Shows
Life Coach RadioLife Coach Radio-Respect the ProcessYou are always in the process of becoming more of who you are. You are always growing and evolving. Most are under the false belief that they should be done and know better. Learn how to respect yourself and life and how to include the new beliefs in yourself that support you in this life and to know that you are in process and that respecting the process is the process.
Listen in to Dr. Monica Bennett and Coach Kathleen to learn proven and effective practices to develop a new mind and a new way of seeing...
2023-10-2140 minLife Coach RadioLife Coach Radio-'Who's the Matter'?So often when we are feeling upset, angry, and in a state of anxiety and we think that it has to do with someone or something that is happening on the outside. We react easily and feel bad and it begins to affect all areas of our lives especially emotionally and physically. It is proven that all disease has a root cause inside of us. This is actually good news! You are the matter with you, which means that you have control over how you are going to respond or react to the outside world.
Accountability is...
2023-07-2136 minLife Coach RadioLife Coach Radio- Daily Practices to Master Life Changes and ChallengesChange and challenges are a part of daily life. Sometimes they can overwhelm us and cause us to feel powerless to know what to do to get back into a place of balance. Using real-life situations that all can relate to, Coach Kathleen Martin and Dr. Monica Bennett share a deeper understanding of how to use proven and practical life coaching tools, techniques, and processes to help you to begin to use the power of self-control and self-correction necessary to create and allow more of what you want including more peace, harmony, health and success and a deeper awareness...
2023-06-3043 minLife Coach RadioLife Coach Radio- Stop 'B. S. 'ing YourselfYour beliefs shape your life. It is so important to look at your life right now and consider that the reason you are having your life experiences, wanted and unwanted have to do with your belief systems (B.S.) It is a proven fact that the first 7 years of life are designed for setting the foundation for what you believe about yourself and the world. They can be considered programs that are running your life mostly at the level below your conscious awareness called the subconscious. It's a good thing that you have many of the essential beliefs below...
2023-06-1634 minLife Coach RadioLife Coach Radio- How Life Coaching Helps You to Live the Life You WantWe all need help during our lives when we feel incapable of navigating the challenges that happen along the way. From the time you were born, you have had others with life skills to offer you and the guidance and direction you needed to get through your growth and development personally and professionally. Every successful person knew they needed help and asked for it, and most importantly, applied what they learned. Listen in with Master Life Coaches Dr. Monica Bennett and Coach Kathleen Martin to learn more about what life coaching is and how it can help you to...
2023-05-1846 minLife Coach RadioLife Coach Radio- How to Cooperate With the Life You WantAre you cooperating with the life you want? Do you stay true to your desires? Or, do you want a better life, but don't really believe you can have it and perhaps spend more time doubting and complaining that it just isn't going to happen for you? Do you only see obstacles instead of opportunities and blame the outside circumstances, people, the past, and use all the 'if only' excuses to convince you that you can't life the life you want? Learn how to be the most cooperative person in your life and to no longer let anything stop...
2022-12-0139 minLife Coach RadioLife Coach Radio-Rehearsing Your Ideal Life to Live ItWe don't usually focus on living our ideal life. Many find it hard to intentionally visualize the life they want because it feels impossible and far away and are disappointed when it doesn't come into view. We don't realize that we are feeling as if it isn't real most of the time. We continue to practice feeling bad over and over and wonder why we are living the life we mostly don't want. Learn why you need to rehearse the life you want every day to replace those old practiced feelings and thoughts with the ones that support your...
2022-10-2840 minLife Coach RadioLife Coach Radio- How to Release Resistance and Let Your Life FlowIt is said that we are either resisting or allowing the life we want. We are either having the experiences of life that we want more of or we aren't. Why would we resist something good? Throughout the day we are easily allowing life to flow in many areas of our life and there are times when we resist allowing ourselves have more of the good we desire. There is an art to allowing your life to flow to include the good you want more of. There is a connection between what you believe about yourself at a deeper...
2022-10-1535 minLife Coach RadioLife Coaching Radio-Is Your Past Making You Feel Wounded or Wise?We all have a past that can cause us to feel wounded and victimized as we remember the details. It is an experience that is shared by all and it is easy to become that version of yourself who feels powerless to change the way we feel about our past. You don't have to continue to feel controlled by the memories of trauma and pain that make us feel incapable of having a happy fulfilling life. Listen and learn how to move out of being wounded by the past and into finding the wisdom within that came from the...
2022-09-2252 minLife Coach RadioLife Coach Radio- Challenges are CatalystsHow do you respond to the challenges in your life? Do they make you feel powerless, that life is against you and that they shouldn't be happening? What if you could consider that the challenges that you experience are actually catalysts that can actually help you to become someone who knows what they are for and that no matter how big they are, you have the strength and confidence to learn and grow from them. Listen in to learn from Dr. Monica and Coach Kathleen how to change your perception of your challenges and be open to how they...
2022-09-1039 minLife Coach RadioLife Coach Radio- Freedom From the Success Failure ParadigmBeing successful is the goal of most people. We are influenced very early in life to aim for success and to never fail if possible. We can make the goal to be successful most important and allow it to control our lives in a negative way. We can attach to being successful and begin to define ourselves and our self worth by how successful we are. It isn't a healthy happy way to live. It can cause us to feel unworthy of self love and the love and acceptance of others unless we are looked at as successful and...
2022-08-2854 minLife Coach RadioLife Coach Radio-Feeling Helpless? Here's What you Can Do to Help Yourself Part 2Part 2 of 'Feeling Helpless 'continues with more about why you feel helpless and what you can do to help yourself quickly and safely back into feeling balanced because you know what to do using proven life coaching tools and practices with Coach Kathleen and Dr. Monica.
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2022-08-0238 minLife Coach RadioLife Coach Radio- Feeling Helpless? Here's What You Can Do to Help Yourself Part 1Life has a way of causing us to feel helpless. Familiar feelings of fear, stress, anxiety and more show up daily in response to what is going on personally, professionally and globally and we don't know how to handle them. It's an experience that we have over and over that can cause us to be reactive instead of responsive and can lead us to make choices that aren't good for us. Join Coach Kathleen and Dr. Monica Bennett to learn how to quickly move out of helpless and how to help yourself into self empowerment using coaching techniques to...
