Complete Human Performance: The Leader In Multisport Coaching

Shows

Run Spesh Podcast by Frontrunner Colombo50 | Dougal Allan - Multisport, Triathlon and CyclorDougal Allan: The Relentless Journey of a Multisport Legend Join Oska and Tom on the Run Spesh Podcast as they sit down with the incredibly determined, compassionate, and fiercely competitive Dougal Allen. Dougal's story is one of unwavering dedication and unexpected triumphs, a two-time Coast to Coast winner with nine podium finishes, an Ironman Xterra athlete, and most recently, the Cyclo for Team NZ. From Small Town Kid to Sporting Giant: Hear Dougal open up about his childhood in Foxton, New Zealand, a typical country upbringing where life was simple, filled with climbing trees, playing rugby, and exploring the...2025-06-031h 14

Victory Multisport PodcastVictory Multisport Ep 2-14 "Align with Gravity"The Victory Multisport Podcast welcomes Coach Ken P, a renowned running coach and triathlete, to discuss his journey in endurance sports and his recent partnership with Victory Multisport. Pudi recounts his early experiences with running and cycling, his transition into triathlons, and his passion for coaching. He emphasizes the importance of proper running form, highlighting the principles of Chi Running, a technique that promotes natural movement and injury prevention. Coach Ken P also discusses his coaching philosophy, which extends beyond athletics to helping individuals achieve their personal and professional goals. The podcast concludes with a look at Coach Ken...2024-11-111h 05

TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 10 | HYDRATION & FUELINGMULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What are your "go-to" products for hydration and fueling and why? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com @TRI312triathlon https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339 https://www.bffbikes.com/events @bffbikes https://www.ChicagoTriClub.com https://www.bmcperformancecoaching...2024-07-101h 01

TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 9 | INTERVIEW W/ CHICAGO TRIATHLETE & "SUPER-SUPPORTER" FRED CRITCH | HEART RATE TRAININGMULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! Are you racing ROCKFORD IRONMAN 70.3 ILLINOIS and what triathlon community do you race with? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶✶ ==== MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com @TRI312triathlon https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339 https://www.bffbikes.com/events @bffbikes...2024-07-021h 08

TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPS TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What do you think the distance is for the new IRONMAN race and where will it be located? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶✶ ==== MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com ‪@TRI312triathlon‬ https://www.t2ea.org @team2endaids ‪@T...2024-06-1840 min

TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 5 | DARK MATTER APPLE+, SPORTS TECH AWARDS, TRIDOT, FORM SWIM GOGGLESORIGINAL AIR DATE: 5/20/24 TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What is your favorite SPORTS TECHNOLOGY device or app? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶✶ ==== MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com @TRI312triathlon https://www.t2ea.org @TEAMTOENDAIDS @teamtoendaids7339 https://www.bffbikes.com/events @bffbikes https://www.ChicagoTriClub.com https://ww...2024-05-2756 min

TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 2 | GUEST - JULIAN HEADLEYORIGINAL AIR DATE: Monday April 29th, 2024 Watch, listen, subscribe, and comment on the WEEKLY QUESTION below! https://tinyurl.com/MultisportMondays The TRI312 “TRI IN THE CHI” MULTISPORT MONDAYS podcast is where our local triathlon coaching crew with over 100 years of combined multisport racing experience (including over 1,000 race finishes in the 312-area code of Chicago!) share endurance sports NEWS, COACHING TIPS, and entertaining CONTENT about the URBAN triathlete training experience of swimming, cycling, and running around Chicago! We’ll update you on LOCAL RACES, LOCAL TRAINING LOCATIONS, and features on LOCAL BUSINESSES that support the diverse, urban CHICAGO multis...2024-05-2345 min

TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 1ORIGINAL AIR DATE - 4/22/24 QUESTIONS TO YOU - COMMENT BELOW! 1. Who would you rather see do a triathlon - Deadpool or Wolverine? TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment where we update you on all things SWIM, BIKE, and RUN related - both globally and locally here in Chicago! MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.comhttps://www.t2ea.orghttps://www.bffbikes.com/eventshttps://www.ChicagoTriClub.comhttps://www.bmcperformancecoaching.comhttps://www.4StarEndurance.comhttps://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://www.Tr 2024-05-2219 min

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondELIZABETH WATERSTRAAT- Multisport MasterySend us a textToday I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Elizabeth lives in the Chicago area with her sporty husband and 3 children.We talk...2024-05-171h 01

MikkipediaLevel Up - with multisport world champion Simone MaierSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has overcome and her plans for the future, including her own goals, her coaching and A Level Up, her company set up with a fellow multisport friend...2024-04-301h 33 $Let\'s Take This Outside$ Let's Take This OutsideThe Triathlon Episode - MultiSport CanadaThis episode is all about triathlons and learning how to get started.Register and find out more at their website https://multisportcanada.com.About MultiSport CanadaMultiSport Canada is an event management company that produces Triathlon, Duathlon, Running and Cycling events in Ontario. Since it's inception in 2002, the MultiSport Canada Triathlon Series has been the fastest growing Triathlon Series in North America. In 2010, MultiSport Canada became the largest 100% Canadian owned Triathlon Series in the world. MultiSport Canada also produces over forty (40) events under contract to various profit and not-for-profit corporations with a very...2024-04-0938 min

The Full Circle PodcastMultisport Transitions ExplainedTransition has been called the “fourth discipline” of triathlon, and with good reason. In triathlon - or any other multisport discipline (such as duathlon, aquabike, or aquathlon) - time spent in Transition counts toward an athlete’s overall race time. Practicing Transition like you would practice any other discipline of multisport (such as swimming, biking, or running) can help you have a stress-free, smoother, and shorter Transition.Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-multisport-transitions-explained Learn more about Full Circl...2024-04-0220 min

Another Mother RunnerMany Happy Miles: Go MultisportWhy do just one sport when you can do many? That’s what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from Wichita, Kansas, Jennifer shares that there’s more to endurance sports than simply marathons and Ironman triathlons, and she wants you to choose your own adventure when it comes to your next endurance adventure. In the book, McConachie shares how to get into the arena and even create a multisport event on your own terms. Hosts Dimity, Sarah WF, and Jennifer chat about… The various definitions of multisport (hint: It involves mor...2023-10-1038 min

303Endurance PodcastUSAT Multisport Festival Welcome to Episode #384 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. It's day 2 of the USAT Multisport Festival here at the Levi Event Center in Dallas (Irving), Texas. 3000 athletes are here for 5 days of multisport racing of a variety of formats. We are going to talk about who's here, what those race formats are, and what to expect tactics for each and how to prepare for the 2024 edition. Show Sponsor: UCAN 2023-04-2134 min

