Shows
UNLEASHED (at work & home) with Colleen Pelar129. Frances Dauster, CC, IAABC-ADT, NADOIRaised in Germany, educated in England, and currently training dogs in Alabama, my guest today has certainly had an interesting time! Like so many in the dog training world, Frances Dauster began as a force-based trainer, only to have her life changed by the magic of positive reinforcement training. Now she works to take those lessons into other areas of life, and help her clients enjoy their dogs. She joined me today to talk about the importance of flexibility, what an incident at boarding school taught her about integrity, and the humbling experience of training chickens.
Links...
2024-12-0337 min
Dare You to MoveIs Fear a form of self abandonment?This week I talk about fear and how there are two choices when it comes to fear. If you chose one of the choices are you self abandoning? Are you in the muck or are you choosing your higher self?
Tune in to find out more!
Ways to connect:
@dareyoutomove_podcast_
@thisisenergymagik
@thisiscolleenfran
dareyoutomovepodcast@gmail.com
2024-02-0911 minDare You to MoveWe just have to have hope [re-air]We just have to have hope.
I talked about what I was going through at the time. Also, how I was enjoying my staycation!!! Reiki, celery juice, yoga, reading, walking, sitting outside, and going on walks. Also, I was and still am obsessed with the Gaia network now, such amazing shows and topics that they have! Moving my body in the morning has helped me feel physically and mentally better every day. The littlest movement in the morning can set you up better for the day.
I also talked about human desp...
2024-01-2732 minDare You to MoveSurrendering, letting go, trusting the universe, and soul nudges with Sarah Kleiner [reair]Sarah Kleiner works with women who are craving clarity around the deep work their soul is meant to do in the world, helping them become a lighthouse for the people they're meant to impact. She combines soul work, business coaching, and deep healing tools to help them build a relationship with their soul, get clear on what their soul truly wants to create, and do the internal healing work and external strategy work to start putting it out into the world. She combines a marketing and PR background with training in coaching, reiki, herbalism, and shamanic and somatic practices...
2024-01-191h 09Dare You to MoveFinding permission to be herself from living her human design w/ Kiera DoyleThis is a re-release. Bio below is from her current website. Enjoy this episode!
[ I’m your Kiera Doyle, 4/6 Manifesting Generator & your Human Design mentor. I’m so happy you’re here!
Picture this: I'm on top of the world, having just delivered my TEDx talk the day before my 30th birthday. Dreams really do come true, right? Well, not quite. As I walked off the stage, I still felt like something was missing. I mean, I got the applause, but where was the confetti?!
So, I went back to...
2024-01-131h 09Dare You to MoveDwelling on what you cannot control just brings you more of the sameIn this week’s episode, I talk about my heat in my home being broke. This is out of my control.
How do you handle things out of your control? Do you handle it well? Do you freak out? Do you dwell on it? Dwelling on it is going to make it worse, it is going to create more of that kind of energy… I believe in frequencies. When you dwell or stay in the victim mindset you are going to get the same sh*t over and over again. ALSO feel your damn feelings!!!
T...
2024-01-0612 minDare You to MoveWhere are you lying to yourself? Do a life audit.Today, as we close the year, I ask you some questions. Even though its not really the new year (maybe more on that another day haha)
its a good time to self reflect and do a self life audit.
Where are you lying to yourself? What lights you up? What expands you? etc.
It's a short and sweet reflective episode!
Ways to connect:
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
dareyoutomovepodcast@gmail.com...
2023-12-3016 minDare You to MoveMeeting yourself, mind(set), and body with honesty with Hannah RzyskoIn 2013, Hannah left her career as a Complex Events & Project Manager within International Development. She was burnt out, chronically anxious, had been struggling with a decade of eating disorder and was unable to hold a pregnancy full term. It’s within this pause that she began her healing journey and after a life-long interest in a natural and holistic approach to health and wellbeing, she began her own deep dive into study, training, and practice.
She has had the privilege of training under some of the best Clinical Psychotherapists, Trauma Resolution Practitioners, Somatic Healers, Osteopaths, Mas...
2023-12-221h 12Dare You to MoveLessons from KambôWhen you sit with Kambô your life will change for the better (hopefully). Kambo will teach you things and help you grow and heal.
Some of the lessons Kambô can teach someone are:
* Being in the present moment
* Be radically honest with yourself
* You are already strong, stronger than you realize
* You can do difficult things
* Kambo finds you, not the other way around
Tune in to find out more!!!
Ways to...
2023-12-1520 minDare You to MoveIs your self-love unconditional? Self acceptance with Misty LaboyMisty is a Makeup Artist, Weight Loss Advisor and Self-Love Mentor.
She is passionate about helping people TRANSFORM themselves to look & feel their absolute best, both inside and out!
In a world where external standards can sometimes overshadow our true essence, She believes in celebrating the unique beauty that resides within each of us. Her mission is to guide you on a transformative journey of self-love & self-discovery, where you’ll learn to embrace every facet of your being, beautiful both inside and out.
As an industry leader for over 20 years (top 2% of multiple bill...
2023-12-0837 minDare You to MoveCan suffering be two truths?This week I talk about how I was in the shit. My ego was out, inner child was freaking out, my nervous system was out of whack. It was a rough month, and I was not able to come on here and share with you all!
I also talk about how suffering is internal and also can it be environmental/ external? It was hard for me to be alone but also hard to be around people at the same time.
How far can you go if you nervous system...
2023-12-0222 minDare You to MoveThe Ego sh*t stormI am back! A week ago I just got back from a Kambo training. It was life changing. Now serving in Connecticut, USA!! :)
Anywho, this week I talk about sitting with Kambo 6 times, and how beautiful and difficult it was. I also talk about how my ego and my inner child was freaking out around these beautiful group of beings! She was out and not happy. I cried a lot, I played small, I felt powerless, desperate energy came through, I felt like some didn't like me... it was a whole thing. Then I...
2023-11-0324 minDare You to MoveAre you complaining because you see it as connection?On this weeks episode, reflect on how negative I have been throughout my life. How much of a habit and an addiction negativity and complaining can be. Do you complain because you think it brings your closer to people? Do you even realize how much you actually complain?
Tune in this week to find out:
- Its a form of external validation
- Conversation starter- victim olympics
- Programmed in us at a young age
- Complaining is an addiction
...
2023-10-2016 minDare You to MoveAre you afraid to make a decision because you know how powerful you are?In todays episode, I talk about fear, personal power, and prayer. I think a lot of the times we are afraid to make the decision because we know how powerful we are and how the decision can impact so much. I also talk about how if we do not have faith and self esteem for ourselves then who is creating your reality? We are the co-creators of our reality. the choice is yours. We don't follow our intuition because of fear.
