Shows
Supersetyourlife.com PodcastE322 - Filet Mignon, Frugal Shopping, & Five Months in the Bottomless Pit, with Casey Aiken (Revelation 9:1-11)TIME STAMPS:00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 225510:35 Casey’s results on the LION DIET with Coach Colt!15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is. 21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey. 28:00 FRUGALITY - best deals and ways to make your diet AFFORDABLE!39:08 Advice on cooking food for other people that isn’t in your meal plan!2025-05-051h 22
Carnivore Coaches Corner100: Stop Rationalizing & Start Redefining Your Relationship with Food!TIME STAMPS:01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel?07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway!09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet.11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore.17:34 The TRUTH about coffee! How to quit the most addictive substances on earth so that YOU run...2025-04-2158 min
Supersetyourlife.com PodcastE321 - Sobriety, Strength, & Salvation (Habakkuk 3, with The Carnivore R.N.)TIME STAMPS: 00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....15:25 Everything you need to know about FRUIT in context of a proper human diet.23:41 What to drink at BARS when everyone is drinking and you don't feel comfortable drinking.33:51 TRIGGERS, ACTIONS, & REWARDS: The science of ADDICTIVE BEHAVIORS and how to replace them with healthier habits and better lifestyle choices.2025-04-151h 05
Carnivore Coaches Corner099: The Randle Cycle, Raw Meat, & Keepin' It Real with Eddie GoekeTIME STAMPS:00:21 Catching up with Eddie Goeke! 😀😀04:22 What’s with the raw meat fad??09:00 Mental tricks to make your carnivore journey SUSTAINABLE. 10:00 MARIJUANA - friend or foe if you’re on the carnivore diet?15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet. 18:34 All about DOPAMINE and NEUROTRANSMITTERS. 24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo32:33 Energy drinks, coffee, vaping, sugar, alcohol & other addictions!!!38:34 FIBER & bowel movements … what’s normal?51:01 All about THE RAN...2025-04-111h 07
Carnivore Coaches Corner098: Figure, Fearlessness, & Finding Her Passion, with NPC National Qualifier Tina LarsonTIME STAMPS:00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ] 01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.11:55 Favorite ways to train LEGS on contest prep.18:00 Dietary considerations for when you are SICK and cutting for a competition or...2025-03-271h 06
Carnivore Coaches Corner097: Money, Music, and Muscle Mass, with Carnivore AliTIME STAMPS:01:25 The basics and purpose of the LION DIET.02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!07:15 The difference between “bro dieting” and a “species appropriate diet.”09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKI...2025-03-221h 17
Supersetyourlife.com PodcastE320 - 7 Budget Tips for a Balanced MEAT-PREP!TIME STAMPS:00:00 https://www.reverbnation.com/patwhitmer - excerpt from our recent jam session with Pat Whitmer, Gordon, & Craig!01:48 Entrepreneurship & the US economy today - shoutout to “Everything Rocs Tattoo” (406) 598-8288 🙂05:09 TIP #1: REDUCE MEAL TIMING & EMBRACE VARIOUS TYPES OF FASTING.07:44 TIP #2: BUY IN BULK!10:30 TIP #3: HUNT OR MAKE FRIENDS WITH HUNTERS 🙂12:49 TIP #4: ADD IN SOME ORGAN MEATS ( & list of favorite organ recipes )19:00 TIP #5 - GET ON THE HOMESTEAD GAME (if you can!)20:35 TIP #6 - Best practices for SNACKS and TRAVEL.23:39 TIP #7 - USE EVER...2025-03-1826 min
Carnivore Coaches Corner096: Raw Beef, Searing Sockeyes, & Low-Volume High-Intensity Training, with Chris VilelaTIME STAMPS:02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.20:20 What we noticed when we eat RAW MEAT instead of cooked meat.23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our workout podcast E319 for more on this if you’re in US & Canada looking to purchase whole or part...2025-03-061h 03
Supersetyourlife.com PodcastE319 - Ethical Cattle Ranching & Animal Welfare, with Blaine WagnerTIME STAMPS:00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to!03:45 Branding, farming, stacking hay & ranching in Washington state!13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.16:51 Verbal cooking instructions & ingredients required for “COACH COLT’S G.B.O. REDUCTION SAUCE” (goose, bacon, and oil!)24:41 All about GRASS-FED, GRAIN-FINISHED beef production.29:31 The RAW TRUTH of how cattle are treated in the beef industry and how animals are treated at Wagner Frontier Ranch *see website for how to...2025-03-0356 min
Carnivore Coaches Corner095: Genetics and Epigenetics in Natural BodybuildingTIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood truth about IRON!!! (Spoiler - you can’t use the iron that’s in spinach) Heme iron & non-heme iron.37:38 IMMUNITY HEALTH & VITAMIN C.56:02 The difference between ANTIOXIDANTS and PRO-OXIDANTS.59:58 CLASTO...2025-02-281h 35
Supersetyourlife.com PodcastE318 - Death to Dishes, with Carniboard CEO Brayden Branham!TIME STAMPS:02:11 BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American’s daily meat routine and help them stay on track with improving their health!” website 02:49 Brayden’s OMAD lifestyle (one meal a day) eating THREE POUNDS OF RIBEYE every day and why he came to an ancestral...2025-02-1542 min
Supersetyourlife.com PodcastE317 - Oracles, Overcoming, & Omnipresence (Habakkuk 2:2-2:20, with Pastor Ryan)TIME STAMPS:
03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we’ll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we’re not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what we’ve learned within our homes and how we eat and how we train?)
04:45 Pastor Ryan reads Ha...2025-01-291h 11
Supersetyourlife.com PodcastE316 - Mental, Physical & Spiritual Healing, with The Metabolic Health CoachTIME STAMPS:
03:15 What’s new with Marilu! Follow her on IG @ metabolichealthcoach & @ facetswithmarilu
/ website www.mariluhayes.com & recap of our conversation with Dr. Kiltz on Carnivore Coaches Corner
08:41 Marilu reads Jeremiah 17 in New Living Translation.
