Shows
Happy Healthy You!Walking Through This TogetherGuest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. And if you need new sunglasses or readers, don’t forget to use code: Connie20 […]2020-04-0728 min
Happy Healthy You!Walking Through This TogetherGuest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. And if you need new sunglasses or readers, don’t forget to use code: Connie20 […]2020-04-0700 minHappy Healthy You!Walking Through This TogetherGuest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. And if you need new sunglasses or readers, don’t forget to use code: Connie20 […]2020-04-0728 minHappy Healthy You!Sanctuary, Socks, Shoes, and Spiritual GrowthGuest: Connie BowmanDo you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting ones? Shoes are code for something else, but feel free to share your shopping tips if you’re so inclined. Just some food for thought in this episode. And by food, I mean inspiration, but feel free to share favorite recipes. This podcast is li...2019-10-0426 minHappy Healthy You!Sanctuary, Socks, Shoes, and Spiritual GrowthGuest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting […]2019-10-0426 minHappy Healthy You!Sanctuary, Socks, Shoes, and Spiritual GrowthGuest: Connie BowmanDo you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting ones? Shoes are code for something else, but feel free to share your shopping tips if you’re so inclined. Just some food for thought in this episode. And by food, I mean inspiration, but feel free to share favorite recipes. This podcast is li...2019-10-0426 minHappy Healthy You!Sanctuary, Socks, Shoes, and Spiritual GrowthGuest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting […]2019-10-0426 minHappy Healthy You!Sanctuary, Socks, Shoes, and Spiritual GrowthGuest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting […]2019-10-0400 minHappy Healthy You!Sunbeams, Sacred Streams, and Staying Awake with Actor's DreamsGuest: Connie Bowman"Love takes time" as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. Whatever paths our life takes us down, there are lessons to be learned and, at virtually every turn, opportunities to awaken. Humor me as I share some valuable lessons that I have learned from life as an actor with a nod to the fa...2019-09-2042 minHappy Healthy You!Sunbeams, Sacred Streams, and Staying Awake with Actor's DreamsGuest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. […]2019-09-2042 minHappy Healthy You!Sunbeams, Sacred Streams, and Staying Awake with Actor’s DreamsGuest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. […]2019-09-2000 minHappy Healthy You!Sunbeams, Sacred Streams, and Staying Awake with Actor's DreamsGuest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. […]2019-09-2042 minHappy Healthy You!Sunbeams, Sacred Streams, and Staying Awake with Actor's DreamsGuest: Connie Bowman"Love takes time" as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. Whatever paths our life takes us down, there are lessons to be learned and, at virtually every turn, opportunities to awaken. Humor me as I share some valuable lessons that I have learned from life as an actor with a nod to the fa...2019-09-2042 minHappy Healthy You!Preschool, PMS, and Paying AttentionGuest: Connie BowmanIs balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more time; in your intellectual or mind center, your body or moving center, or in your emotional center? What mindfulness practice or practices are you using or curious about to cultivate more awareness.Don’t forget to use code Connie20 when you shop our sp...2019-09-0633 minHappy Healthy You!Preschool, PMS, and Paying AttentionGuest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more […]2019-09-0633 minHappy Healthy You!Preschool, PMS, and Paying AttentionGuest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more […]2019-09-0600 minHappy Healthy You!Preschool, PMS, and Paying AttentionGuest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more […]2019-09-0633 minHappy Healthy You!Preschool, PMS, and Paying AttentionGuest: Connie BowmanIs balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more time; in your intellectual or mind center, your body or moving center, or in your emotional center? What mindfulness practice or practices are you using or curious about to cultivate more awareness.Don’t forget to use code Connie20 when you shop our sp...2019-09-0633 minHappy Healthy You!The Stories We Tell: Grief and the HolidaysGuest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.2018-12-0721 minHappy Healthy