Shows
Real People Real TalkSTOP OVERTHINKING NOW—EMPOWER YOURSELF TO TAKE ACTION AND TRANSFORM YOUR LIFE ✨Break Free from Overthinking & Take Action | Real People, Real Talk Feeling stuck in your head? In this powerful episode of Real People, Real Talk, Colby Evans dives into the mindset shifts you need to break free from overthinking and start taking action toward a more fulfilling life. She shares personal experiences and practical strategies to overcome negative thoughts, build confidence, and embrace self-love. Learn how to reframe your narrative, cultivate positivity, and find joy in the little things. If you're ready to step into your authentic self and create a life you love, this episode is a...
2025-03-0443 minReal People Real Talk30 Days Off the Grid: How Nature Rewires Your Mind & SoulEpisode Summary: What happens when you leave behind all the distractions of modern life and immerse yourself in the raw, untamed wilderness for 30 days? In this riveting episode of Real People, Real Talk, Colby Evans shares her life-changing journey of self-discovery, resilience, and personal growth in the great outdoors. From conquering fears and embracing solitude to learning powerful lessons in leadership and mindfulness, Colby reveals how stepping into the unknown transformed her mindset and perspective on life. She opens up about the challenges she faced—both physical and emotional—and how nature became her greatest teac...
2025-02-2548 minReal People Real TalkDating Beyond the Apps: Finding Real Love in a Digital WorldIn todays episode of, Real People Real Talk, Colby Evans dives into the power of sensitivity, proving that it’s not a weakness but a secret strength. He shares fresh dating insights, including how to build real connections beyond the swipe culture. Colby also unpacks the transformative impact of healthy routines, self-care, and mindful living—revealing how small habits can lead to big personal growth. This conversation is a wake-up call to embrace your emotions, prioritize mental health, and start showing up as your most authentic self. If you're ready to level up your well-being and relationships, this episode is for...
2025-02-1733 minReal People Real TalkReclaiming Your Power: Conquering Fear and Stepping into the SpotlightSummary In this episode of, Real People, Real Talk, Colby Evans dives deep into the theme of fear and how it affects our lives. She shares personal stories of overcoming anxiety and self-doubt, emphasizing the importance of acknowledging fears and taking actionable steps to conquer them. Colby discusses childhood fears, the impact of community support, and the journey of self-discovery. She encourages listeners to embrace vulnerability, transform fear into motivation, and take control of their lives. The episode concludes with a powerful message about the importance of believing in oneself and taking action towards personal growth.
2025-02-031h 21Real People Real TalkUnleashing Greatness: Turning Dreams into Reality, One Step at a Time Keywords ideas, personal growth, positivity, self-improvement, being a good person, process, change, empowerment, authenticity, life lessons Summary In this episode of Real People, Real Talk, host Colby Evans explores the journey of bringing ideas to life, emphasizing the importance of loving the process rather than just focusing on outcomes. He discusses the significance of being a good person, overcoming negativity, and embracing positivity in our lives. Colby encourages listeners to appreciate others' successes, recognize the power of self-love, and take actionable steps toward personal growth and change. The conversation is filled with insights on how to navigate life's challenges while main...
2025-01-2829 minReal People Real TalkDitching the Past, Embracing the Future: Colby’s Bold Path to HealingIn this episode of Real People, Real Talk, Colby shares her personal journey of transformation, discussing the challenges of feeling stuck and the importance of healing from the past. She emphasizes the significance of taking risks, finding motivation, and nourishing both the body and mind. Colby encourages listeners to embrace change, let go of the past, and focus on self-love and personal growth as they navigate their own journeys. Takeaways Colby felt stuck and needed time to heal. Transformation can happen in a new space. There's never a perfect time to start something...
2025-01-2032 minReal People Real TalkRediscovering My Voice: A Journey of Self-Discovery and GrowthKeywords self-discovery, personal growth, authenticity, overcoming fear, community, change, mental health, happiness, life lessons, podcast Summary In this episode of Real People, Real Talk, Colby Evans shares her journey of self-discovery and personal growth after a period of feeling disconnected. She discusses the importance of embracing change, overcoming fear, and finding joy in authenticity. Colby emphasizes that everyone has the power to create their own path in life and encourages listeners to pursue what they love, regardless of societal expectations. Through her experiences, she highlights the significance of community and connection in the...
2024-11-1125 min
The College Football ExperienceNotre Dame Fighting Irish 2024 Team Preview (Ep. 1698)The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continues its 134 college football team preview series with the Notre Dame Fighting Irish 2024 Season Preview. Pick Dundee aka (@TheColbyD) is joined by Notre Dame grad and stand up comedian Danno Carter as the guys project just how the 2024 Notre Dame Fighting Irish season will go. The guys key in on the offense, defense and special teams heading into the new season and which spots Notre Dame will win and perhaps lose. Is this the year Marcus Freeman leads the Notre Dame Fighting Irish to the college football playoffs...
2024-08-161h 07
Roughing Fenders PodcastSeason 3 Episode 3 Might Mike Lewis MemorialThis weekend we headed off to White Mountain Motorsports park to enjoy some thunder in the mountains!Mini Late Models had a big 1k to win event along with great racing through all other divisions of Late Models, Strictly Stocks, Flying Tigers and the kids division Had a couple friends podium and had a couple of our buddies get booted from tech as well (TATER) Watched long time late model competitor families battle it out under the lights, and BG00 go 3 for 3 for the year in the Tigers after a late race caution erased Logan Po...
2024-06-0352 minReal People Real TalkColoring Outside the Lines: Finding Joy in Creative Expression Summary In this episode, Colby Evans discusses her love for art and how it has become a healing and transformative outlet in her life. She shares her journey of discovering her passion for painting during the pandemic and how it helped her through difficult times. Colby talks about the joy of creating art without any rules or expectations and the satisfaction of seeing her paintings bring happiness to others. She encourages listeners to embrace their creativity and pursue their passions, emphasizing that it's never too late to start something new. Keywords art, painting, creativity, passion, healing, transformation, self-expression Takeaways Art can...
