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3RF All About The Health PodcastEPISODE 123 Wy Fat Loss Is So HardIt’s Kyle here, and today, we’re going to dive into a topic that might sting a little……but trust me, if you’re a parent trying to lose fat or get healthy, you need to hear this.Not giving 100% to your goals… is exactly why those goals feel so damn hard.Let’s talk about cognitive dissonance, and why it’s secretly wrecking your progress.2025-07-1812 min
15:14 - Biblical Counseling CoalitionGlobal Summit Speaker Series Kyle JohnstonThis episode of 15:14 is a rebroadcast of our episode entitled “Getting to Know Kyle Johnston.” It is the next in our Global Summit Speaker Series.
Kyle Johnston joins us to share about his upbringing, testimony of faith, journey to biblical counseling, and valuable lessons he’s learned from ministry. Kyle is a pastor, bible teacher, and biblical counselor at Jubilee Community Church in Cape Town, South Africa. He is married to Kirsty, and they have three daughters. Kyle also lectures part-time at George Whitefield Theological College, has his PhD in Practical Theology, and is the Chairma...2025-05-2444 min3RF All About The Health PodcastEPISODE 107 What You Prioritize ProspersWhat you make time for? Grows. What you give energy to? Expands. What you ignore? Withers.I used to tell myself I wanted to be healthy. That I wanted to feel better. Be stronger. Be a better dad. But the truth was, I was prioritizing beer, fast food, video games, and feeling sorry for myself. Guess what grew? My f*cking waistline. My insecurity. My self-doubt.So if your life doesn’t look the way you want it to don’t look at your dreams. Look at your ca...2025-05-1323 min3RF All About The Health PodcastEPISODE 106 Your Perception Is Keeping You Out Of ShapeLet me paint the picture:You’re in your mid-30s or early 40s. You’ve got a job, maybe kids, bills, back pain from sitting too damn long... And when it comes to working out?You might do a little cardio. You “try” to eat healthy. You hit the occasional yoga class and call it “balance.”But the second I mention lifting heavy, you’re like: “Oh nooo I don’t wanna get too bulky.” “I don’t wanna hurt myself.” “Isn’t strength training for bodybuilders?”Let me be...2025-05-0820 min3RF All About The Health PodcastEISODE 105 The Dad He Thinks I AmTo the parents listening who feel like they’re drowning… Who feel like they’re not doing enough… Who cry in silence and smile in front of their kids…Let me tell you something:You’re doing better than you think.You are the hero in someone’s story even when you don’t feel like it.And every time you get back up, Every time you keep showing up, You are becoming the version of yourself that your kids already be...2025-05-0625 min
Unprocessed#06 - Kyle Rasch: Cultivating the Future with Regenerative FarmingKyle Rasch is the owner of Third Leaf Farm, an organic apple farm with nearly 200 varieties of apples and other produce, continuing the legacy as a third generation farmer. In this podcast, we discuss:What he's learned traveling the world seeing different farming practicesHow Third Leaf Farm uses organic and regenerative practices, while being at the forefront of using technology and analyticsThe unique things the Third Leaf team does to cultivate the soilThe wave of next generation farmers taking over family farms2025-05-061h 193RF All About The Health PodcastEPISODE 104 You Are Not BrokenToday, I wanna hit you with a mindset shift that could literally change your entire f*ckin’ life if you let it.Because guess what — You’re not lazy. You’re not broken. You’re not doomed to be stuck forever.You’re just stuck in problem-based thinking.And today, we’re flipping that shit upside down.2025-05-0119 min3RF All About The Health PodcastEPISODE 103 Get Out Of Your Living Room And Into The Gym Today, I’m diving into a topic a lot of people need to hear... It's time to get out of your fckin’ living room and into a real gym.*And before you come for me, listen... I’m not knocking home workouts. I’m not saying you didn’t build some strength, some confidence, some good habits grinding it out at home.But just like you didn’t stay driving that broken-down rust bucket from high school forever… And just like you didn’t keep wearin...2025-04-2919 min3RF All About The Health PodcastEPISODE 102 Why Gaining Weight Can Be HealthyYou’ve just done a fat loss phase. You’ve dieted for months. You’ve pushed through hunger, fatigue, low libido, low energy, your friends thinking you’re antisocial, and your body is lean as shit.Cool.But now the diet’s over.And guess what?That shredded physique? It’s not sustainable long-term. Not if you value your hormones, your mental health, or honestly… your damn life.You’re not supposed to stay stage lean. That was never2025-04-2519 min3RF All About The Health PodcastEPISODE 101 From 400lbs to Silver MedalistMan, this one’s different. This one's emotional. This one’s surreal.Because this weekend… I stepped on stage. Again. Not just as a guy who used to be 400 pounds… but as an athlete. A bodybuilder. A competitor. And I walked away with two silver medals and a qualification to go after my pro card.I don't even know if it's sunk in yet.2025-04-2221 min3RF All About The Health PodcastEPISODE 100 Are you chasing smaller pants? Or a Bigger Life?If I gave you $10 million dollars, but you only had 24 hours to live — would you take it?… Most of you are probably saying, “Hell no.”Because no matter how much money it is… if you’re gone tomorrow, it doesn’t mean shit. You can’t buy another day. You can’t wire transfer more time into your life account.So if you wouldn’t trade a single DAY for 10 million bucks — then you already understand this simple truth.... Listen in to find out! 2025-04-1715 min3RF All About The Health PodcastEPISODE 99 Diet pop is better for weightloss than waterToday’s episode is gonna piss some people off… Because I’m here to tell you:🚨 Diet pop might actually be better for weight loss than water. Yeah. I fcking said it.