Shows
Faithful Fitness By Better DailyFaith, Fitness,and Finding Peace: Kim Dobbs-Moving with God’s Strength No Matter Your CircumstancesIn this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life.From raising three boys to walking through the unimaginable grief of losing her son, mother, and mother-in-law, Kim shares how God used movement, worship, and community to sustain her. She offers practical insights for anyone who feels “too old” or “too uncoordinated” to start exercising, reminding us that every step is stewardship and every movement is worsh...
2025-10-1657 min
Faithful Fitness By Better DailyFasting Like Jesus: How to Align Your Body and Spirit for God’s GloryEpisode SummaryIn this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You’ll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.If you’ve ever...
2025-10-0226 min
Faithful Fitness By Better DailyWhen Your Body Says Something’s Wrong: Faith, Hormones, and Healing with Heidi Cooper🌟 Episode SummaryMany believers know the frustration of “doing everything right”—clean eating, consistent exercise, even regular doctor visits—yet still feeling exhausted, foggy, or unwell. Why does this happen? And what can you do about it?In this episode, Coach Alex VanHouten sits down with Functional Medicine Practitioner Heidi Cooper, co-founder of Cooper Health Solutions, to uncover why conventional medicine often misses the root of the problem and how God designed our bodies to heal when we steward them well. Heidi shares her personal testimony of battling autoimmune thyroid disease, chronic fatigue, and weight gain—while being d...
2025-09-1855 min
Faithful Fitness By Better Daily“Mindset Is a Lifeline: DK Kang on Faith, Grit, and Growth”Episode Summary:When life hits harder than you ever imagined, how do you keep moving forward?In this powerful conversation, Coach Alex Van Houten sits down with martial artist, author, and fellow believer DK Kang — a man who has walked through job loss, financial strain, and his wife’s battle with cancer, yet discovered how mindset became his lifeline.Drawing from his book Mindset Metamorphosis, DK unpacks what it means to shift from a fixed mindset (“I’ll never be good enough”) to a growth mindset rooted in God’s truth and daily choices. Together...
2025-09-111h 03
Faithful Fitness By Better DailyWhy The Church Must Reclaim The Body For God's Glory📖 Episode SummaryWhat does it mean to steward your body as a temple when you're also shepherding a congregation? In this powerful conversation, Pastor and Revelation Wellness instructor Wes Scheu (pronounced "Shoy") joins Coach Alex VanHouten to explore the deep intersection of faith and fitness—and why the Church cannot afford to stay silent about it.As a husband, father, and leader in both pastoral ministry and the health coaching world, Wes brings a rare blend of biblical wisdom, theological depth, and real-life practicality. Together, he and Alex discuss why physical stewardship isn’t about vanity, but availab...
2025-09-041h 03
Faithful Fitness By Better DailyFighting for Kids, One Mile at a Time with The "Praying Ninja Warrior"Episode Summary:What if every mile you ran was a prayer for a sick child? In this deeply inspiring episode of the Faithful Fitness Podcast, Coach Alex sits down with ultra-endurance athlete and founder of the Praying Ninja Warrior Foundation, Nick Apicella.Together, they explore how prayer, suffering, and radical endurance can become powerful expressions of faith, love, and support for children facing life-threatening illness. Nick shares his recent completion of the grueling Tahoe 200—a 200-mile ultra-marathon run in honor of over 900 children battling cancer and rare diseases.But this isn’t about medals or pers...
2025-08-281h 06
Faithful Fitness By Better DailyHow Keto & Carnivore Can Transform Your Health and Spirit| With Casey Ruff From Boundless Body RadioEpisode SummaryIn this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he c...
2025-08-2155 min
Faithful Fitness By Better DailyRaising Warriors: Faith, Fitness, and the Fight for Our Youth🎧 Episode Title Raising Warriors: Faith, Fitness, and the Fight for Our Youth How the Power In Me movement is awakening identity, healing, and purpose📖 Episode SummaryIn this episode, Coach Alex VanHouten sits down with Melanie Thurnau and Nathan Remole—co-leaders of the Power In Me ministry and creators of Missouri’s largest youth obstacle course event, the Warrior Course.What started as a grief-stricken mother's obedience to God has grown into a transformative movement to restore identity, confidence, and calling in today’s youth. Melanie shares how multiple child losses and spiritual depression fo...