14:07 Background and context for today’s reading; The book is named after Jeremiah, the son of Hilkiah, the prophet whose words and deeds are featured in its pages. His Hebrew name, Yirmeahu, sometimes shortened to Yirmeyah, is of uncertain meaning. Possibilities include “the LORD exults” and “the LORD establishes.” (per the The Ignatius Catholic Study Bible - RSV: SECON...2025-01-2741 min
Carnivore Coaches Corner090: Addictions, Associations, and Arming Yourself with FactsTIME STAMPS:
00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS!
03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE.
07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine blocks your adenosine receptors to trick you into thinking you have energy when you really don’t, and why this stimulant is an unnatural source of energ...2025-01-241h 33
Carnivore Coaches Corner089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert KiltzTIME STAMPS:
00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz
06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy!
10:01 Recap of the “Hea...2025-01-131h 22
Supersetyourlife.com PodcastE314 - "Beasts of NY" Meet Recap & Intro to P.S.M.F. with Powerlifting Coach Michael MeolaTIME STAMPS:
03:03 “The Beasts of New York” Powerlifting Meet - Michael’s results and KETO/CARNIVORE PEAK WEEK up and through his show!
13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes.
15:43 Advice to CELEBRATE BIG WINS without FALLING OFF THE WAGON!
21:02 SNACKING, ONE MEAL PER DAY (O.M.A.D.) and NIGHTTIME EATING.
24:31 Elevate, Keto Pro, Bulk Supplements, Sports Research Keto+ and other exogenous keton brands.
31:42...2024-12-231h 12
Supersetyourlife.com PodcastE313 - The Power of a Physique, I.F. & Ketosis, with Basketball Coach Yousef MourtazaSHOW NOTES:
01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL)
04:31 Why we do not track Calories to cut body fat.
05:32 WHY WE DON’T EAT FRUIT (other than just because it makes us increase in body fat).
09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP
10:02 Toxic plants that often contribute to MIGRAINES.
16:06 Addictive chemicals and patterns developed by chronic fruit consumption! Best practices around consuming fruits to minimize oxalate and other antinutrient damage associated with modern-day fruits.
21:22 All about th...2024-12-201h 03
Carnivore Coaches Corner087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert SikesTIME STAMPS:
00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events
01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )
02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!
03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!
10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.
...2024-12-1858 min
Supersetyourlife.com PodcastE311 - Prolonged Fasting (PF), Metabolic Age, & Living Sober, with Karen SeidlingTOPICS COVERED: Intermittent fasting (IF) involves eating in an eight-hour window and fasting the other 16 hours, while prolonged fasting (PF) means not eating for at least 36 hours.
Karen’s IG: @blessedcarnivore
Next we will be interviewing EDWARD GOEKE! (what questions do you have for him?!
@e.goeke__
Edward Goeke & Bart Kay interview: https://www.youtube.com/live/0LPhNbvTWOU?si=6NLdZxg_PtTTqeac
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to th...2024-12-1552 min
Carnivore Coaches Corner086: 21 B*****s You Must Unfollow on Social MediaTIME STAMPS:
03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22
07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip)
12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth
37:00 TELOMERES, LONGEVITY & ANTI-AGING on Carnivore with Karen
41:19 Review of our last TALLOW BASED SKIN CARE from Serena at Carnivore Revolution!
Hungry for more??
1. Check ou...2024-12-1445 min
Supersetyourlife.com PodcastE310 - How to Grow a Massive Chest, with IPL Pro John LancasterJohn's IG: hardwork_nosleep
JOHN LANCASTER IS AN IPL PROFESSIONAL BODYBUILDER hot out of the IPL APEX VIII in Phoenix AZ, whom I had the pleasure of competing with at my PRO DEBUT 🙂
John’s been kind enough to help me with my chest training between now and the next competition, so along with catching up and sharing why he got into bodybuilding and advice for aspiring pro bodybuilders, CHEST TRAINING is gonna be our main topic for this episode!
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podca...2024-12-0952 min
Supersetyourlife.com PodcastE309 - Sponsorship Opportunities for Natural Bodybuilders, with IPL Judge Teresa QuakenbushTOPICS COVERED: We read through what a professional letter to a potential sponsor should look like, the history of the INTERNATIONAL PHYSIQUE LEAGUE and upcoming plans for 2025, NEW BODYBUILDING CATEGORIES (Shape, Athlete, Angel Fitness, & Evening Gown), recap of the APEX VIII Pro & Ameteur IPL competition in Phoenix, AZ.
You can follow Teresa on IG at @ alaska_ipl_promotor
Website: competeipl.com
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 b...2024-12-0654 min
Carnivore Coaches Corner085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela HuckabyTIME STAMPS:
00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep
01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of...2024-12-0455 min
Supersetyourlife.com PodcastE308 - Live Like a LIONESS, with Amanda Grabowsky & Angela HuckabyAmanda's IG: agrabowsky14 / Angela's IG: the.carnivorecutie
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or boo...2024-12-0248 min
Supersetyourlife.com PodcastE307 - Happy Thanksgiving from Colt, Leon & The Lion Tribe!TOPICS COVERED:
Mentality BEFORE/ON/AFTER THANKSGIVING & other holidays
Leon’s FAT-BURNING & MUSCLE BUILDING results after a few months of PROTEIN SPARING MODIFIED FASTING (PSMF)
Recap of Colt & Angela’s results competing at the IPL APEX VIII
What to eat at STEAKHOUSES and a review of some of the BEST STEAKHOUSES IN PHOENIX!
Crash course on the LION DIET and advice to stick to it long term
Leon’s website: WWW.MYCARNIVORELYVESTYLE.COM / Follow Leon on IG @ eathealthyfats
Have you heard about our NUTRITION PODCAS...2024-11-2850 min
Supersetyourlife.com PodcastE306 - The Perfect Peak Week, with Alfred RaoofHappy #motivationmonday! Alfred gives Angela and Colt a PEAK WEEK PEP TALK with encouraging words than any bodybuilder needs to hear before hitting the stage!
Alfred's IG: @raoofrealty
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or boo...2024-11-251h 14
Carnivore Coaches Corner083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!TIME STAMPS:
02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA!