*And before you go running for your essential oil diffuser and start waving around your organic cucumber water, just hear me out.2025-04-1514 min3RF All About The Health PodcastEPISODE 98 Mindset talks With Adam Puffy on the Start Yesterday PodcastOn todays episode on the 3RF All About The Health Podcast Im joined by an amazing man Adam Puffy. This guy has dropped 150lbs and transformed his life as well. We get deep into the mindset of losing extreme amounts of weight and how people need to shift perspectives to see success. Join us and get tons of VALUE!!! 2025-04-101h 073RF All About The Health PodcastEPISODE 97 Learning to dance in the rainYou’ve gotta learn to dance in the rain. You’ve gotta find peace in the pressure. Because if you’re waiting for life to be calm before you take action... you’ll be waiting forever.There’s never a perfect time to chase your goal. There’s just right now. There’s today. And if you can move through the mess, if you can build while balancing... that’s where you separate yourself. That’s where momentum gets built and thats what todays episode is all about! 2025-04-0819 min3RF All About The Health PodcastEPISODE 96 Calories Aren't The Problem... Your habits on the other handI’m Coach Kyle, and today we’re diving into one of the biggest lies people tell themselves: 'I barely eat and I still gain weight.' Really? You sure about that?Because I’m eating 2000 calories a day right now… and I’m walking into a bodybuilding show with visible veins in my ass cheeks. So let’s talk about why what you eat matters way more than how much you think you eat2025-04-0415 min3RF All About The Health PodcastEPISODE 95 Its Not The Toxins... Its YOUR HabitsI'm your host, Coach Kyle, and today we’re gonna ruffle some feathers in the best possible way — because this one needs to be said. Loud and clear.If you're a parent, or plan on being one, or even just give a shit about the next generation — this one’s for you.2025-04-0119 min3RF All About The Health PodcastEPISODE 94 Flip The Damn CoinToday’s episode is gonna hit some nerves in the best way possible… Because we’re not talking about macros, training splits, or fat burners.We’re talking about your mindset. Because here’s the truth: 📉 You don’t need more discipline. You need a new perspective.Most people I talk to aren’t lazy. They’re just stuck. Stuck seeing life through one lens… and that lens is usually full of stress, guilt, and self-doubt.Let’s talk about...2025-03-2722 min3RF All About The Health PodcastEPISODE 93 The Mindset For Massive Weightloss MASTERCLASS!!!!!I’ve lost 200lbs. I’ve coached hundreds of people. And if there’s one thing I know for damn sure...It’s not the workouts. It’s not the meal plans. It’s not the supplements.The real reason most people stay stuck? 🧠 It’s their MINDSET.I used to be 400lbs. And I didn’t just have a weight problem—I had a thinking problem.I believed: ❌ “I’ll always b...2025-03-2422 min3RF All About The Health PodcastEPISODE 92 STOP ‘EXERCISING’ & START F*CKING TRAININGWelcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and training. Because let’s be real—if you’re out here working your ass off but not seeing results, you might be stuck in the exercise loop.Exercise makes you sweaty. Training makes you better. And today, we’re gonna break down the difference, why this matters, and how to shift from “just moving” to actually making progress.2025-03-2026 min3RF All About The Health PodcastEPISODE 91 STOP NUMBING YOUR SHITWelcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and training. Because let’s be real—if you’re out here working your ass off but not seeing results, you might be stuck in the exercise loop.Exercise makes you sweaty. Training makes you better. And today, we’re gonna break down the difference, why this matters, and how to shift from “just moving” to actually making progress.2025-03-1812 min3RF All About The Health PodcastEPISODE 90 Adapt Like A CavemanAlright, let’s take it way back—like WAY back—to the caveman days. You ever think about how crazy adaptable humans have always been? Like, our ancestors didn’t have grocery stores, Uber Eats, or treadmills. They had to wake up every single day and figure out how to survive. Whether it was moving to a new cave, figuring out how to make fire, or suddenly realizing ‘Hey, that saber-toothed tiger looks kinda hungry’—they had to adapt! And they didn’t have the luxury of saying, ‘Eh, I don’t really feel like hunting today.’...2025-03-1516 min3RF All About The Health PodcastEPISODE 89 Decision Fatigue Is Ruining Your LifeToday, we’re diving into something that’s probably wrecking your energy levels every single day—and it’s NOT what you think.Most people assume they’re exhausted because of work, workouts, or just life beating them down… but in reality, one of the biggest things draining you every day is decision fatigue. Yup. Not your job. Not your workout. Just making too many damn choices.So, let’s talk about why that happens, how it screws you over, and—most importantly—how to fix it. Buckle up, because this one’s gonna h...2025-03-1117 min3RF All About The Health PodcastEPISODE 88 The Best Day Of Your Life MethodI’m about to flip how you think about your entire life.This isn’t just some motivational pep talk. This is some real, game-changing stuff—so buckle up.🚀 Today’s topic: The Best Day of Your Life Method.It’s simple. Every single day is the best day of your life. No, I’m not high. Let me explain in todays episode!!! 2025-03-0612 min3RF All About The Health PodcastEPISODE 87 Setting Goals That Actually Change Your LifeToday, we’re diving into setting goals that actually move the needle—not the stupid easy kind, but the ones that push you just enough to make you a little uncomfortable.Because here’s the deal: too many people set goals that are either way too easy or way too vague. And then they wonder why nothing changes.So let’s break it down and make it simple.Looking to tackle your health goals and become your best you? Fill out my coachi...2025-03-0511 min3RF All About The Health PodcastEPISODE 86 Fear Is A Hell Of A Motivator Today, we’re talking about something that every single one of us has faced at some point: FEAR. Yeah, that gut-wrenching, heart-pounding feeling that makes you want to freeze up and back down. But here’s the twist—fear isn’t your enemy. It can actually be your greatest motivator. And let me tell you… I’ve faced more than my fair share of fear on my journey and its been one of the best motivators! Join me on todays episode to learn how you can make fear your friend! If you get value send this...2025-02-2717 min3RF All About The Health PodcastEPISODE 85 I HAVE REALLY BIG NEWS!!!!!!I’ve got some HUGE news that I just can’t wait to share! Today marks a major milestone in my journey—I’m officially partnering with Believe Supplements, a brand that’s been with me through every high and low on my 200lbs weight loss journey.I remember those early days when I was overwhelmed, not knowing which supplements to trust. Then I found Believe Supplements, and everything started to shift. For years, their products have been my secret weapon, fueling my progress, boosting my energy, and helping me stay on track when I needed i...2025-02-2519 min3RF All About The Health PodcastEPISODE 84 ITS MY BIRTHDAY!Today is a special one because… it’s my birthday! 