2025-08-1454 min
Faithful Fitness By Better DailyWisdom With GLP-1s | Coach Alex Tackles Ozempic and Monjaro📖 Episode SummaryIn this solo episode of the Faithful Fitness Podcast*, Coach Alex VanHouten tackles one of today’s most controversial health trends: the rise of GLP-1-based weight loss drugs like Ozempic, Wegovy, Mounjaro, and ZepBound. As a faith-based health coach and exercise scientist, Alex unpacks the science behind peptides—what they are, how they work, and the pros and cons of using them in a health journey rooted in stewardship and discipleship.But more importantly, this conversation goes deeper than bi...
2025-08-0716 min
Faithful Fitness By Better DailyBad Knees? No Problem. Ironman Dad Phil Thompson on Grit, God, and EnduranceWhat does it take to be a high-performing athlete, a dedicated father of four, and a man of faith—without compromising any of it?In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Phil Thompson, an optometrist, father of four, and accomplished Ironman triathlete. Phil shares how endurance training became a tool not just for physical transformation—but for spiritual growth, fatherhood, and character development.From overcoming multiple knee surgeries to racing in full Ironman events while juggling work and family life, Phil’s story is a masterclass in disc...
2025-07-1758 min
Faithful Fitness By Better DailyBreaking the Chains of Disease: Healing, Hormones, and Holy Stewardship with Coach Amanda Jabczynski🎧 Episode Title: Breaking the Chains of Disease: Healing, Hormones, and Holy Stewardship with Coach Amanda Jabczynski📝 Episode Summary: In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Coach Amanda Jabczynski—also known as Coach AJ—a retired Navy veteran, homeschooling mom, and certified health coach with a transformative story of reclaiming her health and faith.Diagnosed with prediabetes after following a wellness protocol that was supposed to prevent it, Coach AJ found herself at a critical crossroads. Rather than succumbing to medication and generational patterns of illness, she turned toward a radically different...
2025-07-1057 min
Faithful Fitness By Better DailyHow Faith & Fitness Forge Life-Changing Fatherhood — Ben Barker🔥 Episode Summary:In this power-packed episode, Coach Alex sits down with Ben Barker—husband, father of four, fitness coach, and host of Real Talk with Ben & Kim—to explore what it means to be a fit father who follows Christ.Their conversation weaves humor, hard-won wisdom, and raw encouragement for every man striving to lead his home with strength, humility, and purpose.Ben shares how his own fitness journey evolved from chasing performance to prioritizing presence—at home, in his community, and in his walk with Jesus. They dive deep into the spiritual conviction behind fi...
2025-07-031h 07
Faithful Fitness By Better DailyHow Mitochondria, Mindset, & Faith Heal the Body | Dr. Bruce Cooper🎙️ Episode Title: How Mitochondria, Mindset, & Faith Heal the Body | Dr. Bruce Cooper🔍 Episode Summary:In this profound and energizing episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes back one of his most beloved guests — Dr. Bruce Cooper.With over 25 years of experience in natural medicine, fitness, and functional health, Dr. Cooper shares his powerful journey from frustrated physical therapy hopeful to founder of Cooper Health Solutions, and now, PhD in Natural Medicine.Together, Alex and Bruce unpack the hidden drivers of chronic fatigue, inflammation, and hormonal imbalance—pointing listeners to the often-ov...
2025-06-261h 05
Faithful Fitness By Better DailyIs Your Fitness Journey Fueled by Grace—or Guilt? | Kasey Shuler🎙️ Episode Title: Is Your Fitness Journey Fueled by Grace—or Guilt? | Kasey Shuler📖 Episode Description:In this spirit-filled episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Kasey Shuler—author, intuitive movement coach, and co-founder of Joyful Health Co—for a deep conversation on stewarding our health without falling into obsession. From learning to trust our post-fall bodies to intuitive eating, Christian obedience, and raising the next generation in grace-filled wellness, this episode is a must-listen for those seeking to integrate faith and fitness.🎧 What You’ll Hear:✔️Kasey’s powerful testimony from pe...