2024-04-0426 minReal People Real TalkUnmasking Anxiety: Colby's Journey to Self-Discovery Summary In this episode, Colby Evans discusses his personal experience with anxiety and how she copes with it. She shares how he used to rely on unhealthy coping mechanisms like drinking and smoking, but realized they were not helping. Colby emphasizes the importance of putting yourself first and learning to say no to things that don't align with your well-being. She talks about making lifestyle changes, implementing a daily routine, and gradually overcoming anxiety. Colby also highlights the significance of focusing on your own journey, appreciating the little things in life, and believing in yourself. Takeaways Put yourself first and sa...
2024-03-2527 minReal People Real TalkFrom Royal Woes to Wedding Vows: A Candid Chat with Colby and Mike Summary In this episode, Colby and Mike discuss the disappearance of Kate Middleton and the rumors surrounding her absence. They also delve into the relationship troubles in the royal family and share their thoughts on the matter. The conversation then shifts to personal stories and movie recommendations, including a funny anecdote about Lindsay Lohan. They also talk about their upcoming wedding and travel plans, as well as the possibility of getting another dog. The episode concludes with a lighthearted discussion about their dogs and a final message to the listeners. Takeaways Relationship troubles can happen even in the royal family, high...
2024-03-1922 minReal People Real TalkEnergy Unleashed: The Power Surge Chronicles Summary In this episode, Colby Evans and Mike Long discuss the power of energy and its impact on various aspects of life. They share personal experiences and stories of manifestation, highlighting the importance of mindset and perspective. The conversation also touches on overcoming financial burdens and the role of energy in relationships. The hosts emphasize the significance of appreciating the small things, taking big swings, and being vulnerable in order to create positive energy and attract success. Takeaways Energy is a powerful force that impacts all aspects of life. Shifting energy and adopting a positive mindset can attract success. Manifestation inv...
2024-03-1145 minReal People Real TalkInferno of Love: Unveil the Ultimate Guide, Turbocharge Your Relationship, Navigate Passion's Peaks, and Embrace Valleys Summary The hosts discuss how to keep the spark alive in a relationship. They emphasize the importance of small gestures, communication, and commitment. They also encourage maintaining individuality and supporting each other's dreams. The hosts highlight the role of spirituality and gratitude in strengthening the bond between partners. They share personal experiences and insights from their own relationship journey. Takeaways Small gestures and acts of service can help keep the spark alive in a relationship. Maintaining individuality and pursuing personal passions can contribute to a stronger partnership. Supporting each other's dreams and goals is crucial for a successful relationship. Practicing grat...
2024-03-0440 minReal People Real TalkTying the Knot and Making Love LastIn this episode, we dive into the intertwining worlds of wedding planning and relationship dynamics. The discussion begins with an exploration of the importance of both topics, emphasizing how they naturally complement each other. We share personal experiences and insights, particularly focusing on the upcoming wedding in May, shrouded in secrecy regarding the exact date. The episode unfolds with a spotlight on the intricacies of wedding planning, with one host, Michael, taking center stage as the primary planner. We touch on the challenges and decisions involved in selecting the ideal wedding location, delving into the debate of...
2024-02-2933 minReal People Real TalkBreaking the Silence: Colby Evans on the Impact of BullyingSummary In this episode, Colby Evans shares her personal experience of being bullied and the impact it had on her life. She emphasizes the importance of mental health and encourages listeners to prioritize their happiness. Colby discusses the challenges of bullying in school and the need to stand up against it. She shares her journey of finding confidence and embracing her individuality. Colby highlights the importance of rediscovering passions and living authentically. She encourages listeners to overcome bullying and pursue their dreams. Colby concludes by advocating for a change in the education system and promoting self-love...
2024-02-1309 minReal People Real TalkMoney, Masturbation, and Media: Tackling Taboos in RelationshipsSummary In this episode, Colby and Mike discuss uncomfortable conversations that can arise in relationships. They reflect on the honeymoon phase and the importance of open communication. They also delve into topics such as discussing masturbation and porn, navigating financial conversations, and dealing with social media in relationships. They emphasize the need for honesty, understanding, and support when addressing difficult topics. Additionally, they share personal experiences and highlight the importance of self-love and acceptance in relationships. The conversation explores the importance of having difficult conversations, building strong relationships, and how hard times can actually strengthen relationships...
2024-02-0554 minReal People Real TalkCrafting Your Fitness Destiny: Choosing the Right Workout PlanSummary In this episode, Colby Evans and Mike Long discuss wellness, fitness, and nutrition. They share their personal experiences and tips for setting goals, creating morning routines, and making positive changes in life. They emphasize the importance of exercise, including both cardio and weightlifting, and provide insights on proper form and technique. They also discuss different workout split options and the benefits of finding the right workout plan. Additionally, they highlight the significance of hydration and cutting out unhealthy habits for overall wellness. Takeaways Set goals and make ch...
2024-01-2934 minReal People Real TalkChasing Dreams, Changing Tides: Meg's Global PursuitSummary In this episode, Colby Evans interviews Meg McLean, a traveler and mindset coach. They discuss the evolution of mental health, the challenges of transitioning from college to career, and the importance of following your dreams. Meg shares her personal journey of leaving corporate America, ending relationships to pursue personal growth, and starting her journey of traveling the world. She also talks about the energy shift on the West Coast and the need to embrace intuition and explore new opportunities. Overall, the conversation highlights the importance of self-discovery and living a fulfilling life. In this conversation, Meg...
2024-01-2247 minReal People Real TalkLimitless Minds: Navigating Beyond the Borders of Belief In this episode, Colby and Michael discuss limiting beliefs and how to overcome them. They emphasize the importance of having a growth mindset and not being confined by societal expectations. They encourage listeners to reconnect with their inner child and pursue their passions with creativity and enthusiasm. The hosts also highlight the love and energy that dogs bring to our lives. They stress the significance of persistence, consistency, and taking action in order to achieve success. They caution against superficial motivations and emphasize the value of authenticity and originality. The episode concludes with a discussion on the importance of taking...
2024-01-1950 minReal People Real TalkNavigating Insecurities: A Candid Discussion on Common Struggles for Men and WomenWelcome back to “Real People Real Talk” where Colby & Mike give you the realest conversations on the topics you want to hear about. In today's episode, we delve into the intricate realm of insecurities, unraveling the origins of these emotions and exploring their unique impact on both men and women. Join us as we candidly share our personal experiences with insecurities and discuss the strategies we've discovered to triumph over them. Join us for an honest and thought-provoking conversation that aims to shed light on common insecurities, foster understanding, and inspire resili...
