Shows
INTENTIONALIST PODCASTIntentionalist Ep. 11 | Embracing Menopause Intentionally Ft. Coach Amina FarrahIn this episode of Intentionalist, I’m joined by the incredible Coach Amina Farrah, a lawyer, entrepreneur, women’s health advocate, and founder of the FAB.U.LAS Living menopause awareness platform. In this episode, we dive into a topic that every woman will face at some point in her life but is often met with silence and stigma—menopause. Together, Amina and I talk about how to approach perimenopause and menopause with intentionality, what to expect during this life transition, and most importantly, how to prepare and cope with these changes in a way that honors your b...2024-10-091h 08
INTENTIONALIST PODCASTIntentionalist Ep. 10 | Carrying Grace While Battling Cancer Ft. Yasmine AllelaIn this very special episode, I sit down with the inspiring Yasmine Allella, a pharmacist and breast cancer survivor, to discuss her powerful journey of carrying grace through one of life’s toughest battles—cancer. 🎗️ Yasmine opens up about her breast cancer diagnosis, the emotional and physical challenges she faced, and how she found the strength to keep going. We talk about everything from the moment she received her diagnosis, to navigating support from loved ones, making health choices, coping with hair loss, and how her perception of herself evolved throughout treatment and how she's redefined her sense of...2024-10-0243 min
INTENTIONALIST PODCASTIntentionalist Ep. 9 - How Stress Affects Our Weight Ft. Coach Roseanne KamauFeeling stressed and noticing the numbers on the scale creeping up? You're not alone! In this episode, I'm joined by Coach Roseanne Kamau, Founder of Treasure Fitness (@coachroseanne) and host of the "Hey Sugar" podcast, where she empowers women with sustainable weight loss plans focused on healthy habits, not deprivation. We discuss the science behind how stress affects our hormones and weight, and how to develop sustainable strategies for managing both stress and your weight loss journey to improve your overall well-being.2024-09-3054 min
INTENTIONALIST PODCASTIntentionalist Ep. 8 | Manners & Intentionality with our Mental Health Ft. Coach Dorin KansiimeI'm joined by the inspiring Coach Dorin Kansiime, a.k.a "Miss Etiquette" in Episode 8 of Intentionalist! Dorin bravely shares her personal journey with bipolar disorder and how she's cultivated a life of grace and intentionality alongside mental health challenges. We discuss the importance of approaching mental health with intentionality, strategies for seeking help and support, navigating social interactions with a mental health condition, and effective ways to support someone you care about who is struggling. This episode is a powerful call to action for anyone seeking to cultivate a life of grace and well-being...2024-09-3052 min
INTENTIONALIST PODCASTIntentionalist Ep. 7 | The Cost of Incivility on Africa's Global Competitiveness Ft Nthenya MachariaIn this episode of The Intentionalist podcast, I'm joined by the fabulous Nthenya Macharia, an image and etiquette consultant, and executive coach! We delve into a crucial topic – The Cost of Incivility on Africa's Global Competitiveness. Nthenya and I explore the often-overlooked impact of incivility on Africa's workforce and its ability to compete on the global stage. We discuss the importance of cultivating a culture of respect and professionalism at all levels. But incivility isn't just a large-scale issue; it affects our daily lives too. We explore the power of good manners and etiquette in everyday interactions, fr...2024-09-301h 21
INTENTIONALIST PODCASTIntentionalist Ep. 6 | How Childhood Wounds Affect Our Relationships Ft. Faith OkwayoIn this episode of Intentionalist, I'm joined by Faith Okwayo Akwisa, a data analyst by profession, who shares her powerful journey of healing from childhood wounds centering from growing up in a polygamous family. Faith candidly discusses how her experiences shaped her self-perception, relationships, and career path. Discover how childhood wounds can impact our adult lives and how you can work towards healing and growth, while shedding light on the often-overlooked connection between our past and present.2024-09-301h 04
INTENTIONALIST PODCASTIntentionalist Ep. 5 | Achieving Work-Life Balance as a Results-Driven Woman ft. Ofentse TsipaIn this episode of the Intentionalist podcast, I sit down with the incredible Ofentse Tsipa, a Transformational Life Coach, to unravel the complexities of achieving work-life balance, especially for high-achieving women in today's digital age. We talk about setting boundaries, prioritizing tasks, nurturing self-care and more. Ofentse shares her valuable insights on how to thrive both personally and professionally without sacrificing your well-being so you can redefine your relationship with work and embrace a more fulfilling life.2024-09-3052 min
INTENTIONALIST PODCASTIntentionalist Ep. 4 | Navigating Life After Divorce Ft. Wangu Munyue & Carolyne (Sonnie) NjagiDivorce or separation can be a challenging chapter in life. But it's also an opportunity for growth and transformation. In this episode of the Intentionalist podcast, I'm joined by two incredible women: Wangu Munyue, CEO of Brand Afrika, and Carolyne (Sonnie) Njagi, a respected Magistrate in Kenya. We dive deep into the complexities of divorce, sharing our personal experiences and practical advice on coping mechanisms, rebuilding confidence, and finding your way back to yourself. Join us for a candid and empowering conversation as we navigate the journey to healing and resilience after separation or divorce.2024-09-301h 02
INTENTIONALIST PODCASTIntentionalist Ep. 3 | When Do You Know It's Time to Reposition Yourself? Ft. Danielle AndersonIn this episode, Danielle and I discuss the art of repositioning oneself, the signs that it may be time for a life change (big or small), and practical tips to help you navigate this transition confidently and with certainty. You can find Danielle Anderson [Step and Stone] on: Instagram: https://www.instagram.com/_stepandstone/ Website: stepandstone.com/support/2024-09-3048 min
INTENTIONALIST PODCASTGet to Know Coach AliceEver wondered about the person behind the Intentionalist podcast? In this episode, get to know me on a deeper level. From my inspirations and fears to the driving force behind the brand, this episode offers a candid look into my personal journey. Discover the passions and experiences that shape my perspective and how I'm committed to empowering women through Intentionalist.Join me for an honest and inspiring conversation as we explore what drives me.Enjoy!2024-09-3016 min
INTENTIONALIST PODCASTWhat should you expect from the Intentionalist Podcast?Welcome to the first episode of "Intentionalist"Join me as I embark on a journey to empower women at every stage of life. This podcast is your go-to guide for navigating life's transitions, whether you're navigating a career change, facing the challenges of motherhood, or simply seeking personal growth. In this inaugural episode, we'll delve into the heart of what "Intentionalist" is all about and introduce the diverse range of topics we'll be exploring throughout the season. From the complexities of divorce to the nuances of perimenopause, we'll cover it all with expert guests and candid conversations. 2024-08-3007 min
Second Wind the PodcastHow Alice Found The Missing Link For Success In One Word“The only lasting impression should not only focus on Gucci or Versace clothes. It should be the balance between the three, your poise, your body language, and your expertise. If you're not able to put that in harmony, then you are messing up something.” – Alice MuhirwaAlice became an image consultant and etiquette coach after her own personal realization that her work and the vacuum of self-doubt were consuming her and her time with her family. She’s felt firsthand the value that comes from having a second set of eyes helping you understand, strategize and style yourself...2022-08-2451 min