Shows
The Constance Messmer PodcastMy Favorite Past Life RegressionFor decades I have known that the hold of a past life can modify how we live in this life. And for the longest time in my own work, I have regressed people into past life moments that, when unraveled, can offer substantial healing then and significant changes for them now and well into their futures.Join me as I share a personal story of my most favorite past life regression and how it was so benefitial to my personal and professional journey.I hope it will inspire you to understand the importance...2025-07-2110 min
The Constance Messmer PodcastPsychic Communication with DogsAre you a dog-whisperer? Do you wish you could be? Do you want to know more about that world? After learning I could my dog could hear my thoughts when I projected them to her, I knew animals could all communicate on an internal level. Join me as I share some thoughts on frequency in animal communication, specifically for dog lovers. Like me.Grab a great story and an awesome reference, if you want your own copy of my book, Some Dogs Talk2025-07-1508 min
The Constance Messmer PodcastWishes in Psychic ReadingsIf someone isn't careful, they might read a Wish as a potential future, instead of a desire. This is what I want to tell you about in today's episode: Wishes in Psychic Readings.This topic is great for people that give and receive readings, as well as people that are working on strengthening their own genuine connections to realms of spirit. Working through wishes in a reading is similar terrain to my two previous episodes on Mental Embellishments and Projections. You have to sort...2025-07-0819 min
The Constance Messmer PodcastIs it a Premonition or Fear?In this insightful episode, Constance delves into an intriguing question posed by a viewer: "How do I tell the difference between a premonition and actual fear?" Join her as she explores the nuanced world of self-awareness, psychic experiences, and the thin line between future insights and fear-driven perceptions. Learn practical tips for distinguishing genuine premonitions from fear-based reactions and how to utilize your insights for personal growth and decision-making. Whether you're curious about psychic phenomena or seeking to understand your own experiences with premonitions, this video offers valuable guidance and empowering advice.2025-06-2509 min
The Constance Messmer PodcastTrickstersDo you ever feel like you're being misled on your spiritual journey? Trickster energy can be deceptive, leading us astray with false promises and misguided advice.Welcome to The Constance Messmer Podcast, where we dive deep into the realms of psychic development and spiritual growth. In this episode, I shed light on a topic that's often shrouded in mystery and misunderstanding: the presence of trickster spirits and unwanted energies in our spiritual practices. Tricksters, or entities that seek to deceive, manipulate, and lead us astray, can be a real challenge for...2025-06-2349 min
The Constance Messmer PodcastShifting Your ConsciousnessPeople often ask me:“How do I access my own higher consciousness?” They come looking for instructions to help them in their meditation time and in their approach to life: personal and professional.In this episode, I remind you of the many techniques throughout history that people have used to shift their own consciousness to higher states of awareness. And then I tell you what I think:What it really boils down to are two things. (One really.)Join me and I will tell you what I know...2025-06-2027 min
Mystical Messages with Hilary HarleyShifting Your Consciousness with Constance Messmer“What would happen if you tuned into your unlimited potential?” asks Constance Messmer. The expert in consciousness awareness and development speaks with Mystical Messages host Hilary Harley about her journey and work. Human beings “are body and soul. If you only live through your physical senses, you are missing half of your life,” says Messmer. “My work is to empower you to live through your Soul Senses for a better life and better world.” Constance Messmer is a Transformational Speaker and leader in higher conscious awareness. With a wealth of experience accumulated over decades of providing consultations and teachings...2025-06-1353 min
The Constance Messmer PodcastRealms of SpiritI want to talk to you about the various realms where I garner my information. They assist me in my personal and professional life - and I believe they can do the same for you! Plus, I answer a question that I get asked all of the time: Who is this "spirit" that you are always referring to?I hope you join me.Thanks for Tuning In!Constance
