Shows
The One Step JourneyEp 36: Family of 3 To BeEpisode 106. Jeffrey’s got some big news—and no, it’s not what you think. Coleton almost fell off a… well, you’ll have to hear it to believe it. From wild moments in Park City to surprise announcements, this episode has it all.2025-07-3142 min
The One Step JourneyEp 35: New Year, Same MissionEpisode 105. Will Year 3 be the biggest one yet? Coleton and Jeffrey kick off the next chapter by sharing what’s ahead for the show, including a potential new structure—and a surprise destination Jeffrey wants to visit.2025-07-2320 min
The One Step JourneyEp 34: Two Years, Zero ExcusesEpisode 104. What an incredible milestone—two full years of showing up every single week. Coleton and Jeffrey celebrate this major achievement and reflect on the journey, the growth, and the lessons learned from two years of consistent commitment.2025-07-1625 min
The One Step JourneyEp 32: Building More Than Just SuccessEpisode 102. Do you ever wonder if you’re headed in the right direction—or feel like giving up when the journey gets tough? Coleton and Jeffrey provide insights on how to push onwards in life, especially when the road ahead is dark and scary. 2025-07-0232 min
The One Step JourneyEp 31: From Vows to VenturesThe guys recap the amazing wedding of Coleton & Chrystina. Plus, Jeffrey's exciting next chapter in life, and we talk about what's ahead for the rest of 2025...new guests?!2025-06-2630 min
The One Step JourneyEp 28: In a Pickle Jeffrey found himself in a tough spot after opening his home to someone who needed help. What started as a kind gesture quickly became a lesson in trust, boundaries, and the gray areas of doing what's right. 2025-06-0429 min
The One Step JourneyEp 27: Rewriting the ScriptEver catch yourself wondering if you're really on the right path? In this episode, Coleton and Jeffrey talk about some big changes coming up, the struggles that come with them, and the excitement of not knowing what’s next.2025-05-2923 min
The One Step JourneyEp 26: How Do You Want To Be Remembered?Coleton shares some wild stories from his bachelor party in Nashville, while Jeffrey explains why he couldn’t make it. Things take an unexpected turn as the guys dive into a deeper question: how do you want to be remembered?2025-05-2130 min
The One Step JourneyEp 24: Jeffrey Bought a Home!Jeffrey shares the unexpected twists and turns of buying a home in today’s challenging market—and how he managed to knock out one of his biggest goals for 2025 ahead of schedule. Tune in as he reflects on the mindset, strategy, and surprises that came with the journey.2025-05-0730 min
The One Step JourneyEp 23: Prospects, Picks & PunchlinesThe NFL Draft hits Green Bay, and Coleton was right in the middle of the action — from draft picks to fan chaos. He also recaps a night of laughs with none other than Theo Von, one of the sharpest (and wildest) voices in comedy today. Football and stand-up collide in this week’s episode.2025-04-3040 min
The One Step JourneyEp 22: Instinct or Intellect?When it comes to big life decisions, do you trust your gut or take time to think things through? Coleton and Jeffrey dive into their own decision-making styles—and Jeffrey shares some exciting news you won’t want to miss.2025-04-2338 min
The One Step JourneyEp 21: The Power of UsColeton and Jeffrey dive into their latest mission—building a community of young hustlers hungry for more out of life. They unpack the power of traveling in a pack, share lessons from the journey, and reveal what’s coming next.2025-04-1631 min
The One Step JourneyEp 20: From Dugouts to SpotlightsColeton and Jeffrey debrief on their Q1 wins—but the conversation takes an unexpected turn as Jeffrey reflects on powerful lessons he learned on stage.2025-04-0941 min
The One Step JourneyEp 19: The Power of Coaching Coaching journeys are kicking off—but it didn’t happen overnight. In this episode, Coleton and Jeffrey chat about how networking played a surprising role in getting them here, and the lessons they’ve picked up along the way. 2025-04-0149 min
The One Step JourneyEp 17: Coleton Interviews a YouTuber!Juggling YouTube and a full-time job—how does Jeffrey make it work without burning out? Meanwhile, Coleton takes on a new challenge as a football coach. 2025-03-1934 min
