Shows
Connecting Conversations with Cohesia ConnectIs age just a number?Age is often said to bring wisdom, but does that hold true in the modern world? In this reflective episode, the co-founders explore how generational maturity and experience are viewed differently today. They discuss the role of technology in shaping our perceptions of age, the challenges of workplace dynamics across generations, and how respect and authority are evolving in an age-diverse society.2025-04-2445 minConnecting Conversations with Cohesia ConnectMore Than A BrandIn the age of self-promotion, is authenticity still achievable? In this episode, we unpack the delicate balance of presenting yourself on public platforms while staying true to personal values. Join the co-hosts as they discuss the role of conversation, the challenges of entrepreneurship, and how to reconcile the divide between building a brand and living authentically.2025-04-1033 minConnecting Conversations with Cohesia ConnectDetouring DreamsJoin host Carla Adebekun and guest Ryan Belgrove in this relatable episode of ‘Connecting Conversations’. They unpack the twists and turns of life’s unexpected journeys. From migrating countries and pivoting careers to redefining personal and professional priorities, Ryan shares insights on building meaningful connections and focusing on legacy over momentary success. Discover how embracing detours can lead to profound growth and lasting impact.2025-03-2848 min
From Roots To Froots19: Mastering Money: From Financial Struggles to Wealth CreationWelcome to From Roots To Froots, your financial wellness Podcast!In this episode we partnered with Cohesia Connect, Connecting Conversations with Arlyne Chinyanganya, Evelkah Powell, Carla Adebekun, and Joy Thompson.Together we uncover the profound impact of cultural beliefs on our financial lives, including varied cultural attitudes towards money and how these mindsets affect our personal and professional relationships. This discussion examines how different societies prioritise wealth, the psychological aspects of financial success, as well as practical advice to foster a healthier relationship with money.Whether you're just starting your...2025-03-191h 17Connecting Conversations with Cohesia ConnectBuilding Bridges: Amit Grinvald on Networking and Tedx MagicWhat does it take to become a master networker and organizer of one of the world’s most iconic storytelling events? In this episode, Amit Grinvald, the force behind Tedx Prague, shares his journey of connecting with remarkable people and amplifying their stories. Discover how his passion for human connection has transformed into a platform for talent and inspiration.2025-03-1340 minConnecting Conversations with Cohesia ConnectBelief, Belonging, Becoming with Sahba RohaniWhat does it mean to belong? TEDx speaker Sahba Rohani joins ‘Connecting Conversations’ for this episode to discuss her journey of finding identity in a new country and how it has fueled her work in creating educational and corporate spaces that center on connection, inclusivity, and community. With a compelling personal story and a drive to shape a better world for future generations, Sahba brings wisdom and practical insights for anyone committed to building environments where everyone can thrive.2025-02-2739 min
Tales From The Plantation#2.05 - Identity, Culture, and the realities of mixed race heritage feat. Carla AdebekunThis month Tunde and Nezzy are joined by special guest Carla Adebekun to talk about the different experiences of race and ethnicity particularly in the context of growing up coloured in South Africa, and how moving to the UK brought new experiences again, as well as an introduction to actual Black History.
We also talk about THAT Heinz advert and the impact of the lack of Diversity, and the Grammys and the reactions to seeing Beyonce finally win AOTY.
Check out Carla's podcast "Connecting Conversations with Cohesia Connect", and check out her group HopeGene's new single "Renew".
This month's good...2025-02-261h 32Connecting Conversations with Cohesia ConnectRedefining RecruitmentBecca Garratty, aka "The Recruitment Angel," joins us to dismantle outdated stereotypes about recruiters. With stories and insights from her career, she explores how recruiters can act as career matchmakers, connecting the right people with the right roles by focusing on empathy, culture fit, and long-term impact. In this episode, Becca explains her process for fostering meaningful connections between businesses and candidates, showing how recruitment can—and should—be a transformative process for everyone involved.LinkedIn: https://www.linkedin.com/in/rebecca-garratty-4ab445195/2025-02-1338 minConnecting Conversations with Cohesia Connect2025... The Year of Rest?Hello 2025! We are back with Season Three.
What if rest was the most productive thing you could do this year?