Tune in to this weeks episode to find out more!
The...
2023-10-1320 minDare You to MoveI am forever changed: The ceremonies, sitting with GrandmotherOn this weeks episode I talk about my weekend sitting with Grandmother Ayahuasca. I talk about how difficult it was to sit with her and how fearful I was going into the second night and how I did not want to drink again!!
My experience was not easy - a lot of purging and crying, hysterically... but the healing will last maybe forever.
Tune in to hear about the full experience!!
Ways to connect with me
@thisiscolleenfran
@t...
2023-10-0744 minDare You to MoveI am forever changed, nothing will be the sameThis week I show up with heart and reverence. I am forever changed and nothing will ever be the same. My heart is so full of love and expansion. I am in so much Faith! I am in so much Gratitude for Grandmother Ayahuasca. I sat with her a week and a half ago and it changed my life forever.
I talk about the insights I have gotten while sitting with her and after ceremony weekend. I am in awe of the whole experience and I cannot wait for you to listen! and to eventually share more.
2023-09-2924 minDare You to MoveVictim mentality: are you living it?This week I talk about victim mentality and being a victim (living in it). The victim olympics are running wild in our society. We are constantly battling to the top of the victim pole to see who's the bigger victim and who has suffered the most. This is clearly learned by our parents and caregivers. But, I think the new media has a lot more to do with it!
Tune in to learn:
What is a victim mentality?
Attitudes, beliefs, and signs of victim syndrome
What causes a victim mentality?
7 consequences of a victim mentality
How...
2023-09-1528 minDare You to MoveFight like hell to break your glass boxThis past weekend was so much fun! Then you get back to the mundane life and are like what the f*ck? I am not a positive person and I have to flight like hell to get a glimpse of joy and happiness though-out the days. I have always been like this and I know others are like this as well. There is this glass box around me that I am having trouble breaking to get to the person I want to be and the future I want to have. I can sit in the suffering and the struggle...
2023-09-0920 minDare You to MoveWe're not looking for a way out, it's a way inWas August heavy for you? What came up? Do you feel like society is just in the Sh*tter? The world is literally on fire. Literally....
This week I talk about:
- how August felt so heavy
- The world literally being on fire and climate change
- The blackout- what is it?
- Where we are in society
- how we can heal the world
Ways to connect:
IG@thisiscolleenfran@thisisenergymagik@dareyoutomove_podcast
...
2023-09-0129 minDare You to MoveKambo: My latest ceremony - the hardest one yetThis week I talk about my latest Kambo ceremony on Aug. 5th in Brooklyn. It was the hardest one yet!!! I felt awful the whole time!!!
Before that story I share a little bit about my doom scrolling and how we need to get off our phones. It is not good for us, for society. It causes anxiety and depression. Reading the media and the news does not help either.
Then I also talked about why Kambo is illegal in Australia- it is a sad story but one that must be shared...
2023-08-2531 minDare You to MoveKambo: what except during a ceremony and my first experienceIn this episode, I talk about what to expect during a Kambo ceremony. I also talk about my first experience in June with Ruby in Austin Texas. It changed my life for the better, I still have a long way to go but I am grateful for Kambo and its medicine and spirit.
Ways to connect:
IG@thisiscolleenfran@thisisenergymagik@dareyoutomove_podcast
dareyoutomovepodcast@gmail.com
2023-08-1827 minDare You to MoveKambo: what the hell is it? How does it benefit people?What the hell is this thing I have done called Kambo? Its frog secretion, say what!? Yes, that is what it is. In this episode, I talk about what Kambo is and the benefits it can have for an individual.
It is magical stuff I tell you!
IG@thisiscolleenfran@thisisenergymagik@dareyoutomove_podcastdareyoutomovepodcast@gmail.com
2023-08-1131 minDare You to MoveUSA discloses Aliens: is it is distraction?On this weeks episode, I talk a bit about health and wellness, terrain theory, and the human body. I also wanted to talk about Aliens. YES! aliens. Find out if I believed the latest U.S. reveal and if I even believe in Aliens and if I think this was a distraction.Ways to connect IG@thisiscolleenfran@thisisenergymagik@dareyoutomove_podcastdareyoutomovepodcast@gmail.com
2023-08-0419 minDare You to MoveHealth Journey: Part 2. What is SIBO, Candida, and EBV?In this weeks episode I give an update of where I am at with my health journey. I also talk about what SIBO, Candida, and EBV is, what causes them, and ways to heal from them. Now I did not heal from these things the conventional way, I am actually still healing. I truly believe Kambô is what has helped me heal, along with some supplements I recommend, and cleaning and killing the mold in my home. I am not a doctor, but I do do research on these things. But take what resonates in thi...
2023-07-2140 minDare You to MoveFor F*cks sake people!?On todays, episode I just rant about society. I'm so sick of seeing things and no one talking about it out of fear. I think society is heading down a dark path. I mostly talk about how we cannot talk or have a discussion about anything without being labeled a "bad person", "you're a this, you're a that" It needs to stop. Enough is enough. We need to have conversations again!We need to be okay with people not agreeing with you, or asking f*cking questions. We should be allowed to ask questions about an...
2023-07-1424 minDare You to MoveGrief: A beautiful pain. Love in its depths of heartache.On todays episode I talk about grief and pain. Grief is something I have been going through in the last few years due to all of my grandparents passing away. The pain is unreal AND that means the love was strong and powerful. I talk about those who I have lost in my life. It was up until 2016 that I only lost my dog Ketchup, in 2012, then tragedy struck when my cousins were murdered by someone they trusted in 2016. That was devastating. Then the lost of my 3 grandparents in 2021, and my most recent my Gram in March 2023, which has...
2023-07-0837 minDare You to MoveAre you balanced? Too strict? No joy?In this weeks episode I talk about having balance in your life. Self- development work is good but so is enjoying your life and having fun. Some humans more than others can become addicted to anything really... and even if its good and a good habit doesn't make the addition good. - I got into the self-development too deep, that I forgot how to laugh - I wasn't allowing time for play and happiness in my life, I was taking life too seriously- doing the self-development is great but not if its making you mise...
2023-06-3018 minDare You to MoveWhere are you shrinking in your life?In this weeks episode I talk about where I am shrinking and see myself playing small. I have injured my back somehow and I share a story of the energetics of why I believe that it hurts. I also share updates on where I am at in my health journey. I watched Season 4, Part 2 of Manifest, I share some thoughts about how it freaked me out because of the whole unv*ccined issues that we were facing back in 2021 and 2022. I also talk about Louise Hay's book You Can Heal Your Life. I believe that st...
