Shows
The Striving ButterflyBoundaries vs. Capacity: The Hidden Key to ClaritySend us a textIn this episode of Striving Butterfly, we explore the powerful difference between boundaries and protecting your capacity — and how learning to honour both can bring lasting clarity and direction in your life.From training for the London Marathon, preparing for a trip to Africa, and planning the ORE Women’s Conference, I’ve learned that just having boundaries isn’t enough. You also need to be honest about what you actually have to give.We cover:What boundaries and capacity...2025-05-1514 minThe Striving ButterflyTrusting Your Inner Voice: Rebuilding Inner Safety After DisappointmentSend us a textIn this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself.Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you.I’ll be sharing personal reflections from this season of life, including:Returning to the podcast after a breakTraining for the London Marathon while emotionally stretchedBalancing life, work, and self-doubtFeeling the weight o...2025-04-1713 minThe Striving ButterflyRebuilding You – Removing the Weight and Rediscovering Your Authentic SelfSend us a textAfter experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self.We’ll explore: ✅ The power of consistency and why it’s essential for rebuilding confidence ✅ Practical steps to release self-blame and reclaim your self-worth ✅ How to rediscover who you are beyond shame and...2025-04-0324 minThe Striving ButterflyShame: Served its Eviction NoticeSend us a textShame has a way of convincing us that we’re flawed beyond repair, but it’s simply a lie that thrives in silence. In this deeply personal episode of Striving Butterfly, I share my experience of becoming single in my 40s after ending a significant relationship—and the shame that followed. From questioning my worth to feeling like I failed my daughter, I unpack five types of shame we all encounter: relational, societal, career, family, and friendship shame.But shame doesn’t get the final say. Through honest reflection, I explore how we c...2025-03-2017 minThe Striving ButterflyI'm BACK! Embracing A NEW Chapter Of Self-Love And Growth - Episode 1Send us a textThe butterfly emerges after months of transformation. That's exactly what's happening with the return of The Striving Butterfly podcast for Season Two. After navigating life's shifts, stretches, and changes, I've returned with renewed purpose and a promise: consistency and authenticity in every episode.Season two dives deeper into the raw, unfiltered reality of personal growth. Why? Growth isn't always pretty, but it's always necessary. I'm bringing more honesty about my own journey while creating space for your experiences, too. Expect shorter, more frequent episodes covering everything from navigating major life transitions...2025-03-1306 minThe Striving ButterflyDaily Affirmations: Become Your BEST SelfSend us a textWhat if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the beauty in embracing change and personal growth. With the seasons shifting, it's the perfect time to welcome transformation and let go of past burdens. Coleen guides you through powerful affirmations that help radiate confidence, grace, and inner strength. Learn how to trust yourself, make decisions that enhance your well-being, an...2024-09-2602 min
The Striving ButterflyRevealing Secrets for a Balanced and Efficient Life in 2024Send us a textDiscover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network plays in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-daughter bond and how we navigate life's ups and downs together.But that's...2024-08-221h 22The Striving ButterflySpreading Your Wings: Embracing Affirmations for Confidence and Personal GrowthSend us a textFeeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, offering you the nectar of self-love and the pollen of personal empowerment. Through a symphony of soulful declarations, this episode is an intimate journey into acknowledging your worth, igniting career success, and embracing the ebbs and flows of personal growth. Pour yourself a cup of kindness and prepare to toast to your...2024-07-1904 minThe Striving ButterflyTransform Your Life By Unlocking Opportunities Through Self Love - Episode 11Send us a textIt's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous responsibilities. Join me to get practical tips and anecdotes that will inspire you to start your own journey of self-love, unlocking incredible opportunities along the way.What if valuing yourself could transform your life amidst the chaos of daily...2024-07-1106 min
