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Murray Lamb[PDF EPUB] Download Explosive Growth: A Few Things I Learned While Growing To 100 Million Users - And Losing $78 Million By Cliffhttps://yuandipro.firebaseapp.com/?GASS=1619617692 . Click This Link To Access Explosive Growth: A Few Things I Learned While Growing To 100 Million Users - And Losing $78 Million by Cliff Lerner (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: Explosive Growth: A Few Things I Learned While Growing To 100 Million Users - And Losing $78 Million Book Author: Cliff Lerner (Author) Book Rating: 9+ ratings Powered by Firstory Hosting
2024-10-2200 min
Swimming with Polar Bears PodcastSummer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coach CliffToday's practice has a wide variety of strokes...something for everone! #variety #swimpractice #swimmingcoach #swimming #swimteam https://youtu.be/N1Kg2rJol5kVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2024-07-1803 minSwimming with Polar Bears PodcastSummer Practice No. 36 | Race Phase Training : 500 Free | Sprint Butterfly | Swim Coach CliffRace Phase Training : 500 Free. Spending time working on the various phases of the 500 Free. Bringing our 500's home like Gold Medalist Bobby Finke! #swimming #racephasetraining #500freehttps://youtu.be/gguqHdNNaDUVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2024-07-1003 minSwimming with Polar Bears PodcastSummer Practice No. 35 | Swim Coach Cliff | Swim Workout | Swimming PodcastAfter a long weekend celebrating our Nation's birthday, it is time for some VO2Max work, and some sprint kicking! #vo2max #swimming #sprintkickhttps://youtu.be/Sd9gzxSCBhkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2024-07-0802 minSwimming with Polar Bears PodcastSwim Workout - Aerobic Grab BagA melange of aerobic work, along with some start and turn work!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-2803 minSwimming with Polar Bears PodcastSwim Workout - IM Excited!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-2703 minSwimming with Polar Bears PodcastSwim Workout - Let's Kick It!Remember, the legs feed the bear!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-2601 minSwimming with Polar Bears PodcastSwim Workout - Long Axis - Body RotationFree and back today with a focus on keeping our stroke connected through our core.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-2503 minSwimming with Polar Bears PodcastSwim Workout - Short Axis - Aerobic MaintenanceWorking distance per stroke and timing on Breaststroke. Working timing and recovery technique on Fly.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-2402 minSwimming with Polar Bears PodcastSwim Workout - Post Meet RecoveryPost meet, keeping it light and relaxed.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-2302 minSwimming with Polar Bears PodcastSwim Discussion - Upcoming Training CyclesLet's talk about our training plans for the remainder of the season.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-2307 minSwimming with Polar Bears PodcastSwim Workout - Race Specific - Meet PrepPreparing for a strong finish in the 500 Free.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1902 minSwimming with Polar Bears PodcastSwim Workout - Breath Control - Meet PrepLet's take a deep breath before our meet this weekend.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1802 minSwimming with Polar Bears PodcastSwim Workout - Breakout Focus - Meet PrepHigh efficiency breakouts are key for maintaining speeds off starts and turns.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1701 minSwimming with Polar Bears PodcastSwim Workout - Speed Work - Meet PrepWith a meet at the end of the week we are preparing with speed work and meet prep work.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1601 minSwimming with Polar Bears PodcastSwim Practice - Top 5 Things to Avoid the WorkoutWhen I was a kid, these were the things I would do at practice...that weren't practice!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1603 minSwimming with Polar Bears PodcastSwim Workout - VO2Max - Kick SetSwim Workout - VO2Max - Kick SetVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1302 minSwimming with Polar Bears PodcastSwim Workout - VO2Max - The Nines IMLeave it in the pool!https://youtu.be/ceYTEWJRKCQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1302 minSwimming with Polar Bears PodcastSwim Workout - VO2Max - The 25 Set!Working kick, Free, Breast, Fly.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1201 minSwimming with Polar Bears PodcastSwim Workout - VO2Max - Breaststroke and ButterflyShort Axis Focus and Legs https://youtu.be/6ZhmVzGG1_oVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1001 minSwimming with Polar Bears PodcastSwim Workout - VO2Max - Kick, IM, Stroke, Oh my!It's time for our VO2Max microcycle!