2023-06-2325 minDare You to Move"Dare You to Move" - what does that mean?Dare you to move is a famous Switchfoot song. I love it and it gives me more hope. The very first episode I talked about this song and my "why" behind the podcast. I believe I read an article with the lead singer of the band and what the song means to them.Tune in to find out what this podcast title means to me. Basically, it means go and grab your life by the F**king balls. hahahaWays to connect IG@thisiscolleenfran@thisisenergymagik@dareyoutomove_podcastdareyoutomovepodcast@g...
2023-06-1622 minDare You to MoveTalk to your doctors.... they sayIn this weeks episode I talk about intuition. I believe that many of us do not listen to our intuition, especially when it comes to our health. People always love to say "talk to your doctor" which I am not saying don't do. However, I feel that we put them on a pedestal and forget to listen to our own intuition, that gut feeling. I talk a but about Texas and how I felt better until I got home. I have been suspecting that there is something in my house that has been making me sick, and k...
2023-06-0921 minDare You to MoveMy health journey: feelings of defeat and uncertaintyToday, I share my health journey and story since about 2019. I have been dealing with SIBO, candida, and Epstein Barr, and hormonal issues. Sometimes, often daily I feel depleted and defeated and it takes everything in me to just survive and keep going. Not everyday has been the same and some days are better than others. Join me for this vulnerable share of my current health journey. ResourcesIG@thisiscolleenfran@thisisenergymagik@dareyoutomove_podcast
2023-06-0235 minDare You to MoveI'M BACK!!!! What a Sh*t show, health issues and deathsGuys!! I am back. It's been a whirl win of shit. I have been dealing with a whole heap of health issues, 4 deaths in my family, political changes, personal changes, and what to expect next from me and this show.I have a YouTube now if you rather watch me than listen to me :) I will get a TikTok soon, I have one I believe but deleted it maybe?! ResourcesIG@thisiscolleenfran@thisisenergymagik@dareyoutomove_podcastYoutube: https://www.youtube.com/channel/UCHDTrHBXNV71YPJtJCztVvg
2023-05-2629 minDare You to MoveConfronting yourself with breath work and polarity of the universe with Alyse BacineAlyse Bacine is a Philadelphia based leader in breathwork, energy work, creator of The Metamorphosis Ascension Journey and The Awakening- An Activation of your Psychic Abilities. Alyse uses her powerful connection to spirit to tap into your energy to see exactly what is holding you back and then guides you to release old blocks and stuck energy through a simple breathing technique and powerful energy work. Alyse is extremely passionate about guiding people to radical healing and ascension. It is Alyse's mission on this planet to guide people to activate their ascension, live their soul’s mission and...
2021-01-271h 05Dare You to MoveEpic dreams, conscious shift, and reclaiming your power with Kayla McCreadyKayla McCready is a Psychic Channel and Soul Reader who channels other realms, dimensions and beings, and is able to access and read Soul Records. Kayla has done readings and activations for clients worldwide, and is passionate about helping others to remember the truth of who and what they are on a soul level, to understand their soul's story, and to activate their unique powers. Kayla's mission is to help others understand that they are so much for than this physical form, and to re-connect with that, their truth, and their divinity. Kayla specializes in projecting her consciousness in t...
2021-01-061h 20Dare You to MoveSOLO: Superhero universes, 2020 lessons, and of course cosmic beingsToday Colleen talks about her obsession with the fantasy and fiction universes. Especially, the superhero universes. How she cannot except that this mundane reality is it and she’s always believed that there is more to life since a young girl. How she believes that stories are real and that the writers are actually channeling real life events – parallel and past life events. She talks about lessons she’s learns this year – mostly with conspiracy theories. Learning how to not give others your energy. How patience is her biggest souls’ lessons. How you can co create your life at any moment...
2020-12-3030 minDare You to MoveSOLO: Societal guilt and shame; programming In this SOLO episode Colleen talks about social programming and society shame and guilt. How the matr**x and the El**e make you believe that the societal norms is what makes you happy. How Colleen sees societal programming. Being called weird because you don’t follow the norms. Colleen talks about what her societal guilt and shame is from – not wanting kids. Wanting to save all the children in the world. Doesn’t understand why people want their own? The societal shame of not wanting her own is something she has been dealing with for awhile. @dareyouto...
2020-12-1631 minDare You to MoveSOLO: When you ask for signs, and don’t take action – the universe punches you in the faceIn this episode Colleen talks about her week of what the hell!? How she hates buying Christmas presents and how it stresses her out. Helping her mom out, being triggered, and judging others. Her new oracle card deck came in and it blew her mind! It was in divine synchronicity with what happened last week. It made it clear what the lessons are needed. She also talks about her fall and the meaning behind it. What lessons needed to be learned from that fall. The channeled message about the fall is mind blowing! When you ask for s...
2020-12-0921 minDare You to MoveWhat is the matrix? We are living a simulation and our history has been modified with VeeVee is a clairvoyant psychic medium and channeler. When she channels, she opens up a flow of higher consciousness in between her and the spirit realm. She channels and connects to spirit guides, deceased loved ones, and beings of a divine high vibration. She specializes in teaching intuition and spiritual development.She has been interacting and seeing spirits since she was 7 years old. Her main psychic gifts are clairvoyance, clairsentience, and claircognizance. She loves teaching intuition and psychic development. She has been giving readings and teaching classes for clients all around the world since 2016...
2020-12-0252 minDare You to MoveSOLO: Glitches in the Matrix and quantum physicsThis is a solo episode!!! Colleen talks about ascension symptoms and physically feeling like crap from it, glitches in the matrix, the weird stuff has been happening to her, the mistakes that she has been making at work, channeling with her guides and finding out the reasoning behind this weird phenomenon, and quantum physics. Instagram: @dareyoutomove_podcast_@energymagik
2020-11-2519 minDare You to MoveYou can retrain your brain with Chiara Townley; using the chakra system to heal yourselfChiara Townley was born in Italy, lived in the UK, and Spain, and now she lives in Portland, Oregon. She is a published writer and contributed to several publications. In the year 2020, she transformed her personal challenges into a spiritual business. She uses writing and intuition to provide guidance.In this episode: Her beautiful love story with her hubby!Spiritual JourneyPostpartum Depression and healing by going inwardPositive affirmations, meditation, and sending light to her heart chakraWe can always retrain our brain, accept the emotions and feelings and let them goThe chakra system and working with them t...
2020-11-041h 08Dare You to MoveConscious parenting and raising children in the matrix with Mars FullerMars Fuller is a storyteller, creator, and meditation teacher. As a woman who was climbing the corporate ladder, getting an MBA, and raising three boys with her husband- she recently shifted her focus from helping managers in the workplace to overcome their stress to inspiring moms with quick and easy actions to be kinder, calmer, and more connected on her new YouTube show A Storybook Motherhood. After training to become a reiki master, traveling to India for meditation teacher training, and practicing various forms of healing modalities, Mars was not just on a journey to heal others, but to...
