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Coffee and CoachingQuickie - #1 Tool For Success! | Ep. 3Quickie - #1 Tool For Success! | Ep. 32022-06-2915 min
Coffee and CoachingMentored By Maya - How To Handle REJECTION | Ep. 56Mentored By Maya - How To Handle REJECTION | Ep. 562022-06-201h 00
Coffee and CoachingQuickie - 3 Simple Ways To Improve Self Awareness | Ep. 2Quickie #22022-06-1316 minCoffee and CoachingEpisode 55 - Stop LYING To Yourself!Stop LYING To Yourself! | Ep.552022-06-061h 03Coffee and CoachingQuickie - Taking Ownership | Ep.01Our first QUICKIE episode is live! Today we got straight to the point. Stop being a victim Take ownership Change your life Enjoy!2022-05-2716 minCoffee and CoachingEpisode 54 - Finding Success in Uncertain TimesEpisode 54 - Finding Success in Uncertain Times2022-05-1651 minCoffee and CoachingEpisode 53 - Your Circle Sets Your Standard!Episode 53 - Your Circle Sets Your Standard!2022-05-021h 04Coffee and CoachingEpisode 52 - Destroy Your Self-DoubtToday we discussed the biggest limiting factor in people achieving their potential... Self Doubt. It's something we all battle with at some point... no matter what level you're at. Listen to us chat about what self-doubt REALLY is, and how to overcome it once and for all. Enjoy!2022-04-261h 06Coffee and CoachingEpisode 51 - Work on your MIND before BODY - Lucy BrabinToday we were joined by our best mate Lucy Brabin! Lucy is also an online coach who works primarily with women looking for fat loss. Recently, Lucy has delved into meditation practice (after us telling her for years!) and has become a yoga teacher to help deliver a holistic service to her clients. We discussed the role that getting in shape plays in creating fulfilment and happiness in life... and the importance of finding the balance between striving for a better physique whilst working on personal development problems. Enjoy!2022-04-181h 22Coffee and CoachingEpisode 50 - The fastest way to fulfilment - TrainedByToppingToday we were blessed with another guest! Our good friend Kyle joined us in the studio to talk about the fastest way to find fulfilment in life. We all firmly believe that if you want to have the deepest, most fulfilling, and successful life possible... you need to learn to be yourself. To be you. Unapologetically. Everything else will fall into place. Watch the episode to get a full understanding of what we mean! Enjoy2022-04-111h 14Coffee and CoachingEpisode 49 - Our Signature ProgrammesToday we discussed something a little different! We each spoke about our signature programmes, and how we designed them to deliver insane results to our clients. We both talk regularly about our journey and it's clear to see that we have crafted our coaching in such a way as to help people along the same journey! It's our lived experience, we've been there and done it. We know exactly how you feel, and what you should expect. Going through the process ourselves and seeing how it has transformed our lives, creates massive levels of satisfaction when we work with clien...2022-04-061h 11Coffee and CoachingEpisode 48 - Ross Byrne - Becoming the Best Coach in the WorldToday we had the pleasure of being joined by one of the most respected coaches in the UK - Ross Byrne. Ross teaches so much valuable stuff in the episode about resilience, hard work, and what it truly takes to start knocking on doors. He also opened up about the most painful moments in his life, and how they've turned him into the man he is today... the key message being that you can turn any situation around and turn it into something positive that changes the world. We hope you enjoy! Please like, share, ann subscribe if you're new!2022-03-281h 35Coffee and CoachingEpisode 47 - Do Stuff That Might Kill YouToday we had absolutely no plan whatsoever! And it turned out to be one of our favourite episodes!
We spoke about why you should do stuff that might kill you, gave some advice about getting clients in as a PT, and discussed why Isaac was stood bollocko in his back yard whilst meditating!
We'd massively appreciate it if you could leave us a rating below (5 stars obviously) as it will help us reach more people and change more lives.
Enjoy!2022-03-031h 13Coffee and CoachingEpisode 46 - Our biggest struggles as coachesAn amazing episode today.
