Shows
The Rebuilt ManThe REAL Reason Men Watch Porn | It's NOT What You Think | Ep. 172Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. He discusses the psychological and emotional factors that contribute to this addiction, emphasizing the impact of early exposure to porn and the cycle of addiction that ensues. Coach Frank offers insights into how men can break free from these patterns and regain control over their lives by understanding the underlying issues and developing healthier coping mechanisms. Takeaways Men often watch p...2025-01-1013 minThe Rebuilt ManHow God Healed Casey's Porn Addiction & Saved His Marriage | Ep. 165Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcoming a long-standing pornography addiction. Casey discusses the struggles he faced, the impact on his relationships, and the pivotal moment that led him to seek help. Throughout the conversation, themes of faith, personal growth, and the importance of community support are emphasized. Casey's story serves as an inspiration for others facing similar challenges, highlighting the possibility of change and the importance of reaching out f...2024-12-2313 minThe Rebuilt Man12 Steps To OVERCOME Porn Addiction In Just 12 Weeks | Ep. 139Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail, including identifying the problem, mapping out a plan, finding support and accountability, practicing fasting a...2024-10-2145 minThe Rebuilt ManMore Willpower Will NOT Help You Overcome Porn Addiction | Ep. 132Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a vision for a life without porn and the importance of community support. Takeaways Stop looking for more willpower to help you quit porn. Willpower is...2024-10-0409 minThe Rebuilt Man10 Life Lessons From 2050 Days FREE OF PORNOGRGAPHY | Ep. 128Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a supportive community aimed at helping men rebuild their lives free from pornography. Takeaways Life is undeniably be...2024-09-2512 minThe Rebuilt ManThe #1 Community For Men Looking To Overcome Porn Addiction | Ep. 127Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Welcome to The Rebuilt Man 💪🔥 Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you start. 🚀 What We Offer: ✅ Free 12-Step Training to create a porn-free life. 📚 Top 50 Books for men overcoming addiction. 🎓 Bonus Expert Train...2024-09-2304 minThe Rebuilt ManTHIS Is What REAL FREEDOM From Pornography Looks Like | Ep. 126Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 126 of The Rebuilt Man, Coach Frank Rich discusses the challenges men face in overcoming pornography addiction. He emphasizes the importance of understanding real freedom, which is not merely about avoiding temptation but about changing one's heart and desires. Rich shares insights from his coaching program, highlighting the need for a holistic approach to transformation and the significance of setting boundaries that align with personal values. He encourages listeners to build a life that transcends the addiction, focusing on integrity and self-improvement. ...2024-09-2010 minThe Rebuilt Man7 Signs You're Addicted To Pornography | Ep. 125Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 125 of The Rebuilt Man, Coach Frank Rich discusses the growing awareness of pornography addiction among men. He outlines the signs of addiction and emphasizes the importance of recognizing these signs early to seek help. Rich shares insights from Dr. Anna Lemke's definition of addiction and provides seven key signs that indicate a potential addiction to pornography. The conversation aims to destigmatize the issue and encourage men to take action towards recovery. Takeaways Thousands of men are waking up...2024-09-1810 minThe Rebuilt ManQuit Porn & REWIRE Your Identity | Ep. 119Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasizes that lasting transformation is rooted in an identity change and explains how rewiring the brain and nervous system can lead to a change in identity. Frank also highlights the significance of intentional work and proper behavior in gu...2024-09-0410 minThe Rebuilt ManRebuilding A Marriage & A Life After Porn Addiction | Ep. 112Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 112 of The Rebuilt Man podcast, Coach Frank Rich interviews Bear, a participant in the Reboot Your Life program. Bear shares his transformative journey of rebuilding his life and marriage after struggling with addiction and infidelity. The program helped him address the underlying issues and traumas that fueled his addiction and provided a comprehensive approach to personal growth. Through the program, Bear experienced significant improvements in his marriage, fitness, career, and overall self-confidence. He encourages others to take control of...2024-08-1918 min
The Super Human LifeHow To Build A 7-Figure Business & Brand on YouTube w/ Will Grimes | Ep. 264Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouTube. Grimes shares his own experience of using YouTube to generate leads and close deals, highlighting the power of video in building trust and connection with potential clients. He also discusses the content strategy of focusing on t...2024-08-1256 minThe Rebuilt ManIs SHAME Keeping You Addicted To Porn? | Ep. 105Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame and emphasizes the importance of opening up and seeking support from a trusted person or community. He also highlights the concept of consciousness and how shame operates at the lowest level, just above death. The e...2024-08-0213 minThe Super Human LifeHow To Fight The Crisis Of Masculinity In The Modern Church w/ Jake Hamilton | Ep. 262In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confusion results in an ego-driven pursuit of masculinity, where men seek to be heroes rather than warriors and prioritize their own desires above all else. Hamilton emphasizes the importance of honoring God, protecting women, and preparing children as the main responsibilities of...2024-07-291h 01The Rebuilt ManWhat Is The FORMULA To Overcome Porn Addiction Forever? | Ep. 98Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self-regulation. The formula involves adding new elements to one's life, such as new belief systems, thought patterns, habits, friends, and pursuits. Coach Frank offers a 12-step framework to help men quit porn and rebuild their lives. 