2020-10-211h 12Dare You to MoveHealing limiting beliefs, mindset with the Akashic records; and intuitive sales with Kyley CaldwellKyley Caldwell is a mother to two small children, co-host of the Hello Universe podcast, a healer, an Akashic Records reader, and a coach for those ready to transform their lives and fulfill their soul’s purpose. When her son was one years old, she had a profound turning point. She knew she needed to find a way to take care of her heart and manage the fear and anxiety that had taken over her life, or she was going to simply miss the living of her own life. With that decision, her life-long curiosity about spirituality beca...
2020-10-141h 29Dare You to MovePhysically being put through the ringer and healing herself with Eileen DurfeeEileen Durfee is a Practitioner of Nutritional Balancing Science. She is an established business professional, as the founder of Creatrix Solutions, and works with clients all across the world. She is an ordained Minister with a diploma in Nutritional Balancing Science, has experience in managing non-profit corporations, holds a national certification as a Certified Association Management Specialist (AMS) and Manager of Community Associations (CMCA), was a licensed realtor, has a real estate development background, including land development, construction, marketing and sales, and she has managed projects successfully and supervised personnel for decades.She s...
2020-09-301h 16Dare You to MovePaige Kane on spiritual hygiene, spirit guides, and release work to become aligned with your purposePaige Kane is a certified Energy Healer, Intuitive Business Coach and Spiritual Mentor. Prior to entrepreneurship, Paige's career was in hospitality, where she often worked 60 hour + weeks. She not only hit burnout but realized that she was surrounded by people that prioritized work over their personal growth, their relationships and their well-being. She knew she needed a change. In 2018, after an impulsive move back to Oregon (a few years prior), Paige started Feed Your Intuition. Without any savings, she put her trust in the universe and began the business of her dreams. Now, Paige helps individuals from a...
2020-09-231h 11Dare You to MoveFeeling the need to control everything, the importance of relaxation, and societal traps with Melanie MorenoMelanie Moreno is an artist of many forms and a personal development advocate. She loves creating art; most often this is done through painting or writing for Mel Makes It Happen, her personal blog. Systems are some of her favorite things because she loves learning about people and understanding more about what makes for optimal health. Thus, she studied Psychology, Integrative Nutrition, and avidly sought out personal growth literature. In recent years, she leaned into a spiritual practice to heal from heartbreak and disordered habits. Melanie is ever-learning what it means to slow down, listen to her soul, and...
2020-09-161h 31Dare You to MoveSOLO: We just have to have hope.Colleen talks today about what she has been going through. Also, how she has been enjoying her staycation!!! Reiki, celery juice, yoga, reading, walking, sitting outside, and going on walks. Also, she is obsessed with the Gaia network now, such amazing shows and topics that they have! Moving her body in the morning has helped her feel physically and mentally better every day. The littlest movement in the morning can set you up better for the day. She also talks about human despair within our human experience, and how we need to have and hold on to h...
2020-09-0232 minDare You to MoveMeditation doesn’t have to be so hard with Eva LiaoEva Liao is a spiritual growth coach who helps women who struggle with anxiety, self-doubt, fear and overwhelm feel confident, calm and connected through practical spiritual exploration. She believed strongly in meditation and how meditation is vital for your growth and evolution. In this Episode: Some childhood trauma – spent time alone, alcoholic mother, growing up insecure and anxiousHad a “fun” life but didn’t feel fulfilled, had no connection to herself or something greater than herselfHer Saturn return pushed her hard into the direction that she needed to go inRealized that she can change her mindset Read Return...
2020-08-261h 16Dare You to MoveFollowing your body cues and knowing it never lies with Geraldine Lo Monaco on energy healingGeraldine's been working in industries like retailing, interior design, and fine art. She's travelled around the world since she was in her twenties. She lived in many cities like Milan, Turin, Geneva, New York, and Chicago before landing in Montreal in 1999. Here, she met a lady who told her she's a natural born healer. She was a medium and explained to Geraldine how crucial is the balance between body, mind, and spirit and the relationship between physical body and energy. Throughout her mediumship, she taught her the basics of Energy Healing and meditation.Her journey i...
2020-08-121h 08Dare You to MoveSolo: We need to do better!! The Blackout, the matrix, the maya, fear, and controlIn this solo episode Colleens talks about what Shaman Durek calls the Blackout, what the matrix and the maya is. How humans are collectively and embarrassment, but we can do better. She shares Shaman Durek’s version of what the next 12 years will look like. It will be dark and scary, but we can change our behaviors and then the dark stuff will course correct. How we need more feminine power if we want to correct this. He also says to preserve your energy and focus on you and be a kind and loving person. Talk with your ancestors an...
2020-07-2241 minDare You to MoveNatalie Kristina on relationships being mirrors, unpacking your defaults, and finding peaceNatalie is a Desire Doula + Relationship Renegade. Turning introspection into practical action, she offers a unique and tangible perspective on integrating spiritual practices into everyday life so that you can live a life of absolute desire. She supports individuals and couples to (re)ignite passion in their relationships; to delve into the interplay between self-exploration, god, and romantic partnership; and to cultivate a deeper sense of truth and alignment in everything they do. Both professionally and personally, Natalie is all about all thing’s boundaries, purity culture (and its implications both in and outside the bedroom) and cur...
2020-07-151h 05Dare You to MoveSOLO: This is me - this is what goes through my head lately. Anxiety, physical symptoms. How music saved my life.Today you have on the host Colleen. She talks about Covid-19 and possibly having it and getting tested for it! How she is scared for the country and society. Talks about the controversial masks and how people claim they cannot breathe wearing them and choosing not too…How she took out her piano after one month of not touching it…. How it brings her joy and also self-doubt. Fears and self-doubt from writing songs and missing that version of herself who used to write songs. Shared how she got into playing the piano. How music is healing for...
2020-07-0841 minDare You to MoveLindsay Schroeder on shutting down her intuition and the limiting beliefs that are programmed into us at a young ageLindsay Schroeder is a Spiritual Wellness, Intuitive Business, and Mindset Coach with the company she founded Our & Are. She supports soulpreneurs and spiritually curious beings develop their intuition, reprogram their subconscious, shift their mindsets, and up-level their lives & businesses. Lindsay is a Reiki Master, light worker, intuitive healer, & a passionate Divine Feminine practitioner. Her services are often described as "other worldly" "without words" "transformative" and her favorite "like being on a spiritual drug.” Lindsay is a gifted intuitive, channel, and energy worker. She has cultivated a practice all her own.Her comprehensive approach to business, wel...