The One Step JourneyEp 16: Finding Joy in the Little ThingsColeton and Jeffrey discuss the challenges of feeling ashamed of their stories and the power of embracing their journeys. They also discuss how booking your week with activities you enjoy—like softball or volleyball—can create excitement and fulfillment in daily life.2025-03-1235 min
The One Step JourneyEp 14: The Dark Side to Creation Pt. 2How successful do you want to be in life? What are you willing to sacrifice in order to achieve those goals? You can accomplish anything in this life, but it all comes with a cost.2025-02-2623 min
The One Step JourneyEp 13: The Dark Side to CreationSocial media often shines a light on big wins and success stories, the everyday struggles and setbacks remain in the shadows. Tune in as we dive into the sad truth behind creating a business or brand for yourself—and why everyone does not choose this challenging path.2025-02-2417 min
The One Step JourneyEp 12: Success or Burnout?Have you ever wondered how much is too much? Consider what happens when your plate overflows—could taking on too much at once lead to exhaustion or even burnout?2025-02-1233 min
The One Step JourneyEp 11: Creation > Consumption Discover why creating your life is esstential for growth, while recognizing that we live in a world where most people are constantly consuming content and information for the wrong reasons.2025-02-0528 min
The One Step JourneyEp 10: Why Losing Friends is OkayDiscover why outgrowing your friends isn’t the worst thing that can happen, as Coleton and Jeffrey share insights on navigating life’s ever-changing chapters—ones you can never fully prepare for. 2025-01-2921 min
The One Step JourneyEp 9: What's in the Sauce?!Discover what you're really putting into your body and learn how to read labels effectively, as Coleton and Jeffrey expose the health industry, including Big Pharma. 2025-01-2231 min
The One Step JourneyEp 8: Impacts of Taking a Week OffWelcome to The One Step Journey Podcast, where Coleton and Jeffrey dive into the real-life challenges of personal growth and resilience. This week, they reflect on what happens when you take a step back, as Jeffrey shares the highs and hurdles of his exciting work trip to the Bahamas. They also get real about those moments when you're running on empty but still have to show up. It’s all about finding the balance and keeping the journey moving forward.2025-01-1529 min
The One Step JourneyEp 7: 10,000 Push-ups in 100 DaysIn this week’s episode, Coleton and Jeffrey break down the final step of their 2025 goal-planning blueprint. From conquering the road to 10,000 push-ups to discovering the perfect moment to ignite change in your life. Don’t wait for 2025 to make a difference—start your journey today!2025-01-0831 min
The One Step JourneyEp 6: Steps to Set Your 2025 GoalsOn this weeks episode, Coleton and Jeffrey plan out their year to make a million dollars, getting out of the rat race, and getting monetized on Youtube. Quickest way to achieve your goals is to accept being uncomfortable and map out your Journey to success.2024-12-3143 min
The One Step JourneyEP 5: Merry ChristmasThis week on The One Step Journey Podcast, Coleton and Jeffrey reflect on the highlights of an exciting 2024, share what the holiday season means to them, and discuss ways to stay present during this special time of year. Plus, they offer a sneak peek at the much-anticipated final episode of the year. Don’t miss this heartfelt and insightful conversation!2024-12-2629 min
The One Step JourneyEp 4: The Return of our First Guest!In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey are thrilled to welcome back a long-anticipated guest, Joey D! Together, they dig deep into the challenges of sales, the struggles along the way, and so much more. The conversation takes a turn into their fitness journeys, the goals they’re striving toward, and an exciting big announcement from Jeffrey?! 2024-12-171h 19
The One Step JourneyEp 3: How to be a LeaderThis week on The One Step Journey Podcast, Coleton and Jeffrey explore what it truly means to be a leader in today’s world. Tune in as they share valuable insights into the qualities of great leadership, actionable steps to help you grow into a strong leader, and discuss whether leadership is a skill anyone can master.2024-12-1139 min
