Shows
Middle of the Pack PodcastTake me to the ALTAR — Building a Better Fuel With Conor O'KeeffeEpisode 29 features Conor O'Keeffe, founder of Altar Nutrition, sharing his running journey from boxing to ultra-distance challenges — including running 32 marathons in 32 days — and how persistent gut issues inspired him to create a better endurance fuel.
Conor explains how he developed "speed dust," how to build carbohydrate tolerance, practical pre-fuel and race-day strategies, and uses cases like carb loading and on-course fueling for marathons, ultras, and field sports.
Listeners will get actionable tips on pacing nutrition, increasing carbohydrate intake safely, and where to find Altar Nutrition for more guidance.
2026-02-1836 min
Travel Tales with FergalTravel Author Conor Power on his new book Hurling 1810Today, I’m joined by Conor Power — travel writer, historian, and the author of Hurling 1810, a remarkable deep dive into the origins and cultural significance of our national game. Conor’s work uncovers stories, characters, and passions that shaped hurling decades before the foundation of the GAA and long before the modern rules we know today.Conor’s book traces how the game evolved and its surprising early similarities to rugby and why its spirit has endured for generations. In this fiction book set in 19th century Ireland, Conor brings to life the...
2025-11-1831 min
See Jurassic Right with Steven Ray MorrisPark Experts 171 - Conor O’Keeffe (The Jurassic Park Podcast)Museum educator Conor O’ Keeffe (The Jurassic Park Podcast) joins today’s See Jurassic Right to chat about Jurassic World Rebirth, working at the London Natural History Museum, having a family of Jurassic fans, and so much more.Follow Conor:https://www.instagram.com/conorontology https://sites.google.com/view/returntojp/story-serialshttps://www.jurassicparkpodcast.com/home/tag/dino+dna+with+conor+o%27keeffe Donate to the Patreon: https://www.patreon.com/seejurassicright Join the See Jurassic Right discord: https://discord.gg/cXvj9fCHwr...
2025-11-131h 15
The Jurassic Park PodcastTitanosaurus & the Sauropods | DINO DNA with Conor O'Keeffe and Dr. Cary Woodruff | Did Jurassic World Rebirth get it right?In today’s episode, we present a conversation between Conor O’Keeffe and Dr. Cary Woodruff in our segment, DINO DNA! Today, Conor and his returning guest discuss the Titanosaur and other Sauropods across the franchise. Did Jurassic World Rebirth get it right? Find out in episode 425!Previously, Dr, Woodruff appeared in our Pachycephalosaurus and Stygimoloch episode, so be sure to check that episode out as well. You can find that episode HERE. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Please check out my Newsletter featured on Substack! You...
2025-09-081h 07
GAA Minor MomentsConor Mortimer: The journey from a Youth Star to an All-StarTitle:Our guest this week is Mayo Football star, Conor Mortimer.Throughout the episode, Conor speaks about his passion for the game that runs strongly through his family. Mortimer takes us through his years in the underage Mayo set-up, from Minor to u-21s. He shines a light on some of the set-backs he encountered throughout his career, offering advice to the next generation of Minor players.Conor reminisces on his bold and brilliant career, an injury along the way and the psychological support offered by Mayo GAA. He recalls his...
2025-06-1040 min
The Jurassic Park PodcastPachycephalosaurs | DINO DNA with Conor O'Keeffe and Dr. Cary Woodruff | Pachycephalosaurus and StygimolochIn today’s episode, we present a conversation between Conor O’Keeffe and Dr. Cary Woodruff in our segment, DINO DNA! Today, Conor and his incredible guest discuss Pachycephalosaurus and Stygimoloch, along with how they relate to the versions we see in the Jurassic franchise. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Please check out my Newsletter featured on Substack! You can sign up for the newsletter featuring the latest from Jurassic Park Podcast and other shows I’m featured on - plus other thoughts and feelings towards film, theme parks and more!
2025-04-211h 05
Travel Tales with FergalSlow Boat through Brittany with Conor PowerIrish travel writer Conor Power tells us all about his recent slow boat trip along the tranquil canals and rivers of Brittany. He was blown away by the prettiness of the villages and towns he sailed through - many of them never featuring in any guide book. Conor shares his route on a river/canal system that he describes as one of the prettiest that he has seen after years of doing this around France, Ireland, Italy, Holland and Canada.Get ThereConor Power was a guest of Brittany Ferries https://www.brittany-ferries.ie...
2025-04-0123 min
Travel Tales with FergalThe Maldives with Conor PowerI’m delighted to say that Irish travel journalist Conor Power returns to tell us all about his recent trip to the Maldives – a place he calls “paradise". Conor paints a magical picture for us on what it is like staying in those over tropical water villas in two hotels – the Kandima Maldives https://kandima.com and Nova Maldives https://nova-maldives.com. You can see pictures of these exquisite resorts on my @traveltaleswithfergal Instagram page.This is the 5th year and 7th season of this podcast and for any new listeners, I would point you to over 80 great...
