Shows
Spitballin with ColinSpitballin w/ Colin - America is sickEP 17 - America is SickAmerica is sick, we have a lot of problems and after the last decade and now recent week it begs the question when are things going to change? We have a severe mental health problem, we have created conditions that are unsettling. I don’t know how to fix it, I’m certainly not the smartest person to know what to do, but I do know it will take collaboration and understanding. Tune into a special edition of the pod. Thank you for listening and I Hope you all enjoy. Link to episode can be found in m...
2022-05-2520 min
Spitballin with ColinSpitballin w/ Colin - Dan Josselyn-CreightonEP 16 - Dan Josselyn-CreightonAuthor, professional dog trainer, entrepreneur and my uncle. This weeks guest drops tons of knowledge on this one. We go into training dogs, treating people right, the key ingredients to a long lasting and positive love relationship, dealing with loss and soooo much more. Tune in to here wisdom for all. Dans book can be found here or at most online retailers https://www.amazon.com/Vir-Chew-modern-training-taught-living-ebook/dp/B09YKFZQXW/ref=nodl_Interested in doing virtual dog training lessons or learning more about dog training ? Visit http://goldenruledogs.comThank you for listening and I Hope you all...
2022-05-2048 min
Spitballin with ColinSpitballin w/ Colin - Luke TamulevichEP 16 - Luke Tamulevich Luke has accomplished a lot athletically, but outside of athletics he’s well versed in relationships, working hard and tuning out the noise. In this episode we delve into adjusting to you situation at any given moment, having confidence, and much more. We also have a special guest appearance from Matthew Josselyn. With Luke and Matt we dive into relationships; long distance relationships, the keys to long lasting relationships and more. This episode covers it all. Thank you for listening and I Hope you all enjoy. Link to episode can be found in my bio!Follow Lu...
2022-04-2944 min
Spitballin with ColinSpittballin w/Colin - Cam JamesSpitballin with Colin EP 15 - Cam JamesOoh baby, this is a good one. Cam describes things so well and is such a genuine person. We dive into mental health, working through adversity, qualities of good relationships and so much more. Tune in and just soak up what this man has to say. It’s impactful. Thank you for listening and I Hope you all enjoy. Link to episode can be found in my bio!Follow Cam on Instagram @camjames7Follow us on Instagram @colinjosselyn or @trainthelabWant to watch the podcast? Find the video versions on YouTube. Just search Spitballin w/ Co...
2022-04-2052 minSpitballin with ColinSpitballin w/ Colin - Jess DonohueEP 14 - Jess DonohueOn the pod this week the always fun and impressive Jess Donohue We dive into working on your weaknesses, finding your passion, what competing in CrossFit is like and so much more. What does the future hold for her? Only time will tell, but if there is something about Jess it’s that she’ll bust her behind to see how close she can get to her potential, and I think that’s one of most Nobel pursuits we can go on. Thank you for listening and I Hope you all enjoy. Link to episode can be found...
2022-04-1236 minSpitballin with ColinSpitballin w/Colin - Molly ShangrawEP 13 - Molly Shangraw Ever wonder what it’s like being at the forefront for change? What about going door to door to advocate for something you believe in. Well that’s exactly what my wonderful guest did, along with so much more. In this episode we dive into what it’s like growing up in VERY upstate New York, what it means to truly discover yourself, and so much more. The insights Molly dropped on this one are deep. Thank you for listening and I Hope you all enjoy.Follow us on Instagram @colinjosselyn or @trainthelabWant to watch the podcas...
2022-04-0555 min
Spitballin with ColinSpitballin w/ Colin - David KernsEP 12 - David Kerns When I tell you this is one of my favorite people to talk to on this earth you better believe it. Kerns is one of a kind, the world needs more people like him. Holding himself to a high standard, having self-confidence, holding other people responsible and always voicing his opinion. Dave is very well spoken and is someone who has been through a lot and never let the world change him. He is true to himself. You’re a real one Dave and I appreciate you coming on. Thank you for listening and I Hope yo...
2022-03-2947 minSpitballin with ColinSpittballin w/Colin - Pat PrinciottaSpitballin with Colin EP 11 - Pat PrinciottaBlue collar, adventure seeker, wise; all words that describe this weeks guest. Pat spits out some TRUTH bombs this week that you do not want to miss. We go into the impact of his hardworking parents, his thrill seeking in nature, we dive a little bit into the current state of the world and we finish off with some key takeaways and perspectives. Thank you Pat for all your wisdom and great take on things Thank you for listening and I Hope you all enjoy. Link to episode can be found in my bio...