2024-01-0847 minReal People Real TalkMeet the Real Talkers: Episode 1 Premiere Dive deep into the heart of genuine human experiences with "Real People, Real Talk," where raw emotions meet candid conversations. In our inaugural episode, we peel back the layers of everyday life, unveiling stories that resonate, inspire, and challenge the status quo. Join us as we embark on a journey of authenticity, sharing tales that echo the heartbeat of real people navigating the complexities of modern existence. It's more than just talk; it's a testament to the human spirit. Tune in and be part of the conversation that's as real as it gets. 🎙️ Welcome to a candid and h...
2024-01-0234 min
Real People Real TalkWelcome to Real People Real TalkDive deep into the heart of human experience with the "Real People Real Talk" podcast, where authenticity meets storytelling. Hosted by Colby Evans and Mike Long, this podcast offers listeners a front-row seat to genuine conversations with everyday individuals from all walks of life. Each episode delves into personal journeys, triumphs, challenges, and moments of introspection, painting a vivid tapestry of human resilience and vulnerability. Whether it's a heartfelt tale of overcoming adversity, insights into unique life experiences, or candid discussions on pressing societal issues, "Real People Real Talk" brings you unfiltered narratives straight from the source.
2024-01-0201 minReal People Real TalkThe miracle of life and appreciating your existenceClick here to sign up for my episode alerts and exclusives. Click here to follow me on Instagram.
2023-11-2352 minReal People Real TalkManaging Social Media and Your Mental HealthToday, I'm talking about the impact social media can have on your health. I'll admit, I'm guilty of being on social media but I've found a healthy balance. There was a time where I used to consume it way too much and I hated the way it made me feel. Did you realize the average adult will spend 36 days of their year on social media? And that's just the average! It's high time we consider taking a break from our screens and rediscovering the joy of living our lives to the fullest. Click here to sign up f...
2023-11-0930 minReal People Real TalkFree Your MindGet the scoop on the growing new community I'm creating to bring awareness to issues about mental health where you can hear from top voices in the space and connect with others in meaningful ways. Listen to get the full story. Click here to sign up for my episode alerts and exclusives. Click here to follow me on Instagram.
2023-11-0208 minReal People Real TalkClosing One Chapter, Opening Another: Colby Shares What's Next In Her Story🎙️ Hello everyone out there listening to "I Wish I Never Said That". I have some big and very exciting news to share today. You'll have to listen if you want to get the full scoop. I want to start by saying that being in the place I am now was unimaginable when I started this journey. The problems I was facing, the challenges that were pushing against me, and my own personal obstacles all felt insurmountable. I felt trapped, stuck in a dark void of substance abuse and my own self doubt. Starting this podcast and having the o...
2023-10-2815 minReal People Real TalkRelationship GRIT: Kathyrn Gordon Shares What It Takes To Make A Great Relationship and Her Transformational Life Lessons🎙️ There's a profound art of learning from our past experiences, no matter how challenging they may have been. My guest in today's episode has navigated her share of obstacles and setbacks, but here's the twist: these adversities have ignited her incredible transformation. Her journey is nothing short of surprising, even leaving many people she knows in awe. How did she manage it? A mix of hard work, a strong sense of faith, and the belief that our past experiences can and will propel us forward. From triumphing over alcohol and substance challenges to conquering personal and professional obsta...
2023-10-1951 minReal People Real TalkDare To Be Rare: Why She Left The Dentistry And Pharmaceutical Industry to Help Young Girls Learn The Power Of Self-Discovery with Sonal Patel🎙️ She has butterflies all over her office. They're there to remind her of those "caterpillar-to-butterfly" moments in life, those opportunities to take a chance, a leap, and grow into a higher version of ourselves. 99% of the time, we avoid these moments. But if we can find the courage to find that 1% of rareness in ourselves, then there is so much to gain. Today's guest has had many of those moments in her life. Like when she decided to leave dentistry and the pharmaceutical industry, defying the expectations her parents and society had set for her, to embark on a...
2023-10-121h 05Real People Real TalkBe Her Now: The Secret Mentality Jillian Murphy Learned as a Childhood Cancer Survivor That's Helping Entrepreneurs Supercharge Their Sales and Turn Their Lives Around 🎙️Hey gang! Welcome back for another amazing episode where today I'm joined by a very special guest. On this show I talk alot about being vulnerable and stepping into your most uncomfortable moments. Well, today's guest is a true example of how braving the unknown and owning those moments that make you scared or doubt yourself can really be the catalyst for so many wonderful changes. You're going to love getting to know today's guest as much as I did. She possesses an unwavering self-belief, an incredibly inspiring story, and is an absolute joy to talk with. Please welcome Jilli...
2023-10-0548 minReal People Real TalkUnlocking the Transformative Potential of Chasing Your Passions in Film and Acting: Insights from Dan Brothers🎙️ Finding your "why" and going after what you're passionate about can really give your life a whole new sense of purpose. Just ask Dan Brothers - he wishes he'd figured this out way earlier. Back in his childhood, Dan and his family were always on the move because of his mom's hard work to support them. This constant shuffling around made it tough for Dan to build long-lasting friendships, discover what he truly loved, and it was even harder to chase those passions he held deep inside. Despite having a big love for acting and making movies, Dan f...
2023-09-2843 minReal People Real TalkSarah De Bartolo on The Uncomfortable Truth Of Dealing With Physical and Mental Health In Your 20s🎙️ The biggest changes in our lives happen when we feel most uncomfortable. That's because suffering can be a trigger for personal growth and transformation. It's a force that moves us in one direction or the other. For Sarah, that catalyst came when she developed painful and volatile gut issues paired with intense feelings of anxiety. What started as an interest in nutrition led her on a path toward her awakening, where her relationship with her body suddenly wasn't just physical, but she found a deeper connection to her emotional and spiritual self. This eventually led to her heali...