The Surrounded by Valor PodcastEpisode 14: Laura Strutz; How the Multisport Community Saved Her Life.Cancer led Laura to a dark place over 20 years ago. Multisport, specifically the community of it, saved her life. In this episode we discuss how multisport truly is the land of misfit toys and how working through trauma has led so many here. We talk about the future of Rochester Multisport, her unfinished business with Ironman, and so much more. We went deep here. If you've ever needed to know you aren't alone in your struggles, we hope that we demonstrate that we are all on the same team.2023-03-131h 26

Co Cię rusza. MultiSport06. Charytatywny Bieg Firmowy od kulis. Kamil JanikCykl #BieganieCharytatywny Bieg Firmowy od kulis. Kamil Janik – współzałożyciel i CEO Compani - studia zajmującego się realizacją wydarzeń sportowych, pasjonat biegania.Zobacz 6 odcinek podcastu „Co Cię rusza. Bieganie”, w którym Kamil Janik zdradza, jak wyglądają kulisy Biegu Firmowego – charytatywnej sztafety dla firm z całej Polski, która od 2012 roku wspiera działania Fundacji Everest. Dlaczego jest to wydarzenie dla każdego (nawet jeśli nie biegasz na co dzień)? Jakie emocje towarzyszą uczestnikom, oraz co sprawia, że Bieg jest niezapomnianym przeżyciem?Jeśli czynienie dobra jest Ci bliskie, szukasz dodat...2022-10-2033 min

Enduro 101#23 WHY with Sports Dietitian Christie Robson - Part 2 - Nutrition for PerformanceIn part 2 of our conversation with Sports Dietitian Christie Robson we focus on eating for performance. Nutrition along with sleep are the best ways to recover from training.Without adequate recovery through proper nutrition, it can impair training adaptations and ultimately performance. In this episode we cover:- recovery differences between men and women- the importance of 'eating' the rainbow- timing of eating in relation to training- climate implications for nutrition/hydration- training the 'gut' for race day- difference between glucose, fructose and m...2022-10-1858 min

Co Cię rusza. MultiSport05. Jak nie stracić motywacji do treningu? Monika Świątek, psycholożka sportowaCykl #BieganieZobacz 5 odcinek podcastu „Co Cię rusza. Bieganie.”, w którym dostaniesz konkretne odpowiedzi na trudne pytania: jak wytrwać w bieganiu dłużej niż tydzień? Jak się zmotywować i pozostać konsekwentnym w swoim biegowym postanowieniu? Gość Joanny Pachałko - Monika Świątek – psycholożka sportowa, ultra biegaczka górska, dzieli się swoim doświadczeniem i wypracowanymi tipami, na rozsądne wyznaczanie celów, motywację oraz mentalne przygotowanie do treningów. Czy wiesz, jak wielką rolę w bieganiu mają emocje i wewnętrzny dialog? Oglądaj, czerp wiedzę i biegnij na szczyt z podcastem MultiSport!Ch...2022-10-1332 min

Co Cię rusza. MultiSport04. Dieta biegacza. Co jeść podczas cyklu treningowego? Karol Wołkowicz, dietetykCykl #BieganieWartościowe jedzenie i prawidłowe nawodnienie to ważne elementy każdego treningu. Jakie produkty jeść przed i po bieganiu, aby wzmocnić swój organizm?Wysłuchaj rozmowy Joanny Pachałko z dietetykiem, dyplomowanym specjalistą odżywiania w sporcie - Karolem Wołkowiczem, w której serwujemy porcję konkretnych porad żywieniowych dla aktywnych. Czy można biegać na czczo? Co to są żele energetyczne i jak wybrać najlepszy? Czy kawa przed treningiem to dobry pomysł? Oglądaj i nakarm się odżywczą wiedzą z podcastem MultiSport. Chcesz podzielić się s...2022-10-0633 min

Co Cię rusza. MultiSport03. Czy biegania musimy się nauczyć? O technice biegu. Joanna Wnęk, trenerkaCykl #BieganieCzy biegania musimy się nauczyć? O technice biegu. Joanna Wnęk, trenerkaZobacz 3 odcinek podcastu „Co Cię rusza. Bieganie”, w którym Joanna Pachałko wraz z Joanną Wnęk trenerką personalną, pokonuje prawdziwy maraton pytań i odpowiedzi na temat prawidłowej techniki biegania. Poznasz w nim 3 różne podejścia do techniki biegania, a nasza ekspertka wskaże, która według jej doświadczenia jest najskuteczniejsza i pomoże… czerpać zdrową radość z biegania! Czym jest metoda POSE? Na której części stopy lądować podczas biegu? Kiedy bieganie jest mechanicznie niepoprawne? Oglą...2022-09-2936 min

Co Cię rusza. MultiSport02. Kontuzje biegacza - zapobiegać czy leczyć? Dr Łokieć, fizjoterapeutaCykl #BieganieCzy treningi do maratonu naprawdę muszą boleć? Mateusz Chajęcki, fizjoterapeuta, założyciel kliniki Doktor Łokieć, w rozmowie z Joanną Pachałko zdradza, jak mądrze podejść do biegania. Jakie są niezbędne elementy wydajnego treningu oraz dlaczego warto słuchać sygnałów swojego ciała? Odpowiedzi na te pytania znajdziecie w drugim odcinku podcastu „Co Cię rusza. Bieganie”. Chcesz podzielić się swoimi sposobami na unikanie kontuzji? Dołącz do grupy MultiSport Polska na Facebooku: https://www.facebook.com/groups/163314435639373 2022-09-2240 min

Co Cię rusza. MultiSport01. Czy bieganie wydłuża życie? Łukasz Małek, kardiolog sportowyCykl #BieganieCzy bieganie może przedłużyć życie? Jakie korzyści dla ciała i ducha ma sport z perspektywy lekarza? Czym różni się serce biegacza? Jak mądrze przygotować się do treningu, aby był bezpieczny i dodawał energii? Posłuchaj rozmowy Joanny Pachałko z prof. dr hab. n. med. Łukaszem Małkiem, który w swojej pracy, jako pasjonat sportu, łączy teorię z praktyką. W tym odcinku obala kilka mitów i dzieli się prawdziwymi smaczkami na temat biegania.Chcesz podzielić się swoim doświadczeniem biegowym? Dołącz do grupy MultiSport Polska na Face...2022-09-2228 min

Enduro 101#2 How to Train, How Often and How HardJoin Mark and Matt for this week's episode focused on how to train, how often and how hard. Now that you have the inspiration to start training the biggest question is how to train.Topics covered include:- the biggest mistake people make in training- how to develop consistency in training- real life example of weekly training loads for different athletes- the effect of dopamine on training- intensity distribution in training - training terminology - https://philmaffetone.com/180-formula/ knowing your heart rate cap for ae...2022-05-2358 min