The Striving ButterflyDaily Affirmations: Empowering Your Week with Positive Thinking and Self-LoveSend us a textEver wondered how a series of simple affirmations could transform your entire week? Discover the power of positive thinking as I, your Striving Butterfly, guide you through a meditative journey of self-affirmation on this uplifting episode of the Striving Butterfly Podcast. Close your eyes, breathe deeply, and let my voice lead you through ten powerful affirmations that will help you set a positive tone for the days ahead. 00:00:35 - Affirmation 1. I am capable of achieving great things.00:00:44 - Affirmation 2. Every day, in every way, I am becoming better and better.2024-06-1705 minThe Striving ButterflyDaily Affirmations 019: Transforming Your Life with Self-Love For New BeginningsSend us a textCan embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your eyes, take a deep breath, and repeat after me—let's rewire our mindsets and make room for the incredible goodness life has in store.Support the showTake a second to reset… hit that ‘Control, Alt, D...2024-06-1404 minThe Striving ButterflyEmbracing Authenticity: Redefining Your Path without a Perfect PlanSend us a textEver felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have life perfectly mapped out and learn that embracing uncertainty and authenticity can be our true superpowers. Through my personal story and practical tips, you'll discover how staying curious, being flexible, and trusting yourself can guide you toward genuine growth. Don't miss out on this chance to embrace your v...2024-06-0120 min
The Striving ButterflyDaily Affirmations 018: Embracing Your WorthSend us a textHave you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve. Let’s weave through uplifting mantras that will not only bolster your spirit but also empower you to become your own most passionate cheerleader. Support the showTake a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subsc...2024-05-0709 minThe Striving ButterflyQuest for Authenticity - Redefining Worth from Within - Ep 009Send us a textEver felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. This episode is a heartfelt confession and an invitation, all rolled into one; a call to arms for those of us who've ever felt the pressure to prove our worth, and the revelation that our true value comes from within.Through candid stories of early motherhood and battling societal norms, I peel...2024-04-181h 02
The Striving ButterflyUnlocking the Key to Self-Acceptance: Daily Affirmations for Inner Peace and Unstoppable ConfidenceSend us a textWake up to a powerful you! 🌞 Dive into daily affirmations for confidence and self-love It's not just about soaking in positivity; it's about actively showering in it until every pore of your being is drenched with self-love. Together, we'll amplify our voices and our success, trust our gut, and bask in the abundance life offers. And I'm throwing in a personal touch—a tip that adds just a dash of sweetness (or savoriness) to your life. Don't just listen, engage! Repeat these affirmations, let them echo in your voice, and mak...2024-04-1605 minThe Striving ButterflyNavigating Love and Independence: Building Trust & Flourishing Alone - Ep 008Send us a textEvery mother has her battles, but it's the scars from the heart that often tell the most touching tales. Let me, Coleen, be your confidante on the Striving Butterfly podcast as I bare my soul about the dance of dating while mastering the steps of single parenthood. From the days where a romantic spark was the furthest thing from my mind to the surprising yearning for someone to share life's moments with, I've navigated the complex choreography of love and independence. Through my narrative, you'll see just how I've come to appreciate my...2024-03-0145 min
The Striving ButterflyDaily Affirmations 012: Amplifying Your Inner VoiceSend us a textHave you ever stood in a room and felt invisible amidst the chatter of voices louder than your own? My daughter Kyla and I, Coleen Myers, come together this week to share affirmations that will anchor your worth and amplify your inner voice. We explore the transformative power of self-affirmation and invite you to join us on a journey that celebrates the unique beauty and intelligence you possess. Through Kyla's inspiring words, we offer daily mantras that serve as a powerful reminder: You are enough, you are intelligent, and your introverted nature is...2024-02-1904 min
The Striving ButterflyDaily Affirmations 011: Empower Your EssenceSend us a textAre you ready to be your own hero, to champion your own cause? Let's embark on a journey of self-affirmation together, as I, Coleen Myers, guide you through a series of empowering affirmation's that are sure to reinforce your confidence and motivate your actions.This week's daily affirmations is a treasure trove of positive declarations meant to elevate your spirit and encourage a steadfast commitment to personal growth. Imagine starting each day with an unwavering belief in your ability to cultivate fulfilling habits and trust in the wisdom of y...2024-02-0503 minThe Striving ButterflyFinding Harmony: The Art of Balancing Relationships - Ep 007Send us a textHave you ever felt like a juggler in the circus of life, trying to keep all your relationships aloft while caring for yourself without dropping the ball? Join me, Coleen Myers, as I recount the highs and lows of finding that perfect equilibrium. Through my own trials as a single mother and the constant push and pull of friendships and romantic endeavors, I've discovered the sheer necessity of setting boundaries and the liberating power of the word "no." This episode isn't just about my story, though; it's about the universal dance of human...2024-01-3149 min
