Shows
A Life That's Good127. The Goderich Chronicles - E3 - Colleen MaguireNext year in 2027, Goderich will celebrate its bi-centennial. In preparation, we’re happy and proud to present The Goderich Chronicles, a limited series on the history of the town and the stories of a few long time residents.Episode 3 features a lady I've known for a very long time, at least since the 80's but probably longer than that because she's just one of those people that everyone seems to have known ... forever.A long time employee of the hospital, a photographer, actor, historian, chronic volunteer, lover of life and it turns out, after my ma...
2026-02-1639 min
Coffeehouse CrimeThe Killer Queen Crimeboss Who Took Revenge Too Far _ Colleen CampbellPower, control, and revenge can turn deadly.In this chilling episode, Hidden Crime Files examines the case of Colleen Campbell, a woman portrayed as a ruthless crime boss whose quest for dominance and retaliation spiraled out of control. What began as calculated moves in the criminal underworld escalated into a series of irreversible decisions that exposed a trail of violence and betrayal.As investigators unraveled communications, alliances, and hidden motives, the image of a “queenpin” crumbled under mounting evidence. Each revelation showed how revenge can blind judgment — and how authority in the shadows can collapse in the light.T...
2026-01-1440 min
The Cash Rich Exit PodcastEP338 IPPs 101 (Ontario Edition) - A Practical Guide for Ontario Business OwnersHost Colleen O'Connell-Campbell breaks down the basics of individual pension plans (IPPs) for Ontario incorporated business owners and professionals. She explains what an IPP is, who it fits best, and why it can be a powerful tool for turning corporate success into predictable personal retirement income as part of a cash rich exit strategy. Episode overview If you are incorporated in Ontario, this is a practical primer on how an IPP works as a defined benefit pension plan set up by your corporation. Colleen covers why IPP contribution room can outpace RR...
2026-01-1313 minThe Cash Rich Exit PodcastEP337 Fun Frank Advice 2025 - The Annual MontageIt's time for an annual tradition on The Cash Rich Exit Podcast: the Fun Frank Advice montage. In this special episode, host Colleen O'Connell-Campbell curates a fast-moving mashup of "wisdom, wit and wonderfully unfiltered moments" from this year's guests. It's designed to be easy to consume when you're driving, between meetings, or out for a walk. This montage is both a recap of the year and a highlight reel of the mindset shifts, practical realities, and straight talk leaders wish more founders heard earlier. Colleen also shares a ke...
2025-12-3033 min
Embrace the SquiggleThe Identity Shift of Switching from TV Producer to Product Manager with Anna CampbellDid you start your career in something super cool? Like TV or music or art. And now you're just a project manager!? Happens to us because our jobs need to fit our lives. This is exactly what happened to Anna Campbell and if this is relatable, listen on!Anna, a former TV producer turned product manager, shares her unconventional career journey. She started with her childhood aspirations to be an actor, transitioning to TV production, and eventually finding her way into product management. She discusses the challenges and decisions she faced and how she adapted her skills...
2025-12-2439 minThe Cash Rich Exit PodcastEP335 Turning your Business Into a Sellable AssetIn this episode of 'The Cash-Rich Exit Podcast', host Colleen O'Connell-Campbell welcomes back serial entrepreneur and M&A advisor Scott Duke, founder of Business Succession Group. Scott talks about his latest innovation - The Value Acceleration Calculator (VAC) - a practical, data-informed tool to assess sellability, estimate value, and identify key levers to increase enterprise value over time. This conversation covers: Why 80% of businesses never sell, and why most founders never realize the enterprise value they hoped for. How the VAC can score your business' sellability and identify where...
2025-12-0226 minThe Cash Rich Exit PodcastEP 334 Purpose, People, and the Art of Letting GoIn part two of this insightful two-part conversation, host Colleen O'Connell-Campbell reconnects with Elizabeth Kilvert, founder of 'The Unrefined Olive', to go deeper into how she built, grew, and ultimately exited a purpose-driven business. Elizabeth shares her candid reflections on: Transitioning from founder to seller - and how she knew the timing was right. The emotional side of stepping away from a business built around community and values. How staying connected to purpose helped her navigate both growth and exit with integrity. What she learned ab...
2025-11-1344 min
Gwinnett Business RadioKris Altiere with Moneypenny and Colleen Campbell with Picaso Nail LabKris Altiere/Moneypenny As the world's customer conversation experts, Moneypenny's unique blend of brilliant people and AI technology integrates seamlessly to deliver customer conversations that unlock valuable opportunities for businesses, 24/7. Available across all voice and text channels, Moneypenny responds to and fulfils requirements clients in the UK, United States, and beyond who value their reputation […] The post Kris Altiere with Moneypenny and Colleen Campbell with Picaso Nail Lab appeared first on Business RadioX ®.
2025-11-0638 minBusiness RadioX ® NetworkKris Altiere with Moneypenny and Colleen Campbell with Picaso Nail LabKris Altiere/Moneypenny As the world's customer conversation experts, Moneypenny's unique blend of brilliant people and AI technology integrates seamlessly to deliver customer conversations that unlock valuable opportunities for businesses, 24/7. Available across all voice and text channels, Moneypenny responds to and fulfils requirements clients in the UK, United States, and beyond who value their reputation […] The post Kris Altiere with Moneypenny and Colleen Campbell with Picaso Nail Lab appeared first on Business RadioX ®.
2025-11-0638 minThe Cash Rich Exit PodcastEP333 From Olives to Ownership - Finding Purpose in EntrepreneurshipIn this episode, Colleen O'Connell-Campbell sits down with Elizabeth Kilvert, the founder and owner of The Unrefined Olive, an award-winning olive-oil and balsamic tasting bar in Ottawa. Elizabeth shares how she transitioned from a career in environmental policy to running a thriving retail business rooted in quality, sustainability, and community connection. She and Colleen unpack the realities of small-business ownership - from managing risk and growth to understanding what a "cash-rich" exit looks like when your brand is deeply personal. Key Highlights From public service to entrepreneurship: Ho...
2025-11-0432 minThe Cash Rich Exit PodcastEP332 Unlocking Legacy and Liquidity - Exit Strategies for $5M-$50M Businesses💡 Episode Summary In this episode, host Colleen O'Connell-Campbell sits down with Karl Sigerist - Managing Director at Shaughnessy Group and a seasoned corporate finance and M&A expert. Karl brings decades of experience helping mid-sized, often family-owned Canadian businesses (with revenues between $5 million and $50 million) navigate their most important transition: the sale of their company. They explore what makes this "overlooked middle" of the market so unique, why selling isn't like selling your house, and how strategic planning years in advance can unlock both legacy and liquidity. Karl also shares behind-the-scenes insights from real...
2025-10-2136 minThe Cash Rich Exit PodcastEP331 Be the Owner, Not the Renter - Building Brands That LastIn this episode of the Cash Rich Exit Podcast, Colleen O'Connell-Campbell welcomes Joanna Track, serial entrepreneur, strategist, and founder of Good Eggs & Co. Joanna has launched and exited multiple businesses - including Sweet Spot, eLuxe, and The Bullet - and now leads Good Eggs & Co., a consultancy focused on content and context marketing. Known for her candid, no-nonsense approach, Joanna shares what she's learned about building brands with staying power, navigating exits, and avoiding common pitfalls that entrepreneurs face. Key Highlights: Redefining success in an exit: why an...
