Cody Erika Wescott - Podcast Details

Shows

Lift Heavy, Swing Fast PodcastS2 EP 13 - Special Guest - Best of Minnesota Swing Instructor - Justin KraftWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠EPISODE CHAPTERS(0:00) - Intro (1:14) - PGA Show 2025 (8:20) - The one piece of technology Justin is very excited about.(14:45) - Justin opened his very own golf studio.(21:42) - Proper process for...2025-04-1658 min

Lift Heavy, Swing Fast PodcastS2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should StartWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠EPISODE CHAPTERS(0:00) Intro(6:10) Q1: How do I transition from off-season to in-season training?(14:19) Q2: Should I use machines, or are they not "functional?"(22:50) Q3: What are th...2025-04-0234 min

Lift Heavy, Swing Fast PodcastS2 EP 11 | Is Golf Training a Load of Rubbish?Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠EPISODE CHAPTERS(0:00) Intro / crowded golf courses + playing slow(8:43) Are golf exercises a load of rubbish!?(11:53) What is the difference between a golf program and another fit...2025-03-1932 min

Lift Heavy, Swing Fast PodcastS2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠EPISODE CHAPTERS(0:00) Intro / our snowmobile trip in Yellowstone(9:59)How to Phase Your Macros and Lose Body Fat(33:03) What program should I do in each phase of nutrition...2025-03-051h 05

Lift Heavy, Swing Fast PodcastS2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠EPISODE CHAPTERS(0:00) Intro(6:34) Q1: can I get a great physique training like a golfer?(20:17) Q2: How do you choose reps and sets?(27:07) Q3: Sho...2025-02-2641 min

Lift Heavy, Swing Fast PodcastS2 EP 8 | Why Country Clubs Need GymsWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠EPISODE CHAPTERS(0:00) Intro / Cody's time at the PGA Show(8:17) The business of country clubs(11:55) Why country clubs need gyms(27:42) The investment...2025-02-1936 min

Lift Heavy, Swing Fast PodcastS2 EP 7 | Common Physical Limitations That Affect the Golf SwingWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠EPISODE CHAPTERS(0:00) Intro(2:00) Common Body Issues that Effect Your Swing(3:15) Shoulder external rotation(10:40) Ankle mobility(20:03) Hip externa...2025-02-1230 min

Lift Heavy, Swing Fast PodcastS2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must DoWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ EPISODE CHAPTERS (0:00) Intro (1:53) The 5 Foundation Exercises Every Golfer Must Do (5:05) The SQUAT (11:31) The Deadlift (20:05) Upper Body Push (24:50) Upper Body Pull (32:48) Rotational Exercises OTHER RESOURCES...2025-02-0540 min

Lift Heavy, Swing Fast PodcastS2 EP 5 | How to Actually Get Results with the Minimum Effective DoseWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ EPISODE CHAPTERS (0:00) Intro (3:00) What is "Minimum Effective Dose?" (16:20) Focusing on results is the most important metric you can track (19:10) Why MED is important for golfers (21:25) Inten...2025-01-2929 min

Lift Heavy, Swing Fast PodcastS2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ EPISODE CHAPTERS (0:00) Intro / Q&A Episode (2:50) Are Cody and Erika starting a dog grooming business? (5:06) Q1: What is a total body workout? (16:12) Q2: How many calories shoul...2025-01-2243 min

Lift Heavy, Swing Fast PodcastS2 EP 3 | Will Yoga Help Your Golf Game?Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ EPISODE CHAPTERS (0:00) Intro / Yoga for Golf (2:17) Cody taught a yoga class without ever having taken yoga? (7:25) Yoga is not a cure-all for pain, injury, or mobility (10:00...2025-01-1543 min

Lift Heavy, Swing Fast PodcastS2 EP 2 | Off-Season Training - What it is and Why Everyone Needs ItWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ EPISODE CHAPTERS (0:00) Intro (2:01) Off-Season Training -- even for snowbirds!? (6:36) Can you play golf even if you are off-season training? (9:38) Most people who overtrai...2025-01-0833 min

