view the world? Adventurer Andy Coetzee has spent a lifetime answering such questions through action, through jumping first, then making a plan. Andy shares thrilling stories of:1. Days in the Kalahari with the San Bushmen. 2. Freediving with Killer Whales. 3. Great White Shark encounters. 4. Freediving in the middle of the sardine run. Check Andy's adventures out on...
2024-10-211h 08
BSPE Legal Marketing PodcastWhat is Trial Separation? - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq – In this episode, we delve into the topic of trial separation, exploring how couples in New York can use this informal arrangement to evaluate their marriage without immediately resorting to divorce or legal separation. We break down the differences between trial and legal separation, focusing on their impact on child custody, spousal support, and property division, all key concerns for couples during this uncertain period."What is Trial Separation?" also examines the practical challenges that arise during this time. We discuss how couples can navigate financial responsibilities, such as ho...
2024-10-1506 min
BSPE Legal Marketing PodcastExperienced Manhattan Uncontested Divorce Lawyer - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - This podcast delves into the role of an experienced Manhattan uncontested divorce lawyer and how they may assist couples in navigating their divorce with less conflict. In an uncontested divorce, the parties agree on key issues such as child custody, spousal support, and property division, avoiding the need for a prolonged court battle. Attorney Richard Roman Shum, a seasoned New York family law attorney, shares insights on how the process works and the benefits of opting for an uncontested divorce.Listeners will hear about the importance of ensuring...
2024-10-1405 minXpect PerformanceEpisode 49- Suffering, Attachment and Happiness with Buddhist Monk Gen JampelDo you know what it's like to suffer? Can you decipher between love and attachment?Do you wish to be happy? Do you know how to be happy?These are fundamental, existential questions that we ask ourselves ad nauseam. But have you found the answers?This episode just might set you on your own path to discovery. Gen Jampel, an ordained Buddhist monk, has been practicing Kadampa Buddhism for over 14 years and sheds some valuable insight into some of life's big quandaries. Please check out their awesome m...
2024-10-071h 09
BSPE Legal Marketing PodcastHusband Selling Assets Before Divorce - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - In this episode, we take a deep dive into the topic of asset dissipation during a divorce, focusing on the challenges explored in the article 'Husband Selling Assets Before Divorce.' Asset dissipation occurs when one spouse deliberately depletes marital property, often without the other spouse's knowledge, in an attempt to reduce the amount that can be shared during divorce proceedings. This behavior can significantly affect the division of assets, leaving the other party at a financial disadvantage. New York's equitable distribution laws are designed to address these issues, and...
2024-09-2604 minXpect PerformanceEpisode 48- He's Back! Being Your Own Leader and the Art of Being Uncomfortable with David AllenDavid Allen is back for part two by popular demand! For some context on Dave and his background, please check out episode 34, where we cover body language. https://www.buzzsprout.com/1765839/14801465 In this episode, we cover:1. The three steps in any leadership situation. 2. What makes a good leader. 3. Why leaders should eat last.4. How David changed his life through a startling epiphany. Check Dave out on the below handles: (1) David J. Allen | LinkedInDavid Allen | Motivational Speaker & Leadership CoachLike, share, subscribe and enjoy...
2024-09-2354 minXpect PerformanceEpisode 47- How to Combat Anxiety with Dr Angelic NespolaHave you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you!Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa.She has a Doctorate in Psychology (PhD) and worked in both inpatient and outpatient facilities, also working in various private inpatient hospitals & in the Government sector (Gauteng Health, WITS Hospital Circuit). In this episode we cover:
2024-09-0957 min
BSPE Legal Marketing PodcastExperienced Manhattan Father's Rights Attorney - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - In this episode, we explore the critical role of an Experienced Manhattan Father's Rights Attorney in navigating the complexities of New York family law. Fathers facing divorce or separation in Manhattan often encounter challenges related to custody, visitation, and financial support. These legal issues are crucial for maintaining strong parental relationships and ensuring fair outcomes. We discuss how fathers can protect their rights to an equitable division of assets and liabilities, as well as secure their role in their children's lives through strategic legal representation.Our discussion delves...
