Shows
2025-11-1008 min2025-11-0307 min2025-10-2716 min2025-10-2125 min2025-10-1307 min2025-10-0239 min2025-09-3011 min2025-09-2410 min2025-09-1511 min2025-09-1212 min2025-09-0106 min2025-08-2508 minThe Aesthetic Lifestyle PodcastThe most common mistakes I see guys make when trying to lose fat and what to do instead
2025-08-1815 min
Come & See Inspirations (C&SI)C&SI -The Glenstal Prayer Book with Br Simon Sleeman OSB - 17 Aug 2025 (S05 E36b) (podcast excerpt)On this weeks podcast excerpt we are delighted to chat to Br Simon Sleeman OSB from Glenstal about one of the latest additions to the Glenstal repertoire, the Glenstal Prayer Book. Simon Sleeman is a Benedictine monk, beekeeper, naturalist and presenter of the ‘Mindful Monk’ series of videos on nature, psychology and spirituality. He joins John and Shane this week to introduce the new Glenstal Prayer Book. The Prayer Book is a new iteration of the publishing phenomenon of 2001 which was the Glenstal Book of Prayer but with a changed focus and a deeper invitation into prayer.As...
2025-08-1633 min
Come & See Inspirations (C&SI)C&SI -The Glenstal Prayer Book with Br Simon Sleeman OSB - 17 Aug 2025 (S05 E36)On this weeks podcast we are delighted to chat to Br Simon Sleeman OSB from Glenstal about one of the latest additions to the Glenstal repertoire, the Glenstal Prayer Book in part two. In part one, we have our regular run through notices, liturgical odds and ends including saints of the coming week with a prayer space and reflection. In part three we have some brief reflections and thoughts to share on this weeks gospel from Luke 12: 49-53 and the disconcerting message of Jesus that he has come to shake us out of our complacency an...
2025-08-1659 min2025-08-1128 min2025-08-0424 minThe Aesthetic Lifestyle PodcastHere's how my client Josh dropped 24lbs without counting a single calorieI interview my client Josh in this episode talking about his whole transformation and how he dropped 24lbs without counting calories once
2025-07-2820 minThe Aesthetic Lifestyle PodcastHe told my client he still had to diet on holiday...In this episode I run you through the potential things you may want to take away and implement to still maintain your shape on holiday
2025-07-2113 minThe Aesthetic Lifestyle PodcastAs a guy in his mid 20's running a business, I get why you're struggling with your health & fitnessIn this episode I talk you through exactly why you're struggling to manage your fitness and what to do instead
2025-07-1413 minThe Aesthetic Lifestyle PodcastHere's how my client Colm lost 22kg and has kept it off 2 years later
2025-07-0744 minThe Aesthetic Lifestyle PodcastHere's how Kevin lost 40lbsIn today's episode we have my client Kevin on to talk us through he's lost 40lbs in full detail, talking about some of the methods we've used and the things he's overcome
2025-07-0142 min2025-06-2309 minThe Aesthetic Lifestyle PodcastGetting more from less with smart programmingIn today's episode, I teach you exactly how I would train if I could only train 3x per week, which many of my clients do because life doesn't allow them to get more frequently, yet they still get incredible results.
2025-06-0915 min2025-06-0150 minThe Aesthetic Lifestyle PodcastIt was never just about the absThis episode goes into detail about uncovering what the exact reason is that you actually want this transformation, looking at exactly what the vison is
2025-05-2608 minThe Aesthetic Lifestyle PodcastYou're not unmotivated, you're misalignedIn this episode, I talk about how it isn't motivation that's your problem, it's misalignment. You don't have something that gives you purpose and meaning, I explain what this is and how you can build your plan to gain alignment and no longer need to rely on motivation
2025-05-1913 minThe Aesthetic Lifestyle PodcastKevin's journey to losing 39lbs and overcoming internal strugglesIn today's episode, I interview my client Kevin in person in California! We talk about the results he's achieved physically and mentally as well as the things he's had to overcome and how he's done it.