2025-01-0737 min
The Jurassic Park PodcastTyrannosaurus Rex | DINO DNA with Conor O'Keeffe and Ethan Harvey | Does the film rex live up to it's history?In today’s episode, we present another installment of DINO DNA with Conor O’Keeffe. Today Conor brings on Ethan Harvey (Field Paleontologist) to help discuss the incredible Tyrannosaurus Rex! Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Please check out my Newsletter featured on Substack! You can sign up for the newsletter featuring the latest from Jurassic Park Podcast and other shows I’m featured on - plus other thoughts and feelings towards film, theme parks and more!FOLLOW ETHANhttps://www.tiktok.com/@t.rexellence?lang=e...
2024-11-041h 31
Travel Tales with FergalExtremadura, Spain with Conor PowerMy guest travel writer Conor Power shares his experiences from our recent trip to the wonderful region of Extremadura in south west Spain on the border of Portugal. We chat about the Ribera del Guadiana Wine and Cava Route, in the region of Extremadura and its wine-growing tradition and exquisite regional gastronomy, historical Roman and Moor heritage, archaeological sites, monasteries and castles.This area is where the Spanish go on holidays for a cultural and food fix. It is in a way an idealised version of Spain with open planes of fields of vines and olive...
2024-10-0139 min
The Uneducated PT Podcast#51 Conor O'Keeffe - Ultra CoachIn this episode of the Uneducated PT Podcast, we speak to ultra-endurance coach Conor O’Keeffe. Conor is a former fighter, an ultra-runner, a student of mindset, a proud father and a men’s mental health advocate who brings men together through his cruman community. In this episode expect to learn about dealing with adversity, ultra-running and the common mistakes people make, the prevalence of disordered eating and body image issues in athletes, life’s preparation for fatherhood, men’s mental health, why being undertrained is better than being overtrained. This is an epic episode for anyone who enjoys endurance racing i...
2024-09-201h 05
Everyday AthleteConor O'Keeffe is Going to Run the Length of Ireland in Record Time [Guest Interview]Conor O'Keeffe has run 32 marathons in 32 days with a 32lb vest, completed hell week, and won a 200-mile race.
Now, he is setting out to run the length of Ireland in record time, exactly a year after hip surgery.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Conor's Instagram: www.instagram.com/cokeeffe
2024-08-211h 09
The Jurassic Park PodcastSuchomimus + Pachyrhinosaurus | DINO DNA with Conor O'Keeffe and Tom Jurassic | Jurassic World Chaos Theory - PART TWOIn today’s episode, we present PART TWO of a conversation with Conor O’Keeffe and Tom Jurassic for another installment of DINO DNA. Conor and Tom discuss the Suchomimus and Pachyrhinosaurus, two new species found in Jurassic World Chaos Theory! Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Please check out my Newsletter featured on Substack! You can sign up for the newsletter featuring the latest from Jurassic Park Podcast and other shows I’m featured on - plus other thoughts and feelings towards film, theme parks and more!FOLLOW US
2024-07-1754 min
The Jurassic Park PodcastSuchomimus + Pachyrhinosaurus | DINO DNA with Conor O'Keeffe and Tom Jurassic | Jurassic World Chaos Theory - PART TWOIn today’s episode, we present PART TWO of a conversation with Conor O’Keeffe and Tom Jurassic for another installment of DINO DNA. Conor and Tom discuss the Suchomimus and Pachyrhinosaurus, two new species found in Jurassic World Chaos Theory! Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Please check out my Newsletter featured on Substack! You can sign up for the newsletter featuring the latest from Jurassic Park Podcast and other shows I’m featured on - plus other thoughts and feelings towards film, theme parks and more!FOLLOW US
2024-07-1741 min
The Jurassic Park PodcastBecklespinax | DINO DNA with Conor O'Keeffe and Tom Jurassic | Jurassic World Chaos Theory - PART ONEIn today’s episode, we present PART ONE of a conversation with Conor O’Keeffe and Tom Jurassic for another installment of DINO DNA. Conor and Tom discuss the Becklespinax, a new species found in Jurassic World Chaos Theory! Next week, in PART TWO, they discuss the Suchomimus and Pachyrhinosaurus. Stay tuned! Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Please check out my Newsletter featured on Substack! You can sign up for the newsletter featuring the latest from Jurassic Park Podcast and other shows I’m featured on - plus other thoughts and fee...
2024-07-0942 min
Sport overloadsport overload : Episode 60 with Conor O' Keeffein the episode i dellighted to be joined by Ultra runner , podcast host and ultra endurance coach among many other things Conor O' Keeffe me and Conor had a great chat about his sporting backgroud , the various challenges he's done his podcast and much more i hope you enjoy listening and dont forget to leave a 5 star review .
2023-10-2636 min
Flip The ScriptPROJECT32 - DAY11 - 22LBSIn this episode I talk about day 10 - Sligo. What a tremendous day from start to finish. Yet again seeing the beauty of humanity. Peace and love, Con.
2022-08-0709 minFlip The ScriptPROJECT32 - DAY10 - 23LBSIn this episode I chat about day 10 - Fermanagh. I'm getting stronger. The vest is getting lighter. Discipline. Patience. Humility. One day at a time. Peace and love, Con.
