Shows
More Than Macros Radio75 - Client Struggles Series: Meal prep and planningYou can track or follow a meal plan all you want BUT if you don’t have a plan and aren’t prepared, you may find yourself struggling to reach your goals. In this episode I provide tips and strategies around meal prep and planning so you achieve greater success.
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Learn about the 5 habits to start focusing on when it comes to your nutrition
Ready to figure your shit out? Find out how you can work with me
2023-07-0429 minMore Than Macros Radio74 - How wellness/diet culture influences gut health marketing and the many misconceptions that surround it - with Dr. Gabrielle Fundaro PhDI’m so excited to have Dr. Gabrielle Fundaro PhD on today’s episode. Dr. Gabrielle is a gut health expert, coach, mentor, writer and educator. Today, she defines GUT Health and the microbiome. She defines what probiotics and prebiotics are and if we actually need to supplement them. We also dive into the diet culture and marketing pseudoscience in the health and wellness industry. This was an amazing episode!
Find Dr. Gabrielle on Instagram
Check out her website
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2023-06-271h 05More Than Macros Radio73 - Client Struggles Series: Tracking and Hitting Macro TargetsTracking can seem overwhelming especially when you think you have to hit all your macro targets. But is this true? Join me as I talk about the different levels of tracking and how to manage tracking for your specific goals.
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Come find me on Instagram!
Learn about the 5 habits to start focusing on when it comes to your nutrition
Ready to figure your shit out? Find out how you can work with me
2023-06-2028 minMore Than Macros Radio72 - How to navigate autoimmune disease with nutrition with Life & Nutrition Coach Taylor Ann MaceyAre you someone who has been diagnosed with an autoimmune disease? If so, this episode is for you. Have you wondered how nutrition, lifestyle and mental health play a role in your condition? Life and nutrition Coach Taylor Ann Macey answers those questions and more. Can you lose weight even if you have an autoimmune disease - YES! Listen for how to navigate your intentional weight loss!
Find Coach Taylor Ann on Instagram
Check out her website https://www.taylorannmacey.com/
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2023-06-131h 04More Than Macros Radio71 - Navigating emotions and grief - a personal story with Coach BJoin me on this solo episode where I talk about how I navigated my own emotions and grief after losing my best furbaby Briggs. Nutrition and fitness will look different for everyone during these times but I thought I would share my personal journey.
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Come find me on Instagram!
Learn about the 5 habits to start focusing on when it comes to your nutrition
Ready to figure your shit out? Find out how you can work with me
2023-06-0633 minMore Than Macros Radio70 - Can diet & nutrition help heal your depression & anxiety? With Dr. Nicole Lippman-Baril, PhD.Can diet and nutrition actually heal your depression and anxiety? Well, this is the question Dr. Nicole Lippman-Barile PhD answered for us on this week's podcast. We dive into some of the inaccurate claims about mental health while offering some strategies that can help you improve your mental health.
Find Dr Nicole on Instagram
Check out her website www.feedyourmental.com
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Come find me on Instagram!
Learn about the 5 habits to start focusing on when it comes to your nutrition
Ready to figure your shit out? Fin...
2023-05-301h 01More Than Macros Radio69 - Client Struggles Series: "Gaining 20lbs - I think I’ll intermittent fast and reduce carbs" Is this the solution?Join me as I talk about another client struggle. She’s gained 20lbs - overeats, restricts and has a poor relationship with food. She thinks she should intermittent fast and reduce carbs - is this the right approach? Listen as I share my feedback.
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Come find me on Instagram!
Learn about the 5 habits to start focusing on when it comes to your nutrition
Ready to figure your shit out? Find out how you can work with me
2023-05-2324 minMore Than Macros Radio68 - Good Food, bad diet - diet culture BS and how to fix your relationship with food with RD Abby Langer of Langer NutritionJoin me and my guest the AMAZING Abby Langer, RD - author of good food, bad diet. Abby and I dive into what diet culture is and how to rebuild your relationship with food. Abby is a NO BS RD that I respect so of course we dive into a lot of the BS that we hear and see in the industry. You don’t want to miss out on this. We are as authentic AF!
Connect with Abby on Instagram
Head to Abby's website
Tune into her (new!) podcast Ag...
2023-05-161h 08More Than Macros Radio67 - Client Struggles Series: how do I stop self sabotaging while dieting?Client Struggle Series: Join me as I dive into why one would self sabotage their weight loss journey. This question came from a shift worker who could lose 3-4 lbs but then question how she could keep going.