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-1001 minSwimming with Polar Bears PodcastSwim Workout - Aerobic Focus - 500s for everyone!The final day of this aerobic microcycle!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-0601 minSwimming with Polar Bears PodcastSwim Workout - Aerobic Conditioning - Freestyle & BackstrokeGetting in some base yardage, but doing it thoughtfully.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-0501 minSwimming with Polar Bears PodcastSwim Workout - Aerobic Short Axis - Butterfly and BreaststrokeGo ahead, get short with me!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-0502 minSwimming with Polar Bears PodcastSwim Workout - Aerobic Kicking - The Legs Feed the BearYour legs are going to feel this one!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-0301 minSwimming with Polar Bears PodcastSwim Workout - Aerobic Base - All StrokesComing off a technique week with an Aerobic Base week. Plenty of yardage, but reduced intensity.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-10-0302 minSwimming with Polar Bears PodcastSwim Workout - IM AerobicAfter a week of light yardage, but intense technique work, it is time for some aerobic maintenance. Let's work our IM's!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-3003 minSwimming with Polar Bears PodcastSwim Workout - Freestyle TechniqueIt's Freestyle technique day and we are going to be working on our breathing mechanics, kick, and exits off the wall. Oh, and a little straight arm recovery freestyle as well!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-2802 minSwimming with Polar Bears PodcastSwim Practice - Butterfly Technique DayToday we will be focusing on various aspects of butterfly technique.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-2704 minSwimming with Polar Bears PodcastSwim Practice - Breaststroke TechniqueThis is day 2 of technique week (following our first meet of the season). Today is breaststroke day, and we will be focussed on distance per kick, distance per stroke, and overall breaststroke technique.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-2603 minSwimming with Polar Bears PodcastSwim Practice - Backstroke Technique & TurnsWe are coming off our first meet of the season and it is time to address some technique "issue" that showed up during the competition. We will spend this week working on each stroke. Today is Backstroke, and we will be working to clean up anything that showed up at the meet.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-2605 minSwimming with Polar Bears Podcast400 IM and 500 Free PrimersIf you are wondering how to swim the 400 IM or the 500 Free, this is the video to watch!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-2003 minSwimming with Polar Bears Podcast9's Bounce BackWe are coming of a major lactic acid practice on Saturday. This practice will feature some aerobic maintenance AND some USRPT training!Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK. Cliff has over 30 years of competitive swim coaching experience. Join Cliff for his daily swim practice videos.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-1802 minSwimming with Polar Bears PodcastThese 3 Swimming Rules Need To Change!Seriously, when will we stop doing these 3 things to our swimmers?Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-1503 minSwimming with Polar Bears PodcastAre You Feeling Lactic?If you aren't feeling some lactic acid at the end of this practice...you ain't doin' it right!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-1401 minSwimming with Polar Bears PodcastBossyBOSS 500's are back! Time to get gritty and tough. This is going to hurt a little.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-1301 minSwimming with Polar Bears PodcastCrossover BPAWe will be spending time working crossovers, and IM's in general today. Look for some intensity at the end!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-1203 minSwimming with Polar Bears PodcastNever ForgetToday's practice touches on aerobic maintenance but also has us shifting into some more intense/challenging interval training. www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-1102 minSwimming with Polar Bears PodcastLet's Kick It! Your Daily Swim Workout from Expert CoachThe first half of practice is about getting some some intense kicking in. After that we transition to open turns and short axis stroke work.Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK. Cliff has over 30 years of competitive swim coaching experience. Join Cliff for his daily swim practice videos.www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-0703 minSwimming with Polar Bears PodcastLucky Number Seven - 9.6.23Our main set will be 7x75's race pace. Should be fun...and lactic acidy!Watch on YouTube at https://youtu.be/zT5TMvSeSO8Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-0602 minSwimming with Polar Bears PodcastI Got 20 For You!We had a long 5 day weekend. Time to shake out the cobwebs and see how our aerobic base is holding up. While we are at it, let's check in on some speed and technique work.Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK. Cliff has over 30 years of competitive swim coaching experience. Join Cliff for his daily swim practice videos.www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-09-0502 minSwimming with Polar Bears Podcast5 Greatest Swim Sets EverJoin swim expert Cliff Murray as he lists his 5 Greatest Swim Sets. Admittedly this list is subjective, so share your favorites in the comments!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-3103 minSwimming with Polar Bears PodcastSwim Drop Pickup Repeat - NLSC Fall Season 8.30.23With a long 5 day weekend looming, we are going to poor on a little yardage for this practice. We are hitting all strokes, but we are definitely leaning into our middle distance free and aerobic kicking.www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-3002 minSwimming with Polar Bears PodcastTurn Into a Better Swimmer - NLSC Fall Season 8.29.23Today's practice works a bit of every stroke. We spend a good portion of the practice with a focus on turns and getting the time correct. We are also working our legs with both dolphin and flutter kick sets.www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-2903 minSwimming with Polar Bears PodcastGonna Fly Now - NLSC Fall Season 8.28.23Today's practice is going to touch on the strokes that we have been working this month...Back, Breaststroke, and Free. That said, we are going to get some Fly work in today. With a focus on core control, we will have our first true Fly set of the season. Stay focused on Technique.We have the audio version of this practice listed everywhere you get your podcasts! Check out our practice podcasts today!www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usas...
2023-08-2803 minSwimming with Polar Bears PodcastAerobic Maintenance - NLSC Fall Season 8.25.23Nothing too intense for today, but plenty of volume. Maybe not as fun as Coach Ryan day, but definitely a requisite for fast swimming.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-2502 minSwimming with Polar Bears PodcastCoach Ryan Day - NLSC Fall Season 8.24.23Coach Ryan will be leaving us for the lower 48 next week. Today we are celebrating his time with us with some fun and games and time with Coach Ryan.#coachryanrocks #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-2401 minSwimming with Polar Bears PodcastBreaststroke Focus - NLSC Fall Season 8.23.23We are working several facets of our breaststroke. In warm-up we will focus on turns and body position. Toward the middle of practice we will work on breaststroke drill work before heading out on an aerobic Breast/Free set. Toward the end we will focus on back-to-breast transitions and maybe even some starts.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-2302 minSwimming with Polar Bears PodcastMore Back to Breaststroke - NLSC Fall Season 8.22.23We are bringing more breaststroke into the practices this week. We are going to spend time working on our distance per stroke in breaststroke today, as well as continue working on our Crossover turns for our back to breast transitions. Starting to introduce more butterfly work this week, but we are starting with our legs.Visit www.swimalaskavirtual.com to support learn to swim programs throughout Alaska.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-2202 minSwimming with Polar Bears PodcastIntro to Short Axis - NLSC Fall Season 8.21.23We are reinforcing the technique work we started with our Freestyle and Backstroke, but we are introducing some short axis work today. Specifically we will be working on some Breaststroke technique work, along with some dolphin kick work streamline on our backs.Be sure to check out our sponsor at www.swimalaskavirtual.com today!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-2102 minSwimming with Polar Bears PodcastBack to School - NLSC Fall Season 8.17.23It's back to School time in Anchorage!This practice video is brought to you by www.swimalaskavirtual.comToday's practice has an IM focused beginning, a Cross-Over turn middle, and then a kick focused ending. It's the first day of school, so we will finish up practice with some fun relays!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-1702 minSwimming with Polar Bears PodcastAerobic Volume - NLSC Fall Season - 8 16 23This practice brought to you by Swim Alaska Virtual. Visit www.swimalaskavirtual.com today and get the motivation and SWAG you need to swim this fall!Today's practice is about creating a massive aerobic base for our fall season. Intensity will be low, while we bring our volume up. We have 9x500, rotating a 500 Free, 500 Kick w/fins, and a 500 Back. Effort will be just above warm-up pace.My plan is be a technique sniper. When I see something, the plan is to get that information to you quickly, make an adjustment, and then get back...