2022-08-0610 minFlip The ScriptPROJECT32 - DAY9 - 24LBSIn this episode I talk about day nine of PROJECT32 - Monaghan. Because of a partial greenway closure I had to shuttle up and down a 16km stretch of the greenway which was okay but not ideal. All in all though I enjoyed todayy and was yet again reminded of the kindness of human beings. Peace and love, Con.
2022-08-0514 minFlip The ScriptPROJECT32 - DAY8 - 25LBSIn this episode I give a brief update on whats been going on in Project32 of late. Peace and love, Con.
2022-08-0405 minFlip The ScriptPROJECT32 - DAY7 - 26LBSIn this episode I talk abnout my Tyrone marathon. Today we had the most wonderful human interactions. We are incredibly thankful. Peace and love, Con.
2022-08-0412 minFlip The ScriptPROJECT32 - DAY 6 - 27LBSIn this episode I talk about day 6 - Donegal. I was reminded yet again that it is so important to act straight away if something doesn't feel right. Just like with our mental health. Peace and love, Con.
2022-08-0216 minFlip The ScriptPROJECT32 - DAY5 - 28LBSIn this episode I talk about day 5 - Derry City Clipper Quay. I really got to see the massive team effort this has been since day one. I am so full of love and so loved. I feel blessed. Peace and love, Con.
2022-08-0116 minFlip The ScriptPROJECT32 - DAY4 - 29LBSIn this episode I talk about Day 4 of PROJECT32 - ANRTIM - COAST ROAD. It was a truly amazing day where lots of lessons were learned and relearned. Always listen to the body and stay in tune with your inner workings. Peace and love, Con.
2022-07-3115 minFlip The ScriptPROJECT32 - DAY 3 - 30LBSIn this episode I talk about Day three of Project 32. The wonderful interactions I had with locals, how I felt before, during and after and how I feel about the project in general. Peace and love, Con.
2022-07-3012 minFlip The ScriptPROJECT32 - DAY 2 - 31LBSIn this episode I talk about day 2 of PROJECT32. We have received some amazing generosity and compassion from everyone in the two days we've been on the road. Another day down. Thank you all. Peace and love, Con.
2022-07-2910 minFlip The ScriptPROJECT32 - DAY 1 - 32LBS.In this episode I chat about how I felt leading up to PROJECT32, how the day went and what tomorrow brings. Thank you all for the continued support. Peace and love, Con.
2022-07-2818 minFlip The ScriptPROJECT32 - Lighting FiresIn this episode I chat with Dan from Prymal Productions about the challenges I have faced in the three years running up to the beginning of PROJECT32, why I decided to do it in the first place and how I'm feeling about the impending challenge just around the corner. Peace and love, Con.
2022-07-151h 48
Flip The ScriptHell Week E5 Breakdown with Recruit #2 Karl SwanIn this episode I speak about far more than just his time on Hell Week with Karl Swan. I find Karl to be an incredibly interesting individual and he's had a journey that mirrors my own in many ways. He struggled with self doubt and negative self talk but he is a perfect example of what self work and self love can achieve. Peace and love, Con.
2022-06-181h 28
CBTALKSEP16 Endurance Sports and Mental Health with Conor O'KeeffeConor O’Keeffe is an ultra endurance athlete and speaker on mindset and wellbeing. He joins Dr Jorge Palacios on CBTalks to discuss the importance of mental fitness and resilience in achieving epic physical challenges.Conor has achieved incredible athletic feats such as winning the Enduroman 200mile race in 2019, passing RTE's Ultimate Hell Week which sees brave civilians undertake a gruelling physical and mental challenge designed by Ireland's Special Forces, and his upcoming challenge to run 32 marathons, across 32 counties of Ireland in 32 days, carrying a 32lbs weighted vest.Where to find more about Co...
2022-06-1436 minFlip The ScriptHell Week E4 Breakdown with Recruit #22 Jason Kane.In this episode I chat with Recruit #22 Jason Kane about his time on RTE Special Forces: Ultimate Hell Week. I thoroughly enjoyed our conversation as we talked through Jay's time on the show. His interaction with the DS, other members of the recruits and the introspection and thoughts Jay had throughout the show and beyond. I was really impressed at the level of introspection that Jay had and just how clued in he is in general. I hope you enjoy and if you do please share and give feedback. Peace and love, Con.
2022-05-181h 32
The Jurassic Park PodcastDino DNA w/ Conor O'Keeffe | Velociraptors (Realism, Feathers and Training) with Dawood QureshiFind the full show notes at www.jurassicparkpodcast.comWelcome to The Jurassic Park Podcast! In episode 321, Conor O’Keeffe returns with another installment of Dino DNA! This week, Conor welcomes Dawood Qureshi, Researcher with the BBC’s Natural History Unit. Dawood is here to discuss the Velociraptors of the Jurassic franchise with Conor in Dino DNA. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Don't forget to give our voicemail line a call at 732-825-7763!Email us: jurassicparkpod@gmail.comBook Club...