2023-09-2154 minReal People Real TalkYour Dreams Are Connected To Your Inner Child 🎙️ Hello, everybody, and welcome to the podcast, which has also become like my life, basically. So it's just me today, which is awesome because I can't wait to share what I've been up to and what's going on. I'm coming up on two pretty big milestones, both of which I thought would never happen, but here we are. I'm talking about the one-year anniversary of my sobriety and the one-year anniversary of my podcast. Which is why I thought it was fitting to talk today about dreams and how you can start on your path toward your passio...
2023-09-1419 minReal People Real TalkBorn To Lead - With Alex Kuhn🎙️ Do you ever wonder if we've got the whole leadership thing all wrong these days? I mean, if I asked you to picture a leader, you'd likely conjure up this mental image of someone who's got a certain look, talks a certain way, and maybe even seems like they've got it all going on. But here's the deal: we often rely way too much on what other people think when it comes to deciding if we're leadership material. But guess what? Instead, according to Alex Kuhn, just being yourself is enough to lead the way in this crazy world. So, g...
2023-09-0747 minReal People Real TalkI Wish I Never Said That Proving Others Wrong Was My Biggest Motivation with Amanda Bucci🎙️Stepping into the life of a content creator is like a "tornado whirlwind of a rollercoaster ride" as described by Amanda Bucci. But why is no one talking about it? Why is there this misconception that the life of a content creator is all rainbows and sunshine? It's far from it and Amanda's newest book Followed is the first book of its book kind–breaking down how to navigate those specific-to-creators’ experiences, validating the unique struggles and helping bring the most impactful and authentic stories to life. 👉 Amanda is a business coach, conscious leadership coach, creative entre...
2023-09-0251 min
Real People Real TalkI Wish I Never Said That Proving Others Wrong Was My Biggest Motivation with Amanda Bucci🎙️Stepping into the life of a content creator is like a "tornado whirlwind of a rollercoaster ride" as described by Amanda Bucci. But why is no one talking about it? Why is there this misconception that the life of a content creator is all rainbows and sunshine? It's far from it and Amanda's newest book Followed is the first book of its book kind–breaking down how to navigate those specific-to-creators’ experiences, validating the unique struggles and helping bring the most impactful and authentic stories to life. 👉 Amanda is a business coach, conscious leadership coach, creative entrepreneur, and influence...
2023-08-3107 minReal People Real TalkI Wish I Never Said That Divorce Was Not An Option with Marrisa Baker and Patty Kulak 🎙️ Who would have thought that a series of events including not one -- but two divorces led to Marissa Baker and Patty Kulak to finding true friendship and redefining what a healthy and happy relationship can be. The two friends who first bonded over their ended-relationships, share how through their experiences they've discovered that they're their best version of themselves when they're around... well each other. So, they decided that they'll live together and since then the two best friends have flourished, finding a renewed source of energy, passion and emotional strength. 👉 Check this out. Patty and Marissa...
2023-08-241h 02Real People Real TalkI Wish I Never Said That I Was Afraid To Post Online And Worried About What Others Thought Of Me with Raffela Mancuso🎙️Hello and welcome back to the I Wish I Never Said That podcast. Thank you for tuning in as we're joined by Raffela Mancuso who is a mental health and body inclusivity activist, content creator, and entrepreneur. She's here today to talk about a plus-size problem in society that has only gotten bigger and worse. We dive into how people communicate on the internet, the effects of social media on mental health, what body standards means for women, and much more. 👉 If this is your first time hearing about Raffela, then you're in for a treat. She started...
2023-08-171h 00Real People Real TalkI Wish I Never Said That PTSD Would Consume My Life And That I Wasn't A Spiritual Person with Ally ReneeAlly Renee is a reiki practitioner, mentor, and runs Mind Wellness & Mentoring Services. She helps others see the light in ommimous darkness that can feel ever present. Before starting her services, she worked in law enforcement where life, relationships, losses and other external factors drove her into a downwards sprial until finally being introduced to holistic practices. She credits these new techniques and exercises to effectively managing her PTSD. Things really changed for Ally when learned that her grandmother was a clairvoyant. Her connection to the spiritual world deepend as she shifted into becoming who she really is.
2023-08-101h 22Real People Real TalkThat Time I Met Dave Chapelle On Vacation, The Power of Manifestation, and My Sober Journey UpdateHi everyone, I wanted to drop in and do an episode by myself to let you know what I've been up to and give you some exciting updates. It's been an amazing summer so far. If you're a fan of the show, then you know that got proposed to and said yes to my fiancée a few months ago. We recently traveled to Austin, TX for the first time and OMG, I can't believe we didn't come sooner. I’ll tell you all about our trip, including how we met world-famous comedian Dave Chapelle. This wasn’t by chanc...
2023-08-0425 minReal People Real TalkMeredith Cairns-Palmer On What To Do When You Need A Lifeline But There's Nobody There To HelpShe didn’t think it was normal for a 17 year-old to feel this way. To be so hopeless and abused. But that’s exactly what Meredith was going through at that time in her life. At a much younger age she had experienced severe trauma. Being so young and scared, she didn't know what to do with her pain. So, like most people, she kept it inside only to have it come back and hit harder that it did before. Even now, in the prime on her teenage years, the only thing she could feel were the wall...
2023-07-2728 minReal People Real TalkAustralia's #1 Anxiety Therapist Georgie Collinson on Overcoming High-Functioning Anxiety and Unlocking Your Ultimate Human PotentialIs your life an anxiety roller coaster? Do you experience anxiety and you're not 100% sure why it’s happening or how to stop it? Then listen up, because I'm joined today by Australia's #1 anxiety coach for women, podcast host, an author of the book "The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks" Georgie Collinson. Her work and methods center around resolving stubborn anxiety and negative self-talk and transforming it into a steady source of calm, confidence, and self-love. Georgie talks about her own experience with high-functioning anxiety, a term to describe people who suf...
2023-07-201h 11Real People Real TalkFrom Part-Time Teacher to Front Cover of Yoga Journal, How Faith Hunter Stretched To The Top With SpiritualityIn today's episode, I'm joined by the wonderful Faith Hunter who opens up about her rising career in wellness, what role spirituality plays in her life, and shares moments from her life that had the biggest impact on her. So come get to know more about Faith Hunter on I Wish I Never Said That. Over the past 20 years, she has studied yoga, meditation, breathwork, reiki, and many wellness approaches. Her incredible career has seen her grace the cover of Yoga Journal (twice) and has appeared in other media like Wendy Williams, Om Yoga & Lifestyle, Origin Magazine...