Lift Heavy, Swing Fast PodcastS2 EP 1 | Where we are now - How Online Programming Has Made Us BetterWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EPISODE CHAPTERS (0:00) Intro (0:55) Life + Business Updates (8:41) How Online Training Makes You a Better Trainer (16:54) Did Social Media Make Cody a Better Coach? (18:36) Fitness is All...2025-01-0121 min

Lift Heavy, Swing Fast PodcastEP 55 | Our Practical Approach to EatingWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EPISODE CHAPTERS (0:00) Intro / Oklahoma Weather is WILD (0:55) How we approach our food (2:15) Erika's Way of Eating (8:52) How Cody Eats (16:20) Pros/Con...2024-04-0337 min

Lift Heavy, Swing Fast PodcastEP 54 | Exercises We Don't DoWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. EPISODE CHAPTERS (0:00) Intro / What the hell is a "Little Diddy" (1:34) The Burpee (13:20) Erika is over tripods (18:00) 2 or 3 in 1 Exercises ar...2024-03-2737 min

Lift Heavy, Swing Fast PodcastEP 53 | Professional Golfer - Sterling McIlravyWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. EPISODE CHAPTERS (0:00) Intro / Getting to know Sterling and How He Made it Pro (4:15) Golfers are ATHLETES First (13:45) Advice for Ju...2024-03-201h 00

Lift Heavy, Swing Fast PodcastEP 52 | Q + A - What is In-Season Training, Calories Needed to Cut, Training for 50+, Intensity of WorkoutsWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. EPISODE CHAPTERS (0:00) Intro / Cody Wants Credit for Good Deeds (3:04) We Love Q + A - 4 Q's Today (5:04) Q1 - How many calor...2024-03-1341 min

Lift Heavy, Swing Fast PodcastEP 51 | The Biggest Myths About Strength TrainingWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. EPISODE CHAPTERS (0:00) Intro / Erika started a new trend (2:31) The "Filet Mignon" Train (6:31) Busting the Biggest Myth in Fitness (8:55) Stren...2024-03-0642 min

Lift Heavy, Swing Fast PodcastEP 50 | *Special Guest* Dr. Kyle Richmond of Rebuilt Strength - Chiropractic PhysicianWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. EPISODE CHAPTERS (0:00) Intro / Dr. Kyle Richmond of Rebuilt Strength and Rehab (1:13) Good Chiros don't just crack people (4:17) You don't have to visit a Dr...2024-02-2858 min

Lift Heavy, Swing Fast PodcastEP 49 | You've Got to Give the New Thing a Chance to SucceedWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠⁠HERE⁠⁠⁠⁠. EPISODE CHAPTERS (00:00) Intro / Erika asks Cody the Nicest Question Ever (2:34) What Worked Then, May Not Work Now (6:15) Leave the...2024-02-2123 min

Lift Heavy, Swing Fast PodcastEP 48 | Special Guest - Golf Digest Best of Minnesota Instructor - Justin KraftWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠⁠HERE⁠⁠⁠. EPISODE CHAPTERS (00:00) Intro / How I Started Working with @KraftyGolf (1:25) You can FIX YOUR SLICE in LESS than 30 DAYS (3...2024-02-141h 04

Lift Heavy, Swing Fast PodcastEP 47 | Washboard Abs are NOT the Picture of HealthWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠⁠HERE⁠⁠. EPISODE CHAPTERS (00:00) Intro / Our very GREEN Studio (2:15) Better Health = Better Hair? (4:05) Training for Performance - What does that me...2024-02-0726 min

Lift Heavy, Swing Fast PodcastEP 46 | Golf Fitness Programs: Picking the Right One for YouWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube ⁠HERE⁠. EPISODE CHAPTERS (00:00) Intro / Our new High Tech set up for the Pod (2:39) Making content LESS sexy (4:30) How do y...2024-01-2431 min