03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves
06:06 CARNIVORE COACHES CORNER ATHLETE SPOTLIGHT OF THE WEEK: Donald, from England! Donald's life has been COMPLETE CHAOS as he's moving but he's still managed to reduce his grocery bill by adding TRIPE, LAMB HEART, and various organ meats to keep him burning fat and staying healthy and focused as he navigates through this unpredictable time! If he ca...2024-11-191h 40
Supersetyourlife.com PodcastE304 - 7 Reasons Why I Married Taylor MiltonTaylor's new fitness IG: @taylormilton_fit
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68...2024-11-1818 min
Carnivore Coaches Corner082: Fruit, Fasts, & Oxalate Dumping, with Coach MailiTIME STAMPS:
00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com
01:58 Best practices & dietary considerations to make when you are SICK!
04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter!
06:02 General rules to use SEASONAL FRUITS for medic...2024-11-141h 08
Supersetyourlife.com PodcastE302 - Talk the WalkERIC is joining us from the TALK THE WALK PODCAST!
The talk the Walk Podcast is a one-stop-shop for fitness, health and longevity information and discussions. Cutting through the fitness noise, and serving up the “most informative 30 minutes of the day.”
LINK TO SHOW: https://open.spotify.com/show/5lYllAdWJtmeYVvO3oa9oj?si=07a4afc846a24fdb
INSTAGRAM: @ talkthewalk
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gent...2024-11-1153 min
Supersetyourlife.com PodcastE301 - "Can I Get Fat on Carnivore?" Experiment 3.0About CarnivoreJT:
WEBSITE = THEINNERCARNIVORE.COM
Host of The Inner Carnivore Podcast
He’s got a THRIVING ONLINE CARNIVORE COMMUNITY which you’re welcome to join through the link tree in his IG bio which is just like it sounds “CARNIVOREJT”
Check out his LINK TREE on IG! I’ve purchased a couple of his shirts for gifts for my family and they’re hilarious.
IG = @CARNIVOREJT
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For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richar...2024-11-081h 16
Supersetyourlife.com PodcastE300 - Health, Wealth, & Podcast Publishing with Ryan Douglas from Dubai!Ryan’s a man I make a point to check in with every month or two to because I always learn something that makes me more PRODUCTIVE, HEALTHEIR, and WEALTHER (still lots of work to do actually on that last one but ya know! ) 🙂
Host of the HEALTH WEALTH PODCAST
IG @ryan_healthwealth
Book your first discovery call with Ryan at www.healthwealthuk.com!
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith...2024-11-0443 min
Supersetyourlife.com PodcastE299 - 5 Marathons in 5 Days, FASTED, with Alex McDonald!Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!!
He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles)
He had NEVER run a marathon prior to this!!!
For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years.
IG: @keto_marathons / X handle - @keto_marathons
Website: ketomarathons.com
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Have...2024-11-031h 09
Carnivore Coaches Corner080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!TIME STAMPS:
01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie
04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS.
05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor.
08:02 What WORKOUTS should look like, generally speaking, on peak week.
09:01 Testing your own body...2024-10-3133 min
Supersetyourlife.com PodcastE298 - The Book of EcclesiastesThe show notes for this episode is the Book of Ecclesiastes HSCV :)
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Co...2024-10-2841 min
Supersetyourlife.com PodcastE297 - The Art of Consistency, with Robyn MillerROBYN MILLER has been on the CARNIVORE DIET for JUST OVER 3 WEEKS and she is KILLIN IT - ESPECIALLY WITH THE MEAL PREP GAME! After getting to know her this past month Taylor and I thought it would be a wonderful idea to ask her how she’s been shopping and embracing this primal way of living!
Robyn is a
Mom
Wife
“Boss babe!”
IG = robyn_s22
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PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
H...2024-10-2538 min
Supersetyourlife.com PodcastE296 - Chevy Walker's New Album & Pre-Show Affirmation Ritual to Murder Stage Fright!REBELS & RAGERS music video: https://youtu.be/RQShhKVVGic?si=H_tOI62YlxwmKFx5
Chevy's YouTube channel: https://youtu.be/RQShhKVVGic?si=H_tOI62YlxwmKFx5
Chevy's SPOTIFY: https://open.spotify.com/artist/04U4Man2gakVlxR46ovoQv?si=y-HmpPEMSjKQKcugZanUrw
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is...2024-10-211h 00
Supersetyourlife.com PodcastE295 - Melatonin, Menopause & Livin’ on Meat, with Lisa MossLISA MOSS is a Proud Newfoundland - to - CANADA
Homesteader
Nose to Tail Carnivore
Online Coach
IG: jazzylisaj
Lisa’s LOCAL BUTCHER (!)
Fishburn Ranch, Grass-fed beef and Bed & Breakfast
(403) 627-9887 / https://g.co/kgs/eaZuC4D
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richar...2024-10-191h 59
Supersetyourlife.com PodcastE294 - SuperSet Keto Brick & Consultation Giveaway, with Rusty Lamb#MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY 🙂
GIVEAWAY DETAILS: Simply leave an honest review on SPOTIFY or APPLE PODCASTS and I'll contact you asking for your mailing address for our LAST MAPLE PECAN KETO BRICK and/or contact information to arrange a FREE CONSULTATION!
EXAMPLE:
PODCAST REVIEW - The SuperSetYourLife.Com Podcast
Peter Jeffs
From FLORIDA
Follow this dude on IG because he’s on the carnivore diet too and really doing a good job wi...2024-10-141h 28
Carnivore Coaches Corner077: Simplicity, Sustainability, and SERENITY, with Sarah LawrenceTIME STAMPS:
01:47 Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence
04:04 Sarah’s famous CREAM CHEESE & YOGURT based KETO CHEESECAKE!
05:21 How ALLULOSE is different than most artificial sweeteners.
05:45 NUTS: which are the least toxic and best to consume for ketogenic dieters?
07:25 Recap of the AFTER PARTY at the Fogo de Chao; what to order at BRAZILIAN STEAKHOUSES.