2024-07-1709 minThe Rebuilt Man12 Steps To Quit Porn & Reboot Your Life | Ep. 97Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail, including identifying the problem, mapping out a plan, finding support and accountability, practicing fasting and daily rituals, s...2024-07-1513 minThe Rebuilt ManThis 1 Daily Habit Is Keeping You Addicted To Porn | Ep. 96Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is the number one thing that holds most men back from overcoming their addiction. Coach Frank Rich also explores the concept of confidence and how it is rooted in keeping the promises we make to ourselves. He provides practical steps for b...2024-07-1209 minThe Rebuilt ManHow To ELIMINATE The Urge To Watch Porn Forever | Ep. 95Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the importance of a successful identity change in recovery and how it affects thoughts, actions, habits, and ultimately, success in quitting porn. He shares examples of individuals who have shifted their identity and no longer struggle with addiction. Coach Frank also introduces h...2024-07-1011 minThe Rebuilt ManHow I Used Bodybuilding To Overcome My Porn Addiction | Ep. 93Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and character development. The five lessons he learned from bodybuilding are: creating a new identity, seeking help and asking for it, setting clearly defined goals, breaking goals down into actionable plans, and embracing discomfort for growth. These lessons are applicable not o...2024-07-0514 minThe Rebuilt ManPorn Addiction Recovery Is Misunderstood... STOP Trying This | Ep. 91Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breaking free from the addiction is developing the necessary tools and skill sets to manage these states. He also highlights the importance of changing the mindset and belief system from that of an addict to that of a porn-free man. The ultimate g...2024-07-0113 minThe Rebuilt ManThe 5 Stages Of Porn Addiction | Ep. 90Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control of their lives. The five stages are exposure, habituation, addiction, escalation, and destruction. Rich explains how each stage leads to the next and highlights the negative consequences that can arise from a porn addiction. He also...2024-06-2812 minThe Rebuilt ManOvercome Your Porn Addiction By Getting RIPPED & RICH | Ep. 88Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipline, and a sense of self-worth through physical fitness, financial success, and goal achievement. Coach Frank believes that by becoming a better man in all aspects of life, the addiction to pornography will naturally diminish. He encourages men to prioritize...2024-06-2412 minThe Rebuilt ManIs Your Self Talk Keeping You Addicted To Porn? | Ep. 87Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps discussed include having a vision, changing behavior, becoming one's own cheerleader, surrounding oneself with supportive people, and killing off the old self. Coach Frank also mentions the importance of gratitude and offers a free training program to help men break fr...2024-06-2111 minThe Rebuilt ManHow Jordan Peterson Helped Me Overcome My 20 Year Porn Addiction | Ep. 85Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 85 of The Rebuilt Man, Coach Frank Rich discusses the five rules from Jordan Peterson's book, '12 Rules for Life,' that have played a fundamental role in his personal growth and journey to finding freedom from pornography addiction. The rules include treating oneself as someone responsible for helping, making friends with people who want the best for you, comparing oneself to who they were yesterday, pursuing what is meaningful rather than expedient, and telling the truth or at least not lying. Frank emphasizes t...2024-06-1712 minThe Rebuilt ManWhy Your Porn Addiction Is Working | Ep. 84Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 84 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that addiction to pornography is working because it solves a problem in the addict's life. He explores the concept that all addictions work until they stop working, often leading to rock bottom moments. Coach Frank emphasizes the importance of being radically honest with oneself and identifying the problem that pornography is solving. Frank also touches on the negative effects of pornography addiction and the need to take responsibility and break free from i...2024-06-1409 minThe Super Human LifeThe Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh | Ep. 255Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2 In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to...2024-06-101h 06The Rebuilt Man5 Steps To SUCCEED At Overcoming Porn Addiction | Ep. 81Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountability, and support system. Frank emphasizes the importance of a growth-centric vision and the need for intentional action and discipline. He also highlights the role of accountability and the value of a supportive community in the recovery process. Takeaways...2024-06-0712 minThe Rebuilt ManTools For Rewiring Your Brain & Overcoming Porn Addiction | Ep. 79Access the FREE training - www.rebuiltrecovery.com/vision In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into daily tasks, and cold water immersion therapy. Coach Frank emphasizes the importance of neuroplasticity and positive neurochemicals in overcoming addiction to pornography. Takeaways Neuroplasticity allows the brain to change and rewire itself over time through experience....2024-06-0310 minThe Rebuilt ManThe Dark Reality & Truth Of Human Trafficking | Ep. 74Today, on The Rebuilt Man podcast, we share a short clip from a full conversation that Coach Frank Rich had with Marc Lobliner & Alan Roberts on their show, Evening Rants With March & Alan. Watch the full episode - https://rumble.com/v4u7d6q-mentally-ill-people-are-buying-babies-evening-rants-ep-48-with-guest-frank-.html There are over 40 million slaves worldwide and human trafficking is the fastest growing criminal enterprise in the world. Frank, Marc, and Alan discuss the truth around this issue and what we need to do as men to fight evil and protect our women and chi...2024-05-2219 minThe Rebuilt ManPorn Addiction Will Lead You To HEAVEN Or To HELL | Ep. 72Access the FREE training - www.rebuiltrecovery.com/vision In episode 72 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that overcoming a porn addiction requires becoming a new version of oneself. He emphasizes the importance of creating a clear vision for the future and using it as motivation to break free from the addiction. Frank discusses the potential positive outcomes of overcoming the addiction, such as starting a successful business and building meaningful relationships. He also highlights the negative consequences of staying stuck in the addiction, including financial struggles and social anxiety. T...2024-05-1710 minThe Rebuilt ManUse GRATITUDE To REWIRE Your Brain From Porn Addiction | Ep. 71Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 71 of The Rebuilt Man, Coach Frank Rich discusses the importance of gratitude in overcoming addiction to porn and masturbation. He explains that a daily gratitude practice can have a significant impact on changing one's perspective and rewiring the brain. Coach Frank shares the five benefits of gratitude, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being. He emphasizes the need to experience gratitude rather than just saying it and provides a s...2024-05-1510 minThe Super Human Life10 Lessons From Living A Super Human Life | Ep. 251In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the...2024-05-1323 minThe Rebuilt ManYour Banker Is Addicted To Porn | Ep. 70Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 70 of The Rebuilt Man podcast, Coach Frank Rich discusses