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Showing episodes and shows of
Coaches Alex O'Keefe And Dan Kopcso
Shows
It Depends: Talking training and team culture
Sports Supplements
Dan and Alex talk about the million supplements that do nothing and the few that you might consider trying.
2025-07-22
52 min
It Depends: Talking training and team culture
Training while on vacation (Happy 4th of July!)
Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?
2025-07-08
28 min
It Depends: Talking training and team culture
Taylor Haris: from the Naval Academy to Teaching (via the Marine Corps and coaching)
This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher.
2025-06-16
1h 43
It Depends: Talking training and team culture
Talking about the Div III Lacrosse Championship
Alex and Dan wrap up the DIII men's lacrossse championship for 2025.
2025-06-03
38 min
It Depends: Talking training and team culture
Talking DI with Michigan State Coach Andrew Bindelglass
Alex and Dan chat with Tufts Football alum and current linebackers coach at MSU.
2025-05-23
48 min
It Depends: Talking training and team culture
S#$T we saw on the internet
Dan and Alex talk about random training videos on FB and Insta.
2025-05-17
48 min
It Depends: Talking training and team culture
S#$T we saw on the Internet
Dan and Alex chat about some really "Interesting" videos from Instagram
2025-05-16
58 min
It Depends: Talking training and team culture
Staying in shape with a 9-5 Job
Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.
2025-05-09
36 min
It Depends: Talking training and team culture
Hanging out around the fire pit
Alex and Dan talking about life and coaching around the first firepit of the spring.
2025-05-02
1h 12
It Depends: Talking training and team culture
Having a filter
If you have one simple clear directive, one question you can filter all your decisions through, as a coach or an athlete you can cut out wasted time and make the "right" decisions for you or your team. Find your filter!
2025-04-25
37 min
It Depends: Talking training and team culture
Talking Culture with Massachusetts High School Football Coach of the Year: Doug Kopcso
Doug Kopcso, the head coach of the Needham Rockets joins us to talk about building and maintaining culture in young athletes.
2025-04-18
45 min
It Depends: Talking training and team culture
Peaking/Inseason Training
This episode will touch on some similarities and differences between single peaking programs (track/swimming) and multiple peak programs (ball sports etc) along with the ramblings of two strength coaches.
2025-04-11
56 min
It Depends: Talking training and team culture
Testing for sports
This episode is about the testing protocols and concepts for measuring athletes for use by athletes, coaches and strength coaches.
2025-04-04
1h 06
It Depends: Talking training and team culture
Episode 2: Recovery Methods
On this episode Coaches Alex and Dan will talk about a variety of recovery methods that are generally available to most people and when and how to try them out.
2025-03-28
1h 20
It Depends: Talking training and team culture
Episode 1: How to get hired in the strength and conditioning field
Dan and Alex talk about getting hired onto a staff and the beginnings of a strength coaches professional journey.
2025-03-21
42 min
It Depends: Talking training and team culture
It Depends - Trailer
Episode 0 of It Depends: talking training and culture building for athletes and coaches.
2025-03-09
06 min