2020-07-011h 22Dare You to MoveWho are you? Justin Aldridge; on building walls, anxiety, being vulnerable and taking actionJustin Aldridge is a life and success coach for the millennial generation, who helps people get unstuck from the "shoulds" of life, so they can clarify and create the life and careers they desire.Justin has many titles, including coach, author, and speaker, but if you ask him, he'll tell you that all of those roles come together into one mission, which is to help people create lives they're excited to wake up to - what he calls the "UNCOMMON Life."In this episode:Growing up shy and insecure, anxiety, being intuitive Serious anxiety a...
2020-06-241h 19Dare You to MoveBecoming a better friend: Leah Judson on growing up in a strict household, growing up an Army brat, and doing the inner work to healLeah (Beilhart) Judson, is originally from Panama and a world-traveled Army brat. Judson’s life and work cover over 20 countries and 200,000+ miles across the United States. When she’s not on assignment, Judson is leading her organization, BEHOLD.HER, which is an inclusive, multi-generational community for women built on dignity, acceptance, and connection.In this episode: Originally from Panama and growing up in a military family Living in Germany Having protecting parents (kind of strict) Wasn’t able to really stay in touch with her friend’s as a kid Her desires in life were different than her peer...
2020-06-171h 12Dare You to MoveLearning to cope with grief while following your dreams with Joe ColelloJoe Colello is a is a Physical therapy student. He is a determined human being. After several years of loses he was still determined to finish school. He was still sticking it through and following his dreams. This episode takes you through the journey of coping with loss, moving on, and being determined to still make a life for yourself. In this episode:This journey started in 2015Went back to school at 26 for Physical Therapy – determined to do better the second time February 2016 – mom diagnosed for the third time with Breast Cancer – stage 4 Beginning of November 2016 his mom pa...
2020-06-101h 22Dare You to MoveSocial masking with Sarah Hyde: on persona and physical symptoms from not being authentically youSarah Hyde is a nearly Certified Health coach and had recently been on a very transformative journey within and has taken some time away from social media to tap into her souls essence so she can fully show up authentically, becoming a health coach has required her to change a lot and get very really and honest with herself so she can fully step into her life’s calling and roll! This is just scratching the surface today we will be deep diving into her story and she will be sharing some pretty profound things it’s my hope she...
2020-06-031h 17Dare You to MoveSOLO: Being in the moment, tests, and learning patienceToday solo episode is a little different. This episode was not planned, had an episode edited and ready to go but the universe had other plans. Colleen talks about a tarot card reading she had, lessons she is learning, growing, and was told she is a void..... one that she feels she has been in for years! "I have been in the uncomfortable parts for so many years… I really think the universe is telling me that I need to be patient"Resources:www.dareyoutomovepodcast.comhttps://www.instagram.com/dareyoutomove_podcast_/
2020-05-2716 minDare You to MoveAll about mental illness, fear, and society with Jessica PancrazioJessica Pancrazio is an Intuitive Life Coach, Tarot Card Reader, and Hypnotherapist with a specialization in Past Life Regression. She has a Master’s Degree in Clinical Mental Health Counseling and she currently practices as a Licensed Associate Counselor at a psychiatric hospital in New Jersey. She was a victim of childhood trauma, which essentially pushed her into a helping profession. As she discovered her true purpose in life, she wanted to help others do the same. While she was able to do this as a therapist, she felt as if she wanted to reach even more people and al...
2020-05-201h 33Dare You to MoveDr. Amy Duong: on living with eczema and the emotional aspects to having skin issuesDr. Duong is a naturopathic doctor and acupuncturist who lives and works in Connecticut. She enjoys walking in nature and cooking delicious and nutritious meals and snacks. She teaches and practices by example and hopes for all her patients to be more in tuned with themselves - physically, mentally and spiritually.In this episode:Growing up with eczema and her dad dove deep into macro bioticsGrowing up she was always trying to better herself Thought she wanted to be a dentistHer parents are Vietnamize refugees Learning from naturopathic elders IGG- Food sensitivity test and changing your diet...
2020-05-131h 11Dare You to MoveSOLO: Just being and listening to your heart: it’s the most amazing gift you can give yourselfToday is a solo episode! Colleen shares how she has been, working from home, what she’s been up to during quarantine, periods and migraines, THINKING SOMEONE WAS BORN IN 2050 *face palm*, foggy brain, her weirdness, books! She also pulled some cards. Talks about just being, finding yourself, values, dark voids, and imposter syndrome. ResourcesInstagram: https://www.instagram.com/dareyoutomove_podcast_/Facebook: @dareyoutomovepodcast
2020-05-0633 minDare You to MoveBorn an entrepreneur: Taylor Elyse Morrison on not settling for good enoughTaylor Elyse Morrison is a brand builder and self-care advocate. Her experience spans from working for a Fortune 100 company as a participant in their Leadership Development Program to working at a startup as their first full-time employee and their Vice President of Operations. Today, Taylor is changing the way people practice self-care as the founder of Inner Workout.Topics Discussed: How she created her self-care rituals What her company Inner Workout is What a degree in Human and Organizational Development isKnows she’s wanted to be an entrepreneur since she was a kidBeing in the corporate world...
2020-04-291h 08Dare You to MoveThe Call to Conserve with Danielle CarnahanDanielle is a wildlife conservationist has most recently been working in elephant conservation. After finding her passion with Asian elephants, Danielle pursued a master’s degree in conservation medicine at Tufts University to continue working toward eliciting change in the exploitation of wildlife. She conducted research throughout her master’s program looking into complex post-traumatic stress disorder in captive Asian elephants in Thailand, as well as working on multiple research projects regarding human-tiger conflict and climate change, the rhino horn trade, and elephant poaching throughout Africa. Danielle is not only committed to protecting wildlife on a worldwide scale but ensu...
2020-04-221h 41Dare You to MoveBeing on both side of the couch with Eidit Choochage; on grief and loss"Both sides of the couch" Eidit Choochage, is a licensed psychotherapist in San Francisco, CA. After 13 years in the mental health field serving people working through their trauma, Eidit quickly learned what it meant to be on the other side of the couch. In 2014, she witnessed her sister take her last breath due to breast cancer. Eidit battled depression and anxiety afterwards and sought her own therapy. She ultimately became her own client. In 2018, she committed to a 12-week self-healing grief journey, but just 5 weeks in she received an unexpected call that her father passed aw...
