Shows
Under The Orange LightsS1E21 Benchmark Season & PSL (Not the Latte)Cloud9ine Promo Code ⬇️ down low.In this fun, fiery, and fitness-fueled episode of Under the Orange Lights, Coach Eugene and Coach Lamara are back with some big news: we’re teaming up with Cloud9ine Activewear — a brand built by Orangetheory coaches, for the movement-driven lifestyle we all live. Tune in for a sneak peek at this stylish new partnership, exclusive listener perks coming soon, and why Cloud9ine is the official vibe of Fall 2025. 🍂🔥We’re also diving into the season of benchmarks at Orangetheory Fitness:🚣♀️ 200m Benchmark Row – why form matters mo...2025-07-2827 min
Under The Orange LightsS1E20 Cloud9ine - With LOVE from Coach Lydia 🧡https://cloud9ineactivewear.com/$25 off Orders over $75 Promo Code: ORANGELIGHTS------------------------------------------------------------------On this powerful episode of Under the Orange Lights, Coach Eugene and Coach Lamara are joined by a true trailblazer in the Orangetheory community: Lydia Richardson — Owner/Partner of Cloud9ine Activewear, Franchise Owner of Orangetheory Fitness Cooper City (Florida), and a respected OTF Coach since 2014.We dive into Lydia’s fitness journey, how she became one of the first coaches in her region, and how that passion evolved into building a business that now empo...2025-07-2046 min
Under The Orange LightsS1E19 OTF Takes the Crown – Celebrating #1 Gym Recognition!In this week’s episode of Under the Orange Lights, Coach Eugene is celebrating BIG news: Orangetheory Fitness was just named the #1 gym in the U.S. by the USA Today 10Best Reader’s Choice Awards! 🏆https://10best.usatoday.com/awards/best-gym/Whether you're a long-time member or still deciding if OTF is your vibe, this episode breaks down exactly why Orangetheory earned the top spot—and how you can be part of the fitness revolution everyone’s talking about."Who else was on this list?"2025-07-1323 min
Under The Orange LightsS1E18 Gratitude, Gains & Catch Me If You Can – PUSH30 Wrap-UpThis week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude.We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and greater overall happiness—and how it directly supports your fitness journey and mindset at Orangetheory. Gratitude isn’t just a feeling—it’s a performance enhancer.We also break down the member-favorite workout Catch Me If You Can, sharing strategies to help you pace with purpose, stay mentally locked in, and ch...2025-07-0725 min
Under The Orange LightsBurn Session: July Workouts & Hotdog EnergyBurn Session: July Workouts & Hotdog EnergyIt’s July, and Coach Lamara is rollin’ solo in this sizzling Under the Orange Lights Burn Session! She’s serving up all the fire workout highlights you need to know, including:Catch Me If You CanThe 1,000m Row BenchmarkThe ChipperStrength in NumbersRelay VibeStrong & SteadyAnd the quick but mighty 200m Row BenchmarkPlus—because we like our fitness with a side of fun—it’s National Hotdog Day, and we’re not letting...2025-07-0114 min
Under The Orange LightsPUSH30 Intro with Ellen - RecoveryRecover Like You Mean It – PUSH 30 Week 3This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into Week 3 of the PUSH 30 Challenge, where the focus shifts to one of the most underrated parts of progress: recovery.We kick things off with some serious inspiration—none other than Orangetheory founder Ellen Latham reminding us (and especially the ladies) to lift heavy and own your strength 💪. From there, we talk all things recovery: how to listen to your body, when to rest, and how to stay consistent without burning out.Don’t forget—...2025-06-2914 minUnder The Orange LightsS1E16 Add 10 Min of Outdoor ActivityThis week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally. This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all about reconnecting with movement, nature, and yourself.We talk about the proven benefits of being outside—from reduced stress and improved mood to boosted energy and faster recovery. Plus, we explore how something as simple as getting your hands in the soil or breathing in fresh air can...2025-06-2220 min