2024-08-2705 minXpect PerformanceEpisode 46- The Art of Leadership and the Necessity for Identity in Peak Performance with Sharks Defence Coach Joey MongaloAre you interested in improving your leadership skills? Are you involved in a team environment and can benefit from cohesiveness and a better understanding of how to manage a team? This episode is for you!Joey Mongalo has built a stellar coaching career in rugby at a comparatively young age. 2016 Junior Springboks Defence Coach - Junior World Championships Lions u19 Head Coach (u19 Currie Cup Winners) 2017 Lions u19 Head Coach (u19 Currie Cup Winners) Lions Currie Cup Breakdown and Skills Coach2018 Lions Super Rugby an...
2024-08-2658 min
BSPE Legal Marketing PodcastManhattan Child Custody Lawyer - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - Navigating the complexities of child custody in Manhattan can be an emotional and daunting journey. In this episode, we delve into the critical role of a Manhattan Child Custody Lawyer in advocating for the best interests of children and families. We explore how The Law Office of Richard Roman Shum, Esq., PLLC assists parents through the legal maze of custody cases, providing tailored strategies to secure favorable outcomes, whether through legal representation in court or alternative methods like mediation, collaborative law, arbitration, and parenting coordination.We discuss the...
2024-08-1205 minXpect PerformanceEpisode 45- The Dedication to One's Craft with Craig PetersCraig Peters, the voice of horse racing in South Africa, has watched over 500 000 races and commentated on over 25 000 races in a career that started out in the mid 1970's. Yet to this day, he remains driven in his never-ending quest to prove himself, day in and day out, as the best in the business. Craig is a shining example of what it means to dedicate oneself to honing their craft. The art of horse racing commentary is like no other sport. There is no down time, no stoppages in play or television reviews. Once the ho...
2024-08-1244 minXpect PerformanceEpisode 44- The Power of Responding vs Reacting with Tanya PriceTanya Price has a business called Transform People and what they do at Transform People is they unlock human potential in the workplace. They have extensive experience with driving self-awareness, improving cohesiveness and unlocking team potential. Tanya herself is the recipient of the KZN Businesswoman Association Social Entrepreneur Regional Award in 2017, and she was also a nominee for the Standard Bank KZN Businesswoman of the Year Award in 2019.In this episode we cover:1. What it means to have self-respect. 2. The difference between reacting and responding. 3. Her lessons learnt from summitting Mount Ki...
2024-07-2950 minXpect PerformanceEpisode 43- Bushveld Chronicals, Black-Footed Cats and Black Rhino Stalemates with Julian GeertsAs an Italian growing up in Africa, the bushveld bug bit Julian hard and fast. Since flying back to South Africa the day after completing university in Rome, Julian has dedicated his life to nature. His personalised safari tours, named Blackfoot Safaris has deep rooted significance in his date with destiny in rearing these wonderful cats through necessity. My takeaway was one of awareness and mindfulness around the approach taken by Julian with respect to his awareness of every trace he may leave behind in his daily dance with the African bush. It was wonderful to...
2024-07-1539 minXpect PerformanceEpisode 42- Golf and Life on the DP World Tour with Brandon StoneOn the show with me today is South African professional golfer and three time DP World Tour winner Brandon Stone.And if you're interested in golf and if you are interested in what happens behind the scenes in the life of a touring golfer, then this episode is for you.What struck me most about my discussions with Brandon is gaining insight into what happens between tournaments. I think, us as spectators and as fans of the game, we only generally have access to our favorite players from Thursday through till Sunday, and we tend...
2024-07-0159 min
BSPE Legal Marketing PodcastWhat is the Prenup Infidelity Clause? - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - In this episode, we delve into the intricacies of prenuptial agreements and the increasingly popular infidelity clause, as detailed in the article "What is the Prenup Infidelity Clause?" This clause imposes financial penalties on a spouse who commits adultery, providing a sense of security and protection for the non-offending party. Understanding the complexities and enforceability of such a clause under New York state laws is crucial for couples considering this provision in their prenuptial agreement.We explore the definition and purpose of prenuptial agreements, highlighting their role in...