2025-05-1550 minThe Aesthetic Lifestyle PodcastYou're stuck in loops you can't seeIn this episode, I talk about what's really holding you back from seeing true change and what you need to do to change it
2025-05-1208 minThe Aesthetic Lifestyle PodcastGet the inside track on all my slip ups and how they've shaped meIn this episode, I take you behind the scenes of my own personal physique journey, all the slip-ups and learnings I've had and how they've shaped how I live my life and how I coach
2025-04-2823 minThe Aesthetic Lifestyle PodcastYou're not broken, your plan just sucksYou're stuck trying to do what worked for you as before, not what works for you now. In this episode we delve into why it no longer works and what you need to really be successful
2025-04-2118 minThe Aesthetic Lifestyle PodcastFitness influencers are weaselsYou're being lied to by fitness influencers chasing clicks and views, and I expose that in detail, in this episode
2025-04-1435 minThe Aesthetic Lifestyle PodcastHow To Achieve Real Fat Loss Before SummerThis episode will call out the brutal truth about why most guys fail year after year when trying to get in shape for summer. It will break down the exact cycle they repeat, and what you need to do right now to finally get the results you want.
2025-04-0715 minThe Aesthetic Lifestyle PodcastThe Fitness Industry Is Lying To YouThis episode is about exposing the bullshit in the fitness industry from misinformation that keeps people stuck and to help give you an idea of what you need to look out for and how to make your own decisions
2025-03-3114 minThe Aesthetic Lifestyle PodcastThe Mindset You Need For SuccessThis episode will dive into the core mindset difference between those who transform their physique and maintain it for life vs. those who stay stuck in the same cycle of failure, frustration, and inconsistency.
2025-03-2416 minThe Aesthetic Lifestyle PodcastUncovering Your Vision and Values For Long Term Purpose And FulfilmentThis episode will break down how to build a vision that actually drives you by filling you with purpose and teaches you how to align your actions with your values. This episode isn't to be sniffed at. If you want long term results, you need to listen to this
2025-03-1717 minThe Aesthetic Lifestyle PodcastCreating Long Term Change Through Real Behaviour + Habit ChangeIn this episode I unpick the science behind our engrained behaviours and what we can do to change them for long term success
2025-03-1015 min2025-03-0310 min2025-02-2413 minThe Aesthetic Lifestyle PodcastWelcome to the Aesthetic Lifestyle Podcast! An intro to meIn this episode I talk about who this podcast is for, the value you will gain from listening in and chat about some personal stories
2025-02-1717 min
Work Life BalanceInterview with an Online Transformation Coach Connor Sleeman: talking all things exercise and diet! And are abs really the ultimate goal?Send us a textI always love to talk about fitness and health and this week I had the pleasure of inviting Connor Sleeman, an online transformation coach onto the podcast. Connor has been helping people to transform there lives by not only focusing on physical health but looking holistically at overall health. It was a great conversation covering not only how Connor started his business but some of those fundamental questions we ask ourselves surrounding fitness and health with some relatable moments from myself. Including: Approaches to health and f...
2024-05-1845 min
Top Fitness Strategies PresentsEp166 - Living an Aesthetic Lifestylehttps://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness. Younger vs Older people, hurdles, nutrition, excuses and a whole lot more! Check it out and let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102...
2024-04-3032 min
The Real Fitness ShowHow To Live an Aesthetic Lifestyle ft Connor Sleeman - TRF 139A fitness transformation is not only about having six-pack abs and a juicy butt.But about not missing opportunities to create life-long memories with your loved ones.In today's episode the CEO of the Aesthetic Lifestyle, Connor Sleeman shows us how you can achieve a transformation that transcends the physical aspect.Follow Connor at @Connor.Sleeman
2024-04-1545 min