2025-06-1015 min
The Constance Messmer PodcastPsychic ProtectionHave you ever picked up other people's energy? And I mean the unpleasant sorts.Well, there are habits you could develop that may help you with that.Awareness is key. Peace is the goal. Boundaries are meant to be managed by you.Don't get swayed or carried away by the negativity.Tune In and I'll share what I know.Constance YouTubeFacebookInstagram
2025-06-0624 min
The Constance Messmer PodcastPast Life Sweep of ChakrasA great consideration for a New Year, New Month, New You...This episode considers the benefits of taking a past life sweep of your chakras - whether earlier in this life or ancient others.Here, I offer you some ways to consider Impairment and Empowerment.Out with the old and in with the new!Godspeed & Bon Voyage! It's sort of a meditation but more like a suggestive contemplation. As always, "My Work Is To Empower YOU!"Thanks for Tuning...2025-05-1527 min
The Constance Messmer PodcastLong-Term HealthOver the years, I've worked with enough people to conduct my own in-house research on Long-Term Health. I'd like to share some of my discoveries with you. I hope you enjoy our time together.Thanks for Tuning In!Constance MessmerYouTubeInstagramFacebook
2025-05-0816 min
The Constance Messmer PodcastDarkness & LightI've mentioned before that this work of soul awareness brings up the light of your being as well as the opportunity to consider any darkness, also known as your shadow. Every moment of every day offers you opportunity to shrink or shine. The choice is yours. May this episode inspire you to greatness! May your light shine true!Thanks for Tuning In!Constance MessmerYouTubeFacebookInstagramGoodreads
2025-05-0115 min
The Constance Messmer PodcastThe Power of 3For quite a long time I have been aching to tell you this cool thing that I do! Spirit first taught me about The Power of 3 ages ago (1998, I think). Because it's so powerful - it's something I turn to again and again. With a soul-to-soul link, I use it to contact people over a distance. I use it with dream interpretation like, I think, C. G. Jung did. I use it in finding the greater truth about something.This is a wonderful tool that I...2025-04-2710 min
The Constance Messmer PodcastChildhood PromisesAs children, we sometimes make promises to ourselves. And then we forget them, but their hold is still playing out in our life.In the best interest of your own potential, I invite you to look back so that you can move forward. This is no small task when you begin to take an inventory of your life from the perspective of childhood promises, conscious or unconsciously made.Perhaps you promised to never make more money than your parents, so that they would remain successful in your eyes. Or maybe you promised to...2025-04-0125 min
The Constance Messmer PodcastPast Life VowsAttention: Seekers!I am going to guess that as a Seeker in this life, you may have done several past lives in various spiritual or religious orders. With those experiences can come some life-altering vows.Let's see if the vows are still a part of your experience in this incarnation, shall we? And then let's see if they serve you, still.Whether consciously or subconsciously active, some of those vows might not be for your highest good in this life. Maybe it is time for you to take a closer look and decide...2025-03-2819 min
The Constance Messmer PodcastSoul Retrieval to a Place of AversionAre their places on the planet that you have no desire to visit? And when you even think about it, you actually have an aversion? I wonder if this particular place holds the keys to a lifetime that was uncomfortable for you. Maybe you were wronged, or maybe you did the wrong thing.Join me as encourage you to go to the places that haunt you. In doing so, maybe you can retrieve some of your own soul, your own power, your own healing, and greater sense of wholenessThanks for Tuning In!2025-03-2522 min
The Constance Messmer PodcastSoul RetrievalHave you ever heard of the phrase Soul Retrieval? Soul Retrieval is when you return, either physically or mindfully through meditation or visualization exercises, to a place where you have lived before and left a piece of yourself. You go - and you get more of you back.In my work, I have lead people through past life regression to achieve various goals. One of which is to collect split-off parts of themselves. In these situations, we do a Soul Retrieval. We go back and gather the bits they've left behind. These can...2025-03-1825 min