2024-06-1808 min
BSPE Legal Marketing PodcastWhat is a Collaborative Divorce? - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - In this episode, we explore the concept of collaborative divorce, as detailed in the article "What is a Collaborative Divorce?" Collaborative divorce represents a significant shift from traditional adversarial divorce proceedings, offering a more amicable and cooperative approach to ending a marriage. Unlike the conventional process involving court battles, collaborative divorce involves both parties working together with their respective attorneys and other professionals to negotiate terms without judicial intervention. This method focuses on open communication, transparency, and mutual respect, aiming to reach a fair settlement that meets the needs of...
2024-06-1809 minXpect PerformanceEpisode 41- A Life in Sport with Andy CapostagnoWhich is the greatest Sharks rugby team of all time? What separated Ernie Els from Colin Montgomerie? Do you know who Naim Suleymanoglu is?These are all unique insights and tales from Andy Capostagno. Andy has had a front row seat to almost any sport you can think of. In his career in South Africa as a commentator and journalist, spanning over thirty years, Andy has rubbed shoulders with the icons of South African sport. He has also been involved in several books and continues to appear on your screens on SuperSport. If you...
2024-06-1757 minXpect PerformanceEpisode 40- Your Genes, Understanding Your Past and Informing Your Future with DNApal Co-Founder Kate ScottAre there things in your body that other people can do effortlessly but you find it an uphill battle?Are you the person who just looks at a slice of cake and it's on your hips? Maybe you're that person who can eat or drink almost anything and it never seems to show. These are questions that DNApal co-founder, Kate Scott, has to answer to. In this episode we discuss:1. Is it possible to be in a calorie deficit and not lose weight?2. Is there really a gene for motivation?
2024-06-0349 minXpect PerformanceEpisode 39- Four Lessons We Can Learn from Children for a More Fulfilling LifeBeing a first-time father has led me to pay more attention to babies and children alike. Since my son was born 5 months ago, I have noticed four main takeaways that I, as an adult have lost touch with over time, due to the daily grind of adulting and responsibilities. The four lessons are:1. Be more curious.2. Be resilient.3. Be present.4. Have fun.I really hope you enjoy this episode as much as I did formalizing it. Like, share, subscribe and enjoy!Clint
2024-05-2028 minXpect PerformanceEpisode 38- 41% of South Africans Wouldn't Mind a Military Governed State- Dr Steven GordonDr Steven Gordon is Senior Researcher Specialist at Human Sciences Research Council since 2018 and at HSRC for 12 years. Over that time, he has gathered a unique insight into the feelings and opinions of the South African public. In this episode we cover: - Attitude towards democracy- Attitudes towards alternative forms of governance- Willingness to vote - Attitude towards state capture - Understanding of our history - Beliefs and or experiences around racismIf you have any interest in what the public might be thinking on these topics, this is a...
2024-05-0642 minXpect PerformanceEpisode 37- Rugby, Consistency and Achieving the Body of Your Dreams with Stefan TerblancheStefan Terblanche is former Springbok rugby player (37 caps) and Sharks legend (over 100 caps)! Since retiring, Stefan has continued to apply himself and his body to being and looking the best version of himself. In this episode we cover:1. Stefan's weekly training schedule and diet. 2. The pros and cons of the fitness industry on social media. 3. What rugby taught him about recovering quickly form setbacks.4. The transition from being an elite athlete to working with training the general population. You can stay up to date on all of Stefan's training and lifestyle b...
2024-04-2956 min
BSPE Legal Marketing PodcastWhat is Grey Divorce? - Richard Roman ShumFrom Law Office of Richard Roman Shum, Esq - Embark on a journey into the realm of "What is Grey Divorce?" with our Manhattan-based law firm. Delve into the intricacies of this phenomenon, where couples over 50 navigate the complexities of ending long-term marriages. Led by Richard Roman Shum, our seasoned divorce lawyer in Manhattan, we offer a nuanced understanding of the legal and emotional landscapes inherent in grey divorce.Join us as we explore the unique challenges faced by divorcing couples in New York, where the division of assets, including retirement plans and shared memories, requires delicate...