2020-04-151h 15Dare You to MoveInterview with the Badass Queens of The Almost 30 PodcastKrista Williams and Lindsey Simcik, Hosts + Founders of The Almost 30 PodcastKrista WilliamsKrista Williams is the co-founder of the Almost 30 Podcast, a top-rated lifestyle podcast and global community. Since its inception in 2016, Almost 30 has grown to reach more than 12 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur as “one of the best podcasts to listen to right now.” Krista is also the creator of The Hundred Blog, which provides an honest take on health, wellness, spirituality, and style. She has been named as one of the “best bloggers to wat...
2020-04-0858 minDare You to MoveRachelle Millar on psychosynthesis its relationship to feeling stuck and theta healingRachelle Millar works with clients suffering from existential crisis. Questioning, “What’s the point?”. Relationship issues with loved ones. Divorce and separation or pain of solo parenting with a narcissist. Grief from a loss of family or their previous life before motherhood. Triggering, overwhelm, anxiety and stress. Unaddressed leads to physical or financial sickness and sadness/depression. Not satisfied from learning in the school of hard knocks. Rachelle has formal training in psychology, counseling, energy healing/theta healing. Technical skills in sales, negotiation, business management and leadership. Adding theory and understanding to what is happening for her clie...
2020-04-011h 09Dare You to MoveEmily Santarsiero on times of inauthenticity and an unhealthy and toxic relationshipEmily is multi-creative artist with passions in acting, comedy & more. She studied acting at Marymount Manhattan College and has performed at various theaters throughout New England. She currently teaches yoga at Vasu Studio in Hartford and one day hopes to lead her own yoga retreats for women. When she's not at a mic or audition, she's hiking or doing yoga or doing yoga while she's hiking. In this episode:Her multi-passionate day jobs How she would still do what she loves even if it didn’t make her money Working with inner city kids and wanting to gi...
2020-03-251h 23Dare You to MoveYou need to feel your feelings: Amber Romaniuk on emotional eating, self sabotage, and food addictionsAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads, over 200 episodes and is listened to in over 82 countries. She has also appeared on local TV 50 times in the last three years alone.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have t...
2020-03-181h 22Dare You to MoveFinding permission to be herself from living her human design with Kiera DoyleKiera Doyle is a hairdresser, facilitator, Human Design reader (and former yoga instructor) with a career path that’s been non-linear to say the least. But whether in a salon chair, on a yoga mat, or in a Human Design reading, empowering others to step into their unique inner and outer beauty has always been the golden thread. Kiera started Beauty Therapy Podcast as a foundation for real conversations lead by beauty pros, coaches, energy workers + badass business babes to equip herself and like-minded listeners with the tools to step into alignment, live a life of abundance, and...
2020-03-111h 11Dare You to MoveKerry Ryan on diet culture and an intuitive approach to healthKerry Ryan is a former middle school teacher turned health coach and personal trainer. Inspired by her own journey, Kerry specializes in an intuitive and non-diet approach to health and fitness. Kerry works one on one with woman through an individualized program to help them break free from diet culture, feel confident in their bodies, and find the balance they so badly crave.Topics Discussed:Her experience as a teacherTransitioning to health coaching and the fears that come with entrepreneurship Used business coaching, meditation, and surrendering to get through the fear Her journey with...
2020-03-041h 11Dare You to MoveNatalie Kristina on working through the fear from purity culture and diagnosis of MS and DiabetesNatalie is a Desire Doula + Relationship Renegade. Turning introspection into practical action, she offers a unique and tangible perspective on integrating spiritual practices into everyday life so that you can live a life of absolute desire. She supports individuals and couples to (re)ignite passion in their relationships; to delve into the interplay between self-exploration, god, and romantic partnership; and to cultivate a deeper sense of truth and alignment in everything they do. Both professionally and personally, Natalie is all about all thing’s boundaries, purity culture (and its implications both in and outside the bedroom) and cur...
2020-02-261h 10Dare You to MoveKnowing your internal worth with Nicolette Illiano on anxiety, surrendering, suppressing emotions, and vulnerabilityNicolette Illiano is a NYC based mind.body.soul coach, healer, spirit junkie, beach bum, big dreamer, passion follower, and founder of New Wave Lifestyle. With her work through New Wave, Nicolette helps women step into the most authentic, unapologetic version of themselves through holistic health practices, mental wellness, and spiritual connection. She works one on one with those who are ready to heal past wounds, grow their self-worth, free themselves from anxiety, and dive deeper into their spiritual, mental, and physical well-being. Her goal is to get you to that sweet spot where your life begins to flow...
2020-02-191h 07Dare You to MoveBuilding confidence and a community with Sarah WhiteWith a great amount of courage and a need for new adventure, Sarah White moved from Colorado to California with a car full of her belongings and a hopeful perspective. After moving to Santa Barbara to fulfill a lifelong dream of living by the ocean, she joined Engel & Völkers Santa Barbara as a fresh face in the industry. Her passion for real estate is unparalleled and while it has been the biggest challenge of her life so far, she continues to learn and grow. In this episodeHow she loves people and working with peopleShe lo...
2020-02-1249 minDare You to MoveAly Bird: on being a recovering people pleaser, finding her true self, and wanting freedomAly Bird is a recovering people-pleaser, an artist, an athlete, and a personal development coach. Inspired by freedom and fueled by courage, Aly helps ambitious, creative, and brilliant young people navigate quarter-life. If you're burnt-out, terrified, and beating yourself up because you've always known what to do next and right now you don't - Aly is your girl. Her special sauce is building deep self-trust and courage, so you have the confidence to shift, change and pivot in any aspect of your life that's not working. When Aly's not coaching you can find her in the mountains of the P...
2020-02-051h 02Dare You to MoveSurrendering, letting go, trusting the universe, and our soul nudges with Sarah KleinerSarah Kleiner works with women who are craving clarity around the deep work their soul is meant to do in the world, helping them become a lighthouse for the people they're meant to impact. She combines soul work, business coaching, and deep healing tools to help them build a relationship with their soul, get clear on what their soul truly wants to create, and do the internal healing work and external strategy work to start putting it out into the world. She combines a marketing and PR background with training in coaching, reiki, herbalism, and shamanic and somatic practices...
2020-01-291h 01Dare You to MoveFrom the corporate world to owning her own business with Tori BarkerTori Barker is the Founder and CEO of Creative Marketing which is a digital marketing and brand strategy company. With an extensive background in corporate marketing, she decided to branch out on her own to start Creative Marketing, where she specializes in digital marketing strategies for home builders, real estate industry professionals and affiliates within that industry as well as small business owners and entrepreneurs. What sets her apart from other marketing companies is her focus on identifying unique qualities that set her clients apart from others within their industry and identifying how to implement strategies to increase their...