The One Step JourneyEp 2: A Journey Through UncertaintyIn this week’s episode of The One Step Journey, Coleton and Jeffrey unveil some exciting new gear for the podcast, discuss their visions for the upcoming season, and reflect on their hopes for the future of the OSJ Podcast. Tune in to hear their plans for leveling up the show and building a stronger connection with the community.2024-12-0436 min
The One Step JourneyEp 1: Rules of DatingThis week on The One Step Journey, Coleton and Jeffrey dive headfirst into the wild world of dating in 2024. From navigating the highs and lows of finding "the one" online to decoding those confusing early relationship signals, they’re tackling the questions everyone’s asking. And is the friendzone really as bad as people make it out to be—or could it actually be a blessing in disguise? Get ready insights, hilarious stories, and surprising revelations that might just change how you look at modern love. Will they uncover the secret to dating success?2024-11-2735 min
The One Step JourneyEp 30: Making Sales Human Again pt. 2This week on The One Step Journey, Coleton and Jeffrey explore the dynamic world of networking, sharing personal insights and strategies for building meaningful connections. They unpack the often-overlooked challenges of sales, revealing the detailed processes they use to stay on top of their game. From tackling rejection to mastering the art of follow-through, they’ll guide you step-by-step toward closing the perfect deal. Plus, they discuss how resilience plays a key role in success and offer actionable advice to help you level up your professional relationships.2024-11-2031 min
The One Step JourneyEP 29: Making Sales Human AgainIn this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the world of networking with a twist. Coleton shares insights from his recent 3-day networking event, revealing valuable lessons and experiences along the way. They explore effective sales strategies, discuss how to spot and avoid outdated, “slimy” sales tactics, and share tips on building genuine trust and rapport by simply being yourself.2024-11-1345 min
The One Step JourneyEp 28: Time Change, Mind ChangeIn this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the impact of daylight saving time—from the surprising health benefits to the downsides that catch us off guard. They break down how this seasonal shift can affect our mood and energy, plus share practical tips to combat the winter blues that come along with it. Tune in for insights that will help you not just survive, but thrive, as the days grow shorter. 2024-11-0627 min
The One Step JourneyEP 27: From Self-Criticism to Self-CompassionIn this episode of The One Step Journey Podcast, hosts Coleton and Jeffrey explore the power of self-compassion and acceptance in navigating life's daily challenges. They take a deep dive into how practicing self-kindness can help us face obstacles with resilience and grace, and they break down the five essential pillars to fostering a deeper, more compassionate understanding of ourselves. Tune in to discover actionable strategies to embrace who you are, overcome self-criticism, and take meaningful steps forward on your personal journey.2024-10-3036 min
The One Step JourneyEp 26: How ChatGPT can be Your Personal TrainerOn this week's episode of The One Step Journey, Coleton and Jeffrey dive into the seamless benefits of using ChatGPT, from creating personalized workout programs to tackling year-end goals with ease. They also explore the significance of finishing the year strong and break down what the "Winter Arc" means for personal growth and mindset. Tune in for actionable tips and fresh perspectives to help you level up as the year comes to a close!2024-10-2330 min
The One Step JourneyEp 25: The Million Dollar StudentOn this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the astonishing statistics behind a particular group of students who have gone on to earn millions in the real world. They question whether college is still worth it and explore how often people actually use their degrees in the workforce. 2024-10-1532 min
The One Step JourneyEp 24: Keeping Things NaturalIn this week's episode of The One Step Journey, Coleton and Jeffrey dive into the insights about health and nutrition, exploring why these topics matter. They share practical tips for adopting a healthier lifestyle and discuss the downsides of processed foods. Tune in to discover how small changes can lead to significant improvements in your well-being. 2024-10-0846 min