In this 2025 launch episode of Connecting Conversations, the co-founders challenge societal norms by redefining rest as a mindset rather than a reward. Together, they explore the transformative power of living in a heart posture of rest, resisting the pressure to constantly achieve, and finding peace in slowing down.
Join the conversation and start your year in a radically unconventional way.
2025-01-3028 minConnecting Conversations with Cohesia ConnectThe Power of Letting GoHosts, Carla and Evelkah unpack one of the most challenging decisions we face: when to walk away. From career transitions to personal relationships, they share their experiences, guiding principles, and practical advice for navigating departures. Discover how letting go can open doors to growth and alignment in this thought-provoking conversation.
2024-11-2142 minConnecting Conversations with Cohesia ConnectThe Power of the StoryIn this powerful episode, we dive into the transformative role of storytelling at the intersection of creativity and social justice.
Our guest, Jamarl Billy, an advocate in the anti-racism space, shares his personal journey of balancing creative expression with the heavy work of combating racial injustice.
Through the lens of storytelling, we unpack how creativity becomes a tool for resistance and healing, while navigating the complexities of advocating for justice.2024-10-2534 minConnecting Conversations with Cohesia ConnectEmbracing Imperfection Unlocks True SuccessIn this episode, our hosts engage in a powerful conversation about cultivating a healthy growth mindset—one that fosters resilience, adaptability, and long-term success in life, business, and relationships.
Together, they explore the essential components of a growth-oriented mindset, emphasising the crucial roles of humility, accountability, and the ability to embrace failure.
They share personal stories of setbacks, mistakes, and the valuable lessons learned along the way. As well as highlighting how embracing humility allows us to stay open to learning, even when faced with challenges or criticism. 2024-10-1742 minConnecting Conversations with Cohesia ConnectFrom Rivalry to ResilienceIn this continuation of their deep dive into the complex emotion of envy, the hosts expand the conversation by exploring its roots in family dynamics. From the influence of sibling relationships to the role birth order plays in shaping our perceptions of success and comparison, they reflect on how envy often begins within the family unit.
Drawing on their own experiences, the hosts discuss how early feelings of rivalry or comparison with siblings can shape our self-esteem and influence our ambitions. They examine how these dynamics play out in adulthood, often manifesting in our professional lives, personal...2024-10-0944 minConnecting Conversations with Cohesia ConnectWho do you envy?In this insightful episode, the hosts come together for an honest and reflective conversation about the powerful and often misunderstood emotion of envy. Together, they explore how envy shapes our lives, from subtle comparisons in everyday interactions to the deep-rooted societal pressures amplified by social media.
The discussion delves into the ways social media platforms have fueled a culture of comparison, intensifying feelings of inadequacy, and distorting our sense of self-worth. They share personal stories about how envy has impacted their own journeys as founders and entrepreneurs, shedding light on the challenges of navigating success and self-perception...2024-10-0434 minConnecting Conversations with Cohesia ConnectAre women more fearful than men?In this eye-opening episode, our hosts, Evelkah Powell and Carla Adebekun tackle a compelling question: Are women more fearful than men, and if so, why? They delved into their thoughts behind gender differences in fear and anxiety, exploring how societal expectations, and cultural influences play a role.
We uncover how these fears manifest differently for women and what can be done to shift the narrative. Whether you’re looking to understand the root causes of your anxieties or seeking empowerment through shared stories, this episode offers valuable insights.
Tune in for a thought-provoking discussion on ov...2024-09-2634 minConnecting Conversations with Cohesia ConnectWhat do you fear the most?Whether it's public speaking, heights, or the fear of failure, we believe that everyone has the potential to overcome their fears and emerge stronger. Our upcoming episode features our Hosts, Carla Adebekun and Evelkah Powell, who have faced their own fears and come out victorious. They discuss strategies that helped them build resilience and embrace the unknown with confidence. So, get ready for them to spill their tea! Remember, the first step to conquering fear is to face it, and you don't have to do it alone. Join our supportive community and take the leap towards a fearless future.2024-09-1932 minConnecting Conversations with Cohesia ConnectCan Relationships Define You?In this episode of Connecting Conversations we welcome Nicola Morrison, who brings us her inspiring story from her book Victory Is My Name. Nicola discusses how her faith and relationships have been crucial in overcoming life's hurdles. She provides profound insights into how we can all grow and transform through our struggles. Join us for a conversation that will leave you feeling empowered and ready to face your own challenges with renewed strength.2024-09-1238 minConnecting Conversations with Cohesia ConnectAre You Avoiding the Red Flags?Welcome back to Connecting Conversations. It's been a while...