Enduro 101#1 Enduro 101 - Our Four Key Pillars'Enduro 101’ is a podcast hosted by World Multisport head coach Mark Turner and World Multisport athlete Matt Hastings. The podcast is built around four key pillars:To inform – we want to make it simple. Remove the complexity that can sometimes exist in the world of training and racing.To Inspire – the motivation comes from you, but we want to challenge and inspire you. Not to rest on your laurels but keep working on challenging yourself to see what you are capable of.To Celebrate – it’s important to celebrate the wins, big and small. Take pride in your achievemen...2022-05-1656 min

Co Cię rusza. MultiSport06. Jak oddychać podczas morsowania? Maciej SzyszkaCykl #MorsowanieCzy oddychanie w morsowaniu jest ważne? Maciej Szyszka prowadzi treningi oddechowe i mentalne, i właśnie o ten aspekt działalności zapyta swojego gościa Joanna Pachałko. W najnowszym odcinku podcastu „Co Cię rusza. Morsowanie” rozmawiamy o roli oddechu w morsowaniu, o metodzie Wima Hofa znanego jako Ice Man, a także o tym, czy morsowanie może być swego rodzaju medytacją. Chcesz podzielić się swoim doświadczeniem z morsowania? Dołącz do grupy MultiSport Polska na Facebooku: https://www.facebook.com/groups/163314435639373 2021-11-1637 min

Co Cię rusza. MultiSport05. Mentalne przygotowanie do morsowania. Weronika Sierant-WieczorekCykl #MorsowanieMentalne przygotowanie do morsowaniaJak mentalnie przygotować się do morsowania? Czy jest na to jakiś trening? Odpowiedzi poszukamy w najnowszym odcinku podcastu „Co Cię rusza. Morsowanie”. Gościnią Joanny Pachałko jest Weronika Sierant-Wieczorek. Psycholożka, która zajmuje się psychoedukacją, interwencją kryzysową, profilaktyką stresu oraz wsparciem psychologicznym w kryzysach emocjonalnych. W podcaście usłyszycie więc o przygotowaniu do morsowania i o przekraczaniu swoich granic.Chcesz podzielić się swoim doświadczeniem z morsowania? Dołącz do grupy MultiSport Polska na Facebooku: https://www.facebook.com/groups/163314435639373 2021-11-0833 min

Co Cię rusza. MultiSport04. Morsowanie, a dieta. Magdalena ŁostowskaCykl #MorsowanieMagdalena Łostowska jest dietetyczką, eskpertką MultiSport w Programie Zdrowie na Etacie i sama także regularnie morsuje. W podcaście Joanna Pachałko pytała dietetyczkę, czy morsowanie odchudza, co jeść przed i po morsowaniu, a także czy to, co jemy na co dzień, może mieć wpływ na nasze odczucia w zimnej wodzie. Chcesz podzielić się swoimi doświadczeniami z morsowania? Dołącz do grupy MultiSport Polska: https://www.facebook.com/groups/163314435639373 2021-11-0226 min

Cairns MultiSport Crew PodcastS03 E01 - Cairns MultiSport Crew Podcast - #communitySeason 3 Pilot Episode Shoutouts Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m pace. Prob with fins Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting AJ Lamond - burning through the kms - ang 8 runs a week, 62km avg distance 246 runs this year - day 298 Monday 25th Janine Smythe - getting out walking on 3/4 of lungs - getting fitter Nathan Keogh - Bump to Bells 2...2021-10-2946 min

Co Cię rusza. MultiSport03. Czy morsowanie poprawia odporność? Łukasz Małek, kardiolog sportowyCykl #MorsowanieKto może morsować, a kto nie powinien? W najnowszym odcinku podcastu „Co Cię rusza. Morsowanie” odpowie na to pytanie prof. dr hab. n. med. Łukasz Małek, który jest kardiologiem sportowym. W swojej pracy łączy teorię z praktyką, bo sam regularnie uprawia sport. W podcaście Joanna Pachałko porozmawia o tym, czy morsowanie rzeczywiście może poprawić naszą odporność, czy kąpiele w zimnej wodzie mogą być elementem zdrowego stylu życia i jakie badania wykonać zanim zaczniemy morsować. Posłuchajcie!Chcesz podzielić się swoim doświadczeniem z morsowania? Dołącz do grupy MultiSport Polsk...2021-10-2522 min

Co Cię rusza. MultiSport02. Jak trenować, żeby morsować? Piotr CzyżewskiCykl #Morsowanie Czy trzeba mieć dobrą kondycję, żeby morsować? O to Joanna Pachałko zapytała w kolejnym odcinku podcastu „Co Cię rusza. Morsowanie”. Gościem jest Piotr Czyżewski. To trener personalny, ekspert MultiSport w Programie Zdrowie na Etacie i praktykujący mors. W tym odcinku posłuchajcie o tym, czy morsowanie możemy stosować jako regenerację po treningu, jak rozgrzewać się przed wejściem do wody i czy dobra forma pomaga nam lepiej znosić niskie temperatury. Zapraszamy!Chcesz podzielić się swoimi wrażeniami z morsowania? Wskakuj do naszej grupy MultiSport Polska! https://www.facebook.com/group 2021-10-1926 min

Co Cię rusza. MultiSport01. Morsowanie - od czego zacząć? Bartosz DobrowolskiCykl #MorsowanieBartosz Dobrowolski morsuje od 14 lat. Ma za sobą kąpiel na zamarzniętej rzece Moskwie i w jeziorze na wysokości 4 tys. metrów w Himalajach. Jak mówi, wciąż nie lubi zimna, ale każdego roku zanurza się w mroźnej wodzie. Dlaczego to robi, jak się ubiera, jaki sprzęt wykorzystuje i jakie ma rady dla początkujących? O tym usłyszysz w pierwszym odcinku nowej serii podcastów „Co Cię rusza. Morsowanie”. Joanna Pachałko, która sama myśli o morsowaniu, pyta o wszystkie najważniejsze elementy, które zapewniają bezpieczeństwo w...2021-10-1141 min

Cairns MultiSport Crew PodcastS02E03 Cairns MultiSport Crew PodcastAnother one. Ben gets married this week. Losing your virginity is a big deal so our thoughts and prayers go out to our buddy. Thanks to all the crew for contributing diagrams and tips for the young fella. He will be well equiped for the big night. Hugheys quote may also be in his mind on his wedding night. I haven’t heard it yet.2021-07-1939 min