Lift Heavy, Swing Fast PodcastEP 45 | Fat Loss: Is Exercise or Nutrition the Most Important?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / We messed up the last edit, so we made a brand new one (3:09) Fat...2024-01-1728 min

Lift Heavy, Swing Fast PodcastEP 44 | Beware the New Year's Weight Loss ChallengeWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / Dog ASMR (1:45) The "NEW BS" in 2024 (3:17) The quick fix challenges and what you need...2024-01-1520 min

Lift Heavy, Swing Fast PodcastEP 43 | Q+A: The Difference Between a Golf Exercise & a Golf Drill, How To Gain Muscle the RIGHT WayWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro, XM radio! Q+A episode (6:09) Question #1: What is the difference between a golf exer...2024-01-0339 min

Lift Heavy, Swing Fast PodcastEP 38 | Does Bodybuilding Make You Worse at Golf?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) Does Bodybuilding Hurt Your Golf Game? (1:15) The value of having a good PT (4:07) Today's topi...2024-01-0151 min

Lift Heavy, Swing Fast PodcastEP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training TipsWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE EPISODE CHAPTERS (00:00) Intro (2:03) How to Train Through Injury (4:00) Starting a new program and "coming in too hot"...2024-01-0126 min

Lift Heavy, Swing Fast PodcastEP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro, yay episode 40! Q+A episode (4:34) Question #1: I struggle gaining muscle, what do I do? ...2024-01-0148 min

Lift Heavy, Swing Fast PodcastEP 41 | OFF-SEASON Training and Why You Need to Be Doing ItWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro, yay episode 41, it's winter, it's cold, time for off-season (4:37) Off-Season and workout periodization, what...2024-01-0123 min

Lift Heavy, Swing Fast PodcastEP 42 | How to REALLY Achieve Your New Year's Resolutions in 2024 and Hit Your GoalsWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (00:00) Intro / Erika's history with newscasting (LOL) (6:00) Setting goals in 2024 / New Year's Resolutions (7:30) SMART goals - do...2024-01-0129 min

Lift Heavy, Swing Fast PodcastEp. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠ ⁠⁠Join our email list!⁠⁠ LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠ CONNECT WITH CODY ON: ⁠⁠...2023-11-1132 min

Lift Heavy, Swing Fast PodcastEp 23 | What are the best strength exercises for golfers? + Business and Life Update!Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates! (15:35) Cody's latest handicap (17:15) the BEST...2023-10-1732 min

Lift Heavy, Swing Fast PodcastEP 25 | Workouts for Women - Should Men and Women Train Differently?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Why We Don't Write Workouts for Women (0:33) Life catch-up with Cody + Erika (4:30) We've been using THIS to run our online business (8:30) How Should Men...2023-10-1747 min

Lift Heavy, Swing Fast PodcastEP 26 | Why We Don't Do One-on-One Training Sessions AnymoreWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Why We Don't Do One-on-One Training Sessions Anymore (0:33) Life catch-up with Cody + Erika (3:30) Do you have an itchy dog? (7:45) Should we cycle caffeine? (23:50) Why...2023-10-1756 min

Lift Heavy, Swing Fast PodcastEP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be MobileIt doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility. Dr. Hart, an Ohio native and exercise science graduate from Miami University, has a lifelong passion for sports and health. He gained experience in outpatient physical therapy after earning his Doctorate in Physical Therapy...2023-10-171h 02

Lift Heavy, Swing Fast PodcastEP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home GymWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO: Home Gym Equipment Guide (2:27) Why we love this new shaker bottle (6:05) Lucas Glover needs to pants (10:33) New cycle of our program / why chan...2023-10-171h 00

Lift Heavy, Swing Fast PodcastEP 29 | Why It's Important to Walk the Walk When You Are a Trainer or CoachWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Intro (0:36) The new "look" we see at the gym (4:30) filming etiquette at the gym (9:50) we've come so far in our content since 2019! (10:36) Should trai...2023-10-1734 min