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Come find me on Instagram!
Learn about the 5 habits to start focusing on when it comes to your nutrition
Ready to figure your shit out? Find out how you can work with me
2023-05-0921 minMore Than Macros Radio66 - Rebuilding your relationship with food and how accountability is key for healthy habits and achieving your goals with Ashley CarlottaJoin me and my guest Ashley Carlotta of Better Health by Accountability, where we chat about how she overcame emotional eating by building a better relationship with food and how accountability is key for consistent healthy habits and achieving your goals.
Connect with Ashley on Instagram
Check out Better Health by Accountability
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2023-05-021h 07More Than Macros Radio65 - Client struggles series: Does eating more food actually help a person lose body fat?Client Struggles Series: Join me as I answer the question of “How can eating more calories help me lose weight?” If you’ve always been dieting and scared of food in general and think that going super low with calories is the answer for fat loss, this episode is going to blow your mind. What if I said yes, eating more can help you lose fat?
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2023-04-2519 minMore Than Macros Radio64 - Strength training and fueling for women in their 40’s and onward with Performance Nutrition Coach Steph GaudreauJoin me and my guest Steph Gaudreau, where we chat about STRENGTH training for the athletic 40+ female. We talk about the benefits of lifting in our 40’s and onward PLUS we discuss common misconceptions and what it means when the term ‘overtraining’ is used.
Connect with Steph on Instagram
Check out her website
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2023-04-181h 00More Than Macros Radio63 - 3 reasons to hire a nutrition coachIn this solo episode I share with you MY 3 reasons to hire a nutrition coach. I share my own experiences hiring coaches and explain what you should be looking for in hiring a coach. If you want to improve your mind, body and fitness, hiring a coach could be one of your best investments!
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2023-04-1134 minMore Than Macros Radio62 - Body image, self-compassion and self confidence with Health & Confidence Coach Shannon BeerJoin me and my guest Shannon Beer in this week’s episode where we discuss an important topic when it comes to wanting to lose body fat: body image
We discuss what a negative body image looks like in terms of our behaviors and steps we can take to address our relationship with ourselves and our bodies.
Connect with Shannon on Instagram
Shannon’s website - check out the body appreciation workbook she mentions in the episodeTune into her podcast Consilience
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2023-04-041h 03More Than Macros Radio61 - Walking - how I get my steps in and how you can too!In this solo episode I chat about NEAT vs EAT and how to classify your daily steps PLUS I share how I hit my daily step goal, sharing some tips on how you can too!
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2023-03-2825 minMore Than Macros Radio60 - All things perimenopause & menopause with Amanda ThebeJoin me and my guest AMANDA THEBE, best selling author of MENOPOCALYPSE where we chat all things perimenopause and menopause. We share our own experiences, the differences between the peri and menopause, what the top 2 things are to help you manage your transition, SCAMS and what to watch for and so much more!
Connect with Amanda on Instagram
Check out Amanda's website and find out more about her book Menopocalypse
Menopause Resources
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2023-03-2157 minMore Than Macros Radio59 - Client Struggles Series: What am I going to eat next? A controlling thought that impacts many clientsIn this solo episode I talk about a common controlling thought, which has taken on many forms/phrases like this one: “What am I going to eat next.” I have 4 theories on why this thought occurs and what you can do about it. This is based on coaching hundreds of women over the years PLUS my own experience with that same controlling thought.
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2023-03-1425 minMore Than Macros Radio58 - What you need to know to start lifting weights, the biggest mistakes made & how to overcome fear and intimidation when it comes to going to the gym with Amber Bruseke from Biceps after BabiesJoin me and my guest Amber Bruseke from Biceps after Babies where we dive into one of my favorite topics, lifting weights! We talk about what the definition of resistance training is, the benefits of lifting and how to get started. We also dive into some of the biggest mistakes we see happening when it comes to lifting weights and how to overcome fears you may have about being in the gym and lifting - and much much more!
Connect with Amber on Instagram
Check out Amber's services on www.bicepsafterbabies.com
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2023-03-071h 02More Than Macros Radio57 - Client Struggles Series: Eating 1200 calories & how eating more can help you achieve your fat loss goalsIn this solo episode I talk about how 1200 calories may actually happen for some people and why, along with explaining how eating more food can help you achieve fat loss and work to build a better relationship with food. I also discuss what to do if you have a poor relationship with body weight and the scale. What questions to ask yourself and other ways to measure progress.
