Shows
The MS Gym PodcastFALL-OSOPHY, My Trip through Life with MS - Our interview with author/MS advocate, Ardra ShephardIn today's episode, Jodi and I get to check in with Ardra Shephard about the engaging complexities of her intriguing new book, aptly titled, Fall-osophy, My Trip through Life with MS. You may think you already know Ardra from her award-winning blog, Tripping on Air, her social media content, or her popular podcast, but, trust us, if you REALLY want to know her, you need to place this revealing page-turner of a memoir on your shopping list. Until then Jodi, Ardra and I are going to give you a glimpse of what you can expect.
EPISODE NOTES:2025-05-131h 15The MS Gym PodcastThe Power of Habit StackingIn today's podcast episode, Jodi Feltham shares from the book, "Habit Stacking" by author James Clear. She highlights some of the tips and tricks she uses in her own life to create sustainable habits.
2024-05-1502 minThe MS Gym PodcastDo not Despise Humble BeginningsIn today's message Jodi Feltham shares about her own humble beginnings and healing journey from a broken rib injury. She also recounts the early beginnings of The MS Gym.
2024-04-2601 minThe MS Gym PodcastTurning Trials Into TikTok Trends with Julie BrazeauLife can change so quickly when diagnosed with a chronic illness. Things we once held tightly to like our jobs, hobbies, abilities, family and friends can disappear in the blink of an eye. We can find ourselves lost and isolated from the world around us. Today’s podcast guest tells us how she channelled her own struggles, fear and uncertainty into her TikTok videos and created a safe space and community for others who are struggling with chronic illness. What started out as a wobbly dance turned into 41,000 engaged followers, and a whole world of purpose.
Join me...2023-11-2225 minThe MS Gym PodcastEVERYTHING YOU EVER WANTED TO KNOW ABOUT THE MS GYM - WHAT IT IS, WHAT IT ISN’T, AND HOW MUCH IT COSTS: with Founder, Coach Trevor WickenToday's episode is a super special one because I get to reintroduce and/or introduce the MS Gym to the masses.
The MS Gym has been around for almost 6 years and has thousands of followers, but there are upwards of 3 million people worldwide who have MS, so there's always someone newly diagnosed out there or just discovering us who may want to know more about exactly who we are.
Who's the founder? Where's it located? What's it all about? How can I benefit from it? And, what does it cost?
Our audience is g...2023-10-1938 minThe MS Gym PodcastSCOOTER LIFE with Jodi Johnson: How to Take Control of Your Independence Using a ScooterWith summer, vacation months upon us, at least here in the U.S., for those of us living with mobility issues, it adds on an extra layer of complexity and consideration into planning a trip.
Things like...Is your vacation rental gonna have steps? Is it going to have an elevator? Are you going to be able to get to your connecting flight fast enough through the airport? Are you going to hold everybody back because you're slow? Are you even going to be able to enjoy yourself on the trip? You know what I'm talking about. 2023-06-0822 minThe MS Gym PodcastSmall Steps To Set Your Mind FreeIn today's MS Gym podcast episode, we'll chat with MS Gym member Kim as she shares about her:
Symptoms and rare diagnosis
Brain biopsy
Family life
Career in mental health
Support system
Love for MS support groups
Inspirational mindset
Independence and self-determination
Priorities for living well
Use of imagination to activate movement
Desires for inclusivity and awareness
Ability to break obstacles down into smaller, manageable parts
MS Gym Links: The MS Gym
Join host Jodes Feltham, on Instagram, TikTok, or Facebook Reels to learn more about disability awareness and inclusion.
2023-05-1731 minThe MS Gym PodcastDR. RICHARD BURT REVISITED: His reasoning for not treating PPMS & Non-active SPMS with HSCT, Misdiagnoses, Epstein Barr Virus & MORE!Welcome back to our 3rd and initially unplanned episode with Dr. Richard Burt, author of the recently released book, Everyday Miracles and the OG provider of HSCT here in the US.
Let me explain why we thought it would be useful for our listeners, as well as Dr. Burt to come back and re-hash some of Dr. Burt's touch points from the first two episodes. In particular his stance on NOT treating PPMS and non-active SPMS with HSCT.
You see, after the first two episodes, I witnessed rumblings of concern and discontent within the online...2023-04-0639 minThe MS Gym PodcastDR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 2 of 2Welcome to part two of two of our interview with Dr. Richard Burt. I can't tell you how many people have reached out to me after listening to part one and how anxious they are to see what awaits in part two. I even had one listener message me to say the interview with Dr, Burt should be required watching for everyone with MS, and I'm not going to disagree with that deduction.