2025-06-1951 min
Faithful Fitness By Better DailyWhen Medicine Failed, Faith Took Over- Dean Hall's Wild Cure🎙️ Episode Title: When Medicine Failed, Faith Took Over- Dean Hall's Wild Cure What if the very waters you fear could become the waters that heal you?In this powerful episode, Coach Alex VanHouten sits down with Dean Hall—licensed therapist, bestselling author, two-time cancer survivor, and world-record endurance swimmer. From battling leukemia and grief to swimming 187 miles upstream as an act of radical healing, Dean’s story will shake you to your core.We talk faith, fatherhood, resilience, and the transformational power of God’s creation. Dean also shares about The Wild Cure, his approach to...
2025-06-051h 06
Faithful Fitness By Better Daily2 - What The BIBLE Says About HEALTH. A Christian Nutritionist EXPLAINSWhat does the Bible say about health, nutrition, and fasting? In this episode, Chelsea Blackburn, the Christian Nutritionist, joins Coach Alex VanHouten to break down the biblical foundations of nutrition and how honoring your body is an act of faith.🔹 How infertility led Chelsea to discover the power of food🔹 Why your body is always on your side (even when it doesn’t feel like it)🔹 The truth about fasting for women—when and how to do it biblically🔹 How grounding, light exposure, and seasonal eating improve health🔹 Why stewarding your body is part of your spiritual c...
2025-05-0854 min
Faithful Fitness By Better DailyA Christian Perspective Of Personal Fitness - To Whom Much Is Given...A teaching for "Mighty Men" - a student-lead organization at Greenbrier Middle School - on the parable of the talents with Coach Alex VanHouten from Better Daily."To whom much is given, much is required"-Luke 12:48 Learn More About Better Daily community - https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2023-04-1118 minFaithful Fitness By Better DailyBetter Daily - End of Season!Season 4 Will Be The Best Season Yet! Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community!Here's Howhttps://betterdaily.live/inviteAbout Better Daily FREE: Get Better by association - surrounding yourself with other folks who are aiming up, achieving #my1percent, and want the same for you! Anyone can get Better, but no one can do it for you!PREMIUM: Unlock the f...
2023-01-1205 minFaithful Fitness By Better DailyJOB - Hearing God's WordA Testimony And Teaching From Alex VanHoutenBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-10-2850 min
Faithful Fitness By Better Daily252 - SnackingNutrition Tip Tuesday Coach Alex talks about BETTER snack habits!More Nutrition Tip Tuesdays:https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesdayGet 1% - Every Day!https://betterdaily.liveMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-10-2514 min
Faithful Fitness By Better Daily233 - Top 10 Episodes of Defining Dad BodWild Winsday 5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below! be you. just BETTER. https://betterdaily.live From the original episode show notes---Find Defining Dad Bod HERE - https://definingdadbod.comCan you believe it!? For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to...
2022-09-2128 min
Faithful Fitness By Better Daily223 - A Moment Of AweWild Winsday This episode was recorded in early May 2022 and was released as a stand-alone piece in early July. This is a re-release with full intro. When was the last time you felt awe? Coach Alex shares a recent experience with awe and answered prayer. Join our community! https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-09-0718 min
Faithful Fitness By Better Daily220 - Growing MuscleFlex Friday This episode was recorded LIVE in the Better Daily App. Coach Alex walks us through the Catch the video version: https://betterdaily.disciplemedia.com/hashtag/flexfriday Get help with your workout program: https://betterdaily.live/shop/jumpstartBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-09-0214 min
Faithful Fitness By Better Daily217 - BerberineNutrition Tip Tuesday Berberine boasts a number of very impressive effects on the body. Cholesterol lowering, reduced body weight, improved insulin sensitivity and more! The brand of Berberine Coach Alex to clients: https://amzn.to/3QS9PhB Get more nutrition help! https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-08-3019 min
Faithful Fitness By Better Daily216 - Hold The Line!Mindset Monday This episode was recorded LIVE in Better Daily on June 20th, 2022. Coach Alex has a Father's Day Message for the Father's in our community!Supercharge Your Betterment Journey! https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-08-2917 min
Faithful Fitness By Better Daily211 - First World ProblemsMindset Monday Coach Alex's thoughts coming back from his 7th anniversary trip in Cabo. Betterment doesn't stop on vacation! Be You. Just Better!https://betterdaily.live I do not own the rights to this music.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-08-2212 min