You!The Stories We Tell: Grief and the HolidaysGuest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.2018-12-0721 minHappy Healthy You!The Stories We Tell: Grief and the HolidaysGuest: Connie BowmanThe holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.2018-12-0721 minHappy Healthy You!The Stories We Tell: Grief and the HolidaysGuest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.2018-12-0700 minHappy Healthy You!The Stories We Tell: Grief and the HolidaysGuest: Connie BowmanThe holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.2018-12-0721 minHappy Healthy You!Spring Training: Run with Me (4 miles)Guest: Connie Bowman This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.2018-04-2749 minHappy Healthy You!Spring Training: Run with Me (4 miles)Guest: Connie BowmanThis is the 2nd of our training runs. It's a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.2018-04-2749 minHappy Healthy You!Spring Training: Run with Me (4 miles)Guest: Connie Bowman This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.2018-04-2749 minHappy Healthy You!Spring Training: Run with Me (4 miles)Guest: Connie BowmanThis is the 2nd of our training runs. It's a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.2018-04-2749 minHappy Healthy You!Spring Training: Run with Me (4 miles)Guest: Connie Bowman This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.2018-04-2700 minHappy Healthy You!Spring Training: Run with Me!Guest: Connie BowmanEase back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share your time and distance.As we’re spending more time outside in the sunshine, we want to protect our eyes. Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Conn...2018-04-0140 minHappy Healthy You!Spring Training: Run with Me!Guest: Connie Bowman Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make […]2018-04-0140 minHappy Healthy You!Spring Training: Run with Me!Guest: Connie Bowman Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make […]2018-04-0100 minHappy Healthy You!Spring Training: Run with Me!Guest: Connie Bowman Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make […]2018-04-0140 minHappy Healthy You!Spring Training: Run with Me!Guest: Connie BowmanEase back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share your time and distance.As we’re spending more time outside in the sunshine, we want to protect our eyes. Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Conn...2018-04-0140 minHappy Healthy You!Getting All Deep and SpiritualGuest: Connie BowmanWe talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here's the truth as I see it. Follow along with the blog. Happy Easter and Namaste!2016-03-2511 minHappy Healthy You!Getting All Deep and SpiritualGuest: Connie Bowman We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!2016-03-2511 minHappy Healthy You!Getting All Deep and SpiritualGuest: Connie Bowman We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!2016-03-2500 minHappy Healthy You!Getting All Deep and SpiritualGuest: Connie Bowman We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!2016-03-2511 minHappy Healthy You!Sacred Time: The Benefits of RetreatGuest: Julie Reisler Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.2016-03-1823 minHappy Healthy You!Sacred Time: The Benefits of RetreatGuest: Julie ReislerConnie and Julie discuss the benefits of retreat for renewal and restoration of joy.2016-03-1823 minHappy Healthy You!Sacred Time: The Benefits of RetreatGuest: Julie Reisler Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.2016-03-1823 minHappy Healthy You!Sacred Time: The Benefits of RetreatGuest: Julie Reisler Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.2016-03-1800 minHappy Healthy You!Healthy HolidaysGuest: Stephanie Dignan Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover […]2015-12-0416 minHappy Healthy You!Healthy HolidaysGuest: Stephanie Dignan Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover […]2015-12-0400 minHappy Healthy You!Healthy HolidaysGuest: Stephanie Dignan Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover […]2015-12-0416 minHappy Healthy You!Healthy HolidaysGuest: Stephanie DignanStephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year.For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover this holiday!2015-12-0416 minHappy Healthy You!Paris, Pilgrims and Dancing at StarbucksGuest: Connie Bowman In these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places. Purchase our journal Gratitude, Grace and God Things.2015-11-2700 minHappy Healthy