Cairns MultiSport Crew PodcastS02E02 Cairns MultiSport Crew PodcastSecond Episode of Season Two where the boy's with Chris Clair talk a lot about themselve's and their training for the 2022 Cairn's Ironman. Sponsored in Kind by Trinity Green - get around it. Coffee's provided by Reilly on the Cairn's Esplanade. The Ginger Yoda who remains anonymous provides another, I know, how does he do it week after week, spine tingling quote which as always will just tickle those motivational nerves and emotions.2021-07-091h 07

Cairns MultiSport Crew PodcastS02E01 Cairns MultiSport Crew PodcastSeason 2 and we are taking a different tack now. Focussing more on Waz and Ice’s preparation for completing the 2022 Cairns Ironman. This season we will hear about their training and preparation with a few extra items thrown in. So yeah it really is mostly all about us. And of course as always there is the motivational quote from the Ginger Yoda.2021-07-0152 min

Cairns MultiSport Crew PodcastEp69 - Cairns MultiSport Crew PodcastYeeeeees here it is sports fans, Episode 69. Still season 1. Ginger Yoda with a nother riggorvating quote fresh from construction. Waz eating most of the poddie and Damien (70.3 2022) Newton is on the mike interviewed by the boys where he reveals more than he realised on this 69 th episode. KEK 2021-06-261h 15

Cairns MultiSport Crew PodcastEp68 - Cairns MultiSport Crew PodcastNever done before - an interview post Cairns Ironman with Warren "You are an Ironman" Elliott. You heard it here first folks. We asked the tough insightful questions in this no hold barred, nothing is off limits interview. Hear from the great man himself as he talks about himself humbly and quite easily. Get some great tips from a First Time Ironman. The Ginger Yoda fires everyone up, yet again, with a classic off the cuff quote to keep you motivated not just during training but through any event you set to achieve. No report this week from our T...2021-06-181h 31

RAWW PodcastInspired Action with Richelle & Rose Tri It MultisportOn this Episode of RAW Podcast, Sarah sits down with Richelle & Rose of Tri It Multisport in Calgary, AB. They tell us how a chance encounter waiting in line at a race packet pickup led to a business partnership and life long friendship. Richelle & Rose are passionate about inspiring women to get active in the triathlon and multisport community, and strive to create spaces at their store and events where all women feel welcome, accepted, and celebrated. You can find their store, Tri It Multisport at https://www.tr...2021-06-1623 min

Cairns MultiSport Crew PodcastEp67 Cairns MultiSport Crew PodcastEpisode 67. Still season 1. Timed perfectly to coincide with Cairns Ironman 2021 10 year anniversary and Waz’s first FULL Ironman. With of course the much lived much awaited 2021 Ironman quote from the Ginger Yoda himself. An episode not to be missed. No smurfs were harmed during the recording of this episode. All names mentioned are purely fictional and any similarity with real persons either living or dead is purely coincidental. Seek your own financial and political and nutritional advice. All recommendations and information in this podcast is likely not accurate and is for entertainment of Waz and Ice only.2021-06-031h 21

The Endurance MindsetEP 156: Q&A - Mindset, Multisport Prep, Paddling, Real Food vs GelsBeginner Mindset, Multisport event prep (Coast to Coast New Zealand)Ultra paddling prepStrechCordz vs swim training, real food vs gelsThe hilarious story of Chris's first Ironman.Intro, 2021 Event Announcements - 2:15Multisport Event Prep - Coast to Coast New Zealand - 10:27Strength Exercises for Kayaking -21:14Aerobic Training for Multisport Events - 24:25Listener Shoutout: Self-curated Trail Marathon in Germany - 41:23Ultra Paddling Training - 43:28Determining Zone 2 for Swimming & Paddling - 51:36Listener Shoutout: Racing at 48 - 53:20StrechCordz - When to use for dry land swim training, when to not - 54:27How Important is the Swim in Ironman Triathlon - 56:44Mindset is...2021-02-111h 37

Cairns MultiSport Crew PodcastEp66 Cairns MultiSport Crew PodcastOh man. Greatest episode ever. Who would’ve thought. Just remember kids - Sudocrem goes on not in. Troppo's Tropical gardening Tips on your favourite herb- Trinity Green. We don't know how he manages it every time but the Ginger Yoda has crafted another quote of pure gold. This one you will want on a T Shirt. Sit back, relax and catch up on some local Cairns Sportstalk with Waz and Ice, with the officially recognised two most sexiest accents in the world. Still, the Number One Podcast in the Cairns Multisport and Banter category. We were going to pu...2021-02-041h 43

Cairns MultiSport Crew PodcastEp65 - Cairns MultiSport Crew Podcast1 hour 26 minutes of pure gold Gold Poddie material. Why havent we won an award yet? Joined by our old mate Trevor. Our main roads anon has let us down - no road works update this week. The Hon. JB Little Member for Forest Grdens brings a new segment about the big bash Cricket which weve all been longing for. Clairy delviers the good oil on viagra which opens Wazzas eyes to the possibilities of medication enhanced performance. Super Lukass brings an update on his IM70.3 goal. JT has a quote which had Clairy in tears, well waterey eyes at...2020-12-211h 26

Cairns MultiSport Crew PodcastEp64 - Cairns MultiSport Crew PodcastWho would've thought we'd do another one? Certainly not The Hon JB Little Member for Forest Gardens. Listen as Waz and Ice wrap their lips around bigger words than Joe Biden could read out loud.2020-11-271h 14

Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)Episode 10 Australian Multisport Agegrouper Alf LakinSend us a textOn episode 10 we go truly global. From across the world to the Gold coast Australia.We chat to 80 year Old Alf Lakin. After years of being a runner starting at 40 concentrating on 800 and 1500m with half Marathons and Marathons thrown in, at the age of 75 Alf decided to take up the multisport event of triathlon. Alf joined the newly formed tri school that had opened up in 2015 near his home on the Gold Coast. He learned to swim, completing his first triathlon in the same year. he became hooked and the fo...2020-09-0228 min

Cairns MultiSport Crew PodcastEp63 - Cairns MultiSport Crew PodcastReally really really important information and updates for the Cairns MultiSport Crew.2020-05-031h 16

Cairns MultiSport Crew PodcastEp62 - Cairns MultiSport Crew PodcastBenny Smith this is your Life. Benaud entered mid-life this week. Hear from some of those who still merember what it was like meeting Benjamen for the first time. It’s a bit weird this podcast. Seems appropriate.2020-04-051h 16

Cairns MultiSport Crew PodcastEp60 Cairns MultiSport Crew PodcastThe COVID19 and extremely busy end of week episode. Idan Mountain Man Piercy Interview.2020-03-211h 39