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2023-02-2831 minMore Than Macros Radio56 - Client Struggles: Snacking, exercising, motivation, portion control and eating out - The how to’s and tips!This is another episode in the Clients Struggles series - this time I talk about snacking and motivation (what it is and how to still get shit done when you’re not ‘feeling it’), I share tips on eating out and chat about portion control and how to know if that is actually what you’re struggling with!
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2023-02-2133 minMore Than Macros Radio55 - The road to sobriety, coaching and living a healthy lifestyle with Coach Beth FeracoJoin me and my guest Beth Feraco for an amazing conversation about sobriety, coaching and making changes. Beth shares her incredible journey from hitting rock bottom and how that influenced her to make changes and how it led to her now helping others to make shifts in their lives too. CW: Suicide - please take care when listening to this episode
Connect with Beth on Instagram
Check out Beth’s website: https://bethferacofitness.com
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2023-02-1458 minMore Than Macros Radio54 - Client Struggles Series: Maintaining after a dietIn this solo episode I talk about one of the biggest client struggles I see and why that is: Maintaining after you’ve completed your diet. I also talk about what needs to happen if you never want to diet again.
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2023-02-0722 minMore Than Macros Radio53 - Compassion First Change with Karin Nordin Ph.DOn this episode I am joined by Karin Nordin Ph.D who has been on the podcast before! She is a behavior change expert and in this episode we talk about what compassion first change psychology is and whether a person’s past impacts behavior change.
I asked her what the most challenging behavior to change is - I think you’ll be surprised by her answer! Karin also dives into what motivation is, what the different types are and which has you following through more often. And we didn’t stop there! What about willpower and discip...
2023-01-3158 minMore Than Macros Radio52 - Asking more questions about nutrition with Dr Steph ComptonIn this guest episode I’m joined by Dr Steph Compton and we geek out about our favorite topic - nutrition.
Steph is both a nutrition researcher and RD and in this episode she’s busting some of the common myths along with sharing some awesome ways to get curious when it comes to your own nutrition.
Connect with Steph over on Instagram
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2023-01-241h 04More Than Macros Radio51 - The New Year temptation to restrictJoin Coach K and I as we talk about the new year temptation to restrict. Whether it be restricting specifics like sugar or carbs or calories - we are covering it.
We discuss why people may think this is the best approach - while explaining why this approach will backfire. We also talk about what you can do instead.
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2023-01-171h 20More Than Macros Radio50 - Can you lose fat without tracking macros?In this episode I talk about the different benefits of tracking macros vs journaling your intake vs intuitive eating. Can you lose fat without tracking? I answer this plus provide valuable tips on navigating without tracking.
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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!
We get started on January 16th - you can find more information and sign up here
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2023-01-1032 minMore Than Macros Radio49 - Best Fat Loss Tips for 2023Hello 2023! I’ve been asked this question numerous times over the holiday season -> What are the best fat loss tips you have for 2023 and what is the main thing you do to help your clients achieve fat loss?
On today’s episode I give you ONE simple answer PLUS 6 questions to ask yourself BEFORE you decide to enter into a fat loss phase.
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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!
We get started on January 16th - you can fin...
2023-01-0324 minMore Than Macros Radio48 - Fresh Start heading into 2023 - with Coach KJoin me and Coach K as we share our tips heading into 2023 and how you can work towards your goals. We talk about the Fresh start approach and that it's okay to want to start now but also great if you choose to start January 1st! Specific dates can increase the likelihood of it happening!
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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!
To find out more and get first dibs on spots when they open, join the waitlist today!
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2022-12-2739 minMore Than Macros Radio47 - Reflecting on 2022 - with Coach KContent Warning: We talk about suicide early on in this episode. Check the resources below if you or someone you know need help
In this episode Coach B and Coach K talk about what went well, what didn't go well and I share more about my MANTRA for 2023: "Figuring my shit out, with growth and healthy boundaries, being my authentic self".
We also talk about coaching and what we see in the industry, what to expect from MBF and what is going VERY wrong in the coaching space!
Mental Health Support Resources:
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2022-12-201h 04More Than Macros Radio46 - Holiday Series with Coach B & Coach K - Part 3Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.
In part 3, we share some incredibly helpful tools to use during holiday season, for example if/then planning and we share some tips about what you can do when traveling.
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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!
To find out more and get first dibs on spots when they op...