As self-employed individuals, operating in one of the most saturated markets on the planet, things can be pretty difficult sometimes.
We opened up about our biggest struggles today. Everything from running the business, to self-doubt.
We know you'll take so much value from today's episode, so we'd really appreciate it if you could take 1 minute of your time to leave us a rating and a review!
Enjoy.2022-02-261h 23Coffee and CoachingEpisode 45 - Top Tips For ProductivityToday we discussed the importance of routine and described exactly how to build your own in order to operate at your highest potential.
We then explained some of our top tips for productivity so that you can actually execute the tasks efficiently, rather than procrastinating and feeling overwhelmed at the never-ending to-do list.
Enjoy!2022-02-151h 20Coffee and CoachingEpisode 44 - The No.1 trait For SuccessIn today's episode, we spoke about what we believe to be the most important trait in life.
Resilience.
This episode was all about our failures in life, what we learned in the process, and how we showed resilience.
As you know, life is very hard.
If you want to be successful, life is going to test you on the way to the top. If you haven't got the capacity to show resilience, you're in for a rude awakening when...2022-01-311h 06Coffee and CoachingEpisode 43 - The Reason You Can't Progress?We abandoned the coffee chat this week and spoke about dogs (specifically Isaac's puppy problems)!
Both of us are battling man flu this week, so we decided to discuss the implications of working 'too hard', and how that impacts performance in the long term.
Yes, you can work too hard.
So we decided to give you the blueprint on how to set yourself up with a training programme that is appropriate for you, based on your training skill level, training age, and level of...2022-01-311h 15Coffee and CoachingEpisode 42 - "Ooh, Friend!"In today's episode, we speak about the importance of being your own best friend.
We share some examples of why it's so important that you become your own biggest fan. We also cover some things you can begin to do if that's not the case for you right now.
As always we start with a coffee chat. This week Jack explains why he's ruined coffee shop espresso for himself and Isaac tells us all about becoming a dog dad.2022-01-191h 09Coffee and CoachingEpisode 41 - 5 Lessons That Shaped Us pt.2In today's episodes, we really let you in.
We spoke about 5 lessons that have shaped us into the people we are today, and by listening to them you'll be able to see the real Isaac and Jack, behind the characters you know on social media.
Jack bravely opened up about his experience with depression, and Isaac let us peer into his philosophical mind for a little while.
You'll be able to learn from all of these powerful lessons and let them guide you to a successful future.2021-12-271h 19
Coffee and CoachingEpisode 40 - 5 Lessons That Shaped Us pt.1In today's episodes, we really let you in.
We spoke about 5 lessons that have shaped us into the people we are today, and by listening to them you'll be able to see the real Isaac and Jack, behind the characters you know on social media.
Jack explained his “origin story”, and it didn’t disappoint! Isaac gave us some powerful anecdotes from his childhood.
We had a nice discussion about PC culture, and whether it’s acceptable to call some fat or not! You'll be able to learn from all of these powerful lessons and let them guide you to a succes...2021-12-2752 min
Coffee and CoachingEpisode 39 - Christmas SpecialSick of being told how you should be spending Christmas by P.T's on social media?
We've got a Christmas episode with a difference for you.
We discuss the thoroughly opposing plans we each have for the festive period.
We break down exactly why we're both choosing to spend the Christmas period the way we are, and as always, today's episode is packed full of valuable tools for you to enhance your life.
In today's episode, we discussed using...2021-12-1958 minCoffee and CoachingEpisode 38 - How To Change Your LifeIn today's episode, we were surrounded by beautiful Christmas decorations which made us start thinking about how many people are going to make new Year's resolutions after Christmas.
And how many people will give up after just a few weeks...
So we decided to equip you with all the tools you need to make meaningful changes in your life, and how to make them last.
We basically told you how to become the person you want to be. Enjoy!2021-12-071h 16Coffee and CoachingEpisode 37 - Motivation is a MythWe've levelled up!
To kick off season 2, we’re recording today’s episode in our new home Liverpool Podcast Studios!
We spoke today about the true nature of motivation... what it is.. how to use it properly. and how to get shit done without it.