2022-05-101h 31Flip The ScriptHell Week E3 Breakdown.In this episode Dan and I breakdown episode 3 of Special Forces: Ultimate Hell Week in which I am known as #11. We talk about claustrophobia and the event consisting of squeezing through the pipe. We discuss the timed march in detail and give some inside scoop on what took place. And we also discuss the rabbits and my interrogation by DS Ray Goggins and Bob Stafford. Enjoy. Peace and love, Con.
2022-05-071h 15Flip The ScriptHell Week E1&2 Breakdown.In this episode of the podcast I invite Dan from the Prymal Productions Studio onto the podcast to do a breakdown of episode 1&2 of Special Forces: Ultimate Hell Week where I am Recruit #11. I go through my experience of HW so far and I expand on some of the events we have done such as Hand-to-hand combat and Scratch. Listen, enjoy and give feedback. Peace and Love, Con.
2022-05-051h 56Flip The ScriptEllen Keane - Be With Yourself.In this episode I chat with the incredible Ellen Keane who is a 4 time Paralympian, including a Gold Medal finish in Tokyo 2021. In this episode we delve a little deeper to find out how she sees her life in swimming, how much of her identity is tied up in being a swimmer and how she has managed to stay at the top level for so long without burning out and drifting away from it. What I got from the episode was that Ellen really is only coming into her own as a swimmer and a woman. Enjoy. Peace and...
2022-03-071h 17
The Jurassic Park PodcastDino DNA w/ Conor O'Keeffe | Armored Herbivores with Dr. Susie Maidment + The Hatchery w/ Dakota Morgan | Tiger-Striped Raptor AnimatronicWelcome to The Jurassic Park Podcast! In episode 310, we break down some of the latest Jurassic News, regarding LEGO sets, new characters for Dominion and a few recently revealed books tying into the upcoming film. Next up, Conor O’Keeffe has a great conversation in his segment Dino DNA where he chats with Dr. Susie Maidment - Senior Researcher for the Natural History Museum in London. We have the pleasure of hearing them chat about some of our favorite armored herbivores, the Stegosaurus and Ankylosaurus. After that, we hear from Dakota Morga...
2022-02-2103 minFlip The ScriptSeeking Understanding.In this episode I chat with Forensic Psychologist Dr. Ríoghnach O'Leary. We discuss the psychological profile and background of sexual offenders, what might lead someone to commit sexual crime and we also discuss how reducing the stigma associated with sexual offenders would lead to fewer reoffenders. I came into this conversation with my own judgements on who a sex offender was and through listening to the knowledge and experience of Ríoghnach it has given me food for thought on the subject.
Peace and love, Con.
2022-02-141h 57Flip The ScriptPaddy Douglas - It's Already Happened.In this episode I chat with Paddy Douglas, the man who knocked me unconscious in a Muay Thai Irish Title Fight in 2013. Since then I have done nothing but admire Paddy following his journey to find a better understanding of Self. We chat about Self Sabotage, Affirmations and the ideas that the goals you want to achieve have already happened you just haven't experienced them yet! Peace and love, Con.
2022-02-072h 02Flip The ScriptGreg O'Keeffe - Do Something.In this episode I chat with Greg O'Keeffe (My Dad). We chatted about his life, some amusing and interesting times from his childhood and about being a soldier for almost 40 years. And how he pulled himself from the darkness of existential crisis after retiring from the army in his mid fifties.
2022-01-311h 40Flip The ScriptNightclubbing.In this episode I chat about the conversation I had with my father on the Podcast (out next week) and how a mushroom trip I had informed me as to how I should conduct the interview. I also discussed how crows are the gangsters of the bird world. Peace and love, Con.
2022-01-2450 minFlip The ScriptDream Fuel.In this episode I chat about things that I find funny about spending habits and supermarkets. I also talk about how I have used the regrets of unfulfilled dreams to fuel my future dreams. Peace and love, Con.
2022-01-1047 minFlip The ScriptThis To Shall PassIn this episode I chat about how time can be our ally. I chat about my training and also the huge impact that patrons of the podcast have made and how they will help me to bring some great guests to the Podcast. Stay tuned. Peace and love, Con.
2022-01-0340 minFlip The ScriptSocial Banoffi - Part 3This is the last part of social banoffi and in this episode I talk about my coffee drinking habit, how to build a fire, the CrúMan Hike and principles we have that are not about payoffs. Things we do for the sake of our health and well being. I also discuss the rebuilding of my boy for PROJECT32.
2021-11-2946 minFlip The ScriptSocial Banoffi - Part 2In this episode I pick up where I left off in part 1 and speak more about the intentions we have behind what we do. I also talk briefly about "Leopard Mentality". Peace and love, Con.
2021-11-1552 minFlip The ScriptSocial Banoffi - Part 1In this episode I talk about the concept of moral desert and why we do what we do. I pose multiple questions about why we do what we love to do. I'll try my best to answer them as the podcast goes on. Peace and love, Con.
