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Showing episodes and shows of
Cody Erika Wescott
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Lift Heavy, Swing Fast Podcast
S2 EP 13 - Special Guest - Best of Minnesota Swing Instructor - Justin Kraft
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) - Intro (1:14) - PGA Show 2025 (8:20) - The one piece of technology Justin is very excited about.(14:45) - Justin opened his very own golf studio.(21:42) - Proper process for...
2025-04-16
58 min
Lift Heavy, Swing Fast Podcast
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(6:10) Q1: How do I transition from off-season to in-season training?(14:19) Q2: Should I use machines, or are they not "functional?"(22:50) Q3: What are th...
2025-04-02
34 min
Lift Heavy, Swing Fast Podcast
S2 EP 11 | Is Golf Training a Load of Rubbish?
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / crowded golf courses + playing slow(8:43) Are golf exercises a load of rubbish!?(11:53) What is the difference between a golf program and another fit...
2025-03-19
32 min
Lift Heavy, Swing Fast Podcast
S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / our snowmobile trip in Yellowstone(9:59)How to Phase Your Macros and Lose Body Fat(33:03) What program should I do in each phase of nutrition...
2025-03-05
1h 05
Lift Heavy, Swing Fast Podcast
S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(6:34) Q1: can I get a great physique training like a golfer?(20:17) Q2: How do you choose reps and sets?(27:07) Q3: Sho...
2025-02-26
41 min
Lift Heavy, Swing Fast Podcast
S2 EP 8 | Why Country Clubs Need Gyms
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / Cody's time at the PGA Show(8:17) The business of country clubs(11:55) Why country clubs need gyms(27:42) The investment...
2025-02-19
36 min
Lift Heavy, Swing Fast Podcast
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(2:00) Common Body Issues that Effect Your Swing(3:15) Shoulder external rotation(10:40) Ankle mobility(20:03) Hip externa...
2025-02-12
30 min
Lift Heavy, Swing Fast Podcast
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro (1:53) The 5 Foundation Exercises Every Golfer Must Do (5:05) The SQUAT (11:31) The Deadlift (20:05) Upper Body Push (24:50) Upper Body Pull (32:48) Rotational Exercises OTHER RESOURCES...
2025-02-05
40 min
Lift Heavy, Swing Fast Podcast
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro (3:00) What is "Minimum Effective Dose?" (16:20) Focusing on results is the most important metric you can track (19:10) Why MED is important for golfers (21:25) Inten...
2025-01-29
29 min
Lift Heavy, Swing Fast Podcast
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Q&A Episode (2:50) Are Cody and Erika starting a dog grooming business? (5:06) Q1: What is a total body workout? (16:12) Q2: How many calories shoul...
2025-01-22
43 min
Lift Heavy, Swing Fast Podcast
S2 EP 3 | Will Yoga Help Your Golf Game?
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Yoga for Golf (2:17) Cody taught a yoga class without ever having taken yoga? (7:25) Yoga is not a cure-all for pain, injury, or mobility (10:00...
2025-01-15
43 min
Lift Heavy, Swing Fast Podcast
S2 EP 2 | Off-Season Training - What it is and Why Everyone Needs It
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro (2:01) Off-Season Training -- even for snowbirds!? (6:36) Can you play golf even if you are off-season training? (9:38) Most people who overtrai...
2025-01-08
33 min
Lift Heavy, Swing Fast Podcast
S2 EP 1 | Where we are now - How Online Programming Has Made Us Better
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro (0:55) Life + Business Updates (8:41) How Online Training Makes You a Better Trainer (16:54) Did Social Media Make Cody a Better Coach? (18:36) Fitness is All...
2025-01-01
21 min
Lift Heavy, Swing Fast Podcast
EP 55 | Our Practical Approach to Eating
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Oklahoma Weather is WILD (0:55) How we approach our food (2:15) Erika's Way of Eating (8:52) How Cody Eats (16:20) Pros/Con...
2024-04-03
37 min
Lift Heavy, Swing Fast Podcast
EP 54 | Exercises We Don't Do
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / What the hell is a "Little Diddy" (1:34) The Burpee (13:20) Erika is over tripods (18:00) 2 or 3 in 1 Exercises ar...
2024-03-27
37 min
Lift Heavy, Swing Fast Podcast
EP 53 | Professional Golfer - Sterling McIlravy
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Getting to know Sterling and How He Made it Pro (4:15) Golfers are ATHLETES First (13:45) Advice for Ju...