2022-12-1326 minMore Than Macros Radio45 - Holiday Series with Coach B & Coach K - Part 2Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.
In part 2, we're covering topics like pre-tracking and how to approach events during this time - like office parties and family gatherings as well as how to reflect on your choices as you’re making them. We also talk about emotional eating and how you can approach the hard conversations that come up at this time.
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We’re starting 2023 off with a bang...
2022-12-0631 minMore Than Macros Radio44 - Holiday Series with Coach B & Coach K - Part 1Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.
In part 1, we're talking about whether you should be tracking during the holidays, what to watch out for when it comes to your mindset and to really think about what you want this period to be for YOU.
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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!
To find out more and...
2022-11-2939 minMore Than Macros Radio43 - Predictors of Weight Loss Success & Long Term Weight MaintenanceIn this solo episode I share some of the common predictors of weight loss success and long term maintenance so you can understand what it takes to keep the weight off - and what to watch out for as you enter your maintenance phase.
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2022-11-2232 minMore Than Macros Radio42 - Communication and setting boundaries with Coach KCoach K joins me for this amazing conversation about boundaries and why communication with your loved ones is so important to ensure you can take time for yourself.
Connect with Coach K on Instagram
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2022-11-151h 03More Than Macros Radio41 - The transformation is more than physical with Andrea MishioIn this episode I’m chatting all things transformation with my former client Andrea - and that this isn’t just a longer term process but also goes beyond the physical.
Connect with Andrea on Instagram
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2022-11-0845 minMore Than Macros Radio40 - Hard truths about fat loss with Coach Sarah TierneyOne of my favorite podcast guests is back for this episode - Coach Sarah from Hard House Nutrition. We’re talking about some of the hard truths about fat loss that other coaches dance around and don’t want to talk about, for example having to go really low in calories in order to get results.
Connect with Sarah on Instagram
Check out Hard House Nutrition
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2022-11-011h 06More Than Macros Radio39 - Do you really not have time to plan?Join me in this solo episode where we’re diving into all things planning and making time for what’s important to you - because how you spend your time is a choice! I'll also share some tips and questions you can ask yourself to help you make some decisions around planning.
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2022-10-2516 minMore Than Macros Radio38 - Talking all things pregnancy and postpartum with Allie Henrie, RDIn this guest episode I’m chatting all things pregnancy and post-partum with Registered Dietitian Allie Henrie - navigating body image, movement and weight loss (and more)!
Connect with Allie on Instagram
Find out more about the Mindful Eating Formula to gain access to exclusive waitlist discounts and be the first to know when it launches.
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2022-10-181h 02More Than Macros Radio37 - Coach B and Coach K share our top 3 client recommendationsJoin me and Coach K in this episode where we discuss our top recommendations - and the common advice we share with our clients. We’re talking expectation management, how much your choices and mindset matter, focusing on what you can control and so much more!
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2022-10-1152 minMore Than Macros Radio36 - Navigating cravings and your relationship with food with Coach Laura CavalloCravings Coach Laura Cavallo is joining me on this guest episode where we chat all things cravings, relationship with food and how to navigate social situations in a more sustainable manner.
Hang out with Laura on Instagram
Check out Laura’s Cravings Clean Up Challenge
Take the Cravings Quiz
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2022-10-0459 minMore Than Macros Radio35 - Navigating the Weekends with Coach Jenna AltmanIn this guest episode I chat to fellow HMCC alumni Jenna about navigating one of the biggest barriers for client success - the WEEKENDS!
Find Jenna on Instagram
Check out Jenna’s website
Tune into Jenna’s podcast The LifestyleU Podcast
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2022-09-2756 minMore Than Macros Radio34 - Things that grind our gears Series with Coach B & Coach Karen - part 3Coach Karen and Coach B are back for another episode discussing all the things that grind our gears!
On this one we talk about healthifying foods and dive into why what other people eat and do is none of your business - as we say in the episode: Keep your eyes o your plate! :)
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2022-09-2049 minMore Than Macros Radio33 - Coach B's current diet plan and trainingIn this solo episode I share a bit more about my current way of eating and training and why dieting isn’t something you should be doing all the time and what you need to address instead.
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2022-09-1324 minMore Than Macros Radio32 - What is biofeedback?In this episode I explain what biofeedback is and why it's important for you to learn more about and pay attention to. I'm also sharing the top 10 biofeedback markers you should focus on when seeking body composition changes.