2022-03-221h 37
Spitballin with ColinSpitballin w/Colin - Jonathan O’DonnellEP 10 - Jonathan O’DonnellMan oh man, what a convo. Shout out to OD for being so open and honest about everything. We deep dive into mental health and how it’s okay to not be okay. This is a HUGE message for everyone. Thank you for listening and I Hope you all enjoy. Link to episode can be found in my bio!Follow OD on Instagram @jod_3329Follow us on Instagram @colinjosselyn or @trainthelabWant to watch the podcast? Find the video versions on YouTube. Just search Spitballin w/ Colin Visit trainthelab.com to elevate your fitness journey
2022-03-151h 17Spitballin with ColinSpitballin w/ Colin - Q+AWent on the pod solo this week. Answered some questions from my Instagram poll last week. Like benefits of cold exposure and who would win in a fight a grizzly bear or a gorilla? Also answered questions that I have asked other guests in the past. Whats one word that everyone should live by? The biggest plot twist in my life? Thank you for listening and I Hope you all enjoy. Link to episode can be found in my bio!Follow us on Instagram @colinjosselyn or @trainthelabVisit trainthelab.com to elevate your fitness journey
2022-03-0831 min
Spitballin with ColinSpitballin w/ Colin - Cooper LeonardEP 8 - Cooper Leonard Coop as people call him is one intelligent man. His extensive knowledge of politics coupled with his quick hitting humor makes for a fantastic conversation. We discuss the current political turmoil, what it’s like to be in the process of a career change and how nature can be useful to the human psycheThank you for listening and I Hope you all enjoyFollow Coop on Instagram and Twitter @coop_leon and @bbisntboring Follow us on Instagram @colinjosselyn or @trainthelabVisit trainthelab.com to elevate your fitness journey
2022-02-221h 37
Spitballin with ColinSpitballin w/ Colin - Elana WoodEP 7 - Elana Wood Elana is a fitness influencer, former soccer star and just a very wholesome and self-aware person. She details the immense influence that her parents have had on her life. We go into depth about the elite traveling soccer world and so much more. You won’t want to miss her answer to “What is one thing everyone in the world can do do improve their lives?”Thank you for listening and I Hope you all enjoyFollow Elana on Instagram @elanawoodfitFollow us on Instagram @colinjosselyn or @trainthelabVisit trainthelab.com to elevate your fitness journey
2022-02-1534 min
Spitballin with ColinSpitballin w/ Colin - Shawn SmeglinEP 6 - Shawn Smeglin This one is the epitome of what Spitballin is all about. It’s a long one but there is a BUNCH of good little nuggets and discussion in this episode. We discuss a wide range of topics from diet challenges, modern dating, highschool, past lives? and so much more. Hope you all enjoyFollow us on Instagram @colinjosselyn or @trainthelabVisit trainthelab.com to elevate your fitness journey P.s. there is a reward for people who listen all the way. Money will no longer be part of the deal, but a free The Lab sticker will be.
2022-02-081h 46
Spitballin with ColinSpitballin w/ Colin - Tyler RondeauEP 5 - Tyler Rondeau Rondo, as he’s known in the friend group is my guest this week. We delve into sports as an outlet, working through hard times and how to have good conversations. Hope you all enjoyFollow us on Instagram @colinjosselyn or @trainthelab
2022-02-0132 min
Spitballin with ColinSpitballin w/ Colin - EP4 Matt JosselynEpisode 4 - Matt JosselynOn this episode we dive into some DEEP topics. Yes Matt is my brother, and one of the closest people to me in my life, but this was one of the deepest conversations we have had. We dive into mental health, how to overcome feeling uncomfortable, and how hard work pays off in the long run. There is so much good conversation in this one. Hope y'all enjoy.Follow on instagram @colinjosselyn
2022-01-2538 minSpitballin with ColinSpittballin w/ Colin - Kayla MurphyKayla is an important member of the one of the biggest CrossFit companies in the world. She is a amazing coach, friend and juman. In this episode we delve into the impact of her small town upbringing, what it’s like to be apart of a successful start-up, how to always bring a positive attitude and so much more. Hope you all enjoyFollow us on Instagram @colinjosselyn or @trainthelabVisit trainthelab.com to elevate your fitness journey and your baseball game
2022-01-1833 min
Spitballin with ColinSpitballin w/ Colin EP2 Kiana BuenoSpitballin w/ Colin Episode 2 - Kiana BuenoIn this episode we dive into Kiana Bueno. A Certified Athletic Trainer, crossfit doer, my girlfriend and sooo much more. Kiana dives into her childhood and upbringing which is so different than mine. She details what its like to grow up a daughter of immigrants and goes into depth about how close knit and loving her family and culture is. The conversations then travels into her amazing highschool athletic career and her college injury. There are so many good nuggets and stories in here that you can...
2022-01-1152 min
Spitballin with ColinSpitballin with Colin Ep.1Hello world,Welcome to Spitballin with Colin. A podcast centered around conversations with people about their stories. Your host Colin Josselyn spitballs with guests about their lives, perspective on things and deep dives into questions and so much more. Ep.1 - The FirstThe first episode is always an introduction. This one is no different. You get the lay of the land and sort of what to expect from Spitballin with Colin. You get to know more about your host and the reasons for the podcast. Hope you all can join in on t...
2022-01-0415 min