2024-03-20
1h 00
Lift Heavy, Swing Fast Podcast
EP 52 | Q + A - What is In-Season Training, Calories Needed to Cut, Training for 50+, Intensity of Workouts
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Cody Wants Credit for Good Deeds (3:04) We Love Q + A - 4 Q's Today (5:04) Q1 - How many calor...
2024-03-13
41 min
Lift Heavy, Swing Fast Podcast
EP 51 | The Biggest Myths About Strength Training
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Erika started a new trend (2:31) The "Filet Mignon" Train (6:31) Busting the Biggest Myth in Fitness (8:55) Stren...
2024-03-06
42 min
Lift Heavy, Swing Fast Podcast
EP 50 | *Special Guest* Dr. Kyle Richmond of Rebuilt Strength - Chiropractic Physician
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Dr. Kyle Richmond of Rebuilt Strength and Rehab (1:13) Good Chiros don't just crack people (4:17) You don't have to visit a Dr...
2024-02-28
58 min
Lift Heavy, Swing Fast Podcast
EP 49 | You've Got to Give the New Thing a Chance to Succeed
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / Erika asks Cody the Nicest Question Ever (2:34) What Worked Then, May Not Work Now (6:15) Leave the...
2024-02-21
23 min
Lift Heavy, Swing Fast Podcast
EP 48 | Special Guest - Golf Digest Best of Minnesota Instructor - Justin Kraft
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / How I Started Working with @KraftyGolf (1:25) You can FIX YOUR SLICE in LESS than 30 DAYS (3...
2024-02-14
1h 04
Lift Heavy, Swing Fast Podcast
EP 47 | Washboard Abs are NOT the Picture of Health
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / Our very GREEN Studio (2:15) Better Health = Better Hair? (4:05) Training for Performance - What does that me...
2024-02-07
26 min
Lift Heavy, Swing Fast Podcast
EP 46 | Golf Fitness Programs: Picking the Right One for You
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / Our new High Tech set up for the Pod (2:39) Making content LESS sexy (4:30) How do y...
2024-01-24
31 min
Lift Heavy, Swing Fast Podcast
EP 45 | Fat Loss: Is Exercise or Nutrition the Most Important?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / We messed up the last edit, so we made a brand new one (3:09) Fat...
2024-01-17
28 min
Lift Heavy, Swing Fast Podcast
EP 44 | Beware the New Year's Weight Loss Challenge
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / Dog ASMR (1:45) The "NEW BS" in 2024 (3:17) The quick fix challenges and what you need...
2024-01-15
20 min
Lift Heavy, Swing Fast Podcast
EP 43 | Q+A: The Difference Between a Golf Exercise & a Golf Drill, How To Gain Muscle the RIGHT Way
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro, XM radio! Q+A episode (6:09) Question #1: What is the difference between a golf exer...
2024-01-03
39 min
Lift Heavy, Swing Fast Podcast
EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) Q+A with Cody and Erika (3:05) #1) Can I build muscle and burn fat at the same time? (12:51) #2) What supplements should I be taking? (26:05) #3) What weight do I use for med ball exercises? (29:25) #4) How do I stay f...
2024-01-01
43 min
Lift Heavy, Swing Fast Podcast
EP 37 | How to Become a Successful Personal Trainer
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) How to Succeed as a Personal Trainer and Coach (2:53) How Cody's Match Play Tournament panned out (4:43) Shout out to @Kraftygolf (5:20) Cody needs a sports psychologist? (7:32) Intro to how to be a successful coach (8:04) Erika's story and start in the fitn...
2024-01-01
53 min
Lift Heavy, Swing Fast Podcast
EP 38 | Does Bodybuilding Make You Worse at Golf?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) Does Bodybuilding Hurt Your Golf Game? (1:15) The value of having a good PT (4:07) Today's topi...
2024-01-01
51 min
Lift Heavy, Swing Fast Podcast
EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) Intro (2:03) How to Train Through Injury (4:00) Starting a new program and "coming in too hot"...
2024-01-01
26 min
Lift Heavy, Swing Fast Podcast
EP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro, yay episode 40! Q+A episode (4:34) Question #1: I struggle gaining muscle, what do I do? ...
