Shows
Purple Patch PodcastTurning Pressure Into Your Performance EdgeWelcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special program, offering personalized coaching for $99/month with a 25% discount on the first month. The program includes live education, race strategy support, and on-site coaching. Dixon emphasizes the importance of balancing pressure with support to enhance performance, using examples like Sami Inkinen's success in IRONMAN and business leadership. He explains that pressure is a privilege when met with the right support system, advocating for high expectations and intentional recovery. Dixon encourages athletes and leaders to set high standards...
2025-08-1336 minPurple Patch PodcastThe Mid-Year Shake-Up: The Power of a New ChallengeWelcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering personalized coaching for $99/month with a 25% discount for new subscribers. He also promotes the Win Cycle leadership program, designed to enhance team performance and adaptability. Dixon emphasizes the benefits of taking on challenges mid-year, whether in sports or professional life, to foster growth, resilience, and high performance. He encourages triathletes to diversify their training and busy professionals to adopt new, demanding goals. Dixon highlights the importance of stepping out of comfort zones to build capacity...
2025-08-0633 minPurple Patch Podcast369 - Run Smarter, Not Harder: The Proven Formula for Speed Without SufferingWelcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions a...
2025-07-3058 minPurple Patch PodcastThe Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way)Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is crucial for maintaining muscle strength and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore...
2025-07-0951 minPurple Patch PodcastHow to Nail Summer Ironman Training and Still Enjoy LifeOn this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses strategies for balancing summer training for IRONMAN races with personal life. He emphasizes the importance of a flexible optimization mindset, weekly clarity through the "Sunday special," and intentional recovery. Dixon advises athletes to integrate training into life, plan around travel and family vacations, and perform specific IRONMAN simulators. He emphasizes the importance of habits such as sleep, fueling, and hydration. Dixon also stresses the need for fun and adventure in training to maintain motivation and performance. Purple Patch offers personalized coaching and consultations to help athletes...
2025-06-2553 minPurple Patch PodcastThe Power of Perceived Effort: Your Internal Performance SuperpowerWelcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements metrics. Dixon highlights common mistakes, such as over-reliance on data, and advocates for developing self-awareness through regular self-assessment. He suggests practical exercises like blind intervals and long runs to enhance RPE skills. Dixon also notes that RPE is crucial in life beyond sports, aiding in...
2025-05-2838 minPurple Patch Podcast358 - Podcast Takeover: Matt Dixon on Tim Reed & Sam Appleton's Triathlon Therapy PodcastWelcome to the Purple Patch Podcast! On today’s episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episode featuring a re-screening of the Triathlon Therapy Podcast with former Pro Triathletes Tim Reed and Sam Appleton. Dixon reflects on his coaching journey with Reed and Appleton, emphasizing the importance of health, mindset, and adaptability. He highlights the significance of integrating training into daily life, the value of perceived exertion over data, and the need for athletes to focus on fundamentals like sleep and recovery. The conversation also touches on the challenges of coaching mu...
2025-05-1452 minPurple Patch PodcastHow To Race Smarter Faster in Hot Humid ConditionsWelcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for performing well in hot and humid conditions. He emphasizes the importance of heat training, which increases plasma volume and sweat rates, enhancing the body's cooling mechanisms. Key strategies include avoiding pre-race fatigue, adapting pacing plans, and using hydration and cooling techniques. Dixon recommends sauna or steam room sessions post-workout to boost plasma volume and suggests practical tips like choosing light, breathable race apparel and using cooling sleeves. He also highlights the importance of smart hydration and walk breaks to manage overheating. Dixon...
2025-05-0744 minPurple Patch PodcastWin Cycle | Nail The Basics - How Elite Performers Sustain High PerformanceWelcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its...
2025-04-2338 minPurple Patch PodcastNavigating fear, anxiety and self-doubt for high performance in sport and beyondIRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, focusing on integrating sport into busy lives and overcoming performance anxiety. He introduces a free webinar on preparing for triathlons with limited time, emphasizing the importance of mindset. Dixon shares a case study of an athlete named Kate, who experienced self-doubt and underperformance due to outcome anxiety. He outlines five strategies to manage fear and self-doubt: reframing fear as a challenge, focusing on the process rather than outcomes, using stress as fuel, building exposure tolerance, and separating thoughts from identity. Dixon encourages athletes to embrace discomfort and train their...
2025-03-1234 minPurple Patch PodcastGo Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILDIRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of strategic training for IRONMAN and half IRONMAN races, emphasizing that 8-12 hours of training per week can be optimized for performance. They highlight common mistakes athletes make, such as neglecting strength training, ramping up training too quickly, and failing to increase calorie intake as training volume increases. They stress the importance of maintaining a balanced approach, including proper nutrition, hydration, and recovery. Max also underscores the need for athletes to have fun and maintain a positive mindset, suggesting that enjoying the journey is crucial...
2025-03-0558 minPurple Patch PodcastWIN CYCLE by Purple Patch: Getting out of your comfort zone to improve leadershipIRONMAN Master Coach Matt Dixon introduces a new direction for the Purple Patch podcast, focusing on performance in life and work rather than just triathlon. He emphasizes the value of getting out of one's comfort zone, termed "win cycle," and how it applies to both athletes and professionals. Dixon shares stories of clients like Ben Cooper and Carmel Galvin who improved their lives and leadership skills through physical challenges. He outlines ten reasons why business leaders should take on physical challenges, including leading by example, fostering resilience, and enhancing team dynamics. Dixon also highlights the benefits of coaching for...
2025-02-2643 minPurple Patch PodcastLove, Sport, and the Art of Integration: A Purple Patch Valentine’s SpecialA fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine’s Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn’t just about results, it’s about the bigger picture. IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of integrating sport into life sustainably, especially for athletes with busy schedules. They emphasize the need for effective training that fits within one's life, rather than overloading with long rides every weekend. They hig...
2025-02-1249 minPurple Patch PodcastLove, Sport, and the Art of Integration: A Purple Patch Valentine’s SpecialA fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine’s Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn’t just about results, it’s about the bigger picture. IRONMAN Master Coach Matt Dixon, founder of Purple Patch, discusses the evolution of his coaching philosophy with Purple Patch Coach Max Goering. Dixon, a former swimming coach and professional triathlete, emphasizes the importance of recovery, strength training, and nutrition in athletic performance. He recounts early successes with ath...