Under The Orange LightsS1E15 Happy Fathers Day! 1 Mile & 2k BenchmarksShow Off to Impress Yourself – PUSH 30 Begins & Benchmark Season Is Here 🍌⚾Podcast Description:This week on Under The Orange Lights, Coach Eugene and Coach Lamara bring the energy as we talk about playing the game differently—just like the legendary Savannah Bananas and their showman owner, Jesse Cole. What does banana ball have to do with Orangetheory? More than you think. It's all about showing up to impress yourself, not others.We’re also officially kicking off PUSH 30, our 30-day behavior change challenge designed to build better habits inside and outside the studio. Whether you're chas...2025-06-1526 min
Under The Orange LightsS1E14 PUSH 30 & Our First Spartan RaceThis week on Under The Orange Lights, Coach Eugene is joined by the ever-inspiring Coach Lamara for a high-energy conversation about stepping outside your comfort zone—physically and mentally.We dive into our first-ever Spartan Race experience: the mud, the obstacles, the teamwork, and how it pushed us beyond our limits. Then, we break down Orangetheory Fitness’ PUSH 30 Behavior Change Challenge—a 30-day commitment to developing healthy, sustainable habits in and out of the studio.If you’ve ever wondered how to build mental toughness, stay consistent, or just need that extra push to level up, this...2025-06-0934 min
Under The Orange LightsS1E13 Save Money in JuneCoach Eugene is back with a fresh June solo episode, ready to bring you all the latest Orangetheory workouts and the upcoming benchmark challenges designed to level up your fitness game. This month, it’s not just about crushing workouts — Coach Eugene breaks down smart tips and strategies on how to save money on your membership without missing a beat.Whether you’re chasing your next personal best or looking to maximize your membership benefits, this episode has everything you need to stay motivated and make your Orangetheory experience more affordable and rewarding.🎧 Tune in, get inspi...2025-06-0132 min
Under The Orange LightsS1E12 All Out Mayhem Wrap Up w/ Coach MattCoach Eugene and Coach Lamara are turning up the heat one last time for the final All Out Mayhem recap, and joining them from sunny Miami, Florida is the one and only Coach Matt — aka @Fitt4All! 🔥 Known for his high-energy coaching style and inspiring fitness content, Coach Matt brings that South Florida flavor to this episode as we break down the madness, the mayhem, and the motivation.We dive into how the final All Out Mayhem workouts went down, the strategy behind member success stories, and how these uniqu...2025-05-2545 min
Under The Orange LightsBurn: Freeze Tag, Leap Frog, Flag FrenzyYo! Coach Eugene is takin’ you back to the final 3 days of All Out Mayhem and it’s straight-up fire! We’re talkin’ Freeze Tag, Leap Frog, and the ultimate throwback challenge — Flag Frenzy. It’s like PE class in the '90s but with way more sweat and way less dodgeball trauma. 😅We’re gettin’ into the nitty-gritty of these wild workouts, droppin’ tips to keep your form fly and your energy maxed. Whether you’re crushin' it on the treads or vibin' on the rower, Eugene's got the hype and the heart to help you finish Mayhem strong.2025-05-2106 min
Under The Orange LightsBurn: The Floor is Lava & Musical Chairs!Coach Lamara is bringing the mad energy in this totally rad Burn Session! We’re throwing it back with some Mayhem madness featuring two epic workouts: The Weight Floor is Lava and Musical Chairs. It’s all about staying light on your feet, moving with purpose, and keeping that fire lit 🔥.#TheFloorIsLava #MusicalChairsOTF #AllOutMayhem #CoachLamara #UnderTheOrangeLights #OrangetheoryFitness #90sVibesOnly #BurnSession #PowerMoves #LetsGoooowww.orangetheoryfitness.comhttps://www.shoporangetheory.comContact Us: orangelights321@gmail.comDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not...2025-05-1903 min
Under The Orange LightsBurn: Mayhem Red Light/Green Light & Red RowerBurn Session: Mayhem Moments & MilestonesCoach Eugene hints on the first 2 All Out Mayhem workouts including Red Light Green Light and Red Rower. Plus, big shoutouts to Coach Lamara on her 10-year OTF anniversary at OTF and Coach Jesse Milleson for hitting 10,000 workouts coached! 🎉#AllOutMayhem #BurnSession #OTFStrong #CoachMilestones #RedRower #RedLightGreenLight #UnderTheOrangeLights #OrangetheoryFitnessDisclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not...2025-05-1604 min