2023-07-131h 00Real People Real TalkGo Beyond The Phsyical World and Expand Your Spirituality with Caitlin PowellGet ready to ignite your inner light by today's guest Caitlin Pell as she joins me on "I Wish I Never Said That" for an empowering conversation about mental health and spirituality. Caitlin is an intuitive healer and feels she was drawn to help people discover their spirituality and energy after an event when she herself went through an awakening. Since then, she's made it her sole purpose to learn and embody the spiritual world so that she can help others be more connected and aware to not only the physical world around them, but what lays beyond our...
2023-07-0632 minReal People Real TalkEnjoy Every Day Like It's Your Last with Tara CarmenWelcome back to I Wish I Never Said That the podcast. Today I’m joined by Tara Carmen all the way from London. You’re in for a treat because Carmen is just a joy. She has a background as a model, actress, singer, author and more - bringing her dynamic experiences together for a fascinating talk about mental health and empowerment. We dive into a wide range of topics about mental health and life, and also about her new book “Graturities”, which can be best described as a reflection of her own experiences as a modern woman navigating relation...
2023-06-2950 minReal People Real TalkWhy Getting Your Mental Health Right is Crucial Before Dating 💘Are you ready to step into the dating world? But hold on! Have you considered the impact of your mental health on your relationships? Join me, your host, as we delve into the importance of prioritizing mental well-being before embarking on a quest for love. I'm sharing my own seven-year relationship journey filled with plenty of highs and lows. How did we make it through? Discover what has worked, what hasn't, and get my unique perspective on modern dating during today's episode. I'm here to help you avoid the pitfalls that lead to heartbreak and failed connections. A remember...
2023-06-2247 minReal People Real TalkI've Been Sober For 8 Months, Here's What I've Learned So FarYou're listening to I Wish I Never Said That and today I answer the 6 most common questions I get asked about going sober. 8 months ago I set out on a goal that I was impossible. Honestly, I didn't think that I'd make it this far but here I am today. I was at a low point in my life, my rock bottom (I did an episode on this way back towards the beginning of my episodes). My depression and anxiety were at all-time highs and my motivation was at an all-time low. For me, it came down to one...
2023-06-1524 minReal People Real TalkUsing The Right Size Perspective and How To Cultivate Change in Difficult Situations with Sara WilderI'm joined by Sara Wilder who is a practicing clinical social worker, therapist, and founder of Perspective Counseling. There's an age old question: who takes care of the people who take care of us? This has been at the center of Sarah's perspective thorugh her career and her work. Sara has taken great strides in learning to manage her own life and business, taking the actions to take care of herself while taking care of other people. We discuss multiple angles around mental health including vulnerability, relationships, body image, addicition and substance abuse, childhood trauma, and healing...
2023-06-0840 minReal People Real TalkPursuing Purpose Without Fear and Making The Most Of Opportunities with Mike Parker Jr.Welcome back for another episode of I Wish I Never Said That. This time I'm joined by my guest Mike Parker Jr. Mike is an English actor best known for his featured role of Daniel Jackson in 2022 Award-winning film LEGACY. Before taking up a career on the big screen, he grew up in Belfast, Ireland - a war-torn city at the time - and would later join the army and contribute to peaceful conservation missions after his service. He somehow also managed to become the lead singer of a heavy metal band, a dream he can remember visualizing as...
2023-06-0156 minReal People Real TalkFinding Food Freedom, The Value of Time, and Your Highest Self with Nuna KamhawiAll month long I've been talking with guests about Mental Health Awareness and today I'm joined by Nuna Kamhawi, founder of Nuna's Nutrition. She's originally from London but now lives in Bali where she works with high achieving women to find food freedom and step into their true potential without diets or restrictions. Join us as we touch on a bunch of different aspects that has shaped Nuna along her journey to finding peace and becoming the highest version of herself. She talks about vulnerability relating to her childhood traumas, dealing with difficult relationships, taking risks in s...
2023-05-251h 24Real People Real TalkFrom Near Death Experience To Top Of The Billboard Charts, How Kid Bouji Found Success Through Faith, Perseverance, and VulnerabilityI'm beyond excited to welcome to I Wish I Never Said That for his first ever podcast show Kid Bouji. He is a Super Producer and Recording Artist from the UK having written & produced a global number #1 hit for Natasha Bedingfield. He is well known and well connected in the industry and joins us today to share his story. As you know, May is Mental Health Awareness Month and Kid Bouji has dealt with his own experiences relating to mental health and how that has shaped who is he today. Before there was success, there was tu...
2023-05-1846 minReal People Real TalkVulnerability Powers Your FutureHey all, welcome back for another episode of I Wish I Never Said That. May is Mental Health Awareness month and today I wanted to take some time to talk about a topic that very much affects our mental health and that is vulnerability. Too often we see our vulnerabilities as weaknesses and instead of facing them head on to change the narrative about them, we live with them and let them exert their influence over us. We're told we are not good at something or not capable of doing something and we let that become our identity.
2023-05-1118 minReal People Real TalkMaster Mental Health Awareness MonthMay is Mental Health Awareness Month, a time where the focus is on raising awareness, providing support, educating the public, and advocating for change for the millions of people who suffer from mental illness and mental health disorders. So much great work has been done already to change the stigma around mental health and bring the conversation to the national spotlight. As you know, I started this podcast and my business, Mental Health Capsule, because I'm passionate about being a voice in this amazing community and having the tough conversations that many may not want to have. Talking about...
2023-05-0530 minReal People Real TalkThe Toolkit To Mastering Anxiety With Brenda Sanders A Neurosomatic Anxiety CoachWelcome to I Wish I Never Said That, Brenda Sanders. Brenda is a neurosomatic anxiety coach who experienced suffering from anxiety for over 30 years but has found a way to create a life without it. She has studied the leading science-based tools and anxiety management techniques to learn how to regain control of her life and teach others the same. Brenda now has her own coaching practice where she teaches women her Mood BOOST Meditation and ways that they can overcome their anxiety. I learned so much from Brenda and am so thankful for coming on the...