2021-11-0847 minFlip The ScriptOne Eighty.In this episode I discuss how replacing judgement with understanding has has a massive effect on my life in the past number of weeks. Instead of being hard on myself I tried to understand how I was feeling. Flipped the Script on it. Peace and love, Con
2021-10-1833 min
The Jurassic Park PodcastDino DNA w/ Conor O'Keeffe | Ceratopsians with James RonanFind us online at www.jurassicparkpodcast.comWelcome to The Jurassic Park Podcast! In episode 294, we present another installment of Dino DNA with Conor O’Keeffe! Conor is joined by James Ronan this week to discuss the Ceratopsians of the series. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!A BIG thanks to Frontier for giving us the opportunity to play Jurassic World Evolution 2 early to experience the Chaos Theory Mode. Be sure to find all our content on Chaos Theory Mode HERE, along with our...
2021-10-111h 19
Kickoff Sessions#58 Conor O’ Keeffe – Search For Meaning, Ownership & High PerformanceConor O’ Keeffe is an ultra marathon athlete, public speaker and mental health advocate. In 2019, Conor completed the UK Enduroman 200-mile race to become the second man in history to finish the race under the 60-hour mark, clocking 59 hours and 45 minutes. Now, Conor prepares for his next challenge, Project32 where he will run 32 marathons in 32 counties in 32 days with 32 pounds. ⏺️ Voics: https://www.voics.co/🎙️ Podcast University: https://bit.ly/3Dqip2S🎤 Podcast Accelerator: https://bit.ly/3f1ir81
2021-10-0652 minFlip The ScriptLunch Money.Welcome to Season 2! In this episode I talk about turning 30, my DNF at Kerry Way Ultra and I talk about failure and how it can be utilised as a positive force. I also speak about the love and admiration I have for those who support the podcast by listening and sharing.
2021-09-131h 12
The Jurassic Park PodcastDino DNA w/ Conor O'Keeffe | Hadrosaurs of the Jurassic Park Franchise Featuring James RonanFind us online at www.jurassicparkpodcast.comWelcome to The Jurassic Park Podcast! In episode 286, Conor O’Keeffe presents another installment of Dino DNA, where he is joined by James Ronan to discuss the Hadrosaurs of the Jurassic Park Franchise. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Don't forget to give our voicemail line a call at 732-825-7763!Email us: jurassicparkpod@gmail.comBook Club Email: jurassicparkbookclub@gmail.comThanks for listening, stay safe and enjoy!...
2021-08-161h 01
Flip The ScriptGiven Time.The final Episode of Season One! In this episode I tell a story of when I stayed with a family for a rugby blitz in Tuam at aged 11 and the madness that ensued at the house. I also make a number of big announcements. Season One over and out, thank you all so much. Peace and love, Con.
2021-07-051h 24
FinnterviewsEp 49 - Conor O'KeeffeUltramarathon runner and mental health and wellbeing advocate, Conor O'Keeffe, joined me for a down-to-earth chat on this week's episode of Finnterviews!We discussed Conor's journey into athletics, from school boy rugby to competitive Thai boxing, the personal struggles he dealt with in the sporting world and how ultramarathon running gave him a new lease of life and the impact his emotional story has had on so many across the world.Follow Conor:Instagram - https://www.instagram.com/cokeeffe/?hl=en Twitter - https://twitter.com/conoroktfs?lang=en Podcast - https...
2021-06-2544 minFlip The ScriptHonest Ice CreamsIn this episode I talk about my Kilorglin 12 hour race. The stuff I ate and drank, the people I met, some thoughts that I had and much more. Hope y'all enjoy. Peace and love, Con.
2021-06-2359 minFlip The ScriptRaft for the Senses.In this episode I tell a funny story from my childhood involving a handmade raft. I also discuss the merits of the 5,4,3,2,1 Grounding Technique and I read a meditation script I wrote.
2021-06-1446 minFlip The ScriptOisín's Choice.In this episode I tell the story of Oisín, Niamh and Tír na nÒg. It is a story that has many nuggets of wisdom but had taught me a lot about decision making. I also discuss why I chose to move to Achill Island and how it has shaped the way my life has gone this year.
2021-06-071h 05Flip The ScriptPersonal MomentumIn this episode I recount an uncomfortable situation I was in of late. I also chat about how to get momentum back into a goal that has gone stale and how not to take things personally.
2021-06-0152 min
The Uncle Gold Podcast021 Borna Zuber & Conor O'Keeffe | Ultramarathon Running & Public SpeakingUltramarathon Runner Conor O'Keeffe joins the Uncle Gold Podcast and will share his story of how he ran his first ultramarathon of 100 miles! An amazing story of persistence and grit, Conor had only 7 weeks to prepare for the ultramarathon but he pulled it off. He also shares his thoughts on starting running as a beginner and we talked a lot about mindset and how you can influence your life to achieve better results. Not only is a great runner but he is also a great speaker: I first heard about Conor in a lecture that he did an...
2021-05-111h 11Flip The ScriptHamlet's MantrasIn this episode I talk a little about mantras. I use mantras to help with both day to day difficulty and with running ultra marathons or getting through tough weighted hikes. I also talk about how our perception of what is good or bad can impact on our lives.
2021-05-1041 minFlip The ScriptHair of the Dog.Hair of the dog that bit you. I tell the story of how Cú Chulainn got his name. I also remind the listener and myself that a nig set back does not mean the end of the road. It just means we may have to try a different path.