The Constance Messmer PodcastYour Karmic ChakraWay above the crown of your head, I source the information of your past lives and future possibilities, there in the Karmic Chakra. Not so much a state of consciousness, but more of a repository of soul information, this chakra is paramount to understanding your soul's journey.This episode highlights this location that tells me of your Akashic Records, Soul's Path, The Energy of Your Psychology, Astrology, Free Will, Pivotal Life Moments as well as Vows, Ties, Lessons, and Generational Inheritance. This Chakra is packed with content! It is in close relation to...2025-03-1120 min
The Constance Messmer PodcastBody, Mind, Spirit for Psychic PerceptionThis is me, taking a stroll with you, to share a little something that I had pondered one day: Our point of contact for initiating psychic experiences. Body, Mind, or Spirit?What's your point of contact? Do you use ClairTangency, also known as Touch and therefore, your Body? Do you use your Mind? Do you use your Spirit? (Call it Physical, Mental, or Energetic even.) Or do you use a mix of all three, depending upon the situation?These are the dynamic trio of you in this life. All three can be used...2025-03-0420 min
The Constance Messmer PodcastYour Higher Self ConnectionThere is a subtle difference between the voice of your Higher Self consciousness and that of your ego mind chatter. Deep inside, you know more than you think you know.Join me as I share a few stories and do my part to help you, not only understand, but to learn to function from your own Higher Self consciousness.Your thoughts can actually be communication from your Higher Self to your ego mind. Understanding the slight differences in these two states of awareness will help you to more fully engage in the one...2025-02-2542 min
The Constance Messmer PodcastYour Higher Self ChakraYour Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness. In the energy system of the soul, it can and does permeate your entire being, but as a "chakra" I tap into it in the location above your Crown Chakra, above your head. For focusing energy to Higher Self connection, the Yoga Asana that I turn to is Guru Pranam: Bow to Teacher pose. Shankhavarta Mudra is the hand mudra that I use when meditating on this aspect of my being. 2025-02-1819 min
The Constance Messmer PodcastYour Crown ChakraYour Crown Chakra is your Energetic Gateway to Mystical Experiences and SuperConsciousness. This very important chakra is the doorway of your connection to spirit realm and the Divine. Inspiration and intuition -also known as ClairCognizance - flow into this center of your being. Your Crown chakra is located at the top of your head. It is the only one of the original 7 body chakras that does not extend from the front and the back of your body but extends straight up to the heavens. The more recently recognized, Earth Chakra extends out both soles of your feet...2025-02-1434 min
The Constance Messmer PodcastAn Overview of the Upper ChakrasTraditionally the "Upper Chakras" have been considered as those within the body physical: The Heart, Throat, Brow, and Crown Chakras. But in this episode, I am referencing the upper chakras to include the ones that extend beyond your body physical. The ones that I am referring to begin with the top of your head, at your Crown Chakra, and continue through your Higher Self, Karmic, Cosmic, and Divine - and even onto Enlightenment. Based upon my experiences of over 25 years within spiritual and metaphysical work, there are energetic frequencies within your ability to access...2025-02-1130 min
The Constance Messmer PodcastEgo Interference on Psychic AwarenessWhen you realize that both psychic information and intellect are processed through the brain, you understand that ego interference can occur on psychic awareness and in spirit communication. We receive messages from spirit indirectly and directly. It is easy when it is indirect, these are the signs, impulses, and hunches. When it is a direct message, as in one-on-one interaction, the ego can warp the conversation. Join me as I look at what can occur and what you can do to get clearer messages from the spirit realm while keeping your ego from interfering...2025-02-0631 min
The Constance Messmer PodcastPsychoSpiritual WellbeingPsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their...2025-01-3026 min