2025-02-1250 minPurple Patch PodcastBeyond the Finish Line: Winning As A Triathlete in 2025 Part 4IRONMAN Master Coach Matt Dixon concludes a four-part series on winning at triathlon in 2025, emphasizing the importance of defining success, embracing the journey, and adopting a high-flex integration mindset. He highlights key strategies such as choosing races that align with strengths and weaknesses, avoiding common pitfalls like under-fueling and over-reliance on FTP, and prioritizing sleep and consistent strength training. Dixon also shares insights from a Purple Patch athlete, Dave Pray, who emphasizes the broader impact of endurance sports on health and longevity. Dixon explains how Pray and his focus on cycling and participation in the Purple Patch program has...
2025-01-2959 minPurple Patch PodcastBeyond the Finish Line: Winning as a Triathlete in 2025 - Part 3In Part 3 of Beyond the Finish Line: Winning as a Triathlete in 2025, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses his high-performance coaching approach, emphasizing a team-based methodology that has helped over 1,500 athletes qualify for world championships. Their coaching includes remote sessions with real-time feedback and ongoing education. Dixon outlines five principles for success: focusing on daily actions rather than outcomes, keeping things simple, responding proactively to challenges, reflecting regularly, and building a supportive team. He uses Stuart, an athlete with ambitious goals, as a case study to illustrate these principles, highlighting Stuart's resilience and adaptability in...
2025-01-2247 minPurple Patch PodcastBeyond the Finish Line: Winning as a Triathlete in 2025 - Part 2In part two of a four-part series on winning at triathlon in 2025 IRONMAN Master Coach Matt Dixon outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. He discusses the Purple Patch coaching model for triathletes, emphasizing a smart mindset and practical strategies for performance improvement. He outlines the training phases: off-season (October-December), pre-season (January-March), build phase (April-June), and race-specific (July-December). Dixon advises a preparatory mindset in pre-season, focusing on winning workouts and building foundational fitness. He recommends a three-week training block structure, balancing key sessions with supporting workouts, and integrating strength training. Dixon stresses the...
2025-01-1541 minPurple Patch PodcastJAN 8 UPLEVEL in TRI 2025IRONMAN Master Coach Matt Dixon introduces a four-part series on winning at triathlon in 2025, emphasizing personalized performance improvement. He outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. Dixon shares a case study of an athlete named Sam, detailing her goals, strengths, and weaknesses, and the three-pronged approach to her training: a swim project, a bike booster project, and a nutrition project. Sam's success in 2024 included improved swimming, stronger cycling, and faster running. Dixon encourages listeners to adopt an optimization mindset, focus on strengths, address weaknesses, and maintain supportive habits for sustainable high performance.
2025-01-081h 05Purple Patch PodcastPriming for the New YearIRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, outlines the mission for 2025, emphasizing the importance of setting clear goals and maintaining a high-performance mindset. He introduces a four-part series, "Winning in Triathlon 2025," focusing on training strategies and mindset. Dixon shares his coaching philosophy, which includes setting a vision, planning priorities, executing with accountability, and reflecting on progress. He advises athletes to focus on strength training, conversational running, and technique in swimming during January. Dixon also highlights the importance of alignment between coach and athlete, ensuring clarity and commitment to long-term success. He explains the...
2025-01-0155 minPurple Patch PodcastBest of 2024Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon highlights the achievements of Purple Patch in 2024, including qualifying over 50 athletes for world championships with an average weekly training of 10.6 hours, and 30 athletes for the Boston Marathon using a multi-sport approach. The organization also launched a leadership program, added new team members, and introduced the Performance Hub for better community engagement. Key events included a fundraiser for the Challenged Athletes Foundation, a team race in Santa Cruz, and transformative camps in Hawaii, Napa, and Greenville. Notable athlete achievements featured Jeff Dolan and Susie...
2024-12-1854 minPurple Patch PodcastPlanning 2025 - What to do NOWMatt Dixon from Purple Patch Coaching emphasizes the importance of a holistic approach to performance, aiming for success beyond just race goals. He discusses the need for athletes to define their vision of success, align with their coaches, and create a roadmap for their goals for 2025. Dixon introduces the concept of a two-to-three-day performance retreat, focusing on education, workshops, and activities like hiking and kayaking. He also highlights the importance of foundational habits such as proper eating, sleep, and hydration. Dixon encourages listeners to start these habits now to ensure a smooth transition into the new year and maximize...
2024-12-1136 minPurple Patch PodcastEpisode 340: Navigating the HolidaysIRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a 30-day money-back guarantee. He emphasizes the importance of maintaining performance during the holidays while enjoying family time. Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back...
2024-11-2737 minPurple Patch PodcastQ&A Part 2 with Fuelin’s Scott TindalWelcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRONMAN Triathlon. Scott, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits, including 6-9 servings of vegetables per day, 2 pieces of fruit, and appropriate protein intake (1-2 grams per pound of body weight). Focus on sleep quality and aim for 7-9 hours of time in bed per night. Increase daily movement and non-exercise activity, not just relying on structured workouts. They also mention in the off-season to consider stress management techniques and find...
2024-11-2051 minPurple Patch PodcastOff-Season AssessmentWelcome to the Purple Patch Podcast! Join IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both in athletics and business. He emphasizes the need for athletes to assess their previous season to avoid performance plateaus and set goals for the next year. Dixon outlines a five-step reflection process: pausing to review past goals, identifying strengths, acknowledging growth opportunities, prioritizing key areas for improvement, and setting future objectives. He highlights the success of Purple Patch's leadership workshops and coaching programs, noting their effectiveness in improving performance. Dixon also promotes Purple Patch's one-to-one...
2024-11-0623 minPurple Patch PodcastReflection - Part 1Welcome to the Purple Patch Podcast! In this episode, we’re discussing what it takes to perform at your best—not just in the moment but over the long term. Today’s topic is one that is often overlooked yet absolutely essential for sustained high performance: reflection. Whether you're an athlete aiming for an IRONMAN podium or a business leader managing high-stakes projects, reflection is a crucial component of the high-performance machine. It connects important traits such as adaptability, coachability, resilience, and the ability to prioritize what drives results. You might be working hard, but without reflection, you’re...
2024-10-3029 minPurple Patch PodcastWeaponize Your Bike Trainer This WinterWelcome to the Purple Patch Podcast! As winter approaches, it's the perfect time to talk about indoor riding. When the weather gets rough, we take our rides indoors on the bike trainer. It's a great way to stay in shape and improve your outdoor riding. This week on the PurplePatch Podcast, we want to share some tips to help you maximize your training on the bike trainer. Instead of focusing on the usual technical aspects of bike training like FTPs and critical power, IRONMAN Master Coach Matt Dixon shares practical skills to make you faster, smarter, and...