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2022-09-0649 minMore Than Macros Radio31 - Weekends are stalling your progress and here's whyIn this episode I break down why weekends are stalling your progress - from being too restrictive to begin with, not eating enough, not enjoying what you’re doing and of course - not accounting for the impacts of your social environment and going out.
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2022-08-3018 minMore Than Macros Radio30 - Things that grind our gears Series with Coach B & Coach Karen - part 2Join me and Coach Karen for part 2 in what will be an ongoing series where we chat about things that grind our gears. We’re talking fad diets, mis-managed expectations, mindset and more.
In this episode we talk about hypothryoid or hashimoto’s, PCOS, food intolerances, injuries, perimenopause and menopause. We mention some experts to follow and have linked their IG accounts here so you can check them out:
Dr Karl Nadolsky for info on thyroid
Martin Macdonald for info on PCOS
Dr Jen Gunter for menopause information
Dr Gabrielle Fundaro for all...
2022-08-231h 32More Than Macros Radio29 - 3 ways to Optimize Your NutritionJoin me in this episode where I talk about 3 ways you can optimize your nutrition: Figure out what you want from your nutrition, monitor your intake and something you might not think about: You have to "like" what you are doing!
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2022-08-1608 minMore Than Macros Radio28 - Navigating Summer road tripsI’m back from my vacation! In this episode I share some tips for you to consider as you plan your own vacation and road trips - things like thinking ahead in terms of snacks, where you’ll be eating and what else you’re doing each day.
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2022-08-0923 minMore Than Macros Radio27 - Coaching practices we’d like to see changed with Coach Sarah of Hard House NutritionIn this episode Sarah and I talk about coaching practices we see in the industry, the change we want to see and we also share some red (and yellow) flags you should consider when you’re looking for a coach.
For our fellow coaches, we also talk about the Health Mindset Coaching Certification we both completed - the next round starts soon!
Check out our previous conversations:
Episode 12 - Earning the right to diet
Episode 3 - It's OK to diet, getting to your why and how to talk to kids about dieting
Ep...
2022-08-021h 03
More Than Macros Radio26 - The 6 habits that can help you maintain6 habits that help me maintain my physique:
My goal is to never diet again - intrinsic motivation so I learned how to track - was meticulous but then leaned into loosely tracking, I know how important sleep is aiming for 7-8 hrs/night, I time block my walks and my workouts based on my identity and priorities, I have a plan for my workouts, I eat similar meals everyday, I don’t body check like I used to
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2022-07-2623 minMore Than Macros Radio25 - Top 5 nutritional mistakes you are makingIn this episode I share with you the 5 nutrition mistakes you are making:
1. You don’t know what you REALLY want and rely on extrinsic factors
2. You do not give yourself enough time
3. You spend too much time dieting vs maintaining or growing
4. You don’t track or monitor all or enough of what you eat
5. You think exercise is the key for fat loss, yet it’s nutrition/calorie deficit and you think that just working out more is the key to gaining vs eating more, and focusing on intensity and progressive overloa...
2022-07-1916 minMore Than Macros Radio24 - Daily skills and practicesIn this episode I talk about the daily skills and practices you can work on to help you achieve your fat loss or body composition goals. Things like your habits, thoughts, mindset and routines can help set you up for success for the long-term.
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2022-07-1232 minMore Than Macros Radio23 - Calorie Counting - what is it and do you need to do it?Join me in this solo episode where I explain what calorie counting is, whether you need to do it and why it might not be working for you.
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2022-07-0524 minMore Than Macros Radio22 - Q&A Part TwoTime for part two of the Q&A - in this one I answer questions around training and soreness, hunger and hunger signals, eating back calories fitness trackers tell you've burnt and a lot more!
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2022-06-2833 minMore Than Macros Radio21 - Things that grind our gears - with Coach KarenJoin me and Coach Karen in this episode where we share what’s grinding our gears - like the messaging we see in the fitness space, the bullshit fads, the challenges and quick fixes and so much more!
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2022-06-211h 05
More Than Macros Radio20 - Q&A Part OneIn this episode I want to answer some questions I've been asked recently - ranging from mindless eating, mindset and eliminating and restricting entire food groups.
This is part one - part two with more answers to your questions will be coming soon!
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2022-06-1426 minMore Than Macros Radio19 - Why are you having such a hard time losing body fat?In this episode I explain why you may not be seeing the fat loss results you’re going for - we’re talking licks and bites, stress and impaired sleep and a few other things that could be impacting your efforts!