🎉 Another year older, another year wiser (or at least that’s what I tell myself).I wanted to take this episode to reflect on everything I’ve learned over the past year—the wins, the struggles, and the lessons that hit me like a freight train. Because trust me, this past year has been one of the most transformative of my life. From stepping on a bodybuilding stage, to moving across the province, to growing in ways I never thought possible—there’s a lot to unpack. An...2025-02-2017 min3RF All About The Health PodcastEPISODE 83 Why I Show My Body OnlineToday, we’re diving into a topic that’s been on my mind for a long time—why I never wanted to be that coach who takes his shirt off online… and why I completely changed my mind about it.I used to think that posting my physique was all about vanity, clicks, and engagement. And to be real with you, that kind of thing annoyed the hell out of me. I wanted to be known for my knowledge, my coaching, and the way I help people—not just for a six-pack in good lighting.2025-02-1818 min3RF All About The Health PodcastEPISODE 82 Stop Chasing Weightloss Do This InsteadWelcome back to another episode of 3RF: All About The Health! Today, we’re diving into a topic that SO many people get stuck on—weight loss versus body composition. If you’ve been spinning your wheels trying to lose weight but never really look the way you want, this episode is for you2025-02-1217 min3RF All About The Health PodcastEPISODE 81 Why Your Fat Loss Goals Are Setting You Up to FAIL (And How to Fix It)Today, we’re talking about one of the biggest reasons people fail at fat loss: setting unrealistic goals that set them up to fail from day one. If you’re over 30 and still trying to diet like a 20-year-old college kid, we’ve got some things to talk about2025-02-1118 min3RF All About The Health PodcastEPISODE 80 Your Kids Will Not Follow Your Advice But They Will Always Follow Your ExamplesOn today we’re diving into something that hits home for a lot of us—parenting, leadership, and setting the right example. If you’ve got kids, if you’re an uncle, an aunt, a mentor, or even just someone who has influence over others—this episode is for you. Because let’s be real… they’re not listening to what we say nearly as much as they’re watching what we do! If you got value from this episode, share it with someone who needs to hear it. And as always, lead by example!2025-02-0630 min3RF All About The Health PodcastEPISODE 79 No More Mr. Nice GuyFor years, I thought that if I was just nice enough, people would respect me, opportunities would come my way, and life would be smooth sailing. I put everyone else’s needs before my own. I avoided conflict. I thought that by being agreeable, I’d be appreciated.But here’s what actually happened: I felt invisible. No one respected me. I got walked all over in relationships. I avoided asking for what I wanted, and when I didn’t get it, I felt bitter and resentful. Sound familiar?It wasn’t u...2025-02-0425 min3RF All About The Health PodcastEPISODE 78 Mental health, Physical Health and HealingTodays episode is a deep one. I talk about my own struggles with mental health and how important it is to take action on it. We break down how our physical health goals can be a vehicle to better mental health and having a focus on healing. I hope you get a ton of value from todays episode. Please if you are struggling right now with mental health issues please reach out to someone. I am always here if you need to speak. Never feel afraid to talk for I will always be proud of you. 2025-01-3027 min3RF All About The Health PodcastEPISODE 77 Strength Is Better for Weight Loss Than Weight Loss Is for Weight Losstoday we’re diving into a topic that’s going to change the way you think about your fitness journey forever. We’re talking about why strength is better for weight loss than weight loss is for weight loss. Yeah, you heard me right.2025-01-2834 min3RF All About The Health PodcastEPISODE 76 Building A Plan As A Beginner!Om todays episode I break down the areas of focus we need to have to start our fitness journeys! Many people I talk to try to go way to hard right out of the gate with high hopes and dreams but quickly find them selves burnout! Lets not do that this time! So today I have the formula to get you to the next level! 2025-01-2235 min3RF All About The Health PodcastEPISODE 75 Health Hustle And HappinessEver feel like life is one giant juggling act? Between careers, relationships, and self-care, it can seem impossible to balance it all—especially when health keeps falling to the bottom of the list.In this episode, we break down Maslow’s Hierarchy of Needs and connect it to the real-world struggles of men and women. From sleepless nights and fast food to juggling relationships and chasing big dreams, we’ll show how this classic framework applies to your life—and why prioritizing your health is the key to holding it all together.You’ll hear pr...2025-01-2121 min3RF All About The Health PodcastEPISODE 74 Overcoming body image issues and building self beliefAs a person who was 400lbs, battling body image issues has been a real challenge.As well as creating a strong self belief system... Spending a large portion of my life truly believing I wasn't good enough to be healthy or in shape all the way to sabotaging relationships with girls because I didn't feel worthy of their love.These issues can wreck havoc on our lives almost unknowingly.With putting in these steps I talk about today. I have not only falling in love with my self but also with my body and all its...2025-01-1520 min3RF All About The Health PodcastEPISODE 73 Get Out Of Your Way And Into Your LifeThis episode tackles the areas that hold us back most.