Faithful Fitness By Better Daily210 - My Ehlers Danlos SyndromeFlex Friday Coach Alex spends some time opening up about what it's like to live with Ehlers Danlos and encourages those who are carrying a heavy load. Read his story published on the EDS Society Webpage:https://www.ehlers-danlos.com/my-awareness-mission/ Don't carry your cross alone! https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-08-1920 min
Faithful Fitness By Better Daily198 - Stay Faithful (The Big Fish)WINSDAY Original Prose written by coach Alex VanHouten. Written version (and image of the fish) HERE: https://betterdaily.disciplemedia.com/articles/17Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-08-0312 min
Faithful Fitness By Better Daily195 - Dumbbell PulloverFlex Friday Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members!This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover!Check out the new Back workout! https://betterdaily.disciplemedia.com/folders/22Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-07-2909 min
Faithful Fitness By Better Daily183 - Epic WINS With Pat LeeWinsday We get to celebrate WINS from our community! In this episode coach Alex is joined by Pat Lee to celebrate his betterment Journey over the past couple of years and most recently in the Faithful40 Challenge! Join the app! https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-07-1321 min
Faithful Fitness By Better Daily180 - SupersetsFlex Friday Learn how to incorporate coach Alex's favorite exercise programming tool in your workouts! Download our latest Better Daily Workouts! https://betterdaily.disciplemedia.com/folders/22Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-07-0114 min
Faithful Fitness By Better Daily173 - Winning Despite DepressionWINSDAY! How the faithful40 helped Coach Alex through his post-Covid depression. Join our awesome platform for community, support, coaching, and more! https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-06-2210 min
Faithful Fitness By Better Daily163 - Husband Material Q&AWild Wednesday How can we better utilize our exercise time?How do we keep from the vanity of changing physique?What about supplements? Ask Coach Alex anything! https://betterdaily.live Use code "POD" to save 25% on the premium upgrade!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-06-0850 min
Faithful Fitness By Better Daily157 - FODMAPSNutrition Tip Tuesday Fermentable oliggo, di, monosaccharides, and polyols could be the nutrition ingredient that is causing a litany of issues in your body. Bloating, gas, fatigue, and more... let's drop some good pounds! Ask Coach Alex by joining Better Daily! https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-05-3113 min
Faithful Fitness By Better Daily130 - Will Work For Carbs!!!Flex Friday What does Coach Alex mean when he says "earn your carbs" through your workout? It's just 1%. WE GOT THIS! https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-04-2220 min
Faithful Fitness By Better Daily128 - The Good SamaritanWild Wednesday This biblical parable will BLOW YOUR MIND! Join Coach Alex LIVE:https://betterdaily.disciplemedia.com/posts/4147Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-04-2035 min
Faithful Fitness By Better Daily127 - Protein For BreakfastNutrition Tip Tuesday! Breaking your fast with dessert is a miniature tragedy. Don't be THAT guy/girl! Get 1% Better With Coach Alex! https://betterdaily.disciplemedia.com/posts/4133Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-04-1909 min
Faithful Fitness By Better Daily126 - Climb That HILL!Mindset Monday! That daunting hill s WORTH CLIMBING! Catch the video version with Coach Alex - https://betterdaily.disciplemedia.com/posts/4121Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-04-1809 min
Faithful Fitness By Better Daily123 - Faith, Fitness, Fatherhood | Significant MenWhat does it take to be a "REAL MAN"?What does that even mean? Coach Alex and Warren Peterson hash it out together in this interview! We're not perfect, neither are you! Let's get better together!https://betterdaily.live Use code "POD" to save 25% on your subscription!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-04-1357 min
Faithful Fitness By Better Daily122 - What's For Dinner?Did you know meal planning is 75% of what coach Alex attributes his household nutrition habits to?That's alot of percents! Let's talk about dinner!We're not perfect, neither are you! Let's get better together!https://betterdaily.live Use code "POD" to save 25% on your subscription!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-04-1214 min
Faithful Fitness By Better Daily118 - What Do Your Blood Values Mean?Wild Wednesday!Join Coach Alex And Dr. Chavez to talk through something most people see yearly, but don't know what they mean! Cholesterol, triglycerides, blood glucose, and more! We're not perfect, neither are you! Let's get better, together! https://betterdaily.live Use code "POD" to save 25% on your subscription!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-04-0637 min