the prevalence of pornography addiction and the need for open and honest conversations about it. He emphasizes that no person is immune to addiction and that it is important to accept and address the problem. Coach Frank shares his personal journey and the goal of changing the perception of pornography addiction. The episode highlights the diverse backgrounds of men struggling with addiction and the importance of creating a judgment-free environment for support. Frank concludes w...2024-05-1309 minThe Super Human LifeA Navy Seal's Guide To Building An UNSTOPPABLE MINDSET w/ Alden Mills | Ep. 250Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195 Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bi...2024-05-061h 05The Rebuilt Man4 Tips To Heal Your Brain From Porn Addiction | Ep. 66Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time. The four tips are: Dopamine Detox: For 30 to 60 days, avoid activities that cause massive spikes in dopamine, such as social media, pornography, video games, and high-sugar foods. After a few weeks, introduce healthy ways to stimulate dop...2024-05-0309 minThe Rebuilt Man3 Tips For Effective Time Management While In Porn Addiction Recovery| Ep. 64Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals...2024-04-2911 minThe Rebuilt ManWhat Is Your Porn Addiction Trying To Teach You? | Ep. 63Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has become a solution for and finding better outlets to manage stress and emotions. Coach Frank encourages self-reflection, asking deep questions, and raising self-awareness to uncover the root causes of addiction. Takeaways Overcoming pornography addiction requires a transformation of ide...2024-04-2611 minThe Rebuilt ManShould You Have Sex While Trying To Quit Porn? | Ep. 62Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 62 of The Rebuilt Man, Coach Frank Rich discusses whether or not it is advisable to have sex while trying to overcome a porn addiction. He emphasizes that porn addiction and sex drive are two different things, and that porn addiction can have negative effects on sexual performance. For married men, Frank suggests improving intimacy and communication with their spouses, while for single men, he advises focusing on self-mastery and personal growth before pursuing intimate relationships. He also mentions the importance of finding purpose a...2024-04-2411 minThe Rebuilt Man10 Mistakes Porn Addicts Make When Trying To Quit Porn | Ep. 61Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 61 of The Rebuilt Man podcast, Coach Frank Rich discusses the 10 most common mistakes men make in their journey to quit pornography and rebuild their lives. These mistakes include secrecy, relying on accountability apps, not changing environments, not prioritizing physical health, and giving up too early. Frank emphasizes the importance of seeking support, not making your partner your accountability partner, and understanding that addiction has nothing to do with sex drive. He also advises single men to pause dating and married men to prioritize d...2024-04-2214 minThe Rebuilt ManImprove Your Focus & Attention By Quitting Porn | Ep. 60Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practicing mindfulness. By breaking free from addictive behaviors and being intentional about our attention, we can improve our focus, clarity, and drive to pursue our goals. Frank provides practical tips and encourages listeners to integrate moments of mindfulness throughout t...2024-04-1911 minThe Rebuilt ManPorn Addiction Is MORE DANGEROUS Than Drugs Or Alcohol | Ep. 59Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coach Frank emphasizes that internet streaming pornography is highly addictive and destructive, and shares that he hears from many men who feel hopeless in breaking free from it. He explores why the conversation around porn addiction is still t...2024-04-1708 minThe Rebuilt ManGod WILL NOT Save You From Porn Addiction | Ep. 58Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 58 of The Rebuilt Man, Coach Frank Rich discusses the misconception that God will save individuals from their porn addiction. He emphasizes that waiting for God to rescue you from addiction will only lead to continued struggle. Instead, he encourages men to take responsibility for their own growth and pursue an intimate relationship with God. By becoming the best version of themselves and unlocking their untapped potential, men can overcome their addiction. Frank provides examples of how relationships require intentionality and growth, and the sa...2024-04-1512 minThe Rebuilt ManWhy Do HIGH-PERFORMING Men Struggle With Porn Addiction? | Ep. 55Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 55 of The Rebuilt Man, Coach Frank Rich discusses why many high-performing men struggle with pornography addiction. He reflects on how the conversation around this topic has evolved over the years and emphasizes that it is not just a problem for unmotivated or unsuccessful men. Frank explores the connection between high performance and addiction, highlighting that success is often rooted in pain. He also mentions the importance of understanding oneself and finding better outlets and alternatives to cope with pain. ...2024-04-0812 minThe Rebuilt ManThe Hierarchy Of Your Porn Addiction Recovery | Ep. 54Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 54 of The Rebuilt Man, Coach Frank Rich discusses the hierarchy of importance for porn addiction recovery. He emphasizes the need for a multifaceted approach and lays out the three pillars of recovery: having a roadmap, a supportive community, and real accountability. He compares the order of importance in recovery to other areas of life, such as physical transformation and building a business. He stresses the importance of having a plan and taking tangible steps towards change as the top priority, followed by accountability...2024-04-0511 minThe Rebuilt ManHow To STOP Sexually Objectifying Women | Ep. 53Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank introduces a framework that helps men appreciate and acknowledge women's beauty without objectifying them. He also highlights the importance of envisioning the ideal partner and rewiring one's thoughts to prioritize deeper qualities over physical appearance. The episode concludes with a call t...2024-04-0314 minThe Rebuilt Man5 Steps After You RELAPSE On Porn | Ep. 52Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 52 of The Rebuilt Man, Coach Frank Rich discusses what to do when you relapse on porn. He addresses the crippling effect of relapse and how it can make individuals feel like they've failed and are starting back at square one. Frank provides five steps to help process a relapse, including having grace and forgiveness, identifying what happened, analyzing the choices made, preventing future relapses, and going out and completing a task. He emphasizes that relapse is not a failure but an opportunity for g...2024-04-0110 minThe Rebuilt ManPro Running Back Finds Peace By Quitting Porn | Ep. 51Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 