In this newest episode, we had the opportunity to sit down with Moyo, who shared her journey of survival and self-discovery after experiencing narcissistic abuse in her previous marriage.
During the conversation we challenged societal and cultural pressures on women, particularly in the context of marriage and parenting.
Join us as we re-examine perspectives on abusive relationships and emphasise the value of self-love and healthy self-worth.
For more information about Moyo’s journey or in need of someone to talk to, feel fr...2024-09-0555 minConnecting Conversations with Cohesia ConnectLosing to WinIn this episode we discover the profound connections between faith and personal achievement as our guest Miriam reveals some raw, and unfiltered truths of her own experiences.
Miriam explores how faith, when both weak and strong, has guided her through life's trials. We discuss the personal transformations that take place during relationship upheavals, and moments of career triumph, illustrating that imperfection is part of the journey toward success.2024-07-2530 minConnecting Conversations with Cohesia ConnectDoes Making Money Matter?In this finance episode, we share a candid exploration on this subject with our special guests, Founders; Arlyne and Joy of Roots to Froots.
Together we uncover the profound impact of cultural beliefs on our financial lives, including varied cultural attitudes towards money and how these mindsets affect our personal and professional relationships.
This discussion examines how different societies prioritise wealth, the psychological aspects of financial success, as well as practical advice to foster a healthier relationship with money.
Perfect for anyone curious about the intersection of culture and finance!
To...2024-07-181h 14Connecting Conversations with Cohesia ConnectHow has money raised you?The younger generation in the UK faces unique financial challenges that differ significantly from those of their parents.
For millennials in the UK, navigating the financial landscape can be particularly tricky.
This podcast examines the tension between traditional financial advice and the realities of the modern economy.
Our Founders discuss the shifting expectations around money, career, and lifestyle.
2024-07-1230 minConnecting Conversations with Cohesia ConnectSuccess Beyond a Wanting WorldIn this new episode , we explore the delicate balance between societal expectations and spiritual fulfilment. This conversation addresses the fear of failure that often accompanies the pursuit of success.
Our hosts provide thoughtful insights on how faith-based standards can challenge societal norms and offer a more profound understanding of success.
Tune in to explore how faith principles can lead to a more meaningful and resilient definition of success.2024-07-0450 minConnecting Conversations with Cohesia ConnectMaking Change AttractiveIn this episode of 'Transitions,' we explore the crucial role of self-reflection and open dialogue when navigating life's transitions.
Change can be overwhelming. Understanding ourselves and communicating effectively with those around us, can significantly reduce the shock impact of these defining moments.
Join us as we discuss practical strategies for self-reflection, share personal stories of transformative change, and explore how meaningful conversations can foster support and understanding.
Importantly, let’s make change attractive!
2024-06-2737 minConnecting Conversations with Cohesia ConnectWho are your friends?Navigating friendships through the storms of life can be challenging. In this episode, our co-founders Carla and Evelkah examine the losses, changes, and traumas that affect our friendships over the years. Join us for insightful conversations on finding new ways to connect deeply and meaningfully as we progress through life. Learn practical tips for rebuilding and nurturing the friendships that truly matter.2024-06-2036 min
Building Healthy Relationships - The 4 Habits PodcastREADY FOR RELATIONSHIP CHALLENGES? Key Strategies for Success #The4HabitsPodThis episode is a little different to our usual format! In it, Dr. Andrea & Jon are back in the hot seat being interviewed by the amazing Carla Adebekun from Cohesia Connect. Join them as they delve into the complexities of relationship dynamics. Whether you're in a new relationship, a long-term partnership, or looking to strengthen your bonds, this episode is packed with practical advice and proven strategies to navigate the inevitable challenges that come with any relationship.
