Shows
Transforming Relationships with Emotional Intelligence PodcastNegotiating Balance: How to Thrive in Career and Life with Dr. Gloria EsoimemeWelcome to another enlightening episode of Transforming Relationships With Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey.In this episode, Negotiating Balance: How to Thrive in Career and Life, I’m honoured to be joined by Dr. Gloria Esoimeme—a physician, keynote speaker, career coach, and host of the Negotiation Mastery Podcast. She is passionate about empowering women to successfully negotiate for both work-life balance and career growth.Together, we explored:Why negotiation is a critical life...
2025-09-2439 minTransforming Relationships with Emotional Intelligence PodcastUnderstanding Mental Health: What Everyone Needs to Know with Radiance KimonyeWelcome to another powerful episode of Transforming Relationships with Emotional Intelligence, where we explore the profound impact of emotional intelligence on our personal and professional lives.In this episode, I’m honoured to be joined by Radiance Kimonye, a compassionate and experienced mental health nurse who has spent years supporting individuals, families and communities through some of life’s most vulnerable moments. This conversation brings clarity, empathy and action to a topic that affects us all—mental health.Together, we explore what mental health really is, how we can better...
2025-09-151h 01Transforming Relationships with Emotional Intelligence PodcastHealthy Kidneys, Healthy Life: Tackling the Root Causes of Chronic Disease Part 1Welcome to another eye-opening episode of Transforming Relationships with Emotional Intelligence, where we explore the connection between emotional well-being, physical health, and the everyday relationships that shape our lives.In this vital conversation, I’m joined by a compassionate and highly experienced renal nurse (Roseline Elsie Agyekum), who sheds light on one of the most overlooked but essential parts of the body—our kidneys.Together, we explore the emotional, clinical and lifestyle aspects of chronic kidney disease (CKD)—a condition that affects millions globally but often goes undetected until it’s t...
2025-09-0337 minTransforming Relationships with Emotional Intelligence PodcastHealthy Kidneys, Healthy Life: Tackling the Root Causes of Chronic Disease Part 2Welcome to another eye-opening episode of Transforming Relationships with Emotional Intelligence, where we explore the connection between emotional well-being, physical health, and the everyday relationships that shape our lives.In this vital conversation, I’m joined by a compassionate and highly experienced renal nurse (Roseline Elsie Agyekum), who sheds light on one of the most overlooked but essential parts of the body—our kidneys.Together, we explore the emotional, clinical and lifestyle aspects of chronic kidney disease (CKD)—a condition that affects millions globally but often goes undetected until it’s t...
2025-09-0329 minTransforming Relationships with Emotional Intelligence PodcastMaking Better Decisions: Clarity, Confidence & Alignment in a Noisy WorldWelcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey.In this episode, we explore one of the most important yet often overwhelming parts of life: decision-making.This is a thoughtful and empowering conversation about how to make decisions with more clarity, confidence and alignment, especially in a world full of noise, pressure and endless options.In This Episode, We Explore:...
2025-08-2525 minTransforming Relationships with Emotional Intelligence PodcastWhite Coats, Courageous Hearts: Reclaiming Humanity in Healthcare with Kim Downey - Part 1Welcome to another meaningful episode of Transforming Relationships with Emotional Intelligence, where we highlight the power of empathy, self-awareness, and connection in transforming our lives and the systems we’re part of.In today’s powerful conversation, I’m joined by Kim Downey, founder of Stand Up (for) Doctors!, cancer survivor, physical therapist, and a fierce advocate for clinician well-being and physician mental health. Kim’s journey is one of resilience, compassion, and deep commitment to healing healthcare from the inside out.We explore her work amplifying the emotional realities of healthcare professionals—stories of...
2025-08-2227 minTransforming Relationships with Emotional Intelligence PodcastWhite Coats, Courageous Hearts: Reclaiming Humanity in Healthcare with Kim Downey - Part 2Welcome to another meaningful episode of Transforming Relationships with Emotional Intelligence, where we highlight the power of empathy, self-awareness, and connection in transforming our lives and the systems we’re part of.In today’s powerful conversation, I’m joined by Kim Downey, founder of Stand Up (for) Doctors!, cancer survivor, physical therapist, and a fierce advocate for clinician well-being and physician mental health. Kim’s journey is one of resilience, compassion, and deep commitment to healing healthcare from the inside out.We explore her work amplifying the emotional realities of healthcare professionals—stories of...