You!Paris, Pilgrims and Dancing at StarbucksGuest: Connie Bowman In these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places. Purchase our journal Gratitude, Grace and God Things.2015-11-2710 minHappy Healthy You!Paris, Pilgrims and Dancing at StarbucksGuest: Connie Bowman In these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places. Purchase our journal Gratitude, Grace and God Things.2015-11-2710 minHappy Healthy You!Paris, Pilgrims and Dancing at StarbucksGuest: Connie BowmanIn these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places.Purchase our journal Gratitude, Grace and God Things.2015-11-2710 minHappy Healthy You!How to Be Happy (or What I did on my summer vacation)Guest: Connie Bowman A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.2015-07-3124 minHappy Healthy You!How to Be Happy (or What I did on my summer vacation)Guest: Connie Bowman A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.2015-07-3100 minHappy Healthy You!How to Be Happy (or What I did on my summer vacation)Guest: Connie BowmanA ten day silent meditation retreat promises to purify the mind and open the door to true happiness.2015-07-3124 minHappy Healthy You!How to Be Happy (or What I did on my summer vacation)Guest: Connie Bowman A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.2015-07-3124 minHappy Healthy You!A Yogini Looks at 50 or Why We Should All See the Film SelmaGuest: Connie Bowman A personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive2015-03-2015 minHappy Healthy You!A Yogini Looks at 50 or Why We Should All See the Film SelmaGuest: Connie Bowman A personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive2015-03-2000 minHappy Healthy You!A Yogini Looks at 50 or Why We Should All See the Film SelmaGuest: Connie BowmanA personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive2015-03-2015 minHappy Healthy You!A Yogini Looks at 50 or Why We Should All See the Film SelmaGuest: Connie Bowman A personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive2015-03-2015 minHappy Healthy You!Words for a New YearGuest: Connie Bowman Some inspiration for deeper spiritual connection and finding your purpose through the power of the word.2015-01-0209 minHappy Healthy You!Words for a New YearGuest: Connie Bowman Some inspiration for deeper spiritual connection and finding your purpose through the power of the word.2015-01-0200 minHappy Healthy You!Words for a New YearGuest: Connie Bowman Some inspiration for deeper spiritual connection and finding your purpose through the power of the word.2015-01-0209 minHappy Healthy You!Words for a New YearGuest: Connie BowmanSome inspiration for deeper spiritual connection and finding your purpose through the power of the word.2015-01-0209 minHappy Healthy You!Lighten Up Your HolidaysGuest: Connie Bowman How to bring a little more love and light to the most wonderful, hap-happiest time of the year!2014-12-1217 minHappy Healthy You!Lighten Up Your HolidaysGuest: Connie Bowman How to bring a little more love and light to the most wonderful, hap-happiest time of the year!2014-12-1200 minHappy Healthy You!Lighten Up Your HolidaysGuest: Connie Bowman How to bring a little more love and light to the most wonderful, hap-happiest time of the year!2014-12-1217 minHappy Healthy You!Lighten Up Your HolidaysGuest: Connie BowmanHow to bring a little more love and light to the most wonderful, hap-happiest time of the year!2014-12-1217 minHappy Healthy You!Runner's High/Post Workout NutritionGuest: Stephanie Dignan (The Boot Camp Girl) Connie and Stephanie talk about the runner’s high and the best foods for post-workout.2014-05-0218 minHappy Healthy You!Runner’s High/Post Workout NutritionGuest: Stephanie Dignan (The Boot Camp Girl) Connie and Stephanie talk about the runner’s high and the best foods for post-workout.2014-05-0200 minHappy Healthy You!Runner's High/Post Workout NutritionGuest: Stephanie Dignan (The Boot Camp Girl) Connie and Stephanie talk about the runner’s high and the best foods for post-workout.2014-05-0218 minHappy Healthy You!Runner's High/Post Workout NutritionGuest: Stephanie Dignan (The Boot Camp Girl)Connie and Stephanie talk about the runner's high and the best foods for post-workout.2014-05-0218 minHappy Healthy You!Purpose, Passion and Pit BullsGuest: Connie Bowman Author Connie Bowman (yep, that’s her name) has found her purpose. She’s a champion for pit bulls and her passion is contagious!2014-03-1400 minHappy Healthy You!Purpose, Passion and Pit BullsGuest: Connie Bowman Author Connie Bowman (yep, that’s