2024-01-01
48 min
Lift Heavy, Swing Fast Podcast
EP 41 | OFF-SEASON Training and Why You Need to Be Doing It
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro, yay episode 41, it's winter, it's cold, time for off-season (4:37) Off-Season and workout periodization, what...
2024-01-01
23 min
Lift Heavy, Swing Fast Podcast
EP 42 | How to REALLY Achieve Your New Year's Resolutions in 2024 and Hit Your Goals
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / Erika's history with newscasting (LOL) (6:00) Setting goals in 2024 / New Year's Resolutions (7:30) SMART goals - do...
2024-01-01
29 min
Lift Heavy, Swing Fast Podcast
Ep. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS Join our email list! LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: ...
2023-11-11
32 min
Lift Heavy, Swing Fast Podcast
EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) INTRO - Fall golf is upon us! (5:33 ) Off-Season Training, What Does it Mean? (9:34) What exercises are "golf specific?" (13:30) Periodization of workouts is essential (17:50) What should you be doing on your REST days (21:08) Should you record vid...
2023-11-03
51 min
Lift Heavy, Swing Fast Podcast
Ep 23 | What are the best strength exercises for golfers? + Business and Life Update!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates! (15:35) Cody's latest handicap (17:15) the BEST...
2023-10-17
32 min
Lift Heavy, Swing Fast Podcast
EP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your Goals
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS Join our email list! LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram| ...
2023-10-17
46 min
Lift Heavy, Swing Fast Podcast
EP 25 | Workouts for Women - Should Men and Women Train Differently?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Why We Don't Write Workouts for Women (0:33) Life catch-up with Cody + Erika (4:30) We've been using THIS to run our online business (8:30) How Should Men...
2023-10-17
47 min
Lift Heavy, Swing Fast Podcast
EP 26 | Why We Don't Do One-on-One Training Sessions Anymore
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Why We Don't Do One-on-One Training Sessions Anymore (0:33) Life catch-up with Cody + Erika (3:30) Do you have an itchy dog? (7:45) Should we cycle caffeine? (23:50) Why...
2023-10-17
56 min
Lift Heavy, Swing Fast Podcast
EP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be Mobile
It doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility. Dr. Hart, an Ohio native and exercise science graduate from Miami University, has a lifelong passion for sports and health. He gained experience in outpatient physical therapy after earning his Doctorate in Physical Therapy...
2023-10-17
1h 02
Lift Heavy, Swing Fast Podcast
EP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home Gym
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO: Home Gym Equipment Guide (2:27) Why we love this new shaker bottle (6:05) Lucas Glover needs to pants (10:33) New cycle of our program / why chan...
2023-10-17
1h 00
Lift Heavy, Swing Fast Podcast
EP 29 | Why It's Important to Walk the Walk When You Are a Trainer or Coach
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Intro (0:36) The new "look" we see at the gym (4:30) filming etiquette at the gym (9:50) we've come so far in our content since 2019! (10:36) Should trai...
2023-10-17
34 min
Lift Heavy, Swing Fast Podcast
Ep 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness Journey
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Intro to The Top 5 Mistakes (1:26) Is our pup, Squat, mad at us? (2:28) Cody hasn't been playing golf!? We've been working 7 days a week (6:55) Work...
2023-10-17
49 min
Lift Heavy, Swing Fast Podcast
EP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball Further
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Q+A: The Number One Questions We Get Asked as Coaches (0:40) Negative feedback on social media (7:24) The need for "validation" from outsiders (11:35) You neve...
2023-10-17
54 min
Lift Heavy, Swing Fast Podcast
EP 32 | Why You Don't Need a Personal Trainer + Do This Intead!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) You Don't Need a Personal Trainer (0:48) Football season started!! (4:22) Ryder Cup giveaway! (6:58) Couples golf at the country club (8:28) Why People Don't Need a Pers...
2023-10-17
48 min
Lift Heavy, Swing Fast Podcast
EP 34 | Nutrition Q+A Why Meal Plans Don't Work + Exercise Isn't a Good Weight Loss Strategy
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) Q+A Episode: NUTRITION (8:12) What is FIT-SHAMING!? (20:00) Q1) Exercise isn't a weight loss plan? How!? (33:23) Q2) Why Meal Plans DON'T WORK (46:08) Q3) Why tracking macros is the most effective way to hit your fitness goals COOL THING...