2025-10-0741 min
PhenoTips Speaker Series: A Genetics PodcastDr. Eric Green, Dr. Colleen Campbell, Brian Reys, and Marianne Olson on Proving Profitability in GenomicsA panel discussion and interactive Q & A with thought leaders in genomics and genetics revenue researchers and advocates. Hosted by Kira Dineen, Dr. Colleen Campbell, Dr. Eric Green, Brian Reys, and Marianne Olson discuss:Demonstrating the direct and downstream benefits of multiple genetic subspecialtiesNavigating the challenges of funding and reimbursement in light of evolving billing codesHow to build strong business cases
2025-09-291h 00The Cash Rich Exit PodcastEP330 Building, Selling, and Thriving Beyond BusinessSerial entrepreneur Ed Hansen joins host Colleen O'Connell-Campbell on the Cash Rich Exit Podcast to share his decades-long journey founding, scaling, and selling multiple businesses - including Hanson Lawn and Gardens and Ext.tech. In this episode, Ed reveals how mindset, adaptability, and a focus on relationships have shaped his entrepreneurial path. Key takeaways: The early entrepreneurial spark - from cutting grass to building a multi-million-dollar company. Buying vs. selling a business - why every transaction is unique and how to make sure both sides win Building for a f...
2025-09-2343 min
Pickleballers Next DoorEpisode 35 - Colleen Campbell/Parker Raquet ClubSend us a textThank you for tuning in! This week, we have a fantastic conversation with tennis pro and coach Colleen Campbell of the Parker Raquet Club in Parker, Co. Check out some of their programs and information at https://www.parkerracquetclub.com/Support the showThank you to our sponsor A Sweet Sip CBD drink. Visit https://drinkasweetsip.com/ for more information. Follow the PickleBallers Next Door at: IG: @pickleballersnextdoorTikTok: thepickleballersnextdoor
2025-09-1143 minThe Cash Rich Exit PodcastEP 329 Strategic Partnerships and Real Estate InsightsIn this episode of The Cash Rich Exit Podcast, host Colleen O'Connell-Campbell sits down with Ashley Hopkins, President & CEO of Paradigm Commercial Group, and Sarah Vandenbelt, Broker of Record & Founder of Paradigm Commercial Real Estate. Together, they share how their unexpected journeys into real estate led to a powerful partnership under the Paradigm brand. We discuss: The winding career paths that brought them into real estate. Why building strategic partnerships and strong networks is critical in a male-dominated industry. How property management is more than collecting rent - it's f...
2025-09-0944 minThe Cash Rich Exit PodcastEP328 Intentionality, Identity, and the Exit JourneyWhat happens when your exit strategy is about more than just money? In this episode, host Colleen O'Connell-Campbell talks to April Harbottle, a highly experienced M&A advisor and business transition specialist. April has spent years helping small and mid sized business owners unlock the value of their companies and transition successfully, whether through exits or by scaling with new partnerships. Together, they explore how values, identity, and leadership evolution shape the founder journey - especially when it's time to let go. 🔍 Key Highlights Start with an assess...
2025-08-2635 minThe Cash Rich Exit PodcastEP327 Rethinking Succession - Why Employee Ownership Might Be your Legacy MoveWith over $2 trillion in business assets at stake and 91% of Canadian business owners without a succession plan, we're facing a real crisis. In this episode, host Colleen O'Connell-Campbell chats with Charlie Iscoe, whose venture - CommonShares - is flipping the script on business exits. Charlie brings Wall Street investment experience and a mission to keep Canadian businesses local by transitioning ownership to employees. He explains how their model allows retiring owners to receive fair market value while protecting their teams and communities. If you're a founder who says, "I'll deal with it...
2025-08-1225 minThe Cash Rich Exit PodcastEP326 Identity, Reinvention and Entrepreneurial GritIn this candid and energizing episode of 'The Cash Rich Exit Podcast', host Colleen O'Connell-Campbell sits down with author, educator, and tech entrepreneur Dr. Lindy Ledohowski. From academia to publishing to leading a fast-scaling SaaS platform, Lindy shares her story of transformation and what it really takes to walk away from one professional identity to build another. Together, they dig into what motivates bold career pivots, the value of knowing your numbers (and knowing your worth), and how to preserve optionality - especially as a woman founder in Canada. 🔑 Key Highlights
2025-07-291h 03The Cash Rich Exit PodcastEP325 A Scenic Exit - How Peter Deitz Turned an Eight-Year Journey into Shared ProsperityIn this episode, host Colleen O'Connell-Campbell chats with Peter Deitz, social entrepreneur and founder of Canada's first-ever employee ownership trust (EOT) transition at Grantbook. Peter shares how his scenic, eight-year exit journey created space for new ventures, empowered employees, and protected the company's B Corp values. The episode is a roadmap for any founder looking to exit with both financial return and community impact. 🔑 Key Highlights The Long Game: Peter's exit took 8 years - twice the time he spent actively running the business. He stayed in a governance role and plann...
2025-07-1533 minThe Cash Rich Exit PodcastEP324 Community Impact and Resilient Legacies Through Employee OwnershipIn this final segment of a powerful three-part conversation, Colleen O'Connell-Campbell and Jennifer Williams explore the community-level impact of employee ownership for Canadian business owners - beyond the dollars and deal terms. If you're a founder who wants to leave behind more than just a net worth number, this episode offers compelling reasons to consider how your exit plan could strengthen your community, not just your portfolio. Key Highlights 💼 Employee-Owned Companies = Stability During Volatility Data shows these businesses are more likely to retain staff during tough times...
2025-07-0120 min
Catholic Women PreachJune 1, 2025: "Let Your Story Speak" with Colleen Campbell KarchunasPreaching for the Solemnity of the Ascension, Colleen Campbell Karchunas offers a reflection on transforming struggle and pain into testimony and purpose: "When we experience suffering or confusing and complicated events in our lives, it can be easy to turn away from asking deeper questions because of the pain we have experienced. However, the Ascension calls us to consider allowing what happens to us become a part of our story and call...What will you do with what has happened to you?"Colleen Campbell Karchunas is a pastoral minister passionate about formation and accompaniment, especially as understood by Pope...
2025-05-2908 minThe Cash Rich Exit PodcastEP321 Employee Ownership could be your Best Exit Strategy👋 at RBC Dominion Securities In this episode, host Colleen O'Connell-Campbell, Wealth Advisor, sits down with Tiara LeTourneau, CEO of Rewrite Capital Advisors, and a pioneer in bringing Employee Ownership Trusts (EOTs) to Canada. Tiara explains how EOTs offer a compelling, tax-efficient option for business owners who want to protect their legacy, empower their employees, and still achieve full value in an exit - without selling to a third party or private equity. Tiara shares how she helped champion Canada's EOT legislation, inspired by robust models in the US and UK, and outlines how Can...