If you have PPMS, whether you're considering HSCT or not, you should definitely listen to this episode. Dr. Burt completely reframes the type of...2023-02-1637 minThe MS Gym PodcastDR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 1 of 2I'm super excited about these next two episodes!
Of course, any episode that has to do with HSCT (hematopoietic stem cell transplant) is super important to me. For the last 10 years, I've been a vocal advocate for HSCT. Screaming about it from the top of my lungs through social media, blogging, and to anyone who would listen or inquired. As you may or may not know, my co-host, Jodi, and I have both received HSCT for our MS. I had mine in Russia 10 years ago, and Jodi in Mexico in 2018. So when Dr. Richard Burt's team reached...2023-02-0955 minThe MS Gym PodcastINTEGRATIVE & FUNCTIONAL MEDICINE for MS: When Drugs Aren’t Enough, with Dr. Susan PayroviToday we're going to be talking about integrative and functional medicine and how you can use them in tandem for your best and healthiest outcome while living with MS.
No matter where you are in the trajectory of your disease. Whether you've just been diagnosed or you've had it for 30 years, you may have asked yourself, "What can I be doing for myself above and beyond the drugs I'm taking, or the infusions I'm getting? There has to be something else."
That's where our next guest, Dr. Susan Payrovi, comes into play. Dr. Payrovi is...2023-01-1248 minThe MS Gym PodcastPart 2 of 2 with actress JAMIE-LYNN SIGLER on Motherhood, Travel, The MS Gym, Cannabis and MORE!Welcome back to the second episode of our interview with actress Jamie-Lynn Sigler.
In this episode, we pick up where we left off when I asked Jamie if she'd experienced a postpartum relapse of her MS. We also discuss Jamie's MS mom guilt, and how she makes vacationing with young children and MS easier. Also in this episode, she shares her experience with Coach Trevor and the hope that his advice has given her. We finish out this intriguing interview by touching on Jamie's diet choices as well as what and how she uses cannabis for spasticity.2022-10-1928 minThe MS Gym PodcastA CANDID INTERVIEW with actress JAMIE-LYNN SIGLER on LIFE WITH MS - 1 of 2Welcome back to another season of The MS Gym Podcast. Jodi and I had planned on taking the summer off as we typically do, but opportunities kept presenting themselves that we simply couldn't turn down.
We've been absolutely humbled and honored that potential guests have been coming to us, instead of the other way around.
That's right. Word continues to spread about The MS Gym. continues to spread about Coach Trevor, his 100% commitment to and extensive knowledge of how the MS body responds to movement, and his well-informed grasp on how neuroplasticity can restore functionality t...2022-10-0531 minThe MS Gym PodcastHOW THE FOOD WE EAT BECOMES THE BRAIN & BODY WE LIVE IN: A Deep Dive with Dr. Terry WahlsHello everyone and welcome to a very special 2-part episode of the MS Gym podcast. At the moment, Jodi and I are currently on our usual summer podcast hiatus, but when author Dr. Terry Wahls, the creator of The Wahls Protocol, reached out to us to help share information about a new study she's working on, we were honored and MORE than happy to oblige. We both thought it would be a perfect opportunity to host an episode together and, of course, we couldn't wait to share the episodes with our listeners.
So, you might be thinking, w...2022-07-2735 minThe MS Gym PodcastWHY SEEKING COUNSELING IS WISE, NOT WEAK: My Personal Struggle with Trigeminal Neuralgia & FearThis episode is up close and personal for me. It explains why I've been off grid for the last few months, my continued battle with trigeminal neuralgia, and, even more disturbing (at least to me), my mental struggle with fear.
I will share how even the most strong-willed, strong-minded person you know, may need to seek counseling to get over the mental hurdles of living with a chronic illness.
Most importantly, I want you all to know that seeking counseling is for the wise, not the weak. It can set you free from your time-wasting...2022-05-2527 minThe MS Gym PodcastCANES VS. TREKKING POLES: What’s Right for You and When with Trevor WickenWelcome to the episode I've been dying to bring to you! It's all about the use of canes and trekking poles, and, most importantly, the advantages or disadvantages of using one or the other; and, yes, believe it or not, there are HUGE differences in these two modes of assistance.
Luckily for us, today we have access to wisdom and professional insight of Trevor Wicken, founder of the MS Gym, to break it all down for us.
I think it's important to point out that though many of you may know him as Coach Trevor...2022-01-2545 minThe MS Gym PodcastRAISING YOUNG CHILDREN WHEN YOU HAVE MS: with Julie Stamm, Author, MS Advocate, MotherThis episode welcomes Julie Stamm, author, MS advocate, and proud mom of Jack to the podcast.