The One Step JourneyEp 23: The Highs and LowsIn this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey dive deep into their wild life experiences, sharing stories that led to arrest and the valuable lessons learned along the way. They discuss how these challenging moments became stepping stones for their future success, proving that even the toughest situations can pave the way for growth and transformation.2024-10-0256 min
The One Step JourneyEp 22: Fear FactorIn this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey reflect on the excitement of last week's show and delve into the importance of cultivating relationships. They take a deep dive into the nature of fear—what it really means—and explore strategies for overcoming fear in both your personal connections and everyday life.2024-09-2544 min
The One Step JourneyEp 21: First Impressions to Lasting RelationshipsIn this week's episode of The One Step Journey Podcast, Coleton and Jeffrey discuss the reasons behind Coleton's recent opportunities and explore the secrets to maintaining lasting business relationships. They also emphasize the significance of nurturing healthy connections, both professionally and personally. Tune in for insights on building meaningful bonds and relationships for success.2024-09-1842 min
The One Step JourneyEp 20: The Chapters that are Written Below the CoverIn this week’s episode of The One Step Journey, Coleton and Jeffrey dive into an insightful discussion about the importance of not judging a book by its cover. They also explore the first week of the NFL season, share tips on connecting with and understanding the people you meet, and discuss the value of seeing things from different perspectives.2024-09-1031 min
The One Step JourneyEp 19: Charging Toward the Storm On this week's episode of The One Step Journey, hosts Coleton and Jeffrey are thrilled to finally welcome the highly anticipated guest, Lucas. Lucas dives into his insights on relationships, recounts the challenges he's faced, and reflects on Jeffrey's influence in his life, all while discussing the importance of stepping beyond one's comfort zone. Tune in to hear an engaging conversation that promises both inspiration and real talk.2024-09-0447 min
The One Step JourneyEp 18: More for 4In this week's episode of The One Step Journey, Coleton and Jeffrey dive into their recent experiences, tackling the ups and downs of the workweek, navigating sober outings at bars, and exploring the four key principles that help Jeffrey thrive in life. Join them as they share candid insights and practical advice on overcoming challenges and finding balance in everyday situations.2024-08-2820 min
The One Step JourneyEp 17: Stepping out of The South SideThis week on The One Step Journey, Coleton and Jeffrey are excited to host Marquise for a truly compelling episode. Join them as they explore the intriguing story of how they all met and uncover Marquise’s remarkable journey. Hear Marquise’s heartfelt reflections on his childhood, the trials of family life, and the transformative power of sports. This episode is filled with personal stories, emotional revelations, and inspiring lessons on conquering challenges through dedication and resilience.2024-08-2158 min
The One Step JourneyEp 16: Manifesting our WinIn this week’s episode of The One Step Journey, Coleton and Jeffrey aim to finish their softball league with a championship win. Plus, the Cold Tub Chronicles make an early appearance, and they reveal some exciting updates about the future of the podcast!2024-08-1322 min
The One Step JourneyEp 15: First World ProblemsThis week on The One Step Journey, the guys dive into Jeffrey’s chaotic weekend of moving, catch up on Mr. National’s latest travel adventure, and tackle those classic first-world problems. Tune in to hear how they navigate these challenges, share a few laughs about Jeffrey’s moving misadventures, and offer some insights into overcoming everyday obstacles.2024-08-0726 min