2024-10-1741 min
Write Out LoudAuthor Spotlight: Ruby Dixon and "Bull Moon Rising"Got something to say? Send us a text! DO THIS: Please, please, if you haven't done so already, please rate the podcast and leave us a review (do a short write up) of the podcast on Apple Podcasts, Podchaser, and more. It REALLY helps us out! In this episode of the Write Out Loud Podcast, hosts Matt Cassem and Christina Trevaskis introduce their guest, Ruby Dixon, a renowned author known for her works in science fiction and fantasy romance or Romantasy, if you will. Ruby discusses her journey into wr...
2024-10-1444 minPurple Patch PodcastOff-Season PART THREE: Q and A session with Matt Dixon - All Your Off-Season Questions AnsweredWelcome back to the Purple Patch Podcast! This is the final part of our three-part series on setting up a great off-season for athletes. We recommend checking out the first episodes of the series. In episode one, we discussed the importance of the Off-Season and the need for a real break while also laying a strong foundation for the upcoming year. In the second episode, we delved into the specifics of our approach at Purple Patch, building on last year's successes while making necessary refinements. We received positive feedback on the first two...
2024-10-0245 min
The Board Drill PodcastPlay Breakdowns, Preseason Polls, and Coaching Dilemmas: Week 4 Football InsightsEpisode Summary
In this episode of The Board Drill Podcast, hosts Kyle Bradburn and Matt Dixon discuss a range of topics, from the frustration with preseason polls to a breakdown of some exciting football plays. They debate whether preseason polls should exist and delve into an array of games, including NCAA and NFL matchups. They analyze play strategies like GH counter bluff reverse, share thoughts on head coach decisions during crucial game moments, and look at the challenges facing teams like Florida State. The hosts also tackle a week’s worth of game predictions and close by pl...
2024-09-1841 minThe Board Drill Podcast11 Personnel Deep Dive: Offense and Defense Tactics w/ Matt & KyleIn this episode of the Board Drill Podcast, hosts Kyle Bradburn and Matt Dixon dive deep into the intricacies of 11 personnel in football. For the first time in months, they tackle the topic without a guest, bringing their combined expertise to the forefront. Matt breaks down the offensive side of 11 personnel, focusing on the strengths and strategies of using a tight end on the line. Kyle counters with defensive tactics to combat this formation, sharing insights from his extensive research and experience. The discussion includes practical examples, innovative schemes, and personal anecdotes, making it a must-listen for football coaches...
2024-07-1049 min
The TransactionDecoding Sales Indecision with Matt Dixon -The Transaction - Ep # 10In this insightful episode of The Transaction, Craig Rosenberg and Matt Amundson are joined by Matt Dixon, renowned author and sales expert, to delve into the complexities of sales indecision. Matt Dixon shares profound insights from his book, The Jolt Effect, and discusses the significant challenges salespeople face today. He breaks down his innovative strategies for overcoming customer indecision, offering practical advice on how to navigate the nuanced sales landscape. Tune in for a masterclass on modern sales techniques and learn how to convert hesitation into confident decision-making.Takeaways:Salespeople must move beyond...
2024-05-2355 minPurple Patch PodcastFree Speed - Practical Strategies for Getting FasterWelcome to the Purple Patch podcast with IRONMAN Master Coach Matt Dixon. In this week's episode, Matt shares valuable insights into how athletes can improve their speed without spending more time, money, or energy than they already have. Matt believes that instead of relying solely on metrics and data, you can achieve "free speed", or "Smart Speed" as he calls it, by thinking outside the box and focusing on elements that maximize your overall performance. He covers various strategies that can help athletes improve their speed in all three disciplines of triathlon - swim, bike, and run...
2024-05-0851 minPurple Patch PodcastPerformance is Performance: Consistently Excelling Across All Areas of Life"How do you get to Carnegie Hall? Practice." This age-old saying has stood the test of time. There is no shortcut to success, and achieving elite status in any field requires a lot of hard work and dedication. Consistently high performance can only be achieved through practice, or following a set of practices that are designed to bring out your best performance. IRONMAN Master Coach Matt Dixon has developed a simple premise that applies to all areas of performance. This concept is at the heart of the discussion in this week’s podcast - Performance is performance. In...
2024-04-2443 minPurple Patch PodcastUnderstanding Nutrition and StressOn this week's episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon delves into the topic of stress. Dealing with stress is crucial for personal growth, but it can also negatively impact your daily performance. In this episode, Matt highlights the role of stress in nutrition and eating habits and emphasizes three key areas where your approach and the role of stress can determine your success or struggle. Matt explains how different stressors can affect athletes' eating habits. He describes how stress can create weaknesses by disrupting regulatory processes that help us maintain he...
2024-04-1046 minPurple Patch PodcastThe Racing MindsetIt's race season, folks! The season is beginning in full swing, especially in the northern hemisphere, and we have some exciting races to look forward to. It’s a perfect opportunity to test your limits, skills, and abilities, but most importantly, it’s an opportunity to have fun. IRONMAN Master Coach Matt Dixon explores performance readiness and the racing mindset to help you perform your best on race day. The aim is to provide a fresh perspective to show up for your important events and focus on the things that will result in the best performance possible.
2024-04-0335 minPurple Patch PodcastCase Studies From the Purple Patch Squad – A Conversation With Mike KaneThis week on the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses high performance with Purple Patch athlete Mike Kane. Mike is the Chief Manufacturing Officer at Framebridge, a framing company based in New Jersey. He has been training with Matt as a Purple Patch athlete for a couple of years. Mike is the epitome of a time-starved athlete. He's a busy senior executive who travels a ton while trying to integrate sport into life by competing in athletic events such as marathons and Ironman competitions. In this episode, Matt and Mike...
2024-03-2743 minPurple Patch PodcastEpisode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching RelationshipIn the latest episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the world of coaching and the importance of establishing a strong foundation of trust and commitment in your coaching relationship. Your perspective, mindset, and actions are key factors in creating a successful coaching relationship. When done correctly, this relationship can lead to positive outcomes. However, if not done properly, it can easily become stuck. Matt breaks down the discussion into three main parts: The value of being coached, the role of a coach, and how to make the most...
2024-03-2044 minPurple Patch Podcast50 Lessons of 50 Years - Reflections of a Personal JourneyThis week, on a special edition of the Purple Patch Podcast, Ironman Master Coach Matt Dixon is celebrating his 50th birthday. To commemorate this significant milestone, Matt reflects on the past 50 years of his life, sharing 50 valuable lessons he learned from his experiences as an athlete, coach, and entrepreneur. These lessons are not only beneficial for athletes looking to enhance their performance but also for anyone who wants to improve their approach to work and life. Whether you are a coach, athlete, work leader, or parent, Matt's insights are sure to provide you...