Under The Orange LightsS1E11 TrainingTall Rowing and BenchmarksClick that Follow Button ⬆️Strap in and grab your rower handle—this episode of Under the Orange Lights is all about power, pace, and performance on the rower. Coach Eugene and Coach Lamara welcome a true legend in the Orangetheory community: social media influencer, rowing expert, and OTF Coach Austin Hendrickson, better known as Training Tall.Austin shares his top strategies for crushing the 500m and 1000m Benchmark Rows, breaks down how to improve rowing technique for any fitness level, and gives you the mindset tools to not just survive but thrive on the Water Rower...2025-05-1148 minUnder The Orange LightsS1E10 Do I Have To Win?In this mysterious and thought-provoking episode of Under the Orange Lights, Coach Lamara throws Coach Eugene a curveball—he doesn’t know the topic going in. What unfolds is a real, honest, and often funny conversation about what it means to win—and more importantly, what it means when you don’t.Is winning everything? Do we need to come in first to feel accomplished? How do we handle the sting of defeat or the weight of unmet goals—whether it's a missed PR, a skipped class, or falling short in a fitness challenge?From Orangetheo...2025-05-0422 minUnder The Orange LightsS1E9 It's Gonna Be MayhemFOLLOW OUR PODCAST - Coach Eugene and Coach Lamara are back with a full rundown of everything happening at Orangetheory Fitness in May — and it’s shaping up to be one of the most exciting months yet! 💥We kick things off by breaking down the brand-new 1,000m Row Benchmark—get ready to test your endurance and pacing strategy. Then we dive into the 5x5 Strength Workout, where smart, strong lifting is the name of the game. And of course, we can’t forget the return of the iconic 500m Row Benchmark—short, fast, and fiery! 🚣♂️🔥But the real wild card? A...2025-04-2731 minUnder The Orange LightsS1E8 Andrew Coleman Smith - The JourneyBecoming Not Fat - with Andrew Coleman SmithIn this powerful and refreshingly honest episode of Under the Orange Lights, Coach Lamara and Coach Eugene sit down with Andrew Coleman Smith—YouTuber, content creator, and the inspiring human behind the documentary “Becoming Not Fat.”Andrew opens up about his personal transformation, the emotional highs and lows of weight loss, and what it truly means to reclaim your health, your life and RIDE THE INFINATE WAVE. From his early days documenting “Fat Tuesdays” to creating a full-blown documentary, Andrew shares what led him to press record—and never lo...2025-04-2047 minUnder The Orange LightsS1E7 Running, Balance & How OTF Powers the Miles 🏃♀️🌲In this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jean—an 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana.With spring breaking and running season in full swing across the Midwest, Coach Jean shares how Orangetheory Fitness is her secret weapon for dominating both road and trail running. Whether it’s preparing for long-distance ultras or simply getting stronger, she reveals how the science-backed intervals, strength training, and heart rate-based coaching at OTF help her build endurance, redu...2025-04-1342 min
Under The Orange LightsBurn: LIVE Q&A with First-Time DriTri AthletesIn this quick-hit Burn Session, Coach Eugene checks in with some first-time DriTri participants and new Team DriTri competitors to hear how they’re feeling, what surprised them, and what they’ve learned from tackling one of Orangetheory’s toughest challenges.THANKYOU: Presley, Amy, Wendy, Coach Rachel, Brittney, and Nicole!!Whether it’s going solo or teaming up, these members share raw, honest reflections on nerves, preparation, and the rush of crossing the finish line. Coach Eugene also drops a few quick tips for anyone considering their first DriTri or getti...2025-04-0911 minUnder The Orange LightsS1E6 The Power of Music – DJ EM from FitRadio 🎧🔥What music do you want to hear in your OTF workout? Comment now!In this beat-pumping episode of Under the Orange Lights, Coach Eugene is joined by special guest DJ EM, one of the top DJs featured on FitRadio, the official music app of Orangetheory Fitness. 🎵 Together, they dive into the power of music—how it can boost motivation, elevate performance, and push you through even the toughest workouts.You’ll hear:🎧 DJ EM’s journey into the fitness music scene and how he curates high-energy playlists to fuel your OTF classes.