-When I became a coach I made an oath to help people grow to their upmost potential -In recent days I found that many people are afraid of realities that in fact get them unstuck -So have made it my mission to be as real, authentic and raw in my pursuit to change the lives around me -So in todays episode I get raw with the facts -I hope you get value and change your...2025-01-1424 min3RF All About The Health PodcastEPISODE 72 End The Stupid Diet TrendsAfter working with over 600 clients online I can tell you the sure fire way to screw up our eating is to cram ourselves into a diet trend.The internet is full of the from keto to carnivore and often times screws a person up more then it benefits them.See many of these diets will yield quick results but just as quick of a rebound effect as well. Thats why I do NOT teach fad diets and focus mainly on whole foods and a balanced lifestyle approach.Lets get into even deeper in todays episode! 2025-01-0926 min3RF All About The Health PodcastEPISODE 71 Building Confidence Through WinsFor years I have been dedicated to growth and goal chasing.-Id often feel like I was not getting anywhere because I held this big massive goal thats way off in the distance up on a pedestal -Thinking I would be confident and happier once I reached this mountain top-This issue was even when I would achieve the goal I wouldnt feel any better-It was in the small wins that grew the confidence and the life I truly wanted -Join me in to...2025-01-0723 min3RF All About The Health PodcastEPISODE 70 We All Need A VisionVision is the key to success in any venture-Its the road map to the end goal-But soooo few harness the power of a proper vision -So today I talk about how to build a vision from where you are NOW to where you WANT to be 2025-01-0223 min3RF All About The Health PodcastEPISODE 69 Its Time To Believe In YouTodays episode is all about self belief! -The true power of becoming our best selves is in how we show up for ourselves! -With all the challenges and accomplishments 2024 brought -I have learn what the power of belief can truly bring! -I hope you get a ton of value from todays episode! 2024-12-3016 min3RF All About The Health PodcastEPISODE 68 3 Years On TRTToday I get into my experience being on Testosterone Replacement Therapy -All the pros and cons and things ive learned over these years-There has definitely been a massive gain to my quality of life because of it -Join me today as we get into it! 2024-12-2422 min3RF All About The Health PodcastEPISODE 67 The Journey From My Sons Eyes With Jude JohnstonTodays episode is a cool one! -The one person who has experienced more of my life than anyone is my son! -Today he joins me and we talk about how he has seen the journey to how we got to this point -Seeing life from a teenagers perspective is a interesting time! 2024-12-1941 min3RF All About The Health PodcastEPISODE 66 The True Importance Of A GoalGoals are a funny subject...-As a population many of us look at goals with a level of importance as taking out the trash or getting laundry done -We do not fully harness the level of importance that they actually have-Goals truly are the catalyst to creating the new and most amazing versions of ourselves -To do more, have more purpose and feel a massive amount of pride and confidence -A goal need structure though -So join me on todays epis...2024-12-1740 min3RF All About The Health PodcastEPISODE 65 Coaches Corner with powerlifting athlete Miranda Chrisp "Achieving Your Goals As A Single Parent"Im joined by the amazing Miranda Chrisp! -This woman is a badass in and out of the gym! -As a competitive powerlifter and coach she understands the importance of achieving your goals.-Something both Miranda and I have in common is we are both single parents to teenagers.-So on todays episode we talk about the struggles parents face with being able to get to their health goals and how we are able to run businesses, accomplish goals year round without completely losing our sanity! -2024-12-1445 min3RF All About The Health PodcastEPISODE 64 Up and Coming In the Fitness Industry With Brand LockhartOn todays episode Im joined by a young man named Brandon Lockhart -A personal trainer and videographer out of Kelowna BC Canada -We take a deep dive into how someone new to the industry sees fitness and helping clients -How new age coaches can use technology to better help clients -and where he thinks the fitness industry is going! -Listen in and enjoy! 2024-12-1344 min3RF All About The Health PodcastEPISODE 63 You. Are. Enough.Todays episode is a very personal one-This message is as much for me and it is for you! -Being "enough" has been my lifes biggest struggles -Its ended relationships, held me back from my own potential and made me lost in the world-I never want that for you.-Join me today as we both remind ourselves how enough we truly are! 2024-12-1118 min3RF All About The Health PodcastEPISODE 62 I'll Start In The New YearThis episode is all about mindset! -Talking about the switches we can make to see our goals, our health, our everything be better.-All my switching our perspective. -Listen in and enjoy! 2024-12-1014 min
The E-commerce Leader: Strategies For Shopify Store OwnersCapture and Convert Your Holiday Traffic: With Opensend's Bradley Johnston💡 Did you know that 97% of internet traffic is anonymous? This holiday season, we want to help you capture and convert some of that anonymous traffic. 🎁
In this episode, we interview Bradley Johnston of Opensend and explore how their platform can help you capture those elusive visitors and transform them into revenue-generating leads!
Think of Opensend as an email acquisition and retention tool, but also a safeguard for your ad-spend. You've invested so much money to drive people to your site; wouldn't it be brilliant to identify and convert every engaged visitor?