2024-04-2510 minXpect PerformanceEpisode 36- Plastic Pollution and Swimming Around Easter Island with Sarah FergusonSarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include:GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8minElephant Coast Swim Series | July 2018 | 100km | 6 days1st African woman to swim Ka’iwi Channel crossing | July 2017 | 58km | 17:541st person to swim Aliwal Shoal solo swim | May 2017 | 18km | 5:00MAD swimmers 24hr swim | January 2016 | 45km | 24:00Cape Point solo swim | December 2015 | 8km | 2:06Robben Island solo...
2024-04-151h 01Xpect PerformanceEpisode 35- Purpose, Liberation and Lessons from Madiba with Matthew WillmanMatthew Willman is a documentary photographer who's unique and purpose filled journey to shaking Nelson Mandela's hand, took him to places that far exceeded his own, I suspect. Not only did he shake Madiba's hand, but he became the commissioned photographer for the Nelson Mandela Foundation,Being a fly on the wall in Madiba's presence, Matthew has worked with some of the greatest leaders of our time, including three US presidents. In this episode, Matthew and I discuss:1. His journey around the country, including 18 months on Robben Island. 2. The value of having a purpose.
2024-04-0859 minXpect PerformanceEpisode 34- Decoding Body Language with David AllenDavid Allen is a leadership coach, trainer, motivational speaker, and author from South Africa. He has delivered various leadership and development presentations to corporations, educational institutions, and police departments in South Africa and the USA. David has been a guest lecturer at the University of KwaZulu-Natal's leadership and business programs and frequently speaks at Babson College, a premier entrepreneurship school in Boston, USA, as well as Bentley University. His debut book, "Leadership in the Trees," has reached its third reprint. You can find his book below: David Allen | Motivational Speaker & Leadership CoachIn this episode w...
2024-04-011h 11Xpect PerformanceEpisode 33- The Journey to Thirty in Corporate South Africa with Waseem GangatThere are many paths a student graduate can take to advance their careers. I took the route of being a solopreneur. My guest today, Waseem Gangat, is the product of the RCL Foods Graduate Programme. Since completing his studies at UKZN Westville, Waseem has become the youngest GM in the company's history. Waseem and I trade ideas on:1. The importance of not staying in your lane. 2. The value of having a mentor. 3. Owning your journey. Waseem is proof of the fact that there remains significant opportunities in the South African market...
2024-03-2547 minXpect PerformanceEpisode 32- Historic Tales of Kwa-Zulu Natal with Daniel OschDid you know there is a ship wreck of the coast off Addington Beach?How about that underground tunnel that connects the Point to the Bluff?Did you know Florida Road used to be an elephant trail?Digital creator, Daniel Osch and I, share tales and insights into the history that is on our doorstep as Natalians. Daniel continues to be inspired by what is in our immediate surroundings and uncovering the history that it brings. Please check out Daniel's unbelievably interesting Instagram account below, as we discover more of Kwa-Zulu Natal, together.
2024-03-1851 minXpect PerformanceEpisode 31- Customer Service Automation and Chatbots with Consumer Watchdog Wendy KnowlerHave you ever had a bone to pick with customer service and all you can find are automated emails and chatbots? As a consumer, all you want is to be heard. Yet in 2024, it has become increasingly less likely that you'll be face-to-face with another human who has the soft skills necessary to make you feel heard and to attend to your complaint. This is where Wendy Knowler comes in. With over 25 years of experience as a consumer journalist, she has seen it all! Wendy has spent a large portion of her professional career fighting fo...
2024-03-1153 minXpect PerformanceEpisode 30- Marine Mindfulness with Freediving Instructor Angie van der HoogenHowsit going? In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen. Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splendor that is our marine life and our oceans. In this episode: - Angie walks me through a "freediving for dummies" introduction.- She covers the misconceptions of many of our underwater compadres...
2024-03-0447 minXpect PerformanceEpisode 29- Politics, Elections and the Multi-Party Charter with MP Dean MacphersonWith the South African national elections set for 29 May 2024, I sit down with MP, DA provincial chairperson for KZN and Shadow Deputy Minister for Trade and Industry, Dean Macpherson. Dean has been a member of parliament since 2014 and having made his way up the Democratic Alliance through local governance in Durban North and surrounding areas, he has a unique and first-hand account of our situation in Ethekwini in particular. BIG takeaways from this episode are as follows:According to the polls, no party is going to get a majority this election. This is unpr...