2024-02-2852 minPurple Patch PodcastSo You Want to Qualify for the IRONMAN World Championships - Matt’s 10 Essential TipsOver the last two decades, IRONMAN Master Coach Matt Dixon has coached athletes of all levels, from world-class to beginners. One of the most common aspirations he hears from athletes is the desire to compete at the Ironman World Championship. However, what does it take to qualify for this prestigious event? Is there a secret to success? As it happens, Purple Patch Fitness has significant knowledge and experience with the Ironman World Championships. We have achieved over 15 top-10 finishes at the championship and have helped nearly 1500 Purple Patch athletes qualify for the event. Some of these athletes...
2024-02-0740 minPurple Patch PodcastPerformance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast. A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over the next few weeks, we will showcase important episodes, each focusing on one key element of the Performance Base Layer. In our previous episode, we talked about the importance of endurance. In this episode, IRONMAN Master Coach Matt Dixon...
2023-11-1553 minPurple Patch PodcastEpisode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series. The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering consistent and predictable high performance in any field. Over the next few weeks, we will be showcasing important episodes, each focusing on one key element of the Performance Base Layer. It is crucial to comprehend and incorporate each of these elements to improve performance and excel in any arena. In the first...
2023-11-0852 minPurple Patch PodcastWeaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and SkillWelcome to the Purple Patch podcast! In this week's episode, IRONMAN Master Coach Matt Dixon shares valuable insights on maximizing the benefits of indoor bike trainers to improve outdoor performance. While many of us use an indoor trainer to save time, escape weather conditions during the winter months, and develop fitness through interval training, Matt goes a step further by providing practical tips and tools to upgrade your speed, enhance your outdoor riding experience, and unleash your full potential as a rider. Matt shares effective ways to access a deeper and more focused training session on the...
2023-10-2533 minPurple Patch PodcastNutrition & Body Composition - 1 on 1 with Scott Tindal of FuelInOn this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show. Scott Tindal, the co-founder of FuelIn, Purple Patch's nutrition partner, joins the show and shares his expertise as a Nutrition Coach to discuss building a foundation of health during the off-season with a focus on body composition. In their conversation, Matt and Scott cover essential nutritional practices and habits that all athletes and performance-driven individuals should adopt over the next few months. They provide helpful advice on achieving a healthy body composition and developing a...
2023-10-1152 minPurple Patch PodcastEpisode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique. In part 2 of our series, IRONMAN Master Coach Matt Dixon discusses his reimagined approach to the off-season and lays out a blueprint for leveraging the months between Q4 and Q1 in a smart and balanced way. Matt shares key principles and approaches you can leverage this off-season to improve your swim stroke, terrain management on the bike, balance on the run, and more while emerging faster, stronger, and injury-free.
2023-09-201h 01Purple Patch PodcastOff-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)After a long season of training, most athletes are ready for a well-deserved break, yet they also recognize that training during the off-season is imperative for success in the coming season. So how do you strike the right balance so you get the rest and recovery you need without losing progress and risk stalling your performance next season? As part of our three-part series on everything off-season, IRONMAN Master Coach Matt Dixon answers all your questions on how to approach the off-season to set yourself up for success. In part one of our...
2023-09-1349 minPurple Patch PodcastThe Travel Toolkit – Everything You Need To Know To Arrive Fit and FreshMaking sure you're primed and ready for your big race is essential, but planning correctly to avoid the negative impacts of travel on your performance is just as crucial. In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon provides a toolkit with a strategic approach to travel that offers guidance on pre-race preparation and best practices for a healthy and prosperous race day. If you're planning a trip that involves time zone changes, whether it's a short shift or a longer stay, Matt offers helpful tips to prevent jet lag...
2023-09-0659 minPurple Patch PodcastPurple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)This week on the Purple Patch Podcast, we conclude our Purple Patch Performance Case Studies series. In this series, we delve into the experiences of real athletes to provide practical insights about performance. In the past few weeks, we have examined some motivating and informative examples of athlete achievement. However, today we will focus on stories that serve as warnings. In this episode, Ironman Master Coach Matt Dixon shares three cautionary tales of athletes at various levels of performance who faced common and significant setbacks on their athletic journeys. Matt outlines the case studies to...
2023-08-3051 minPurple Patch PodcastPurple Patch Case Study Series - #4 - Vijay (Performance in Life)This week on the Purple Patch Podcast, we continue our Purple Patch Performance Case Studies series. In this series, we delve into real-life examples and the experiences of real athletes to provide practical insights about performance. In this episode, IRONMAN Master Coach Matt Dixon looks beyond athletics and sports and outlines a path to sustained high performance in work and life. Through the case study of Purple Patch athlete Vijay, Matt highlights the results of adopting an athletic mindset and strategies for improving health and how one shows up in work and life. In our...
2023-08-2355 minPurple Patch PodcastPurple Patch Case Study Series - #1 - Matt Lieto and Meredith KesslerThis month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies. We wanted to share practical insights about performance, so we're analyzing real-life examples rather than just theories. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins our case study series by examining the performance journeys of two prominent members of the Purple Patch Pro Squad, Matt Lieto and Meredith Kessler. Matt and Meredith played a crucial role in the success of the Purple Patch Pro Squad and were instrumental in developing the coaching approach th...
2023-08-0252 minPurple Patch PodcastRun Ready - An Evolved Approach to Get Faster and Stay Injury Free in RunningFor those who are new to running, the training requirements for a marathon or other running events may seem intimidating or overwhelming. Alternatively, even experienced runners may face challenges with injuries related to race preparation. No matter where you are in your performance journey, there is an effective way to approach training for an endurance running event without overloading on hours and intensity, and risking your health and performance. In today’s episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon aims to evolve your approach to running training using his innovative method de...
2023-07-1247 minPurple Patch PodcastIntegrating Strength Training: A Practical Framework to Boost Your Health and PerformanceAlthough endurance athletes typically focus on strength training during the off-season, it's important to recognize that strength and conditioning can benefit performance all year round. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon explains the value and significance of strength as a performance enhancer. He provides a framework for integrating strength into your training program and easy-to-use techniques for executing your workouts almost anywhere. Whether you're an athlete striving to cross the IRONMAN finish line, looking to boost your energy in the boardroom, or simply aiming to improve your overall...