15:04 How to find the best MEAL TIMING for you and...2024-10-091h 53
Supersetyourlife.com PodcastE291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live!Frank Bohne is a FARMER and a BUTCHER from RICHMOND, VERMONT who eats almost exclusively RAW MEAT!!! @ instafrank 95
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
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Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet2024-09-3037 min
Supersetyourlife.com PodcastE290 - Adapt, Adjust, & Execute, with Michelle McElwainMichelle McElwain, from Seattle, WA is one of the coolest people I’ve ever met. She WON THE OPEN NATURAL last year and KILLED IT this year too although the competition was stacked but she placed very well and improved upon the physique she brought to the stage last year which is incredible to see because she’s taken little time away from the stage, and if you know anything about natural bodybuilding that is EXTREMELY IMPRESSIVE and means her diet and training have been ON POINT since last year!
Have you heard about our NUTRITION PODCAST? Carn...2024-09-271h 38
Carnivore Coaches Corner075: Everything You Need to Know About CortisolTIME STAMPS:
01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE!
03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ?
04:22 How Richard escaped ALCOHOLISM.
08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses.
09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you ent...2024-09-251h 38
Supersetyourlife.com PodcastE289 - Meal Prep, Motivation, & Mom Life with Coach MelissaMelissa Kindt is the owner of Kinetic Fitness in Butte, MT! Also a personal trainer & PHYSIQUE COACH, NATURAL bodybuilder and a MOM!!! IG : @ melissa.kindt84
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssy...2024-09-2345 min
Supersetyourlife.com PodcastE288 - Train Like a MotherF****r, with Coach CarlyCARLY KOVACIK:
Natural Women’s Physique Competitor
Ultra-Marathon Runner
Meteorologist
Her physique is a STATEMENT of SELF-DISCIPLINE and SELF-RESPECT which is backed by an attitude to SUPERSET HER LIFE no matter what she’s up to!
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 3...2024-09-211h 04
Supersetyourlife.com PodcastE287 - The Church of LaodeciaMARILU HAYES [BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST] is back again and we take a DEEP DIVE through Revelation Chapter 2 & 3!
Website: www.mariluhayes.com
IG: mariluluhayes
Verse of the week: "Whenever I am afraid, I will trust in You." Psalm 56:3
Thumbnail art by David Mansfield (Christian rock artist)
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
PURELY TALLOW ANIMAL BASED S...2024-09-161h 04
Supersetyourlife.com PodcastE286 - Digital Marketing Class with Mr. Milton(no time stamps for this episode)
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet2024-09-1429 min
Carnivore Coaches Corner073: The Purest Form of Natural BodybuildingThese aren’t “TIME STAMPS” so much as … → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” ….
01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR.
04:11 A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN.
06:45 Colt’s CAFFEINE-FREE sparkling grapetfruit BHB energy drink! A discussion around ASHWAGHANDA, RHODIOLA, CBD, & other short-term STRESS-AIDS and natural energy boosters.
...2024-09-111h 17
Supersetyourlife.com PodcastE285 - Strength, Peace, & Courage for the Whole FamilyPURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet2024-09-0917 min
Supersetyourlife.com PodcastE284 - Become a Billionaire in Health, with Chuy ChavezTIME STAMPS:
02:11 Chuy Chavez: Lifetime natural athlete, US ARMY VETERAN!!! XC & TRACK collegiate national champion & coach.
03:13 The mentality required to do TWO SHOWS back to back!
06:06 NOT BUSTED: Why we can safely believe Chuy is a drug-free athlete 🙂 A discussion about the temptation of PERFORMANCE ENHANCING DRUGS.
10:00 What Chuy eats in a day and why!
19:20 How going through POVERTY makes you a better bodybuilder.
26:26 Binge eating during bulking season 🙁
30:35 How to incorporate CHEAT DAYS into your meal plan safely.
36:16 BINGING AND PURGING 🙁 How to break...2024-09-071h 15
Supersetyourlife.com PodcastE283 - A Cord of Three Strands Increases ProductivityTIME STAMPS:
00:00 #relationshipgoals - Ecclesiastes 4:7-12 - Skip Heitzig
02:00 Super quick recap of The Open Natural 2024!
08:00 H.O.P.E. Bible Study Method: H - HEAR IT 2X / O - OBSERVE / P - PULL TRUTHS / E - ENGAGE
09:00 Why we prefer CHRISTIAN STANDARD BIBLE (CSB) translation.
11:00 Taylor reads Ecclesiastes 3 & 4 CSB 🙂
14:30 Thoughts, discussion & prayer around Eccl. 3 & 4.
15:00 #motivationmonday verse of the week: “A cord of THREE STRANDS is not easily broken.” Eccl. 4:12 [9 reps!]
19:00 How Taylor recently lost 13 POUNDS mainly around her midsection!
20:03 Tips for BAK...2024-09-0328 min
Supersetyourlife.com PodcastE282 - Remnant, Revelation, & Wrath, with Pastor Jack & Mrs. Carnivorous(No time stamps for this episode)
Information on The Open Natural: https://www.theopennatural.com/Home
MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform :)2024-08-3051 min
Carnivore Coaches Corner070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert SikesTIME STAMPS:
00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things.
02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer!
08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show.
09:02 Andrea Forrest (bikini competitor, fr...2024-08-201h 10
Supersetyourlife.com PodcastE279 - The Bible: What Translation, Where to Start, and How to Make #GAINZ in Your Faith, with Dr. McElroy!TIME STAMPS:
01:11 The “down low” on my kids’ behavior while traveling around the Pacific Northwest from Pat!!
03:18 Grandma Lisa’s results FASTING FOR 28 DAYS to fix SIBO and other gut-related issues!
04:18 What is the best BIBLE TRANSLATION for BEGINNERS?
05:11 Keep it simple: Why THE GOSPEL OF JOHN is an excellent place to start if you are unsure of where to read!
09:29 Who should study Greek, Hebrew, and Aramaic today, or is reading English translations “good enough” for the average Christian?
13:33 How growing in your FAITH is like growing in t...2024-08-1649 min
Supersetyourlife.com PodcastE277 - Jehovah SabaothTIME STAMPS:
00:49 JEHOVAH SABAOTH (sah - BAH - oat) is into English as THE LORD OF HOSTS.
02:05 MUSCLE & MEDITATION VERSE OF THE WEEK: “Don’t be afraid, for those who are with us outnumber those who are with them.” 2 KINGS 6:16
03:31 Getting your MIND INSIDE THE MUSCLE!