The One Step JourneyEp 14: What Really Defines an Extrovert/IntrovertOn this episode of The One Step Journey, Coleton and Jeffrey revisit the highlights and challenges from last week's conversation with Bree. Join us as we dive deeper into what it really means to be an extrovert versus an introvert. We'll also explore Jeffrey's experiences with livestreaming on Twitch, Coleton's approach to balancing work and diet, and the remarkable health transformations Jeffrey has achieved over the past month.2024-07-3138 min
The One Step JourneyEp 13: She works for WHO?!Welcome to Chapter 2 of The One Step Journey Podcast with Coleton and Jeffrey, featuring their first female guest, Bree! Although we encountered technical difficulties and recorded only the second half of the episode, join us as we explore the experience of working with high-performing individuals. Discover insights into maintaining top-notch work ethics and applying invaluable lessons to your own life. Tune in now for all the details!2024-07-2422 min
The One Step JourneyEp 12: Journey to 365 w/ special guestThis week on The One Step Journey, Coleton and Jeffrey are excited to finally host Steve Morris, a longtime friend and former college teammate of Coleton's at the University of Wisconsin Whitewater. In this episode, the trio dive into the nuanced aspects of winning and losing, strategies to motivate high school athletes beyond scholarships, navigating life in phases with a focus on living in quarters, discussing parental anxiety, and much more. Tune in now to explore these deep rooted conversations!2024-07-171h 03
The One Step JourneyEp 11: Importance of Stepping AwayIn this week's episode of The One Step Journey, Coleton & Jeffrey reflect on their recent out-of-state travels and the lively 3rd of July Hrgich Bash. Our focus this week is on reacclimating after a break and the significance of taking time away. Achieving work-life balance can be challenging, so we offer practical tips to help you harmonize your personal and professional life seamlessly. Join us as we explore how to strike the right balance between work and living fully.2024-07-1130 min
The One Step JourneyEp 10: The Cost of Winning & LosingJoin Coleton & Jeffrey on this week's episode of The One Step Journey as they explore the profound impacts of both victory and defeat. Dive into the true costs associated with winning and losing, uncovering invaluable lessons that shape our journeys. Whether you're seeking inspiration or reflection, this episode promises insights that resonate long after the final whistle. Tune in—you won't want to miss out on this discussion!2024-07-0356 min
The One Step JourneyEp 9: Sneak Peek of What's to ComeThis week on The One Step Journey, Coleton & Jeffrey pause to look back on June, discuss Coleton and Chrystina's significant investment, share Jeffrey's unforgettable encounter with a renowned performer, and dive into much more. Tune in for all the details!2024-06-2719 min
The One Step JourneyEp 8: Confessions. This week on The One Step Journey, Coleton and Jeffrey reflect on the previous episode and share insights on the importance of narrowing your circle. Their discussion takes an unexpected turn into candid truths and realities of life, culminating in a discussion of the current personal challenges both Coleton and Jeffrey are navigating. Tune in now!2024-06-1942 min
The One Step JourneyEp 7: Tightening Your CircleJoin us on The One Step Journey Podcast for a special return as we welcome back Dj Reims! Sean recently made a guest appearance on the Boyz4Life Podcast, and now he's here to reflect on the experience and discuss our rebranding efforts. In this episode, we delve into the importance of tightening your inner circle, exploring the reasons behind it and the obstacles we face in doing so.2024-06-1243 min
The One Step JourneyEp 6: Don't Accept Your Current SituationWelcome to another exciting episode of The One Step Journey Podcast! In this week's episode, Coleton & Jeffrey delve into Coleton's recent adventure, marking the end of a significant chapter in his life. They explore the profound concept of transcending one's current reality and embracing personal growth. Tune in to discover how to find fulfillment in the journey itself rather than fixating solely on the destination. It's time to take that leap of faith and embrace the endless possibilities of life. Don't miss out—listen in now!2024-06-0527 min