2025-08-2227 minTransforming Relationships with Emotional Intelligence PodcastRetirement, Confidence & Clarity: Finding Purpose Beyond the Career with Erica Van Der Hoven - Part 3Welcome to another transformative episode of Transforming Relationships with Emotional Intelligence, where we dive into conversations that inspire clarity, courage, and connection across every stage of life and leadership.In this episode, I’m joined by the vibrant and insightful Erica Van Der Hoven—Speaker, Confidence Coach, and passionate advocate for women finding their voice and power. We explore a range of topics, from redefining life after retirement to building authentic confidence in visibility and leadership.🎙️ In This Episode, You'll Hear:How Erica redefined her identity and found renewed purpose after r...
2025-08-2015 minTransforming Relationships with Emotional Intelligence PodcastRetirement, Confidence & Clarity: Finding Purpose Beyond the Career with Erica Van Der Hoven - Part 2Welcome to another transformative episode of Transforming Relationships with Emotional Intelligence, where we dive into conversations that inspire clarity, courage, and connection across every stage of life and leadership.In this episode, I’m joined by the vibrant and insightful Erica Van Der Hoven—Speaker, Confidence Coach, and passionate advocate for women finding their voice and power. We explore a range of topics, from redefining life after retirement to building authentic confidence in visibility and leadership.🎙️ In This Episode, You'll Hear:How Erica redefined her identity and found renewed purpose after r...
2025-08-2020 minTransforming Relationships with Emotional Intelligence PodcastRetirement, Confidence & Clarity: Finding Purpose Beyond the Career with Erica Van Der Hoven - Part 1Welcome to another transformative episode of Transforming Relationships with Emotional Intelligence, where we dive into conversations that inspire clarity, courage, and connection across every stage of life and leadership.In this episode, I’m joined by the vibrant and insightful Erica Van Der Hoven—Speaker, Confidence Coach, and passionate advocate for women finding their voice and power. We explore a range of topics, from redefining life after retirement to building authentic confidence in visibility and leadership.🎙️ In This Episode, You'll Hear:How Erica redefined her identity and found renewed purpose after r...
2025-08-2021 minTransforming Relationships with Emotional Intelligence PodcastThe Leadership Crisis: Can Empathy Save the World of Work?Welcome back to Transforming Relationships with Emotional Intelligence. I’m your host, Coach Owenico.In today’s episode, we’re confronting a global leadership challenge—one not caused by a lack of competence, but a shortage of empathy. As the modern workplace evolves, so must our definition of leadership. The question we’re asking is simple yet profound:Can empathy save the world of work?This conversation explores why empathy is no longer optional—it’s essential for fostering trust, well-being, retention, and sustainable performance in any organisation.In This E...
2025-08-1509 minTransforming Relationships with Emotional Intelligence PodcastHow to Stay Calm When the World Feels Out of ControlWelcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the powerful principles of emotional intelligence and how they can guide your personal and professional growth.In this timely episode, we answer a silent but pressing question on many minds: How do we stay calm in a world filled with chaos, noise, and uncertainty?When the world feels overwhelming, emotional intelligence can become your anchor. This episode offers a grounded, compassionate conversation about how to cultivate inner peace, mental clarity, and emotional stability—eve...
2025-07-2614 minTransforming Relationships with Emotional Intelligence PodcastEmotional Intelligence: The Currency of the FutureWelcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide your personal and professional growth journey.In this thought-provoking episode, we dive into a powerful and timely idea:Emotional Intelligence is the currency of the future.As technology evolves and workplaces transform, the ability to understand, manage, and connect with human emotions is emerging as one of the most valuable skills we can possess.This engaging conversation explores why emotional intelligence is no longer just a “so...
2025-07-1810 minTransforming Relationships with Emotional Intelligence PodcastMastering Self-Regulation: Aligning Your Actions, Values and EmotionsWelcome to another powerful episode of Transforming Relationships with Emotional Intelligence, where we uncover the practical and transformational tools to help you grow in your personal life, leadership and relationships.In this episode, Coach Owenico explores self-regulation—a vital skill of emotional intelligence that helps you move from emotional reactivity to thoughtful action.You’ll discover that self-regulation isn’t about suppressing your feelings; it’s about managing your behavioural responses in ways that align with your core values and long-term goals. When you master this, you cultivate clarity, peace of mind, and meaningf...
