Shows
The R4 Running PodcastEpisode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more!Link to Episode 31 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-05-20Date Released: 2025-05-24Toronto MarathonSporting Life 10kGrand Slam TrackOttawa MarathonIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2025-05-2440 minThe R4 Running PodcastEpisode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴♂️In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k!Link to Episode 30 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-04-27Date Released: 2025-05-03Boston MarathonLondon MarathonToronto Bum Runr4podcast.comToronto MarathonSporting Life 10kGrand Slam TrackIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2025-05-031h 09The R4 Running PodcastEpisode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races!In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races!Link to Episode 29 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-04-13Date Released: 2025-04-22Grand Slam TrackSporting Life 10kToronto Bum RunToronto MarathonOttawa MarathonIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2025-04-221h 02The R4 Running PodcastEpisode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 & Upcoming Races!In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races!Link to Episode 28 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-03-11Date Released: 2025-04-04Chilly Half MarathonToronto Bum RunToronto MarathonSporting Life 10kOttawa MarathonIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2025-04-0440 minThe R4 Running PodcastEpisode 27: 🥳 2025 Mesa Marathon Bachelor Party! 🥳In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon!Link to Episode 27 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-02-08Date Released: 2025-02-15Mesa MarathonMerlin Birding AppStrava PostNobody Asked Us Podcast with Kara Goucher & Des LindenIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2025-02-1541 minThe R4 Running PodcastEpisode 26: Mesa Marathon Preview, 🤕 Injuries & 🏀 Luka Dončić!In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend!Link to Episode 26 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-02-03Date Released: 2025-02-05Mesa MarathonAmerican Kestrel (BlueSky Link)Intro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2025-02-0642 minThe R4 Running PodcastEpisode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More!In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more!Link to Episode 25 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-01-14Date Released: 2025-01-17Sporting Life 10KMesa MarathonIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2025-01-1858 minThe R4 Running PodcastEpisode 24: Holiday Racing 🎄 BlackToe 10k & San Diego Half!In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more!Link to Episode 24 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-12-23Date Released: 2024-12-23BlackToe Holiday 10kBlackToe Holiday 10k ResultsSan Diego Holiday HalfSan Diego Holiday Half ResultsMesa MarathonTCS Toronto WaterfrontHolly Jolly Fun Run 5kIntro Song InfoBonsaye - Work of Art (Inst...2024-12-241h 02The R4 Running PodcastEpisode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!Link to Episode 23 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaAbout the GuestDermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod.De...2024-12-031h 23The R4 Running PodcastEpisode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! 🧖♂️In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!Link to Episode 22 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-11-09Date Released: 2024-11-17CityStrides.comHolly Jolly Fun Run 5kMesa MarathonTCS Toronto Waterfront HalfHamilton HalfIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2024-11-1758 minThe R4 Running PodcastEpisode 21: 2024 Paris Olympics 🏟️ & BlackToe Night of PBs 🥳 Recap!In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!Link to Episode 21 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-08-10Date Released: 2024-11-092024 Paris OlympicsBlacktoe Night of PBs ResultsIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)2024-11-0957 minThe R4 Running PodcastEpisode 20: ENGAGED 💍 + Marathon Announcement 🍻, US Trials 🏁 & Grand Slam Track 🏆!In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more!Link to Episode 20 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-07-01Date Released: 2024-09-18US Olympic TrialsDrew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMRSprint on NetflixIntro Song InfoBonsaye - Work of Art (Instrumental Vers...2024-09-191h 25The R4 Running PodcastEpisode 19: Prefontaine Classic 🏃, Sporting Life 10K ⛰️ & More!In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more!Link to Episode 19 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-05-25Date Released: 2024-06-092024 Prefontaine ClassicNobody Asked Us Podcast with Kara Goucher & Des LindenCITIUS MAG PodcastBackstraight Boys PodcastSporting Life 10kIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Mus2024-06-091h 14The R4 Running PodcastEpisode 18: Toronto Half 😡, Bum Run 🍑, Rain 🌧️ and Solo Racing 🏃♀️In this episode, Conor and YüBaí chat about the 2024 Toronto Bum Run and Toronto Half Marathon, racing in the rain, racing solo and more!Link to Episode 18 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-05-06Date Released: 2024-05-24Bubba Baloo’s (Prince George)SWAP: Some Work, All PlayBum Run 2024 ResultsToronto Half Marathon ResultsToronto Marathon (2023) founder apologizes to runners for poor race experienceThe Toronto Marathon (2024): a series of unfortunate eventsToronto Marath...2024-05-241h 13