2025-05-2036 minThe Cash Rich Exit PodcastEP320 Valuing Digital Assets for a Smarter ExitWelcome back, Self Made Nation! In this episode, I reconnect with Brock Murray, co-founder of seoplus+, to explore a topic that's fast becoming essential to business exit strategy: how to identify, measure, and maximize the value of your digital assets. Brock shares how seoplus+ developed a proprietary Digital Asset Valuation program designed to help business owners understand the true value of their online presence - think websites, social media, ad accounts, email lists, and more. Why does it matter? Because overlooking these digital touchpoints can impact your exit mult...
2025-05-0626 minThe Cash Rich Exit PodcastEP319 Building Smart Networks and Smarter ExitIn this episode, I sit down with seasoned M&A expert Eric Cardinal - a true connector in Canada's investment and business exit ecosystem. With decades of experience in investment banking, private equity, and corporate finance, Eric shares how relationships, preparation, and AI-driven intelligence are reshaping the exit journey for business owners. We dig into the power of networks like the M&A Club, the practical benefits of using AI to prepare for due diligence, and the often-overlooked realities around professional fees, timing, and tax strategy. Whether you're two years away fr...
2025-04-2234 minThe Cash Rich Exit PodcastEP 318 Strategic Finance for a Cash-Rich ExitEver wonder how businesses scale successfully - or why some promising companies unexpectedly falter? In this enlightening episode of 'The Cash Rich Exit Podcast', host Colleen sits down with Shady Abboud, CEO of Unloop Accounting and Founder of Storyline Financial. Shady specializes in helping businesses turn complex financial data into actionable insights that drive strategic growth and profitable exits. From identifying red flags in your cash flow to understanding the crucial difference between accounting and finance, Shady breaks down key concepts every entrepreneur needs to grasp. This conversation will equip you with essential tools to m...
2025-04-0843 min
The Nourished ChatStronger Together: How This Couple Shed 50+ lbs feat Dan and ColleenDan and Colleen have lost a combined 50 pounds so far this year with the help of The Nourished Path and coach Kendal - and we’re going to explore their journey and what has gone differently this time around vs other times they’ve tried to lose weight. Topics:Key nutrition changesUnexpected benefitsHow they help each other out as a coupleWhat’s next - maintenance is a new adventure! Get results like Dan and Colleen! Check out reviews here and learn more...
2025-04-0825 min
Cake & CourageHaley Mae Campbell on Cake & CourageIndependent artist Haley Mae Campbell is paving her own way in country music with over 30 million collective on-demand streams. Haley shares about what courage looks like in her life! Haley and Colleen dive into cupcakes from Baked By Mellissa. Connect with Haley- https://www.haleymaecampbell.com/Order cupcakes - https://www.bakedbymelissa.com/ (Seasonal pack called Latest & Greatest)
2025-03-2738 minThe Cash Rich Exit PodcastEP317 Navigating Tax Complexities for a Cash-Rich Business ExitTaxes may not be the most exciting topic, but mastering tax planning is crucial for entrepreneurs aiming for a cash-rich business exit. In this insightful episode, host Colleen O'Connell-Campbell sits down with Mike Nazarov, a seasoned tax partner at KPMG Canada, to decode Canadian tax updates and share essential strategies for structuring your Canadian-controlled private corporation. Here's what you can expect from this episode: 🔑 Practical insights into the recent capital gains inclusion rate changes in Canada. 📈 Tips for optimizing your business structure for maximum tax efficiency. 🏢 Understanding the vital role...
2025-03-2542 minThe Cash Rich Exit PodcastEP316 Estate Planning for Business Owners - Securing your LegacyWelcome, Self-Made Nation! Today on The Cash Rich Exit Podcast, we talk about a crucial but often overlooked aspect of business ownership - estate planning. Colleen O'Connell-Campbell is joined by Erin Kelley, estate planning lawyer at Cooligan Yehia LLP, to discuss how business owners can secure their legacy for future generations. 🏢 Why estate planning matters for business owners – Your business is one of your biggest assets. Without a solid estate plan, succession can become complicated, costly, and emotionally taxing for your loved ones. 📜 Essential estate planning documents – Wills, powers of attorney, and sharehol...
2025-03-1128 minThe Cash Rich Exit PodcastEP315 Building Strong Private Boards - Jennifer Mondoux on Governance ExcellenceWelcome back to The Cash Rich Exit Podcast with me, your host, Colleen O'Connell-Campbell. Today, we're spending time in the world of governance and leadership with Jennifer Mondoux, Managing Partner, CEO, and Founder of MondouxRollins Partners Inc. and the visionary behind Canada's Best Private Boards (also known as The Boardies). Jennifer has a rich background – she started in journalism and then moved into helping companies find the right leaders. She really understands how important good governance is for private companies that want to grow and succeed. Because of her experience in executive search, placing leaders, an...
2025-02-2535 minThe Cash Rich Exit PodcastEP314 Protecting your Business through Life's Unexpected ChallengesWelcome back to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In today's episode, I'm joined by Katherine Cooligan, a distinguished family law specialist and founding partner at Cooligan Yehia, LLP. With over 30 years of experience in family law, Katherine shares critical insights on how business owners can safeguard their assets and plan for potential family law challenges - including separation, divorce, and intergenerational wealth transfers. 💡 What you'll Learn in this Episode: ⚖️ How Family Law Intersects with Business Ownership – The legal complexities when spouses work together, own shares, or...
2025-02-1133 min
Liverpool Comedy ImprovCastColleen CampbellFrom childhood notebooks to the improv stage, Colleen Campbell's creative journey is full of surprises. This week, the Pick N' Mix Improv performer joins us to discuss how her passion for writing and drama led her to the world of short-form improv, with detours into stand-up and sketch. Join us for a fascinating conversation about finding your comedic voice.
It's time to grab a brew, sit back, relax and enjoy Colleen's true story about making stuff up.
2025-02-1058 min
Veil + Armour: Holiness in Motherhood and Daily Life30. Freedom from Perfectionism through Gospel Perfection and Lessons from the Saints with Colleen Carroll Campbell: A Journey from the White House to Spiritual AwakeningSend us a textThe Heart of Gospel Perfection and escaping worldly perfectionism with best-selling author Colleen Carroll CampbellPart 2 of the interview with Colleen Carroll CampbellFrom the chaos of high-stakes politics to the serene wisdom of saints, Colleen Carroll Campbell's journey unfolds with compelling revelations. As a former White House speechwriter, Colleen discusses the unique challenges and spiritual awakenings she encountered working as a journalist and a presidential speechwriter, and as a homeschooling mother and as a Christian writer.Together, we uncover how figures like...
2025-02-0743 minThe Cash Rich Exit PodcastEP313 Purposeful PhilanthropyWelcome to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In this episode, I'm joined by Lois Graveline, founder and CEO of Harmonia Philanthropy, to explore the true value of charitable giving beyond tax savings. Lois brings over 30 years of experience in the charitable sector and is passionate about driving meaningful impact for both individuals and businesses. 🎙️ What you'll learn in this episode: 🌟 Beyond Tax Benefits: How purposeful philanthropy can drive social change and create lasting impacts within communities while offering benefits for business owners and corporations.