51 of The Rebuilt Man, Coach Frank Rich interviews AJ Ouellette, a professional running back in the CFL who has successfully completed the Reboot Your Life program. AJ shares his journey from struggling with pornography as a public figure and the impact it had on his relationships and success. He discusses the hesitations he had in reaching out for help and the importance of finding peace rather than chasing happiness. AJ also highlights the key takeaways from the program and his excitement f...2024-03-2816 minThe Rebuilt Man4 Ways FASTING Will Help You Overcome Porn Addiction | Ep. 49Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the science behind fasting and its four ways of aiding in overcoming addiction: physiological effects, psychological impact, use as a tool for breaking behavioral addictions, and building discipline and willpower. He emphasizes the importance of incorporating fasting...2024-03-2512 minThe Rebuilt ManThe HARDEST Part Of Overcoming Porn Addiction | Ep. 48Access the FREE training - www.rebuiltrecovery.com/vision In episode 48 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction and finding true freedom. He emphasizes the importance of belief and identity in the recovery process. The hardest part of breaking free from addiction is changing the way one sees oneself and creating a new identity as a porn-free man. Frank provides practical steps for developing the necessary tools, understanding the root cause of addiction, and living a life free from pornography. He encourages listeners to fake it until they m...2024-03-2210 minThe Rebuilt ManThe Shocking TRUTH About Early Porn Exposure & Addiction | Ep. 46Learn more about Stop The Movement - https://www.stopthemovement.org/ Follow Stop The Movement - https://www.instagram.com/stop_the_movement/ In episode 46 of The Rebuilt Man podcast, Coach Frank Rich is sharing a talk he gave recently at Mission City Church in Largo, FL for Stop The Movement. Stop The Movement is a non-profit organization who's mission is to stop exploitation and end human trafficking in the Tampa Bay area. The event that Frank spoke at was called, "Human Trafficking & Internet Safety Training", and as the res...2024-03-1835 minThe Rebuilt ManThese 4 Books Will Help You Quit Porn | Ep. 44Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have helped him and many others in overcoming addiction. The recommended books are Surfing for God by Michael John Cusick, Wired for Intimacy by Dr. William Struthers, Dopamine Nation by Dr. Anna Lemke, and Atomic Habits by James Clear. Frank also provides information o...2024-03-1310 minThe Rebuilt Man2 Questions To Get To The Root Of Your Porn Addiction | Ep. 43Access the FREE training - www.rebuiltrecovery.com/vision In episode 43 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of pornography on our lives and the importance of understanding our relationship with it. He introduces two key questions to ask ourselves when feeling triggered or tempted by pornography: What am I running from? and What am I running to? By answering these questions honestly, we can identify healthier alternatives to satisfy our needs and begin to address the root of our addiction. Coach Frank emphasizes the importance of self-control, discipline...2024-03-1108 minThe Rebuilt ManQuitting Porn Made Brandon The Father He Needed To Be | Ep. 41Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 41 of The Rebuilt Man podcast, Frank Rich interviews Brandon Boiling about his journey of overcoming pornography addiction. They discuss the epidemic of pornography addiction, Brandon's struggle and prior attempts to quit, and the lowest point in his addiction. Brandon shares his experience of reaching out for help and joining the Rebuilt Recovery program. He talks about his hesitations and doubts, and the moment he decided to commit to the program. Brandon reflects on what he learned about himself and the i...2024-03-0618 minThe Rebuilt ManIs Your Environment Keeping You Addicted To Porn? | Ep. 38Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your surroundings is crucial for personal growth. Frank shares examples of successful businesses that prioritize cleanliness and organization in their workspaces. He also shares his personal experience of how changing his environment played a significant role in his o...2024-02-2811 minThe Super Human LifeHow To Be A Man Of Discipline, Standards, & Integrity w/ Chris Cavallini | Ep. 240Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 240 of The Super Human Life podcast, host Frank Rich sits down with Chris Cavallini, founder and CEO of Nutrition Solutions. Chris is a U.S Navy veteran and former drug dealer who radically turned his life around through a series of eye opening and awakening events. Coming from a broken home and missing a real masculine father figure in his early years, Chris found community and acceptance through th...2024-02-261h 37The Rebuilt ManQuitting Porn WILL NOT Change Your Life | Ep. 37Access the FREE training - www.rebuiltrecovery.com/vision In episode 37 of The Rebuilt Man, Coach Frank Rich discusses the importance of not solely focusing on quitting porn but also making a significant change in one's identity and mindset. He emphasizes that counting days without porn is not enough to break free from addiction. Instead, individuals need to shift their perspective, focus on personal growth, and develop new habits, beliefs, and standards. Frank highlights the need for a spiritual transformation and the creation of a new self that no longer desires pornography. He encourages listeners t...2024-02-2609 minThe Rebuilt ManBuild The CONFIDENCE To Quit Porn Forever | Ep. 36Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 36 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-confidence in overcoming pornography addiction and becoming the man that God has called you to be. He emphasizes that lack of self-belief and confidence is a major obstacle for many men in breaking free from addiction. Coach Frank provides a formula for building self-confidence and explains how confidence is a transferable skill that can be developed in all areas of life. He also highlights the...2024-02-2309 minThe Rebuilt Man5 LIES Men Believe That Keep Them Addicted To Porn | Ep. 35Access the FREE training - www.rebuiltrecovery.com/vision In episode 35 of The Rebuilt Man, Coach Frank Rich discusses the harmful effects of pornography and the lies that men believe about it. He emphasizes that pornography is evil and robs men of joy, passion, and purpose. Frank identifies the five most common lies that keep men addicted to porn and prevent them from living fulfilling lives. These lies include the belief that every guy looks at porn, that it doesn't hurt anyone, that it doesn't affect intimate relationships, that one can stop whenever they want, a...2024-02-2112 minThe Rebuilt ManHow Much Is Your Porn Addiction Costing You | Ep. 34Book a call with Coach Frank - https://form.jotform.com/213043920000031 In episode 34 of The Rebuilt Man, Coach Frank Rich discusses the cost