If you're ready to tak...2024-12-0726 min3RF All About The Health PodcastEPISODE 61 A Quick Start To Fitmass ChallengeOn todays episode I have something super special for you! -The holiday season can be a time of joy but I also see alot of people get upset in the new year when they get back on their grind -Feeling overwhelmed with weight gain and feeling like they lost progress in their health goals-I don't want that for you! -So this year im running a FREE 4 day challenge to teach you all about how you can have the healthiest holiday season ever and make 2025 truly the hea...2024-12-0511 min
Wake Up With The WolfEP571- Your Surroundings Matter... W/ Kyle JohnstonIn today’s episode, I want to have a conversation with you all about surroundings. I’m excited to be joined by Kyle Johnston, one of our inspiring clients who recently made a bold move to a new province in search of a more positive environment. Since making this decision, Kyle has been thriving in every aspect of his life. Tune in as he shares his incredible journey, the challenges he faced, and the insights he gained along the way. Don’t miss this uplifting conversation that might just inspire you to rethink your own surroundings! MY CL...2024-12-0450 min3RF All About The Health PodcastEPISODE 60 Two Old Ironworkers With The Wolf Cole DasilvaToday is a special episode!-Its a dual episode combined with The wake up with the wolf podcast -Hosted by Cole Dasilva -We talk about how our past brought us to our purpose and how much growth we have seen since we both came from the world of ironworking-Come listen get value and get inspired! 2024-12-0349 min3RF All About The Health PodcastEPISODE 59 The Unstoppable Vision Of a Multi-MillionaireToday im joined by a good friend and mentor of mine -Brian Mark. This man has not only changed my life by the life of thousands more-Im proud to call this man a good friend and brother -Today we talk about the vision that brought him levels of success so many of us strive for. -Tune in and be inspired 2024-11-3019 min3RF All About The Health PodcastEPISODE 58 Are you setting yourself right?One of the biggest ways to fail is to not prepare! -But how do we set ourselves up right if we do not really know where we are going? -Well tune into todays episode and I'll show you how to do exactly that! 2024-11-2820 min3RF All About The Health PodcastEPISODE 57 Clear Concise CommunicationToday we talk about another level of health... Communication -A key area we need to foster the best relationships, partnerships and friendships within our lives -Having the skill to proper communicate not only for ourselves but to proper get across who we are and want we need in this crazy world of ours -Truly holds the key to deep connection, less resentment and overall happiness! -Join me in todays episode and learn how to communicate like no other! 2024-11-2621 min3RF All About The Health PodcastEpisode 56 Changed My Mind On ManifestationToday I get deep with the woo woo! -As someone with a very logical thinking brain the idea of spirituality and manifestation has always been a bit weird.-Recently though many things in life have challenged the way I think and see the world! -Are you into manifestation? Join me today as we talk all about it! 2024-11-2132 min3RF All About The Health PodcastEPISODE 55 Coaches Corner W/ Female Hormone Specialist Jodi FoxToday im joined by a great friend of mine and probably one of the most intelligent people I know Jodi Fox! -This amazing individual has not only taught me so much but shows the world how to be the best and healthiest versions of themselves -Today we get in deep about female hormones and all the ins and outs of them through all stages of life-Join us, laugh, have fun and learn! Jodi is also a specialist in essential oils! Here is a like to her products and...2024-11-1956 min3RF All About The Health PodcastEpisode 55 Two Punk Kids From Poco To Fitness ProsOn todays episode im joined by a home town friend of mine! -Jeremy Dipietrantonio a great personal trainer and athlete out of Vancouver island! -We both grew up in a smaller town known as Port Coquitlam -Both two kids who got into a bit of trouble but eventually grew up with a passion for helping other through health and fitness! -Join us as we talk about how fitness formed out lives and made us into the men we are today! 2024-11-1433 min3RF All About The Health PodcastEPISODE 53 Coaches Corner With Life Aesthetics Founder Matthew FoxToday on a series called Coaches Corner im joined by a great friend of mine and also MY coach Matthew Fox -A man who has truly pioneered the online fitness and contest prep space -Join us as we talk many things health and fitness and as we dive into the depths of contest prep compared to a healthy lifestyle. -We hope you enjoy! 2024-11-121h 313RF All About The Health PodcastEPISODE 53 The Fight To Feel SexyOne of the biggest challenges I have face in my journey of health is the constant battle to feel sexy.-To have a level of attractiveness in myself -BUT! it was because I was looking at things all wrong -I was worried about things that didn't add to me feeling better about myself -Once I figured out what I was missed the game completely changed! -Join in today to learn how to feel your sexiest self! 2024-11-0720 min3RF All About The Health PodcastEPISODE 51 Look At Your Body DifferentlyLosing 200lbs and becoming the healthiest version of myself was a rollercoaster in of itself! -What made it the hard though was expecting something from myself that was the right approach! -Today im dropping a ton of value to help you look at your body differently so you can see the most amount of success in your health journey 2024-11-0522 min3RF All About The Health PodcastEPISODE 50 You Are WeirdOne of the biggest lessons I have learned in life that brings the most amount of happiness-Is being the weird most authentic version of yourself! -Its brought some of the best clients, friends m romantic partners and business partners -Its made me feel the most whole and real -Its been the best part of my success! -So today listen in on episode 50!!!! as we go over what it is to be the weird awesome you! 2024-10-3124 min3RF All About The Health PodcastEPISODE 49 My First Bodybuilding ShowToday I talk about one of my life biggest achievements that I accomplished over the weekend! -One I spent my whole life wanting and many years working towards -I get pretty emotional in this one as its a lot! -But listen and be inspired to grow! 2024-10-2927 min3RF All About The Health PodcastEPISODE 48 Self Care Is Being ConfusedAfter years of working on my own self care and also with helping many others do the same.There is a common theme I see in the world around usWe often mistake what self care actually is! We get lost in the weeds of what social media tells us When in reality its why so many people are depressed and feel a massive lack of purpose. Listen in and find out how you can truly start showing yourself real self care! 2024-10-2415 min3RF All About The Health PodcastEPISODE 47 Peak Week In My First Bodybuilding ShowThis is a personal episode talking about the emotions and challenges it took to get to this goal! -One that has been heavily on my mind for decades! -Finally in a few days will be accomplished! -Listen in as I get passionate about how excited I am to see this goal come to life! 2024-10-2215 min3RF All About The Health PodcastEPISODE 46 Goals Are Just Dreams Without SystemsOn this episode I talk about the way to make a goal more than simply an idea is to create the systems that best suit the individual-I give a few tips and tricks on how to do this and how to see more success in everything you do.2024-10-1716 min3RF All About The Health PodcastEPISODE 21 My Biggest Challenge YetOn todays episode I announce that I will be competing in my first bodybuilding show! -This is a rather big deal for your coach Kyle-After walking the road as a 400lbs man to get to step on stage as a bodybuilder has always been a lifelong dream-Listen to what I have to say about what this means! 2024-07-2315 min3RF All About The Health PodcastEPISODE 20 Top 5 Areas we need to focus on to be happy in our weight lossOn todays episode I take a deep dive into the top 5 areas I have seen working with over 500 clients and even with my own 200lbs weight loss -That brought way more peace and happiness into the whole process of getting into shape! -If you got value from todays episode be sure to follow me on social media at 3roadsfitness on isntagram and Kyle Johnston on facebook! 2024-07-1820 min