2025-01-2838 min
Veil + Armour: Holiness in Motherhood and Daily Life29. Find Biblical Balance, and Freedom from Worldly and Spiritual Perfectionism and Embrace God's Perfect Love with Colleen Carroll CampbellSend us a textFind Freedom from Perfectionism and Embrace God's Perfect Love with Colleen Carroll CampbellIn this episode of the Veil and Armour podcast, host Sheila Nonato welcomes Colleen Carroll Campbell, an award-winning journalist, best-selling Catholic author, former Presidential Speech Writer, and homeschooling Mom, to discuss her critically-acclaimed book, "The Heart of Perfection." Colleen shares insights on the pervasive issue of perfectionism in the age of social media, comparing oneself to others, and the distinction between material and spiritual perfection. She emphasizes the dangers of both social and spiritual p...
2025-01-2129 minThe Cash Rich Exit PodcastEP312 Building Businesses and Bridging Gaps in ProductivityWelcome to The Cash Rich Exit Podcast! I'm Colleen O'Connell-Campbell, Wealth Advisor and your host. Today, we're joined by a seasoned entrepreneur, Marc Gingras, whose impressive journey spans startups, venture capital, and productivity innovation. Marc is the co-founder of Bloks and, in his own words, "student of entrepreneurship", continually evolving and applying lessons from each stage of his career. 🎙️ What You'll Learn in This Episode: 🛠️ The Evolution of Entrepreneurship: Marc shares candid reflections on his early days as a founder, from the highs of innovation to the challenges of navigating downturns, including th...
2025-01-1440 minThe Cash Rich Exit PodcastEP311 Fun, Frank Advice for a Cash Rich Exit in 2025Join us on The Cash Rich Exit Podcast for a special roundup of the best "Fun, Frank Advice" shared by our incredible guests this year. I'm Colleen O'Connell-Campbell, Wealth Advisor at RBC Dominion Securities and your host, guiding you - visionary leaders of the Self-Made Nation - through strategies for building, scaling, and planning your intentional cash-rich exit. In this celebratory episode, we reflect on the wisdom, inspiration, and actionable insights offered by our guests throughout the year. From lessons on resilience and vulnerability to practical advice on preparing for an exit, this episode is p...
2024-12-3122 min
Steamboat LocalsCommon Folk in the Boat (Ep. 19 - Colleen King)In the latest episode of the Common Folk in the Boat podcast presented by Billo Premium Cannabis, we sit down with Colleen King, the new owner of Hala Gear, the renowned paddleboard company based in Steamboat. Colleen, a longtime Steamboat resident, took the helm of Hala Gear in May 2024, purchasing the company's assets, digital assets, trademarks, and patents from former owner Peter Hall.
In this engaging conversation, Colleen discusses her vision for the future of Hala Gear, emphasizing the importance of preserving the brand's legacy and culture. She also highlights the tremendous support the company has received...
2024-12-1936 minThe Cash Rich Exit PodcastEP310 Building M&A Potential for Traditional and Service BusinessesWelcome back to 'The Cash Rich Exit Podcast'! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. My guest today is Brad Ezard, a seasoned M&A expert and corporate lawyer with extensive experience in private equity, business restructuring, and transaction management. As a partner at Confederation M&A in Ottawa, Brad specializes in helping traditional and service-based businesses navigate the complexities of mergers and acquisitions. 🎙️ In this insightful episode, we discuss the unique challenges and opportunities these businesses face when planning for a cash-rich exit. 📊 The Dynamics of Traditional Businesses in M&A: Brad sh...
2024-12-1731 minThe Cash Rich Exit PodcastEP310 Building M&A Potential for Traditional and Service BusinessesWelcome back to ‘The Cash Rich Exit Podcast’! I’m your host, Colleen O’Connell-Campbell, Wealth Advisor. My guest today is Brad Ezard, a seasoned M&A expert and corporate lawyer with extensive experience in private equity, business restructuring, and transaction management. As a partner at Confederation M&A in Ottawa, Brad specializes in helping traditional and service-based businesses navigate the complexities of mergers and acquisitions. 🎙️ In this insightful episode, we discuss the unique challenges and opportunities these businesses face when planning for a cash-rich exit. 📊 The Dynamics of Traditional Businesses in M&A: Brad share...
2024-12-1736 minThe Cash Rich Exit PodcastEP309 Navigating Tech M&A for Exit SuccessWelcome back to The Cash Rich Exit Podcast! I'm your host Colleen O'Connell-Campbell, here to guide you, the Self-Made Nation, through the strategies and stories that lead to successful business exits. In this episode, I'm joined by Boris Petkovic, Director at Sampford Advisors Inc., a leading M&A advisory firm specializing in technology companies. We chat about the dynamic world of mergers and acquisitions (M&A) in the tech sector, with insights tailored to entrepreneurs and founders aiming for a cash-rich exit. 🎙️ What you'll Learn in this Episode: 🌐 The...
2024-12-0323 minThe Cash Rich Exit PodcastEP308 Beyond the Exit - Redefining Identity and PurposeWelcome back to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In this episode, we wrap up our enlightening three-part series with leadership coach Eric Deschamps. We talk about one of the most personal aspects of an entrepreneurial exit: redefining identity and purpose beyond the business. 🌟 Rediscovering yourself After the Exit: We discuss the psychological impact of leaving behind the role of business owner and the challenge of finding a new sense of self. Many entrepreneurs define their identity by their work, and the prospect of stepping away...
2024-11-1926 minThe Cash Rich Exit PodcastEP 307 Leadership and Loneliness – Finding Connection at the TopWelcome back to 'The Cash Rich Exit Podcast'! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. Today, we continue our conversation with Eric Deschamps, a leadership and business coach who talks about the often-overlooked issue of loneliness in leadership. Eric brings insights on how to navigate isolation, especially for those at the top who may feel the weight of leading, without a peer group to lean on. 🌟 Redefining Leadership Loneliness: Eric opens up about the reality of isolation many leaders experience, describing it as a "silent pandemic," especially for men who may lack a support system outs...
2024-11-0535 minThe Cash Rich Exit PodcastEP306 Finding your Rhythm: Balancing Business Growth and Personal Well-BeingWelcome back to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor to business owners working towards a cash rich exit. In today's episode, we kick off part one of a three-part conversation with business and leadership coach, Eric Deschamps. Eric brings a wealth of knowledge, sharing insights into maintaining work-life balance - though, as you'll hear, he prefers the term "work-life rhythm". 🎙 The Ebb and Flow of Life and Business: Eric talks to me about the importance of understanding that life and business are not meant to be perfectly balanced, but rath...
2024-10-2233 minThe Cash Rich Exit PodcastEP305 Bold Beginnings and Business LessonsWelcome back to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In today's episode, I sit down with Lily Bond, the inspiring young entrepreneur behind Spyce Girlz, who launched her business as a teenager and turned it into a thriving brand. As an entrepreneur in her 20's, Lily has already faced immense challenges and learned how to navigate the entrepreneurial landscape, offering valuable insights for seasoned business owners and aspiring entrepreneurs alike. 🧑🍳 Building a Business from Scratch: Lily shares her entrepreneurial journey, starting Spyce Girlz in high school to solve a problem s...