2023-04-2745 minReal People Real TalkEric Daddario Youth Public Speaker On How Addiction Took His Brother’s Life And How He Is Changing The Narrative, One School At A TimeI’m excited to have Eric Daddario join I Wish I Never Said That today. Eric helps student-athletes and students see how making better life decisions now will lead to a more fulfilling life. As a motivational speaker, he engages with young people to show them how they can immediately change the course of their own lives and the lives of others. He was led to this passion in life after witnessing his younger brother make poor decisions that ultimately led to him dying of a drug overdose. Eric’s powerful presentations and real-life stories encourage people turning their live...
2023-04-201h 04Real People Real TalkDiscover How Happiness Starts Within YouToday, I’m taking a deep dive into understanding happiness and how you can learn to be happy by just being yourself. Too often we think that happiness comes from other people and material things. We think we’re happy when we’re going out with friends on the weekend, or when we get a new phone or car, or when our Instagram post blows up and we get a lot of likes. But I’m here to tell you that’s not real happiness because the minute the high wears off or you wake up the next morning hung over...
2023-04-1324 minReal People Real TalkAre You Enough?Are You Enough?I’m back with another great episode for you this week and one that can really help you make great strides in your journey towards healing and becoming a more whole person. I’ve been putting a lot of work into myself, trying to heal the parts of me that needed some extra love and attention. It’s constant, something you need to do every day in order to keep yourself grounded and to stay on the path. My conversation today is a call to action for everyone listening to put in the work that is going to lead you to...
2023-04-0614 min
Real People Real TalkI Got A Second Chance At LifeIt’s a new week and that means it's time for a new episode. I’m back today by myself to share something I have been wanting to share for a long time. When I started recording these episodes I was going through a really tough time in my life. I was in a dark place and trying to find my way out. But I was there because of the decisions I was making. I wasn’t putting in the work to make myself a better person or trying to heal my trauma. I was letting it destroy me and al...
2023-03-3058 minReal People Real TalkAthlete and Coach Joey Squeo On Eating Disorders, Influencer Diets, and Healthy HabitsWelcome to a very ‘powerful’ episode with Joey Squeo, personal trainer, professional nutritionist and co-owner of Athlegion Athletics. Joey joins the show today to talk about everything from growing up overweight as a kid, his flirt with an eating disorder and poor body image, to falling in love with working out and ultimately to now coaching others on their physical routines and diets and getting the word out about living healthy. Later in the episode, he shares his secrets and what he does to lead a healthy life… advice that you’ll definitely want to hear and can easily start us...
2023-03-2348 minReal People Real TalkStop Being A People-Pleaser And Find Confidence In Your Own Decisions with Laura AlynOn this week’s episode, I’m joined by author, podcast host, and entrepreneur Laura Alyn. Laura has always had a passion for sharing and creating knowledge. She went from a public school teacher to the founder of ILA (Inner Light Activation), a place that helps future leaders gain confidence and clarity on every aspect of their lives to unlock their full potential. In 2020, after feeling burnt out from her Ph.D. program, she turned inward and discovered the spiritual path, which led her to start Grounded Spirits Podcast, a podcast that delves into the spiritual side of self-expression. Thro...
2023-03-161h 10Real People Real TalkCognitive Functions & How To Hack Your Brain with Coach ST RappaportWelcome back for this week’s episode where I’m excited to introduce brain coach and fellow podcast host ST Rappaport. Her journey to better understand the brain began when she was in 5th grade and still couldn’t read properly. When her parents realized that the tutors weren’t working, they had to seek alternative solutions. ST worked with a cognitive specialist who addressed the underlying problems affecting her brain. As a result, her learning excelled, she grew socially and became more confident. Now as an adult, she works with entrepreneurs to rewire their brains and solve the...
2023-03-0938 minReal People Real TalkLife Support, A True Story of Survival by Holly FrancesThis is the I Wish I Never Said That podcast and today I have Holly Frances with me. Holly is a published author, inspirational speaker, Guillain-Barre Syndrome survivor and advocate, and certified personal trainer. She is also a mom in a blended family of six (including pup Benji) and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. I had never heard about GBS before meeting Holly and her story was so inspiring to me. I think she said it perfectly, that it’s so eas...
2023-03-0241 minReal People Real TalkRooz Reveals How ADHD Can Become Your Superpower Instead Of Your KryptoniteI hope you enjoyed last week’s episode with Dr. Mahsa. Well, today I have her husband and business partner on I Wish I Never Said That. Welcome, Roozbeh “Rooz” Khoshniyat. Rooz has received two MBAs from the University of La Verne and has worked in the corporate world for 17 years. He was diagnosed with ADHD in his teens and struggled with his diagnosis for many years. In 2019 he decided to leave the corporate world to become an ADHD life coach and expand Heal and Thrive Psychotherapy & Coaching. Attention deficit/hyperactivity disorder is one of the mos...
2023-02-2351 minReal People Real TalkRewriting your narrative of Childhood Trauma with Dr. Mahsa Hojat-KhoshniyatI'm excited to bring you this week’s guest Dr. Mahsa Hojat-Khoshniyat. Dr. Mahsa has over 15 years of experience in the field of Mental Health, working with hard-to-reach populations, those struggling with histories of trauma depression anxiety, and relationship difficulties. During her career, she has earned a Bachelor's in Psychology, a Master’s in Social Work at UCLA, and a Ph.D. in Clinical Social Work, with an emphasis on psychodynamic treatment. Our childhood is when we learn who we are and are introduced to the world and how it functions. Together, we explore the causes and effe...
2023-02-161h 16Real People Real TalkSpilling Tea About Marist College with Monica Luisi And How She Never Gave Up on Her Dream CareerWelcome back and thank you for tuning in. Today, I’m excited to introduce Monica Luisi to the show. She is a news reporter for One America News in San Diego, CA and host of her own podcast The Monfather. Monica and I go back to our days at Marist College where we met freshman year. At the time, we were sort of friends - had classes together and never shied away from a conversation, but were never quite best friends. We reflect on just how similar our college experiences and struggles were, and spill tea...