If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
Check out Master Your Macros...
2022-06-0717 minMore Than Macros Radio18 - Healthy eating does not equal fat lossJoin me in this episode where I explain why 'healthy eating' doesn't automatically lead to fat loss and I also talk about the pitfalls of using 'healthy' as a guideline for your diet.
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
Check out Master Your Macros!
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2022-05-3113 minMore Than Macros Radio17 - Motivation & bridging the gap between your intentions, actions and behaviorsIn this solo episode I explain what motivation is and isn't and how to bridge the gap to still follow through on your goals, even on those days it isn’t there.
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
Check out Master Your Macros!
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2022-05-2418 minMore Than Macros Radio16 - Are you ready to diet? With Marci and Coach BJoin me and my guest Marci in this episode as we talk about the costs of getting lean and the questions you should be asking yourself before you begin a dieting phase.
Connect with Marci on Instagram
Check out her podcast Decades of Strength
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of...
2022-05-171h 01More Than Macros Radio15 - What’s that juice cleanse actually doing for ya? Is it magic?In this episode I bust some BS around juice cleanses and other quick fix methods, and I explain WHY they do NOT work - and what actually does instead.
If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
Check out Master Your Macros!
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2022-05-1020 minMore Than Macros Radio14 - Fad diets & the BS in the industry - with Carrie Lee FitnessJoin me and Carrie Lee in this episode where we talk about fad diets and the BS we see in the health & fitness industry - and why it riles us up so much!!!
Follow Carrie Lee on Instagram and TikTok
Check out her podcast Not Your Average Fitspo on Spotify or Apple Podcasts
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your ma...
2022-05-031h 01More Than Macros Radio13 - The tools needed for successThis episode is all about the tools you need in order to achieve success on your health & wellness journey - and they’re not what you might think… :)
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If you are struggling to figure out your macros - I have a new tool for you! I’ve created Master Your Macros as a self-paced online course where you will learn how to accurately calculate your macros to achieve your goals without giving up any of your favourite foods.
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2022-04-2724 minMore Than Macros Radio12 - Do you earn your right to diet? With Coach B and Coach Sarah TierneyThis episode is a doozy! Join me and Coach Sarah as we dissect the BS messaging around "earning your right to diet", why this language is unhelpful and how we believe you should approach dieting instead.
Connect with Sarah on Instagram (new handle!): @sarahmichelletierney
Hard House Nutrition
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2022-04-191h 08More Than Macros Radio11 - How to manage stress and overwhelm when it comes to your health and wellnessIn this episode I share some tools and strategies to manage your stress and overwhelm better along with some questions to ask yourself - especially as it relates to your health and wellness.
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2022-04-1223 minMore Than Macros Radio10 - What is mindful eating, managing your relationship with food with Registered dietician Allie HenrieIn this episode I’m joined by Registered Dietitian Allie Henry to discuss what mindful eating really is and why it’s so important to improve our relationship with food.
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Head to Allie's website
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2022-04-051h 02More Than Macros Radio09 - My interview with my client Courtney - her pursuit of being lean and what it cost her vs where she is now with her nutrition and fitnessJoin me and my client Courtney in this conversation about the cost of being lean (especially as a young adult) and what she’s learnt going through her own journey of fat loss AND reverse dieting.
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2022-03-291h 00More Than Macros Radio08 - Do you need to track macros to get results?In this solo episode I talk about macro tracking, what it is and how it can help you improve your relationship with food - and why it's not 100% necessary to get results. I also share why meal plans aren't as helpful as you might think!
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2022-03-2225 minMore Than Macros Radio07 - Neurological benefits of reverse dieting with Dr Karin NordinIn this episode I chat to Behavior Change expert Dr Karin Nordin about self-regulation (something often referred as discipline or self-control), why behavior change is more than just habits and why we need to eat more food to support our brains and bodies!
Check out the Meaningful Mornings course Karin mentions in the episode.
If you're a fellow coach, Six Hour Syllabus is amazing!
Find Karin on Instagram
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2022-03-1559 minMore Than Macros Radio06 - Moms on diets, how do we talk to our kids about it and should we comment on how someone looks with Motivational speaker Andrea MishioJoin me in this great conversation with my client and motivational speaker Andrea! We talk about how to navigate diets and talking to our kids about what’s going on and discuss whether we should comment on other people’s looks (and what questions we can use).