2023-07-0542 minPurple Patch Podcast3 Key Strategies To Help Optimize Your Performance for the Rest of the YearAt the beginning of the year, we took some time to reflect, plan for the future and set Big Hairy Audacious Goals (BHAGs). Now, we have reached the halfway point of the year. Most of you hit the ground running with ambitions and lofty goals, but how did they pan out? Are you nailing your goals? Are you thriving in your performance journey? Is it fulfilling? Where can you improve or shift your approach? It is essential to come up for air midway through the season and execute some big-picture thinking about the work you...
2023-06-2135 minPurple Patch PodcastDeveloping Youth in Sport - Observations and Opportunities for ImprovementIn this week’s episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a closer look at youth sports and the development of young athletes. With his experience as a parent, as well as a coach to world-class professional endurance athletes, executives, and amateurs alike for over 15 years, and using his own background in competitive swimming and triathlons, Matt examines the importance of sports for social and physical development in kids and examines the role parents and coaches play in helping to create meaningful experiences. "This is sport. The journey of becoming. Th...
2023-05-311h 17Purple Patch PodcastTackling High Heat & Humidity - Preparing the Body for AdversityImagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender. Anyone who has exerted any type of energy in the sweltering heat can attest to the difficulties posed by the conditions. Nothing sucks the speed out of the legs more than high heat and humidity. So, how do you go about setting yourself up for success when the sun is beating down on you and the humidity becomes claustrophobic? In this week’s episode of th...
2023-05-2453 minPurple Patch PodcastCase Studies - Performance Successes and Cautionary TalesIn this week’s episode of the Purple Patch Podcast, we focus on athletes like you. Ironman Master coach Matt Dixon puts a spotlight on four case studies anchored in performance. Matt breaks down the lessons we can learn from those who have excelled in their performance journey as well as those who were less fortunate and serve as cautionary tales about the pitfalls on the way to improved performance. All of the case studies are real athletes that either Purple Patch or Matt has trained. We look at the training process through th...
2023-05-1752 minPurple Patch PodcastEpisode 264: Ask Matt Anything - Troubleshooting Training to Race DayWelcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Today IRONMAN Master Coach Matt Dixon tackles your voicemails and emails. You asked and today Matt answers your questions on training and racing through a coach’s lens. In this installment of "Ask Matt Anything", Matt answers your questions related to: Management of training Expectations around improvement Race preparation strategy And much more Episode Timestamps 0:00 - 03:28 - Welcome and Episode Introduction 3:43 - 07:24 - Word of the Week 07:32 - 37:53 - The Meat and Potatoes: Episode 264: Ask Matt Anything...
2023-04-2637 minPurple Patch PodcastEpisode 261: Why Race Distance Training Plans Don’t Work for Time-starved AthletesCoaches and athletes love to discuss the importance of specificity in regard to training. While specificity is important to an extent, race-specific training is not always one-size-fits-all. Unfortunately, many athletes follow a specific plan that ends up not being the optimal plan for their needs and situation. For time-starved athletes, with competing demands in life and work, integrating a set amount of training hours designed around specific race distance means cramming training into a life already bursting at the seams. In today’s episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Di...
2023-04-0529 minPurple Patch PodcastEpisode 259: Training for a Time-Starved AthleteToday on the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a fresh look at how to structure training for a time-starved athlete. Whether you’re training for an endurance event, either competitively or simply for personal enjoyment, Matt provides a ground-up framework of how to maximize your training approach to be successful. Matt shares 5 principles to help build your time-starved training plan. Establishing a mindset that can optimize your training impact. Life is not a spreadsheet. Life is a living, breathing, dirty, unpredictable thing that we love. It ebbs and it fl...
2023-03-2239 minPurple Patch PodcastDeveloping the Youth Athlete - A Perspective from Matt DixonWho is the greatest athlete of all time? Take your pick. Once you have a name, ask yourself why? Beyond their physical abilities and talent, what sets them apart from the pack? What makes a great athlete? It’s a question that IRONMAN Master Coach Matt Dixon had the privilege of asking the committed group of young athletes with the BEAR DEVELOPMENT TEAM. The team is made up of student-athletes, with lofty aspirations of their own, and includes some of the top talent in American Mountain Biking. With answers like Lebron James, Serena Wil...
2023-03-1543 minPurple Patch PodcastLeveraging Indoor Training to Optimize Your PerformanceWith record rain and snowfall across most of the United States, there seems to be no better time to fix our lens on the strategic application of indoor training in your performance journey. “Indoor training isn't about just replicating your outdoor sessions into a less favorable environment. It's specifically thinking about what is the appropriate training to do while you're in this environment, and also connecting that training to what you are going to be doing outdoors.” (26:54) In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon covers indoor training techniques you can...
2023-03-0855 minPurple Patch PodcastThere Is No Easy Way, But You Can Do It: Building the Mindset To Thrive in Sport (and Life)In today’s episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes us back to the core values of Purple Patch Fitness to help provide perspective on framing your performance mindset. The simple fact is, anything worthwhile is inherently difficult. The road to Kona is riddled with adversity. As is spearheading the drive for your team or company’s success. Most of the time, that’s part of the fun. The challenge is the game. The goal always requires commitment, consistency, and hard work, but as time-starved athletes, you are faced with an opt...
2023-03-0130 minPurple Patch PodcastBack to Basics - Building a Season of PerformanceWith the wave of the new year's short-term objectives behind us, it’s time to get serious about the year and season ahead. Make no mistake, the focus or goal for most of you is to achieve! Whether that be results, PRs, finish lines, or championships, most people we chat with are eager to take their performance to the next level. To do that, we must first align with the goal and think bigger about the role of fitness and performance in the life of a time-starved athlete. In this episode of the Purple Patch Po...
2023-01-1848 minPurple Patch PodcastThe Purple Patch Performance Center - Journey to the Grand OpeningThe day has finally come to celebrate a vision nearly a decade in the making, as the doors to the Purple Patch Performance Center in San Francisco's historic Mission District officially open. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes us from seed to sprout with the story of how the performance center came to fruition through hard work, the endurance of spirit, and the adaptive evolution of the dream. Matt takes us from a special idea tangled in red tape to an opening day threatened by the impacts...
2022-09-2144 minPurple Patch PodcastLessons and Insights from the Haute Route AlpsFresh from the Haute Route Alps, Ironman Coach Matt Dixon returns to the podcast to share his thoughts on the experience, the lessons he gleaned from the 7-day event, and how to apply them to your athletic pursuits. The conversation covers training versus race execution and a look at the principles and elements of Matt’s preparation as a time-starved athlete that supported his performance. (22:19) "I think I arrived at the race really vibrant and healthy. We always talked about fit and fresh. I think I actually managed to succeed in doing that. And that wa...