2024-10-0827 minThe Cash Rich Exit PodcastEP302 Navigating the Seas of Investment - A Summer Book Club Wrap-UpHello, Self-Made Nation! I'm your host Colleen O'Connell-Campbell, Wealth Advisor. As we wind up the summer, we're rounding out our powerful book club series, where we've sailed through the investment strategies of some of the great financial minds. 📘 Retrospective Insights: In this series, we set out on a literary journey with Benjamin Graham's "The Intelligent Investor," then we travelled the unpredictable paths of Burton Malkiel's "A Random Walk Down Wall Street," and finally explored the innovative ideas of Robin Wigglesworth's "Trillions". Each book offered unique insights into building a robust financial foundation, emphasizing market pricing, the...
2024-08-2706 minThe Cash Rich Exit PodcastEP301 From Wall Street to Main Street - Exploring 'Trillions' and the Index Fund RevolutionWelcome to The Cash Rich Exit Podcast, I'm Colleen O'Connell-Campbell, your host and Wealth Advisor. On this podcast, we talk about the entrepreneurial journey, from the inception of a business idea through to a wealth-focused exit. Today marks our third and final episode in a 'book club' series focused on transformative investment philosophies, joined by Alicia Castellino, Senior Relationship Manager at Dimensional Fund Advisors. We read "Trillions" by Robin Wigglesworth, a book that chronicles the revolutionary rise of index funds and ETFs, instruments that have reshaped the investment landscape. This narrative is a tale of f...
2024-08-1328 minThe Cash Rich Exit PodcastEP300 Celebrating Milestones with "A Random Walk Down Wall Street"Hello, Self Made Nation, and welcome back to The Cash Rich Exit Podcast. I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. As we celebrate our 300th episode today - a true milestone - I want to express my heartfelt gratitude to all of you for joining me on this journey. Your engagement and feedback have transformed this podcast into a beacon for entrepreneurs aiming for a prosperous and intentional business exit. A Cash Rich Exit! For this milestone episode we continue our focus on investment philosophy. I am joined by Alicia Castellino, Senior Relationship M...
2024-07-3034 minThe Cash Rich Exit PodcastEP299 The Importance of a Guiding Investment Philosophy (ft 'The Intelligent Investor' and Alicia Castelino)Welcome to The Cash Rich Exit Podcast, where we talk about the full spectrum of the entrepreneurial journey with a keen eye on successful, planned exits. I'm your host, Colleen O'Connell-Campbell, here to guide you through building a thriving business designed for a prosperous future. In today's episode, I emphasize the importance of an investment philosophy as a cornerstone of financial success and stability. I'm joined by Alicia Castelino, Senior Relationship Manager of the Wealth Management Group at Dimensional Fund Advisors Canada. We're kicking off our book club trilogy by studying "The Intelligent Investor...
2024-07-1627 minThe Cash Rich Exit PodcastEP298 Investment Philosophy 101 - A Summer Book ClubWelcome to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, here to guide ambitious entrepreneurs through the complexities of building a business designed for a prosperous and fulfilling exit. Today marks the beginning of a special series - our summer book club! 📚 The Summer's Reading List: Join me as we dive into three seminal books on investment that are cornerstone to any entrepreneur's financial library. Whether you are a seasoned investor or just beginning to navigate the financial waters, these books promise to enrich your understanding and sharpen your investment acumen:
2024-07-0205 min
ShameOver - The Drink Less PodcastJourney to a Healthier Relationship with Alcohol: A Conversation with Colleen CampbellIn this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.
They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.
Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.
2024-06-2551 minThe Cash Rich Exit PodcastEP297 Individual Pension Plans as a Path to Entrepreneurial SecurityWelcome to The Cash Rich Exit Podcast, where I, Colleen O'Connell-Campbell, guide you - ambitious CEOs, founders, and business owners - through critical entrepreneurial financial transitions. Today's episode is especially important for those of you over the age of 40 with a significant T4 income, as we explore an exceptional tool for securing your financial future: the Individual Pension Plan (IPP). 🌟 Why Consider an IPP? The IPP offers a suite of benefits tailored for business owners aiming to maximize their retirement savings while minimizing taxes. I cover the breakdown in the episode includ...
2024-06-1812 minThe Cash Rich Exit PodcastEP296 Nurturing your Agribusiness for a Prosperous FutureWelcome to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, and today, we're visiting the agribusiness world with Lisa Courtney Lloyd, Vice President of Business Development at Market Maker Agriculture. With her extensive background in corporate strategy and marketing, Lisa offers invaluable insights into navigating the complex landscape of mergers and acquisitions within the agribusiness sector. 🌱 Our Conversation Focuses On: 🌾 Exploring the unique challenges faced by agribusiness owners, especially those in family-run operations who may lack a succession plan. 📈 Understanding the importance of preserving legacy while ensuring...
2024-06-0434 minThe Cash Rich Exit PodcastEP295 Strategic Exit PlanningWelcome to The Cash Rich Exit Podcast. I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In today's episode, my guest is Michael Black, a strategist and partner at Richter Consulting. Michael brings a wealth of experience in helping business owners strategically position their businesses for an optimal exit. Michael and I discuss: 🔖 Strategic Exit Planning - Michael shares his insights on how effective exit planning is not just a transaction but a strategic element of business management. 🌐 Long-Term Vision - Aligning personal and corporate goals with your exit strategy...
2024-05-2137 minThe Cash Rich Exit PodcastEP294 Embracing Vulnerability in Leadership - A Path to Authentic StrengthWelcome to The Cash Rich Exit Podcast. I'm Colleen O'Connell-Campbell, your host and Wealth Advisor. Today, dissecting an important question: Is vulnerability in leadership a weakness or a strength? 🔍 In This Episode: I discuss the profound impact that embracing vulnerability can have on leadership. Inspired by Susan Blain (my last guest; if you haven't heard it, please hit play on Episode 293 first). Susan and her Dare to Be Vulnerable initiative gave me the inspiration for this episode, where I examine how showing our human side can actually be a strategic advantage in bo...
2024-05-0713 minThe Cash Rich Exit PodcastEP293 The Power of Vulnerability in BusinessWelcome to The Cash Rich Exit Podcast, where we explore the full spectrum of the entrepreneurial journey, focusing on creating planned, prosperous exits. I'm your host, Colleen O'Connell-Campbell, here to guide you through the nuances of building a thriving business with an eye towards a future exit. 🎙️ In This Episode: Today, we are joined by Susan Blain, founder of the Dare to Be Vulnerable Project, which delves into the critical interplay between entrepreneurial success and mental wellbeing. In our discussion, we explore how embracing vulnerability can be a profound strength in the bus...