Cairns MultiSport Crew PodcastEp59 - Cairns MultiSport Crew PodcastAnother one. Heaps of shownotes. Lot of emails requesting us to get our collective A's into gear and produce more content. The long awaited and requested Toddy Matthews interview where he unleashes some well you’ll have to listen. You heard it here first folks. Here's our response, clearly much anticipated by at least 2 crew members. Redbubble CMC Merch - https://www.redbubble.com/shop/p/32282723.I57B7 And https://www.redbubble.com/shop/p/32625362.73HD4 Rogaining Australia - https://qldrogaine.asn.au/north-queensland-calendar/ Cairns Road Runners - https://www.roadrunners.org.au/ Cairns Cycling Club Events list -https://entryboss.cc...2020-03-131h 17

Cairns MultiSport Crew PodcastEp58 - Cairns MultiSport Crew PodcastBest show Eva. Finally the AJ Lamond interview surfaces. Plus show notes galore. Show notes Redbubble CMC Merch - https://www.redbubble.com/shop/p/32282723.I57B7 And https://www.redbubble.com/shop/p/32625362.73HD4 Cairns Allsports crew podcast - Cairns AllSports Crew - Cairns number two podcast AJ Lamond YouTube channel - https://www.youtube.com/channel/UCMJqyrO3jKwYGy2Wxi7adVg Gary Perkins YouTube Channel 2020 Scotland Preparation (part1)2020-02-261h 18

Cairns MultiSport Crew PodcastEp57 - Cairns MultiSport Crew PodcastWe are back. Who would've thought..... Trying something new by actually putting in shownotes that we say we are putting in and they are extensive: Cairns Active Living Classes - https://www.cairns.qld.gov.au/facilities-sport-leisure/cycling-walking-fitness/active-living-program BOM Heatwave forecasts - http://www.bom.gov.au/australia/heatwave/#heatwave-forecasts Cairns Ironman - https://www.ironman.com/im-cairns Cairns Crocs Triathlon Club - http://www.cairnscrocs.org.au/ Youtube - https://www.youtube.com/ Cairns MTB Trail Fund - https://cairnsmtb.com/trail-fund/ Rugby Bricks Podcast - The Rugby Bricks Podcast Council Transport Strategy - https://www.cairns.qld.gov.au/co...2020-02-1459 min

Cairns MultiSport Crew PodcastEp56 - Cairns MultiSport Crew PodcastYep. We did another one. With Liam Lawson. The Bokke episode.2019-12-061h 07

Cairns MultiSport Crew PodcastEp55 - Cairns MultiSport Crew PodcastThought we’d published this.2019-11-1745 min

Cairns MultiSport Crew PodcastEp 54 - Cairns MultiSport Crew PodcastEpisode 54. Includes a sneaky quote from The Ginger Yoda from the CMC Brisbane Office.2019-11-0448 min

Cairns MultiSport Crew PodcastEp53 - Cairns MultiSport Crew PodcastWho would’ve thought we’d get to Episode 54. Certainly not Dylan. Yet again that guy attempted to thwart our recording by booking nearly every table at the Red Beret. This guys a major button pusher. Sit back and relax with another 20 minutes of MultiSport banter and verbal culture from Waz and Ice. Also thanks to Red Bull for nothing.2019-10-221h 01

Cairns MultiSport Crew PodcastEp52 - Cairns MultiSport Crew PodcastShow notes. AJ mentioned a few things that would be here but I can’t remember what they were. Just listen carefully to the podcast. Add any helpful links to the Facebook post. Cheers.2019-10-041h 02

Cairns MultiSport Crew PodcastEp51 - Cairns MultiSport CrewAnother poddie for the crew. Panel format this episode. Recruited two teachers for the school holidays. Welcome to the poddie AJ and Clairy. Our thoughts and best prayers go out to Hugheys family this week. We got late news that the Ginger Yoda was down for the count, knocked flat with Man Flu. Chin up big dog.2019-09-2545 min

Cairns MultiSport Crew PodcastEp50 - Cairns MultiSport Crew PodcastMore stuffs about sport in Cairns for the Cairns MultiSport Crew. Check out Facebook Group for more info. Or email Waz at beardedfairy@gmail.com 2019-08-1551 min

The Physical Performance Show175: Braden Currie - Dual Asia Pacific Ironman Champion, 3x World Multisport ChampionBraden Currie’s story starts with growing up on a farm in a small rural community in New Zealand. Braden had hard working parents who taught him that success in life requires relentless commitment through the good times and the bad. At school Braden didn't fit into the typical education system being diagnosed with dyslexia. Braden was often made to feel isolated and inferior to his classmates. It was a teacher who recognised Braden’s passion and gift for Multisport who directed Braden’s energies and efforts into Multisport. Braden is currently one of the most respected endurance athletes on the...2019-08-1454 min

Cairns MultiSport Crew PodcastEp49 - Cairns MultiSport Crew PodcastJust when you thought it was safe to go back to your Podcast app, we made another one! Who would’ve thought. We didn’t really want to and tried hard not to but due to overwhelming popular demand and #honestfeedback from both subscribers we brought Cairns number one sports podcast back to life. Catch up with info on running cycling MTB rugby and other stuff in the beautiful far north. This episode brought to you by Trinity Green Cairns number one 2019-08-0247 min

Träning på köpetMultisportRobert Lindberg tillhör världseliten i Multisport med bl.a. flertalet VM-medaljer i bagaget. Robert beskriver sitt lag som världens bästa lag som ännu inte vunnit ett VM-guld. Robert berättar passionerat om Multisport, vad som fick honom att fastna, hur han blivit så pass framgångsrik inom sporten, om äventyren han varit med om runt i världen och hur du själv kan börja testa på sporten. See acast.com/privacy for privacy and opt-out information.2019-06-1200 min

Cairns MultiSport Crew PodcastEp48 - Cairns MultiSport Crew PodcastAJ shares the new CMC Challenge for the month. Apart from that there’s much the same dribble and banter as usual. 48mins crammed into 20. Enjoy. We tried adding some paid ads this time too so not sure what will happen.2019-05-1748 min

Cairns MultiSport Crew PodcastEp47 - Cairns MultiSport Crew PodcastLoving Cairns and Loving training. If any of the segments in this episode are in the right place it’s a miracle. Shownotes: Cairns MultiSport Crew is on Facebook - Group and Page https://cairnsmultisportcrew.com has a combined clubs calendar 2019-05-0638 min

Cairns MultiSport Crew PodcastEp46 - Cairns MultiSport Crew PodcastCairns Number One Podcast in the multisport category.2019-04-2547 min