2020-01-2255 minDare You to MoveBeing creative through the fear and realize that your life is worth living with Leya Van DorenLeya Van Doren is a creativity coach dedicated to helping artists & multi-passionate creatives navigate the waters of the creative process. She helps artists overcome their creative blocks, deal with self-doubt, fear, & imposter syndrome and helps them tap into the creative flow. As a multi-passionate creative herself, Leya's most recent creative projects include writing and performing her one woman show in New York City and self-publishing a book of poems, available on Amazon, titled "Mermaid Musings: stories of sea, sex, spirituality". In this episode:Working in an office for two years but trying to figure ou...
2020-01-151h 07Dare You to MoveHonoring her self-care even through the guilt and decisions that changed her life with Jessica DeMarchisJessica DeMarchis is a licensed therapist (LCSW), life coach and registered yoga teacher who blends western evidenced based interventions with eastern philosophy in her work. She uses this integrative approach in both her coaching and therapy practice. Currently, she coaches women through transitions both personally and professionally. She guides them out of fear and uncertainty & into clarity and fulfilment. Jessica also co-leads Temple University’s first yoga therapy program which helps young adults experience growth and healing through yoga, meditation, mindfulness and self-compassion practices around her international backpacking trips. Jessica also delivers workshops, keynotes and has published articles on th...
2020-01-081h 12Dare You to MoveReconnecting to your core of self with ImaniI M A N I, founder of W I T H + P U R P O S E, is an intuitive energy guide specializing in energetic connections that expand your inner alignment and reconnect you with your core of self. Nine years of channeling and experience in the healing arts cultivated her holistic bodywork practice known as “Pleroma Work ®.” Her healing work provides attuned support to the subconscious needs of the community. With her mindful practice, we will dig deep into our vibration and begin to shift our consciousness of “being” into a grounding practice creating deep fullness within. She offer...
2020-01-011h 11Dare You to MoveMerry Christmas! Happy Hanukkah! Happy Kwanzaa!!Happy Holidays! Hope you all have a great week with families and friends! If you are alone, Colleen is sending you love and happiness! This episode is short, Colleen just wanted to come on and wish you all a Happy Holidays! Each year growing up Colleen and her mom and dad would always drive to Maryland to see her moms side of the family. It was crazy sometimes! Her dads side gets together on Christmas Eve. Not mentioned in the episode, but every year they do a raffle, and raffle off small gifts for $1 tickets and donate t...
2019-12-2508 minDare You to MoveIt comes from within – be compassionate and love yourself with Kyle DeGennaroKyle DeGennaro created The LOVED movement in 2018 after his own life events inspired him to practice more self-care and to treat himself with more compassion. This blossomed into a global movement that allowed him to inspire thousands of people who were going through something similar. The movement opened so many doors for him. He now guides meditations at a local yoga studio and work at a premiere recovery center as their wellness coordinator. His life has been transformed thru self-love and connection. Colleen and Kyle met at a day long meditation retreat in Madison, CT. It was c...
2019-12-181h 25Dare You to MoveInside out, Mr. Rogers, being called snowflakes, society; emotions making us who we areIn this episode Colleen gets ranting real. She talks about her darkness season. States how people need to stop dimming their light, and we need to feel the emotions. She is experiencing a low vibe time and shares a little about how she feels. How we cannot stay happy all the time, feeling guilty that she doesn’t feel happy all the time. You cannot force someone to be happy or stay happy. She talks about how her self-esteem and self-worth is low. Shouting out loud how she is worthy of all good things in her life. Also, she fe...
2019-12-1132 minDare You to MoveAmanda Montalvo: Helping heal women from hormone imbalances and her journey coming off the pillAmanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances, detoxify their lives, and boost energy for life. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. She is super passionate about...
2019-12-041h 02Dare You to MoveAyten Salahi on how processed food effected her health + policy and the environmentAyten Salahi is an eco-conscious registered dietitian in-training, a nutrition researcher, sustainable home chef, food activist, and founder of the newly-formed Planetary Health Collective. She is a co-founder for the Friedman Food Policy Action Council (FFPAC) and a Research Assistant for the Tufts/USAID Office of Food for Peace working on the Food Aid Quality Review (FAQR) REFINE project. After spending a cumulative decade in research on cellular neurobiology and clinical management of diabetes through an Artificial Pancreas system, Ayten has made the shift to dedicate her life to improve both health and planetary health through the art of...
2019-11-271h 14Dare You to MoveChristie Yielding: Childhood abuse, anxiety, depression, and toxic relationships; and taking baby stepsChristie Yielding had struggled with anxiety and depression as far back as she can remember. She experienced many forms of abuse at the hands of people that she loved and trusted. In her early to mid-teens years she spent time in a few different mental health institutions. She met the father of her children when she was only 16. They had a very toxic relationship that lasted about 20 years. She hit her lowest low of her entire life her current boyfriend moved in and her kids moved out. She was so depressed, and her boyfriend had to pretty much make...
2019-11-2052 minDare You to MoveColleen speaks on death, tragedy, grief, and mental illnessGrowing up Colleen never experienced death and how death always scared her. Death is already in our plan; we have already decided when it’s our time to go even before were born. Colleen sometimes has a hard time dealing with and accepting that our soul picks the things that we need lessons on because it’s so hard! It so hard when you hear about someone going through a tough time, or went through pain and wonder how can someone picked this to learn their lessons?As a society, we need to talk about death about more...
2019-11-1354 minDare You to MoveJessica Pancrazio: Tarot card reading, past life regression and getting to the source of painJessica Pancrazio is an Intuitive Life Coach, Tarot Card Reader, and Hypnotherapist with a specialization in Past Life Regression. She has a Master’s Degree in Clinical Mental Health Counseling and she currently practices as a Licensed Associate Counselor at a psychiatric hospital in New Jersey. She was a victim of childhood trauma, which essentially pushed her into a helping profession. As she discovered her true purpose in life, she wanted to help others do the same. While she was able to do this as a therapist, she felt as if she wanted to reach even more people and al...
2019-11-061h 07Dare You to MoveHonor Stratton on Ayurveda, hormones, and digestive health; suffering and overcoming the painBritish born Honor Stratton went to her first yoga class in Sri Lanka in 1996 and in the first few seconds she was hooked! In 2002 she gained a distinction in a 2 year C.H.Ed Yoga teaching diploma. Her most inspirational teacher is without doubt is Monica Haar. Honor will be forever grateful to her, giving an Iyengar grounding to my training. She has been practicing Iyengar yoga for 19 years and is (finally!) doing an apprenticeship.Her interest in Ayurveda is a bit more recent. After ongoing stomach problems and all sorts of meds (some making things worse...