2024-04-2334 minThe Cash Rich Exit PodcastEP292 From Lens to Legacy - Crafting a Brand Beyond the IndividualWelcome to episode 292 of The Cash Rich Exit Podcast, with your host Colleen O'Connell-Campbell. Today, we dive into the intriguing intersection of art and commerce with our guest, Rémi Thériault, renowned photographer and the visionary behind the House of Common Studio. Rémi shares his unique journey from capturing evocative moments through his lens to establishing a brand that stands out in the creative industry. His approach to building a legacy that extends beyond personal fame to a collaborative and sustainable business model offers invaluable insights for entrepreneurs looking to blend artistic passion with...
2024-04-0934 minThe Cash Rich Exit PodcastEP291 Crafting Culinary Excellence🎧 Welcome to The Cash Rich Exit Podcast, where we explore the pathways to a successful and intentional business exit. I'm your host, Colleen O'Connell-Campbell, here to guide you through the journeys of top entrepreneurs. Today, we're joined by the remarkable Caroline Gosselin, a visionary in the Ottawa food and beverage industry. 🍽 In This Episode: You'll discover Caroline Gosselin's journey from European adventures to pioneering Ottawa's culinary scene with establishments like Restaurant 18, Side Door, The Clarendon, and The Hyde. You'll learn how Caroline's passion for travel and art inspired...
2024-03-2627 minThe Cash Rich Exit PodcastEP290 Brewing a Non-Alcoholic Business Revolution🚀 Welcome to The Cash Rich Exit Podcast, where we delve into the journeys of entrepreneurs who are navigating the path to a successful, cash-rich exit. I'm Colleen O'Connell-Campbell, your host, and wealth advisor focussed on helping self-made millionaires make your legacy count. In this special episode, I sit down with Ted Fleming, the founder of Partake Brewing, a pioneer in the non-alcoholic beverage industry. Discover how Ted turned a personal health challenge into a thriving business that's changing how we think about beer and social inclusion. 🌿 In This Episode: Te...
2024-03-1231 minThe Cash Rich Exit PodcastEP289 Building a business that changes the women's sportswear story🎙️ Welcome to The Cash Rich Exit Podcast, where we delve into the stories of entrepreneurs crafting innovative solutions and building legacy businesses. I'm your host, Colleen O'Connell-Campbell, and today's episode features the inspiring journey of Alexandra Sanguins, the visionary behind Sarahband, a game-changing support system for active women. 🌟 In This Episode: 🏃♀️ Discover the inception of Sarahband and how Alexandra turned her personal struggle into a pioneering product in the women's activewear category. 🚀 Learn about the design process, challenges, and triumphs in bringing Sarahband to market. 💡 Alexandra share...
2024-02-2727 minThe Cash Rich Exit PodcastEP288 How to Craft an Epic, Legacy-Defining Business Exit🎙️ Welcome to The Cash Rich Exit Podcast with your host, Colleen O'Connell-Campbell. In this episode, Colleen dives deep into the heart of the entrepreneurial journey, likening it to a hero's tale of adventure, risk, and ultimate triumph. 🎧Press play on this episode to: 🚀 Explore the stages of the business journey, from the initial spark to the crescendo of exiting. 🛡️ Discover how to navigate your business saga with intention, facing dragons of risk and uncertainty with courage. 🎨 Learn the importance of crafting your legacy through a thoughtful, i...
2024-02-1306 minThe Cash Rich Exit PodcastEP287 Building a Brand That Supports your Cash Rich Exit🎙️ Welcome to The Cash Rich Exit Podcast with your host, Colleen O'Connell-Campbell. In this episode, we're thrilled to welcome Laura Beauparlant, brand expert and founder of Lab Creative to talk about the value of branding in a business' journey to an eventual exit. Inside the episode, Colleen and Laura discuss: 💼 The concept of legacy branding and its significance for entrepreneurs. 🤝 How branding can shape your business's future and prepare it for a successful exit. We share valuable insights on: 🎨 The importance of c...
2024-01-3036 minThe Cash Rich Exit PodcastEP286 The Art of Accounting for Small Businesses🎙️ Welcome to The Cash Rich Exit Podcast, with me, your host, Colleen O'Connell-Campbell. This episode I sit down with Sarwar Qureshi, a seasoned accountant and partner at Patterson and Company. Sarwar's journey in accounting and his passion for helping small businesses are worth your time. On the episode, we explore: 💼 Unique insights into the world of small business accounting, discussing the varied definitions and needs of 'small businesses' in the current economic landscape. 👥 The critical role of personalized client relationships in accounting and how it affects business continuity and...
2024-01-1631 minThe Cash Rich Exit PodcastEP 285 A treasure trove of business brilliance from twelve titans🎉 Happy New Year, Self Made Nation! Welcome to the first episode of the year on The Cash Rich Exit Podcast. I'm your host, Colleen O'Connell-Campbell, and I'm thrilled to kick off the year with a special montage episode featuring 'fun, frank advice' from 12 business leaders who've graced our podcast in the past year. 🌟 🎙 In this episode, you'll hear a variety of wise words and actionable strategies that cover: 🧭 Trusting your instincts and embracing change. 👁️ The importance of keeping a keen eye on financials. 🤝 The value of community and shared experiences...
2024-01-0213 minThe Cash Rich Exit PodcastEP284 Capitalizing on growth for a cash rich exitWelcome to a new episode of The Cash Rich Exit Podcast, where host Colleen O'Connell-Campbell chats with Mark Lerohl, the visionary behind First Tracks Capital. This episode delves into the minds of investors and what they seek in companies, offering a unique viewpoint for business owners eyeing a prosperous exit. Here are some highlights you should expect - so hit play! 🤝 We explore the crucial elements that attract investors to potential acquisitions. Mark sheds light on the key factors that make a company an appealing target, providing valuable insights for business owner...
2023-12-2023 minThe Cash Rich Exit PodcastEP 283 Maximizing Business ValuationWelcome to another insight-packed episode of The Cash Rich Exit Podcast. Today, our host Colleen O'Connell-Campbell is joined by Robert Bezede, Director of Corporate Finance at Norton McMullen. Together, they explore essential strategies for successful business exits. In this episode, you'll hear: 📈 Timely Exit Strategies: Insights on exit planning for business owners, emphasizing starting early to implement a solid strategy. 👥 Lower Mid-Market Focus: Understanding the unique needs of businesses with annual profits between $1 million and $5 million. 💰 Valuation Essentials: Managing expectations around net after-tax gains and foc...
2023-12-0527 minThe Cash Rich Exit PodcastEP282 The Roadmap to a Successful M&A JourneyWelcome to the latest episode of the 'The Cash Rich Exit Podcast', where we delve into the pivotal world of business valuation, mergers, and acquisitions. In this episode, our host, Colleen O'Connell-Campbell, is joined by the insightful Guylaine Ure from Sunbelt Business Brokers. Guylaine brings her extensive experience as a certified business intermediary and real estate agent, offering unique perspectives for small to mid-market M&A clients. On the episode, Colleen and Guylaine discuss: 🔍 The intricacies of business valuation and M&A from an expert's perspective. 💼 The prioritie...