2022-08-3139 minPurple Patch PodcastMatt’s Journey to the Haute Route Alps – A Case Study of a Challenge for a Multi-Day Bike RaceIn this episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon frames his preparation and training path as he sets his sights on the Haute Route Alps, a 7-day cycling challenge through the heart of the Alps. The Haute Route Alps is thought of as one of the toughest endurance cycling events in the world and is the original version of the Haute Route Series of events now spanning the globe. Matt and his team, consisting of his two brothers and a group of friends, will traverse some of the most challenging uphill...
2022-08-1049 min
Purple Patch PodcastLift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting HeavyMatt welcomes Coach Mike Olzinksi back to the podcast to discuss heavy strength training for both fitness enthusiasts and endurance athletes. This deep dive into heavy lifting will answer commonly asked questions and dispel myths around lifting, especially as it pertains to endurance athletes. They answer: Why should you incorporate heavy lifts into your strength sessions and what are the benefits of lifting heavy? Who should lift heavy? Is anyone off-limits here? What exactly does it mean to "lift heavy?" Where and how does it fit into your schedule?
2021-10-2759 min
Purple Patch PodcastNutrition Case Study: Fueling For the Elite Amateur AthleteIn Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes. The goal for all? To frame a smarter common-sense approach to nutrition and fueling in order to build a long-term platform of health and resilience. This final case study is centered around the elite amateur triathlete, Andy Williams. Like many triathletes, Andy is seeking top-level performance in all areas of his life, with his primary goal being an IRONMAN World...
2021-10-2048 min
Purple Patch PodcastShore Up Your WeaknessesAs you shift away from the demands of racing in 2021, it is the prime time to focus on improving your weaknesses. Why Now? This is time because overall training stress is much lower and you’re not under a burden to chase fitness for races. Coach Matt Dixon (with a little help from his silent sidekick, Barry) discusses converting your weaknesses to strengths and turning your liabilities into performance improvements in 2022 and beyond. In this episode, he centers his advice around three commonly identified weaknesses: Being Constantly Prone to Injury and Ni...
2021-10-1356 min
Purple Patch PodcastNutrition Case Study - Fueling For the Mid-50s Executive Time-Starved AthleteIn Part 2 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes. The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform of health and resilience. This case study is centered around Purple Patch athlete, Pat Romano. Pat is the CEO of Chargepoint and a dedicated husband and father. He has been a consistent high-performing Purple Patch athlete for over 10 years. The mission...
2021-10-0652 min
State of EmergencyMatt Dixon makes podcast magicOn a brand-new State of Emergency, Jared Moskowitz and Peter Schorsch welcome POLITICO senior political reporter Matt Dixon.
Topics include:
— Making podcast magic.
— Matt’s impending marriage/honeymoon (Mazel Tov).
— Happy birthday Disney World! (Don’t mess with the Mouse.)
— Florida Republican Party voter registration; will it overtake the Democratic advantage?
— NPA matter in elections.
— Center-right voters flock to Florida; there’s no “woke bullshit” here.
— Republican areas growing fastest, i.e., The Villages.
— Systemic problem...
2021-10-0156 min
Purple Patch PodcastSo, You Want to Qualify for the IRONMAN 70.3 World Championships?Coming off of a successful IRONMAN 70.3 World Championships where 85 Purple Patch athletes qualified, Coach Matt Dixon looks back at this event and shares insights and athlete stories of goal setting, habit creation, community, resilience, and success. He then outlines four components that are critical for you to achieve your success, especially if you, too, look to qualify at some point. 0:00-05:45 Welcome and Episode Introduction 5:45- 09:00 Squaddie Update - September 29th FREE LIVE Webinar with Matt Dixon - season planning questions, nail your off-season 09:05-12:39 Who the Bleeding ‘Eck Are You...
2021-09-221h 01
Purple Patch PodcastNutrition Case Study - Fueling For the Female Perimenopausal AthleteMatt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniseries of nutrition case studies around real-life Purple Patch athletes. The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform of health and resilience. This first case study is centered around Purple Patch athlete, Ann Neir. Ann is a high-level executive and high-performing triathlete. She's also navigating the waters of perimenopause, which is having an effect on energy, training, and daily life activities. In working on her nutrition...
2021-09-1546 minPurple Patch PodcastMatt Dixon Talks Philosophies of High Performance on "The Greg Bennett Show"Matt is on holiday this week, so we're releasing a recent interview he did on “The Greg Bennett Show,” hosted by former Olympian and professional triathlete, Greg Bennett. It was a perfect match as Matt and Greg share many of the same philosophies around high-performance sport and life. In this episode, Matt: Shares his journey from collegiate swimmer to pro triathlete. Discusses the key lessons he learned during that time to become the great coach he is. Describes how he takes a holistic view of an individual when working with...
2021-08-041h 25
Purple Patch PodcastMatt's Top 10 Tips for Racing Back-to-Back EventsIt was inevitable. After a full calendar of racing was canceled in 2020, we knew that 2021 was going to be the year of deferrals and stacked event calendars. And now, here we are in the midst of the training season for this upcoming cluster of races that all feel important to you. You did invest the money and emotional energy into these races, after all, and you rightfully expect a positive return. But, how do you plan to train for these clustered races? There are few off-the-shelf training plans that guide you through this scenario. The textbooks and m...
2021-05-1245 min
Purple Patch PodcastBack to Basics - How to Build Your Training Recipe for Any EventNow that restrictions are lifting and we're emerging from the fog of Covid-19, you may be deciding to take on a challenge - to TRAIN for something. It's your time to embrace the journey and go on a charge to challenge yourself, to stay consistent, and to achieve big hairy audacious goals. Today, Matt strips it all down to the fundamentals, to reground you, reset the mindset, and course correct in case you have strayed. This episode is a timely and important reminder of how to find performance in your time-starved life, no matter if you're embarking...
2021-05-0552 min
Purple Patch PodcastMatt Dixon's 2020 Holiday Gift GuideMatt Dixon is back with his 2020 Holiday Gift Guide and, in a year that was anything but ordinary, we hope these gift ideas spark a little extraordinary creativity, love, and thought. We also hope they ignite a little positive motivation to start your own performance journey in 2021. Sport has the potential to amplify life, happiness, resilience, and adaptability and we’re here to provide the tools you need. Let us know how we can help. Happy Holidays from our family to yours! Shop Local Consider a gift card or gif...