The One Step JourneyEp 5: Practice What You PreachJoin hosts Coleton & Jeffrey on this week’s episode of The One Step Journey Podcast as they kick off the softball season with a bang, sharing their excitement and insights from the field. They also debrief on the latest race results, breaking down the highs and lows of their performances. In the main segment, the duo dives deep into the thought-provoking topic of the day: "Practice What You Preach." Don't miss out on the details – listen now!2024-05-2928 min
The One Step JourneyEp 4: RACE DAYOn this week's episode of The One Step Journey Podcast, Coleton and Jeffrey share their experience completing the 10K they’ve been training for, discussing the trials and tribulations they faced along the way. They delve into the topic of the day: Working Towards a Goal, exploring strategies to win the day and how to achieve more in life. Tune in now!2024-05-2226 min
The One Step JourneyEp 3: How To Be More Productive With Your DayTune in to this week's episode as Coleton & Jeffrey gear up for their big race and dive into the art of productivity. Whether you're chasing personal records or professional milestones, staying on track can be a challenge. Join Coleton & Jeffrey as they share their top 4 strategies to boost productivity and conquer your goals. From time management techniques to mindset shifts, this episode is packed with practical tips to help you make the most of your time and reach your full potential!2024-05-1527 min
The One Step JourneyEp 2: Do You Work Just For The Paycheck?Coleton & Jeffrey recap an eye opening episode 1 of The One Step Journey Podcast, what to expect on the OSJ podcast moving forward and dive into this weeks topic - Do you work for the paycheck or for your passion? Catch it all here now! 2024-05-0827 min
The One Step JourneyEp 1: The First StepWelcome to The One Step Journey Podcast! Coleton & Jeffrey welcome the first guest of season 2, Kris. Buckle up as you are about to elevate the way you think, shift your perspective and understand how you can take the first step on your own journey. Catch it all here now!2024-05-011h 34
The One Step JourneyEP 40: This is the EndThis is the end of the Boyz for Life Podcast....but are they done with podcasting?! The boyz discuss what the next chapter is, why the name change for the podcast, and what to expect on the One Step Journey Podcast. Tune in now for all of the details! 2024-04-1734 min
The One Step JourneyEP 39: Not an April Fools JokeOn this weeks episode, the boyz discuss the intense solar eclipse, the crazy Iowa Hawkeyes March Madness run, holding yourself to a higher standard and share some thrilling news as they embark on a new journey?! Catch it all here on Ep: 39!2024-04-1030 min
The One Step JourneyEP 38: Is This The End??...Jeffrey has a riveting announcement to share with the class, the boyz discuss their March Madness picks, and is Caitlin Clark the goat?! Tune in for all the details now!2024-04-0320 min
The One Step JourneyEP 37: Reflecting on 10 Years of GrowthJoin the Boyz as they delve into the trials and triumphs of the past decade, sharing their greatest successes, challenges, and what the next chapter holds. Tune in for an insightful journey through 10 years of memories and what's to come for the future.2024-03-2734 min
The One Step JourneyEP 36: Did Chicago Fail Justin?The boyz discuss counting macros and the tools they use to prepare for the summer shred. They also dive deep into NFL free agency, the Justin Fields saga and which team had the best off-season. Tune in now!2024-03-2044 min
The One Step JourneyEp 35: Identity CrisisThe boyz discuss the twists and turns that life has to offer, understanding your breaking point, how to have a balance for the work/life flow and the boyz4lifepodcast might be going through a change?!2024-03-1332 min
The One Step JourneyEp 34: He's the Greatest of All-Time?!The boyz discuss the greatest baseball player of all time, the best era of baseball and Coleton dives into his journal and drops some knowledge for you all. Check it out on this weeks episode!2024-03-0640 min
The One Step JourneyEp 33: Addressing that Rabbit Hole...The boyz address the elephant in the room, what is going on in the world of sports, and Coleton & Jeffrey play footsie?! Catch it all here on this weeks internal episode. 2024-02-2840 min