2024-02-2657 minXpect PerformanceEpisode 28- The Work Life Balance Fallacy with Award Winning Entrepreneur Cindy NorcottCindy has built and grown an award winning business, namely Pro-Talent recruitment agency. Over the past 30 years of growing her business and being an entrepreneur, Cindy has diversified into motivational speaking, business coaching and writing two books, "How To Be Unstoppable" and "How Does She Do It?". Cindy Norcott - Motivational Speaker, Business Coach, Best-selling AuthorCindy is also a philanthropist, founding the Robin Hood Foundation in 2005 and continues to run more than 120 charitable outreach projects every year and in 2016, she was awarded the Sunday Tribune Lead SA KZN Hero of the Year award.
2024-02-1953 minXpect PerformanceEpisode 27- Educating A Rainbow Nation with LEARN Co-Founder Roslynne ToerienWith 883 LESS schools in South Africa from 2017-2022, education and literacy are non-negotiables if the future of our country is to be a bright one. Enter Ros Toerien and her colleagues at the LEARN Project. Since 2012, LEARN has over 85 000 books, established 24 school libraries and placed over 339 book corners across South Africa. Coupled with this, Ros is a published author of two children's books, namely Under the Baobab Tree and The Rumbling Rhino. She has two new exciting books ready to hit all major book stores nationwide in the coming months. At a time...
2024-02-1244 minXpect PerformanceEpisode 26- Running the Comeback Trail with Jenna ChallenorJenna Challenor has represented South Africa in the IAAF World Half Marathon Championships in 2013. In 2017 she ran second in the Two Oceans 56km. She has run two Comrades Marathons, namely 2019 and 2022, coming 6th and 4th respectively. In this episode, Jenna divulges the challenges of harmonizing being a wife and mother of three kids, with being a professional long distance runner. We discuss the setbacks she has had in her career and how she continues to rise in the face of adversity, with particular reference to her health struggles over the last 18 months. I would recommend yo...
2024-02-0550 minXpect PerformanceEpisode 25- Professional Golf After 50- Life on the Legends Senior Tour with Adilson Da SilvaAdilson Da Silva has been a professional golfer since 1994. This remarkable story about a young caddie from Brazil who made his way to Zimbabwe on a whim and a dream, to a long-standing career in profession golf on the Sunshine and Asian Tours. Adilson still holds the record on the Sunshine Tour for most consecutive cuts made (43). Adilson's career took a new path after taking his opportunity on the Legends Tour which has been the tour that he has since won 5 times on in the last 18 months. Adilson outlines why he was able to enjoy...
2024-01-2955 minXpect PerformanceEpisode 24- Identity and Dual Dreams with Sports Psychologist Dr Kirsten van HeerdenWho am I? A question that seldom gets asked, and even more rarely gets answered. Identity is the source of decision making both on and off the sports field, and in this episode Dr Kirsten van Heerden takes me through the importance of having a balanced identity that reflects and values all aspects of one's character and essence. Kirsten is one of the few South Africans who has represented her country and completed a PhD in Sports Psychology. She has worked with numerous Olympic athletes and professional sports personnel. Kirsten currently is the...
2024-01-221h 02Xpect PerformanceEpisode 23- Nicci Wright- The Most Trafficked Animal in the World Is on Your DoorstepDo you have a passion for nature? Are you passionate about the conservation of our wildlife? Yes?So is Nicci Wright. Nicci is the co-chairperson of the African Pangolin Working Group. Founded in 2011, APWG- “The African Pangolin Working Group will strive towards the conservation and protection of all four African pangolin species by generating knowledge, developing partnerships and creating public awareness and education initiatives.”In this episode, Nicci sheds light on the mysterious pangolin, its behaviour, as well as the unfortunate atrocities these wonderful creatures continue to be subjected to. Episodes such as these...
2024-01-1535 minXpect PerformanceEpisode 22- The Science Behind Goal Setting and Why You Haven't Reached ThemHave you achieved your goals for 2023? Did you set goals for 2023? If you're one of the 19% of people that a research study proved to achieve their goals, congratulations. If you're one of the approximately 50% of people whose goals went out the window in the first 6 months of the year, you may find this episode helpful! As we look to 2024, I want us all to have the best possible chance of reaching our goals. This episode has taken research on goal setting and filtered it into what I believe are the nuts and bolts of...