of porn addiction and the impact it has on various aspects of life. He highlights the monetization of free services and the power of advertising in the pornography industry. Frank shares his personal experience with porn addiction and the financial consequences it had on his life. He invites listeners to seek help and make a change to become the men they were meant to be. Book a call wi...2024-02-1911 minThe Rebuilt ManQuitting Porn Is The Ultimate RED PILL | Ep. 33Book a call with Frank - https://form.jotform.com/213043920000031 In episode 33 of The Rebuilt Man, Coach Frank Rich discusses the concept of the red pill and how quitting porn can be seen as the ultimate red pill. He shares his personal experience with quitting porn and the positive impact it had on his life. Frank also explores the accessibility of porn and its potential negative effects on mental health. He emphasizes the long-term effects of porn addiction and the importance of quitting as a transformational journey. Frank highlights the changes in self-perception, confidence, and t...2024-02-1612 minThe Rebuilt ManFreedom Is NOT An End Destination | Ep. 32Access the FREE training - www.rebuiltrecovery.com/vision In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developing new habits and belief systems. Frank also highlights the significance of daily gratitude practice, self-regulation tools, and service-oriented living. He shares his personal journey of becoming a healthy individual and the role of habits in maintaining success. The e...2024-02-1413 minThe Rebuilt ManBreaking The Addictive Pattern In Your Life | Ep. 31Access the FREE training - www.rebuiltrecovery.com/vision In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumption of pornography. Frank provides practical steps to create new patterns and habits, such as identifying triggers, finding alternative ways to alleviate stress, and rewarding new behaviors. He also encourages listeners to play offense by injecting new stimulus and patterns into their lives and h...2024-02-1212 minThe Rebuilt ManSTOP Saying You're Struggling With A Porn Addiction | Ep. 30Access the FREE training - www.rebuiltrecovery.com/vision In episode 30 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of precision of language and how it impacts our ability to achieve our goals. He emphasizes the need to define terms and understand their true meaning in order to effectively communicate and take action. Frank also explores the concept of struggle and challenges listeners to examine their approach to overcoming difficulties. He highlights the importance of facing resistance and striving to achieve a life of freedom. Frank concludes by encouraging listeners to pay a...2024-02-0911 minThe Rebuilt ManQuitting Porn Through Acts Of Service | Ep. 29Access the FREE training - www.rebuiltrecovery.com/vision In this episode, Frank Rich discusses the impact of pornography addiction on individuals and relationships. He emphasizes that pornography kills love and distorts self-perception and the way we view others. Frank highlights the selfishness of pornography addiction and the need for defensive strategies to remove it from our lives. He then introduces offensive strategies, particularly the power of service, in changing how we see others and ourselves. Frank explores the importance of redefining intimacy and the role of acts of service in rewiring the brain. He o...2024-02-0713 minThe Rebuilt ManIs Shame Controlling Your Life? | Ep. 27Book a call with Frank - https://form.jotform.com/213043920000031 In episode 27 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming addiction and shame. He emphasizes the power of having difficult conversations with others and how it led to his own freedom. Frank also discusses the call he felt to share his story and the impact it had on his life and the lives of others. He explores the difference between guilt and shame and the debilitating effects of shame on one's identity. Frank offers insights on breaking free from shame a...2024-02-0211 minThe Rebuilt ManHow Porn Is A WEAPON Against Men | Ep. 26Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 26 of The Rebuilt Man podcast, Coach Frank Rich discusses the crisis among men and the impact of internet pornography. He highlights the lack of purpose and meaning among young men and attributes it to the prevalence of pornography. Frank argues that there is an agenda against men and that pornography is being weaponized. He emphasizes the need for men to take responsibility and take steps to break free from addiction. The episode concludes with...2024-01-3113 minThe Rebuilt ManWhy Do We Self-Sabotage? | Ep. 25Access the FREE training - www.rebuiltrecovery.com/vision In episode 25 of The Rebuilt Man podcast, Coach Frank Rich explores the topic of self-sabotage and why we sometimes fall back into destructive behaviors. He emphasizes that we are in complete control of our lives and that self-sabotage is not an external force but a result of our own actions. Frank discusses the role of the subconscious mind in influencing our behaviors and the importance of being accountable to ourselves. He highlights the significance of showing up as our best selves even when we are alone. F...2024-01-2913 minThe Rebuilt ManThe ONLY Way To Create TRUE FREEDOM From Porn | Ep. 24Access the FREE training - www.rebuiltrecovery.com/vision In episode 24 of The Rebuilt Man podcast, Coach Frank Rich discusses the goal of recovery from pornography addiction and emphasizes that it is not simply about abstaining from porn, but about becoming a better version of oneself. He explains that stopping porn is not enough and that true freedom comes from intentional work and the development of new habits and patterns. Frank also delves into the habit loop and the importance of understanding triggers, habits, and rewards. He emphasizes the need to become the man who n...2024-01-2610 minThe Rebuilt ManWatching Porn Is SELF-HATRED | Ep. 23Access the FREE training - www.rebuiltrecovery.com/vision In episode 23 of The Rebuilt Man Podcast, Coach Frank Rich discusses the importance of quitting porn and how it is an act of self-love. He emphasizes that not taking action to overcome porn addiction is a form of self-hatred and leads to sadness and depression. Frank also explores the concept of self-love and redefines it as taking daily actions to become a better version of oneself. He introduces the idea of heaven and hell as a way to motivate individuals to reach their highest...2024-01-2410 minThe Super Human LifeWhy NOW Is The Time For Everyone To Start A Podcast w/ Luis DiazFREE Podcast Monetization Course - https://www.top10podcasts.com/monetization-masterclass Subscribe to The Super Human Life podcast on YouTube - https://www.youtube.com/channel/UCU_vnuX1DQEYgojx0N3sKLg In episode 235 of The Super Human Life podcast, host Frank Rich interviews Luis Diaz, Founder of Top 10 Podcast. Luis shares the common thread of successful podcasts, the barriers to starting a podcast, and whether the podcasting industry is oversaturated. He emphasizes the importance