The One Step JourneyEp 32: He Made How Much in a Day?!Welcome Niko the the boyz 4 life podcast! This podcast takes you on a very hairy journey. The boyz keep you on the edge of your seat with discussing the dating life in 2024, looking out for one another as young men in todays society, how to day trade like a boss and many more controversial topics. Tune in now! 2024-02-211h 09
The One Step JourneyEp 31: Coleton Actually Quit!!??On this weeks episode the boyz discuss who should be the richest people in the United States, what qualities makes an inspired leader and Coleton shares the reason why he won't have to say the pledge of allegiance again! 2024-02-1440 min
The One Step JourneyEp 30: Being Happy in a Wealthy LifestyleThe boyz open up about their own stressors of the work grind, why only a small percentage of people succeed in life and Coleton's 3 nuggets to success!2024-02-0730 min
The One Step JourneyEp 29: 4 Years Sober!Jeffrey has an epic experience traveling out of the country for his new job, the boyz discuss Super Bowl predictions and congratulate Jeffrey on an amazing milestone! Tune in for all of the details now!2024-01-3134 min
The One Step JourneyEp 28: This 1 Habit Will Impact Your LifeThe boyz welcome William back for part 2! This weeks episode the boyz discussed the road less traveled and why it's lonely, addictive habits, the affects of porn on men in society and pushing your limits. 2024-01-231h 00
The One Step JourneyEp 27: Will You Trust God's Plan?The boyz welcome William to the B4L podcast. They dive into how William met Jeffrey, which lead him doing his first cold tub ever. William's shares what it is like to follow God's plan as a young man and how to become the best person you can become in this world. 2024-01-1755 min
The One Step JourneyEp 26: Balancing Work and Home LifeOn this weeks episode Coleton shares some very exciting news, boys discuss their secrets on how to win 2024 and they give advice on how to stay present with your loved ones. 2024-01-1033 min
The One Step JourneyEp 25: The Manifesting MindsetThe boyz discuss the stresses of last minute Christmas shopping, the GOAT Bob Proctor on manifesting, the power of the mind and Jeffrey does WHAT with the password suggestion?! 2024-01-0329 min
The One Step JourneyEP 24: Why *** Is Better than CocaineOn this weeks episode the boyz come in blazing hot off a dopamine rush. They explain the crazy benefits of cold tubbing and cold exposure. Tune in to hear how manifesting is important, but not as important as taking action to live the life you want to live.2023-12-2831 min
The One Step JourneyEp 23: Breaking Down AnxietyJoin us for an unscripted, unedited conversations on anxiety, self-compassion, and the rollercoaster of Ohio State football. The boyz navigate life's challenges authentically, without filters, as we share stories and tips for being gentle with yourself. You can catch it all here on this weeks episode now!2023-12-2047 min
The One Step JourneyEP 22: Challenging Death by ComparisonOn this weeks episode, the boyz talk about personal growth and how to defeat the negative person in the mirror, accepting life's challenges, and how many cups it takes to fill up Jeffreys cold tub. Tune in to hear more for an inspiring conversation!2023-12-1333 min
The One Step JourneyEp 21: P-Easy Offensive Lineman to Tennis Player?The boyz welcome Pat, a 3 time National Champion to the podcast! Pat discusses the challenges of gaining weight for collegiate football, to then losing 80 pounds 3 months after hanging up the cleats. Tune in to hear the crazy stories of battling adversity at one of the highest levels of sports! 2023-12-061h 01
The One Step JourneyEp: 20 Funny Marco Caught Stalking the Boys?!The boys dive into a interesting notification they received from famous podcaster Funny Marco on Instagram. The boys also discuss thriving while not taking life to seriously and living life to the fullest potential. Catch all of the details here on episode 20!2023-11-2934 min
The One Step JourneyEp:19 Do You Think of The Roman Empire?The B4L podcast is officially a sophomore in college! Coleton and Jeffrey dive into the shenanigan's of Halloween night, the roman empire and how Jeffrey surprised the hell out of Colt! Tune in now!2023-11-2238 min
The One Step JourneyBoyz are Feastin'!On today's episode the boyz discuss where the best foods were growing up. Tune in to see one of their biggest disagreements.2023-11-1542 min