2023-12-2333 minXpect PerformanceEpisode 21- Fall To The Level of Your Training with MMA Fighter Jesse SchaperPerforming when it matters charts the path to success in an exponential time frame. You'd be hard-pressed to find competing under higher stakes than in mixed martial arts. There is no escape. One thing is for certain, your preparation is going to be highlighted. It is your preparation, that will largely dictate in how good a physical condition, you will walk away in. Professional EFC fighter, Jesse Schaper talks me through the mindset behind the intensity of his training, to be trained for the expected and the unexpected. I liked how Jesse frames his fights me...
2023-12-1156 minXpect PerformanceEpisode 20- Harnessing Emotions Through Boxing with Tyrone SchaperBoxing is one of the most misunderstood sports. Boxing is also back on the rise! In this episode, professional boxer Tyrone Schaper dispels any stigmas that surround the sport of boxing. Calling on his personal experience, Tyrone outlays the significant difference boxing has made in teaching him the skills and discipline necessary to harness emotion. As someone who didn't understand the world of boxing, I learnt a lot about the industry and value that this combat sport can bring to a person's life. Check Tyrone out on:Tyrone Vanilla Gorilla Schaper (@offic...
2023-12-0438 minXpect PerformanceEpisode 19- Surfers Not Street Children with Sisonke Ndum-NdumSince 1998, Surfers Not Street Children have used surfing on Durban's beaches as a medium for creating opportunities for the less fortunate. It is yet another example of good people, finding creative and sustainable ways to serve and uplift. It is crucial that we continue to find ways of providing equality of opportunity to all. SNSC has done that with aplomb. Sinsonke Ndum-Ndum has been with the programme for 14 years and now is a leading member in their Durban branch. You can get in touch or offer your services to SNSC below: Surfer...
2023-11-2753 minXpect PerformanceEpisode 18- 17 Lessons from the First 17 Episodes17 Episodes has flown by! I took the opportunity this week to reflect on what I've learnt from the diverse variety of guests that have been on the show. Ranging from Springbok rugby players to forensic pathologists and everything in between. The purpose of the Xpect Performance Podcast is to listen with intent, with the intention of applying something that you've learnt from the podcast in your own life. I continue to do that on a weekly basis and I hope for you to do the same. Thank you for your support. Like...
2023-11-201h 55Xpect PerformanceEpisode 17- Survival In the African Bush and Lessons From the San People with Quinton CoetzeeAre you one of those people who have wondered if and how you would survive if left stranded in the African wilderness? Survival expert Quinton Coetzee has the answers. That along with wonderful insights from his time spent with the San people and how we can apply their survival strategies to a modern, corporate world. We do some African bushveld myth busting, citing references from his latest book, The Buck That Buries its Poo, such as:Will a shark really swim over to investigate you if you've cut yourself and are bleeding in the water? ...
2023-11-131h 16Xpect PerformanceEpisode 16- Is Type 2 Diabetes Reversible and How People Get Fat with Professor Shahidul IslamAccording to World Health Organization (WHO), the worldwide prevalence of obesity has tripled between the years 1975 and 2016. Researchers prove that the prevalence of diabetes has increased from 108 million in 1980 to 422 million in 2014, meaning diabetes is up 400% in 34 years. In this episode, Professor Shahidul Islam and I unpack these two epidemics, including discussions around his research on artificial and natural sweeteners. Did you know, you can be in a consistent calorie deficit and not lose weight? Find out the two ways in which a person can get fat. All this and more, on t...
2023-11-061h 10Xpect PerformanceEpisode 15- Love Yourself, Practice Kindness and MENtal Health Awareness with Jane Linley-ThomasAfter 20 years of gracing KZN's airwaves, Jane Linley-Thomas opens up on the importance of self-love and being (and staying) true to your purpose and living a life of meaning. In this episode, Jane and I discuss her decision to move on to a new exciting chapter in her life, as well as reflecting on the twenty years that has been as a radio host on East Coast Radio. What I loved most about this episode was our discussions about mental health and managing the most important relationship that any of us have, that is, the re...