2022-07-2539 minLife Coach RadioLife Coach Radio- Conscious AgingWhat do you believe about aging? Do you know that what you believe about how you will age has more to do with how you will than your genetics and other influences? You have more power to decide how you will advance forward in life than you realize. We now know that our habits and patterns of thinking and feeling about everything including how we age influences the experience. Join Dr. Monica Bennett and Coach Kathleen to learn how to use your ability to train yourself to create a consciousness for optimal well being as you go through your...
2022-07-231h 02Life Coach RadioLife Coach Radio- You Are The Authority in Your LifeSo often we give away our power to other people. We learned very early in our life that we need to follow what other people say beginning with our early influencers including parents, teachers, doctors and government among others, fearful to question their authority. You have the ability to begin to trust your own inner guidance and be the author/authority of your own life and feel the confidence and strength to make choices that are right for you using coaching tools and practices to feel self empowered shared by hosts Coach Kathleen Martin and Dr. Monica Bennett.
2022-07-2240 min
Life Coach RadioLife Coach Radio- The Anxiety EpidemicAnxiety and stress are a part of life that everyone experiences daily. It has a good purpose that helps us to become aware of what we need to do and how to think to be able to become more aware of what needs to change. We now live in a time when ordinary life has created the anxiety epidemic. When anxiety gains control, we need ways out, so we can feel capable of riding the wave of anxiety and get back into balance no matter how big the problems seem. Our health and wellbeing depends on it! Join Coach...
2022-07-0159 minLife Coach RadioLife Coach Radio- Keeping the Promises You Make to YourselfHow often do you make a promise to yourself and then not keep it? We all do it. We know we need to change. We know we need to follow through on the promise to take the actions necessary to create a better life for ourselves. Perhaps it's an unhealthy habit, staying in an unloving relationship, needing to over indulge to feel good and etc. etc. Often we keep making important promises and then aren't faithful to them and then break them needing to make them over and over again getting nowhere feeling bad about it. What is really...
2022-06-1456 minLife Coach RadioLife Coach Radio- You Are Not Your MistakesHow do you feel when you think about the 'mistakes' you have made in your life? Do you feel bad about yourself as though you weren't ever supposed to experience that feeling of making a mistake? Without those mistakes, you wouldn't have learned and grown to be who you are today. Obviously, mistakes are a part of life for everyone, so they must have a good purpose in our lives. Unfortunately, many feel as though they are their mistakes and that isn't true. Don't let this misunderstanding cause you to feel limited in life. Join Dr. Monica Bennett and...
2022-06-0846 minLife Coach RadioLife Coach Radio- Freedom From False ThinkingWhat kinds of thought do you entertain everyday? Are they thoughts of freedom or of bondage to false thinking you believe about yourself and the world? We have patterns and habits of thinking that we practice daily that are either creating the knowing that we are here to live a good life that includes happiness, health and the freedom to choose how we want to live or we are giving energy to thoughts that aren't true that keep us down. Join Coach Kathleen and Dr. Monica to learn how to experience freedom from false thinking using proven and effective d...
2022-05-3150 minLife Coach RadioLife Coach Radio- Liberation From LimitationWe all experience limitation in our lives. We have been conditioned by our family and environment to believe that we are limited. We probably heard responses such as 'who do you think you are, and you can't do that or be that' or perhaps experienced influences from important people who limited us because they were limited and we believed them. It's time to become liberated from your limitations! Listen in with Dr. Monica and Coach Kathleen to learn how to identify and let go of the false limiting beliefs you were given and replace them with the truth which...
2022-05-2555 minLife Coach RadioLife Coach Radio- Making Friends With YourselfHow friendly are you to yourself? Most of us don't treat ourselves as well as we treat others. We can be very critical and judgement of ourselves. If we don't make friends with our self we can end up feeling empty which can lead to making negative choices to fill the void. Learn how to make friends with yourself to feel more capable of allowing all the flaws and mistakes while being more loving, kind and compassionate to yourself which will lead to being more loving toward others with Dr. Monica Bennett and Coach Kathleen.
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2022-05-1652 minLife Coach RadioLife Coach Radio-The Dopamine ConnectionDo you know about Dopamine? Understanding what Dopamine is and what it does is a life changer. Dopamine is a type of neurotransmitter made in your brain that acts as a messenger and as a hormone and is involved in many body functions. Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you’re feeling pleasure. It effects your mood, sleep, memory, learning and so much more. Listen in to learn what you can do to regulate Dopamine using simple techniques with Coach Kathleen and Dr...
2022-05-0633 minLife Coach RadioLife Coach Radio- What to Do When You Feel Discouraged (and other 'Dis' Feelings)Who doesn't feel discouraged from time to time? It's a common feeling and can cause us to feel as though life is against us. All emotions are information helping us to stop, notice and do something to feel better. It helps us to turn in and activate the feeling of courage and have the ability to use our inner strength to keep going when we may want to give up. Learn how to allow all your feelings and emotions including discouragement, and other 'dis' words that describe how you feel and what to do next using proven coaching tools...
2022-04-3045 minLife Coach RadioLife Coach Radio- Your Life Purpose Isn't What You Think It IsAre you someone who feels confused about what the purpose of life is? Do you have a feeling that it isn't what you think it is or have been influenced to believe? Do you ask the bigger questions about your life including-who am I and why am I here? Many have the perception that it has to do with what they do as a career or having a family and has to do with having more possessions including money, homes, cars etc. Do you find yourself having a deep down feeling that your life purpose must be more than...
2022-04-2143 minLife Coach RadioLife Coach Radio- Stop Putting a Bandaid on Your Deep Hurts. When to Know When You Need More Intensive Care.We all experience a variety of emotional hurts throughout our lives. Some are easier to heal and only need a 'bandaid' to stop the emotional 'bleeding'. Other's are deeper and the bandaid isn't enough. You can keep addressing the surface wound and ignore the need for deeper more intensive care and you will go through the box of 'bandaids' over and over until you finally admit that you need a different kind of help.