🔥 The sci...2025-04-0650 minUnder The Orange LightsBurn: Biking at OTFIn this special episode of Under the Orange Lights, Coach Lamara takes the mic with guest Coach Jean from Bloomington, Indiana to talk all things biking at Orangetheory Fitness! This episode is packed with insight, tips, and motivation to help you thrive on the bike.Coach Jean shares her passion for biking, how she supports members who ride, and what makes the OTF bike experience unique. From proper bike setup and posture to workout strategies, we cover it all. You'll also hear how biking can be an incredible option for members managing...2025-04-0515 minUnder The Orange LightsBurn: April - The ROW 50 Workout! 🚣♂️🚣♀️🚣Enjoy this Burn Session with Coach Eugene and Coach Lamara. They break down the killer lineup of April workouts at Orangetheory Fitness—including the debut of the all-new Row 50. That’s right—a full 50-minute rowing format designed to test your strength, stamina, and sanity. 😱🚣♀️You’ll hear:🔥 Row 50 Breakdown – Tips for surviving this grueling, full-class row session where it’s just you, the rower, and 50 minutes of nonstop meters. APRIL FOOLS!!!!🏃♀️ 12-Minute Tread Benchmark – Proven strategies to pace, push, and PR on one of OTF’s signature distance challenges.🚀 200m Row Benchmark – How to maximize your power and efficiency to crus...2025-04-0116 minUnder The Orange LightsS1E5 Motivation with The GOAT - Coach Dee DeeHigh-energy episode of Under the Orange Lights, Coach Eugene is joined by special guest Coach Dee Dee—a former D1 softball player at The Ohio State University and one of OTF’s most motivational and encouraging coaches. Together, they dive deep into the mindset of motivation—both internal and external—and how to keep pushing forward, even when challenges push back.You’ll hear:💡 Dee Dee’s personal stories of resilience from her D1 softball days and how she channels that same drive into coaching.🔥 Strategies for overcoming setbacks and reigniting you...2025-03-3038 minUnder The Orange LightsBurn: Capture the Flag – Row Hard, Win Big! 🚣♂️🏁In this Burn episode of Under the Orange Lights, Coach Lamara breaks down one of Orangetheory’s most exciting and competitive specialty workouts—Capture the Flag! 🟢🟠🔴🔥 This partner-based team challenge is all about rowing as far as possible with your squad to claim victory.In this episode, you’ll learn:🚩 How the workout is structured and what makes it a thrilling twist on traditional rowing blocks.💥 Winning strategies for maxing out your meters—whether you’re the steady engine or the all-out sprinter.⚡ Tips on how to pace, switch effectively, and motivate your...2025-03-2509 minUnder The Orange LightsS1E4 The Power of PowerwalkingIn this solo episode of Under the Orange Lights, Coach Eugene takes a climb into the power of powerwalking and why it deserves a spot in your fitness routine—especially during treadmill workouts at Orangetheory Fitness.You’ll learn why powerwalking is more than just a low-impact alternative to running. It’s a calorie-torching, strength-building, and endurance-boosting powerhouse. Eugene breaks down the science-backed benefits, including improved cardiovascular health, increased fat burn, and reduced joint stress—making it a perfect option for both seasoned athletes and those looking for a gentler yet effective cardio workout.In thi...2025-03-2325 minUnder The Orange LightsS1E3 Breaking Down DriTri with Coach Regan 💪🏅🔥Coach Eugene and Coach Lamara welcome special guest Coach Regan from Wichita, Kansas! Regan’s passion for Orangetheory, her members, and the power of family and community shines through as we dive into what makes OTF so special.We also take a deep deep detailed dive into all four DriTri formats—breaking down strategies for:🏃 Full DriTri – The ultimate test of endurance and strength⚡ Sprint DriTri – A fast and furious challenge💪 Strength DriTri – A power-focused twist on the classic👥 ALL-NEW Team DriTri – What you need to know about this exciting new format!Plus, we drop some ke...2025-03-1633 minUnder The Orange LightsBurn: The 2000m Row with Coach Lamara 🚣🔥It’s time to conquer the 2000m Benchmark Row! In this quick Burn Session, Coach Lamara breaks down the technical, masterful, yet simple approach to rowing efficiently and powerfully. Whether you’re aiming to set a new personal record (PR) or just want to improve your endurance, she lays out the key strategies to help you row smarter, not harder.From pacing and stroke rate to breathing and form, this episode will give you the confidence and technique to crush your next 2000m row. If you want to shave seconds (or minutes) off your time, this...2025-03-1307 minUnder The Orange LightsS1E2 ESP - I Know What You're ThinkingIn this episode of Under the Orange Lights, we break down the