Shows
Chicago Endurance SportsSnooze for Success: Sleep's Influence on EnduranceOn this episode, we explore a topic often underestimated but vital for endurance sports – sleep. In a world where nutrition and exercise usually claim the spotlight, we're here to shed light on the underrated role that sleep plays in optimizing health and fitness. But why focus on sleep? Have you ever considered that sleep might be more influential than both food and exercise combined? The renowned Shawn Stevenson, a nutritionist and former collegiate track athlete, suggests just that. To help explain how sleep impacts your endurance journey. we brought together Dr. Lori McGee Koch, an occupat...2023-08-0854 min
Keeping PaceRyan CaturanFollow Ryan on IG @rycat11
2021-10-201h 13