Cairns MultiSport Crew PodcastEp45 - Cairns MultiSport Crew PodcastHey Crew, this we we talk about Tiger Woods, Israel Folau, there's an interview with Chris White and Om Beacom-Halliday JB Little has a quote this week from the thunderbox. Super Lukass nails the weather forecast again. Giveaway Geoff, man, that guy has more great prizes. Show Notes: Links to stuff mentioned. Cairns MultiSport Crew website - http://cairnsmultisportcrew.com/ Cairns Cycling Club - http://www.cairnscyclingclub.com.au/ Red Earth Runners - look them up on Facebook Adventure Sport NQ - https://adventuresportnq.info/ Br...2019-04-161h 24

Cairns MultiSport Crew PodcastEp44 - Cairns MultiSport Crew PodcastThe Ginger Yoda is back. Weatherman Super Lukass with what’s up this weekend. Activity Shoutouts and Upcoming Events. GiveawayGeoff gives away. It’s all here this week. Check out Cairns MultiSport Crew on Facebook.2019-03-2935 min

Cairns MultiSport Crew PodcastEp43 - Cairns MultiSport Crew PodcastEpisode 43 has The Ginger Yoda, Giveaway Geoff, Tony BIG T Vogler, and yeah Waz and Ice. Still. Mike Smythe gets interviewed about a recent three day hike from one end of Crete to the other following the footsteps of the WW2 diggers. Check out Cairns MultiSport Crew on Facebook, join the Group. Website - cairnsmultisportcrew.com - check out the combined events calendar for Cairns Clubs (some of)2019-03-221h 19

Cairns MultiSport Crew PodcastEp42 - Cairns MultiSport Crew PodcastHey Here’s another one. Recorded on the drive to Noosa today. Important links are in these shownotes. Check out website hit subscribe and review. #flatearth #jbpeterson #climatechange #reversepc #bulls #burgers #nougat #grapes #maccas #Rocky #Noosa #trailer 2019-03-141h 01

Cairns MultiSport Crew PodcastEp41 - Cairns MultiSport Crew PodcastSuper Lukas joins with a weather update for the weekend. All you need to know. Giveaway Geoff gives stuff away and The Ginger Yoda hits home with a deep quote for the week. All complaints to jezza@mroads.com 2019-03-0144 min

Cairns MultiSport Crew PodcastEp40 - Cairns MultiSport Crew PodcastYep. We came back.2019-02-2236 min

Cairns MultiSport Crew PodcastEp39 - Cairns MultiSport CrewA week before Christmas. Interviewee this week is Andrew Packer. Yes from the Packer family.2018-12-191h 47

Cairns MultiSport Crew PodcastEp38 - Cairns MultiSport Crew PodcastThis one may be beer free. Chris Winder blows in for some MTB info. Giveaway Geoff does what he does best and gives away. He's so giving that guy. Hughey. The Ginger Yoda. No more needs to be said. President Elect of the Cairns Multisport Crew Brisbane Bureau Chapter. Waz explains what a weed is. Yes, this week JT, we have his long awaited quote. Cairns MultiSport Crew - on Facebook and the internet.2018-12-121h 04

Cairns MultiSport Crew PodcastEp37 - Cairns MultiSport Crew PodcastLatest episode of Cairns MultiSport Crew Podcast. All the usual suspects. The Turminanator makes a return. Prizes this week are awesome. Don’t miss out. Cairns MultiSport Crew - finds us all on Facebook. And the internet.2018-12-061h 10

Cairns MultiSport Crew PodcastEp36 - Cairns MultiSport Crew PodcastWelcome welcome Giveaway Geoff has prizes Hughey has thoughts Chris has MTB tips Waz and Macca get lost on Copperlode #cmcfolklore You heard it here first folks cairnsmultisportcrew@gmail.com Facebook - search for Cairns MultiSport Crew and join the group 2018-11-301h 30

Cairns MultiSport Crew PodcastEp35 - Cairns MultiSport Crew PodcastGiveaway Geoff - more drink bottles up for grabs. Plus bonus gardening tips and Waz explains how to tell a weed from a reverse weed. And some good Old Aussie History. Hughey - please stand for a quote building on last weeks MTB - Chris Winder joins us for a quick chat about Rubber Side Down Bike Collective Cairnsmultisportcrew.com Facebook group - Cairns MultiSport Crew 2018-11-221h 30

Cairns MultiSport Crew PodcastEp34 - Cairns MultiSport Crew PodcastCairnsMultisportcrew.com Hey we interview Kath Deed and Alex Hall this week - two of Cairns strongest riders who recently smashed the Croc Trophy MTB Stage Race. Hughey delivers. Maybe sit down for this one. Upcoming events as always. Giveaway Geoff gives stuff away. Happy 55th Idan. Find the Crew on Facebook - Cairns MultiSport - join the group 2018-11-131h 47

Cairns MultiSport Crew PodcastEp33 - Cairns MultiSport Crew PodcastEpisode 33 - who woulda thought wed still be going... Join Waz, Ice and Clairy on a wild ride through some Crew activities, upcoming events in Cairns. Win stuff with Giveaway Geoff Get motivated like a boss with the Ginger Yodas Quote of the Week Keep uptodate with Mountain Mans love life and Super Lukass'ss's parkrun pb assaults. News for swimmers, MTBers, not kayakers. Thanks for listening. Hope its useful and encourages you to get out there and do something. cairnsmultisportcrew@gmail.com cairnsmultisportcrew.com Facebook Group is where the music sings - CairnsMultisportCrew #community 2018-11-071h 12

Cairns MultiSport Crew PodcastEp32 - Cairns MultiSport Crew PodcastWhom woul'dve thort? Another, Episode. Interview - Well known, well liked Cairns Cycling identity Gary Perkins gives us a scoop during an interview. Hughey - the ginger yoda returnswith another deep thought for the week. Giveaway Geoff - yeoss he has more giveaways this week - congrats to Kirsten and Megan - winners of the signed AFL caps. Tate - heeeee's back! Another Tech corner - Running with Powerrrr cairnsmultisportcrew.com has a Calendar of events from heaps of Cairns sports clubs, check it out. Let us know if your club events arent there.2018-11-011h 39

Cairns MultiSport Crew PodcastEp31 - Cairns MultiSport Crew PodcastWelcome back sports fans. Episode 31, who would've thought we'd get this far, but we digress. Hughey - get ready for goosebumps, the master quote crafter from down under has another inspirational quote of the week. Giveaway Geoff is on holiday again in Surfers Paradice this week, but has a cracker wardrobe malfunction competition - watch for the Facebook post to add your submission. Grammer - whom needs it? Not us; or youse. We chat to the director of SwimWell about total immersion; adventure swims; a new swimming event on the 2019 calendar. Cairnsmultisportcrew.com Also check out the Club page on...2018-10-241h 22