2023-02-0942 minReal People Real TalkNesreen Ahmed on How She Turned Loss and Grief Into Her Lifelong PassionI’m so excited to welcome to this week’s episode my very first guest, Nesreen Ahmed, who is a certified grief counselor and started her own counseling service, Harbor Capital Coaching. She shares her story of what led her into coaching, what we may not realize about grief, and why it’s important to heal and grow from our traumas. Throughout our conversation, we reflect on what it’s like to lose a loved one, how we each found our calling and have acted on it, and what role mental health plays in our relationship with ourselves and others. ...
2023-01-1940 minReal People Real TalkThe Beauty of ImperfectionsWelcome back to another week and a brand new episode. This week I want you to get uncomfortable with your imperfections. Yes, those little flaws, or defects or blemishes that we all have. Nobody is perfect. Yet we see all the time that people are chasing perfection. Between all the cosmetic surgeries to fix what we think is wrong, or that we put on makeup or stress ourselves out over how we look or act or what we say - we all have imperfections. But I want you to realize that this is what makes you unique, it's what m...
2023-01-1226 minReal People Real TalkUnlock Your TraumaIt's a new year and I thought I’d share with you something I wish somebody told me a lot earlier and something that has been a key to helping me get over the hurdles in my life. I’m here to tell you that you need to heal your trauma. Chaotic, stressful, and frightening events or moments can cause trauma and it comes in many shapes and many forms. For me, that trauma was being bullied when I was younger because of my learning disabilities. I wasn’t aware that even years later, as an adult now, the fear a...
2023-01-0529 minReal People Real TalkWhat I Learned About Being AuthenticHey all, it’s hard to believe this year is wrapping up and that we’re heading into a new one. 2022 was a learning year for me where I started new habits, took on big challenges, and got to know my authentic self a little bit better. I can honestly say that facing my problems head-on and speaking out about them has given me a lot of confidence and power and I know that this next year will be unlike any other. I’m on a mission, I’m chasing my dreams and I won’t fall off my path. If t...
2022-12-2926 minReal People Real TalkSocial Media is ToxicI sincerely don’t miss Instagram. I got off the app 5 months ago and I can tell you that it has changed me as a person for the better and led me to this realization - that social media is toxic! And you don’t realize it because we’re all so caught up in being on the app and having the perfect pictures so that all our followers know just how great our lives are, even though behind the scenes, life may not be so rosy. If you haven’t heard yet, social media is addictive. The apps are desi...
2022-12-2234 minReal People Real TalkBinge Eating Got Me Weighing 268 PoundsDo you have an uncontrollable urge to eat, or find yourself spending way more time in the grocery store than you need to, or just eating the wrong foods? The reality is, you may have an unhealthy relationship with your diet. I would know - for years I struggled with binge eating which only worsened my depression and was a way to distract myself from the pain I was feeling. As I like to say, I was “filling my pain instead of feeling my pain”. I knew this lifestyle couldn’t last forever. If I didn’t change my ways soo...
2022-12-1546 minReal People Real TalkSouls Live On ForeverIn the last episode, I talked about following your voice which may have left you wondering where that voice comes from. Well, I’m here to tell you that voice, that person inside you is your soul and you need to let your soul shine! Don’t be afraid to be yourself, don’t hold back, and don’t ever stop following your voice. Your soul is who you are and the better you understand your soul, the better you will understand yourself. And if your soul isn’t shining, take a step back and evaluate your life. Consider your emoti...
2022-12-0841 minReal People Real TalkThe Voice Never LiesI hope everyone has a wonderful Thanksgiving and that you enjoy quality time with your friends and family. We should be thankful every day that we are alive and have the opportunity to do something we love doing, which is what this episode is all about, following your voice. I see too many people out in the world who are not doing what they are really meant to do. They are stuck in life, whether it be in a 9-5 job, a bad relationship, or any other scenario. You have to break through the noise, listen to that voice...
2022-11-2435 minReal People Real TalkAction Must Be Taken To FlourishHey guys and welcome back to the podcast. Thanks for being here for my newest episode where I break down why taking action in your life is so important and I'll also be sharing with you some of the best tips and tricks I have used in my own life. Things were going not so great for me and I came to a point where I hit rock bottom. I was pretty upset with myself and felt like nothing was going right. But in some of the toughest moments in our life comes the greatest motivation. I realized that...
2022-11-1743 minReal People Real TalkFailure Should Be Positive Not NegativeToday’s episode has been one of my favorite episodes to record as I talk about why it’s important to have failures and how we can use them to build momentum toward something greater. It’s against our nature to want to fail, but we cannot let that fear be what slows us down or prevents us from pursuing a life worth living. You’ll learn why I now embrace failure as you hear about my past experiences and how they have led me to where I am in my life today simply because I was able to change m...
2022-11-1030 minReal People Real TalkGuide 101 To Finding Your PersonI believe that there is someone for everyone. If you’re single and you are looking for your special someone or if you have tried looking for someone but have given up hope and just think you are going to be single forever, I’m here to tell you that you can find someone and that you can find happiness. It is going to take some work and you are going to have to get uncomfortable but you can do it. You probably don’t want to hear it, but it’s time to get off the apps. In order to...
2022-11-0334 minReal People Real TalkRock BottomThis week we go deep, like rock bottom deep. I share with you my story of how drugs and alcohol were leading me straight down to my rock bottom and how I was afraid of facing that reality. I didn’t want to see myself for who I really was. In hitting the bottom though, we find this truly incredible power in us that makes us want to get back up and keep going. For me, that was the power to realize that I could give up those substances and actually live a happy and normal life. Now, being so...
2022-10-2719 minReal People Real TalkMental Health CapsuleWelcome to the show my boyfriend and best friend Mike. We’ve always been entrepreneurs and we’re excited to share big news about the launch of our newest project Mental Health Capsule (www.mentalhealthcapsule.com). We’re on a mission to change social media and give people a platform to share their own experiences in dealing with mental health or substance issues because we believe that through shared experience and genuine connection you can start to make positive changes in your life. https://linktr.ee/mentalhealthcapsule
2022-10-2015 min
Better Sax PodcastBob Mover's House of HarmonyBob Mover is a virtuosic saxophonist who performed with Chet Baker, Charles Mingus, Lee Konitz and countless others over a long career.