Julie, who wrote the recently-released book, Some Days, A Tale of Love, Ice Cream and My Mom's Chronic Illness, shares with us her insight on raising a young child while having MS.
Her thought-provoking book, written from a child's perspective, proves that through a child's eyes, things may not be exactly as they seem, and the pressure you may be putting on yourself to perform for your child is likely an unrealistic, self-imposed expectation.
We hope you...2021-12-0835 minThe MS Gym PodcastCOVID 19 & MS - The Latest Guidance on the Vaccine, the Booster and What to Expect with Dr. Marwa KaiseySUMMARY:
In this episode, I welcome board certified neurologist, Dr. Marwa Kaisey, to the podcast where we discuss the most up-to-date information on COVID vaccines and COVID boosters. In particular, we discuss how all of that information relates to people living with MS.
Dr. Kaisey, an assistant professor in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles focuses her practice on caring for people with MS and other neuroimmune conditions. She teaches Cedars-Sinai neurology residents in both inpatient and outpatient settings and assists with the MS fellowship. She's won multiple teaching awards...2021-10-2745 minThe MS Gym PodcastTELEMEDICINE - IS IT HERE TO STAY?: A Chat with Dr. Mitzi Joi WilliamsIn this episode, I'm speaking to renowned neurologist, Dr. Mitzi Joi Williams of Atlanta, Georgia, regarding the increasingly popular mode of medical communication called telemedicine. At no other time in the history of medicine has this option to communicate with our health care professionals been more important. In addition to a behind the scenes look at telemedicine, we discuss the many advantages of this mode of communication and what we can expect in the future. This interview is # 3 of 4 from the MS Gym's Thrive Summit, previously available only to Summit attendees. I'm excited to be able to share this ex...2021-06-0237 minThe MS Gym PodcastANXIETY and MS: Identifying and Understanding the Causes, Symptoms and TreatmentsI'm excited to share that I've been given permission to release yet another exclusive interview from last summer's Thrive Summit that was previously only available to the MS Gym membership. The topic of discussion is ANXIETY which can become a very real component of living with an unpredictable disease.
From identifying the differences between dealing with true anxiety or just being an overthinker, to the techniques and therapies used to treat anxiety, Dr. Miriam Franco breaks it all down for us in a way that makes it easier to digest. Whether you are currently dealing with anxiety...2021-05-0556 minThe MS Gym PodcastTHE EPSTEIN BARR VIRUS - MS CONNECTION: An Interview with Dr. Bianca Weinstock-GuttmanIn this week's episode, I'll be sharing my interview with neurologist, Dr. Bianca Weinstock-Guttman. She's a professor of Neurology at Buffalo University, where her expertise regarding the Epstein Barr Virus (EBV) and her collaborative research as to how EBV relates to MS is extensive and impressive.
This interview was originally recorded as part of The MS Gym's 2020 virtual Thrive Summit, which I had the honor of hosting last summer. While the rest of the world was on lockdown, we were reaching out to experts to share their knowledge in the fields of Anxiety, Telemedicine, Diet, and in...2021-03-241h 00The MS Gym PodcastADDICTED TO MS: When Your MS Consumes Your Thoughts & Your LifeIn this episode, I'm joined by my MS Gym Podcast co-host, Jodi Feltham.
We're going to be chatting about what happens when you become addicted to your MS. That's right. When your MS consumes your thoughts and your discomfort becomes your comfort zone.
EPISODE NOTES:
Getting stuck in the MS loop
Dwelling in the moments of dread
Doomsday thinking
Are you aware?
Is it easier when you're distracted
How much can you control?
Flexibility is a requirement
Are you obsessing?
How to re-route your negative thoughts
Being present to stay grounded
Fighting. Is it w...2021-02-2433 minThe MS Gym PodcastPANDEMIC PONDERINGS: What Have We Learned?In this quickie episode, we take a look back at 2020, what we in the MS community have learned, and what we hope the population at large has taken away from this unprecedented last year.
LINKS:
Link to COVID-19: The Unexpected Equalizer episode
The MS Gym Website
The MS Gym on Facebook
The MS Gym on Instagram
Brooke Slick Website & Instagram
2021-01-2504 minThe MS Gym PodcastA YEAR OF EVOLUTION INSIDE THE MS GYM: A Chat with Ken Allen on What to Expect in 2021 & BeyondEven though it's been a crazy upside down year, there's been so much to celebrate inside The MS Gym. From member victories to the three year anniversary of The MS Gym, there've been more and more people with MS jumping on the neuroplasticity train and living life by design not by diagnosis.
Today, I sat down with Ken Allen, Trevor's right hand man and guiding force within the MS gym to get an inside look at what makes the Gym tick behind the scenes and what changes we have to look forward to in 2021.