05:31 “Not by might, nor by power, but my my Spirit, declares the Lord of Hosts.” Zech. 4:6
09:32 All about ELISHA the prophet and what we can learn from how he depended on the LORD of Hosts for his strength!
14:30 ATHLETE SPOTLIGHT #1: Elisha “Leo” Dawkins...2024-08-1220 min
Supersetyourlife.com PodcastE275 - Don’t Let Perfection Get in the Way of ProgressTIME STAMPS:
00:32 About Ali - IG: @ carnivore_ali
04:02 Ali’s gut condition prior to eliminating fiber.
06:32 How Ali eats during his frequent business travels between England and China.
13:38 SLEEP QUALITY on ketogenic and carnivorous diets.
21:28 The difference between the LION DIET and the Carnivore Diet and what we’ve both noticed from going full lion.
28:00 Why your appetite might increase if you eliminate EGGS or CAFFEINE from your diet.
31:03 Favorite methods of cooking BONE BROTH and how to keep it interesting without using too many plan...2024-08-051h 45
Supersetyourlife.com PodcastE274 - Skin Health, Anti-Aging, & Quitting Addictions, with Mrs. Carnivorous!TIME STAMPS:
01:01 Serena Musick is a ZERO CARB WELLNESS COACH! Website: purelytallow.com / YouTube: Carnivore Revolution - YouTube
01:39 What Serena eats in a day and why!
03:45 What it means to be SAVED BY GRACE.
10:36 The SHOCKING TRUTH about LONG DISTANCE RUNNING and its impact on your body both short-term and long-term!
17:07 RESISTANCE TRAINING? YOGA? HIIT CARDIO? How to determine which form of exercise is right for you.
24:09 Does the Book of Enoch belong in the Bible?!
31:03 TELOMERES & CHROMOSOMES - the impact RED MEAT has on A...2024-08-011h 12
Supersetyourlife.com PodcastE273 - 6 Pillars of Holistic Living, with Sameer AroraTIME STAMPS:
01:03 About Sameer Arora, from India! - IG: sameer.wanderlust, recent changes to his diet and results he’s experienced.
05:13 The health benefits of walking 40-45 minutes per day. Tips & best practices for walking and grounding.
09:30 The repulsive truth of how white processed sugar is made and how it is poison to the body.
11:39 How to bring your appetite to absolute zero when you are cutting!
16:36 BREAD, ALCOHOL, PROCESSED SUGAR, and SEED OILS: Cut out any of these foods and watch your health DRAMATICALLY improve!
19:19 “God crea...2024-07-2955 min
Supersetyourlife.com PodcastE272 - The First Steps to Going Carnivore, with Kyler HoustonTIME STAMPS: (no time stamps for this episode)
Follow Kyler on Instagram: @ thekylerhouston
The Whole Feast Grass Fed Protein Blend (non-sponsored) product referenced: https://shop.thefittest.com/products/whole-feast?selling_plan=2611151061
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform.2024-07-2826 min
Supersetyourlife.com PodcastE271 - Strength to Move MountainsTIME STAMPS:
01:00 What is your MOUNTAIN/OBSTACLE this week?!
02:04 Motivational Quote of the Week: “Success demands singleness of purpose.” -Vince Lombardi
04:41 SUPER SCRIPTURE: “Not by Might, nor by Power, but by my Spirit, declares the LORD of HOSTS.” Zechariah 4:6
06:20 Exerpt of a killer sermon on Zechariah chapter 4:Zechariah 4 - Lampstand Between the Olive Trees
10:15 Zechariah 4:7-9 teaches TWO LESSONS: We don’t overcome our “mountains” personally; we must depend on God for our strength in challenging life situations. God’s Word speaks the future before we see it, predicting events to come wit...2024-07-2234 min
Supersetyourlife.com PodcastE270 - Reviewing the Liver King Bar, Nose-to-Tail Protein Blends, Macadamia Madness Keto Bricks, and Travel Tips with Rusty Lamb!
TIME STAMPS:
01:01 Rusty’s review of the MACADAMIA MADNESS Keto Brick!
04:58 Basic ways to make healthy homemade KETO TREATS.
05:52 Where to EAT OUT when you TRAVEL on keto/carnivore.
11:01 Hard-boiled egg prep & other meal prep ideas.
15:05 “But all my friends are DRINKING and I’m the only sober guy!” How to enjoy your life without alcohol and by enjoying non-alcoholic beverages.
22:05 RUSTY’S HOMEMADE BACON MEAL PREP!!! https://youtu.be/CNtCKDYni4s /
https://youtu.be/9LQR-l_--Is
26:05 Review TASTE TEST of THE LIVER K...2024-07-1951 min
Supersetyourlife.com PodcastE269 - BioHacking Brain & Gut Health, with Marilu Hayes
TIME STAMPS:
01:00 Marilu is a BEHAVIOURAL SCIENTIST, CONSULTANT and aspiring NEUROPSYCHOLOGIST!!! Website www.mariluhayes.com / IG mariluluhayes
02:11 Everything Marulu eats in a day and how she leads her family by example!
03:38 The great AVOCADO debate! Do these belong in a proper human diet?
05:15 CONSTIPATION, FIBER, and the CARNIVORE DIET.
09:40 How keto and carnivore have improved Marilu’s mental health especially when she “HIT ROCK BOTTOM” and needed Jesus more than ever!
11:00 Exodus 15:2 “The Lord is my STRENGTH and my SONG” Hebrew 5797 is pronounced “OZE” (ohzzzz) which means ST...2024-07-151h 12
Supersetyourlife.com PodcastE268 - 100% NOT VEGAN, with Michael LangleyTIME STAMPS:
00:50 MICHAEL LANGLEY (IG @ the_primalcarnivore_tech) is a new friend of mine who has recently lost 50 lbs while curing his type 2 diabetes, as well as fixing his high blood pressure and eliminating his fatty liver problems!
01:40 What Mike eats in a day and why!
05:33 Why we don’t eat FRUIT.
08:38 A few reasons why you might be craving sugar.
11:44 Advice on how to eat like a lion when you TRAVEL!