Lift Heavy, Swing Fast PodcastEp 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness JourneyWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Intro to The Top 5 Mistakes (1:26) Is our pup, Squat, mad at us? (2:28) Cody hasn't been playing golf!? We've been working 7 days a week (6:55) Work...2023-10-1749 min

Lift Heavy, Swing Fast PodcastEP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball FurtherWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Q+A: The Number One Questions We Get Asked as Coaches (0:40) Negative feedback on social media (7:24) The need for "validation" from outsiders (11:35) You neve...2023-10-1754 min

Lift Heavy, Swing Fast PodcastEP 32 | Why You Don't Need a Personal Trainer + Do This Intead!Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) You Don't Need a Personal Trainer (0:48) Football season started!! (4:22) Ryder Cup giveaway! (6:58) Couples golf at the country club (8:28) Why People Don't Need a Pers...2023-10-1748 min

Lift Heavy, Swing Fast PodcastEp. 20 | The Supplements You REALLY Need to be TakingWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates! (4:57) Supplements we recommend! (25:35) Cody's supp...2023-07-0528 min

Lift Heavy, Swing Fast PodcastEpisode 19 | What Does it REALLY Mean to Lift Heavy?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (01:57) Our dog, Squat, was the Fittest Dog in Austin in 2021 (05:18) Why having a handful of 1:1 clients keeps us "fres...2023-06-2838 min

Lift Heavy, Swing Fast PodcastShoot It Straight - Podcast TrailerWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.2023-05-1200 min

Lift Heavy, Swing Fast PodcastEp 12 | Exercises NOT to do at the gym - AVOID these moves!Watch the full episode ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-05-1059 min

Lift Heavy, Swing Fast PodcastEp. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for GolfWatch the full episode ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Free Week of Off-Season Workouts⁠⁠⁠⁠⁠⁠ Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ www.CodyWescottGolf.com ...2023-05-0334 min

Lift Heavy, Swing Fast PodcastEp. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injuryWatch the full episode ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠...2023-04-2657 min

Lift Heavy, Swing Fast PodcastEpisode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!Watch the full episode ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠...2023-04-1950 min

Lift Heavy, Swing Fast PodcastEpisode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!Watch the full episode ⁠⁠⁠HERE⁠⁠⁠ ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagr...2023-04-1255 min

Lift Heavy, Swing Fast PodcastEpisode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is importantWatch the full episode ⁠⁠HERE⁠⁠ ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ins...2023-04-0527 min

Lift Heavy, Swing Fast PodcastEpisode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH?Watch the full episode ⁠HERE⁠ ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-03-2957 min

Lift Heavy, Swing Fast PodcastEpisode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement?Watch the full episode HERE ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-03-2220 min

Lift Heavy, Swing Fast PodcastEpisode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing FastWatch the full episode HERE ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-03-1525 min

Lift Heavy, Swing Fast PodcastEpisode 3 | What is GOLF FITNESS? Do golfers need personal trainers?Watch the full episode HERE ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-03-0822 min

Lift Heavy, Swing Fast PodcastEpisode 2 | What is fitness and what does it really mean to be healthy?Watch the full episode HERE ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-03-0157 min

Lift Heavy, Swing Fast PodcastEpisode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcastWatch the full episode HERE ⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠ ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠ CONNECT WITH CODY ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-03-0143 min

Lift Heavy, Swing Fast PodcastLift Heavy, Swing Fast Podcast (Trailer)2023-02-1300 min

Tulsa UncutTulsa Uncut #4 - Cody and Erika WescottJoin Trent and Lauri as they welcome Cody and Erika Wescott to the show! Erika, a nutritionist and realtor, and Cody, a personal performance trainer with a focus on golf clients, share their insights on common mistakes people make with their nutrition and workouts. They discuss the importance of being realistic with setting goals and avoiding burnout, and how adopting a healthy lifestyle should be a long-term commitment. Tune in for valuable tips on how to optimize your nutrition and fitness routine. Powered by: Pollard Media Co. and Titan Title & Closing 2023-01-111h 02