Learn how to look beyond the surface emotional wounds that are too much to handle on your own. Coach Kathleen and Dr. Monica s...
2022-04-0244 minLife Coach RadioLife Coach Radio- The Connection Between Releasing Stuff and Your Health and HappinessIt is proven that there is a connection between how much physical stuff that is collecting in your home surroundings and your health and happiness. Look around you and see where the clutter is taking up space that needs to be released. Do you have rooms dedicated to stuff and you don't know what it is and how long it's been there? Are closets stuffed and you have 'junk' drawers that are filled with things that are hard to find? Learn the connection with holding onto the stuff that is cluttering your life and the effect it has on...
2022-03-2843 minLife Coach RadioLife Coach Radio-How to Stay Calm in the ChaosThere is no doubt about it, we are living in extremely chaotic times. When the chaos gets big and feels out of control, it is more important than ever to level up your daily self care practices to create more calm within your body and mind, so that you can handle turbulent times effectively and more powerfully. Unless you pay attention to how you are feeling and thinking, the effect will show up in your emotions, your health and your happiness. Listen to learn how to stay calm in the chaos using proven and effective coaching tools and techniques...
2022-03-1733 minLife Coach RadioLife Coach Radio- The Two Sides of RegretThe feeling of regret feels heavy and can pull us down throughout our lives. We usually experience regret because we have done something that we wish we had done differently and haven't resolved it. All emotions and feelings are giving us information about how we are thinking about ourselves and what we are experiencing now or in the past. The feeling of regret has two sides that can help us move into self love and forgiveness which is necessary to live a happy, peaceful, healthy life. Learn how during todays coaching conversation with Dr. Monica and Coach Kathleen.
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2022-02-1541 minLife Coach RadioLife Coach Radio- How to Develop the Mental Equivalent For Real ResultsTo experience real lasting results and success in life you need to develop the mental equivalent first. You need to practice the kind and quality of thoughts and feelings that match what you want and you need to know what to do when the old patterns show up to convince you that you can't experience the success that is available to you now. Hosts and master coaches, Kathleen Martin and Dr. Monica share proven and effective life coaching techniques learn how to develop the strong mental equivalent you need to experience real long lasting successful results.
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2022-02-1055 minLife Coach RadioLife Coach Radio- Your Challenges Are Always For You Part 2 -Dr. Monica's StoryWe would all love it if we didn't experience challenges and life would always be easy. We are all faced with challenges throughout our life, so they must be for us in ways that help us to grow and become more confident and capable of handling them. Part 2 continues as Dr. Monica shares her personal story of major challenges that caused her to become aware of inner strength and courage that she wouldn't have known without them and believe in herself to keep going no matter how big the difficult experiences. Learn how to interpret your challenges correctly, what...
2022-01-2444 minLife Coach RadioLife Coach Radio- Your Challenges are Always For You Part 1 Coach Kathleen's StoryWe would all love it if we didn't experience challenges and life would always be easy. We are all faced with challenges throughout our life, so they must be for us in ways that help us to grow and become more confident and capable of handling them. Coach Kathleen Martin shares her personal inspiring story of major challenges that caused her to become aware of inner strength and courage that she wouldn't have known without them and believe in herself to keep going no matter how big the difficult experiences. Learn how to interpret your challenges correctly, what to...
2022-01-2155 minLife Coach RadioLife Coach Radio- You Are Not BrokenAre you walking around feeling like you are broken and need to be fixed? Do you often feel like something is wrong with you and that you are incapable of doing life right? Many have received this message and believe it and don't know what to do with these feelings. Listen to master coaches, Dr. Monica Bennett and Coach Kathleen to learn how to resolve these misinformed feeling and tune into the part of you that knows who you are and will guide you to believe that you are whole right now no matter what is going on. You...
2022-01-1748 minLife Coach RadioLife Coach Radio- No More New Year ResolutionsDo you make new year resolutions year after year with little results? Do you know you need to change habits that are contributing to feeling bad about yourself and that aren't good for you, but you start and stop over and over making you feel like a failure? Stop making new year resolutions! Learn why they don't work and how to create a mindset for change first that will help you to begin today to experience the results you want in all areas of life that matter. Hosts, Coach Kathleen and Dr. Monica share how you can achieve true...
2021-12-3049 minLife Coach RadioLife Coach Radio- Action Conquers FearAre you letting fear get in the way of taking action and not living the life you want? Fear acronyms include - False Evidence Appearing Real and another is Face Everything and Rise. Fear is simply a response that feels limiting and can be used to help you when you face it and take action. Learn what to do when fear shows up and stops you from taking the right action that will take you from where you are to where you want to be as you let it know who's the boss with hosts Coach Kathleen and Dr...
2021-12-2450 minLife Coach RadioLife Coach Radio- Courage is Your Super PowerWe all have powers instilled within us that support us through life and courage is one of them. The feeling called courage is available and will become activated when life presents you with the opportunity. Courage is a feeling that supports you and helps you to move forward fearlessly. Learn how to believe that courage is with you all the time and what you need to do daily to activate this super power with hosts Coach Kathleen and Dr. Monica.
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2021-12-1644 minLife Coach RadioLife Coach Radio- Feeling Safe When Life Doesn'tLife can make us feel unsafe. The world can appear to be in chaos and conflict and cause us to feel powerless. You don't have to let the outside make you feel unsafe and unable to live the life you choose that includes feeling balanced and safe, Hosts a master coaches Dr. Monica Bennett and Coach Kathleen share proven and effective life coaching techniques and tools to train your mind and body to know that you are always safe no matter what is happening around you,
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2021-12-151h 00Life Coach RadioLife Coach Radio- Defining DisappointmentEveryone experiences disappointment throughout life. The feeling of disappointment can be difficult to handle depending on the reason. What is disappointment really? Listen to learn how to redefine the emotional feeling called disappointment, so you can reduce the feeling to see the cause from a new perspective that feels better, with hosts and Master Coaches, Coach Kathleen and Dr. Monica.
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2021-12-0132 minLife Coach RadioLife Coach Radio- Mastering Your SelfWhat does self mastery mean to you? Do you feel that you are living your life according to you and that you are managing all the areas that are important at a level of mastery? Mastery doesn't mean that everything works out all the time, it's about mastering your self during all of life's circumstances using the ability to connect with your inner wisdom and that you know that you have what it takes to create the life that you want on your own terms.