In this episode Jon & Andrea share their experience and understanding of relationship psychology, offering listeners key strategies for building resilience...2024-06-1442 minConnecting Conversations with Cohesia ConnectWe Are More Than Our Parent’s Story'They did the best they could and gave us the best they had’. I have found this common concept professed when adults reflect on their relationships with their parents. But even then this is loaded with complexities, misunderstandings, and sometimes family traumas.
In this podcast our formidable guest, Jamila Periera, who is both a freelance journalist, poet, and workshop facilitator, addresses the intersection of race, ethnicity, and culture in the modern world. She shares her explorations of the dynamics of immigrant families, especially the complexities of adult parental relationships. In this conversation we consider how integral cultural bac...2024-06-1331 minConnecting Conversations with Cohesia ConnectExploring Love and Faith: Navigating Relationships in IslamJoin us as we delve into the complexities, traditions, and modern challenges of dating within the Islamic context.
In this episode we invite Amirah to discuss and share her thoughts on romantic relationships and why her faith is pivotal in this process.
From cultural norms to religious principles, let's uncover the intersection of romance and faith in today's world.2024-06-0647 minConnecting Conversations with Cohesia ConnectRelationship RealitiesThis episode features very special guests and top relationship experts Dr. Andrea and Jon Taylor-Cummings.
They share positive and constructive insights as to the ways in which our society and ethnic cultures can influence romantic partnerships, workplace dynamics, and friendships.
Get ready for a perceptive conversation in this episode, along with some practical tips that celebrate diversity and foster stronger connections.
Connect with our guests below:
Website: www.the4habits.com
Resources: www.the4habits.com/resourcehub
Andrea's LinkedIn: https://www.linkedin.com/in/a...2024-05-3040 minConnecting Conversations with Cohesia ConnectCulture and CrossroadsIn this episode, we delve into the stories and experiences that shape our diverse world.
From the joys and challenges of building friendships across cultural divides, to the profound moments of faith that bind us together. This podcast is a celebration of the rich tapestry of humanity.
Join us and listen in.
2024-05-2327 minConnecting Conversations with Cohesia ConnectThe truth about relationshipsThis new episode explores the different relationships we engage with over the course of our lives. For the most part relationships are beautiful and exciting, but at times, they may be tricky to navigate, particularly when learning to set boundaries.
This conversation unlocks the truth of relationships. Our hosts share their own experiences of dealing with relationships with friends, work colleagues, and romantic partners amongst others.
Want to explore your truth in relationships? This is for you.2024-05-1634 minConnecting Conversations with Cohesia ConnectDiscover the new you: Navigating marriage transitionsIn this episode, we delve into the intricate dance of transitions through marriage and personhood. Join us for some insights into the journey of our Co-Host Carla Adebekun.
In this conversation we explore the need for embracing new discoveries of yourself. Whether you're embarking on a new chapter, or weathering a storm, this episode offers some reflections, tips, and guidance in navigating transitions.
Tune in for a heartfelt conversation on the beautiful journey of marriage and the art of navigating life's twists and turns.2024-05-0932 minConnecting Conversations with Cohesia ConnectIs the grass greener?“The grass is greener where you water it”.
When we think of change it can be daunting, however, our guest Maweuna discusses her approach in dealing with change, particularly in the workplace.
We discuss the excitement of landing that first job, navigating office politics, finding your voice, and taking agency. In this conversation, Maweuna shares insights, tips, and her personal story to help us navigate the workplace transitions with confidence and boldness.2024-05-0235 minConnecting Conversations with Cohesia ConnectFinding your peopleIn this podcast, we delve into the profound impact of role models and mentors on our journey towards purposeful living.
Through heartfelt conversation and empowering tips by Jeffrey Manso, we uncover the strategies for overcoming obstacles and finding clarity in our pursuits.
2024-04-2533 minConnecting Conversations with Cohesia ConnectDealing with change and transitionsWe're diving into the topic of transitions—those inevitable shifts that shake up our routines, challenge our identities, and often push us out of our comfort zones. Whether it's changing jobs, moving to a new city, or even transitioning to a new phase of life, transitions are a universal experience.
Transitions are never easy and often difficult to navigate or speak about. However, we want to create a space where transitions are seen as a positive indicator of growth.