of having a narrow lens and a wide audience, finding a unique topic, and gamifying date night. Luis...2024-01-221h 03The Rebuilt ManDo You Have The SKILLS To Quit Porn? | Ep. 22Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 22 of The Rebuilt Man, Coach Frank Rich discusses the necessary skills for breaking pornography addiction and transforming one's life. He identifies five things that hold people back: fear, limiting beliefs, emotions, bad habits, and lack of skills. The three essential skills for breaking free from addiction are self-awareness, discipline, and self-regulation. Self-awareness helps individuals identify triggers and vulnerabilities. Discipline involves saying no to instant gratification and practicing self-control. Self-regulation allows individuals to calm their nervous system a...2024-01-2212 minThe Rebuilt ManQuitting Porn VERSUS Healing Trauma | Ep. 21Access the FREE training - www.rebuiltrecovery.com/vision In episode 21 of The Rebuilt Man, Coach Frank Rich challenges the belief that unhealed trauma is the sole reason for addiction. He shares a conversation with a veteran who struggles to connect and opens up about using pornography as an escape. Frank emphasizes the importance of quitting the addictive behavior first and then focusing on healing. He discusses the spectrum of emotions and the need to embrace both positive and negative feelings. Frank shares his personal journey of no longer being controlled by negative...2024-01-1909 minThe Rebuilt ManHow Long Will It Take To Overcome Your Porn Addiction | Ep. 20Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 20 of The Rebuilt Man, Coach Frank Rich discusses the journey to overcoming pornography addiction. He shares his experience of working with men who have successfully broken free from addiction and those who are still struggling. Frank emphasizes the importance of becoming a new person and growing into the man who can live without pornography. He also highlights the role of belief in the recovery process and encourages listeners to shift their identity and see themselves as s...2024-01-1710 minThe Rebuilt ManIt Is Your RESPONSBIILITY To Overcome Your Addiction | Ep. 19Access the FREE Training - www.rebuiltrecovery.com/vision In episode 19 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of taking responsibility for addiction and breaking free from it. He emphasizes that while it may not be one's fault for being addicted, it is their responsibility to take the necessary steps to overcome it. Frank also highlights the significance of personal growth and self-improvement in the journey towards recovery. He provides practical steps for breaking free from addiction and encourages listeners to embody a mindset of victory. Lastly, Frank emphasizes the importance o...2024-01-1511 minThe Rebuilt ManThe Advice You NEED To Quit Porn For Good | Ep. 18Access the FREE training - www.rebuiltrecovery.com/vision In episode 18 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of the Solomon paradox, which suggests that humans are better at giving advice to others than to themselves. He explains how this paradox can be used to break free from addiction, specifically pornography addiction. Frank introduces the idea of creating a vision for one's life and writing a letter to the future self, providing wisdom and counsel to overcome the addiction. He emphasizes the importance of continually reading the letter for motivation and i...2024-01-1209 minThe Rebuilt ManYou Don't Need MOTIVATION To Quit Porn | Ep. 16Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer In episode 16 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of execution and discipline in overcoming a pornography addiction. He emphasizes that motivation is not the key factor in breaking free from addiction, but rather the shift from viewing tasks as 'shoulds' to 'musts'. Frank shares his personal journey of developing discipline and habit, and encourages listeners to find inspiration within themselves. He also offers a special discount on the Reboot Your Life course, which provides a roadmap for creating a l...2024-01-0810 minThe Rebuilt ManWhy Am I A Porn Addiction Recovery Coach? | Ep. 15Access the FREE training - www.rebuiltrecovery.com/vision In episode 15 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming a 20-year porn addiction and how it led him to become a porn addiction recovery coach. He addresses the criticism and denial surrounding pornography addiction and emphasizes the need to remove the stigma associated with it. Frank highlights the struggles of young men and the impact of porn addiction on their lives. He explains his purpose and passion for helping men become better versions of themselves and emphasizes the importance of...2024-01-0510 minThe Rebuilt ManHow To STOP Letting Porn Run Your Life | Ep. 11Access the FREE training - www.rebuiltrecovery.com/vision In episode 11 of The Rebuilt Man podcast, Coach Frank Rich urges men to stop living on the sidelines of their own lives and break free from the negative influences of pornography, social media, and video games. He emphasizes the importance of finding purpose and meaning in one's own actions and not getting caught up in voyeuristic or fantasy-driven behaviors. Frank discusses the impact of pornography on mental health and relationships, highlighting the dangers of objectifying and devaluing intimate connections. He encourages men to...2023-12-2709 minThe Rebuilt Man7 Steps To ELIMINATE Porn Forever | Ep. 10Download the 7 Step Guide - www.thesevenstepguide.com In episode 10 of The Rebuilt Man podcast, Coach Frank Rich discusses a seven-step blueprint for creating a porn-free life. He starts by expressing gratitude for the support of his listeners. The seven steps include identifying and admitting the negative impact of pornography, making a commitment to change and seeking accountability, going on a fast, creating a vision for a porn-free life, breaking the vision down into an actionable plan, practicing gratitude daily, and having belief in oneself. Frank emphasizes the importance of taking action, seeking support, and m...2023-12-2511 minThe Rebuilt ManSTOP Running From Your Porn Addiction | Ep. 9Access the FREE training - www.rebuiltrecovery.com/vision In episode 9 of The Rebuilt Man podcast, Coach Frank Rich uses the analogy of the American bison facing a storm to discuss overcoming pornography addiction. He emphasizes the importance of confronting challenges head-on and growing stronger through adversity. Financial stress is identified as a common trigger for addiction, and the need to face and overcome this stress is highlighted. Rich also discusses the inevitability of trials and tribulations in life and the importance of building resilience. He encourages listeners to confront the underlying issues that lead t...2023-12-2208 minThe Rebuilt ManYour Daily 5 NON Negotiables | Ep. 8Access the FREE training - www.rebuiltrecovery.com/vision In episode 8 of The Rebuilt Man, Coach Frank Rich discusses the importance of daily non-negotiables for overcoming a pornography