Listen to learn ways to tap into your inner self that knows...
2021-11-2447 minLife Coach RadioLife Coach Radio-Holiday HarmonyIt's the holiday season and for many it isn't a very holly jolly time. This time of year can feel very challenging. It can bring up feelings of sadness, loneliness and loss. Or perhaps you are feeling the stress of how to create a holiday experience for your family and don't have the finances or are dealing with an illness. During today's coaching conversation, Dr. Monica and Coach Kathleen share ways to create your own sense of harmony no matter what is happening or has happened that makes it feel very out of balance. Learn how to allow your...
2021-11-2052 minLife Coach RadioLife Coach Radio- Mind Your MindThe quality of your thoughts creates the quality of your life. How you are thinking is crucial. Everything in life is thought and experience. To have a better life experience it is necessary to mind your mind. It is important to understand that your mind isn't in your brain, it is in every cell and it is not limited to your body. It is important to become aware of the thoughts that are at the level of the subconscious and make them conscious, so you can change the quality of them. Learn how to develop a relationship with your...
2021-11-1338 minLife Coach RadioLife Coach Radio- Excuses Be Gone!How many times do you make an excuse and put off something you know you need to do? You want to do it, but, your mind comes up with an excuse and that thing doesn't get done and you feel bad about yourself. Most of the time, your perception is incorrect and thoughts of fear or that the action will cause a feeling of pain and discomfort stops you from moving forward. We all have this experience at some point and we all need help!
Listen to Coach Kathleen and Dr. Monica share coaching tools and practices t...
2021-10-2550 minLife Coach RadioLife Coach Radio- Six Steps to Self EmpowermentFeeling self empowered means knowing you have the skills available to handle life no matter what happens. When you follow the six steps to self empowerment, you will experience a sense of yourself at a higher level of knowing. Listen and learn what these steps are and how to practice them to feel connected to your empowered self with the guidance of master coaches, Dr. Monica and Coach Kathleen Martin.
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2021-10-1445 minLife Coach RadioLife Coach Radio- Beware the Happiness Robbers!You want to be happy. You do things throughout the day that you think will make you feel happier, but, you still don't feel as good as you want to feel. The reason is because you are allowing the 'Happiness Robbers' intrude on your happy life. What are the happiness robbers? Listen in to learn what they are and how you can stop allowing them from stealing your life with master coaches, Kathleen Martin and Dr. Monica Bennett.
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2021-10-1348 minLife Coach RadioLife Coach Radio- Find Your CenterWith the ups and downs of life that can cause feelings of stress and fear, it is vital to find your center. There is at the center of all of us a place of balance and peace that we can access anytime. Your health, success and happiness depend on knowing that this center exists. How do you find your center? During today's coaching conversation with Coach Kathleen and Dr. Monica, you learn how to include proven and effective daily practices that will take you to your center anytime anywhere.
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2021-10-0847 minLife Coach RadioLife Coach Radio- Self Worth is Your Super PowerHaving a deep relationship with yourself is a foundation of being able to live the life you want. High self worth is necessary to feel good about yourself and to make the choices that will take you from where you are to where you want to be in life in the areas that matter most. Look at your relationships, your finances, your life work, your health and see which areas are showing you that you don't have high self worth because they aren't satisfying and fulfilling and are even painful.
During todays life coaching podcast with master...
2021-10-0442 minLife Coach RadioLife Coach Radio- From Trauma to TransformationEveryone has experienced trauma at some point in life. In fact, the birth experience itself is a traumatic experience. Trauma comes in varying forms and degrees throughout life. Perhaps you are being affected today by a current trauma on the physical body level, emotional or spiritual level. We are also affected by past traumas including the ones experienced by our ancestors.
We are built to experience trauma and move through it to the experience of being transformed by it. During today's coaching conversation with Coach Kathleen and Dr. Monica you will learn how to identify the trauma...
2021-09-2951 minLife Coach RadioLife Coach Radio- Let's Talk About FearFear is a part of being alive. It is programed into us to help us. It alerts us to protect us. However, it is not meant to be the energy that is running your life. It has become the general feeling for many and it is the basis for stress and stress related dis-ease, physically, emotionally and spiritually. When fear is in control, it convinces you that you should always be on the alert for dangers that for the most part, will never happen.
During todays coaching conversation with Dr. Monica and Coach Kathleen, you will learn...
2021-09-2346 minLife Coach RadioLife Coach Radio- It's Not Your JobAre you someone who doesn't know how to say no? Do you take on too much, thinking it's your job to do it all? There are many things that happen everyday that you know aren't your job, such as making sure the sun rises and sets, that the flowers bloom and there is electricity and water flowing into your home. You know none of that is your job. During todays coaching conversation Coach Kathleen and Dr. Monica explain how important it is to take a step back and observe when you are thinking something is your responsibility when it...
2021-09-2139 minLife Coach RadioLife Coach Radio- The Difference that Makes the DifferenceWhen we want to experience real change in our lives in the key areas that matter most, we want to take actions that will make a difference. We don't want to waste time doing what doesn't work. All change happens at the level of the mind. The difference that makes the difference includes creating a mindset for the changes we want and to have daily practices that will make a positive difference in your life.
During todays coaching conversation with Master Life Coaches Dr. Monica and Coach Kathleen, you will learn how to master allowing the life t...
2021-09-1740 minLife Coach RadioLife Coach Radio- The Magic of MomentumWe all know what momentum means. The dictionary meaning is- the quantity of motion of a moving body, measured as a product of its mass and velocity and the impetus gained by a moving object.ie: "the vehicle gained momentum as the road dipped". synonyms include :impetus · energy · force · power · strength · drive · thrust · push · driving power · steam · impulse · speed · velocity. We also know that everything including ourselves, how we think and how we feel is energy that is effected by momentum.
During todays coaching conversation with Coach Kathleen and Dr. Monica you will learn how to use the magic of...