2023-11-2128 min
Kresta in the AfternoonHow the Saints Helped Me Accept God's Idea of Perfect - Colleen Campbell (13 November, 2023)For years, Colleen Campbell saw herself as a perfectionist. She drafted her first résumé in sixth grade, spell-checked her high-school boyfriend’s love letters, and thought of herself as an ambitious but well-rounded person who worked hard and played hard. But after she became a mother, she saw how insidiously perfectionism had infected her spiritual life, and how harmful it could be to her family. Seeking help, she turned to the saints. She joins us to share how the saints' inspiration helped her trade her own dream of perfect for God's.
2023-11-1313 minThe Cash Rich Exit PodcastEP281 Exiting Your Supply Chain Business (A Niche Perspective) On today's episode of The Cash Rich Exit Podcast, supply chain M&A expert Pete Stefanovich joins host Colleen O'Connell-Campbell for an in-depth discussion on exiting logistics businesses. 🚛 Pete's firm, Left Lane Associates, focuses exclusively on the logistics and transportation niche. They've completed 62 deals and counting since 2016. Listen to the episode to learn more about: 📉 What it means "de-risk" your business position as a seller (which may be due to terminal illness, partnership disputes, or economic conditions forcing a sale). ❌ The crucial importance of being realistic fr...
2023-11-0729 minThe Cash Rich Exit PodcastEP280 Smart Strategies to Maximize Your Business SaleWelcome back to The Cash Rich Exit Podcast. I'm your host Colleen-O'Connell-Campbell. In today's episode, I chat with Scott Duke. Scott is a serial entrepreneur who has started 11 companies, sat on 20 boards, and advised hundreds of businesses. He's here to share his tested exit strategy insights. Dive in for the scoop on how: ☀️ Running a business has exciting ups but also difficult downs. It takes time and effort to achieve over $1 million in revenue. 👨👩👦👦 Delegation and investing in your team is key to gaining freedom. It takes 3-7 years for most entrepreneurs to earn fre...
2023-10-2438 minThe Cash Rich Exit PodcastEP279 Cashing Out: An Expert's Guide to Selling Your BusinessSelling your business can be complex, but the rewards of a lucrative exit make it well worth the effort. Jean-François Murphy has brokered over $2 billion in deals, and today he's here to chat with host Colleen O'Connell-Campbell on The Cash Rich Exit Podcast. 🚀 Jean-François shares how his firm, Filiatrault, facilitates business sales through tailored approaches for each unique scenario. Selling a business is not a one-size-fits-all process. 💡 From financial services to dental clinics, they focus on small and medium businesses. Learn how each deal involves careful preparation like valuations, networking...
2023-10-1027 minThe Cash Rich Exit PodcastEP278 Introducing 'The Cash Rich Exit Podcast', your guide to intentional business exits🎤 Welcome to 'The Cash Rich Exit Podcast,' the next chapter of the 'I'm a Millionaire! So Now What?' podcast! I'm your host, Colleen O'Connell-Campbell, and here we'll be diving deeper into helping business owners like you create cash-rich exits. 💪 Doubling Down on Wealth Building We're unapologetically focused on building wealth for business owners. If you're a part of the Self-Made Nation, this is your home for actionable insights. ❓ Intentional or Unintentional Exit? Every business owner will face an exit at some point. The question is, will it be on your...
2023-09-2612 minThe Cash Rich Exit PodcastEP 277 Secrets of the Self-Made: investing lessons from classic books (and the final chapter)Welcome back to the podcast! I'm your host Colleen O'Connell-Campbell, and in this episode, I wrap up our summer book club series on investment philosophy. In this series, featuring guest Alicia Castelino in parts, we reviewed 3 classic books on investing: The Intelligent Investor, A Random Walk Down Wall Street, and Trillions. Tune in to refocus on investing principles to apply to your business including: 📈 Why you must view market pricing as an effective information processing system 🛑 The importance of staying away from trying to "time" the market through stock-picking 🌎...
2023-09-1214 minThe Cash Rich Exit PodcastEP275 Investment strategies that move from "Random Walk" to real resultsHello! I'm Colleen O'Connell-Campbell, back with another exciting episode of "I'm a Millionaire. So, Now What?" In this episode you'll find the second installment 📚of our book club trilogy. In conversation with Alicia Castelino, Senior Relationship Manager of the Wealth Management Group at Dimensional Fund Advisors Canada, I bring you insights from "A Random Walk Down Wall Street" by Burton Malkiel. It's one of the 3 foundational investing books I recommend all members of the Self-made Nation read as you define and execute your investment philosophy. Key takeaways: 📈 The "random walk" theory says that...
2023-08-1531 minThe Cash Rich Exit PodcastEP 274 Decoding 'The Intelligent Investor': why you need a clear investment philosophyWelcome to another exciting episode of "I'm a Millionaire. So, Now What?" with me, your host, Colleen O'Connell-Campbell. Here, I'm in conversation with Alicia Castelino, Senior Relationship Manager of the Wealth Management Group at Dimensional Fund Advisors Canada. 📚 Kicking off our book club trilogy, we delve into "The Intelligent Investor - The Definitive Book on Value Investing" by Benjamin Graham. 📈 We explore the difference between investing and speculating, underlining the importance of a long-term game plan for investing. 💡 The key to a successful investment strategy is diversification. From inflation...
2023-08-0123 minThe Cash Rich Exit PodcastEP272 Harnessing artificial intelligence (AI) and content marketing for profitabilityWelcome back to "I'm a Millionaire! So, now what?" with me, your host, Colleen O'Connell-Campbell. Today, I am excited to bring you my guest Susan Diaz, Founder and CEO of c+p digital. A content marketer and community builder, Susan is the author of "UNboring: take your content marketing from blah to brilliant". She is currently in the process of defining the category of 'AI agencies' for founder-led brands. 🔍 This episode is the 3rd in my trio of conversations on remarkable marketing moves in a recession. The first was with Glenn Schmelzle, the Chief Data Anal...
2023-07-0433 minThe Cash Rich Exit PodcastEP271 A summer book club invitation - let's dive into investment philosophyI welcome you back to the 🎙💫I'm a Millionaire! So Now What?💫🎙podcast. I'm your host, Colleen O'Connell-Campbell, and in this episode, I'm inviting you to talk Investment Philosophy 101 📖🎓 Listen to the episode as I introduce a virtual summer book club aimed at enriching our understanding of investment management. The Essential Reads 📘📙📗 Join me in reading the selected three books over the summer: 📘 The Intelligent Investor: The Definitive Book of Value Investing by Benjamin Graham 📙 A Random Walk Down Wall Street by Burton Malkiel 📗 Trillions by Robin Wigglesworth
2023-06-2003 min
The Room to Write – The Journey of a Story PodcastThe Room to Write - Tom CampbellColleen sits down with publisher Tom Campbell to discuss the realities of publishing a novel.
2023-05-2341 minThe Cash Rich Exit PodcastEP265 The resilience of entrepreneursWelcome back to 🎙💫"I'm a Millionaire! So Now What?"💫🎙 Today, my return guest on the podcast is Karla Briones, a Mexican-Canadian immigrant to Canada, who thrives on leveraging her personal experience and empathy to support BIPOC and underrepresented entrepreneurs in the country. An entrepreneur and consultant with an undeniable passion for helping people and scaling a thriving business, Karla is a pleasure to hear from. In this episode we talk about the resilience of entrepreneurs: How COVID and the pandemic has been the equalizer for many resilient businesses, including Karla's own The importance...
