Shows
Limitless MindsetInterview with my momIn this very special podcast, I interview my mom, Connie Akins.We discuss her story, growing up in small-town America, living in a haunted house, faith, marriage, the sexual marketplace (Yes, I talk with my mom about sex), parenting, my American life in Bulgaria, and why...“The worst things that happen to you are the best things that happen to you”Listen to the interview on the go here on Castbox.Discussed...2:06 Growing up in Durango, Colorado8:20 Life in San Diego9:34 Connie’s deepest secret19:39 Getting married26:12 Almost dying…27:07 An influent...2024-04-181h 27
Limitless Mindset“The worst things that happen to you are the best things that happen to you” - interview with my mom 🎙️ Connie Akins' Life Story In this very special podcast, I interview my mom, Connie Akins. We discuss her story, growing up in small-town America, living in a haunted house, faith, marriage, the sexual marketplace (yes, I talk with my mom about sex), parenting, my American life in Bulgaria, and why...“The worst things that happen to you are the best things that happen to you”2:06 Growing up in Durango, Colorado8:20 Life in San Diego9:34 Connie’s deepest secret19:39 Getting married26:12 Almost dying…27:07 An influential book: "Hide or Seek"...2024-04-181h 27
Moonlight Audio TheatreKCAL Live Show: 2 - Mystery in the Air, "Mask of Medusa" The second of two shows, performed at KCAL's annual live dinner theatre, at the First Vineyard Winery in Nicholasville, Kentucky, on Saturday, October 29, 2022. KCAL OLD-TIME RADIO TROUPE 2nd episode: Mystery in the Air – "Mask of Medusa" Cast (in order of appearance): Norman Cline (Announcer and Paul) David Damron (Lorre) Doug Fain (Aristide) Steve Watts (Karl and Father) Susan Clements (Greta and 1st girl) Connie McDonald (Miss Akins) Galisa Watts (2nd girl) Denise Cline (Magda) Carolyn Th...2022-11-0533 min
Empowering ConnectionsThe Caregiver RelationshipIn episode 82, I am discussing the journey of " The Caregiver Relationship" and how the role of being a caregiver can be joyful and exhausting at the same time. Caring for a elderly parent and being totally responsible for their wellbeing is a journey of stress and love. If you want to know about how to take care of yourself and your love one listen to this podcast. Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Insta...2022-03-2824 minEmpowering ConnectionsHealing Urban TraumaIn episode 81 my guest is Qiana Wimbley from "The Guidance Couch" who shares a powerful story of survival and how to heal from a trauma she encountered. Most trauma is rooted in how people were nurtured and loved in childhood, but there are other types of trauma that individuals encounter throughout life that requires healing. Qiana is a Licensed Professional Counselor who also works with youth who have been sexually abusive. She is also chapter coordinator for "Crime Survivors for Safety and Justice" where she facilitates healing spaces. If you want to understand healthy ways to reflect on traum...2022-03-0744 minEmpowering ConnectionsMentoring African American MalesIn episode 80 my guest is Jahquan Hawkins, Dean of Student services at Oakland Community College, College Success Coach, Author, Entrepreneur, Michigan Chronicle Man of Excellence and facilitator of the "Man Up " program which mentors college men helping them to grow, learn about the college environment, succeed and complete college. Jahquan has written two books; "Finding My Way" and Donovan's College Adventure which can be purchased at www.jahquanhawkins.com and Amazon . Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follo...2022-02-2141 minEmpowering ConnectionsMarried But LonelyIn this episode I am discussing the topic "Married But Lonely" . Have you ever felt alone in your marriage ? Have you suffered in a relationship where you felt unloved , disconnected, and lonely in your relationship. Marriages thrive on emotional and physical intimacy. If you feel lonely in your marriage or relationship listen to this podcast for some strategies on how to heal. Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/c...2022-01-2628 minEmpowering ConnectionsHow to Deal with LonelinessIn this episode I am discussing " How to deal with Loneliness" . The pandemic created a new normal and a new type of loneliness. People have been socially isolated by mandates, quarantines , and out of fear of exposing their love one to variants. In this episode I'm defining the term social isolation and loneliness. People who are single, elderly or making life transformations often feel lonely. Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https...2022-01-1019 minEmpowering ConnectionsTeen Suicide and Risk Factors in Black Youth.In episode 77 my guest is Eric Scott, a Licensed Clinical Master Social Worker , with a private practice in Southfield, Michigan. Eric shares his expertise on Teens and Suicide and Risk Factors in Black Youth. Eric shares what he considers to be some common risk factors and how mental illness and unresolved traumas impact youth. Please share and listen to this episode.Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/conn...2021-11-2236 minEmpowering ConnectionsAnother Side of Domestic ViolenceIn the 76th episode I share thoughts on " Another Side of Domestic Abuse". I want people to understand that domestic violence can also be psychological and emotional abuse. In this episode I give a clear definition and reasons why emotional and or psychological abuse is just as harmful for anyone who may be in a relationship with a partner who is using this as a mean of controlling their partner. Please listen and share this episode. Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my w...2021-11-0219 minEmpowering ConnectionsInfidelity- What is Cheating ?In episode 75 my guest is Dr. Melanie Ricaurte ,PsyD, Clinical Psychologist and AASECT Certified Sex Therapist and AASECT Certified Sex Therapy Supervisor. Dr. Ricaurte is the Clinical Director of Harmony Holistic in Bethesda Maryland. In today's episode we are discussing " Infidelity " loosely based on the book State of Affairs by Esther Perel . We define the elements of cheating, stigmas around cheating and talk about the emotional implications of cheating . Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on In...2021-10-1127 minEmpowering ConnectionsParents with College Age ChildrenIn episode # 74 my guest is Vanita Sanders, MSW who is the Senior Director of College and Career Access and Success at Strategic Community Partners and former Assistant Director for GEAR-UP ( Gaining Early Awareness and Readiness for Undergraduate Programs) at the University of Michigan. Vanita has championed college access, college readiness and community initiatives that support college age students and parents of college age students. In this episode "Parents and College Age Children" Vanita shares her professional and personal expertise on how parents can help develop their young adult children into independent students and citizens. Vanita says there are two w...2021-09-1343 minEmpowering ConnectionsSingle FatherhoodIn episode #73 my guest is Brendon Jackson a single dad who shares his journey of how he became a single dad raising a daughter . Recently the movie " Fatherhood" encouraged many to explore and discuss the roles that fathers play in the lives of their children. Brendon shares some his wisdom and insights into how fathers can provide 'emotional flexibility ' and vulnerability when raising their children. He also explained how fathers and mothers can co-parent without causing emotional harm to their children. If you are a single father please listen and share . If you want to hear some depth an...2021-08-0229 minEmpowering ConnectionsAttachment Styles and RelationshipsIn episode 72, I am discussing Attachment Styles and Relationships. Attachment styles are developed during infancy based on the relationship that the infant has with their parent or caregiver. Have you ever wondered why you behave a certain way in relationships ? Have you wondered why your partner behaves a certain way. This podcast will help you to understand why you behave a certain way in relationships and how to develop a secure attachment style. Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at my website, (www.empoweringserenity.ne...2021-07-2117 minEmpowering ConnectionsFriendships, Social Media and MindfulnessIn episode 71 my guest is Marissa Teslak, and we are discussing how social media and technology impacts friendships and relationships. Marissa is a Behavior Intervention Specialist and she will share some ways to reduce the negative impact that social media can have on your friendships. In this episode you will learn some mindful practices to help you manage your reactions to chasing the green dot ( checking your friends active status) and how much time you spend on social media and your smart technology. Are you in need of coaching or counseling for anxiety, depression or having relationship pro...2021-07-0635 minEmpowering ConnectionsBurnout and Self-RelianceIn episode #70 my guest is Dr. Jeff Lip , a Licensed Professional Counselor and Adult Education Administrator. Dr. Lip has visited the show several times and shares his knowledge and expertise on todays episode " Burnout and Self-Reliance" . Burnout is the result of emotional, physical and mental exhaustion caused by excessive and prolonged stress. In this episode Dr. Lip and I are discussing how therapist, helpers, pastors and other frontline workers experience stress. Dr. Lip shares knowledge about burnout and how to prevent it through using some specific tools and strategies to help reduce the chances of burnout. Are you i...2021-06-2827 minEmpowering ConnectionsHow to get along with In-lawsIn episode #69, I am discussing the topic "How to get along withIn-laws". I give your some strategies to build a healthy relationship with your in-laws. Everyone has in-laws once anyone in the family marries. Believe it or not you can get along with your extended family including your mother-in-law and even your sister-in-law if you want to. Get to know your new family without the influence of your partner. In this episode you will learn ways to engage and bond with your new family. Are you in need of coaching or counseling for anxiety, depression, trauma or havin...2021-06-2314 minEmpowering ConnectionsEntrepreneurship and Mental Health AdvocacyIn episode 66 my guest is Ken Walker a local social activist for mental health, brand strategist, philanthropist, and young professional who shares his personal journey and how he became an advocate for Black Men and their mental wellness. In today episode Ken and I are discussing "Entrepreneurship and Mental Health " Ken is also a high fashion designer who created his own brand of high-street life style clothing, the brand platform" Tailor Your True Self. Ken has built marketing campaigns for renown brands like Cadillac, Travelocity, Ford Motor Company and many others. Ken shares how he developed and created the " Det...2021-05-1736 minEmpowering ConnectionsPost Traumatic Stress DisorderIn episode 65 my guest is Raynard Meridith, a Licensed Professional Counselor with a practice in Southfield Michigan. We are continuing to celebrate and acknowledge Mental Health Awareness Month during the month of May. During this episode Raynard and I are discussing "Post-traumatic Stress Disorder" which is often misunderstood in the community. Raynard provides us with the DSM-IV definition and gives examples of how PTSD effects individuals in our world. Raynard also provide intervention and coping strategies for families and individuals with PTSD. Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship proble...2021-05-1021 min