We...2020-12-231h 12The MS Gym PodcastA TALE OF TWO HSCT FACILITIES : Two Veterans Compare Notes on Their HSCT Experiences in Russia & MexicoHSCT (hematopoietic stem cell transplant) veterans Brooke Slick and Jodi Feltham sit down for a one-on-one to discuss the differences between having HSCT done in Mexico and in Russia. These facilities are currently two of the most popular HSCT treatment facilities around the world, and due to their similar protocols, they are often the two that are most-compared before making a final decision. In this episode, Jodi and Brooke break down the differences into bite-size pieces that are easy to digest.
Be sure to check out the links below to access resources discussed in this episode.
2020-11-251h 08The MS Gym PodcastRADICAL ACCEPTANCE: Acknowledging your current reality at the present moment
I wanted to welcome you all back from summer break and give you a taste of what to expect this upcoming season. If you haven't already heard the announcement, Jodi Feltham, who already plays a huge role in the organization of the MS Gym behind the scenes will be joining me this season as a co-host. To say I'm thrilled would be an understatement. Jodi's episodes will be focusing on member victories, struggles and lifestyle, while my episodes will continue to feature guests related to all things MS life. Add to that, freestyle episodes where Jodi and I bounce...2020-10-0512 minThe MS Gym PodcastCLINICAL TRIALS, MEDICAL TREATMENT AND THE BLACK MS COMMUNITY: A History Lesson with Dr. Mitzi Joi Williams, Damian Washington & Jenna GreenEPISODE NOTES:
I recently had the opportunity to be part of a round table discussion that focused on how the medical history of yesterday affects the decisions of black patients in the MS community today.
At the table we have neurologist, Dr Mitzi Joi Williams aka, Dr. Mitzi, who was recently part of the MS Gym Summit; MS advocate, Damian Washington, who is also the creator of the popular YouTube vlog No Stress MS; along with MS advocate, blogger and Instagram phenom Jenna Green, creator of the blog Full of Grit and Grace.
T...2020-07-3125 minThe MS Gym PodcastAN UPDATE AND AN INVITATION!Hi everyone! It's Brooke, and I'm popping on to let you know about an exciting project we've been working on, and, to celebrate the one-year anniversary of our move to an interview format of the podcast. I'm going to share some fun little statistics about the progress we've made and who we're reaching with our content. I'll also be sharing a link to registration to The MS Gym Thrive Summit below. So let's get started!
LINKS:
Link to MS Gym Thrive Summit Registration
The MS Gym
Brooke Slick
2020-06-2906 minThe MS Gym PodcastLIVING IN THE "NOW" AND "NOT YET": Why Crystal Balling is FutileOne of the many advantages to belonging to the MS Gym community is getting to listen to Jodi Feltham's weekly Motivation Monday video on the MS Gym's Facebook page. This week's episode of Motivation Monday was so thought provoking, I knew it was one that our podcast listeners needed to hear. Now, let's put down our crystal balls and let Jodi put things into perspective for you.
EPISODE NOTES:
-Getting stuck in the "used tos"
-If only I had or hadn't
-Questioning past treatment choices
-Comparing your past condition...2020-05-0517 minThe MS Gym PodcastCOVID-19: THE UNEXPECTED EQUALIZERIn this episode, we'll take a look at the world's response to COVID-19 through the eyes of someone with MS or a chronic illness, plus 15 predictions for life post-COVID.
EPISODE NOTES:
- MSrs watching the meltdown
- Having to think the unthinkable
- The lengths you have to go to survive
- What once was a given is now a privilege
- Watching it all go up in flames
- Sacrifices made
- Logistical hardships
- Dreams on hold
...2020-04-2415 minThe MS Gym PodcastCORONAVIRUS/COVID-19: Weighing Your Risks with MSIn this impromptu episode, I'll be sharing information that I've gained regarding the Coronavirus, also known as COVID-19, and its impact on those who have MS.
The Coronavirus is the potentially deadly virus that reportedly surfaced in China in December of 2019 and has now swept the globe in what is now considered pandemic proportions. With this episode, I'm hoping to arm you with information that will quell your fears and help you to safely move forward as we all navigate this hopefully once in a lifetime occurrence. Just like MS, this virus knows no border, so we're...2020-03-2113 minThe MS Gym PodcastINSIDE BUDDY GROUPS: Connection, Accountability and SupportIn this week's episode you'll get an exclusive look at one of the many advantages of being part of the MS Gym Membership Community. It's called Buddy Groups and it may be just what you've been looking for.