The One Step JourneyJeffrey's Ultimate Test!In this weeks episode, the boyz discuss Jeffrey's long and awaited 13.1 mile journey, along with the ins and outs that took place before, the day of and after his emotional test. His journey is filled with triumph, emotion, adversity and a whole lot more. 2023-11-0852 min
The One Step JourneyThe DJ Behind the Mask!Join us as we talk to one of your favorite DJ's who shares his story of which big name artists he opened up for on the big stage. Our special guest discusses his upbringing with his family and the fun family adventures they used to have. It is all right here on episode 16 of the boyz4life podcast!2023-11-011h 28
The One Step JourneyJeffrey Got a New Job!In this week's episode, the boyz catch up on the latest happenings in their lives. Jeffrey just landed a brand-new job, prompting a deep dive into pivoting to a new career. Sharing personal anecdotes and valuable insights. They also discuss the impact of marketing and how Drake is compared to LeBron?Tune in!2023-10-2543 min
The One Step JourneyFrom Tackles to Triumph Join us for an incredible journey as we sit down with childhood friends turned rugby star. Here are their reflections on their lessons learned and challenges faced that propelled them to their respective games.2023-10-1842 min
The One Step JourneyIT FINALLY HAPPENED! Our first guestWelcome Joey D to the boyz 4 life podcast! This podcast episode takes you on a hilarious and heartwarming journey through the world of comedy and overcoming adversity with Joey D.Join us as we explore their incredible journey, filled with twists, turns, and moments of overcoming adversity that will have you in stitches. Through the lens of humor, we'll dive deep into their life stories, discovering how they found the funny side of life's challenges and turned them into comedic gold.2023-10-101h 45
The One Step JourneyBIG NEWS!!Join us as the boyz spill exciting news and follow Jeffrey on his decade/defying trip to the dentist chair and much more!2023-10-0421 min
The One Step JourneyY2K FlashbacksJoin us on the first day of football season as the boyz take a trip down memory lane, reminiscing about the unforgettable moments of the y2k era. Tune in for a dose of nostalgia, a few laughs, and a reminder just how far we've come since the dawning of the new millennium!2023-09-2728 min
The One Step JourneyStepping into The Hard Knocks SpotlightThe boyz discuss that they are OFFICIALLY bringing on guests to the podcast, is Aaron Rodgers the GOAT?!, and much more!2023-09-2039 min
The One Step JourneySlow and Consistent Wins the RaceThe boyz dive into delayed gratification, the power of reading books and much more!2023-09-1326 min
The One Step JourneySuccess is Hard Work When You Don't Want to WorkIf you want something in life you will have to work for it no matter what. The boyz dive into what they are working on and what it takes to get to where you want to go...and then some.2023-09-0628 min
The One Step JourneyIs Bobbi Althoff REAL?!The boyz get into the Cubs crazy playoff push, is Bobbi Althoff an industry plant, and what is happening with the Chicago Bears this football season!2023-08-3037 min
The One Step JourneyDon't Get OutworkedJeffrey and Coleton discuss the the end of their softball season, motivation and how to not get out worked by your competition.2023-08-2332 min
The One Step JourneySticky RelationshipsThe boys talk about past relationships and what to do when you're in a sticky situation.2023-08-1546 min
The One Step JourneyMental Health Coleton meets famous YouTubers in Chicago, MVP Game Show and the boys dive into Mental Health and what you can do if someone is struggling mentally.2023-08-0837 min
The One Step JourneyYour Health is Your WealthThe boys talk about the importance of prioritizing your health and wellness over work. Coleton & Jeff discuss their new business venture they are working on together and much more2023-08-0124 min
The One Step JourneyWhat is Your Biggest Obstacle in Life?The boys discuss their biggest obstacles in life they overcame, their job occupations, Jeffrey is a prankster and much more!2023-07-2642 min
The One Step JourneyAre We Really Boys For Life?Join us as we discuss our 16 year friendship, why we started a podcast, what the gym means to us and much more.2023-07-1530 min