17:12 STEAK FOR BREAKFAST?! How to feed your kids and teach them to grow up loving me...2024-07-1242 min
Supersetyourlife.com PodcastE267 - 2024 Carnivoreathon Recap with Rich, Stephen & Jake!TIME STAMPS:
00:32 Brief summary & recap of the 2024 Annual CARNIVOREATHON health conference hosted by Stephen Thomas & Richard Smith! FULL INTERVIEW: https://www.youtube.com/live/a7_57SZXO2A?si=yPQGys4A19cv8Lvr
03:15 #KETOSUCKS: putting on an act to bust bad coaches who spread misinformation and harass people who are thriving on the ketogenic diet and the carnivore diet.
09:38 Do you have HIGH LDL LEVELS?! Here are some questions you should ask your doctor if they tell you that you’re at risk for HEART DISEASE.
15:05 COMMON SENSE - how we can te...2024-07-081h 19
Supersetyourlife.com PodcastE266 - Staying Natty, with IPE Bodybuilding Pro & Powerlifting Coach Jairo ChangTIME STAMPS:
01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach.
02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.”
03:03 CLASSIC PHYSIQUE’s place in natural bodybuilding.
03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB?
09:49 Do you have to qualify...2024-07-0640 min
Supersetyourlife.com PodcastE264 - Financial, Mental, & Physical Health, with Ryan Douglas from Dubai!TIME STAMPS:
02:16 Purpose & mission of the Health Wealth Podcast.
05:31 STRESS & ANXIETY pre and post transition to a meat-based diet.
06:56 Everything Ryan eats in a typical day and why; summary of what Ryan recommends for his clients to optimize their health with a proper human diet.
11:01 Discussion over our experiences with fatty chicken / pork / fish vs. extended periods of exclusively red meat as a primary source of protein; how to determine intuitively what type of meat is best for you to consume at the time. It all comes down to listening to...2024-06-2940 min
Supersetyourlife.com PodcastE263 - Potential, Perfection, & PracticeTIME STAMPS:
01:45 Motivational Quote of the Week: "There are no rules. Do not place limitations on yourself." Corey Cofield
04:25 What to do when you notice you’re losing muscle when you’re cutting body fat.
06:18 Athlete Spotlight: David Mencarini - Down 4 lbs in 2 weeks! IG: @carni_mac_fitness
09:51 Weekly update, recent lessons learned & check-in of my prep for the next 10 weeks in to The Open Natural bodybuilding competition to guest pose again!
13:38 Carnivore Bodybuilding Discussion excerpt with Dr. Glenda Shepard & Robin McCoy on The Well Life Podcast.
19:01 Advi...2024-06-2438 min
Supersetyourlife.com PodcastE262 - “Two Are Better Than One,” with Rico & Marlena
TIME STAMPS:
02:00 “In order to do what you want to do, you have to be around people who are doing it, in places where it’s happening.” Ken Coleman / He calls this “The Proximity Principle” / THE PEOPLE TO LOOK FOR (p.23) Professors - instruct in the field you want to work in. Professionals - the best of the best in their field. Mentors - offer guidance and accountability Peers - accompany you on your journey.
02:37 How RICO stays DRIVEN and MOTIVATED during contest prep!
06:15 “Two are better than one because they have a good...2024-06-2119 min
Supersetyourlife.com PodcastE261 - Put on the Strength of the LORD's Power!TIME STAMPS:
01:29 “Are you a temple or an AMUSEMENT PARK?” Dr. Robert Kiltz
03:20 Check-in with Coach Mike (Syracuse, NY) after his first powerlifting meet (THE IRON ASYLUM) having prepped on a ketogenic diet!
10:00 Carbohydrate refeeds on a ketogenic diet.
15:19 The importance and purpose of a REVERSE DIET.
20:02 The tragic story of how I lost my tooth eating bone broth!
22:31 KEY VERSE: “Wake up! Wake up! Put on the STRENGTH of the LORD’S POWER!” (12 reps) - easy to memorize!
28:01 Tips on maintaining muscle if you’re cutting a...2024-06-1741 min
Supersetyourlife.com PodcastE231 - Be Strengthened by the Grace that Is in Christ JesusTIME STAMPS:
01:02 The FULL ARMOR OF GOD / Eph. 6:10-12 “Finally, be STRENGTHENED by the Lord and by his vast STRENGTH. Put on the FULL ARMOR of God so that you can stand against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the cosmic powers of this darkness, against evil, spiritual forces in the heavens.
01:37 Review of the H.O.P.E. Inductive Bible Study Method.
02:44 Taylor reads Ezekiel Chapter 31 in CSB.
06:18 Historical overview of Assyria, Babylon, Egypt, & Is...2024-03-0449 min
Carnivore Coaches Corner023: 6 Ways to Help Your Spouse Stay on Track, with Taylor MiltonTIME STAMPS:
01:50 The importance of open communication at HOLIDAYS, parties, & other social events.
04:09 Stocking your house with the right foods, and keeping the temptations away when necessary.
07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other.
09:00 Celebrate all WINS, no matter how big or how small!
11:02 Identifying how FLEXIBLE you can and want to be on your diet.
13:09 A marriage is made up of two LOVERS – NOT two COACHES!
15:35 A bad MEAL can spiral ultimately into a bad DAY, WEEK, MONTH, and YEAR, but it...2023-09-2720 min
Carnivore Coaches Corner018: Why We Don't Bench Press & How We Train Chest, Shoulders & TricepsPUSH-DAY SPECIAL! On Jonathan's final session with Colt & Mark, we take turns discussing why we don't bench press, our favorite chest, shoulders & triceps exercise recommendations, and wrap up with what our recent PUSH workouts have looked like. Cheers!
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calendly.com/ssyl/2023-08-2339 min
Carnivore Coaches Corner017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard SmithRichard Smith is the UK's Leading Nutrition Expert:
GBO Champion Professional Bodybuilder
Managing Director of Keto Pro
Host of The Keto Pro Podcast
Carnivoreathon co-host, with Stephen Thomas
IG: richard_anthony_smith
YouTube: https://youtube.com/@keto-pro287
Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14
====
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer...2023-08-181h 33
Carnivore Coaches Corner016: Why We Don't Squat, & How We Train LegsFor the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine).
Cheers!
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calend2023-08-0949 min
Carnivore Coaches Corner015: Performance Supplementation for Competitive BodybuildingJon & Colt share what bodybuilding-specific supplements they take and why.