her name) has found her purpose. She’s a champion for pit bulls and her passion is contagious!2014-03-1419 minHappy Healthy You!Purpose, Passion and Pit BullsGuest: Connie BowmanAuthor Connie Bowman (yep, that's her name) has found her purpose. She's a champion for pit bulls and her passion is contagious!2014-03-1419 minHappy Healthy You!Purpose, Passion and Pit BullsGuest: Connie Bowman Author Connie Bowman (yep, that’s her name) has found her purpose. She’s a champion for pit bulls and her passion is contagious!2014-03-1419 minHappy Healthy You!Making peace with our EgoGuest: Katie Karppala Katie and Connie talk about how to deal with the Ego when it shows up in our lives.2014-02-0710 minHappy Healthy You!Making peace with our EgoGuest: Katie Karppala Katie and Connie talk about how to deal with the Ego when it shows up in our lives.2014-02-0710 minHappy Healthy You!Making peace with our EgoGuest: Katie Karppala Katie and Connie talk about how to deal with the Ego when it shows up in our lives.2014-02-0700 minHappy Healthy You!Gentle CenterGuest: Connie BowmanConnie talks about finding her "gentle center" amidst the chaos.2014-01-3112 minHappy Healthy You!Gentle CenterGuest: Connie Bowman Connie talks about finding her “gentle center” amidst the chaos.2014-01-3112 minHappy Healthy You!Gentle CenterGuest: Connie Bowman Connie talks about finding her “gentle center” amidst the chaos.2014-01-3100 minHappy Healthy You!Gentle CenterGuest: Connie Bowman Connie talks about finding her “gentle center” amidst the chaos.2014-01-3112 minHappy Healthy You!Why I RunGuest: Connie Bowman Connie talks about how running prepares us for pretty much, well … anything.2013-12-2711 minHappy Healthy You!Why I RunGuest: Connie Bowman Connie talks about how running prepares us for pretty much, well … anything.2013-12-2711 minHappy Healthy You!Why I RunGuest: Connie Bowman Connie talks about how running prepares us for pretty much, well … anything.2013-12-2700 minHappy Healthy You!Why I RunGuest: Connie BowmanConnie talks about how running prepares us for pretty much, well … anything.2013-12-2711 minHappy Healthy You!When Life SucksGuest: Just Connie Walking the path together during the tough times.2013-11-0808 minHappy Healthy You!When Life SucksGuest: Just Connie Walking the path together during the tough times.2013-11-0800 minHappy Healthy You!MindsetsGuest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff!2013-08-2314 minHappy Healthy You!MindsetsGuest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff!2013-08-2300 minHappy Healthy You!Bring it on Down to Yogaville!Guest: Amrita McClanahan, MD Great getaways…Connie reports back from Yogaville includes a talk by Amrita McClanahan, MD on the benefits of yoga and a vegan diet.2013-05-311h 16Happy Healthy You!Bring it on Down to Yogaville!Guest: Amrita McClanahan, MD Great getaways…Connie reports back from Yogaville includes a talk by Amrita McClanahan, MD on the benefits of yoga and a vegan diet.2013-05-3100 minHappy Healthy You!More Following Your BlissGuest: Rick Kain Connie and Rick Kain on Building an Acting Career2013-04-2600 minHappy Healthy You!More Following Your BlissGuest: Rick Kain Connie and Rick Kain on Building an Acting Career2013-04-2623 minHappy Healthy You!Team InspirationGuest: Roseann Dougherty Connie talks with Team Inspiration founder Roseann Dougherty about giving back, the Boston Bombings, and the spirit inside that can inspire us all.2013-04-1800 minHappy Healthy You!Team InspirationGuest: Roseann Dougherty Connie talks with Team Inspiration founder Roseann Dougherty about giving back, the Boston Bombings, and the spirit inside that can inspire us all.2013-04-1827 minHappy Healthy You!Meditation with Scott MorganGuest: Scott Morgan Connie talks with Scott Morgan about meditation technique and how it benefits mind, body and spirit. Ommmmm!2013-04-1229 minHappy Healthy You!Meditation with Scott MorganGuest: Scott Morgan Connie talks with Scott Morgan about meditation technique and how it benefits mind, body and spirit. Ommmmm!2013-04-1200 minHappy Healthy You!Welcome to Happy Healthy You!Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history.2013-04-0400 minHappy Healthy You!Welcome to Happy Healthy You!Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history.2013-04-0407 minHappy Healthy You!Welcome to Happy Healthy You!Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history.2013-04-0407 minHappy Healthy You!Welcome to Happy Healthy You!Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history.2013-04-0407 min