Faithful Fitness By Better Daily114 - SARDINESWord Thursday What fats are you building yourself out of? Coach Alex is gung-ho about canned fish. Find out why! Join our community! https://betterdaily.live Use code "POD" to save 25%Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-03-3117 min
Faithful Fitness By Better Daily113 - Real Talk. Real Results. Dr. NickWild Wednesday Losing 50lbs. isn't easy! Join Coach Alex and Dr. Nick as they talk through his journey hiring a coach and allowing himself to be coached! Start your journey: https://betterdaily.live/shop/jumpstartBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-03-301h 23
Faithful Fitness By Better Daily"GRIT" | A Poem By Alex VanHoutenGRIT - copyright 2022 - Alex VanHoutenFrom "Beyond Words"Background Music Credit:"..___" - Angel Vivaldi"Dark Clouds Behind, Bright Skies Ahead" - There is A LightFor Written Version - https://betterdaily.disciplemedia.com/folders/8Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-03-2409 minFaithful Fitness By Better DailyWe're Not Perfect | A Special Message From Alex VanHoutenWelcome to Season 2 Of Better Daily LIVE!Click the blue button!https://betterdaily.live Use code "ACT2" to get 1 Month on us!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-03-0703 minFaithful Fitness By Better DailyYou Can't Change Your DNA | An Important Message From Alex VanHoutenWelcome to Season 2 Of Better Daily LIVE!Click the blue button!https://betterdaily.live Use code "ACT2" to get 1 Month on us!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-03-0703 min
Faithful Fitness By Better DailyS1 E98 - Jesus On "Busyness"Wild Wednesday Are you SO BUSY? What did Jesus have to say about that? More bible studies by Alex VanHouten: https://podcasts.apple.com/us/podcast/pick-up-your-cross-bible-studies/id1498095946Join our other believers committed to BETTER! https://betterdaily.live Use code "POD" to save 25% on your subscription!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-03-0233 min
Faithful Fitness By Better DailyS1 E70 - Jump Squat | BodyFlex Friday Join Coach Alex for a powerful lower body exercise that will rev up your metabolism and keep your legs young! Catch the video version: https://betterdaily.live Use code "POD" to save 25% on your subscription!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-01-2109 min
Faithful Fitness By Better DailyS1 E68 - Measuring Body Fat | BodyWildcard WednesdayWhen you're on a Betterment journey, often times, scale weights don't tell the whole story. Let's explore other measures that matter! Ask coach Alex: https://betterdaily.live Use code "POD" to save 25% on your subscription!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2022-01-1937 min
Faithful Fitness By Better DailyS1 E67 - Magnesium | BodyNutrition Tip Tuesday 80% of Americans are likely deficient in this IMPORTANT mineral which could be at the root of high blood pressure, testosterone, flexibility issues, poor immune function, low bone density, and more! Should you be you taking magnesium right now? Coach Alex's Recommended Magnesium: https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=a58bd4f52881351f4e14ffb086f10162 Get Better with us! https://betterdaily.live Use code "POD" to save 25% on your...
2022-01-1812 min
Faithful Fitness By Better DailyHOPE | A Poem By Alex VanhoutenA special episode from the Better Daily Shortcast!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2021-12-2407 min
Faithful Fitness By Better DailyS1 E43 - Let's Talk About SugarWildcard WednesdayCoach Alex has been called "the sugar nazi" because of his initial approach to nutrition with new clients -- starting with sugar. Find out the nuances in this approach and evaluate your nutrition for your own Betterment! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscriptionBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
2021-12-0832 min
Faithful Fitness By Better DailyS1 E21 - Turn Up The HeatMindset MondayTurn up the heat as your host Alex VanHouten explains what you have in common with the BURNING BUSH Moses encountered from Exodus 3.Here's a hint -- you ARE on fire, even if you don't know it. Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM...
2021-11-0807 min
Faithful Fitness By Better DailyS1 E20 - Joint Pain? Train Your Soleus Muscle!Flex Friday Join Coach Alex to reduce joint pain and fasciitis by building your soleus muscle! It only takes a few minutes per week! Find the video version here: https://betterdaily.disciplemedia.com/folders/30 Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - comb...
2021-11-0507 min
Faithful Fitness By Better DailyS1 E18 - Integrity: Why We Don't 75 HardWildcard Wednesday Why Coach Alex doesn't like the 75 hard challenge. Let's talk about "integrity" in health and fitness.Register for the next faithful40 challenge:https://betterdaily.live/faithful40Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout prog...