The Business of EducationThe Business of Education | S01E12 | Fleur JohnstonSummary:Fleur Johnston, founder of Peoplebench, discusses the importance of focusing on the teacher side of education and the challenges of attracting and retaining a strong teaching workforce. She explains that 80% of the cost of running a school is the adults who work there, and yet most edtech companies focus on student-centered solutions. Peoplebench aims to fill this gap by providing data-driven solutions for workforce strategy and organizational redesign in schools. Johnston also highlights the global teacher shortage and the need for schools to adapt to the changing needs and expectations of educators...2024-05-0750 min
The Insider's LoungeEpisode 36: Striker Turned Keeper: Kyle Johnston's Unique Path To Assistant Coach At Duke UniversityIn this episode, we offer a comprehensive guide to college soccer featuring Kyle Johnston, assistant coach at Duke University. Kyle's journey begins playing as a striker, then becoming a successful goalkeeper and coach. Drawing from his father's professional and collegiate soccer legacy and his own playing experience, including time in Spain, Kyle shares invaluable insights into the sport. From character development to the challenges of balancing academics and athletics, Kyle provides a compelling perspective on the transformative power of soccer for youth. Through Kyle's journey from player to coach, he mentions the required patience and adaptability, as well as...2024-05-0440 min
The Climbing Majority61 | Injured & Alone in Alaska, a Coach's Journey w/ Scott JohnstonThe mountains will try to kill us and yet they have no malice.. They freeze us and yet warm our souls. .They fill our lives with joy and yet have nothing tangible to give. .The mountains deserve our respect. .They require meticulous preparation, mentally, spiritually and physically.Today we are sitting down with a master of preparation. Scott Johnston is a world renown Endurance coach. Some of the athletes he has worked with over the years include Killian Jornet, Steve House, Alex Honold and Tom Evans to name a few...2024-03-111h 17
We Built An EmpireIt's Cancel Time (Part-1) w/ Justin Roberts & Ryan Johnston | We Built An Empire Ep. 62Justin Roberts and Ryan Johnston join 'We Built An Empire' w/ Kyle Wolff to discuss the reasons why Justin left a career in the music industry and joined the Army in his last year of eligibility. The whiskey was flowing and these boys are friends of 25 years. Let's Go!!!
Justin Roberts - Instagram: https://www.instagram.com/j_btylive/
Ryan Johnston - Instagram: https://www.instagram.com/senor_johnston/
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Subscribe and Listen to We Built An Empire podcast HERE:
Subscribe: https://bit.ly/3Cwhdt5
YouTube: https://bit.ly/3rSmmqL
Spotify: https://spoti.fi/3T5rJyO
Apple: https://apple.co/3...2024-02-221h 22
We Built An EmpireDon't F#&K With Cats w/ Ryan Johnston | We Built An Empire Ep. 56Ryan "Silky" Johnston is a Level 5 Sorcerer, with a primary focus on alchemy. MERRY XMAS YA'LL.
Ryan Johnston joins We Built An Empire w/ Kyle Wolff to debunk a few of the most widely known urban legends. Is it truth... or just plan ole bullshit??
Ryan Johnston - Instagram: https://www.instagram.com/senor_johnston/
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Subscribe and Listen to We Built An Empire podcast HERE:
Subscribe: https://bit.ly/3Cwhdt5
YouTube: https://bit.ly/3rSmmqL
Spotify: https://spoti.fi/3T5rJyO
Apple: https://apple.co/3Mua1SW
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Connect with Kyle Wolff on Social Media:
Instagram: https://www.instagram.com...2023-12-221h 08
Ham Radio 2.0E1247: Ultimate Ham Radio Accessory Box - Kyle's TACKLE BOX!Welcome to the ultimate ham radio accessory box review! In this video, I'll be showcasing my version of Kyle's Tackle Box, featuring the Plano box 1440/1444. Made by Plano, from Plano, Illinois, this Tackle Box is perfect for organizing all your ham radio equipment. Watch as I demonstrate how I set up mine and be sure to subscribe for more ham radio tips and tricks!Link - https://amzn.to/49CZGiI2023-12-0604 min
We Built An EmpireWe're Approaching 40 w/ Ryan Johnston | We Built An Empire Ep. 46Ryan "Silky" Johnston is a semi professional foosball player with a love for mullets, bridge boarding, and country jam.
Ryan Johnston joins We Built An Empire w/ Kyle Wolff for the fourth time to discuss his recent thoughts surrounding the topic of aging, mid-life crises, and how talking about the concept may help someone who could be suffering.
Ryan Johnston - Instagram: https://www.instagram.com/senor_johnston/
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Subscribe and Listen to We Built An Empire podcast HERE:
Subscribe: https://bit.ly/3Cwhdt5
YouTube: https://bit.ly/3rSmmqL
Spotify: https://spoti.fi/3T5rJyO
Apple: https://apple.co/3Mua1...2023-10-231h 26
Y-Button5. Chris "CJ" Johnston (User Experience @ Enhance, Player One Podcast)From creating a self-published zine, to writing for EGM, to working for one of the most innovative game studios in Enhance, Chris “CJ” Johnston shares his extensive journey in the industry, the games that opened his eyes to what’s possible, and the through line that holds it all together.Mastodon@superpacTwitter@superpacHumanityhttps://humanity.game/Player One Podcasthttp://www.playeronepodcast.com/"Mystery Box" Vintage Video Game Magazines - Video Game History Foundationhttps://the-video-game-history-foundation.myshopify.com/collections/featured-products/products/blind-box-vintage-game-magazine-subscription2023-06-1557 min
Living UndeterredSocially Anxious to Socially Confident with Kyle MitchellOn this week's episode, Jeff speaks with author, speaker and coach, Social Anxiety Kyle. Kyle shares his journey from dealing with social anxiety, learning to overcome it, and now helping others. Kyle is now on a mission to help 1 million teens go from socially anxious to socially confident.Get Kyle's Book: 10 Minutes to Feel Less Anxious: https://www.feellessanxious.com/Follow Kyle: https://www.socialanxietykyle.com/https://www.facebook.com/SocialAnxietyKyle/https://www.linkedin.com/in/kyle-mitchell-406272b9/Instagram: @social_anxiety_kyle2023-05-0550 min
We Built An EmpireThe Game is Top 5 w/ Ryan "Silky" Johnston | We Built An Empire Ep. 23Back by popular demand, Ryan "Silky" Johnston joins Kyle Wolff on We Built An Empire, to play a game, "TOP 5", talk shit, drink white claws and more.