Before I do that, I want to back this up a little bit and add a little more clarity as to the difference between The MS Gym and the MS Gym Membership Community.
First, the MS Gym is the world's largest online provider of FREE neurologically-based exercises and movement methods designed to use the power of neuroplasticity...2020-03-1133 minThe MS Gym PodcastSTARTING WHERE YOU'RE AT: Why Tackling Things All at Once is a Formula for Failure
In this episode, Trevor is joined by his beloved wife, Misty, who is a fan-favorite in the MS Gym community. Her compassionate insight paired with Trevor's in-depth knowledge of neuroplasticity and how the body can work around the damage MS inflicts makes for a dynamic duo of encouragement, inspiration and mindset molding that will leave you feeling hopeful. If you're ready to tackle your fears and reset the trajectory of your MS path, this episode is for you.
EPISODE NOTES:
-What it means to progress
-Meeting you where you're at
-Success will...2020-02-2630 minThe MS Gym PodcastGIVING THE ABLE-BODIED A BREAK: They Don't Speak Our LanguageThis episode addresses our frustration with able-bodied people not "getting us" and what we could be doing to alleviate the divide with communication and a differently angled perspective.
EPISODE NOTES:
- MS and social media
- Looking for confirmation that you're not the only one
- Complaining/venting
- One social media MS theme that sticks out
- How insensitive able-bodied people can be
- They just don't get us
- Should they get us?
- They don't speak our language2020-02-1113 minThe MS Gym PodcastCBD IS FOR HEALTH NOT HIGH: Unlearning What You Thought You Knew About CBDThe episode that so many of you have asked for is finally here. It's all about CBD!!
This week's guest is Licensed Clinical Social Worker/Integrated Health and Wellness & CBD Consultant, Erica Zachary, and as and added bonus, we have a special guest host, Tracy Pulkrabek. Always wondered what CBD could do for you? What it is and what it isn't? Tune in as Erica and Tracy break it all down into easily digestible bites.
EPISODE NOTES:
-The controversy
-Choosing CBD over traditional drugs
-CBD and THC products
2020-01-1635 minThe MS Gym PodcastYOUR YEAR OF REBELLION: It's Time to Rewrite Your PrognosisThis throwback Thursday episode is the perfect way to kick off your new year, or any day of the year for that matter! I had never heard this motivational speech from Trevor before and, wow, was I blown away. By the end of his speech, I was saying to myself "Yes! Yes! Yes! I can do this!", and you can too. If you're doubting yourself and thinking you can never win against MS, stop what you're doing right now and listen to this episode. It's time to let your rebellious side come out.
EPISODE NOTES:
...2020-01-0931 minThe MS Gym PodcastYOUR PERSPECTIVE IS YOUR RESPONSIBILITY:. Are You Going to Change it Now or Never?In today's episode, I have the good fortune of talking with Causso Moore of My Struggle is My Strength. He's an Atlanta-based MS activist, motivational speaker and social media powerhouse.
Whether you find him on Instagram, Facebook, Twitter, or his own website, his raw online content where he shares his own struggles and triumphs as well others around the globe, is a go-to resource for inspiration, mindset work and perspective.
If you need a kick in ass to get you moving, if you're looking for some light on a dark MS day, if you need t...2020-01-0129 minThe MS Gym PodcastEVERYTHING COULD CHANGE OVERNIGHT: Are You Ready for It?Another classic Throwback Thursday from Trevor will get you thinking about tomorrow. Whatever it brings, how will you handle it? It could all change overnight. Are you ready?
2019-12-1937 minThe MS Gym PodcastARDRA SHEPHARD OF TRIPPING ON AIR: Calling BS on How Society Views Mobility AidsWhen the opportunity arose to have today's guest on the podcast, I was more than elated. She's an absolute superstar in the MS space. From her award-winning blog, Tripping on Air, that chronicles her life with MS, to her Instagram presence, to the recent WebMD documentary featuring her, Ardra Shephard is calling bullshit on how society views differently-abled individuals. Her content is overflowing with upfront, often comically deadpan observations about living with MS and, equally as important, living with mobility devices. Mobility devices, and learning how to live with them with confidence, grace and style for days is her...2019-12-1257 minThe MS Gym PodcastSTOP RESISTING & START SURRENDERING: Making the Transition from MS Warrior to MS StrategistIn this powerful Throwback Thursday episode, Trevor will guide you through putting down your mental weapons of MS destruction and surrendering to a more strategic plan to defeat your challenges.
EPISODE NOTES:
- Is your "fight" against MS hurting you?
- Fighting is demanding
- Fighting to maintain who you were
- The secret to healing
- Are you fighting yourself or your MS?
- Fighting to prove your self-worth
- Give up, fight or freedom. It's your choice.