2021-09-1634 minLife Coach RadioLife Coach Radio- What You Feel is What You GetYou have probably heard the expression, what you think is what you get. In today's coaching conversation Dr. Monica and Coach Kathleen take it further to the understanding of 'what you feel is what you get.' You are always getting feedback in the form of feelings that come from the many thoughts you think about everything all day long. Your feelings are how you are experiencing life. If you want a different life you must begin to make how you feel more important and choose the kind of thoughts more often that create a better feeling. The better...
2021-09-1540 minLife Coach RadioLife Coach Radio- Be-CauseWhen you are having a difficulty in your life and someone asks you what's wrong, you usually say something like 'I am feeling stressed or afraid etc. because... and then you tell your bad feeling story. You think that there is another cause that is outside of you. What we all want is to be the one who creates our lives. This is our power.
During today's coaching conversation with Coach Kathleen and Dr. Monica you will learn how to stop telling your sad story and Be the Cause of your new good feeling story, so you c...
2021-09-0347 minLife Coach RadioLife Coach Radio- How Feeling Vulnerable Helps Us GrowSometimes we feel vulnerable and not safe in life and then there is the value of allowing yourself to feel open and vulnerable. There is always a message in our feelings that help us grow. How do we let ourselves feel vulnerable and know that it's ok to allow these feelings?
Learn how to grow from feeling vulnerable and to know that there is value in all our feelings with master coaches, Kathleen Martin and Dr. Monica Bennett who share coaching techniques to use to be able to move through life feeling powerful even when we are f...
2021-09-0138 minLife Coach RadioLife Coach Radio-Feeling Comfortable with Being UncomfortableAll feelings are helpful. They inform us. They direct us to take a course of action that can help us to feel better and become more. This is why it is so important to allow ourselves to feel uncomfortable feelings, to allow them and not push them away. Making space for all feelings is how we can exist in life and be capable of growing and learning as we go through the good and the not so good.
Learn from coach Kathleen and Dr. Monica how to feel comfortable with feeling uncomfortable and to gain the wisdom f...
2021-08-3145 minLife Coach RadioLife Coach Radio- Plug Out to Plug InHow much time do you spend plugged into the distractions that cause stress in your life? Notice the connection between the attention you are paying to the screens from phones, computers and TV's and how fearful and distressed you feel and how much time you talk about what is going wrong. This is a time of disconnection from what is truly important including having a deeper relationship with your inner self and others.
Learn how to unplug to plug in, using simple connecting practices and techniques with Coach Kathleen and Dr. Monica, so you can hear the i...
2021-08-0745 minLife Coach RadioLife Coach Radio- The Coherence FactorThe definition of coherence is 'the quality of creating a unified whole.' Creating coherence between your heart and your mind is very important if you want to live your best life. There is scientific research and proof from HeartMath Institute (www.heartmath.com) that we are energetic more than physical. We now know that we can create an energetic coherent state or blending between the heart and the brain and that this unification and communication has a positive effect including influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.
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2021-07-3144 minLife Coach RadioLife Coach Radio- Resiliency is Your Super PowerThe definition of resilience is - the capacity to recover quickly from difficulties; and the ability of a substance or object to spring back into shape; elasticity. We all have times when we need to be resilient. Life offers us challenges and being resilient in the face of them is necessary to live a balanced, happy, successful life knowing that you can transcend any difficulty. Resilience is a super power available to everyone and will activate when you need it. Your role is to daily build your awareness of it using the proven and effective coaching techniques and skills...
2021-07-2541 minLife Coach RadioLife Coach Radio- The Power of ChoiceAre you consciously choosing or do you feel as though life is choosing for you? Do you feel that you have the power to choose the life you want or do you feel powerless to change it? You are the chooser of your life. Most of the time your choices are made at the level of the subconscious mind and are pattern and habits. How it that working out? To feel capable of choosing what you want your life to look and feel like, you need to know that you have the power of choice and to believe that...
2021-07-2539 minLife Coach RadioLife Coach Radio-Stop Waiting for the Perfect TimeAre you waiting for the perfect time to start living the life you want? Do you need all to be in place first and then you will take your actions? Are you putting things off that you truly want to experience, because you have the false belief that there is a perfect time? The perfect time is always right now. Listen and learn from master coaches Dr. Monica Bennett and Coach Kathleen how to bypass the fear thoughts, beliefs and false perceptions that are causing you to postpone the life you want to experience and take the actions today t...
2021-07-2339 minLife Coach RadioLife Coach Radio- What's Your Story?Life is a story. Everyday you are living the story of your life. When someone asks you 'so, what's your story'? What story do you tell? Do you say words that describe a wonderful life that is satisfying and full of what you want or do you tell the sad story about how life is just not working out for you. Notice the story you tell. You are the writer, the producer and the actor/actress. Are you playing a victim or a victor? Most don't realize that they have the ability to rewrite the story of their lives...
2021-07-2234 minLife Coach RadioLife Coach Radio-Stop Settling!Are you settling for less in your life? We are all settling for less of what we want more of in our life. The reason is because we haven't been helped to know our true worth, otherwise we would allow more and never settle for less. Why don't we know our true worth and how can we remove this and other false beliefs that are preventing us from living the life we want?
During today's coaching conversation, you learn why and how to stop settling and finally know how worthy you are by using proven coaching tools w...
2021-07-0932 minLife Coach RadioLife Coach Radio-Your Personality Creates Your Personal RealityDr. Joe Dispenza, author of many books about becoming who you want to become including 'Breaking the Habit of Being Yourself -How to Lose Your Mind and Create a New One' teaches that how you think, act and feel is called your personality and your personality creates your personal reality. When you change your personality, you change your personal reality.
How do we change our personality when it's who we have been all our lives? Listen to hosts and master coaches Dr. Monica Bennett and Coach Kathleen to learn how you can begin to take the steps t...
2021-07-0739 minLife Coach RadioLife Coach Radio-How to Do What You Need to Do, When You Don't Want to Do it (a.k.a. Stop Procrastinating)Do you keep putting off doing what you need to do when you need to do it? Are there things that you need to get done at home, at work, for yourself and others and you just don't want to and now it's a problem? We call this experience procrastination. It makes us feel bad. We know we need to take an action, yet, when you get right down to it, you just don't want to. There is a block that prevents you from taking the first step. The more you procrastinate the worse you feel, which starts a...