2020-12-1632 min
Purple Patch PodcastScott Tindal - Part 2 - Breakfast, Protein, and NitratesMatt Dixon and Scott Tindal return with Part 2 of their Coaches Conversation around Performance Nutrition. Today, they get specific on three important modules. The Importance of breakfast - What and Why? The Role of Protein and How Much is too Much? Nitrates and Beets? What Are They and What Are the Benefits? Episode Resources: Matt Dixon Bike Clinic - September 16th Ivan O'Gorman Bike Fits at the Purple Patch Training Studio - October 1st-3rd, 2020 Scott Tindal Performance Nutrition-Book with Purple Patch Purple Pat...
2020-09-091h 01Purple Patch PodcastNutrition Planning for Athletic Performance with Scott Tindal - Part 1Matt Dixon and Scott Tindal break down an often confusing and complex topic in this two-part podcast series on Performance Nutrition. Today, they lay the groundwork. Why is this topic so confusing? Why is performance nutrition an afterthought for many? What are the dangers of over-obsessing? What should athletes look for in a nutrition plan? What are the strategies of nailing nutrition basics? Episode Resources: Matt Dixon Bike Clinic - September 16th Ivan O'Gorman Bike Fits at the Purple Patch Training Studio Scott Tindal Performance Nutrition-Book with Purple Patch
2020-09-021h 06
Purple Patch PodcastMatt Dixon's Top Five Rules of Performance for Time-Starved Fitness EnthusiastsFor time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis? What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work? Embrace the Power of Low Stress Variance Fuel Up Following Every Session Get Your Strength In Always Leave Room for Proper Sleep Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and a...
2020-07-0845 min
Purple Patch PodcastAsk Daddy Anything - Matt Answers Your QuestionsIn honor of Father's Day, we present our "Ask Daddy Anything" episode. Matt answers your questions related to: Return to Racing this Year Hopes and Fears for Athletes as they Emerge from the Pandemic Timing on Multiple Daily Workouts Priorities When Becoming a First-Time Parent His Favorite Aspects of Being a Dad IRONMAN Return to Racing Video Precision Hydration - Uplevel Your Downtime Visit the web page to fill out your Sunday Special and receive a personal review from Ma...
2020-06-2436 min
Purple Patch PodcastRecovery Revisited: Your Catalyst for PerformanceMake no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored. As you emerge stronger, there will be lots of hard work ahead, but success will only come if you make room for smart and strategic ongoing rejuvenation and recovery. In this episode, the "recovery coach" takes you on a journey: What is stress...
2020-06-1749 minPurple Patch PodcastNavigating Adversity in Covid-19This is a time for resilience and call-to-action from Coach Matt Dixon and Purple Patch Fitness. What should you do as a performance-minded individual in these uncertain times? Matt Dixon outlines a path and direction to reframe your mindset and empower you to control the controllables.
2020-03-1739 min
Purple Patch PodcastOur 100th Episode! Personal Reflections and Takeaways from Matt DixonMatt celebrates YOU, the loyal Purple Patch podcast listener. He also reflects and reviews some of the key takeaways from the first 100 shows, along with the history and philosophies that have shaped Purple Patch Fitness. Act 1 The "Why" - Matt Dixon's Story and his Performance History Act 2 The "How" - Defining the Pillars of Performance and their Vital Role in the Mission Act 3 The "Who" - Traits and Characteristics of High Performers Act 4 The "What" - Daily Habits for Energy and Peak Performance Across Sport and Life Ep...
2020-01-2944 min
Purple Patch PodcastMatt Dixon's Holiday Gift GuideMatt Dixon is back with his 2020 Holiday Gift Guide centered around his four pillars of performance. These ideas aren’t quick fixes or magic shortcuts to performance success. They are simple, actionable, and authentic ideas for your performance-driven loved one. We hope this list provides inspiration, ideas and even, perhaps even a little positive habit change for the New Year. Happy Holidays! Pillar: Nutrition and Hydration Precision Hydration - A sweat test and consultation from this expert team. Pillar: Strength and Conditioning The book, “Building Resistance to Stre...
2019-12-1841 min
Purple Patch PodcastBONUS: IRONMAN 70.3 World Championship PreviewIn this special BONUS episode of the Purple Patch Podcast, Matt Dixon talks exclusively about the 2019 IRONMAN 70.3 World Championship Race in Nice, France taking place on September 7th and 8th. In this detailed discussion, he talks about: The preparation leading up to the event Travel tips for staying fresh and hydrated How to navigate your arrival Specific course nuances and how to approach each discipline of this event Note: The water temperature is currently warmer than expected (high 70s) so this will most likely be a non-wetsuit swim...
2019-08-2847 min
Purple Patch PodcastDevelop a Recovery Mindset - Do You Have the Courage?As the importance of recovery has increased and the knowledge and benefits surrounding this topic have grown more popular, it has opened the door to a fleet of pseudoscience and heavy marketing that only leads to confusion and dilution of the message around recovery. Today's podcast takes on two real case studies of Purple Patch athletes who have been challenged with integrating a recovery mindset into their busy routines. With each, Matt Dixon illustrates that, in order to integrate recovery in a time-sensitive way and pragmatic way, you don’t have to buy toys or take potions and...
2019-02-1943 min
Purple Patch PodcastAnna Hertel - Losing Triathlon and Gaining PerspectiveTo submit your questions for future episodes, email: questions@purplepatchfitness.com Click Here for Matt's article on Sauna Protocols mentioned in the Question of the Week. At just 34 years of age, Anna Hertel will likely never compete at another IRONMAN. Five years ago, that concept would’ve been devastating and unimaginable because, like a lot of people, triathlon was her identity. Anna’s story is one of growth; growth as a human even in the midst of overwhelming adversity, which has come hard and fast in all facets of her life. This is a...
2018-09-111h 06
Purple Patch PodcastA Championship Mindset: Lessons for All Athletes“The best success you can have in any race is knowing that you remained open to performance and that when you crossed the line, you took all the steps in your control and ability to maximize your performance.” This is a true Championship Mindset. Speaking of, Best of luck to those athletes heading to the 70.3 World Championships in South Africa. A World Championship. Wow! For some, it will be a celebration of being present, and they simply hope for the best. For others, there is an ambition to create a massive personal performance that...
2018-08-2853 min
Purple Patch PodcastMatt Dixon Answers Athletes' Burning QuestionsTo submit your questions for future episodes, email: questions@purplepatchfitness.com This week, Matt goes into the weeds with his first official "Athlete Q&A" Episode dedicated solely to recent questions from real athletes. He covers off a variety of topics including: Maintaining Strength in the heart of your racing season What Bike to Use in Training - Do you always need to practice on you Time Trial Bike? Matt investigates the use and benefits of mountain and road bikes in your training Fueling in Races and that dreaded bloating. What causes it a...