addiction. He emphasizes that the actions and habits we engage in on a daily basis shape our reality. Frank shares five non-negotiables that he believes set a strong foundation for breaking free from addiction and living a confident, ambitious, and integrity-driven life. These non-negotiables include not hitting snooze, reading 10 pages of self-development books, taking a 30-minute walk outside, practicing gratitude, and reflecting in jo...2023-12-2011 minThe Rebuilt ManSTOP Hitting Snooze | Ep. 6Access the FREE training - https://www.rebuiltrecovery.com/vision In episode 6 of The Rebuilt Man, Coach Frank Rich discusses the importance of starting the day right and how it impacts our lives. He emphasizes the significance of honoring commitments and overcoming addiction, specifically focusing on pornography addiction. Coach Frank also explores the negative effects of hitting the snooze button and how it can lead to a lack of discipline and control. He encourages listeners to become rebuilt men by pursuing greatness and living up to their God-given potential. The episode concludes with a reminder t...2023-12-1510 minThe Rebuilt ManIf You Want To CHANGE Your Life You Have To CHANGE YOUR BODY | Ep. 5Access the FREE training - https://www.rebuiltrecovery.com/vision In episode 5 of The Rebuilt Man, Coach Frank Rich emphasizes the importance of changing your body to change your life. He shares his personal journey of physical transformation and how it has impacted his confidence and self-control. Coach Frank highlights the need for physical transformation as a foundation for success in all areas of life, including addiction recovery. He discusses the power of structure, discipline, and accountability in achieving physical transformation. Frank also explores physical transformation as a form of self-care and...2023-12-1309 minThe Rebuilt ManSetting Expectations For A PORN FREE LIFE | Ep. 4Access the FREE training - https://www.rebuiltrecovery.com/vision In episode 4 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of setting proper expectations for porn addiction recovery. He emphasizes that having clear expectations is crucial for success in breaking free from addiction and stepping into a porn-free life. Frank highlights five key expectations that are essential for overcoming addiction and achieving lasting recovery. Key points & takeaways: Setting proper expectations is crucial for success in porn addiction recovery. Expect challenges, setbacks, and roadblocks in t...2023-12-1112 minThe Rebuilt ManThe Foundation Of Your Recovery Journey | Ep. 3Access the FREE training - https://www.rebuiltrecovery.com/vision Welcome to Episode 3 of "The Rebuilt Man" with Coach Frank Rich. In this insightful episode, Coach Rich unpacks the essential elements of overcoming pornography addiction, providing you with a clear roadmap to success. Episode Highlights: Pillar 1: Clear Blueprint Discover the importance of planning and why a clear roadmap is crucial in the journey to overcome addiction. Coach Rich warns against vague intentions and challenges you to move beyond generic statements like "trying to quit." 2023-12-0808 minThe Rebuilt ManThe 5 Pillars Of Becoming A Rebuilt Man | Ep. 2Access the free training - www.rebuiltrecovery.com/vision 🔥 Welcome to Episode 2 of The Rebuilt Man Podcast, where host Frank Rich dives deep into the transformative journey of overcoming addiction and building a life of purpose. In this episode, we unravel the essence of being a "rebuilt man" and explore the five pillars that define a life of extraordinary significance. 🚀 Key Highlights: 🌟 Philosophy Unveiled: Discover the core philosophy behind Rebuilt Recovery, symbolized by the phoenix and lion logo, representing the death of the old self and the rise of a co...2023-12-0610 minThe Rebuilt ManWelcome To The Rebuilt Man Podcast | Ep. 1Access your FREE TRAINING - www.rebuiltrecovery.com/vision Welcome to "The Rebuilt Man" podcast, hosted by Coach Frank Rich! 🎙️ In this transformative episode, Coach Frank takes us on a journey from the launch of the "The Super Human Life Podcast" in 2019 to the evolution of his mission in helping men break free from the chains of pornography addiction. 🚀 Episode Highlights: 🌟 Coach Frank shares his personal struggle with a 20-year pornography addiction that led to the creation of the original podcast to inspire men globally. 🌐 Evo...2023-12-0406 minThe Super Human LifeHow To Win With Women, Business, & In Life w/ Rich Cooper | Ep. 224Order a copy of Rich's book - https://amzn.to/3QJPJbU In this episode, we dive deep into the world of modern relationships with our special guest, Rich Cooper. Rich is a renowned expert in masculinity, dating dynamics, and self-improvement, and he shares invaluable insights on recognizing red flags, building confidence, and setting high standards in relationships. Key Topics Covered: Unplugging from toxic relationships Identifying relationship red flags Building confidence and assertiveness in dating Setting high standards for self-improvement Navigating the complexities of modern relation...2023-11-061h 08The Super Human LifeWhy You Need To STOP Stretching w/ Dr. Grayson Wickham | Ep. 221Listen to episode 163 - Are Modern Shoes Destroying Your Feet w/ Steven Sashen - https://pod.link/1467356955/episode/0a0b604ea2f77fda95b9ba7007be7500 Check out The Movement Vault App - https://www.movementvault.com/ In this engaging and insightful podcast episode, host Frank Rich dives deep into the world of mobility, injury prevention, and fitness with Dr. Grayson Wickham, a renowned physical therapist and movement specialist. Dr. Wickham shares his extensive knowledge and expertise, offering valuable insights into the importance of active stretching and mobility techniques in optimizing ov...2023-10-161h 11The Super Human LifeDeepening Faith Through Trust, Humility & God's Grace w/ Robby Angle | Ep. 208In this powerful and candid podcast conversation, join host Frank Rich as he sits down with Robby Angle, CEO of Trueface, a ministry dedicated to helping Christians foster deeper connections with God and others. Together, they explore an array of compelling themes related to faith, personal growth, and living a meaningful life. Robby's journey unfolds with heartfelt stories of raising a large family of eight children, offering unique insights into group dynamics and relationships. Humorously, he reflects on how his and his wife's adoption plans took an unexpected turn, leading them to embrace adoption for f...2023-07-171h 10The Super Human LifeEffective Time Management For Recovery | 3 Principles For Success | Ep. 206Reboot Your Life - https://www.rebuiltrecovery.com/rebootyourlife (use code FREEDOM & save $100) Order, "The Perfect Day Formula" - https://amzn.to/44rrnHL Order, "The Phoenix Journal" - https://amzn.to/43ecSWO Join host Frank Rich in this exciting and tactical solo episode of The Super Human Life podcast. Celebrating the podcast's four-year anniversary, Frank shares three principles for effective time management during the recovery process. Discover how to prioritize