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-052023-08-0225 min
Carnivore Coaches Corner014: Colt's Modified Lion-Diet for Guest Posing at The Open Natural Bodybuilding CompetitionCoach Colt shares his 3-month "Modified Lion Diet" + Keto Bricks used to prepare to guest pose at The Open Natural Bodybuilding Competition, lessons learned, and discusses the results with Mark & Jonathan.
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calendly.com/ssyl/1-on-1-consultation-30-2023-07-2646 min
Carnivore Coaches Corner013: Carnivoreathon Recap, Elimination Strategies, and When to Use VarietyAfter recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals.
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compos...2023-07-191h 05
Carnivore Coaches Corner012: Mark the MenaceBefore Mark tells his crazy backstory, we actually have a intellectual discussion as professional health coaches like the good boys our mums raised us up to be, on the topics of TRAINING INTENSIFIERS and INTERMITTENT FASTING.
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
2023-07-131h 03
Carnivore Coaches Corner009: Pre & Post-Workout Nutrition, with Trevor GriffithTrevor Griffith (IG: @trevorlee89) is a Primal/Carnivore Coach & Functional Nutritionist who joins Jonathan & Colt to discuss pre-workout and post-workout nutrition on the Carnivore Diet.
Follow us on the 'gram!
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
1-on-1 consultations:
·Jonathan: https://www.compositionconsultant.com/
·Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
·Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on th...2023-06-2135 min
Carnivore Coaches Corner006: Say “No Thank-You” to Carbs at Parties Without Hurting Relationships!While Jonathan is celebrating The Early Bank Holiday, Mark & Colt discuss how they each respond to pressure to eat unhealthy foods in social situations with love and discretion, why training volume must decrease on contest prep or in the context of extreme dieting, and catch up on Colt's relocation to his hometown of Joliet MT and Mark's competition prep for fall of 2023.
You can follow all three of us on Instagram:
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
We all offer private 1-on-1 consultations:
·J...2023-06-0254 min
Carnivore Coaches Corner005: Why We Became Carnivores & What This Lifestyle Means to UsWhat would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next!
Follow us on IG:
· Jonathan Griffiths:
@composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple...2023-05-2444 min
Carnivore Coaches Corner004: How to Decrease Time in the Gym & Incorporate Fitness into Your Carnivore LifestyleWhat would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next!
Follow us on IG:
· Jonathan Griffiths:
@composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in...2023-05-1744 min
Carnivore Coaches Corner003: Writing Personalized Workout Plans, Meal Plans, & How to Set S.M.A.R.T. GoalsThis is a BUSINESS session in which Jon, Mark & Colt all share their unique processes of what exactly goes into writing workout and meal plans.
What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next!
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compo...2023-05-1252 min
Carnivore Coaches Corner002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training IntensifiersMark, Jon & Colt teach what training intensifiers are and how to implement them into your hypertrophy training.
What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next!
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igs...2023-05-121h 08
Carnivore Coaches CornerCarnivore Coaches Corner: How the Show Works!Jonathan Griffiths (UK), Mark Ennis (Ireland) & Colt Milton (USA) collaborate weekly to discuss listener questions, consultation FAQ's, and trending topics related to the Carnivore Diet and Hypertrophy Training.
Submit YOUR questions to admin@supersetyourlife.com and we will cover it on our next session!
Follow us on IG:
· Jonathan Griffiths:
@composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultan...2023-05-1203 min
Carnivore Coaches Corner001: False "Keto" Treats, Pump Supplements, & What to Expect When Cutting Fiber!We cover everything from shopping at the supermarket to the down & dirty!
What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next!
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://ca...2023-05-121h 03
Supersetyourlife.com PodcastE150 – Grass vs. Grain Fed, Tallow vs. Butter, & Bicep Tendinitis vs. WENDY!(Video available on our YouTube channel “SKULLBELLZTV”)
“Aunt” Wendy Eddy checks in with Colt & Mark after a recent injury to modify her training and teach them a thing or two during the talk!
TIME STAMPS:
01:42 2 Corinthians 13:11-12 HCSB.
02:30 BRUTAL workout recap at Body Shop Fitness using a vertical leg press.
03:11 Therapy for DISTAL BICEP TENDINITIS ☹
11:01 Assessing food intolerances concerning DAIRY and CACAO products.
16:00 How to assess your diet based on how you FEEL.
19:55 Using ISOMETRIC and UNILATERAL moves to fix muscle imbalances.
25:02 TALLOW...2023-05-1251 min
Supersetyourlife.com PodcastE143 – The Power of Rituals, with The Keto Savage & The One-Kidney Bodybuilder!Excerpts from Colt's recent interviews with Robert Sikes & Annamarya Scaccia on the subject of POSITIVE RITUALS.
ROBERTS INTERVIEW on The Keto Savage Podcast: https://ketosavage.com/blog/competition-prep-and-experimentation-with-colt-milton/
ANNAMARYA'S SHOW The Sad & Buff Show: https://www.stillwellfit.com/podcast/episode/1adaa402/the-importance-of-rituals-with-coach-colt
Adam Davis' IG: @adavis_pt
All of the supplements we take: https://supersetyourlife.com/collections/supplements
THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements
TIME STAMPS:
03:01 Why Colt competed in FOUR bodybuilding competitions in 2022 using various low-carb peaking strategies.
2023-04-211h 53
Supersetyourlife.com PodcastE140 – Mrs. Milton: Macros, Motivation, & #Momlife, with Stephen Thomas & Mark Ennis(Video available on our YouTube channel “SKULLBELLZTV”)
Taylor Milton (IG: @taylorleamilton) shares her INSPIRING weight-loss and health transformation through the CARNIVORE DIET, then consults with COACH MARK ENNIS with what dietary & training modifications to make next!
STEPHEN THOMAS IG: @THEUKCARNIVORE
MARKENNIS IG: @FITNESSBEYONDTIME01
Check out Stephen’s show The UK Carnivore Experience on all podcast platforms and YouTube if you haven’t already!