- MS...2019-12-0527 minThe MS Gym PodcastLET'S TALK MOBILITY DEVICES: How Your Thoughts About Them May be Holding You BackIf you want a quick shot of inspiration as we head into the holidays, be sure to tune into this week's episode where I share off-the-cuff thoughts on mobility devices and the mind games we play that hold us back from participating in life.
PLUS, you don't want to miss the challenge at the end!
LINKS:
The MS Gym
Brooke Slick
2019-11-2709 minThe MS Gym PodcastYOU HAVE MS: Now, Who are You?In this Throwback Thursday classic from Trevor, he asks the question "What is your MS identity?" Now that you have MS, inevitably, your life is going to change. Are you prepared for those changes? Are you going to be able to take the hits and rebound with a win? In this episode, as usual, Trevor brings the fire as he guides you through the ever-winding road of life with MS.
EPISODE NOTES:
- What's going to change?
- Internal pain and external pain
- Loss of control
- Feeling...2019-11-2130 minThe MS Gym PodcastMEMBER SPOTLIGHT - Binty's MS Gym VictoriesIn this episode, Binty, a former pharmacist and mother of two, describes her long road to diagnosis, her discovery of The MS Gym and the subsequent victories that are helping her continue to thrive despite physical setbacks.
EPISODE NOTES:
- The long road to an MS diagnosis and the clear path to The MS Gym
- Trekking poles, AFOs and assistive devices
- The symptoms that affect her most
- Which MS Gym movement plans she relies on for relief
- Use it or lose it
2019-11-1426 minThe MS Gym PodcastHow to Survive the Overwhelm of the Holiday Season While Keeping Your Mindset and Body Movement on Track by Coach TThis week, we're sharing an epic throwback episode from Coach T where he gives advice on how to navigate the stress, overwhelm and oftentimes obligation we feel during the holiday season. I just listened to the whole episode myself and I've got to say, much like a favorite holiday recipe, it's one part pep talk. two parts straight talk, with a heaping spoonful of motivation and compassion mixed in. Let the festivities begin!
Episode Notes:
Internal stress and external stress
The two camps of progress
Holiday stress is a global phenomenon
The overwhelm and added pressure o...2019-10-3042 minThe MS Gym PodcastTHE MS CAREGIVER: Navigating this Critical Role with Realistic Expectations and GraceEPISODE NOTES:
The evolution of the amount of care required over time
Failing drugs, failing health
When doctors don't acknowledge caregiver input
Preserving the patient's dignity
Being a spouse and a carer
The price a carer can pay if they don't tend to their own healthcare needs
Never underestimate how stress can affect a caregiver's wellbeing
You can't care for the patient if you don't care for yourself
Home modifications to make life easier for the patient and the caregiver
When your home feels like a medical facility
Handling a patient who has bouts of anger or lashes...2019-10-1736 minThe MS Gym PodcastDEPRESSION - Recognizing and Managing One of the Most Common Symptoms of MSDepression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek2019-10-0331 minThe MS Gym PodcastHOW TO APPLY FOR SOCIAL SECURITY DISABILITY* Getting Past the Stigma & Moving Forward with ConfidenceSocial security disability. It's a benefit we hope we never have to claim, and one so many of us hesitate to apply for. You may be saying things to yourself like...
Will I be able to afford to quit my job if I go on social security disability?
Will people think I'm giving up, looking for a free ride, or that I no longer have any value?
Am I disabled enough to qualify?
Even if I do decide to apply, I have no idea where to start.
In this...2019-09-1825 minThe MS Gym PodcastSTAY CALM, STAY PRESENT, STAY CONNECTED. Taking Control Over Your MS through Self-AwarenessCoach Trevor's bringing the heat with a motivational speech that will recalibrate your thoughts and get you back on track.
DO ANY OF THESE SOUND LIKE YOU?
Living flare to flare?
Panicking?
Feeling alone?
Wondering how to get out of this?
Think you're backsliding?
Is MS consuming your life?
Then, STAY CALM, STAY PRESENT, STAY CONNECTED. This episode's for you!
LINKS:
The MS Gym
Brooke Slick
2019-09-0522 minThe MS Gym PodcastWHAT IS HSCT? Everything you wanted to know about the treatment that HALTS (not slows) MS ProgressionIn this episode of The MS Gym Podcast, the host becomes the guest, when comedic actor and MSr, Damian Washington, interviews Brooke Slick about HSCT (hematopoietic stem cell transplant) for MS.
Brooke, a 6+ year veteran of the treatment, explains what HSCT is, how it works, who it's for, where you can get it done and why it's currently considered your best chance at halting your disease progression.
