Shows
Citizens of the World: A Stoic Podcast for Curious TravelersKeep Your Eye on the PrizeI finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life.Read the article (and come say hi on Substack).***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voic...2025-08-1109 min
Influential Introvert: Communication Coaching for Professionals with Performance AnxietyKeep Your Eye on the PrizeI finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life.Read the article (and come say hi on Substack).***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voic...2025-08-1109 min
Stoic WellbeingWhen ‘No Filter’ Is Just Lazy (and Sometimes Immoral)Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.But unfiltered speech isn’t just lazy. Sometimes, it’s harmful.In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, str...2025-08-1006 minInfluential Introvert: Communication Coaching for Professionals with Performance AnxietyWhen ‘No Filter’ Is Just Lazy (and Sometimes Immoral)Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.But unfiltered speech isn’t just lazy. Sometimes, it’s harmful.In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, str...2025-08-0306 minCitizens of the World: A Stoic Podcast for Curious TravelersWhen ‘No Filter’ Is Just Lazy (and Sometimes Immoral)Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.But unfiltered speech isn’t just lazy. Sometimes, it’s harmful.In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, str...2025-08-0306 minStoic WellbeingHow to be RememberedThe Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up.***I’m your ho...2025-07-2510 minInfluential Introvert: Communication Coaching for Professionals with Performance AnxietyHow to be RememberedThe Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up.***I’m your ho...2025-07-2510 minCitizens of the World: A Stoic Podcast for Curious TravelersHow to be RememberedThe Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up.***I’m your host, Sarah Mikutel, a communication and mindset coa...2025-07-2510 minInfluential Introvert: Communication Coaching for Professionals with Performance AnxietyMake It Stick: A Simple Way to Savor Your WinsWhat if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relatio...2025-07-1407 minStoic WellbeingMake It Stick: A Simple Way to Savor Your WinsWhat if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relatio...2025-07-1407 minCitizens of the World: A Stoic Podcast for Curious TravelersMake It Stick: A Simple Way to Savor Your WinsWhat if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relatio...2025-07-1407 minStoic WellbeingPursuit of Happiness: What It Really MeansWhat did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I valu...2025-07-0810 minInfluential Introvert: Communication Coaching for Professionals with Performance AnxietyPursuit of Happiness: What It Really MeansWhat did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I valu...2025-07-0810 minCitizens of the World: A Stoic Podcast for Curious TravelersPursuit of Happiness: What It Really MeansWhat did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I valu...2025-07-0810 minInfluential Introvert: Communication Coaching for Professionals with Performance AnxietyIt’s Supposed to Suck Right NowStruggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.Read the transcript***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have...2025-06-2911 minStoic WellbeingIt’s Supposed to Suck Right NowStruggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.Read the transcript***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have...2025-06-2911 minCitizens of the World: A Stoic Podcast for Curious TravelersIt’s Supposed to Suck Right NowStruggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.Read the transcript***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have...2025-06-2911 minStoic WellbeingYour Intent Reveals Who You AreOur intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty...2023-11-0517 minInfluential Introvert: Communication Coaching for Professionals with Performance Anxiety4 Best Tips to Communicate with Intent and Impact (Stoic style)Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with...2023-11-0517 minCitizens of the World: A Stoic Podcast for Curious Travelers4 Best Tips to Communicate with Intent and Impact (Stoic style)Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with...2023-11-0517 minStoic WellbeingOvercoming Speaking Anxiety through Stoic PsychologyIntrovert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. How is an amorphous ‘fear of fear...2023-10-1420 minInfluential Introvert: Communication Coaching for Professionals with Performance AnxietyOvercome Your Fear of Public Speaking with Stoic PsychologyIntrovert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. How is an amorphous ‘fear of fear...2023-10-1420 minCitizens of the World: A Stoic Podcast for Curious TravelersOvercome Your Fear of Public Speaking with Stoic PsychologyIntrovert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. How is an amorphous ‘fear of fear...2023-10-1420 minStoic WellbeingWhen You're Interrupted, Use These Stoic Practices to Control Your AngerEver been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we use Stoicism to handle them with grace?I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with more wisdom and less anxiety.https://sarahmikutel.com/Does the phrase “public speaking” make you feel a little...2023-06-2422 minCitizens of the World: A Stoic Podcast for Curious TravelersWhen You're Interrupted, Do ThisEver been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we handle them with grace?I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with less anxiety.https://sarahmikutel.com/Does the phrase “public speaking” make you feel a little sick…even if it’s just a team...2023-06-2422 min