2018-08-0743 min
Purple Patch PodcastEd Baker -Purpose, Patience, and Performance Lead to IRONMAN Victory Article about Ed’s IRONMAN Lake Placid Victory This week, we revisit a former guest with a playback of Episode 9 with Ed Baker. Ed is an accomplished and impressive business executive, serving as Head of International Growth at Facebook and then VP of Growth and Product at Uber until the Spring of 2017. In addition to his business accolades, he is the father of three children (with another one on the way this Fall) and, over the last two years, he has taken a leap of faith into triathlon under the leadership of Matt Dix...
2018-07-2438 min
Purple Patch PodcastBest of the Purple Patch PodcastMatt is on vacation, so he put together a “Best of” Series from the initial month of the podcast. It’s a taste of the key highlights of lessons and takeaways from episodes so far this year. CycleOps, PowerTap, and Purple Patch have teamed up to help you get crackin’ on your training! Visit purplepatchfitness.com/getcracking and register to win one of three great prizes that include: a pair of PowerTap P1 pedals, a Magnus indoor trainer and even a coaching consultation with Matt Dixon. Register now through July 8th! Episode H...
2018-07-041h 10
Purple Patch PodcastDes and Ryan LindenRegister to win a 3-Month Subscription to Linden & True Coffee! Visit purplepatchfitness.com/coffee for the details. On April 16th, 2018, Des Linden became the first United States female to win the famed Boston Marathon in 33 years. While she admits that she often plays the role of “underdog,” this year was different. She went from “underdog” to champion in a race that brought with it epic wind, rain, and freezing temperatures. When others faded, she chiseled away and rose to the top, earning the dream victory of a professional running career that started at the Boston Marathon back in 2006.
2018-06-261h 07
Purple Patch PodcastChris Mosier - Transgender Athlete and Five-Time Member of Team USAGo to purplepatchfitness.com/transgenderathlete to receive more resources and information on Chris Mosier. Matt Dixon is back with another moving and inspiring feature with a Purple Patch athlete. In 2015, Chris Mosier became the first openly transgender man to make the Men’s US National Team and, in 2016, he became the first trans athlete to compete in a World Championship. He is a 5-Time Member of Team USA, representing the United States in Sprint Triathlon, as well as both Short Course and Long Course Duathlon. He is, as the BBC...
2018-06-121h 08
Purple Patch PodcastBrad Stulberg - Achieving Global Performance ImprovementClick Here for Peak Performance Cheat Sheets! Brad Stulberg has been in the spotlight a lot recently. Last Fall, his book, “Peak Performance,” written with co-Author, Steve Magness, captivated the attention of many an endurance athlete. I mean, who wouldn’t be captivated with a subtitle like, “Elevate your Game, Avoid Burnout, and Thrive with the New Science of Success?” Most recently, however, this speaker and regular columnist at Outside Magazine, has garnered attention in a much different way. In March, Stulberg, in an article entitled, “When a Stress Expert Battles Mental Illness,” opened up about...
2018-04-171h 05
Purple Patch PodcastKyla Channell- Optimizing Hydration for Performance and Daily LifeThis episode wraps up our in-depth discussion of both Nutrition and Fueling. If you missed previous episodes on this important Pillar of Performance, we encourage you to go back and listen to Episodes 11 and 12 on Nutrition and Episode 14 on Hydration. Today, we welcome back Purple Patch Fitness Resident Nutritionist, Kyla Channell, for a deep, granular and specific look at hydration, both in performance and in our daily lives. We all know hydration is important to our vitality and performance, but do we really know why? In this episode, Matt and Kyla discuss: The roles of hydration a...
2018-04-101h 02
Purple Patch PodcastSteve Magness and Matt Dixon - A Coaches' Collective on PerformanceWhat happens when two of endurance sports greatest thinkers go toe to toe on all aspects of performance? You get an educating and insightful “Inside the Coaches Studio“ episode from Matt Dixon along with author and coach, Steve Magness, co-author of the book, Peak Performance. This conversation definitely raises the collective process of coaching and you’ll hear their thoughts and opinions on many topics like the: Role of a Coach Necessary Components Successful Athletes Possess Habits and Traits of Great Performers Tips on Achieving Peak Performance Across Many Disciplines Lessons and Takeaways for Coaches Art of Man...
2018-03-201h 10
Purple Patch PodcastEd Baker - An Executive's Thirst for Self ImprovementEd Baker has most certainly lived an accomplished and fulfilling life. He was captain of his cross country team at Harvard and then went on to Stanford School of Business. While there, he trained and ran in the Olympic Marathon Trials in 2007. Baker’s business credentials are also rather impressive, serving as Head of International Growth at Facebook and then VP of Growth and Product at Uber until the Spring of 2017. What more could one person want to accomplish? What could possibly be next for this elite performer? Triathlon, of course! Ed recently joined the Pu...
2018-02-2240 min
Purple Patch PodcastDr. Chris Winter, MD - The Unbreakable Bond Between Sleep and Performance“Sleep isn’t sexy, but it is a performance enhancer, and the wise leverage it to their advantage.” - Dr. Chris Winter, MD Dubbed "The Sleep Whisperer" by Arianna Huffington, Dr. Chris Winter, MD, is the medical director of the Charlottesville Neurology and Sleep Medicine in Virginia and also one of the country's leading sleep researchers. When he is not seeing patients in his private clinic, he is often traveling across time zones to work with professional basketball, baseball, and hockey teams on the undeniable bond between sleep and performance. His new book, The Sleep Solution...
2018-02-2050 min
Purple Patch PodcastBONUS: The Emerging Purple Patch ProsYou know it's going to be a good episode when Coach Matt Dixon refers to it as the "Brainiac Pro Edition!" Sonia Bracegirdle, Cecilia Davis-Hayes, and Laurence Delisle are the antithesis of what you might stereotype as a typical professional athlete. Yes, all three are brand new pro athletes starting their journey to world-class, but they have already excelled in many other areas of life. Collectively, their academic, business and sporting accomplishments make up a body of work that is highly impressive even from the loftiest set of standards. In this roundtable discussion from their recent...
2018-02-081h 00
Purple Patch PodcastThe Purple Patch Podcast - An Introduction from Coach Matt DixonThe Purple Patch Podcast, hosted by Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines. ...
2018-01-0202 min