The Constance Messmer PodcastThe Voices In Your HeadIn my over 25 years of PsychoSpiritual work "The Voices In Your Head" has been a topic of healing and conversation time and time again. The Brow Chakra is where ego mind meets psychic (soul) mind. This is an important and interesting conjunction. Join me as I speak about The Voices In Your Head: external and internal sources. Whether it is the voice of spirit or your own internal self-chatter, there is much to consider. This is especially true when you realize that the voices that are on repeat in your head are mingled with...2025-01-2550 min
The Constance Messmer PodcastYour Brow ChakraYour Brow Chakra is the energy center for your intellect and psychic awareness. Join me as I speak to the balance and imbalance of this dynamic chakra center. Some people like to call it your Third Eye, but that phrase creeps me out. I much prefer Brow Chakra. Highlighted here in this center are your ClairVoyance and your ClairOlfaction, but it really processes and interprets every aspect of your psychic awareness. I will address the illnesses associated with it, including psychic headaches. And I will give you ways to...2025-01-1729 min
The Constance Messmer PodcastSoul Awareness as a GPSThis is one of the fun ways that I tune into my own soul awareness, using it at various times throughout my day. Whenever I do, I am always grateful and sometimes a bit surprised. Usually, I end up giggling with spirit in the interaction. Tune in to learn how you can do the same. To find my friend Stephanie Danforth on the web go to stephaniedanforth.com Her work is so very lovely!Thanks for Tuning In!ConstanceMessmer.comInstagram...2025-01-1014 min
The Constance Messmer PodcastHello, Beautiful!I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful !Let your journey of self-love continue. To do so, you can either step right onto the path of self-love which is marked by self-kindness, self-knowing, self-compassion, and happiness - or - you can take a look at the shadow stuff that is holding you back. This episode will give you a little map to help guide you. Thanks for Tuning In!ConstanceMessmer.comInstagram...2025-01-0323 min
The Constance Messmer PodcastYour Throat ChakraYour Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth.When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring the senses of your soul, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra. I speak to common past life events that people often carry into this incarnation that will impair the Throat Chakra. For example: Gag orders, Vows of Silence, and more.Lies, pretending, and codependent behaviors can disrupt the...2024-12-2333 min
The Constance Messmer PodcastWhen One Pivotal Experience Thwarts Self-LoveMy look at the energy of Self-Love and the Thymus continues. In this episode, I take you into a few illustrative stories to reveal how in one moment, your life can change in a way that doesn't serve you. When we are young and don't have the capacity to process a disturbing experience, it can affect us for the rest of our lives. The tentacles can be far-reaching and disturb our peace of mind, view of the world, and an otherwise positive sense of self-awareness and self-love.At times addictions, obsessions, perfectionism, and the like...2024-12-161h 04
The Constance Messmer PodcastSelf-Love and Psychic WorkIf you feel nothing you ever do is good enough or you are just unsatisfied in your life, than this episode is for you. This one is all about exploring the building blocks of Self-Love!When doing psychic work and reading energy imbalances around people's thymus, I often get to the source of what is blocking or thwarting their sense of self-love. In this episode, I look into infancy and childhood mishaps, being a people-pleaser, seeking approval from the outside world, and ways to turn the imbalance to the magnanimous energy of positive...2024-12-1353 min
The Constance Messmer PodcastJobs In HeavenDid you know there are jobs in Heaven? Wait until you hear this truly amazing story. It is one of my absolute favorites!Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-04-2408 min
The Constance Messmer PodcastLove What You DoYour hands are intricately linked to your heart chakra! The energy runs back and forth from your fingertips, through your palms, wrists, arms, elbows, shoulders and all of the way through your heart, thymus (self-love), and spine. The hands and heart have an intimate effect on these areas of your body. It's helpful to notice when things are off, feeling cramped, tired or uncomfortable. What might that be telling you?Most of us use our hands daily, constantly. When I do my psychic work on people, looking into their energy and soul, I always notice...2023-04-2224 min