2023-10-3058 minXpect PerformanceEpisode 14- From Chainsaw Attack to Champion with Mhlengi GwalaImagine, you've found a way out of rural South Africa, which, in a country that lacks upward mobility, is an achievement in itself. Imagine you've overcome alcohol abuse, and you're clean and sober. You're travelling around the world to compete in triathlon events. Something beyond your wildest dreams. Only for it to be taken away on a morning cycle by three men who try to chop your legs off with a chainsaw. Yes, you read that right. Now imagine picking yourself up, and becoming a champion para triathlete, with one eye on a...
2023-10-1952 minXpect PerformanceEpisode 13- Naysayers to Number One Restaurant in South Africa with Johannes RichterDescriptionSince inception in 2017, it has taken Johannes Richter and his team five years to transform a family home living room to the Living Room at Summerhill Estate, and number one restaurant in South Africa. A transformative tale of a couple's vision to culinary virtue. Jo and I discuss the ethos and values of the Living Room, it's constant pursuit and dedication to sustainability, as well as the journey to the top. I particularly enjoyed Jo's reflection on his personal relationship with food, and how it...
2023-10-0859 minXpect PerformanceEpisode 12- Rape and Redemption with Jes FoordWhen Jes was brutally raped in 2008 by four men, she had a decision to make. Excusably, she could become another statistic to a heinous crime (reportedly every 17 seconds someone is raped in South Africa), or she could become a north star, a guiding light of redemption. Not only for those who have shared a similar fate, but for those who are heading down a path the leads to committing such ghastly crimes. In this hard hitting (and emotional) episode, we discuss Jess' life since that day, what she's learnt about herself as well as the success and d...
2023-09-2752 minXpect PerformanceEpisode 11- Luck, Leadership and the Health of World Cricket with Mark NicholasAre you a cricket fan? If so, you've probably heard his silky-smooth voice coming from the commentary booth of the latest test series you've been watching.Mark Nicholas is a former English cricketer and current commentator and broadcaster. In this episode I ask Mark about his love affair with the game of cricket, as stated in his book "A Beautiful Game, My Love Affair with Cricket". We discuss how much of a role luck has to play in one's career and as well as what makes a great leader.Mark reveals his greatest leader...
2023-09-1946 minXpect PerformanceEpisode 10- Winning a Rugby World Cup, Tackle Laws and 2023 RWC with Butch JamesWith the 2023 Rugby World Cup underway, I caught up with 2007 World Cup winning flyhalf Butch James. In this episode we discuss the importance of team chemistry on tour, particularly on long tours such as a World Cup. We chat about the importance of leadership, with recent reference to Siya Kolisi's defence of Manie Libbok in a media conference after the Scottish match. Butch goes into detail on how he's transitioned into commentary and being a pundit for Supersport and who he thinks is going to win the 2023 Rugby World Cup. If you're a rugby fan, yo...
2023-09-1355 minXpect PerformanceEpisode 9- Death, Destiny and Contact Theory with Forensic Pathologist, Dr Ryan BlumenthalOver 15 000 autopsies, black mamba mysteries and the pulse of a nation. Award winning forensic pathologist Ryan Blumenthal is an author and recent recipient of the NRF award for Public Engagement with Research for his publications and advocacy on lightning and electrothermal injuries. We chatted about both his non-fiction books, Autopsy and Risking Life for Death where Ryan walks us through a career in forensic pathology and life lessons we can learn from it. My personal favourite is his take on Contact Theory and how it applies to ev...
2023-09-061h 20Xpect PerformanceEpisode 8- The Reality of Reality TV with Kgomotso NdunganeHave you ever wondered what happens on a reality TV show? Real Housewives of Durban fan? This episode is for you!Kgomotso Ndungane is a former star of the Real Housewives of Durban in season 1. In this episode, we unpack what reality television REALLY is, her views on social media, tribalism on the show and a whole lot more. I personally really enjoyed Kgomotso's evolution through the conversation as she discussed the highs, lows and personal growth over the last few years post reality TV. You can find KG on In...