three key training modalities that drive every Orangetheory Fitness workout—Endurance, Strength, and Power. Ever wondered why some days focus on long pushes, others on heavy weights, and some on explosive movements? We’re diving into the science behind these training styles, how they benefit your body, and how you can maximize your results in the Orange Zone. Plus, we answer member questions about improving endurance without exhaustion and whether lifting heavy really makes you “bulky.”What Y...2025-03-0934 minUnder The Orange LightsBurn: Mastering the .25-Mile Benchmark with Coach David FajardoIn this fast-paced Burn Session, Coach Eugene sits down with an Orangetheory legend—Coach David Fajardo from South Jordan, Utah! With 11+ years of experience and the title of 2023 Orangetheory Coach of the Year, Coach David brings the energy, expertise, and motivation to help you level up your performance.We’re breaking down everything you need to know for the upcoming .25-mile benchmark on March 20th—how to approach the NEW Benchmark. Whether you’re looking to set a new personal best or simply conquer the challenge, his insights will give you the edge you need.Plu...2025-03-0715 minUnder The Orange LightsBurn: TC Wk8 "You're in the Final Stretch"Getting the Most Accurate InBody Scan 🔥Your InBody scan is one of the best ways to track progress, but are you scanning at the right time? In this quick OTF Burn episode, Coach Eugene and Coach Lamara break down the dos and don’ts of scanning to ensure you get the most accurate results.🚨 Key tips to know before you scan:✅ Avoid scanning right after a workout—elevated heart rate and hydration levels can affect accuracy.✅ Stay hydrated! Dehydration skews body fat percentage.✅ Skip caffeine, alcohol, and large meals before scanning—they alter fluid levels...2025-03-0205 minUnder The Orange LightsS1E1 Welcome to Under the Orange Lights! 🎙️🔥Coach Eugene and Coach Lamara launch the very first episode of Under the Orange Lights—Your Orangetheory Podcast! 🚀 This month is packed with action, and we’re breaking it all down!💥 What’s Inside:🏋️♂️ A deep dive into The Chipper—how to tackle this endurance test🎉 Orangetheory’s 15th Birthday Workout—celebrating a decade and a half of sweat🍀 Luck of the Draw—letting fate decide your next challenge🏃 1-Mile Benchmark & NEW .25-Mile Benchmark—pacing strategies for speed and endurance🚣♀️ 2000m Row—technique tips to improve your split time🏆 Transformation Cha...2025-03-0126 min
TRANSFORM 25COMING SOON! Under The Orange Lights (teaser)Enjoy the final 3 min of Episode 1 😉Get ready to step Under the Orange Lights—the ultimate podcast for your favorite heart-pounding, sweat-dripping workouts! 🚀 Join Coach Eugene and Coach Lamara as they break down training tips, benchmarks, special events, and everything happening inside the studio.In this first season, we’ll cover everything from workout breakdowns and expert coaching insights to motivation and community celebrations. Whether you’re chasing splats, leveling up your fitness, or just want the inside scoop, this is your new go-to source!Full episodes launch March 1st#UnderT...2025-02-2603 minTRANSFORM 25Week 4 - Powerwalking, Hydration & MindsetWe’re officially at the halfway mark of the #TransformationChallenge, and it’s time to double down on progress! This week, Coach Eugene is joined by the always-inspiring Coach Lamara to dive into the power of #Powerwalking—why it’s an underrated tool for fitness and how to maximize your effort. We also discuss the importance of #Hydration and #Electrolytes, ensuring your body is fueled properly for peak performance.
Beyond the physical, Coach Lamara shares her passion for #PositiveSelfTalk and #MindsetMatters, reminding us why self-image is just as crucial as movement. Plus, we gear up for the #TC2025...2025-02-0533 minTRANSFORM 25The Run Down
Episode 1: Welcome to the Transformation Challenge Podcast!Hosted by Coach Eugene, with this week's special guest Coach Lamara, this introductory episode sets the stage for an exciting journey ahead. We break down everything you need to know about this year's Orangetheory Fitness Transformation Challenge: how to schedule your InBody scans, book your benchmark workouts, and partner with Stronger U Nutrition to achieve your goals. Whether you're aiming for weight loss or muscle gain, this episode will inspire and prepare you for success. Tune in and let’s transform together!
2025-01-0323 min