Shows
It Depends: Talking training and team cultureSports SupplementsDan and Alex talk about the million supplements that do nothing and the few that you might consider trying. 2025-07-2252 minIt Depends: Talking training and team cultureTraining while on vacation (Happy 4th of July!)Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?2025-07-0828 minIt Depends: Talking training and team cultureTaylor Haris: from the Naval Academy to Teaching (via the Marine Corps and coaching)This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher. 2025-06-161h 43It Depends: Talking training and team cultureTalking about the Div III Lacrosse ChampionshipAlex and Dan wrap up the DIII men's lacrossse championship for 2025.2025-06-0338 minIt Depends: Talking training and team cultureTalking DI with Michigan State Coach Andrew BindelglassAlex and Dan chat with Tufts Football alum and current linebackers coach at MSU.2025-05-2348 minIt Depends: Talking training and team cultureS#$T we saw on the internetDan and Alex talk about random training videos on FB and Insta.2025-05-1748 minIt Depends: Talking training and team cultureS#$T we saw on the InternetDan and Alex chat about some really "Interesting" videos from Instagram2025-05-1658 minIt Depends: Talking training and team cultureStaying in shape with a 9-5 JobAlex and Dan talk about the do's and don'ts of staying fit after your sports careers end.2025-05-0936 minIt Depends: Talking training and team cultureHanging out around the fire pitAlex and Dan talking about life and coaching around the first firepit of the spring. 2025-05-021h 12It Depends: Talking training and team cultureHaving a filterIf you have one simple clear directive, one question you can filter all your decisions through, as a coach or an athlete you can cut out wasted time and make the "right" decisions for you or your team. Find your filter!2025-04-2537 minIt Depends: Talking training and team cultureTalking Culture with Massachusetts High School Football Coach of the Year: Doug KopcsoDoug Kopcso, the head coach of the Needham Rockets joins us to talk about building and maintaining culture in young athletes.2025-04-1845 minIt Depends: Talking training and team culturePeaking/Inseason TrainingThis episode will touch on some similarities and differences between single peaking programs (track/swimming) and multiple peak programs (ball sports etc) along with the ramblings of two strength coaches.2025-04-1156 minIt Depends: Talking training and team cultureTesting for sportsThis episode is about the testing protocols and concepts for measuring athletes for use by athletes, coaches and strength coaches.2025-04-041h 06It Depends: Talking training and team cultureEpisode 2: Recovery MethodsOn this episode Coaches Alex and Dan will talk about a variety of recovery methods that are generally available to most people and when and how to try them out. 2025-03-281h 20It Depends: Talking training and team cultureEpisode 1: How to get hired in the strength and conditioning fieldDan and Alex talk about getting hired onto a staff and the beginnings of a strength coaches professional journey.2025-03-2142 minIt Depends: Talking training and team cultureIt Depends - TrailerEpisode 0 of It Depends: talking training and culture building for athletes and coaches.2025-03-0906 min