2023-03-2846 minThe Cash Rich Exit PodcastEP264 It can be as bad as you think it's going to beWelcome back to 🎙I'm a Millionaire! So Now What?🎙 I'm your host Colleen O'Connell Campbell, and this week, I am in conversation with Angela Sutcliffe, fellow Ottawa-based advisor to small business on proven strategies to make their businesses successful by fostering a leadership mindset that's needed to navigate growth. Angela and I chat about: ✅ The coaching environment and why entrepreneurs need to focus on mindset ✅ What are some foundational things businesses should do during a recession? ✅ Fun, frank advice from Angela You'll fi...
2023-03-1448 min
Coffee & Geography Coffee & Geography S03E05 Colleen Campbell (Saudi Arabia)Kit Marie shares a latte with Colleen Campbell to chat about her PhD research with corals in the Red Sea, the privilege of being ‘green’, modern Saudi Arabia, amongst other things!Colleen is a PhD Student Marine Science. Geographer studying Marine Science in The Red Sea. I've always loved maps and people, places, cultures, and languages long before I became a geographer. I love to see interesting maps and love some spicy spatial analysis. Some links to things mentioned in the chat:- Saudi Arabia Vision 2030 (https://www.vision2030.gov.sa/)
2023-02-1850 min
Coffee & GeographyCoffee & Geography S03E05 Colleen Campbell (Saudi Arabia) Coral reefs, music, modern Saudi and moreKit Marie shares a latte with Colleen Campbell to chat about her PhD research with corals in the Red Sea, the privilege of being ‘green’, modern Saudi Arabia, amongst other things!
Colleen is a PhD Student Marine Science. Geographer studying Marine Science in The Red Sea. She always loved maps and people, places, cultures, and languages long before she became a geographer. Colleen loves to see interesting maps and loves some spicy spatial analysis.
Some links to things mentioned in the chat:
- Sam Vimes ‘Boots’ Theory (https://en.wikipedia.org/wiki/Boots_theory)
Expand your geography network and connect with Col...
2023-02-1850 min
It's Not About the AlcoholRecovering out loud--with Makini CampbellIn today's episode, we're holding space for Makini Campbell's "coming out" about her status as a woman in recovery. For her, speaking on this podcast marks the beginning of a new chapter. Serving as a highly empathic teacher and professional counselor to poverty-stricken communities, neglecting herself in the efforts to help others left her feeling broken. Like a mouse stuck in a maze. Makini shares how asking for help in a safe space gave her the courage and support she needed to heal. She now sees her triggers as a call to practice self-care. Because...
2023-01-0935 min
The Leaders’ Lab with DrCharityTV✨Managing Your Mind to Better Manage Your Business as a Type 1 Diabetic with Colleen Mitchell✨📢THE 78th EPISODE OF THE LEADERS' LAB IS HERE! 🎉🎊🍾
——————✨ 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ ✨——————
I’m your host, Dr. Charity C. Campbell affectionately known as Dr. C and I can’t wait to dig into today’s topic!
✨Managing Your Mind to Better Manage Your Business as a Type 1 Diabetic with Colleen Mitchell✨
As a type 1 diabetic, you know that managing your blood sugar is essential to your health. But did you know that managing your emotions is just as important for entrepreneurs? Tune in this podcast episode with Colleen Mitchell to learn how to manage your mind to better manage your business as a type 1 diabetic.
Let’s dig in!
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2022-08-1042 min
Against the Grain - The PodcastA Conversation with Colleen Campbell, Max Planck Digital LibraryJoin us for our latest podcast episode featuring a conversation between Colleen Campbell, Max Planck Digital Library, and Matthew Ismail, Editor in Chief of the Charleston Briefings and Conference Director. Colleen lives near Florence, Italy, and after many years working for Casalini Libri and ITHAKA in Europe, she currently works with the Max Planck Digital Library (MDPL) which is based in Munich, Germany. She leads external engagement in the open access transition, and advises on stakeholder engagement in implementation of Germany's nationwide transformative agreements. Colleen also coordinates two international initiatives that are hosted by MPDL involving research organizations and l...
2022-06-0659 min
The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New EraE7: Create a Powerful Personal Brand with Chief Marketing Officer Colleen CampbellWhat does it mean to have a personal brand?Every single moment people are watching what you say and do and making up a story about who you are, what you stand for, and what it is like to be in your presence. You can leave that story to chance, or you can control the narrative in that story. Being intentional about how you present yourself in a way that highlights your expertise and strengths is an important part of creating a personal brand. In this episode of Power Presence Academy, I talk to...
2022-05-3127 min
The LabAroma Podcast by Colleen Quinn114 Vivienne Campbell - A career dedicated to plants / Familiar friendsVivienne Campbell BSc (Hons) MNIMH qualified as a medical herbalist in 2003 and has worked as an herbalist since then, initially setting up and running her herbal medicine clinic. In this episode, Vivienne talks about her dedication and reasons for re-igniting the trend toward foraging and wild harvesting plants and her passion for educating others in herbal uses for medicine and skincare. Back in 2004, she started to teach classes for the public at an organic garden and heritage seed bank, and over the years, these have expanded in all sorts of unforeseen ways. Vivienne loves to help people learn how to...
2022-05-1736 min
Becoming Parents - Birth Stories and Birthwork WisdomHaving Unity In The Home - with Edwin & Colleen Thomason - Season 6 Episode 13We talked about upbringing, meeting, and dating, her first pregnancy resulting in a miscarriage, then kids being born a year apart. Their commitment to each other, their relationship, and their kids are amazing to hear. They waited to have sex until marriage - and it was Colleen's first time. That allowed them to form other strong connections with each other outside of physical intimacy. Christianity is the foundation of their relationship.
- What to do when we disagree
- Fostering togetherness in our home
- Financial structure/joint ventures and goals/unity
2022-04-2740 min
2 peas in 1 patriotic podSpecial Guest, Colleen CampbellListen as we talk to Colleen Campbell, a California native that decided to make a move to Texas. Colleen is strongly devoted to her faith, family, and of course this great nation. We love hearing from other Americans that are thousands and thousands of miles away with the same great understanding that IT IS TIME that WE THE PEOPLE take a stand. She voices those concerns with us. Follow us on Telegram to see some of the details from this podcast. 2peasin1patrioticpod.com
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2022-01-3140 min
The Mom ShuffleThe Dietician's Dish on Managing Mealtime w/Heather Campbell of Glory NutritionWe kickoff Season 2 of the podcast by venturing to North Pole, Alaska to visit with Heather Campbell of Glory Nutrition on the first stop our 50 States of Shuffle! We're talking about managing family mealtime and kicking frustration to the curb. Heather also educates us about the current challenges with food insecurity facing military families and how those can be exacerbated by their unique circumstances.
2022-01-0537 min