2023-10-17
49 min
Lift Heavy, Swing Fast Podcast
EP 33 | How Old is TOO OLD To Lift Heavy? Is "Use it or Lose It" Real?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE COOL THINGS MENTIONED IN THIS EPISODE =================================================== 💪 LIFT HEAVY, SWING FAST program 💪 FREE MOBILITY DOWNLOAD OTHER RESOURCES + LINKS =================================================== CWG GOLF FITNESS PROGRAMS ...
2023-10-17
56 min
Lift Heavy, Swing Fast Podcast
Ep. 21 | Fix Your Golf Swing with These Exercises
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS Join our email list! LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Insta...
2023-07-12
32 min
Lift Heavy, Swing Fast Podcast
Ep. 20 | The Supplements You REALLY Need to be Taking
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates! (4:57) Supplements we recommend! (25:35) Cody's supp...
2023-07-05
28 min
Lift Heavy, Swing Fast Podcast
Episode 19 | What Does it REALLY Mean to Lift Heavy?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (01:57) Our dog, Squat, was the Fittest Dog in Austin in 2021 (05:18) Why having a handful of 1:1 clients keeps us "fres...
2023-06-28
38 min
Lift Heavy, Swing Fast Podcast
Ep 18 | Analysis Paralysis and What You Need to Get Over It
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS Join our email list! LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: I...
2023-06-21
57 min
Lift Heavy, Swing Fast Podcast
Episode 17 | The BEST Training Splits You Need to Be Doing
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram ...
2023-06-14
55 min
Lift Heavy, Swing Fast Podcast
Episode 16 | Married But We Don't Sleep Together!? PLUS, How to Know Who to Listen to on Social Media
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram ...
2023-06-07
47 min
Lift Heavy, Swing Fast Podcast
Ep. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your Training
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram...
2023-05-31
35 min
Lift Heavy, Swing Fast Podcast
Episode 14 | Finding BALANCE in your fitness and health - Is it possible?
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram...
2023-05-24
38 min
Lift Heavy, Swing Fast Podcast
Ep 13 | How to have Flexibility and Freedom When Following a Workout Program
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram...
2023-05-17
40 min
Lift Heavy, Swing Fast Podcast
Shoot It Straight - Podcast Trailer
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
2023-05-12
00 min
Lift Heavy, Swing Fast Podcast
Ep 12 | Exercises NOT to do at the gym - AVOID these moves!
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram...
2023-05-10
59 min
Lift Heavy, Swing Fast Podcast
Ep. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for Golf
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Week of Off-Season Workouts Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com ...
2023-05-03
34 min
Lift Heavy, Swing Fast Podcast
Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram...
2023-04-26
57 min
Lift Heavy, Swing Fast Podcast
Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram...
2023-04-19
50 min
Lift Heavy, Swing Fast Podcast
Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagr...
2023-04-12
55 min
Lift Heavy, Swing Fast Podcast
Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Ins...
2023-04-05
27 min
Lift Heavy, Swing Fast Podcast
Episode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH?
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: ...
2023-03-29
57 min
Lift Heavy, Swing Fast Podcast
Episode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement?
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: ...
2023-03-22
20 min
Lift Heavy, Swing Fast Podcast
Episode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing Fast
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: ...
2023-03-15
25 min
Lift Heavy, Swing Fast Podcast
Episode 3 | What is GOLF FITNESS? Do golfers need personal trainers?
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: ...
2023-03-08
22 min
Lift Heavy, Swing Fast Podcast
Episode 2 | What is fitness and what does it really mean to be healthy?
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: ...
2023-03-01
57 min
Lift Heavy, Swing Fast Podcast
Episode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcast
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: ...
2023-03-01
43 min
Lift Heavy, Swing Fast Podcast
Lift Heavy, Swing Fast Podcast (Trailer)
2023-02-13
00 min
Tulsa Uncut
Tulsa Uncut #4 - Cody and Erika Wescott
Join Trent and Lauri as they welcome Cody and Erika Wescott to the show! Erika, a nutritionist and realtor, and Cody, a personal performance trainer with a focus on golf clients, share their insights on common mistakes people make with their nutrition and workouts. They discuss the importance of being realistic with setting goals and avoiding burnout, and how adopting a healthy lifestyle should be a long-term commitment. Tune in for valuable tips on how to optimize your nutrition and fitness routine. Powered by: Pollard Media Co. and Titan Title & Closing
2023-01-11
1h 02