2021-05-0352 minFlip The ScriptDon't Forget to Thank YouIn this episode I talk about the story of my very first time on a motorcycle in Vietnam and the chaos that ensued. I also talk about taking ownership and responsibility of the good things in my life. We make these good things happen and it is important for us to realise that we are cause of our own good fortune.
2021-04-2658 minFlip The ScriptLearning From Waves.In this episode I talk about how a disappointing week of training has yet again lead me inward. To find out what lessons lay inside a week that didn't quite go to plan. We must dismiss the ego and dig within our being and figure out how was should feel and act. Live your life your way and don't let ego take over. Peace and love.
2021-04-1954 min
Mixed FlowConor O'KeeffeUltra runner, mindset speaker, fountain of wisdom. Conor O'Keeffe was full of charm and charisma while staying genuine and authentic. Listen in to take away a few golden nuggets from Corks finest.
2021-04-171h 23Flip The ScriptSlip. Fall. Get up.I give a eulogy for the late DMX who passed this week. I also talk about two areas of life he taught me a lot about. Getting up when you fall and forgiving yourself for mistakes and regrets. Allowing yourself to move forward with your life.
2021-04-1251 minFlip The ScriptCheck In Gold.In this episode i talk about "Checking In" with yourself regularly. I also cover the concept of the "Pot of Gold" of life. Lets fill it with gold coins.
2021-04-0540 minFlip The ScriptThe Council of Selfs.This episode could be called The Mike Tyson Conundrum Part 2. But it focuses more on the motive behind the two inner voices in our heads. The “Selfs”. The Ego Self and the Authentic Self. Figuring out that I spent far too much time in the former allowed me to listen to the latter. And it changed my life.
2021-03-2952 minFlip The ScriptMagic Hazelnuts.In this Episode I tell a story from Irish Folklore. I talk about the history of the natural world and of the nations of the world and how I'm trying to be a good custodian of the land.
2021-03-2254 min
BrucastEpisode 15 - Your mother's favourite Ultra Runner ft. Conor O'KeeffeHey everyone and welcome to episode 15. Today i am excited to have one of my old mates from school on Conor O'Keeffe who has built up a name for himself around Ireland and around the running scene. He is a sponsored athlete with The Run Hub and we chat all about the different races he has entered and the mental aspect of running these 20-70 hour races. Hope ye all enjoy it as much as i did, thanks for listening and follow me on Insta : @_Brucast--- This episode is sponsored by · Anchor: The easiest way to make a...
2021-03-151h 08Flip The ScriptSeed Bombs.We think. And we Overthink. We all do it. And if we think of overthinking as a seed we can either fuel it to grow or neglect it and let it fizzle away.
This episode is all about neglecting those seeds and learning from our experiences. Some WW2 history and psychological theory thrown in for good measure.
2021-03-1551 min
The Jurassic Park PodcastDino DNA w/ Conor O'Keeffe - Featuring Tom Fishenden + Jurassic News - Camp Cretaceous Season 3 and Dominion Merch!Find us online at www.jurassicparkpodcast.comWelcome to The Jurassic Park Podcast! In episode 265, we get to the bottom of the latest Jurassic News as we take another look at some Dominion merchandise and look at the Jurassic World Camp Cretaceous Season 3 announcement. After that, we head into the Dino DNA segment with Conor O’Keeffe. Conor is joined by Tom Fishenden to discuss the realities of the iconic dinosaur featured in Jurassic Park, the Dilophosaurus. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Ne...
2021-03-151h 11Flip The ScriptThe Bullfinch Curve(I recorded this weeks episode Outside!) I have noticed a need in me to be productive all of the time. To be constantly doing something. I don't. And you don't. I talk about inverted U curves, the concept of relative deprivation and Bullfinches and how generally delightful they are.
2021-03-0849 min
The BootcastS4 - E12 | Endurance with Ultraman Conor O'KeeffeBringing Series 4 to a close, it's time for another endurance athlete. Telling his story of ultrarunning, mental health and maintaining focus, as well as running around his patio for hours during lockdown!It's Conor O'Keeffe.In this episode, learn about Conor's experience withUltrarunningNutrition and hydrationMental HealthThanks so much for listening or watching The Bootcast over Series 4. It means a lot to see people following along each week. If you could please leave a review or rating wherever you listen to your pods that would mean a lot to me. Like, Comment...
2021-03-0429 minFlip The ScriptWhat is Endurance?In this episode I talk about my own definition of Endurance. How Ultra Marathon is life a microcosm of life and has taught me to how to keep my head above water when the seas of life get rough.
2021-03-0100 minFlip The ScriptThe Living ThingIn this episode I discuss my relationship with food and body image. I am delighted with how female body positivity has grown in recent years and I hope shed light on Male body image through my own experience. I also talk strategies I use to have a better relationship with food and my image.
2021-02-221h 11Flip The ScriptThe Author StateI'm asked often "how have you managed to stay on track all this time?" It is through the use of Self Accountability and Compassion - The Author State. I explain how I am still discovering new aspects of this state in my every day life.