2023-08-1602 minSwimming with Polar Bears PodcastGoal Setting - NLSC Fall Season 8.15.23This practice is brought to you by Swim Alaska Virtual. Visit www.swimalaskavirtual.com today.Today's practice has us working on swim freestyle and backstroke. We will get warmed up with some free and sprint medley and then move on to some backstroke technique work, a commit set, and then some aerobic backstroke.We will be spending some of today's practice discussing the importance of setting goals. Goal worksheets will be sent home and a discussion of setting proper goals will be had.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nls...
2023-08-1502 minSwimming with Polar Bears PodcastSeason Expectations - NLSC Fall Season 8.14.23Today's practice will be comprised of our early season offerings. We will be working on Freestyle technique, a bit of fast kicking, and a discussion of our season expectations. This is an important discussion because it helps us tether our efforts together. We have to work together if we are going to optimize our season ending performances.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-1403 minSwimming with Polar Bears PodcastState Fair Invite Prep - NLSC Fall Season 8.11.23We are going to be dong some meet prep work for the State Fair Invite, in Palmer, on Saturday. We are sticking to our aerobic base work, but we will include a few dive start sprints, race pace turns, and technique work into the practice. Looking forward to the only USA Swimming meet held in the Mat-Su!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-1101 minSwimming with Polar Bears PodcastBreakout Like Caleb D - NLSC Fall Season 8.10.23Today we are continuing on with our Free technique work by focussing on our breakout efficiency. We have a host of other items as well, including a breath control set, and an aerobic backstroke build set.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-1001 minSwimming with Polar Bears PodcastFree Technique - NLSC Fall Season 8.9.23Coming off an invigorating Coaching Clinic in Seward with the likes of @theafish1 and Gregg Troy. It was really great to learn new things AND be reminded of old things. Today's practice leans into the freestyle technique discussed at the clinic...enjoy!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-0902 minSwimming with Polar Bears PodcastCoach Ben Visits - NLSC Fall Season 8.8.23I will be in Seward at a Coaching Clinic with Gregg Troy, Abbie Fish, Coleman Hodges, Sol D'Amico, and more. NLSC's very own Coach Ben will be substituting, and we are going to be tapping into his experience for some Free and Back technique work.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-0801 minSwimming with Polar Bears PodcastLegs and USRPT - NLSC Fall Season 8.1.23Today is a leg centric day. After our warm-up we will work on a mid-distance kick set at efforts at or near VO2Max levels. After a short recovery we go straight into THE 40x25 set. This is a USRPT style set designed to take our legs to the limit.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-0702 minSwimming with Polar Bears PodcastTechnique Foci - NLSC practice 8 4 23We have 3 specific areas of technique on which we will be focussing. Six kicks per cycle is important for our backstroke, to keep it balanced and smooth. Back to Breast crossover turn transitions are .3 seconds faster than a typical open turn. Scull practice is important for all of our strokes, but especially breaststroke. As we move through the workout, we will highlight these various areas and try to stay mentally focussed.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-0401 minSwimming with Polar Bears PodcastBoss and Fly - NLSC 8.3.23For the Silver group we are getting some good middle distance free and butterfly work in today. We have a BOSS 500 then a BOSS 200. Fly work includes some "simulated" 200 Fly's and some technique work with fins on. We wrap things up with some 300's Back/Breast.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-08-0301 minSwimming with Polar Bears PodcastThis set is BOSS - NLSC Fall Season 8.2.23With an eye toward having strong legs at the finish of a 500 Free, we will be swimming a couple of BOSS 500's. A BOSS 500, put simply is a broken 500. The first 350 is a fast (90% or more of max effort) freestyle swim. At the 350, stop and quickly put on a pair of training fins. Immediately commence a SPRINT 150 flutter kick. We will do this twice through with plenty of recovery time in between.Why is it called a BOSS 500? That is a story for another day.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak...