2021-07-0139 minLife Coach RadioLife Coach Radio- Change Your Mind Change Your WeightHow many times have you lost and gained the same weight? Have you been wanting to to get healthy and to release the weight that is contributing to pain- physically and emotionally? Do you feel powerless to change your weight?
During today's coaching conversation, Dr. Monica and Coach Kathleen will shed light on the root causes of why you are having difficulty letting go of weight and begin to get to the root cause and change at the level of the mind which is where all change happens.
They share proven and effective coaching tools...
2021-07-0146 minLife Coach RadioLife Coach Radio- Reframe, Refocus and RedirectYour patterns of conversation are effecting your life and success everyday. The people around you are picking up on the energy of your language, the tone of your words, and your body language as close as just 10 feet! Join us on Life Coach Radio to listen to our coaching conversation with host and certified Conversational Intelligence coach Dr. Monica Bennett as she guides you through the 'Reframe, Refocus and Redirect' process to change your patterns of conversation to create more trust, safety, and peaceful solutions in all your relationships at home, at work, friendships and more!
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2021-06-2634 minLife Coach RadioLife Coach Radio-Essential ForgivenessForgiveness is essential to living a happy, healthy, more peaceful life. Forgiveness doesn't condone hurtful behavior. It is for you to open to allow for the hurtful experiences and at the same time no longer allow them to control your happiness, health and peace. During our coaching conversation, you will hear real stories about the hurt that can come from real experiences and how to release the inner pain through forgiveness that will transform the pain into growth and back to love.
Dr. Monica and Coach Kathleen share proven and effective coaching tools and practices to help y...
2021-06-2446 minLife Coach RadioLife Coach Radio-Get RealHave you ever shared a big dream or desire with someone and they say 'Get Real'. The message being that they don't believe you can achieve it? Do they shoot you down and rain on your parade? During todays coaching conversation Coach Kathleen and Dr. Monica will share what you can do so you don't let OPO (other peoples opinion) stop you from living the life you want that includes your big dreams and desires. They share examples of people you know that had a big dream and achieved it beating all odds and never giving up. You will...
2021-06-1934 minLife Coach RadioLife Coach Radio- Stress DecompressDid you know that you have built within you responses that automatically activate as you go through your day. You are going back and forth between the stress response and the relaxation response as you interact with life. Sadly, most are in the stress response most of the time and now that feeling feels like your normal. There is a direct link between the stress response and all kinds of negative effects from diseases and low energy to feeling unhappy and depressed. You may not be able to control the stressors in your life, but you can create a...
2021-06-1347 minLife Coach RadioLife Coach Radio- Commitment is Your Super Power!Something amazing happens when you commit to making positive changes in your life. Commitment to improving yourself is a super power. There is an activation of forces that will guide and support you as you take the actions necessary for the improvement that creates a happier, healthier more successful you.
Join your hosts and master coaches, Dr. Monica Bennett and Kathleen Martin to learn why commitment is a super power always available waiting for your activation through the deactivation of the false beliefs about yourself that have caused you to postpone the new improved you!
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2021-06-1139 minLife Coach RadioLife Coach Radio- Who Do You Think You Are?During today's coaching conversation, your hosts and coaches Dr. Monica Bennett and Kathleen Martin will help you to view yourself from the higher point of view and give you the coaching practices that will help you to let go of the beliefs that you aren't wonderful and replace your self perception with the correct image which is that you are here for a wonderful life and worthy of everything your heart desires just because you are here. be thinking too highly of yourself.
During today's coaching conversation, your hosts and coaches Dr. Monica Bennett and Kathleen Martin...
2021-06-0941 minLife Coach RadioLife Coach Radio- The Answer is Yes!All day there is a response to all of your thoughts and feelings. You live in a responsive energy which is always affirmative, meaning that this energy is alway saying yes. You are going to think that can't be true. You may be thinking that you are being denied what you want, so the answer is and has been no all life long.
During todays coaching conversation, coach Kathleen and Dr. Monica will be helping you to understand that what you put out as thoughts and feelings is what you get back including what you don't want. Y...
2021-06-0445 minLife Coach RadioLife Coach Radio- The Image Management TrapAre you hyper focused on your image and spend much of your life attempting to manage it? Do you spend a lot of time, money and energy entrapped in maintaining the way you want the world to perceive you? Have you made the physical more important than the inner spirit that knows it's value and knows that there is nothing to prove and doesn't allow the outside world judgements to effect it's happiness?
Tune in to learn how to climb out of the image management trap into a life of freedom and a new lightness of being j...
2021-06-0253 minLife Coach RadioLife Coach Radio- Releasing Your Fear FantasiesDid you know that most of your thoughts are fear based? Everyday you experience fear thoughts that create a day that is being influenced by the feeling of fear and most of those thoughts are just fantasies that you are buying into believing they are real. Most of your fears never happen. Today we will help you to identify your fear fantasies, release them and replace them deliberately with the kinds of fantasies that feel good. The more you use your power to choose to fantasize about what you want instead of what you fear most, the better you...
2021-06-0143 minLife Coach RadioLife Coach Radio- Accountability is Your Super Power!You have super powers that you can access anytime you want. One of the most important to activate daily is Accountability. Being accountable to your life and how you respond to it is necessary to live the life you want. If you want more happiness, health, financial freedom, and any other experience, commit to being accountable and you will feel the power to attract what you want and no longer hold anyone else responsible for your life.
Join coach Kathleen and Dr. Monica to learn how about how Accountability is your super power and how to notice w...
2021-05-2835 minLife Coach RadioLife Coach Radio-How to Stop Caring What Other People ThinkHow often do you allow what other people think ruin your day? How many times do you stop yourself from being yourself because you are overly concerned what other people will think? There is freedom in no longer caring what other people care (in a healthy way of course). Join coach Kathleen and Dr. Monica in their coaching conversation to learn how to become empowered to love yourself more and care less and less about the outside world that is always judging. You will find out why you care so much about other peoples opinions and how to no...