2023-08-231h 14Xpect PerformanceEpisode 7- The Success Cube, LIV Golf and Levelling Up with Garth MilneGarth Milne is an accomplished golf strength and conditioning coach and has worked with numerous Sunshine Tour, DP World Tour, PGA Tour and LIV Tour golfers such as Branden Grace and Dean Burmester. In this episode, we cover: 1. Garth's recipe for success using the incredible success cube. I personally found this to be my biggest takeaway from the episode. 2. LIV golf and how it really is inside the ropes of a LIV Tour event. 3. What the future of golf looks like. 4. The difference between a Sunshine Tour player and a PGA Tour player.
2023-08-151h 19Xpect PerformanceEpisode 6- Seven Continents. 100+ Countries. 8000+ Birds. Avian Adventures and Following Your Passion with Adam Riley.What is your passion?What is your career?Are these the same thing?Have you ever stopped to imagine what your life would be like if they were?Successful business owner, entrepreneur, conservationist and adventurer Adam Riley has built that life. On this episode, we discuss:1. How he changed the biggest setback of his career to the biggest highlight a few years later in the Antarctic.2. His adventures in the Amazon.3. Surviving rebel activity, tribe warfare and miliary coups.4. Why the future looks brighter for conservation than we think....
2023-08-0754 minXpect PerformanceEpisode 5- Risk, Radio and Lifestyle Design with Vic NaidooHave you asked yourself what lifestyle you want to live?Do you know how much you want to work?How much time do you want at home?What holidays would you like to go on?How much does this cost?Deciding what you want is the first step to any successful venture. In this episode with Vic, we unpack lifestyle design, embracing previous versions of yourself and taking risks.You can follow Vic on Instagram and check out his online clothing store , Bombass on the below links.Vic...
2023-07-3147 minXpect PerformanceEpisode 4- The Life of a Superstar Jockey with Anthony DelpechHave you ever had to lose 4% of your bodyweight in one morning so you could go to work? Do you REALLY want to be a superstar? The glitz, glamour and glory comes at a price. Relentless dedication, obsession, time away from family, burnout and broken bones. This is the story of three time South African champion jockey and four time Durban July winner, Anthony Delpech, as he discusses what it's like being a superstar in his field. What it feels like to win the Durban July, what it takes to ride 334 winners in a season (still the S...
2023-07-251h 10Xpect PerformanceEpisode 3- Thoughtonomy. Running Your Race, Changing Yourself and Your Life with Grant GavinDo you compare yourself to others? Does this get you down? Do you believe you're capable of more but there's that voice in your head telling you that you can't?If you answered yes to any of these questions, this episode is for you!Grant Gavin is a successful entrepreneur, international public speaker, published author and business coach. A number of his achievements include:2015- Founded the Durban Entrepreneurs Club2016- National Winner-Standard Bank Rising Star Award: Entrepreneur Category 2019- RE/MAX of Southern AfricaNational...
2023-07-1751 minXpect PerformanceEpisode 2- Weight Loss, Calories, Health and Food Logic with Danielle VenterDo you feel overwhelmed by different fad diets, empty carbs and empty promises? In this episode, Danni and I discuss a logical, informed approach to your health and your diet.Danielle Venter is a Durban based, former chef and current dietician of over 17 years. She has helped over 12 000 people get healthier, happier and look better! Since 2009 she has been the performance nutritionist for the Sharks Rugby Team. She works directly with local hospitals in Durban, consulting to patients who have been diagnosed with chronic health conditions such as, but not limited to, diabetes, obesity and hypertension.
2023-07-0859 minXpect PerformanceEpisode 1- Self Doubt, Perseverance and Overcoming Limiting Beliefs with Odwa Ndungane.Odwa Ndungane is a former Springbok and Sharks rugby player. Over a first-class rugby career spanning seventeen years, including over 250 caps for the Natal Rugby Union and capped nine times for the Springboks, Odwa established himself as a decorated athlete.Since his retirement, Odwa's career evolved into the construction industry (Ndungane Construction) as well as being a rugby analyst on SuperSport.In this episode, Odwa shares his tools for overcoming self-doubt, the value of self-discipline and how he has reframed his approach to continually push his boundaries and ...
2023-07-0133 min