Cairns MultiSport Crew PodcastEp30 - Cairns MultiSport Crew PodcastYeah we did another one. Hughey shares some wisdom Geoff has prizes Sponsor Dylan - https://greatcyclechallenge.com.au/Riders/DylanMcCartney cairnsmultisportcrew@gmail.com cairnsmultisportcrew.com Facebook - Closed Group, request to join 2018-10-171h 05

Cairns MultiSport Crew PodcastEp29 - Cairns MultiSport Crew PodcastThanks for listening - hope it's helpful. Tell us what you want more of. Strava Summit winner announced! Giveaway Geoff Gives away a sweet as coffee cup News from Sports around Cairns Upcoming events - check the website Calendar as well bro Cairnsmultisportcrew.com cairnsmutlisportcrew@gmail.com Facebook - join the group, join your mates - Cairns MultiSport Crew. Banter but thats where youll see people put events up. Join in. Make friends. #lifesbetterwithfriends #community #stayclassy 2018-10-1158 min

Cairns MultiSport Crew PodcastEp28 - Cairns MultiSport Crew PodcastHeaps of stuff. Giveaway Geoff is back. Giving stuff away. Julie’s here and Tate. Hugheys on a break after crafting quotes for the last few weeks. This episode includes an interview with Warren Elliott who shares what it’s like to deal with mental health struggles. Cairnsmultisportcrew.com. #stayclassy 2018-10-081h 32

Cairns MultiSport Crew PodcastEp27 - Cairns MultiSport Crew PodcastMassive tech breakdown this week. We used Garageband on the iPad to aim for better quality but it had a 60 minute time limit. Hope what made it here this week is helpful.2018-09-291h 04

Cairns MultiSport Crew PodcastEp26 - Cairns MultiSport Crew PodcastThanks for stopping by! Crew member Darren Lydeamore interview - exclusive to this podcast Clairy's Shed - new segment - this week - Bike maintenance. What this guy doesnt know is worth knowing. Hughey the quotemeister gives another controversial quote for contemplation and conversation. Does anyone read these descriptions? Waz rambles on and on and on and on but it's his birthday First person to email us a banana picture gets a free coffee. cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Stay classy Cairns Multisport Crew Join the Facebook Group - Cairns Multisport Crew Join the Strava Club - Cairns Multisport Crew 2018-09-191h 51

Cairns MultiSport Crew PodcastEp25 - Cairns MultiSport Crew PodcastIntro - Love me #tinder General Business Interview - Sinisa Babic and Bernada Juric - 6500km Terra Australis Cairns Cycling Club update - the inimitable Julie Hughey - motivational quote of the week, maybe Tate - Interviews up and coming triathlete, maybe Giveaway Geoff - another prize thing cairnsmultisportcrew@gmail.com cairnsmultisportcrew.com Calendar of Cairns sports events on the website Stay Classy Cairns Multisport Crew 2018-09-121h 35

Cairns MultiSport Crew PodcastEp23 - Cairns MultiSport Crew PodcastWhoa, short one this week! Even with a third poddie host Christopher Clair - yes ladies he is available. Enquiries to cairnsmultisportcrew@gmail.com Hughey hits it outa the Park this week. #stand Giveaway Geoff doing a great job giving out Cycology T Shirts Underwater Hockey - hear from International reps in the Hartley Family Cairns Cycling Club - Julie calls in! Super Lukass gets you prepped for the Ironman 70.3 World champs in Safrica. https://cairnsmultisportcrew.com Facebook Group - Cairns Multisport Crew Other stuff too but dont need all that 2018-08-281h 25

Cairns MultiSport Crew PodcastEp22 - Cairns MultiSport Crew PodcastThanks for tuning in! Adam Goodes intro's the show. Yeah, lit. Giveaway Geoff! Great competition this week with awesome prizes from Cycology! How good is MTB! Waz trips on the Pyramid race and gets a couple of grazes. Yep - hospital. Shoulda been on a MTB Upcoming events - check out the Calendar on the website - Waz has been busy from his hospital bed. Bit of AFL Cape York golf day commentary from the field Julie phones in with Cairns Cycling Club updates! Targa anyone - catch up with Glen on some deets Hughey - please stand, motivational quote...2018-08-212h 00

Cairns MultiSport Crew PodcastEp21 - Cairns MultiSport Crew PodcastThanks for tuning in! Started out a bit serious after Waz did an early morning yoga sesh. Tate talks running zones Giveaway Geoff has prizes - share on Facebook Group your sporting fear. Hughey - hope youre standing - nails it. Interview with Kris Weldon Thanks to sponsors and supporters Blackbird Espresso, Thomas Dental, Cairns Bicycle Engineering, Bicycle Centre on Mulgrave. cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Facebook Group - Cairns Multisport Crew - join in Strava Club - Cairns Multisport Crew 2018-08-151h 28

Cairns MultiSport Crew PodcastEp20 - Cairns MultiSport Crew PodcastLatest episode of Cairns MultiSport Crew Podcast Thanks to Blackbird Espresso, Thomas Dental, Cairns Bicycle Engineering and Bicycle Centre on Mulgrave for supporting the Crew! Interview this week - local triathlete and reverse Strava user Nigel Hales! Ben and Waz from Mount Williams Joel reports live from Brisbane Half Marathon, with Quotemeister Hughey Keddell Brisbane Cairns Multisport Crew Bureau Chief Giveaway Geoff gives out Trudie Trewin books to some lucky comp winners! Palmers MTB tracks in Brinsmead under threat - join the Facebook group to keep in touch - https://www.facebook.com/groups/328408697684898/about/ Waz wont eat animals on...2018-08-091h 30

Cairns MultiSport Crew PodcastEp18 - Cairns Multisport Crew podcastLit best episode eva fam - packed with content Gaz from Bicycle Central intro's the show Interview with Crew member and Childrens' book author Trudie Trewin Giveaway Geoff has giveaways! Hughey from Brisbane - better sit down for this one - its got a punch Tony Chen - late mail, message came in but he's back Waz still murdering vegetables and now it's a moral issue Cam planking instead of intervals. Back to basics Tate sums up Coral Coast tri Tobia Kipper on the July Cairns Cycling Criterium series and tips for the next one! On the ground Field reports...2018-08-012h 02