2021-05-2537 minLife Coach RadioLife Coach Radio- How to Support Your Dreams and DesiresAre you the main support of your hearts dreams and desires? If not you, then who? is the main question. You are here to have dreams and desires, because we are creators. We can't turn off dreams and desires. It is necessary for creation, growth and expansion. For many, they don't realize that they aren't supporting themselves. They let the ego pattern thoughts intrude and rain on their parade. They let the negative limiting voice say no you can't, instead of the voice that says yes of course you can and I will support you.
Join hosts a...
2021-05-2334 minLife Coach RadioLife Coach Radio- From Self Sabotage to Self LoveThe saboteur is one of the archetypes we all have that can stop us from experiencing the life we want. It can cause us to make decisions against ourselves because it believes the lie that we aren't lovable. This belief need to be uprooted, so the love of self can be where we live and make the choices that support us and demonstrate love in all areas of life that matter most. Join coach Kathleen and Dr. Monica to learn how to move out of self sabotage and into self love using daily proven awareness practices that connect with...
2021-05-1936 minLife Coach RadioLife Coach Radio-Redefining the Fear of Failure and SuccessWe have all been influenced to believe to fear failure. We have been given our beliefs since childhood that to fail is a bad outcome. You probably don't realize that you also fear success. During today's coaching conversation with your hosts and master coaches Dr. Monica Bennett and Kathleen Martin, you will learn to redefine what failure and success are, so you can begin to learn from both and allow the outcome you want. You will learn coaching tools to train your mind to see the role both are playing in your life to allow more peace no matter...
2021-05-1636 minLife Coach RadioLife Coach Radio- From Scarcity to Abundance-It's a Matter of Your MindsetEverything is created first in the mind. You are either practicing thoughts about having or not having. It's all a matter of your mindset. Today on Life Coach Radio with hosts and master coaches, Kathleen Martin and Dr. Monica Bennett, you will learn to become aware of how you have trained your mind to either see scarcity or to see abundance. You are creating your experience from the inside out, not the other way around. If you are stuck in a scarcity mindset in any area of your life, you can begin to change the way you think about...
2021-05-1449 minLife Coach RadioLife Coach Radio-Intention, Attention, No TensionHow many times have you set the intention for something and then it didn't happen? For most, this is a common experience because they don't know the 3 parts- Intention, Attention, No Tension. If you only set an intention and don't do the other 2, it is very unlikely that you will experience the outcome you desire. Listen to today's coaching conversation with Master Coaches, Dr. Monica Bennett and Kathleen Martin as they take you though the 3 steps to help you to set your intentions knowing that you can achieve more of what you want in your life from a relaxed...
2021-05-1141 minLife Coach RadioLife Coach Radio-Stay on Your Side of the StreetDo you get involved with situations that really aren't any of your concern? Do you notice what you don't need to notice and think it's up to you to do something about it? On todays coaching conversation, Coach Kathleen Martin shares how important it is to stay on your side of the street if you want to live a happy life. You will learn the practices that will help you to stay in your center of peace so that if you do need to get involved, you will feel good when you do and so will the others around...
2021-05-0818 minLife Coach RadioLife Coach Radio-Using the 3 'R's' to Help You Feel Better FastAre you feeling stressed most of the time? Has the feeling of overwhelm become your new norm? Join host and master life coach, Kathleen Martin to learn how to use the 3 R's to feel better fast. Learn how to create your new way of being regardless of what is going on in your life to feel better and less stressed. Using the 3 R's will help you to have more energy, better relationships, increased happiness and feel that you can handle your life more productively. Tune in to find out what they are to start using them now to feel b...
2021-05-0517 minLife Coach RadioLife Coach Radio-Letting Go of the Life You Planned for the Life that is Waiting For YouHave you planned out your life, doing what you thought would make you happy only to feel a sense of dissatisfaction wondering why? Join hosts and master coaches, Dr. Monica Bennett and Kathleen Martin to let go of the life you planned, so you can allow the life that is waiting for you.
There is great value in taking a serious look at the life you have planned and take all the gifts you received from it and look at the life that is waiting for you. Learn to use powerful coaching techniques to get clear about...
2021-04-3038 minLife Coach RadioLife Coach Radio-How Life Coaching Can Change Your LifeChange can be challenging, especially when it's you that needs to change. When you are at the point when you are being compelled from the inside to become more, you need help! Everyone who has ever dreamed of a better life experience and to believe that they can have it, has called on coaches to help them to stay the course. As the great master coach, author, motivational speaker and trainer says " “After working with thousands of individuals, I find that most already know exactly what they need to do to create outrageous results in every area of their li...
2021-04-2456 minLife Coach RadioLife Coach Radio- Pain Pushes Until Vision PullsWe all experience pain. We wished we didn't. We wish this life was completely pain free. When we accept the that pain is present, this is when we can see that pain pushes us. It causes us to want to feel better and creates within us a vision that will pull us toward expansion and allowing more in our lives. This is how we grow and expand and create the life we want. Learn from coaches and hosts of Life Coach Radio Dr. Monica Bennett and Coach Kathleen how to use the pain your are experiencing, whether it is...
2021-04-2447 minLife Coach RadioLife Coach Radio -How to Create a Health Consciousness Part 2Host/Coaches Dr. Monica Bennett and Kathleen Martin pick up where they left off in their previous coaching conversation about how to create a health consciousness. Your health truly is your wealth. When you don't have energy, can't sleep, are feeling depressed and unhappy and are trapped in a cycle of choosing foods and drink that aren't nourishing and are creating dis-ease, physically, emotionally and spiritually, you need help! Tune into to learn how to stop the vicious cycle and let go of the habits and patterns that are preventing you from living a vital, vibrant healthy life beginning...
2021-04-2249 minLife Coach RadioLife Coach Radio-Creating a Health ConsciousnessIf you want to experience anything different in your life, you have to have an equal consciousness for it. This applies especially when it comes to health and wellness. Your choices everyday come from your mindset. Your health is dependent on the choices you make that come from the thoughts you think that come from your conscious awareness. You are the one who can create optimal health and wellness by developing the consciousness of health with every thought you think and every choice you make over and over until you become a new healthy version of yourself. Join coaches...