2023-08-0201 minSwimming with Polar Bears PodcastNLSC Fall Season 7.31.23This week marks the start of a new season. For our high school age swimmers and exciting 13 week season is about to begin. For our younger club swimmers, we are preparing for the Alaska IMX Challenge and the IMX Games. It's a fun time of the year! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-3101 minSwimming with Polar Bears PodcastNLSC Fall Season 8.1.23This is the last day before high school swimming begins in Alaska. Our practice today will see an even split between Aerobic maintenance, Speedwork, and kicking. After this practice, it will be August 21st before we offer our morning practices to our high school swimmers. I hope all of our swimmers enjoy their high school season!For our Silver swimmers we will working toward our fall season IMX meets. We have an aerobic backstroke set, along with a couple of 400IM’s. The IM’s will be race strategy training, with my advice for the best way for perfo...
2023-07-3101 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 7.28.23With HS season around the corner we are warming up with the HS order of events (individual events only). We have some sprint medley early on, and then "Speed Potion #9" as our main set. Included in the practice some aerobic maintenance backstroke and a flutter/dolphin kick set to keep our legs in the groove.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-2801 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 7.26.23Working our mid to upper aerobic range AND our kick in this practice. Getting ready for HS season which begins next week! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-2601 minSwimming with Polar Bears PodcastCount Down to HS Season!!! Senior Elite Squad - Girls Practice 7.25.23We are on the final countdown to high school season! Practices begin on August 2nd. Let's be prepared by working our aerobic base and kick! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-2501 minSwimming with Polar Bears PodcastLET'S RACE!!! - Senior Elite Squad - Girls Practice 7.20.23It's almost time to race! Today's practice is personal. You choose your pre-meet warm-up, speed components, and areas of technique on which to focus. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-2001 minSwimming with Polar Bears PodcastTaper...it's almost time! - SEC G 7 19 23Visit www.nlscak.coach for additional practice videos. We are still paring away much of the volume of the practice, but making sure to leave enough intensity to keep us primed and ready to race this weekend. Again, this is just less of the same. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-1901 minSwimming with Polar Bears PodcastTaper Time Part Deux - Senior Elite Squad - Girls Practice 7.18.23Our taper is going to be "less" of the same. As we move forward, our attention to things like turns, starts, and sprint medley will seem to garner a greater percentage of the overall practice. The goal is to target our actual race day requirements. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-1802 minSwimming with Polar Bears PodcastTaper Time!!! - Senior Elite Squad - Girls Practice 7.17.23It is meet prep time, also known as TAPER TIME!!! This week is about management energy with a gradual reduction in volume as we head into the championship meet. This doesn't mean that we stop working hard, but it does mean we will spend more time on our rest and focussing on quality. Keep track of sleep, hydration, and nutrition as we head into our competition at the end of the week.#nlscak #nlscakpracticevideo #usaswimming #worldaquatics #championshipswimming #wootVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usa...
2023-07-1701 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 7.14.23We had a great NOVA practice on Thursday! Check out the video for the 13th of July for the NOVA practice.For Friday’s practice we are going to try to ride a bit of the energy from the previous practice to send us into the weekend with some momentum.The focus will be on quality sprints…interspersed throughout practice, along with some aerobic maintenance work. This is how we are going to spend our last week preparing for summer champs next weekend. We will work on quality speed while maintaining our fitness level.Enj...
2023-07-1400 minSwimming with Polar Bears PodcastNOVA Practice - Senior Elite Squad - Girls 7.13.23Visit www.nlscak.coach for daily practice videosThis is going to be a great day!At the posting of this video, TeamUnify is undergoing scheduled maintenance, so I can’t write my workout, or do my entries. Thank goodness the entry submission deadline has been extended…thank you meet management! Is this a sign? I am inspired to do a NOVA practice. This is a bit of an ADVENTURE THURSDAY, but with a twist. "Adventure Thursday"s involve a fair amount of non-traditional…in AND out of pool work. For sure swimmin...
