Shows
Thin Thinking PodcastEp 196: Alcohol and the Holidays with the Hangover WhispererThe holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass! Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on: Managing alcohol mindfully d...
2024-12-0344 min
Never Diet Again with Max LoweryAlcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen KachmanSend us a textIn my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt.You’ll learn:The surprising reasons behind our desire to drink (or overd...
2024-11-0645 min
Anxiety RxUncorking the Truth: How Alcohol Masks Anxiety and What to Do About ItHey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.
She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.
But don't worry, Colleen shares her wisdom on mindful...
2024-10-271h 00
The Rochelle Christiane Podcast186. Living From the Inside OutSend us a textThis week I speak to Colleen Kachman, sober-ish recovery coach. In this episode Colleen and I talk about: Sobriety and recoveryDrinking culture Alcohol targeting womenHow to reintroduce alcohol if you want to include a drink or twoAddiction Set and setting with drugsTuning into your bodyHow to be social while being soberDrinking as a disconnect from self Repairing the relationship with yourself (intuition)Nervous system regulation Releasing labels Abandoning your bodyLinks: 3 Month Coaching Program 1:1 Session Holistic Human Design CoachingShop Healy...
2024-02-151h 07
Thin Thinking PodcastEp 117: Emotional Sobriety with Colleen KachmannWe live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity. In today's episode, Colleen Kachman, host of the Recover with Colleen podcast and a recovery-certified...
2023-05-3050 min