2021-02-151h 05Flip The ScriptFifty Fifty Failure.This weeks episode is all about failing! It happens to us all and sometimes when we least expect it. I always heard people talking about learning for failures and only in the past few years have I been able to do this. In this episode I discuss how I dress the wounds of failure and how I use them as a valuable learning tool.
2021-02-081h 01Flip The ScriptEnjoy the BrewingIn this episode I discuss my own ideas behind Controlling what you can Control and Being Present using the concept of the External World vs Internal World. We can't just enjoy sipping coffee, we have to enjoy the Brewing. It's all about the process.
2021-02-011h 02Flip The ScriptThe Foundation of Pom Poms.In this episode I discuss how Imposter Syndrome has affected my life. From the sporting arena to my career. And how I use the concept of being my own Biggest Cheerleader to combat these negative thoughts. I may also discuss gangland violence in the sheep community.
2021-01-2558 minFlip The Script100 Miles and Runnin'A few war stories throughout my journey through running. I also give four tips on running that I have learned through the mistakes I have made along the way.
2021-01-181h 22Flip The ScriptThe Minimalist Thought ChainIn this episode I discuss what I have taken from minimalism. I won't ask you to throw out all your things but I might help you navigate thoughts a little better. And maybe save you a bitta cash too.
2021-01-111h 13Flip The ScriptThe Games We PlayI'm no expert in relationships but in this episode I pull on my own personal experiences of dating and relationships to discuss some lessons I have learned.
2021-01-041h 03Flip The ScriptThe Natural High.This episode is littered with funny stories and tips that I have picked up during my times outdoors.
I also talk about having my first drink in almost 700 days and everything that I love about the natural world.
2020-12-281h 21Flip The ScriptThe Mike Tyson Conundrum.In this episode I talk about our internal Dark Side. How it leads us to play the victim and even to self sabotage. But can we combat it and does it have its uses?
2020-12-2149 minFlip The ScriptHelpful Robins and Empty Bottles.It's been almost 2 years since my last alcoholic drink. In this episode I discuss my relationship with alcohol and my ever changing perspective on it.
2020-12-141h 04Flip The ScriptJethro Tull's Motivation Machine.How the Agricultural revolution planted the seeds for motivation. And how we can flip the script on motivation and find the true wonder crop: discipline.
2020-12-071h 01Flip The ScriptWho the Flip am I? Part 2.Following on from Episode 1 I find myself back in Ireland with absolutely no idea of what I want from life. I stumble across Ultra Marathon and things start to change....
2020-11-3052 minThe Jurassic Park PodcastDino DNA w/ Conor O'Keeffe - Featuring Tom Fishenden + Jurassic Kids Watch Jurassic Park! - Episode 256Find us online at www.jurassicparkpodcast.comWelcome to The Jurassic Park Podcast! In episode 256, we see the return of Jurassic Kids! Annabelle and Gabby take over the hosting duties and tell us their thoughts after seeing Jurassic Park at the drive in with some friends.After that, we debut a brand new segment, Dino DNA with Conor O’Keeffe! Conor will be looking at the dinosaurs of the franchise and discussing their real life counterparts in full within Dino DNA. In today’s segment, Tom Fishenden joins Conor to discuss a few dino...
2020-11-231h 14Flip The ScriptWho the Flip am I?Hello, my name is Conor O'Keeffe and I'm an Ultra Runner (fancy term for person who runs for long periods of time) and an Adventurer.
This Podcast has been a long time coming but its finally here.
Listen on and find out: who the Flip am I?
Peace and love, Con.
PS. I coined this episode "Who the Flip am I?" and not "Who the Flip I am." because I I'm still figuring out who I am. And it is this journey of self discovery that I hope to share with...
2020-11-2349 min
The PrimeLife PodcastThe Mile 55 Mentality with Conor O'Keeffe!Hello and welcome to another episode of the PrimeLife podcast. I am your host Alex Collins and joining me in today's conversation is Ultra Endurance Athlete and Mental Health Advocate, Conor O’Keeffe.
In this episode, we talk about Conor’s journey from competing in Muay Thai fighting events to winning the Endurman 200, a 200-mile ultra-endurance marathon race, based here in Ireland.
We also dive deeper into his passion for personal development and personal growth and discuss some of his practices and values that he implements on a daily basis that helps him appreciate life more and ultimately live life to t...
2020-11-171h 12
Coffee, Pods and WodsFind a Whey - Conor O'KeeffeConor O'Keeffe, ultra marathon champion, chats about endurance, enthusiasm, hiking and mindset.Support the show (https://www.patreon.com/coffeepodsnwods)
2020-10-231h 11
The Kish PodcastEpisode 17 - Conor O'KeeffeConor O'Keeffe is a 28 year old ultra runner and Adventurer from Cork. Conor has a really interesting story to tell in relation to getting his ass into gear and motivating himself, his body and his mind into becoming an endurance athlete. You can follow Conor on his Instagram page here @cokeeeffe
2020-10-191h 03
The Prymal PodcastConor O'Keeffe - Only 100 Miles to Happiness...And Then Another 100! - #14Conor O'Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 days across 32 counties. Challenging himself with weighted treks in the mountains, cold showers in the dark, constantly confronting his inner voice with more challenges, learning the true meaning of happiness and purpose through gratitude and compassion.