Listen in to hear how our Hosts outline their perspectives on transitions. 2024-04-1823 minConnecting Conversations with Cohesia ConnectWe are back!Welcome back to Connecting Conversations!
The podcast where we share stories and unheard voices from different walks of life. Our aim is to provide a safe platform for individuals to share their unique experiences and perspectives on various topics related to culture, society, and the human experience. Through stories, we can inspire and empower one another to make positive changes in our communities and the world at large.
Join us as we explore new topics, new guests and new stories that connect us all.2024-04-1134 minConnecting Conversations with Cohesia ConnectThe Journey to ChangeIn this episode, we welcome Cynthia V Davis CBE. She is a Multi Award Winning Founder, CEO, role model, and keynote speaker who is trailblazing in the field of Diversity and Inclusion.
Throughout this conversation we rehashed the importance of diversity and inclusion within our society. How it empowers the younger generations, it fosters cohesive development in the workplace, and so much more. Within this short yet powerful discussion, Cynthia also opened up about her personal story, revealing challenges that ultimately lead her to BE the change she wants to see in the world.
In thi...2023-12-1233 minConnecting Conversations with Cohesia ConnectA trip down memory laneJoin Carla and Evelkah on their latest episode where they engage in an open and heartfelt conversation about Carla's recent trip to South Africa. The two delve into themes of returning home, navigating complex emotions of both the familiar and unfamiliar, and the dynamics of interracial relationships.
Tune in today to be part of this inspiring and lighthearted chat.2023-12-0443 minConnecting Conversations with Cohesia ConnectLearning from people is the most impactful form of learning…A powerfully constructive and encouraging conversation in this episode with our guest Hannah Bevan. Explored in depth are ways in which we can create safe cultures and environments that encourage a space for people to share their experiences and journeys. Not an easy feat! It may cost us to be curious, to step outside of our comfort zones, and demand of us to model the examples we wish we had.
A hopeful conversation not to be missed! Thank you Hannah for sharing your journey with us!
2023-11-2731 minConnecting Conversations with Cohesia ConnectDismantling the Master's House In today's solo podcast, our co-founder and co-host, Evelkah Powell, takes the opportunity to reflect on her experiences and share her thoughts on the current state of diversity and inclusion. Join Evelkah as she dives into conversations she's had with professionals and peers and explores the need for more grassroots initiatives to drive real change. Get ready for a thought-provoking discussion on dismantling old narratives, challenging the status quo, and stepping up to be the voice for those who have been silenced. So sit back, relax, and let's dive into this enlightening conversation!2023-11-2025 minConnecting Conversations with Cohesia ConnectSaluting Our Sisters in Business and the WorkplaceIt’s always a privilege to find people that share similar vision and passions for driving change and positive impact. Our guests are no exception - Caron Pollard and Clare Flaxen share their journey’s as women who are in the business of shattering glass ceilings and creating ‘new tables’ for women in the workplace. Tenacity, candour and warmth, are just a few words to describe how these incredible women are paving paths and making waves in empowering women.2023-10-3050 minConnecting Conversations with Cohesia ConnectMore Than A TokenAn honest conversation with our guest Wadzie Makunike, Founder of, 'Breaking the Stigma'. She speaks candidly from her own story, using it as a powerful tool to empower others in navigating issues with mental health .
Realising our unique value and worth in the world of work, to setting healthy boundaries when we learn how to say no. Wadzie encourages that our real life stories commands recognition far beyond a token week or month in the calendar.
A conversation packed with so many golden nuggets! Not to be missed.
Thank you Wadzie for sharing you...2023-10-2348 minConnecting Conversations with Cohesia ConnectBlack History Month: Saluting Our SistersConnecting Conversations Hosts, take a moment to pause and dwell, reflecting on the importance of Black History Month and what is really meant in the sentiment of, ‘Saluting our Sister’s. Unique and diverse perspectives between the two women consider both deeply personal and wider implications of this significant calendar month. 2023-10-1657 minConnecting Conversations with Cohesia ConnectMore Than a ShowDiversity and Inclusion is a hot topic right now, with many major organisations, including media and film, appearing to engage with some of the prevalent issues. Discussed in this episode with our guest Robert Douglas, Co Founder of Hatch Films; is that DEI is more than just the appearance of diversity. It’s about a continuous fostering of an environment and culture of inclusion in every aspect of the workforce. Bringing insight into some of these challenges, specific within the film industry, Robert speaks candidly, sharing his experiences.