your time, build a structured day, and achieve your goals. Frank recommends resources like "The...2023-07-0324 minThe Super Human LifeTransforming Lives & Embracing Personal Growth w/ Doug Bopst | Ep 202Listen to episode 35 - Finding Freedom In Faith, Fitness, & Family w/ Doug Bopst - https://pod.link/1467356955/episode/5e949d2a884b5be4405f9c8b6f5ea9f0 In this engaging podcast conversation, host Frank Rich engages with Doug Bopst, a wellness entrepreneur and transformational coach, as they dive into various aspects of personal growth, resilience, and achieving a fulfilling life. Doug shares his journey over the past three years, reflecting on his previous conversation during the pandemic and the challenges he faced due to gym closures. They discuss the importance of focusing on w...2023-06-051h 08The Super Human Life3 Common MISTAKES Men Make Trying To Quit Porn | Ep 200For more info on the BRAND NEW community, Brotherhood Redefined, visit - www.brotherhoodredefined.com/info In this special, 200th episode of The Super Human Life podcast, we share with you a recent talk that Frank Rich gave to the Courageous men's group at Grace Family Church. Listen to Frank's inspiring story and gain actionable insights on overcoming pornography addiction, transcending personal struggles, and rebuilding a fulfilling life. By sharing his experiences, Frank is fostering a safe space for open conversation and removing the stigma around pornography addiction. This is a mus...2023-05-2233 minThe Super Human LifeCreate Better Relationships With Conflict Resolution w/ Tony DiLorenzo | Ep 199Order the book 6 Pillars Of Intimacy: Conflict Resolution - https://amzn.to/3WiYuuQ Listen to episode 143 - Heal Your Relationships With 6 Pillars Of Intimacy w/ Tony DiLorenzo - https://podcasts.apple.com/us/podcast/ep-143-heal-your-relationships-with-6-pillars-of/id1467356955?i=1000578407022 Join Frank Rich & Tony DiLorenzo in this powerful episode as they dive into the topic of conflict resolution within relationships, with a particular focus on overcoming pornography addiction. Tony opens up about his personal struggle with an 18-year addiction and the internal conflicts that led him down that path. He shares his mi...2023-05-1850 minThe Super Human LifeThe Every Day Man's Guide To Developing Himself w/ Johnny Elsasser | Ep 197Ep 87 - Writing Your Own Masculine Blueprint w/ Johnny Elsasser - https://pod.link/1467356955/episode/6d027f9ab3d269603ab2b6285fcfa288 Order Johnny's book - https://amzn.to/41rEPJY In this episode of The Super Human Life podcast, Frank Rich has a powerful conversation with Johnny Elsasser, former Special Operations U.S. Army Ranger, men's leadership expert, and the author of the Amazon bestseller "Design the Man Within." They talk about Johnny's journey, the importance of understanding and embracing your identity, and how to lead a superhuman life. ...2023-05-111h 04The Super Human LifeBecome UNSTOPPABLE & Crush Your Goals w/ Alden Mills | Ep 195Are you looking for ways to become unstoppable and achieve your dreams? In this episode, host Frank Rich interviews Alden Mills, an author, and speaker who shares his inspiring journey from being diagnosed with severe asthma as a child to becoming a Navy SEAL and inventing a fitness product. Alden talks about his transition from rowing to SEAL training and how he overcame physical challenges, including his asthma. He emphasizes the importance of consistency, developing the right habits, and leadership in deciding which thought to feed. Alden also highlights the role of...2023-05-041h 07The Super Human LifeBecome A WHOLE MAN & Live An Epic Life w/ Anthony Astbury | Ep 193Episode 193 of The Super Human Life, Frank Rich welcomes Anthony Astbury, the co-founder of Whole Man Academy, a UK-based company focused on men's mental health, personal growth, and connection. Anthony shares his personal journey, the importance of male connection, and insights into the upcoming Whole Man Academy membership. Discover how embracing vulnerability and fostering an environment of open communication can lead to personal and professional growth. In this episode, Frank & Anthony discuss: The importance of men's mental health. Anthony emphasizes the significance of addressing men's mental health issues, as it remains an un...2023-04-271h 01The Super Human LifeThe Secret Code To Living A CAPTAIN'S LIFE w/ Taylor Morgan | Ep 190In this episode, Frank Rich interviews Taylor Morgan, a modern-day pirate, and host of The Captain's Lifestyle podcast. They discuss Taylor's love for the sea, his identification as a modern-day pirate, and the genesis of his podcast brand. Taylor explains how he started The Captain's Lifestyle as a way to help people overcome plateaus in their fitness goals by improving their nutrition, sleep, and stress levels. They also delve into entrepreneurship, the victim mentality, addiction, and Taylor's Captain's Code, a framework designed to help individuals live a more fulfilled life. Key points from episode: 2023-04-171h 05The Super Human LifeGuest Spot On Raising The Standard: From Addiction To Assignment w/ Frank Rich | Ep 135This week's episode is a re-release of an episode from my great friend, Josh Khachadourian's podcast, Raising The Standard. (Episode 51) Subscribe to the Raising The Standard podcast - https://podcasts.apple.com/us/podcast/raising-the-standard/id1555514639 Purchase Josh's book, The Standard - Discover Jesus As The Standard For Masculinity - https://amzn.to/3P240NO We did it! 3 years of The Super Human Life podcast. To honor and celebrate this milestone this week we wanted to return back to the story that started this...2022-07-111h 13The Super Human LifeWhy You Need Personal Activation, NOT Personal Development w/ Rich Maloney | Ep 125Rich Maloney is the founder and CEO of Quality Mind Global (QMG), a leading international mental wellness training and licensing business with over 1000 clients in 50+ countries, and 28 licensed QMG Mind Mentors from 8 countries. QMG reprograms people's minds via our systemised IP & technology, enabling them to maximise their true potential & achieve greater success, happiness, health & wealth.Rich was also the founder of Engage & Grow Global, the #1 employee engagement licensing company in the world. Rich and his team trained and licensed over 700+ Employee Engagement coaches from 35 countries over a 4-year period. Rich has since successfully sold out to a US company t...2022-05-021h 04
All Out War#93 - Overcoming Porn with Frank RichPlease check out our partnership with Kahi coffee Roasters!www.kahiroastingco.com We have a great discussion with Frank about the porn epidemic taking over our culture. Frank has some great resources for men to move away from porn and achieve a life of freedom. A former bodybuilder, entrepreneur, & host of The Super Human Life Podcast. Frank Rich has dedicated his life to helping men break free from the shackles of addiction through the power of faith and fitness.Connect with Frank Rich: The 7 Step Guide: http://www.thesevenstepguide.com/Instagram: https://www...2020-09-141h 39