2025-07-0948 minTransforming Relationships with Emotional Intelligence PodcastMaking Change Stick: Emotional Intelligence Strategies for Real TransformationIn this transformative episode, Coach Owenico explores what truly makes change possible and sustainable.Whether you’re trying to shift a mindset, adopt healthier habits, or improve your relationships, change can feel like an uphill battle. But it doesn't have to be.Join us as we unpack the psychology and neuroscience behind change, revealing why resistance shows up and how to overcome it with emotional intelligence, practical tools, and a shift in mindset.Inside this episode:Why change feels so hard—and how to reframe itThe underestimated power of small step...
2025-07-0232 minTransforming Relationships with Emotional Intelligence PodcastThe Role of Respect in RelationshipsWelcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey.In this thought-provoking episode, we delve into the pivotal role of respect in fostering healthy and fulfilling relationships. The podcast is a captivating discussion on the significance of respect as a cornerstone of interpersonal connections and offers invaluable insights into cultivating respect within relationships.We went on to talk about:Is respect subjective?Who deserves respect in a relationship?T...
2024-12-1337 minTransforming Relationships with Emotional Intelligence PodcastHow Emotional Intelligence (EI) can Help You Build Effective RelationshipsWelcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey. In this insightful podcast episode, we explore the transformative power of emotional intelligence in navigating challenging interpersonal dynamics, particularly in dealing with difficult people.This podcast delves into the intricacies of emotional intelligence and offers practical insights and strategies for effectively managing people with challenging behaviour.We went on to talk about:1. How you would categorise someone as d...
2024-03-2653 minTransforming Relationships with Emotional Intelligence PodcastHow Emotional Intelligence Can Help You Achieve Work-Life BalanceWelcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal and professional growth. In this insightful podcast episode, we delve into the profound impact of emotional intelligence on achieving work-life harmony. This podcast provides valuable insights into the ways emotional intelligence acts as a compass, guiding individuals through the turbulent waters of workplace challenges and personal responsibilities. The discussion highlights practical strategies for recognising and managing stress, fostering positive communication and building resilience in the face of...
2024-01-3141 minTransforming Relationships with Emotional Intelligence PodcastHow Emotional Intelligence (EI) Can Help You Heal the PastWelcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal growth. In this episode, we embark on a profound exploration into the topic that touches the depths of our souls: "How Emotional Intelligence (EI) Can Help You Heal the Past."Our past, a complex tapestry of experiences, can often shape our present and dictate our future. Whether it's the scars of old wounds, the echoes of past mistakes, or the weight of unresolved emotions, our personal h...
2023-09-2540 minTransforming Relationships with Emotional Intelligence PodcastHow to Use Emotional Intelligence (EI) to Create Meaningful and Satisfying RelationshipsIn this episode, I shared insight into the fascinating world of emotional intelligence and its profound impact on our ability to build and nurture meaningful relationships. Emotional intelligence isn't just a skill – it's a game-changer that can transform how we connect with others.I began by unpacking the concept of emotional intelligence – the ability to recognise, understand, manage and effectively use both our own emotions and the emotions of those around us. It's the foundation of empathy and forms the basis of our connections.Throughout the episode, we explore the pivotal role of emotional intelligence in r...
2023-08-1552 minTransforming Relationships with Emotional Intelligence PodcastHow Emotional Intelligence (EI) Helps You Take Control of Your LifeIn today's episode, we'll delve into emotional intelligence and how it is a powerful tool for taking control of your life. Whether you're navigating relationships, pursuing your goals, or managing challenges, emotional intelligence can be your guiding light towards a more fulfilling and empowered existence.Emotional intelligence is not just a skill set; it's a mindset that empowers you to take control of your life's narrative. By cultivating self-awareness, self-regulation, empathy and social skills, you can navigate life's twists and turns with grace, resilience and a profound sense of empowerment. So, embrace the journey of enhancing your...
2023-08-0844 minTransforming Relationships with Emotional Intelligence PodcastQuiet Quitting in RelationshipsWe've all heard stories of dramatic breakups, explosive arguments, and shattered hearts but what about the silent retreats? The moments when love fades away, not with a bang, but with a whisper? That's what this episode is about — the quiet quitting that silently erodes the foundation of our connections.Picture this: two souls intertwined, once deeply connected, sharing dreams and aspirations. But over time, the warmth begins to fade, replaced by a lingering chill. It's a gradual departure, where feelings are buried beneath smiles and words left unsaid. We call it the silent exit, the subtle crumbling th...
2023-07-1447 minTransforming Relationships with Emotional Intelligence PodcastLife SkillsIn this episode, we delve into the fascinating world of life skills and their immense importance for every individual.Life skills are the essential abilities that empower us to navigate the complexities of life effectively. They are the tools we need to succeed, thrive, and find fulfilment in various aspects of our lives. From communication and critical thinking to financial literacy and time management, life skills play a fundamental role in shaping our personal and professional journeys.Join us as we explore the significance of life skills and how they impact ou...