We hope you enjoy!2021-11-231h 17Coffee and CoachingEpisode 36 - You're Probably Doing Too MuchToday we discussed how people can train so hard and still see no results. We explained how to set up your training to get the maximum outcome from the least amount of effort.2021-11-1359 minCoffee and CoachingEpisode 35 - Are You A January Muppet?For a lot of people, this time of year is where they take their foot off the gas and wait until January. Today we dismantled your pre conceptions of the Christmas period, and explained just how productive it can actually be.2021-11-0655 minCoffee and CoachingEpisode 34 - Why You Should Be More SelfishToday we give you permission to be more selfish. We explain why it is vitally important to prioritise yourself if you want to operate at your highest potential in all areas of life.2021-11-0151 minCoffee and CoachingEpisode 33 - 3 of Your Biggest Problems SolvedToday we spoke about the 3 biggest problems that we see within our client base. These problems are likely holding you back too. Listen up to find out how to disarm these issues and take yourself to the next level.2021-10-231h 08Coffee and CoachingEpisode 32 - Lydia & Grace - Taking OwnershipToday we had the pleasure of being joined by Lydia and Grace for an amazing conversation about coaching. We got pretty deep about the importance of taking personal responsibility and showing yourself some self-love. Enjoy!2021-10-171h 10Coffee and CoachingEpisode 31 - Top 5 Habits of Successful PeopleIn today's episode, we went through the top 5 habits that we see in all successful people. We gave personal examples and showed you how to implement these vital habits into your own life so that you can reach your potential.2021-10-0951 minCoffee and CoachingEpisode 30 - 5 Reasons Why You're Not Getting ResultsToday we spoke about the top 5 reasons why you aren't seeing the progress you want, and that you feel you deserve. Listen in to find out how to overcome these 5 barriers.2021-09-2559 minCoffee and CoachingEpisode 29 - How to spot a shit coachToday we gave you all an update on our lives and future plans, as well as a fool-proof way to spot a shit coach, and how to choose the best one for you.2021-09-241h 47Coffee and CoachingEpisode 28 - The game is fixed. Here's how to win.Today we spoke about how the nature of society in combination with your life experiences have shaped your mind, and predetermined every single decision you make. You basically have no control over anything. Or do you?2021-09-1156 minCoffee and CoachingEpisode 27 - Stress is your best mateToday we had a chat about music, BJJ and stress. We want you to know that stress is your best mate, and learning to harness the stress response can transform your life.2021-09-041h 30Coffee and CoachingEpisode 26 - How to master your mind and bodyToday we discussed how to take control of your psychology and physiology to begin living the life you want. Psychology and physiology are inextricably linked, so being able to harness them both will allow you to start living your best life.2021-08-2853 minCoffee and CoachingEpisode 25 - Are bodybuilders masking their insecurity?Today we spoke about the raucous that occurred in the fitness industry this week when James Smith called out the whole bodybuilding industry for being insecure narcissists who use their physiques to mask their feeling of insecurity. Do we agree? We also spoke about how valuable it is to just turn up every day and gave you some figures to really demonstrate the power of consistency.2021-08-0751 minCoffee and CoachingEpisode 24 - The state of the fitness industry, Wim Hoff, Jiu Jitsu and life's purposeToday we roasted a PT from a commercial gym that rhymes with HD. Don't worry, we only roasted him so he can become better, and let you know what standards you should expect from your coach. We also spoke about the fact that we will both be doing the Wim Hoff challenge over the next 30 days, Jiu Jitsu, and touched on finding the meaning of your life as a personal trainer.2021-07-3148 minCoffee and CoachingEpisode 23 - “fALL iN lOvE wItH tHe pRoCeSs”Today Jack and Isaac discussed Jack’s most hated phrase in the fitness industry, and Isaac came back with an opposing viewpoint. They discussed why falling in love with the process is actually quite important, but isn’t as simple as just saying it. They then spoke about exactly what you need to be thinking about if you truly want to enjoy the path to your goals. If you enjoyed this episode, please share it with a friend that needs to hear this message.2021-07-1148 minCoffee and CoachingEpisode 22 - Our Most Valuable Episode YetThis was an amazing episode and we really enjoyed recording this one.