The Constance Messmer PodcastGod, the CashierI stopped at a fast-food restaurant off an interstate in New Jersey and found God.Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-04-2108 min
The Constance Messmer PodcastSelf-Care and the HeartEvery year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a set of at-the-ready skills. When something troubling comes up, how do you cope? How do you come to the right solution for you? What exactly are you coping with? Do you know? Or is it a general feeling of unease or anxiety? Is it something from your past? Your present? Your future? I ask you to consider these for your own benefit. This way, you can pay attention to...2023-04-1526 min
The Constance Messmer PodcastMessy LoveYour open-heart connection is imperative when working with your soul senses, especially when tapping into the higher frequencies. Your Heart Chakra reveals how open your heart is to give and receive love in any moment. But love is messy. Or at least, at times, it can be.Not all relationships are easy. Even the one you have with yourself. Furthermore, your Throat Chakra and Solar Plexus Chakra can also influence the energetic health of your heart center.In this episode, I address the benefits of Responding versus Reacting, Loving Large, and Living Love...2023-04-0812 min
The Constance Messmer PodcastYour Heart ChakraYour Heart Chakra is your Center of LOVE! This area of your being registers your ability to give and receive LOVE. It is the center of your connection to all that is. It is your connection to your Truth. Resting in this space can be healing. Radiating Love and Joy from it, profound! Your Heart Chakra is in the middle of your chest in a line running parallel to your heart. The Color Frequency of the Heart Chakra is green and also a secondary color of a higher frequency is Pink. ...2023-04-0129 min
The Constance Messmer PodcastStress & AnxietyStress & Anxiety can be fleeting directives or become chronic troubles.The source of Stress or Anxiety can be spiritual, mental, emotional, or physical. It can be anchored to past life experiences, your astrological forecast, nervous system regulation issues, trauma, PTSD, food intolerances, or toxic exposure, to name a few.Join me as I explore some of the energetic to physical effects of Stress and Anxiety and how you might consider releasing the bonds that they can have on you.I share a very personal experience of being Spirit lead, complete with a message...2023-03-2530 min
The Constance Messmer PodcastHappy Anniversary!As a Mystic, Psychic, Medium, Channel, and... Teacher of all of that, I just want to remind you: My work is to empower you!
I believe we are all capable of tuning in to the higher frequencies of existence. I believe that in doing so the world will be a much better place! Your tapping into your own Soul Awareness allows for your own soul expansion. The skills you learn and put into practice will help you in your personal and professional life. They will help you navigate your experiences more fully, with an edge.
...2023-03-2110 min
The Constance Messmer PodcastFear and WorryWhenever I do Reiki energy balancing or Soul Readings, I always take a look at the emotional energy that may have taken up residence in people's Kidneys and/or Spleen. In Chinese medicine, the Kidneys are where we store Fear, and the Spleen is where we store Worry.These powerful emotions can drain our energy and block our nearby Chakras: The Solar Plexus and The Heart Chakra. They can limit our power and manifestation efforts. Left unchecked, they can challenge us in pursuing our dreams and our love connections.These, like all emotions (except for jo...2023-03-1834 min
The Constance Messmer PodcastAnger and GriefIs Anger or Grief sabotaging your personal power, self-esteem or ability to give and receive love? Is Anger or Grief coming up in the hope of propelling you forward to make a change in your life? Your emotions are your greatest asset. They can guide you through your life - if you honor what they want to divulge. Tune in to learn more about the energy of these emotions stored in your liver and your lungs. Use your soul senses in your meditation time to understand more of what these emotions may be trying to reve...2023-03-1133 minThe Constance Messmer PodcastMemory Lane Meditation or Manifestation Creation!You know how using your Soul Awareness will have you seeing, feeling, hearing, smelling, tasting, touching your greater life experience? Well, if you are having trouble with focused awareness, this episode has suggestions that will help build those skills.