Ryan Johnston: https://www.instagram.com/senor_johnston/
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Subscribe and Listen to We Built An Empire podcast HERE:
Subscribe: https://bit.ly/3Cwhdt5
YouTube: https://bit.ly/3rSmmqL
Spotify: https://spoti.fi/3T5rJyO
Apple: https://apple.co/3Mua1SW
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Connect on social media with Kyle:
Instagram: https://www.instagram.com/kylemwolff/
Instagram: https://www.instagram.com/webuiltanempirepodcast/
Facebook: https://www.facebook.com/kylematthew.wolff
Webpage: https://www.webuiltanempire.com/
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Topics Discussed:
...2023-02-211h 13
DRUM with Mike & EddyBuilding a Company with a Soul (Guest Kyle Stillman)Support this Podcast & Become a Patronhttps://www.patreon.com/drumwithmikeandeddyIt's CRAZY how many similarities there are between starting a coffee shop and becoming a professional musician. I hope that as you listen to Kyle talk about what it's taken to build Sociology from a weekend stand at the farmers markets to the "IT" spot in Folsom Ca that you will have mini epiphanies about how you can do the same for yourself as a gigging drummer, teacher, content creator, etc. "Start small, but start"! I hope you enjoy the...2022-12-221h 06
We Built An EmpireQuest, Chest, or Trivia w/ Ryan "Silky" Johnston | We Built An Empire Ep. 15Long Time Friend and All Around Bad Ass, Ryan "Silky" Johnston joins Kyle Wolff on We Built An Empire to play a Christmas game, "Quest, Chest, or Trivia".
Ryan Johnston: https://www.instagram.com/senor_johnston/
_____________________________
Subscribe and Listen to We Built An Empire podcast HERE:
Subscribe: https://bit.ly/3Cwhdt5
YouTube: https://bit.ly/3rSmmqL
Spotify: https://spoti.fi/3T5rJyO
Apple: https://apple.co/3Mua1SW
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2022-12-201h 26
No Thanks But YesS2/E5: Kyle Johnston - When Hope Shows UpKyle Johnston wants us to drop the label, love on each other, and stand up for what's right. He says hope shows up when we put people first. It's not a mystery. Y'all, this cat is a disruptor, and I want to share him with you. We met in a digital Harm Reduction Works meeting and finally hugged in-person at Recover-Con 2022. Now, our chill conversation is documented forever. Check it out.
Recorded 10.31.2022 in Raleigh, NC & Lorain, OH on Zoom
Hosted & produced by Donald McDonald, MSW
Theme Music: Truth? by Zen Groove Arkest
2022-11-1129 min
Curiosity with Jon & MikeKyle Johnston | Haak Vineyards & Winery | Episode 94Kyle Johnston is part of the new team of owners at Santa Fe’s Haak Vineyards and Winery. Kyle is a Texas native and resident wine expert. Kyle brings a wealth of knowledge and passion to this discussion centered around wine making & purchasing. In this discussion Kyle shares the new plans for the new business and also how Haak became the sponsor for the Texas Renaissance Festival.
Check out Haak below:
https://www.haakwine.com/
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Follow Jon & Mike below: Jon and Mike on Instagram @curiositywithjonandmike
Follow Jon and Mike on Facebo...2022-09-281h 18
UN-CAPED HEROES - The Podcast# 350 / 138 - Kyle SpyridesSit with Stacy & Boyd as we engage in a great conversation with Kyle Spyrides. Kyle was born in South Africa, is a resident of Perth, Australia and a world citizen. Kyle is a photographer and can be reached at: souldgazingphotography.com. Kyle is a blogger, plays rugby, loves family and peace. Kyle has a T-shirt phrase that is also the name of his book, "Decide Your Destiny". Kyle is one of our newest heroes and is making a big difference around the world. We are honored to include Kyle in our new Book, "If A T-Shirt Could Talk." You c...2022-08-1916 min
Clouded Compass: From Barriers to BreakthroughsKyle Johnston - Drop the LabelKyle Johnston and I recently met when I learned of his movement called Drop the Label. He and I speak about Recovery Alternatives and the Dangers of a one size fits all approach. Listen up and follow Clouded Compass on IG, FB and TikTok (Cloudedcompass2021).
Also listen up as we recently recorded a Podcast on his show Get Happy with cohosts Heather Bellovich and Diamond Morales https://open.spotify.com/show/4oBQzQe3pd79rSX0lVPGrp?si=71c29ab87194452f
Let us know what you think and check out my other offerings here: https://linktr.ee/cl...2022-08-0153 min
Analog Talk159. Grainery App - Kyle JohnstonThis weeks guest is Kyle Johnston creator/founder of GrainerApp!We get Kyles story on how he got into photography which led him to creating an awesome ad and spam free zone for sharing our film photos called Grainery! Such a great story and conversation! Make sure to check out the socials and sign up for Grainery! https://grainery.app/https://grainery.app/u/kylespergallonhttps://www.instagram.com/graineryapp/Help support the show by joining our Patreon!!!Get early...2022-07-2757 min
Counsel for LifeHow to Get the Most out of Counseling: Featuring Kyle JohnstonBeth spends this episode interviewing both Eliza and our guest, Kyle Johnston. Kyle is a pastor in Cape Town, South Africa, and he and Eliza have written a helpful booklet about how to pursue and make the most of the counseling experience. They share many helpful tips for finding a good counselor and setting the stage for a helpful experience in counseling.Click HERE to find the book, How to Get the Most out of your Counseling.Follow us:https://counselforlifepodcast.comhttps://elizahuie.comhttps://bethmariebroom.com...2022-07-2740 min
DRUM ROLL PLEASEEpisode 43: Kyle Johnston - GraineryWatch this episode on YouTube - https://youtu.be/Z6F6Ktb3Zbo
Bored of Instagram? Here's Grainery!