In addition to this podcast episode, starting next week, you will be able to hear portions of this interview on Damian Washington's weekly YouTube vlog (link below) where...2019-08-2334 minThe MS Gym PodcastMS - Beyond the Diets, Bonus! Post-HSCT Nutrition Unraveled. How to Avoid Setbacks and Recurrent Relapse.In this bonus episode on diet Post-HSCT (hematopoietic stem cell transplant), licensed dietitian and HSCT veteran, Ahna Crum, unravels the multi-layered task of safely redirecting your nutrition after transplant. Ahna, who's certified in integrative and functional medical nutrition therapy, holds a masters certificate in dietetics and is currently working on her 2nd master's degree in Human Nutrition and Functional Medicine.
You've just been hit with a physiological atomic bomb! Let Ahna educate you on how to heal your body and maintain your immune health by taking control of your nutrition.
EPISODE NOTES
- A...2019-08-0733 minThe MS Gym PodcastMS - Beyond the Diets, Part 2, An Individualized Approach to Healing with Targeted NutritionAhna Crum - Part 2
In today's part 2 of our 3-part series, Ahna Crum, license dietitian, certified in integrative and functional medical nutrition therapy will take a closer look at which dietary choices can impede or promote the restoration of your immune system and why.
Ahna will prove once and for all that a one size diet does not fit all.
EPISODE NOTES
- Your myelin sheath and fat
- Free radicals and antioxidants
- Fatty acid profile testing
- Metal toxicity and gadolinum
...2019-07-2551 minThe MS Gym PodcastMS - Beyond the Diets, Part 1, An Individualized Approach to Healing with Targeted Nutrition.Ahna Crum - Part 1
Today I'll be talking with licensed dietician Ahna Crum about the role that nutrition plays in the development of MS as well as how it can assist in reversing or managing your symptoms.
Ahna, who's certified in integrative and functional medical nutrition therapy, holds a masters in dietetics and is currently working on her 2nd master's in Human Nutrition and Functional Medicine.
Her involvement in the integrative medicine movement goes beyond the fundamentals of macronutrients, micronutrients, and energy expenditure and focuses on the full health picture of each individual.2019-07-2026 minThe MS Gym PodcastLaughing in the Face of MS with Actor, Rapper, Nerd, Damian WashingtonDamian Washington, actor, rapper and self-titled nerd shares his unique insight on living with MS in real life and in the public eye.
Damian's professional portfolio includes high-profile commercials like McDonald's, Realtor.com, and Planet Fitness, but if you're tuned into the MS world, Damian, a fellow MSr, has crafted a nice little niche for himself in the YouTube Vlogging world (that's Vlog with a V like in Victor).
He uses his comedic prowess to share with and educate the MS community on all things related to living with MS. His informative, often hilarious videos f...2019-07-1048 minThe MS Gym PodcastINSIDE THE MS SOCIETY - THE DRUGS, THE MONEY & A GAG ORDER?In this episode we pull back the curtain on the MS Society with MS Society Development Director, Kelly Tapper. Kelly, who has RRMS and is a veteran of HSCT (hematopoietic stem cell transplant) sets the record straight with a behind the scenes look at the services they provide, the complexities of research funding, and their mission to serve the MS community.
2019-06-2731 minThe MS Gym PodcastMeet Trevor Wicken, Founder of The MS GYM (Part 2 of 2)Here is part 2 with Trevor Wicken, founder of the MS Gym. In part 2, Brooke challenges Trevor with some profound questions. What transpired, is one of the most inspirational conversations you will ever hear.
After listening to this episode you will understand why there is more hope then ever before for people living with Multiple Sclerosis and what the future holds.
2019-06-1942 minThe MS Gym PodcastMeet Trevor Wicken, Founder of The MS GYM (Part 1 of 2)
In this part 1 of 2 episode, Trevor Wicken, founder of the MS Gym, shares never before heard details about the roots of the MS Gym along with his dreams for the future trajectory of this powerhouse movement program and community.