2023-06-2746 minTransforming Relationships with Emotional Intelligence PodcastHow to Use Emotional Intelligence to Defeat Depression.Depression is more than just feeling sad or going through a rough patch; it's a complex and often misunderstood mental health condition. It can impact every aspect of a person's life, from their relationships and work to overall well-being.In today's episode, we will shed light on depression, aiming to raise awareness and understanding while offering hope and support to those who may be going through it themselves or have loved ones experiencing it.We will delve into the signs and symptoms of depression, helping you recognise when someone might be struggling silently. We'll also...
2023-05-2945 minTransforming Relationships with Emotional Intelligence PodcastForgivenessWelcome to the Transforming Relationships with Emotional Intelligence Podcast, where we delve into the depths of human experiences and emotions to explore profound topics that shape our lives. In today's episode, we embark on a journey of forgiveness, a concept that holds immense power to heal wounds and transform lives. Join us as we unravel the complexities of forgiveness, its profound impact on our emotional well-being, and the liberation it brings to our hearts.In this episode, we share on forgiveness.We went on to talk about:1. The connection between identity and behaviour.
2023-05-2253 minTransforming Relationships with Emotional Intelligence PodcastIt's Okay Not To Be Okay'In this episode, we share on ‘It's Okay Not To Be Okay’.We went on to talk about:1. The misconception of emotional intelligence.2. The levels of conversation.3. Dealing with the autopilot of the brain4. The real you.5. How to live a life of purpose. I had a great time with this conversation and you'd find great value in it.If you would like to work with me or have further discussions on this topic or on how to embark on a highly effective perso...
2023-05-1632 minTransforming Relationships with Emotional Intelligence PodcastTemperament is Not DestinyIn this episode, we share on temperament not being destiny.We went on to talk about:1. Why you do the things you do.2. How your genetics and upbringing have affected your temperament.3. How to manage your relationships with other people. 4. How to act in your best interest.5. How to make the changes that you desire.I had a great time with this conversation and you'd find great value in it.If you would like to work with me or have further discussions on t...
2023-03-2058 minTransforming Relationships with Emotional Intelligence PodcastThe Costs And Benefits Of Personal DevelopmentIn this episode, we share the benefits of taking personal responsibility to develop and improve our lives. We went on to talk about:1. The importance and impact of self-assessment.2. Understanding why you should learn, unlearn and relearn in the 21st century.3. Why emotional development is needed and how it impacts our lives.4. Taking steps to invest in yourself with free and paid resources.I had a great time with this conversation and you'd find great value in it.If you would like to work w...
2023-02-1722 minTransforming Relationships with Emotional Intelligence PodcastWhy Do You Want to Get Married?Why Do You Want to Get Married?In this episode, we share the fundamental concept of marriage and how to have a successful and happy marriage. We went on to talk about:1. Marriage practices in various regions.2. The reasons couples got married3. Understanding the power of choice in marriage.4. Having a vision for your life.5. How to find the right person.I had a great time with this conversation; you'd find great value in it.If you would like to work...
2023-02-1526 minTransforming Relationships with Emotional Intelligence PodcastHappiness 3In this episode, we share the real concept of happiness and how to maintain and improve happiness. We went on to talk about:1. Taking control of your mind.2. The 3 types of happiness. 3. The impact of self-actualisation 4. The benefits of happiness in your career5. The skills required to enable you to enjoy your life and maintain happiness.I had a great time with this conversation and you'd find great value in it.If you would like to work with me or have further discussions on t...
2023-01-3136 minTransforming Relationships with Emotional Intelligence PodcastHow to Create Happiness in Families and Relationships in the Post-COVID Festive SeasonIn this episode, I am joined by Anne Hellgren.Anne Hellgren is the Founder of Anne Hellgren Coaching, a Relationship Expert, an Internationally Certified Coach, a Board Member, and a Podcast host. She is passionate about empowering people in their relationships so that they attract and maintain passionate, loving and joyful relationships.Through her life experiences, including a contentious divorce, she combined her background in a BSc in Counselling Psychology, MSc in Occupational and Organisational Psychology, Neuro-Linguistic Programming (NLP), and Time-Line Therapy practices to create her Relationship Empowerment Programs. These Programs have helped countless of her...