We spoke to Kyle Johnston, photographer and creator of Grainery. If you've not used it yet, watch this, then head over to https://grainery.app/ and get involved. It's an amazing way to start sharing your analogue images outside of the horrorshow that is Instagram.
Go sign up for Grainery - https://grainery.app/
Kyle on Grainery - https://grainery.app/u/kylespergallon
Luke on Grainery - https://grainery.app/u/lukefarmer
Jamie on Grainery - https://grainery.app/u/jamiecooper
Kyle...2022-07-1747 min
Drep and StoneKyle's Blind Tasting and the Crooked Can Celtic FestivalOn this episode we first test Kyle's whiskey knowledge by having him do a blind tasting of 3 different whiskeys and then we jump to a discussion of beers and brewery awards at Crooked Can Brewing's Celtic Festival. We'd love to hear from you! https://linktr.ee/DrepandStone Help Support the podcast and Buy Us a Pint: www.buymeacoffee.com/drepandstone Don't forget to subscribe! Music by @joakimkarudmusic2022-03-3047 min
Berserk Bobcat SaloonBZ's BBS, Tuesday, 2-1-22, w/KYLE JOHNSTON Heavy Haul TruckerTonight BZ spoke to Canadian heavy haul trucker KYLE JOHNSTON, a new guest, about trucking, supply chains, vax mandates and the Canadian Convoy! PLUS BZ provided the Chicago Death Toll Update, courtesy of Chicago Mayor Lori Lightfoot!Want to chat with great people? Go to the SHR Media Network chat room at http://SHRMEDIA.COM!2022-02-022h 04
Schrade and Bean PodcastSchrade N Beanz S2 EP10: Kyle Ache and John TurrentineOn this episode of Schrade N Beanz, Sam and Jared are joined by Kyle Ache and John Turrentine to talk about the latest College Football Playoff rankings and try to figure out why our favorite NFL teams are so depressing to watch. 2021-12-011h 26
Contempo Coding PodcastStand Out & Slay as a Medical Coder - Interview with Kyle JohnstonHow can you stand out to employers in the competitive medical coding field?I brought on Kyle Johnston to discuss the tactics you NEED to know to land that first job and get to the next level! We'll cover the crucial items to add to your resume, how to connect with the RIGHT people on social to BOOST your job search, and even get insight on how and when to apply. Struggling to learn interventional radiology coding? If so, RadRx has the perfect solution for you - Cracking the IR Code: Mastering Interventional Radiology & Ca...2021-06-1850 min
Compound Performance RadioWhen Trolling Goes Wrong with Dean Guedo Jen Stuart JohnstonToday we're sitting down with Jen Stuart Johnston and Dean Guedo about the impact of trolling and social media for our fitness business.
In this episode we talk a lot about social media, trolling our friends, and Matt's obsession with meme pages.. as well as some fitness and nutrition things.
About Jen Stuart Johnston:
My name is JEB Stuart Johnston. You can call me
Dragon. I’m pretty into martial arts and lifting weights. Not necessarily in that order.
About Dean Guedo:
I like cops, doing tons of act...2021-03-251h 31
Schrade and Bean PodcastSchrade N Beanz EP 4: Kyle and Ross Episode, IUPatties, Never make a March Madness Bracket, some Winners and Losers of NFL Free AgencyOn this week's episode of Schrade N Beanz, Jared and Sam are joined by two friends in Kyle Schinosi and Ross LoCastro. During the episode, we all talked about how we know each other, Ross and Sam discuss their IUPatties trip, got educated on why we should never make a March Madness Bracket, and discussed some winners and losers of NFL Free Agency.
SPOTIFY LINK: https://open.spotify.com/show/5YGeOlQUNppfUFlDFyCoq9
KYLE AND ROSS SOCIALS:
Kyle's Links:
IG: kschinosi79
Snap: kylept5217
Ross' Links:
IG: rosshockey2021-03-241h 23
The Human AssignmentClaiming the Relationship you Desire with Kyle WrightTherapeutic Relationship Coach™ Kyle Wright is a leading voice in the conversation around modern masculinity and transforming how we talk about and work on our relationships, sex lives, and mental health.Bridging the gap between self-help books and a therapist's couch, he’s one half of the NYC-based sex and love power couple who founded Wright Wellness Center. Kyle and his wife, Rachel Wright, MA, LMFT have worked with hundreds of couples and have taught thousands of people about healthy communication.Kyle is the co-host of the Bachelor-themed podcast The Wright Reason and the creator and...2019-10-2144 min
Behind The DishKyle Johnston, Pitcher in the Washington Nationals OrganizationKyle Johnston grew up in Flower Mound, TX won a state title with the Flower Mound Jaguars then traveled south to Austin to play 3 years with the Texas Longhorns before being drafted by the Washington Nationals in the 6th round. Check out our sponsor for all your baseball and softball training needs www.dbat.net www.dbatsports.com2019-03-0223 min
West Fourth & GoalOhio Mr. Football Cade Stover and state cross country champ Kyle Johnston (S2, E14)Newly-crowned Ohio Mr. Football Cade Stover of Lexington and classmate Kyle Johnston, the Division II state cross country champ, stopped by for a special edition of West Fourth & Goal.2018-12-0241 min