2023-07-1303 minSwimming with Polar Bears PodcastRECOVERY!!! Senior Elite Squad - Girls Practice 7.12.23Watch our practice videos at www.nlscak.coach. It is time to taper...sort of. Before we get into a full taper, we need to check our yardage volume and do some aerobic maintenance. Today's practice provides just that. #nlscak #nlscakpracticevideo #usaswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-1202 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 7.11.23See practice videos at www.nlscak.coach . This is the biggest challenge in lactic acid training...200's all out! This is wrapping up the max lactic acid production phase of our training this cycle. On to peak preparation from here! #nlscak #nlscakpracticevideo #usaswimming #alaskaswimming #lacticacid Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-1101 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 7.10.23Watch our practice videos at www.nlscak.coach. We are nearly the peak performance stage of our preparations, but we still have some lactic acid to produce. We are specifically working our legs today...both practices. The legs feed the bear. #nlscak #nlscakpracticevideo #usaswimming #alaskaswimming #thelegsfeedthebearVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-1002 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 7.7.23Visit www.nlscak.coach for practice videos. We are doing a 2nd day of lactic work. We have a series of small sets designed to get you producing lactic acid. This is gonna be intense, but the training effect will be awesome. #nlscak #nlscakpracticevideo #usaswimming #alaskaswimming #lacticacid Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-0701 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 7.6.23Visit www.nlscak.coach for practice videos! Time for some speed work! #nlscak #nlscakpracticevideo #usaswimming #alaskaswimming #lacticacid Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-0601 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 07.05.23Visit www.nlscak.coach for practice videos. It's been a 4 day weekend, and during today's practices we will be threading the needle between aerobic maintenance and threshold work. #nlscak #nlscakpracticevideo #vo2max #aerobicmaintenance #usaswimming #alaskaswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-0501 min
Swimming with Polar Bears Podcast1776 Patriot Swim - Northern Lights Swim ClubOn July 4th we will celebrate the birth of our nation. NLSC will be offering a "1776 Patriot Swim" practice for NLSC Youth Comp and NLATS. Service Pool, 10-11:30a, July 4th. Have a great weekend! #nlscak #nlscakpracticevideo #july4th #IndependenceDay #usaswimming #alaskaswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-07-0300 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.30.23Visit www.nlscak.coach for the companion video to this podcast. Heading into Independence Day weekend with some hard core Lactic Acid work. 12x50Free on 3:00 and 12x25Stroke on 2:00. Everything is dive start, and we have plenty of recovery built in. Let's go for it! #nlscakwoot #nlscak #nlscakpracticevideo #lacticacid Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-3000 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.29.23www.nlscak.coach for the today's practice video. Today we will drop the volume down and increase out intensity. First up is THE 40 x 25 set. This is one of the most intense sets we do. Later in the practice we have a single 400m Free for time, with counters, etc. See you at the pool! #nlscak #nlscakpodcast #nlscakwootVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2901 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.28.23nlscak.coachVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2801 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.27.2320 x 50 BPA Kick is front and center in today's VO2Max practice. Combined with our Monday afternoon practice and lifting, we should be really feeling our legs. The main set is preceded by a fartlek style set, in which we bounce back and forth between energy systems. #usaswimming @usaswimming #alaskaswimming #nlscak #nlscakpracticevideo #vo2max #lacticacid #nlscakwoot @ak_swimming_athletes Alaska Swimming News & Information Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2700 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.26.23We are solidly in the upper aerobic phase of our summer training. This means some intense VO2 Max (EN3) sets with a smattering of SP1 (lactic acid producing) sets. Today's morning practice has a 500 Free pace focus, while our afternoon practice has a collection of BPA (Best Possible Avg) kick and swim sets. #nlscak #nlscakpracticevideo #usaswimming #vo2max #lacticacid USA Swimming @ak_swimming_athletes Alaska Swimming News & Information Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2600 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.23.23Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2401 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.22.23It's a 2nd day of #vo2max this week. We are working our legs today. We have had some of our best training this summer this week! Let's keep the momentum going!