2019-06-1439 min
The MS Gym Podcast05/27/2019 - Memorial Day ReflectionsCoach Trevor reflects on what Memorial Day means to him
2019-05-2917 min
The MS Gym Podcast04/15/2019 - MS Gym WARRIORS vs MS Worriers: STAY WOKE2019-04-1526 minThe MS Gym Podcast04/08/2019 - MS Gym Warriors vs MS Worriers: BREAKTHRUGH or BREAKDOWN?2019-04-0931 minThe MS Gym Podcast04/01/2019 - MS Gym Warriors vs MS Worriers pt5: SURRENDER2019-04-0128 minThe MS Gym Podcast03/25/2019 - MS Gym Warriors vs MS Worriers pt4: are you ALL IN?2019-03-2526 minThe MS Gym Podcast03/18/2019 - MS Gym Warriors vs. MS Worriers Part 3: Clear Eyes2019-03-1828 minThe MS Gym Podcast03/12/2019 - MS Gym Warriors vs. MS Worriers PT.22019-03-1230 minThe MS Gym Podcast03/04/2019 - Overcoming Your Crisis Of Belief: I WILL ... Part 12019-03-0534 minThe MS Gym Podcast02/25/2019 - Overcoming Your Crisis Of Belief: PT. 3 - I WON’T...2019-02-2534 minThe MS Gym Podcast02/18/2019 - Overcoming YOUR Crisis Of Belief: PT. 2 - I WANT...2019-02-1838 minThe MS Gym Podcast02/11/2019 - Overcoming Your Crisis Of Belief: PT. 1 - I AM...2019-02-1139 minThe MS Gym Podcast02/04/2019 - Don’t Miss Your Life While You Wait To Heal2019-02-0438 minThe MS Gym Podcast01/28/2019 - Confident In A Crisis2019-01-2835 minThe MS Gym Podcast01/14/2019 - How to work smarter not harder on your goals2019-01-1539 minThe MS Gym Podcast01/07/2019 - How To Make Movement More Stickable2019-01-0741 minThe MS Gym Podcast12/31/2018 - MS Mind Games: I WILL...2019-01-0125 minThe MS Gym Podcast12/17/2018 - MS Mind Games: The LIE Of Happiness2018-12-1844 minThe MS Gym Podcast12/10/2018 - MS Mind Games: WHY ME?2018-12-1132 minThe MS Gym Podcast12/03/2018 - MS Mind Games: FRUSTRATION2018-12-0535 minThe MS Gym Podcast11/26/2018 - MS Mind Games: ANXIETY2018-11-2643 minThe MS Gym Podcast11/19/2018 - MS Mind Games: DEPRESSION2018-11-1952 minThe MS Gym Podcast11/12/2018 - MS Mind Games Pt1: Taking An Inventory Of You2018-11-1342 minThe MS Gym Podcast11/05/2018 - Until Death Do Us Part...2018-11-0643 minThe MS Gym Podcast10/29/2018 - Preparing For The Holiday Threat Bucket Overflow2018-10-2941 minThe MS Gym Podcast10/22/2018 - It’s OK To Be Strong & Be Fragile At The Same Time2018-10-2239 minThe MS Gym Podcast10/15/2018 - Get Ready To BREAK The MS Rules Of MS2018-10-1533 minThe MS Gym Podcast10/08/2018 - Slowing Down To Speed Up2018-10-0836 minThe MS Gym Podcast10/01/2018 - The Most Important Person In The World With MS2018-10-0231 minThe MS Gym Podcast09/24/2018 - Without A Plan To Change... You WILL Fail2018-09-2426 minThe MS Gym Podcast09/17/2018 - What IF ...?2018-09-1733 minThe MS Gym Podcast09/10/2018 - Be Afraid- Be Angry-Be Discouraged: BUT MOVE FORWARD ANYWAY2018-09-1031 min
The MS Gym Podcast08/03/2018 - How To LIVE A LIFE BY DESIGN...NOT By Diagnosis2018-09-0332 minThe MS Gym Podcast08/29/2018 - Meet The Newest Member Of The MS Gym Family *Special guest Dani2018-08-2914 minThe MS Gym Podcast08/13/2018 - You Cannot Heal Alone...2018-08-1427 minThe MS Gym Podcast08/06/2018 - Building A Courageous Heart That Conquers Fear2018-08-0633 minThe MS Gym Podcast07/30/2018 - This ONE Word Can Heal You2018-07-3032 minThe MS Gym Podcast07/23/2018 - How Full Is YOUR Threat Bucket PT.2 - It’s Not Your Fault2018-07-2334 minThe MS Gym Podcast07/16/2018 - How Full Is Your THREAT Bucket2018-07-1725 minThe MS Gym Podcast07/09/2018 - #LifeVictories2018-07-0928 minThe MS Gym Podcast06/26/2018 - Are You Ready To STOP Fighting?2018-06-2628 minThe MS Gym Podcast06/18/2018 - My Dad Knew You Before I Did2018-06-1826 minThe MS Gym Podcast06/11/2018 - Re-Connecting With Your WHY2018-06-1129 minThe MS Gym Podcast06/04/2018 - You Are Not Alone Anymore...2018-06-0436 min
The MS Gym Podcast03/29/2019 - Ken Allen interviews Jodi Feltham2014-01-0222 min