2021-11-0329 min
Faithful Fitness By Better DailyS1 E15 - Move Better: DB Upper Body CircuitFlex Friday Upper Body Dumbbell CircuitHand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension 3-5 Sets 10-20 Reps each! Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement. Catch the exclusive video version here: Exclusive Videohttps://betterdaily.disciplemedia.com/folders/81Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Da...
2021-10-2910 min
Faithful Fitness By Better DailyS1 E14 - JOYWord ThursdayHow can we get more joy? Host, Alex VanHouten explores the meaning of Joy and how we can experience more of it! Join the next Faithful40 Challenge:https://betterdaily.live/faithful40Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmo...
2021-10-2814 min
Faithful Fitness By Better DailyS1 E13 - Your BETTER GenesWildcard Wednesday!Did you know that your genetic makeup has BETTER locked inside of it? It's science. The scientific field of epigenetics can teach us how to play a better game with the hand we've been dealt! Let Alex VanHouten make this confusing and exciting reality practical to your journey! Join the next Faithful40 Challenge:https://betterdaily.live/faithful40Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS...
2021-10-2722 min
Faithful Fitness By Better DailyS1 E12 - Post Workout Gummies??Nutrition Tip Tuesday! Should you eat gummy bears after your weight training sessions for better results? Coach Alex breaks down the science! The answer will surprise you! Join the next Faithful40 Challenge:https://betterdaily.live/faithful40Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM...
2021-10-2616 min
Faithful Fitness By Better DailyS1 E10 - Move Better: SPLIT SQUATFlex Friday Split Squat Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core! Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement. Catch the exclusive video version here: https://betterdaily.disciplemedia.com/folders/18 Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android oper...
2021-10-2207 min
Faithful Fitness By Better DailyS1 E9 - UNITYWord Thursday UNITY "To ban together under a commonly held, often sacred, belief" The world needs more of this -- But how??Host Alex VanHouten explores the UNITY inherent in the Better Daily community on an authentic journey toward 1% Better. Daily.Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND...
2021-10-2108 min
Faithful Fitness By Better DailyS1 E8 - Heroes Don't "Diet". NEITHER SHOULD YOU!Wildcard Wednesday Are you looking for temporary change or permanent changes? Do you want to change how you look or HOW YOU ARE? Join host Alex VanHouten for an enlightening and inspiring look at what the "Hero's Journey" has to do with you efforts to become 1% Better Daily. Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR...
2021-10-2031 minFaithful Fitness By Better DailyS1 E7 - Probiotic Microbiomes!Nutrition Tip Tuesday! Are you taking a probiotic? Do you need to be taking one? Coach Alex explains the microbiome and makes a recommendation about probiotics! Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Reinforcing the good guys - S. Boullardii - https://www.amazon.com/gp/product/B07P1199M1/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07P1199M1&linkCode=as2&tag=definingdadbo-20&linkId=182be6508b126907d4a1c2c416069fa3
2021-10-1911 minFaithful Fitness By Better DailyS1 E6 - Embrace "The Suck"Mindset Monday! Are you in the "noob phase" of something? Or is it just a plain old rough day? Coach Alex unpacks a mindset common in military circles that will challenge the sterner stuff inside of you!Join the Better Daily Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - co...
2021-10-1810 minFaithful Fitness By Better DailyS1 E2 - Fasting 101Tip Tuesday!Frequently asked questions about fastingIn this episode: Fasting is a thing in the fitness community but there is so much confusion around why and how to do it. Let's field some questions from our Betterment Community. Catch the full Fasting 101 episode from Coach Alex here:https://podcasts.apple.com/us/podcast/s3-e38-fasting-101-5-things-you-need-to-know-to-get-started/id1303273193?i=1000514716458 Learn more about joining the Better Daily Family:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription“Better Daily” is an 5-Sta...
2021-10-1214 minFaithful Fitness By Better DailyParables - Mud Moments And Grace For GrantedNext Week's Reading Assignment: Reading Assignment: Luke Chp. 1-11Challenge: Mud MomentsWhat is one “mud moment” you are willing to share as a testimony of God’s goodness? Write it down here in 3-5 sentences:ChallengeFORGIVE – Search your heart. Toward whom in your life have you been “wicked” with your hesitation to forgive? Ask God’s help in seeing yourself and them as the Father sees you both.Scriptures For Memory Last Week:“See what great love the Father has lavished on us, that we s...
2021-10-0626 min