Cairns MultiSport Crew PodcastEp17 - Cairns Multisport Crew PodcastGreat intro from Danomite Thomas Hughey lays down what some might say is a controversial quote (feedback and comments to huge@ironman.nz) Waz is buying a new MTB, one more morally favourable to animals Tate talks data Special guest unplanned unscripted interview with Cate Campbell from the Australian swim squad. #gold Giveaway Geoff!! Swag to share, just enter the comps on Facebook and you might win stuffs Thanks to Blackbird Espresso for fueling this podcast Thanks to Thomas Dental and Crampfix for donating prizes to giveaway Thanks to Cairns Bicycle Engineering for Crew discounts (just mention Cairns Multisport Crew...2018-07-241h 20

Cairns MultiSport Crew PodcastEp16 - Cairns MultiSport Crew PodcastThanks Hayden from Blackbird Cairns for the great intro to Waz and Ice; #coffee Huey - gives us a bonus quote this week, settle in, then stand and sit #respect Giveaway Geoff rambles but has a great comp this week and swag to take home #competitions Anonymous emails us again with a great Idan, I mean idea for a new segment. #idanexperience Tate - all you need to know about your first triathlon #littriathlonlife Ben Smith - unstoppable big red runner - the interview #thisguydoesntstop Join us for a groundbreaking PR setting episode where we go where no other Cairns...2018-07-172h 18

Cairns MultiSport Crew PodcastEp15 - Cairns Multisport Crew PodcastIntro March; Interview - Idan "Mountain Man Grenadier Guard and Hiccup Champ of Cuba" Pier-hic-cy; Brisbane Bureau Cairns Multisport Crew Chapter Chief Huge Keddell motivational quote (all rise); Giveaway Geoff with swag! cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Facebook and Instagram Strava Club - Cairns MultiSport Crew 2018-07-101h 28

Cairns MultiSport Crew PodcastEp14 - Cairns MultiSport Crew PodcastFull metal intro to the boys from Damo, The Turminanator is still unhappy. We're too scared to follow up or understand what he's saying. Hugheys post Goldie Half Marathon Quote from Brissie Tate's Tech Corner - Bike Trainers #indoor Giveaway Geoff! has another comp with awesome SWAG! Activities this week from the Crew Join the Cairns MultiSport Crew club on Strava Like the Cairns MultiSport Crew Facebook page and join the group #lit #fam #ily #onfleek #banger cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com 2018-07-031h 15

Cairns MultiSport Crew PodcastEp13 - Cairns MultiSport Crew PodcastSuper Lukuss introduces the show We interview dentist Amanda Hales from Thomas Dental and JCU on how athletes should take dental hygene seriously. The Turmananator phones in, unhappy about Episode 12. Unhappy that he hasnt LISTENENED TO IT. JZ Weinert, ideator of the Cairns MultiSport Crew name sets a new parkrun PB and we are there to get inside scoop. Month-Long-Challenge - for some forgotten reason Ice is doing a training program this month involving high intensity cycle training and Waz is only eating vegetables.... Podcast episodes to check out: The Art of Manliness - Captain Class - https://www.artofmanliness...2018-06-271h 21

Cairns MultiSport Crew PodcastEp12.333 - Bonus EpisodeFree bonus Episode this week - there just wasnt enough time and we realised we'd missed honouring JZ Weinert for coming up with the new name which was a clear winner in the Naming Plebiscite of 2018. JZ was also outed as Howard Cockrane, email hoaxster who pushed Waz close to the edge this week with claims on the Multisport copyright only hours after the new Crew name plebiscite result had come in. No animals were harmed producing this bonus episode Tobia. No plastic straws were utilised at any stage ajmorgs, bsmith cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com All complaints to: cairnsmultisport...2018-06-2029 min

Cairns MultiSport Crew PodcastEp12 - Cairns MultiSport CrewNew name, nothing else changes. AJ Morgs intro's the show and it's next level #neclevel Special Live guests - Tate Jones Triathlon Australia World Champ Team and Tobia Kipper from Cairns Cycling Club and A Grade Criterium Winner Luke Currie calls in a question on power meters for Tate - answer next week TK Furner does a sponsor call in Daniella delivers 8 free coffees Giveaway Geoff has this weeks competition and swag! #yeoss! Tate and Tobia - Power meters and training (tune in JT) Ciombola History/Family Tree Shoutouts - Tshirt sold in Bend. Oregon Pride of Tolga Nick Massarso...2018-06-181h 17

Cover 2 ResourcesEp. 92 – Reclaiming Life Through Athletic Recovery: Scott Strode, Phoenix MultisportGreg is joined by Jessica Nickel, the CEO and founder of the Addiction Policy Forum. Together, they interview Scott Strode, the CEO and founder of Phoenix Multisport—a unique recovery community teaching those struggling with substance abuse the skills and disciplines to stay sober via athletic training. Listen to the podcast to discover the challenges that Phoenix Multisport faces by desiring to lower the barriers to entry.2017-05-0400 min

Recovery Innovators Radio | Quit Drinking & Drugs, Get Sober | Addiction Help for Families & ProsEp 031: Scott Strode - Phoenix Multisport Sober, Active CommunityScott Strode, an accomplished tri-athlete, mountaineer, ice climber, outdoorsman, and recovering alcoholic, is the Founder and National Executive Director of a nonprofit, Phoenix Multisport. Phoenix Multisport (“Phoenix”) has offered a unique approach to combat substance use disorder by fostering a supportive, physically active community for individuals in recovery and those who choose to live a sober life. Phoenix is based on Scott’s own experience in discovering the transformative effect that a healthy, active lifestyle can have on long-term sobriety. Scott used athletics and the outdoors to get sober nearly two decades ago and today Phoenix Multisport to helps others achiev...2017-04-0447 min

Performance On Demand PodcastPOD 048 Chat With Maverick Multisport Team Director Chris HutchensIn this episode, Craig and Jeremy chat it up with Maverick Multisport Team Director Chris Hutchens. Listen in for all the fun banter! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Facebook, Twitter @Performondemand and Youtube! Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC •Contact •CraigWillard@U-Discovered.com •www.U-Discovered.com •www.facebook.com/craigwillardsportspsychology •Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport •Contact •mindrightmultisport@gmail.com •http://www.mindrightmultisport.com •www.facebook.com/mindrightmultisport •Tw...2016-01-2743 min

Atlanta Business RadioAtlanta Business Radio Special with Southeastern Endurance and MultiSport Expo (SEE-ME) 2010 Founder Mike Lenhart Please click on the POD button to listen to the latest Atlanta Business Radio show podcast broadcasting live each Wednesday at 10am EDT from the Business Radio X studio in Atlanta, GA, USA. Here's how to listen to the podcast of our show. First click on the title of the show you are interested in. Then there should be a player in the upper right hand corner of the screen. Now just press play and the show you chose should start playing. You can also download the show to listen on your mp3 player. We are now available on iTu...2010-02-2000 min