We discussed how our lives have changed over the last few months and we think you'll take so much from today.
We describe exactly what you need to do in order to create a life that's fulfilling and inspiring to you.
It's not about what society, or your parents, or your girlfriend thinks you should do. Rather, you need to fill your life with inspiring actions that YOU want to do.
Enjoy.2021-07-0351 minCoffee and CoachingEpisode 21 - Diets Don't WorkMe and Jack set the record straight and obliterate viewpoints from both extremes of the fitness industry. I enjoyed this one.2021-04-2435 minCoffee and CoachingEpisode 20 - The grand reopening of gymsIn this episode, we spoke about everything you should be doing in the lead up to the gyms opening back up on 12th April. Because we're dead nice, we don't want you to fuck yourself and hold back your own progress in the first few weeks back.2021-03-0733 minCoffee and CoachingEpisode 19 - 3 Things we wish we knew when we startedIn this episode, we spoke about 3 things we wish we knew before we started lifting (obviously, that's the title) because we want you guys to learn from our pathetic mistakes. We used to put so much effort into foolish endeavours, so hopefully, by listening to this episode you can save yourself from the heartache we feel thinking back to our idiocy.2021-03-0149 minCoffee and CoachingEpisode 18 - Vision PlanningToday we spoke about the importance of vision planning and living in accordance with your values to create a fulfilling life. When you wake up every day with clarity and inspirations around where you're headed, nothing will stop you.2021-02-2129 minCoffee and CoachingEpisode 17 - Carl MossAn absolute rambling session with Carl Moss, an "absolute gangster" who served in the Army with Jack and worked with both me and Jack in the PT studio that shall not be named. Carl is a talented videographer who has blown up in the fitness industry since he went full time at the end of 2019, and is now working with some of the biggest names in bodybuilding. I can't even remember what was spoken about, but it was a fun conversation. Enjoy!2021-01-071h 50Coffee and CoachingEpisode 16 - MindsetToday we spoke about the importance of mindset. Controlling how you think is an essential skill that must be acquired in order to reach your potential. We explained how you can do this.2020-12-0456 minCoffee and CoachingEpisode 15 - Diet Breaks and RefeedsIn today's episode we explained what diet breaks and refeeds are. We discussed why you would use them and explained the benefits of each. We spoke about the current scientific literature in the area and gave our own anecdotal experiences both personally and with clients.2020-10-2843 minCoffee and CoachingEpisode 14 - Q&AIn todays episode we took some amazing questions from jacks private Facebook group. We covered how to improve cardiovascular health, managing cravings, and understanding how to adjust your training and nutrition plan on your own. Enjoy!2020-09-3051 minCoffee and CoachingEpisode 13 - Emotional EatingWe're back!
It's been a while but we're glad to be back chatting shit and hopefully bringing you some value.
In today's episode I simply asked Jack how he deals with clients that struggle with emotional eating, and we had a lovely conversation about the best way to approach this.
Hopefully this can bring you some value! Please share this with your friends and family, our anybody that you think might benefit from listening!
Enjoy2020-09-2415 minCoffee and CoachingEpisode 12 - Jack Jacques - Building A Business Is Like Building a BodyToday we had Jack Jacques on the show (aka medium Jack). Jack is a fellow body transformation specialist and we had a great chat about business and how we get the best from our clients. We all started off working for the same personal training brand, and have since all became self employed. We spoke about the benefits of starting off working in such an environment and how that experience has given us the ability to exponentially improve and consistently deliver incredible results. Medium jack has recently left that environment, and is ready to take on the big bad fi...2020-07-141h 08Coffee and CoachingEpisode 11 - Lewis Neill - Obesity, Coaching, and Finding FulfilmentA very enjoyable conversation with Lewis today. One of those coaches that "just gets it". We spoke about dealing with obesity, how we get the best out of our clients, and finding fulfilment in life. Enjoy!2020-06-201h 28Coffee and CoachingEpisode 10 - Skinny JabWe made it to 10 episodes!