#nlscak #nlscakpracticevideo #nlscakwoot #alaskaswimming @usaswimming @ak_swimming_athletes Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2201 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.21.23With our 9x100 kick test set, we are going to dive into some lactate tolerance training. It's all about the 9's today! #nlscak #nlscakpracticevideo #usaswimming #lactatetolerance #alaskaswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2101 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.19.23Today we are working the very limits of our aerobic capacity with VO2MAX training. Through a combination of high effort and optimal rest, we will try to stay within our aerobic range. This one will take some grit! #vo2max #nlscak #nlscakpracticevideo #alaskaswimming #usaswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-2001 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.19.23After a strenuous week at the Dan Fawcett Memorial Swim Camp and Swim Meet with @anthonyervin and @theafish1 , today is a combination of recovery and a bit of MAX HR determination. WE have a short discussion on the EN2 energy system. #nlscakpracticevideo #nlscak #usaswimming #akswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-1901 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.15.23It is getting close to race time at the Dan Fawcett Memorial Long Course meet. #nlscak #nlscakpracticevideo #danfawcettmemorialmeetVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-1501 minSwimming with Polar Bears PodcastSenior Elite Squad - Girls Practice 6.12.23Working our speed as we look ahead to the Dan Fawcett Memorial Long Course Invite. Get signed up for the meet, and prepare with today's speed sets.#nlscakpracticevideo #nlscak #nlscakwoot #lacticacidVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-06-1201 minSwimming with Polar Bears PodcastSenior Elite Comp - Girls Practice 5.31.23It's leg day, and we are doing the 9x100 on the 3:00 Kick Sprint!Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-05-3100 minSwimming with Polar Bears PodcastSenior Elite Comp - Girls Practice 5.26.23www.nlscak.coachVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-05-2601 minSwimming with Polar Bears PodcastSenior Elite Comp - Girls Practice 5.25.23Northern Lights Swim Club's practice for the Sr Elite Comp girls team. For full workout information either:login to your Northern Lights Swim Club account and click on "Members". Then click on "Attendance". Select your practice.visit www.nlscak.org and watch today's video. The entire practice is at the end of the video.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2023-05-2501 min
SBR: Shouting from the Back RowDejounte Murray's Epic Heel TurnIn this episode, Cliff and Joe catch up on news around the NBA including KAT's championship talk, KD v. the Nets, whether or not Laker fans should have any hope this season, and most importantly Dejounte Murray's heel turn of truly epic proportions.
This episode is sponsored by Audible. Use our link to get a free audio book on us!
https://www.audibletrial.com/SBRpod
2022-08-251h 11
Journey BackWill Murray - Ghost House ClearingWill Murray talks about his ability to clear ghost activity from houses and other locations and how he just fell onto this ability. He tells stories about the clearings that he has completed and about his training in remote viewing by a former member of the US Defense Intelligence Department. Will and I also talk about a clearing he did for me when a dead woman kept climbing into bed with me in the middle of the night. Will has cleared houses all over the United States; Massachusetts, California, Washington State, New Orleans Louisiana and more.
cartomancer@net...
2022-04-0255 minJourney BackWill Murray - Ghost House ClearingWill Murray talks about his ability to clear ghost activity from houses and other locations and how he just fell onto this ability. He tells stories about the clearings that he has completed and about his training in remote viewing by a former member of the US Defense Intelligence Department. Will and I also talk about a clearing he did for me when a dead woman kept climbing into bed with me in the middle of the night. Will has cleared houses all over the United States; Massachusetts, California, Washington State, New Orleans Louisiana and more.
cartomancer@net...
2022-04-0255 min
Lake Murray BC PodcastEpisode 36 | Cliff MarshallCliff Marshall is the Team Leader for the 'Start' Team at the South Carolina Baptist Convention. In this episode, David and Cliff talk about the effort to plant new churches across South Carolina and about how established churches can champion church planting in their congregations and communities. To support this podcast and all of the other ministries of Lake Murray Baptist Church, click here: http://lakemurraybc.org/give
2020-10-2224 min
Reconnecting To The Artist WithinEP005: Embrace The Human Spirit and GO FOR IT! - Cliff Allen's Journey From a Lifetime of Mundane Jobs to a Career in Music EngineeringIt was an extreme blast to interview the guest on this week's podcast. Cliff had so many wonderful insights to share on his journey from a lifetime of working rote mundane jobs in a desolate upstate NY town, to moving to Texas to follow his passion for music, and then onto Savannah, Georgia to land a position at War Drum Mixing Studio. We even discovered that we have a mutual connection in the music field and share many laughs along the way.
This interview is filled with insights from his journey about what it takes to recognize a...
2020-10-1654 min