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2022-03-081h 19More Than Macros Radio05 - Why you shouldn't be eating 1200 caloriesTune into this episode to hear why 1200 calorie meal plans aren't what you need to achieve the results you're looking for and what it really takes to achieve fat loss forever.
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2022-03-0117 minMore Than Macros Radio04 - Who is Coach K - My interview with Coach Karen with team MBFTime to meet Coach Karen - my assistant coach inside Motivateandbfit! Tune in to find out more about her, her background and how she came to coaching.
Connect with Karen on Instagram
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2022-02-221h 05
More Than Macros Radio03 - Part 2 with Coach Sarah - it’s okay to diet, getting to your why behind behaviors, how to talk to your kids around your decision to dietThis is part 2 of my conversation with Coach Sarah - we talk about why it's okay to diet, getting to your why behind behaviors and how to talk to your kids around your decision to diet.
Find Sarah on Instagram and check out Hard House Nutrition
Check out the binge eating resource shared in this episode: https://breakbingeeating.com/
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2022-02-1553 min
More Than Macros Radio02 - What does it mean to navigate nutrition, building a business, being a mom and coach - My interview with Coach SarahThis is the first part of 2 - Sarah and I had such an amazing conversation that we've had to split it into 2 episodes! We chat about all things nutrition, business and what it means to do that while being a mom.
Find Sarah on Instagram and check out Hard House Nutrition
Check out the binge eating resource shared in this episode: https://breakbingeeating.com/
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2022-02-0859 min
More Than Macros Radio01 - Welcome to More than Macros Radio - a conversation with Coach B!OMG - episode one of More Than Macros Radio is here!! Tune in to hear Coach B share her background and what More Than Macros will be all about!
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2022-02-0118 min
More Than Macros Radio025 - Time for some changes!Things are changing around here - specifically, Two Worlds Collide will cease to exist in its current format. Tune in to find out why and to hear us discuss why change is a good thing and how we approached some of the less comfortable parts of this change.
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2022-01-2632 minMore Than Macros Radio024 - Physiotherapy & Pelvic Health with Teresa WaserIn this week's episode we're chatting to physiotherapist Teresa Waser - we're discussing some not so often talked about things like leaking and discomfort during exercise, moving through pain and whether some of the tools out there (foam rollers, massage guns) are all they're made out to be.
Connect with Teresa on Instagram
Check out her upcoming workshops and courses on her website
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2022-01-251h 14More Than Macros Radio023 - Bringing Mental Health into Wellness Coaching with Lauren MyersIn this week's episode we're chatting to a fellow coach and licensed therapist Lauren Myers - on the intersection on mental health and health coaching, why we need to keep working on removing the stigma surrounding mental health and seeking support and what other coaches can do to support their clients within their scope of practice.
Find Lauren on Instagram
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2022-01-181h 00More Than Macros Radio022 - What to look for in a coachIn this week's episode we share our thoughts on what to look for when you're considering to hire a coach. We discuss our ideals of a great coach along with the red flags to look out for.
The coach Brandy mentions in the episode is Ron Partlow - check him out on Instagram
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2022-01-111h 01More Than Macros Radio021 - Real Life Transformation: Meet AndreaThis week you get to meet Brandy's client Andrea and listen to her amazing story of hard work, implementing habits & behaviours and most of all - patience! What a way to start 2022!
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2022-01-041h 08More Than Macros Radio020 - Reflecting and Looking aheadThis week we're sharing several tools and prompts to reflect AND look ahead. That time of year between the holidays and the new year lend themselves to taking some time to reflect and set goals and intentions so that's what we're helping you do in this episode! 🤓
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2021-12-2148 minMore Than Macros Radio019 - Navigating the holidaysIn this week's episode we're sharing tips and tools to navigate the next few weeks - from a nutrition point of view (especially if you're currently working on some goals) as well as discussing mental wellbeing and boundaries (for those conversations)...
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2021-12-1451 minMore Than Macros Radio018 - Let's talk about stress & sleepThis week we're talking about two important areas of bio feedback that are incredibly important to our daily functioning (and even more so when we want to make some changes): stress and sleep!
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2021-12-0728 minMore Than Macros Radio017 - An open conversation on Mental Health with Jess SchulzContent Warning: this episode discusses suicidal ideation
This episode is a bit different - we're chatting to Jess about navigating mental health, depression and suicidal ideation. Jess shares her own journey along with some suggestions & tools to try out - whether you're struggling yourself or are looking to support loved ones.