In this small milestone episode, we discussed our outrage at the atrocity that is the Skinny Jab, why nobody should ever listen to Gemma Collins about fat loss, and ended up discussing why the ketogenic diet hurts your gains.
A complete freestyle, but a very enjoyable conversation.
Enjoy!2020-06-171h 56Coffee and CoachingEpisode 9 - Lucy Brabin - The Illuminati Wants You To Be UnhealthyToday we had the pleasure of conversing with a great friend and an amazing coach. Lucy is amazing at empowering people, and she also happens to have incredible delts.
We begin by talking about what it's like to be a female coach working with males, and the common misconceptions that men have about the legitimacy of training with females. We then somehow ended up talking about how society is set up to make you unhealthy, English people, and chicken tikka massala.
Enjoy!2020-06-101h 19Coffee and CoachingEpisode 7 - Maya Orjiekwe - "I Can't Breathe"Today's episode has nothing to do with fitness.We spoke about current issues regarding the systematically imposed racism that our world has been consumed by for centuries, and offered our view on the current turmoil we are seeing on social media.We offer 3 differing perspectives and attempt to propose some level of education for those that need it.Enjoy.2020-06-081h 27Coffee and CoachingEpisode 8 - Natalie Rimmer - Instagram IdiotsToday we were joined by our good friend Natalie Rimmer. Natalie is a personal trainer and online coach with an amazing ability to transform clients and their outlook towards diet and exercise.
All three of us used to work together in the "gym that shall not be named", and this was just a friendly catch up where we covered some great topics such as disordered eating and the sad state of the instagram fitness scene.
Enjoy!2020-06-081h 35Coffee and CoachingEpisode 6 - Alistair FraserA great conversation between 3 friends.
Alistair is an online coach, a biomechanics lecturer on the OTE, and has recently began working with Ste McGrath at GetResultsTraining.
He has fantastic knowledge and as always it is a pleasure to be able to pick his brain.
We covered everything from meditation and breathing to bodybuilding and the aftermath of competing.
Enjoy!2020-05-281h 51Coffee and CoachingEpisode 5 - Coach Kyle Taylor - Strength and ConditioningToday we had our first guest, and it was such a pleasure to pick Kyle's brain about what's it's like being an S&C practitioner. Kyle is the lead strength and conditioning coach and Tranmere Academy, and tells us what it's like to work with elite athletes. The conversation deviated multiple times and we covered everything from Maradona sniffing a suspicious white powder in the dugout to the upcoming PPV between Eddie Hall and Thor. Enjoy!2020-05-191h 24Coffee and CoachingEpisode 4 - How To Get UnfatIn today's episode we talk about how to get unfat - or how to get peeled in other words... How many times have you tried to lose weight and not seen the results you want? We discuss the considerations that need to be made to set up a successful, sustainable and healthy dieting phase. And we tell you that you can eat cheese filled burgers if you want to.2020-04-281h 44Coffee and CoachingEpisode 3 - If you want to get jacked, get to bed!In today's episode we spoke about the very real impacts of stress on your health and body composition. Stress is often underestimated and even sort of accepted as the norm. We need to be doing everything we can to reduce stress levels to get the most out of our training and to promote longevity. Here's us chatting about how to do so. Enjoy!2020-04-171h 16Coffee and CoachingEpisode 2 - How to not be a lemon during lockdownThis is a good one. We begin by talking about the importance of routine and structure in promoting productivity, and finish by encouraging you to tell people to fuck off. Hope it helps some of you not go insane during isolation.2020-04-0853 minCoffee and CoachingEP.1 - Is that you Rona?In our first episode we introduce ourselves (obviously), and address the current situation we find ourselves in with the coronavirus. Information about how to adjust your training and nutrition is plentiful and we delve into the science of optimising sleep towards the end. Apologies in advance for any difficulty hearing parts of the podcast, the audio is not the best. We promise to up our audio game in the future. Enjoy!2020-04-011h 15