2021-04-201h 00Life Coach RadioLife Coach Radio- How to Stop Being BotherableHow many people, situations, and your everyday experiences do you let bother you? Most likely, most of them. What would life be like, if you had the ability to be 'unbotherable?' Find out how with master coaches and hosts of Life Coach Radio, Dr. Monica Bennett and Kathleen Martin, LOACC. You will learn how to activate the innate ability that is available to you all day everyday to begin living in a state of balance, peace, and happiness no matter what is happening on the outside. You role is to go there and practice until you become that...
2021-04-1734 minLife Coach RadioLife Coach Radio-How to Escape the Comparison TrapYou have been led to believe a lies about yourself. Some of the main lies include I'm not good enough, pretty or handsome enough, smart enough, successful enough among other that cause you to feel bad about yourself. One main reason you feel like this is because you continually compare yourself to others, mostly unconsciously, and now it is a pattern and habit of being. During todays coaching conversation, hosts and master coaches Dr. Monica Bennett and Kathleen Martin, will help you to escape the comparison trap using your ability to change your self image by connecting to who...
2021-04-1445 minLife Coach RadioLife Coach Radio-Deconstructing Your Limiting Life StoryWhat story are you telling yourself and others everyday? Are you telling the sad limiting life story about how you are a victim to circumstances that ruined your life forever more, living the past over and over bringing it into the present creating the future? Or are you using your innate wisdom to transcend the past and making the daily decisions to create the life you want? Listen and learn from master coaches Dr. Monica Bennett and Kathleen Martin, how to let go of your old story using the life changing coaching tools they share that will allow you...
2021-04-1141 minLife Coach RadioLife Coach Radio- The Power of DecisionAre you sitting on the fence, feeling full of fear and stress because you have a life changing decision to make? During todays coaching conversation, hosts and master coaches, Dr. Monica Bennett and coach Kathleen Martin introduce the power you have to make a decision and make it right. All day you have decisions to make, some are small and easy, some are bigger and causing you anxiety. Today you will learn the 4 key questions to ask and other coaching techniques that will activate the feeling of the power to make a decision from a place of balance knowing t...
2021-04-0643 minLife Coach RadioLife Coach Radio-It's All B.S.' (Belief Systems)Everything you experience has a belief underneath. You were given your beliefs from the time you were born. Most are not your own. Your beliefs are simply the thoughts you keep thinking over and over again until you believe them. The good news is, beginning today, you can begin to replace your limiting thoughts with powerful positive thoughts to start to create the life you want. During todays coaching conversation, coach Kathleen and Dr. Monica is sharing how you can delete the old beliefs and download the new beliefs that support you to live your best life with simple...
2021-04-0453 minLife Coach RadioLife Coach Radio- The 3 Most Important QuestionsDuring today's coaching conversation, Coach Kathleen and Dr. Monica Bennett share the 3 most important questions to ask everyday that will be a game changer in how you live your life and experience more of what you want. Asking questions and writing out the answers to these 3 questions on paper will help you to focus more clearly and become more involved in your own success.
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2021-04-0138 minLife Coach RadioLife Coach Radio-Detox Your MindIts the time of year that many that are going on a detox to cleanse the body or lose a few pounds after a cold winter of eating too much and not moving enough. In todays coaching conversation, hosts master coaches Kathleen Martin and Monica Bennett explain the importance of detoxing your mind of your limiting beliefs first using proven and effective daily actions to experience real long lasting change in all the areas of your life that matter most including your body, finances, relationships, career, and your social, personal and spiritual life.
2021-03-3135 minLife Coach RadioLife Coach Radio- Finding the Lesson in AdversityDuring today's coaching conversation, Life Coaches and hosts Coach Kathleen and Dr. Monica discuss how adversity is a part of life that will effect everyone everywhere and can offer many lessons that will help you to live your best life. Learn what you need to do everyday to see your adversity as a gift and learn the lessons it offers and no longer feel like a victim to life.
2021-03-2847 minLife Coach RadioLife Coach Radio-Who is Your Tribe?Join Life Coaches Kathleen Martin and Dr. Monica Bennett to learn how important it is to know who is your tribe and that who you are allowing in is influencing you all through your life. You will learn how to be more discerning who you allow into your sphere of influence and the science of the group mind consciousness and the techniques to develop the ability to choose a tribe that will support you to make good choices that lead to more success, health and happiness.
2021-03-2542 minLife Coach RadioLife Coach Radio-Prime Your MindJoin Coach Kathleen and Dr. Monica to learn how to 'prime' your mind for happiness, health and success. Your mind is not located in your brain, it is located everywhere. When you understand that your are a consciousness that has access to the one mind, you will be open to including simple ways to prime your mind to get it ready for real change in the areas of your life that matter most and experience real results.
2021-03-2337 minLife Coach RadioLife Coach Radio- Shifting from Fear to LoveJoin Coach Kathleen and Dr. Monica for their coaching conversation to learn how to shift out of fear and into love using simple techniques that will change your life forever. We need to deeply understand what fear and love are so we can take charge and change the experience we are having as we move out of fear and into love. Both are available, but, which one is in control? You can shift faster than you imagine!
2021-03-2043 minLife Coach RadioLife Coach Radio- The Myth of I'll Be Happy WhenJoin Coach Kathleen Martin and Dr. Monica Bennett for their coaching conversation about the myth of I'll be happy when. Learn how you are buying into the myth that when you have what you want, then you will be happy. Most believe that when they have the thing that feels missing such as more money, a loving relationship, a healthy fit body, a new house or car etc., then they will be happy. The truth is that when you cultivate your own happiness, you are far more capable of attracting those experiences. You will learn practical coaching techniques to...
2021-03-1947 minLife Coach RadioWelcome to Life Coach Radio!Now more than ever, we all need help navigating life. Tune in to Life Coach Radio with Master Life Coaches, Kathleen Martin, LOACC and Dr. Monica Bennett along with guest experts sharing practical wisdom about how you can live your best life no matter what. You will learn how to create a new mindset for happiness, health and success using proven and effective life changing tools, techniques, processes and practices to experience real results.
2021-03-1735 min