2023-10-0934 minConnecting Conversations with Cohesia ConnectBe the change you want to seeThere is something to be said about that famous saying, ‘if not me, then who, if not now, when?’
An inspiring conversation with our amazing guest, and DEI Specialist Zahida. Sometimes when there is no one else to follow, or no representation in sight to model - we have to be the pioneers who create such spaces and platforms for others to to be mobilised.
Our guest found herself in just a position. With support from family, intentional self work, and awareness; Zahida shares her journey of self rediscovery and compassion for various groups within the...2023-10-0236 minConnecting Conversations with Cohesia ConnectMoving the needle forward for Women EntrepreneursIn this episode, we had the privilege of talking with the incredible Katie Feagan, Co-Founder of Talent Tent, discussing the challenges and triumphs of being a woman in entrepreneurship. During this informative conversation we delved into the importance of networking, building personal brands, and the courage required for women to enter into business despite prevailing negativity. Discussed, was the importance of valuing oneself, finding a supportive tribe, and learning from challenges, moments of respect, & feedback.
Join us as we gain valuable insights from Katie Feagan and explore the ways in which she is driving positive change in t...2023-09-2542 minConnecting Conversations with Cohesia ConnectPrivilege - a Power and a Vulnerability‘When you have privilege it’s powerful and use it- if you don’t it’s a vulnerability’...A deeply insightful and inspirational conversation with our guest, Puja Mitra as she shares her journey into the Diversity and Inclusion space. Challenging topics on the complexities of intersectionality, and the parts we ALL must play are key points of the conversation. Not to be missed.2023-09-1839 minConnecting Conversations with Cohesia ConnectLessons Learned: Navigating Legacy, Radical Self-Care, and Impact in Diversity and InclusionWelcome back to Connecting Conversations, the podcast where we dive deep into the world of diversity, equity and inclusions, social impact and meaningful connections.
In today's episode, we have a very special guest joining us, Milka Fisha. Milka, a passionate advocate for diversity and inclusion, will be sharing their insights and learnings so far in their journey. From the importance of self-care and rest to their reflections on legacy and family, Milka's story is sure to inspire and enlighten. Join us as we explore how Milka is making a lasting impact through training mentors, their experiences working i...2023-09-1150 minConnecting Conversations with Cohesia ConnectCo-Founder Reflections - Cohesia Connect Founders Evelkah and Carla - Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
An encouraging moment of reflection between our Co-Founders at Cohesia Connect. As a developing business that is purpose and impact driven; it’s important to take stock of where it all started, how far we’ve come, and where we’re aspiring to go. We hope you find this episode both encouraging and exciting as we share with you our continued journey.
#reflections #progress #DiversityandExclusion
Website: https://cohesiaconnect.co.uk/
Facebook: https://www.facebook.com/cohesiaconnect
Instagram: https://www.instagram.com/cohesiaconnect/
LinkedIn: https://www.linkedin.com/co...2023-07-1345 minConnecting Conversations with Cohesia ConnectDriving Positive Change for the Marginalised - Nathan - Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
In our latest episode of Connecting Conversations, we had an inspiring conversation with Nathan centred around disabilities, and the importance of inclusivity in the workplace and healthcare.
We understand the power of individual stories in raising awareness, therefore we hope you can resonate, reflect, or even learn something new as Nathan shares his personal story with us.
Three key takeaways from the episode:
1. Flexible working is crucial for employees with disabilities to manage medical appointments and maintain their work-life balance.
2. It's essential to fight for underrepresented...2023-06-211h 00Connecting Conversations with Cohesia ConnectHuman Rights and Diversity Equity and Inclusion - Dr. Tony Malone - Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
‘Let’s build that connection’... powerful yet simple wisdom shared in this thought provoking conversation with Dr Tony M. A refreshing and inspiring take on how we can maintain personal identity and still bridge the gaps that can come with the tensions of difference. Dr Tony shares with warmth and lived experiences how acquiring understanding through simple conversations is key. It is the golden thread of connection.