2019-10-3059 minDare You to MoveBrandon Grant: Questioning the first 30 years of his life, consciousness, happiness, and breath workCanadian-born Brandon Grant studied chemical engineering, completed the Chartered Financial Analyst program, and worked in the corporate world for 10 years. Simultaneously, he pursued real estate investing, which led him to financial freedom before the age of 30. After living unconsciously for most of 30 years, his mom was diagnosed with terminal cancer and Brandon was led down a path to becoming conscious in his life.Now, Brandon’s purpose in life has become “to be happy, loving, and conscious and to help others become happy, loving, and conscious.” Every day he strives to soak up life and become a better...
2019-10-231h 22Dare You to MoveAkashic Records reading with Lorena EspigaColleen shares her akashic records reading with you all! This gets raw and real and personal!!! She learned a lot in this reading, things that she is still working on. Her reading was surprising to her, she was not expecting what she was being told. Although you cannot hear her cry she pretty much cried through the entire reading. Colleen has a lot more learning to do about herself. More so, trusting and letting go and believing that everything will be alright. In this episode:There are things that Colleen still needs to learnTo be stronger – to...
2019-10-161h 02Dare You to MoveThe Akashic records with Lorena and Lucia EspigaIn this week’s episode we have Lorena and Lucia Espiga! Two sisters whom I love so much!!! They teach us all about the Akashic records! How Lorena and Lucia explain their journeys to discovery their lives purpose and their journey to the Akashic records. EXCELLENT EPISODE!!! Lucia Lucia Espiga is currently a resident of the Netherlands, where she resides with her 2-year-old daughter and her partner. She is a citizen of Uruguay (South America). She is a book nerd and extrovert. She is very different from whom she was a decade ago. She made many...
2019-10-091h 12Dare You to MoveNumbing out, slowing down, and constantly healing and dealing with your emotionsThis episode gets really emotional. Colleen had a crappy Monday... it’s because she woke up in a shitty mood and it escalated throughout the day…. Then CHIA SEEDS FELL all over the floor… EVERYWHERE! In this episode she talks about her family, her grandfather with dementia. How the brain is fragile and seeing older people in homes is so heartbreaking. Even though she knows that this was his path, it still sucks to see someone you love that way! In this episode:Weekend in Maryland with familyMaterial things DO NOT GIVE YOU HAPPINESSGrandfather with dementia How she...
2019-10-0234 minDare You to MoveColleen's Therapy Session with Maria Jose KnezevicToday, Colleen shares with you her therapy session that she had with Maria. If you haven’t listened to last week’s episode, it is recommended that you go take a listen so you can get a better idea of what exactly Maria does and who she is! This session was eye opening for Colleen. She learned a lot about herself. This session really made Colleen think about what she truly wants with her life. Made her dream! Helped Colleen (maybe) where she should live. Maria says that Colleen’s mind and her beings of light are all over the pl...
2019-09-251h 19Dare You to MoveMaria: Tapping into your energy and using that as a therapyMaria is a Mexican girl born and raised in Queretaro, she attended an American school since kindergarten till I graduated High School. She first decided to study International Relations at ITAM in Mexico City and then changed to Law School. She attended school for 4 years until she decided to reconnect with herself and moved back to Queretaro to pursue something completely different. She began studying Image Consulting, Professional Makeup, esthetician and cosmetology. She started an aromatherapy and massage course and she remember perfectly how she connected to the client and started crying until my teacher told her how she...
2019-09-181h 04Dare You to MoveTraveling, studying abroad, and falling in love with different cultures with LindsayToday, Colleen’s best friend Lindsay is on! Lindsay is a study abroad advisor at a university in Connecticut. Lindsay and Colleen have been friends since 2012. They met at college. They talk all about Lindsay's travels and experiencing different cultures. Then they talk about Colleen and Lindsay's trips together in 2013. This is a fun filled episode that needs to be listened too! In this episode they talk about:Her traveling abroad and talking about “passport trips” and what that meansCourses abroad, Semester, and a year abroadWorking as a student as a student workerChina - being 19 and pola...
2019-09-111h 02Dare You to MoveWalk with me through the streets of ParisIn this episode Colleen talks a little bit about her trip to Paris and London. It was more of a voice memo diary of how she was feeling walking through Paris. She talks about the darkness that she is experiencing and how her job like takes over her life. Walk with her through her feelings as she walks through the streets of Paris. Also, the park she went to with Lindsay was not Hamden Heath it was Hampstead Heath like she said in this episode! In this episode:Need to do what makes you happy in li...
2019-09-0424 minDare You to MoveMichelle Mercado: A spiritual awakening, coping as an empath, and owning who she isMichelle Mercado is a Reiki and holistic health practitioner. She has seen and lived through both light and dark times and she simply have chosen to harness the light and share that with others.She can now look back and reflect on how this experience has brought her much growth opportunities. As she transitioned into adulthood, this phase of life allowed her to look back and give new meaning to her experiences. She says that despite the rocky upbringing, empathy, compassion, and resiliency out of this. She soon realized that being an empath and that her upbringing...
2019-08-281h 05Dare You to MoveLauren Prindiville: Journey to her Happiness and following her heartWanderlust at heart, Lauren has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance (hatha, vinyasa, ashtanga, yin) & YACEP instructor for courses on Ayurveda, prenatal, postnatal and kids yoga. Lauren is also an Ayurvedic Practitioner. She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.For the past 3 years, she has been teaching on 200 Hour Yoga Teacher Training programs in Bali. She is now based in Tahiti offering Ayurveda & Yoga retreats, online courses and yoga classes. Lau...
2019-08-2151 minDare You to MoveThe Universe is Supporting YouIn this episode, Colleen talks about how the universe is supporting all of us whether we feel it or not. Even when we are going through a rough time it is true. She states how she needs to be better at surrounding to the universe. She also talks about how during the beginning stages of starting her podcast she was seeing signs or angel numbers as she calls them. Basically, the universe gives you signs or shows you a sequence of numbers often, basically to get you to wake the hell up, but more so to comfort you. She...
2019-08-1421 minDare You to MoveEp. 2 Kasey Smith - Following her happy and helping others not feel stuckKasey Smith is a Transformational Women’s Coach and Yoga teacher currently living inBoulder, CO. Kasey empowers her clients by helping them create a clear action planto manifest their biggest dreams without spending their time feeling stuck so thatthey can live life full of passion and purpose. Kasey’s mission in life is to guide, inspire, and support individuals to live a happy, healthy life. Kasey loves reading, hiking, music, snuggling with her daughter, traveling the world, agood red wine, herbal tea, cacao, delic...
2019-08-071h 04Dare You to MoveEp 1: Behind the Podcast, The WhyThe why behind the starting the podcast. The why behind the name of the podcast. A little bit more about who she is. This is a journey for her and for her listeners. Instagram: @podcastdareyoutomove @segreto_della_felicita
2019-07-3126 min