The Striving ButterflyDaily Affirmations 010: Embracing OptimismSend us a textHave you ever stood in the mirror, grappling with self-doubt, and wondered how you could turn that inner voice from critic to cheerleader? That's the journey we embark on together in our latest episode—transforming our self-talk through the magic of daily affirmations. We delve into the art of self-acknowledgment, inviting you to join us in recognising and celebrating even the smallest victories as January fades and February beckons. It's a heartfelt reminder to honour your progress, embrace self-love, and approach the month ahead with renewed optimismsThis isn't just about pl...2024-01-2904 min
The Striving ButterflyDaily Affirmations 009: Crafting Your Shield with Positive Self-TalkSend us a textHave you ever stood in front of a mirror, wrestling with self-doubt, only to find those inner critics a little too loud? That was me once, but I discovered the alchemy of affirmations, and now I'm here to pass on the magic. Together, we'll embark on a quest for self-acceptance, armed with a treasure trove of affirmations that'll empower you to become your own cheerleader. This isn't just another feel-good session; it's a transformative experience that will redefine how you see yourself and your place in the world.This week, I'm...2024-01-2202 min
The Striving ButterflyDaily Affirmations 008: Stepping Boldly into Self-EmpowermentSend us a textStep onto the dance floor of self-empowerment with me, Coleen, as we move to the rhythm of our own worth. This week's Striving Butterfly Podcast episode is a powerful blend of affirmations and liberating exercises, guaranteed to lift your spirits and reinforce your sense of self. Feel the energy of being your own cheerleader as we focus on the importance of setting boundaries that respect both ourselves and others, and embrace the growth that comes from stillness and self-reflection.Swirl in the significance of living authentically and allowing room for spontaneity...2024-01-1505 min
The Striving ButterflyDaily Affirmations 007: Crowning Yourself in Everyday EleganceSend us a textHave you ever felt the quiet triumph of choosing joy in the face of life's chaos? That's where this week's Daily Affirmations guide you through a celebration of self-love and resilience to kick off the new year with vigor and grace. Together, we'll embrace affirmations that strengthen your happiness, peace, and inner fortitude, shedding light on the often-overlooked importance of decluttering the mind to truly connect with our deepest selves. Healing may challenge us, but in this soulful space, remember that thriving triumphs over merely surviving.So, as you radiate joy...2024-01-0804 min
The Striving ButterflyElevating Self-Care to Transform Your Essence and Life - Episode 6Send us a textAs I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence. Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthood, career hustle, and the quest for stability, all while learning the critical importance of putting ourselves first. It's time to shift self-care from a luxury to a cornerstone in the architecture of our li...2024-01-0428 min
The Striving ButterflyDaily Affirmations 006: Unlocking Prosperity and JoySend us a textUnlock the secrets to a year of self-discovery and abundance with me, Coleen, on our latest Show Yourself Love your weekly episode of affirmations. Imagine a 2024 where you're in full control, crafting a life filled with joy, prosperity, and love for yourself. This isn't just wishful thinking; it's a promise of transformation as we venture into powerful affirmations tailored to guide you through the year ahead.Celebrate the arrival of the New Year by embracing the potential that lies within you, and learn how to become the architect of y...2024-01-0105 min
The Striving ButterflyDaily Affirmations 005: Gratitude, Goals, and GrowthSend us a textReady to step into positivity and transformation with grace as you wind down the year? Then, brace yourself, as we embark on a journey of affirmations, celebrations, and personal goal-setting. I'll explore the power of positive self-affirmation and how it can fuel your week with a sense of accomplishment. As I revel in the festive season, I'll also take a moment to cherish our victories, both big and small, and express gratitude for the year that was.So tune in, get your planner ready for positivity, and get set t...2023-12-1807 min