In this conversation Dr Tony encourages that our shared humanness with all diverse groups enables us the opportunity to draw c...2023-06-1440 minConnecting Conversations with Cohesia ConnectLGBTQ+ Understanding & Acceptance - Cynthia Fortlage - Cohesia Connect - Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
‘Acceptance without understanding is the first step, and understanding can be gained through dialogue and asking questions’, was a key message left with us by our guest Cynthia.
In this episode of Connecting Conversations, we had the privilege of speaking with Cynthia, who shares her experience and story as someone within the LGBTQ+ community. The conversation explores the importance of unlearning societal norms that contribute to othering, the power of acceptance, and intersectionality. Cynthia discusses the impact of discrimination within the working world and shares their pers...2023-06-0851 minConnecting Conversations with Cohesia ConnectWhat Does Allyship Look Like? | Barnaby Wynter - Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
‘Own your privilege…’ a key quote shared in this honest and earnest conversation with Barnaby Wynter, Founder of the marketing company, ‘The Brand Bucket’, and Co- Founder of, 'Think Tenacity Academy'.
In this episode we learn how Barnaby became an unassuming ally by accident. We're given front row insight into Barnaby’s moving journey, and how he has found a deep motivation to learn and collaborate towards positive change.
Being an ally doesn’t always mean we know all the answers on how to help others. Being an ally...2023-05-1042 minConnecting Conversations with Cohesia ConnectUnderstanding Unconscious Bias - Buki Mosaku- Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
Unconscious Bias is NOT a linear process. This episode features this incredibly important conversation. Our guest, Buki Mosaku is a Leading International Business Consultant And Founder Of Diverse-City Think Tank. He shares some ground breaking insights on the nature of Unconscious Bias, and especially its behaviours within the workplace. The truth is, we all have biases, because we are all human. Delving both into his comprehensive work, experience, and soon to be released upcoming book, ‘I Don’t Understand’; Buki addresses unconscious bias with revolutionary approach. A conv...2023-04-2653 minConnecting Conversations with Cohesia ConnectMaking An Impact While Finding Your Own Path - Mo T- Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
In this podcast, we had the pleasure of chatting with Mo T, better known as the Airport Guy! 🛫
This is not your typical behind-the-scenes airport content, but in this episode, we take you behind the scenes of Mo T.
Mo gives us a deeper insight into his journey. Starting his career at one of the biggest airports in London’s airport system, to creating content on social media, and becoming mission & purpose focussed. He has prioritised making an impact through his dream role and beyond. This conve...2023-04-1951 minConnecting Conversations with Cohesia ConnectOvercoming Challenges to Success - Kassandra - Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
Experiencing the challenges of living with ADHD, to the success of securing a dream job-this is a story you will want to hear! We were honoured to welcome Kassandra as our guest to this episode.
In this honest conversation, we explore the journey and experiences of Kass as an international student working in the UK. We delve into both the challenges, but also privileges of this unique narrative . Kassandra’s resilience and perseverance has certainly defeated the odds.
We hope this discussion inspires every listener. Where th...2023-04-1349 minConnecting Conversations with Cohesia ConnectReal Talk with the Founders of Cohesia Connect - CC Co-Founder Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
Brace yourself for a different conversation!
At Cohesia Connect, we aim to use our platform to amplify the stories and phenomenal journeys of our guests.
Our Founders are no exception- they also understood the assignment. In this conversation, Evelkah and Carla take centre stage inviting you into their own stories.
It gets real, personal, and honest in this episode. Make sure you’re ready for this one!
Website: https://cohesiaconnect.co.uk/
Facebook: https://www.facebook.com/cohesiaconnect
Instagram: https://www.instagram.com/cohesiaconnect/
LinkedIn: https://ww...2023-04-0655 minConnecting Conversations with Cohesia ConnectDiscussing Disability - Jennie - Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
In this next episode of Connecting Conversations, we were delighted to converse with Jennie. Through her expertise, knowledge and reflection on her lived experience; we sought to understand the terminology of ‘disability’ and its use in today’s society. We also used this space to discuss how perceptions around disability have evolved within the workforce and in education spaces.