Visit https://www.bobmoverjazz.com/ to sign up for Bob Mover's weekly online masterclass sessions every Saturday.
List of names mentioned:
Charlie Parker, Roland Kirk, Bill Evans, Roy Eldridge, Richie Kamuca, Ira Sullivan, Walter Piston, Gerry Mulligan, Chet Baker, Stan Getz, Zoot Sims, Wynton Kelly, Kenny Dorham, Sonny Rollins, Lee Konitz, Jaki Byard, Al Cohn, Phil Woods, Bud Powell, Thelonius Monk, Jimmy Lyons, Cecil Taylor, Saul Frompkin, Don Byas, Coleman Hawkins, Art Tatum, Bud Powell, Hank Jones, Al...
2022-10-1455 minReal People Real TalkStories Have The Power To ChangeHey guys, I’m back for Season 2 and couldn’t be more excited about the big changes happening. This is going to be an amazing season and I’m so happy you’re here to listen and take the journey with me. Last season was a little dark (sorry, not sorry) but I was going through something. I finally hit rock bottom. Trauma is a real thing and it’s okay to talk about it, it’s okay to deal with it. And that’s exactly what I am doing and I know I’m going to be okay. There have been...
2022-10-1318 min
Real People Real TalkOvercame The Fear Of My Podcast : Cheers To Season OneHey everyone, I’m back to wrap up Season 1 of I Wish I Never Said That. I can’t believe we’re at this point. Thank you to all of you out there for taking this journey with me. As you know, having my own podcast has been a dream of mine and you are making that dream a reality. The second season is coming right away and you are in for something really special. I’ll be talking about different topics, giving you updates on the things I’m doing in my life to become happier, and we’re just goin...
2022-10-0612 minReal People Real TalkHappiness is a ChoiceBelieve it or not, we all have happiness and joy in our life. But it’s up to you to find and intentionally choose it everyday. Life can be hard, I get it. I’ve been there. So sit down with me and let’s talk about it. Let’s talk about the things that you can be doing in your life that will start to bring you happiness. In this episode, I share my 3 Keys To Happiness and how you can use these keys to find and choose happiness in your life. Instagram: https://www.instagram.com/iwis...
2022-09-2235 minReal People Real TalkMy Take On FriendshipsThrough thick and thin, your real friends will be there for you. But how do we know which friends are our real friends and which are our toxic friends? Who we surround ourselves with will have a major impact on the direction of our lives. If you are putting a lot of your time and energy into toxic friendships, you’ll feel a lot of negative energy in your life. But if we are able to find those people in our lives who encourage us and we know we can count, that will create a lot of good energy in...
2022-09-1524 minReal People Real TalkHow To Master Relationships & Dating : I Am In A Seven Year RelationshipSo if your relationship is making you uncomfortable tune in because today we’re going to talk about relationships. Yes, that’s right, relationships. How do you treat your relationship? If you are constantly focused on making your relationship better, I’m sorry to tell you, but you are in a relationship for the wrong reasons. I’ve seen a lot of relationships fail and I’m here to tell you that you and your partner need to change the way you see your relationship. It should never be a game and you need to realize that you two are eating...
2022-09-1233 minReal People Real TalkF*ck The ScaleDo you love you? I mean the real you, who you are right here and right now? Terms like body-shaming, body image, and eating disorders have taken the spotlight and have been the topic of many conversations thanks to the rise of social media. Talking about your own body or even someone else’s body can be extremely uncomfortable because we’ve been led to believe that there’s this perfect image of how you should look. Well, I’m here to tell you that perfect body type doesn’t exist and that you should be proud of how you look a...
2022-09-0128 minReal People Real TalkSlow The F*ck DownThis is your sign to slow down. We never realize how fast we’re going until something bad happens. We are always looking down instead of up and not enjoying what is going on around us. Life is beautiful and sometimes we forget that, so take a break and slow down. I guarantee you’ll not only be more alert but more approachable and you’ll have the clarity to find your authentic self. Instagram: https://www.instagram.com/iwishineversaidthat/ Linktree: https://linktr.ee/iwishineversaidthat
2022-08-2524 minReal People Real TalkAlone Time Is The Best TimeWould you go to a concert alone? Probably not. We’re uncomfortable being alone because it makes us feel weird; it makes us feel… uncomfortable. But time alone is the best time to reflect, to get to know yourself better, and time to work on yourself. In this episode, I challenge you to get uncomfortable with yourself and find time to spend alone. Instagram: https://www.instagram.com/iwishineversaidthat/ Linktree: https://linktr.ee/iwishineversaidthat
2022-08-1833 minReal People Real TalkUnf*ck Your FearsI hope you're ready to unf*ck your fears because we are going to destroy that fear you have in your life. Fear is a feeling that can be brought up or triggered in many different ways. There is even good fear and bad fear. But it’s the bad fear, that when it goes unchecked, is what stops us from going for our dreams and aspirations. You don’t have to let fear hold you back. Join me as I talk about fear and how I overcome fear in my life. Instagram: https://www.instagram.com/iwis...
2022-08-1126 minReal People Real TalkUncomfortableAre you ready to get uncomfortable? Well, I’m here to tell you it’s okay to not be okay. This podcast is a place you can come when you feel like throwing in the towel. The truth is that time is precious, life is valuable, and every moment is an opportunity. Do what you normally wouldn’t do, appreciate what you have and accept yourself for who you are. Instagram: https://www.instagram.com/iwishineversaidthat/ Linktree: https://linktr.ee/iwishineversaidthat
2022-08-1126 minReal People Real TalkWelcome to Mental Health CapsuleSit down, make yourself comfortable and get ready to get uncomfortable with I Wish I Never Said That, hosted by Colby Evans in her first ever podcast. Colby is wildly exciting, intriguing and personal - taking you to new depths of self-exploration. No topic is too sacred, no issue is off limits, and every story is worth sharing. Break from what society and social media want you to be and learn to live life unapologetically. Take this journey with me, tune in for each episode and follow @iwishineversaidthat on Instagram. We promote a community of acceptance and we do...
2022-08-1101 min