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collectio...2023-04-161h 33
Supersetyourlife.com PodcastE133 - We're Moving to Montana! Training/Injury Updates, Colt's Interview on "The UK Carnivore," & Latest Milton News!Colt & Taylor fill y'all in on what's been going down in the Milton lives as of lately and wrap up with Colt's interview with Stephen on The UK Carnivore!
Lynell's Instagram: @lynellrobo2020
Colt's interview with Stephen: https://youtu.be/ksYA01i5k20
======================
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey,
specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
30-minute consultation with Coach
Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
C...2023-03-2354 min
Supersetyourlife.com PodcastE127 – Carnivore Fitness for Seniors, with Lucky Crim & Mark EnnisLucky Crim is a 60-year old CARNIVORE VETERAN!
· 5 years
· Endurance athlete
· Up-and-coming bodybuilding competitor
· FUN FACT: didn’t even start lifting until age 57!
IG: @luckyccrim
She also hosts “Carnivore Fitness Seniors 50+,” a private FB group dedicated to helping seniors live and look their best eating meat and salt.
· https://www.facebook.com/groups/carnivorefitnessseniors50/
Mark is another MEAT-BASED online coach who specializes in transforming women's health with the Carnivore Diet. After connecting in the "podcast world" we were SHOCKED at how similar we are in our...2023-03-0559 min
Supersetyourlife.com PodcastE123 – Running Advice for Bodybuilders, with Carly KovacikVideo available on our YouTube channel "SKULLBELLZTV"
Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together!
Time Stamps:
00:39 koh-VAY-chik
02:35 Introductions & opening prayer (Hebrews 12:1-2)
09:00 SPRINTING: Where it all began!
21:24 Hand-written words of impact from Carly’s running coach.
26:40 Training for 5k and 10k races.
36:42 Training for HALF-MARATHONS.
2023-02-221h 44
Supersetyourlife.com PodcastE112 - Colt & Zions BIG Announcement & 2023 Manifesto! (Recorded Live)SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346
All of the supplements we take: https://supersetyourlife.com/collections/supplements
Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch
Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 *if items are out of stock, please subscribe to the channel for production updates!* To custom order your own skull cable attachment, any color you like...2023-01-1130 min
Supersetyourlife.com PodcastE93 – Our Journey to the Carnivore Lifestyle (Interview with Dr. Sarah Zaldivar)Dr. Sarah Zaldivar interviews Colt & Taylor Milton on why they started the Carnivore Diet, implemented it into a family lifestyle, and utilize it for bodybuilding competition prep.
Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.
Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.
YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ...2022-06-171h 12
Supersetyourlife.com PodcastE78 – Story Time: Bulimia, Gluttony, and Body DysmorphiaIf you struggle with any of these diseases, this episode is for you. I walk you through the addiction, shame, and downward spiral of my experience with eating disorders and how I've learned to live with it.
To borrow from Jesus' teaching to His disciples concerning how to enter the Kingdom of God: "With men it is impossible, but not with God; for with God all things are possible." (Mark 10:27b NKJV)
I'm hopeless in this battle without my Lord and Savior. At the end of the episode I teach through my personal journey a...2022-02-261h 11
Supersetyourlife.com PodcastE70 – Carnivore Cast Interview, with Scott MyslinskiThe Carnivore Cast is the #1 rated podcast on the Carnivore Diet. Scott Myslinski, the host, interviews successful carnivores, top researchers, and citizen scientists discovering answers to common questions around athletics, long-term health, practicality, and lifestyles fueled by MEAT.
This interview where Scott invited us to share our experience with the Carnivore Diet can be found on the Carnivore Cast Podcast on any audio podcast platform. Scott was kind enough to share the raw recording with us so we could publish the interview on our show as well.
Show Notes:
00:50 About the Carnivore Cast...2021-12-3142 min
Supersetyourlife.com PodcastE63 - Dani Conway, 15-Year Carnivore on Long-Term Health, Hormones, and DigestionDani Conway is a 15 year carnivore/keto veteran! She is a nutritionist who specializes in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her body with a carnivore diet approach from hormonal issues, digestive issues, mental health, and more.
Watch the interview on our "SKULLBELLZTV" YouTube Channel: https://supersetyourlife.com/blogs/podcast/e63-dani-conway-15-year-carnivore-on-long-term-health-hormones-and-digestion
About Dani:
Holistic Nutrition
Adv. Metabolic Typing Advisor
Kalish Method Functional Med. Practitioner
Functional Diagnostic Nutrition Practitioner
Midlife Ma...2021-11-1539 min
Supersetyourlife.com PodcastE44 - Four Pillars of HypertrophyColt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result!
Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler
Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_
Free Interactive Workout: Free Interactive Workout – supersetyourlife
Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton
01:35 First exciting announcement: Agreement with Walker Music!
03:51 Second exciting...2021-07-0332 min
Supersetyourlife.com PodcastE41 - Beau Milton on Psychological Rewards of Competing, a Scary Sweet Potato Experience, and Guns!Beau Milton is an award-winning INBF Men's Physique athlete and is soon to be enlisted in the Navy! He is almost as awesome as his older brother.
Show notes:
01:41 Wolcott bourbon review.
04:00 Rocky Patel cigar review.
06:40 Beau taking 1st place in his first ever Men's Physique competition.
09:31 Competing together in Seattle, WA in Open Bodybuilding and Men's Physique.
10:00 Competing together in Hollywood, CA--Beau almost choked to death carbing up on sweet potatoes! Working out and flexing up a storm at Muscle Beach. Good times.
20:03 Our...2021-06-1257 min
Supersetyourlife.com PodcastE24 - Joseph "Joke-Daddy" Gomez - #tequilaforhaman - Comedian's Commentary on the Book of EstherJoseph Gomez, also known as THE JOKE DADDY, is a stand-up comedian and show host from Tacoma, WA. Joe and I have performed a few times together over the years at comedy venues, on YouTube, and even at churches (we happen to share the same faith).
Joe has his own podcast called The Joe Show https://anchor.fm/jokedaddy?fbclid=IwAR00duS9UUwW0Wt5XAJYTuTpat0wnEJTbO-3h7Vth259FtxYRq3ZGOsekI8. You can listen to the two of us on the episode from December 29th, 2020 called "Tequila Talk Featuring Colt Milton."
The guy's hilarious. Wife is a s...2021-02-061h 32