At a time when conversations around diversity and inclusion have become heightened, this discussion around disability allows us to reflect and take stock of what more can be don...2023-03-3031 minConnecting Conversations with Cohesia ConnectWell-being in the Workplace - Resham Ahdan- Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
An inspiring conversation with Resham Ahdan, well-being mentor and creator of the, ‘Now I Know’, podcast. Motivated by the common challenges encountered by her mentees, ‘You can’t be what you can’t see’; Resham has worked tirelessly to promote holistic well-being cultures within key corporate senior leadership spaces. A conversation laced with invaluable truths and tools for progress, despite challenges that many of us can relate to. Thank you Resham for your story and continued passion to empower others!
For more well- being tips and inspiration...2023-03-2329 minConnecting Conversations with Cohesia ConnectYouth Mental Health in the Diversity Equity and Inclusion Space - Tanya Marwaha- Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
In this conversation, Charity Founder Tanya Marwaha provides an inspirational insight into her work with 'Championing Youth Minds', that specialises in mental health and well-being for the youth. Tanya illuminates the importance of mental health and it's relationship with the DEI space. She shares her own courageous experiences that motivate her incredible work as a lead voice in this area.
Thank you Tanya for sharing your story!
Website: https://cohesiaconnect.co.uk/
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LinkedIn: https...2023-03-2227 minConnecting Conversations with Cohesia ConnectDiversity Equity and Inclusion in the Charity Sector - Lani- Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
In this conversation, we were delighted to host our guest Lani, who is Director of Development and Operations for the Langham Arts Trust-All Souls Music. She has worked extensively in leadership within the charity space for about ten years. Lani shares some bold truths and acknowledgements of privilege, and how this needs to be identified in order for everyone to move forward, for a more diverse and equitable society.
A champion and ally in so many ways, thank you for sharing your story with us Lani!
...2023-03-1625 minConnecting Conversations with Cohesia ConnectDeconstructing the Narrative - Sylvie Lui- Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
We had the privilege of talking to Sylvie Lui (MFA, FRSA) to discuss how the narratives of diversity, equity, and inclusion could be deconstructed using our voices. We took a closer look into the interconnected relationship between culture and differences.
This conversation challenged us to think about how our voice is used to impact our environments.
To contact Sylvie for all voice coach enquiries, please use the details below:
Book in for a 30 min consultation: www.calendly.com/slvcvoicetrainingldn
Website: www.voicetraininginlondon.co.uk
Email: info...2023-02-1542 minConnecting Conversations with Cohesia ConnectAparteid Stories - Race Equality Week - Natasha & Deborah - Cohesia Connect, Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
In this interview we go deeper, looking at Race Equality Week through a different lens. Our guests are two sisters, Natasha and Deborah, who share their moving experiences living through segregation and legal racism within South Africa's Apartheid era. Issues of race are complex, especially when it divides families and loved ones. A conversation not to be missed!
Thanks Natasha and Deborah for sharing your story!
Website: https://cohesiaconnect.co.uk/
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LinkedIn: https://www...2023-02-1058 minConnecting Conversations with Cohesia ConnectDiversity in speech and Language Therapy - Anjali Kumar - Cohesia Connect - Connecting Conversations
Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E
In this interview we had a great time speaking with our guest, Anjali as she shares her experiences on diversity within her current Master’s degree of Speech and Language Therapy. She sheds light on the landscape of Speech and Language therapy within the UK, and it's contributions to the care provided for diverse populations.
We trust that this conversation will provide some food for thought, and perhaps leave you reflecting on your own experiences.
Thanks Anjali for sharing your story!
Website: https://cohesiaconnect.co.uk/
Fa...2023-01-3138 minConnecting Conversations with Cohesia ConnectDiversity in STEM - Cohesia Connect - Connecting Conversations - JaheeIn this episode of Connecting Conversations, we are excited to have with us an inspiring, and innovative pioneer from the Motorsport and Automotive industry. Director and Consultant of Wavey Dynamics, Jahee Campbell Brennan has worked with some of the biggest Motorsport organisations. Beyond that, Jahee is passionate about driving more representation in his industry, particularly for those of Black heritage. He works tirelessly to create spaces that allow those from minority ethnic backgrounds to step bravely into the field of engineering and innovation.
Thanks Jahee for sharing your story!2023-01-2420 min