Conor explains in this episode what inspired him to make a decision to leave a well-paid job and relatively comfortable life for one of uncertainty and challenge, in pursuit of adventure and fulfillment. He talks about searching out...
2020-10-151h 54
Sober Mess Podcast#014 Conor O'Keeffe - Ultra Marathons & Becoming your own best friend 🙌I talk to Conor O'Keeffe about what it takes to develop the mental strenght to win a 200 mile race. We discuss positive thought processes and also strategies for manifesting a healthy lifestyle. We also chat about how becoming your own best friend is the key to inner happiness.
2020-09-201h 22
Only Human PodcastEP16 - Conor O'Keeffe - This Is The Time That You Fight - Liking Yourself - Failure, Triumph, HonestyA 28 year old ultra runner from Cork, Conor O'Keeffe says it as it is. He doesn't pull any punches in how he lives his life with remarkable honesty and commitment. Formerly a Mai Tai boxer, in May of last year he won the Enduroman 200 Mile Ultra Race 2019, becoming the youngest person to finish the race. A race which hadn't had a finisher since 2016. He hasn't stopped there with a list of endurance and fighting feats to his name, most recently raising over €30k for Pieta House by running around his patio for 24 hours. He is passionate about be...
2020-05-181h 28
ATP Fitness PodcastConor o Keeffe Ultra RunnerFantastic interview with Conor O Keeffe Ultra Runner.
Conor joined us to talk about his running career to date, his plans for raising €100,000 for Pieta house. We discuss mental health, resilience and much more.
2020-04-201h 05
The Life Fit PodcastConor O'Keeffe - Ultra running & tough f**ker s**tIn this episode I chat with the one and only Conor O'Keeffe who is the Enduroman 200 Mile Ultra Winner of 2019. We waste little time getting into the nitty gritty on all things mental health as we discover the journey that led Conor to where he is today. Conor has huge passion for supporting mental health services and uses his running as a way to generate support through fundraisers. Before COVID-19 he was due to do 32 marathons in 32 counties with 32lbs on his back in order to raise funds for Pieta House. A fascinating listen.You can find...
2020-04-201h 19
The Shane Walsh PodcastConor O'Keeffe @cokeeffe chats about his story, the power of self talk, dealing with the voice in your head, Project 32 and fundraising €100k for Pieta HouseIn this episode of the Shane Walsh Fitness Podcast I spoke Fundraiser, Speaker, 200 Mile Ultra Winner and Creator of Project 32 Conor O'Keeffe. Conor is currently aiming to raise €100k for Pieta House through a series of challenges please make a donation via @cokeeffe Some of the topics we speak about include: His story Is motivation a thing and how to deal with it The Power of self talk Dealing with the voice in your head Project 32 and fundraising for Pieta House Onli...
2020-04-201h 15
Original TFEEpisode 29 with Conor O'KeeffeThe 28th episode of The First Exchange Podcast is online now, Lydia Des Dolles sat down with endurance athlete Conor O'Keeffe, to discuss his new project 'The 32' - 32 marathons, 32 counties wearing a 32 pound vest, raising €100K for Pieta House Hosted on Acast. See acast.com/privacy for more information.
2020-02-141h 53
Paddy Holohan's No Shame PodcastConor O'Keeffe | 32 Marathons 32 days 32 Counties | No Shame Podcast #104Conor O’Keeffe joins us in the studio for episode #104 of Paddy Holohan’s No Shame Podcast. Conor, an endurance athlete, is the 2019 Enduroman 200 Mile Ultra Winner & is currently in training for his greatest challenge yet, to run 32 Marathons, across the 32 counties of Ireland in just 32 days with 32 pounds on his back. Conor will lose a pound after each Marathon finishing up weightless on his final leg back to swords. The aim of the campaign is to raise €100k for Pieta house, a charity that provides a free, therapeutic approach to people who are in suicidal distress & those who engage...
2019-12-0359 min
My ParallaxThe Epitome of TFS with Conor O'Keeffe|Episode 8| Today I interviewed Conor O'Keeffe, an endurance athlete. Conor ran a 200 mile race in 59 hours and 45 minutes, the second man to finish it in under 60 hours and the first to finish it at all since 2016. He has suffered with depression, suicidal thoughts, problems with alcohol and more but got through it using mental resilience. Today he shed light on how and why he has achieved the things he has done.
|Connor's next event for pieta house: https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html | Pieta house: https://www.pieta.ie/donate | Pieta...
2019-09-0540 min
The Frankly Nuts PodcastFINDING YOUR WHY with CONOR O'KEEFFE | The Frankly Nuts Podcast S2 E7Joining us on the podcast this week is Ultra Marathon and Endurance Athlete Conor O'Keeffe. We discuss why you should ditch the how and find your why along with the mindset that is required to be a endurance athlete. This is one of the most honest and raw chats we have ever had with a guest. There are plenty of goosebump moments throughout. It's one we are beyond excited to share with you.
Show sponsors, West Cork Beard Company: https://westcorkbeardcompany.ie/
You can also find the audio version of...
2019-07-011h 10