It's ok to not be ok and below are some resources and organisations to check out - to seek support from or to support so they can continue to provide support:
US:
Call 1-800-273-8255 (suicide p...
2021-11-301h 13More Than Macros Radio016 - Taking action & experimentingThis week we're talking about experimenting and trying out different things (tools, strategies and approaches) and why taking action will give you more clarity than planning everything down to the smallest detail.
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2021-11-2359 minMore Than Macros Radio015 - Our First Q&A Episode!Join us this week as we're celebrating 15 episodes by answering your questions! Thank you for joining us on this exciting journey ❤️
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2021-11-1654 minMore Than Macros Radio014 - Overrated & UnderratedThis week we're chatting about things that we consider to be underrated or overrated - whether it's nutrition-related or movement or other lifestyle choices and factors - like balance or morning routines...
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2021-11-091h 11More Than Macros Radio013 - All Things Behavior Change with Dr Karin NordinJoin us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓
Connect with Karin on Instagram
Check out the Meaningful Mornings course referenced in the episode
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2021-11-021h 00More Than Macros Radio012 - Nutritional HierarchyEver think about building a house? You start with a strong foundation and that's what we're are talking about today - nutrition and the areas of focus. Do supplements matter? What about timing of meals and different macro ratios? We cover those questions and more :)
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2021-10-2658 minMore Than Macros Radio011 - PerfectionismJoin us for this week's episode where we chat about all things perfectionism - we discuss how this can show up in your life and walk through a few tools you can apply to start working on changing how you think about things!
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2021-10-1947 minMore Than Macros Radio010 - Periodized Nutrition - WTH is that?Join us this week as we discuss what periodized nutrition means and why you should adjust your approaches to nutrition based on the phase of life you're in.
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2021-10-121h 07More Than Macros Radio009 - Reverse Dieting - what it is & what you need to knowJoin us this week as we dive deeper into the concept of Reverse Dieting and what you need to know!
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2021-10-0547 minMore Than Macros Radio008 - Tired AFJoin us this week for a chat about feeling tired, resting and choosing to pivot/reassess what we've got on our plates to honour feeling like that (hint: it's totally OK to rest!!).
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2021-09-2850 minMore Than Macros Radio007 - Health Mindset with Dr Kasey Jo OrvidasThis week we’re joined by mindset expert Dr Kasey Jo Orvidas! Tune in to hear us chat about behaviour change, navigating injuries and why mindset is important (even though it’s also a bit of a buzzword these days.
Find Kasey Jo on Instagram
KJO Coaching Website
Health Mindset Coaching Certification
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2021-09-2149 minMore Than Macros Radio006 - Your Environment Matters!Join us this week as we discuss how and why your environment matters, not just when you're working towards goals but in other phases of life too.
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2021-09-171h 01More Than Macros Radio005 - Let's talk about goalsetting!Tune in as we discuss different types of goals, things you may not always think about when setting goals and why managing your expectations is a crucial part of figuring things out.
Grab the Goalsetting Guide Neens refers to in the episode
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If you're interested in working with either of us in a group environment, check out
Fall into Action or The Inner Compass 🤓
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2021-09-0756 minMore Than Macros Radio004 - Why & How We CoachJoin us this week as we chat about our different styles of coaching, what we each focus on (and why) and how we support our clients.
The next cohorts of both our group programs start in September/October so if you're interested in working with either one of us, check out Fall Into Action and The Inner Compass.
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2021-08-311h 00More Than Macros Radio003 - Meet NeensToday you're going to meet Nina aka Neens and find out a little more about who she is, her background and why she became a coach.
You'll find out why she has a funny accent, how she ended up in Aotearoa (New Zealand) and why she focuses on mental wellbeing and the inner work in her coaching and mentoring.
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2021-08-2434 minMore Than Macros Radio002 - Meet BrandyToday you're going to meet Brandy aka Coach B and find out a little more about who she is, her background and why she became a coach.
You'll hear about how she got into training and lifting, what she focuses on in her coaching and why quick fixes are just utter BS.
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2021-08-1732 minMore Than Macros Radio001 - Why Two Worlds Collide & What to ExpectJoin Coach Brandy and Coach Neens to hear why we started this podcast, what the name really means and what you can expect from these conversations. We're so damn excited to be starting this journey and look forward to having you along for the ride :)
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2021-08-1020 min