2022-12-2249 minTransforming Relationships with Emotional Intelligence PodcastHappiness 2We will continue our discussion on happiness in this episode and we will be discussing: Three factors that influence your happiness When to start being happyHow to improve your happiness Support the show
2022-10-3042 minTransforming Relationships with Emotional Intelligence PodcastIntroduction to HappinessEveryone wants to be happy! What is happiness really? How would you define happiness for yourself? What makes you happy?Can one be happy most of the time if not always?If you are not happy, you are not performing at your best hence it is imperative to be happy. Support the show
2022-10-0341 minTransforming Relationships with Emotional Intelligence PodcastSELF-MANAGEMENTSelf-management is the ability to choose your behavioural and emotional response. It’s not enough to just notice and understand the triggers for your emotions. It’s also important to manage, navigate, regulate or control yourself. For example, it’s great that you know you are becoming furious, but do you have the self-control and the necessary skills to: Contain your emotions?Avoid acting impulsively?Make a good decision? Know when to walk away? There are two types of self-management (regulation/control)Emotional self-regulation: The ability to control or influence your emotionsBehavioural self-regulation: Keeping disruptive emotions and impuls...
2022-09-0428 minTransforming Relationships with Emotional Intelligence PodcastHow to Answer Tough Job Interview QuestionsHaving what you do in the form of work is one of the ways to create meaning in life. It is very fulfilling when you find yourself making progress in your work. To make such progress may require going through interviews to get you to the next level of your chosen career path. Such interviews some do find challenging, particularly when asked specific questions during the interview. In this episode, with the help of an expert in this area, we have given responses to some of those questions that we have noticed some have struggled with during job interviews...
2022-08-1357 minTransforming Relationships with Emotional Intelligence PodcastUnderstanding and Living Your ValuesValues are your life guiding principles.Our values help us define the person we want to be.You are already living some values - those things that have influenced your decisions over these years.Make those values yours by consciously identifying and/or choosing them and consider if they are still serving you to be the person you want to be.Commit to living your values by walking away from things that are not in sync with your values.Be attracted by the things that are in line with your values.
2022-05-2820 minTransforming Relationships with Emotional Intelligence PodcastHow To Manage Stress & BurnoutStress and burnout can be better managed applying emotional intelligence skills.You need to first identify your stressors (the things that cause you to feel stressed).Recognise how to notice the signs of stress - physical, behavioural, emotional and cognitive symptoms.Name your emotions or feelings - translate your emotions into languageConnect your emotions to their source.Objectively consider how to address or manage the stressors.Take action towards managing the stressors where possible or choose a better response to the stressors. Support the show
2022-05-1215 minTransforming Relationships with Emotional Intelligence PodcastHow To Manage AngerEmotions are neither good nor bad. Emotions are data - messages from you to you. We all have choices about what to do with them. Let's practice emotional intelligence in small ways in our everyday activities so that when we are presented with real emotionally challenging situations, we can show up in the ways we feel proud of. Temperament is not destiny!"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." - Victor E...
2022-05-0322 minTransforming Relationships with Emotional Intelligence PodcastSelf-awarenessSelf-awareness is the ability to see yourself clearly. To understand who you are, how others see you and how you fit into the world around you.Self-awareness is the meta skill of the 21st centuryThe qualities most critical for success in the world today, things like Emotional Intelligence, Empathy, Influence, Persuasion, Collaboration and Communication all stem from self-awareness.If we are not self-aware, it is almost impossible to master the skills that make us stronger team players, better parents, superior leaders and better relationship builders at work, home, community and society at large....
2022-04-2924 minTransforming Relationships with Emotional Intelligence PodcastUnderstanding Emotional IntelligenceWhat is Emotional Intelligence? When we use the term Emotional Intelligence, some people feel alienated because they are not familiar with that expression. Research has proven that individuals with higher levels of social and emotional intelligence: - are healthier, happier and more productive- have deeper connections and more positive relationships with others- manage dysfunctional and debilitating conflict more effectively- manage stress more effectively- are more resilient, optimistic and collaborative- etcThis podcast explains Emotional Intelligence and how it can be of great benefit to anyone.
2022-02-2520 minTransforming Relationships with Emotional Intelligence PodcastThe Value of Good Relationships"The good life is built with good relationships". How much value do we attach to building good relationships? What makes a happy life? We are taught that if we get rich, become famous or attain great success in our career or business we will be happy. That is only true to come extent. If you achieve these goals at the expense of building good relationships, you may end up lonely, depressed, unhappy and unfulfilled in life. Good relationships keep us happier and healthier. It takes deliberate efforts to build and maintain good relationships. If there is one thing you mu...
2022-02-1429 min