Join me, as I offer ideas for you to take a trip down memory lane. Choose happy places, times, or people that warm your heart. (They're more fun : )
Setting aside random times for fun like this will help strengthen your memory skills and continue to build focused awareness for those times that you are "Tuning In" to your life and yo...2023-03-0416 min
The Constance Messmer PodcastManifesting My Dream WorkManifesting My Dream Work is a rather personal story. It's amazing that I'm compelled (actually: Spirit prompted!) to share it with you. But I am. And I trust that there's a reason that you're choosing to listen. May you get everything you wish for - especially love, peace, joy and abundance.And in making out your wish list and finding your bliss... let happiness be your guide.Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-02-2628 min
The Constance Messmer PodcastManifestingOne thing I'm really good at is...manifesting. I've known this since 1987, when I was 12 and in grade school - when I first consciously asked and received. Join me as I share some stories and pointers that I have learned throughout the years. Things like:There are times when manifesting occurs instantaneously and times when it takes time. There are times when manifesting involves your active participation and times when it does not. I speak to whether or not you should manifest with others, and whether or not you should tell others or simp...2023-02-2559 min
The Constance Messmer PodcastWhat Is the Point of Meditation, Anyway?What Is the Point of Meditation, Anyway?Someone recently asked me that question. This morning I decided to bring it to Spirit. This episode shares the answer that I heard, as well as some of what I already know to be true.Meditation is strength training for your mind. The power it supplies will help you in countless ways. Whether your goal is to master your thoughts, manifest the life you want, reach out for Spirit Communication, or to live a joyful life - Your meditation practice is an important part of your Me...2023-02-2008 min
The Constance Messmer PodcastVipassanaIf you want to strengthen your energy awareness and your psychic ability of ClairSensation, this episode is a nice reminder for doing Vipassana Meditation. Working your Vipassana practice will empower you to better sense energy: energy fields & spirit connections. It works to heighten your awareness to energetic impulses and imbalances, pleasant or not. Not only does it work to enhance your own mind/body connection, but it will also help you notice the subtle or strong effects of your environment, choices, events, or people around you. When you work with the spirit realm connections, Vipassana will help you be more...2023-02-1927 minThe Constance Messmer PodcastSolar Plexus MeditationLiving You is your most gifted task that you can offer yourself and your world. The energy that spirals in your Solar Plexus holds sacred information on your Soul's Potential & Journey in this lifetime. It can inform you of the truth of your knowing, things like: Who You Are, What You Came to Do - and it is also a reservoir of your Self-Esteem & Personal Power. There is much here about the magnitude and efforts of you in this lifetime.
Join me, as I take you on a guided exploration of your Solar Plexus. Here, my goal is t...2023-02-1733 min
The Constance Messmer PodcastYour Solar PlexusGet ready, I have much to say about the Powerhouse that is the Solar Plexus. This Chakra has to do with your Personal Power, Who You Are, What You Came to Do, and it's also the storehouse of your Self-Esteem. These are the topics that I address in this episode, and there is so much to share, so it's a long one. Yellow is the color frequency on the light spectrum. The musical notes I've used are E or B. Some healing crystals that resonate with the Solar Plexus are Topaz, Green Garnet, and...2023-02-1547 min
The Constance Messmer PodcastThe Ambulance StoryThere are times when you just need to go psychic in your everyday life. The Ambulance Story is illustrative of that.When you embody what you are learning here at Soul Awareness with Constance Messmer, you not only help yourself, but you may be helping others too.Well done, you. Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-02-1113 min
The Constance Messmer PodcastSacred Soul ContractsThe Sacral Chakra and the Solar Plexus - each are powerful energy centers for Sacred Soul Contracts. The Sacral Chakra in this capacity has to do with your meaningful relationships. The Solar Plexus has to do with you, who you are and what you came to do - your personal journey in this life. Join me as I tell you a bit about what I have found after years of working in these chakra centers when it comes to Sacred Soul Contracts.Sacrifice isn't always a good or a bad thing. Stay conscious. Choose well. 2023-02-0828 min
The Constance Messmer PodcastPast Life ConnectionsOkay, so this segment comes to you after our foray into the Sacral Chakra where relationship issues are stored. I thought it best to offer this as insight into your own journey. You can use what you learn in this session to uncover more information on past life connections or current life connections. It is suggested that you use it as a meditative or contemplative time - one where you give the focus your undivided attention to ruminate on what comes up for you. It is not so much a guided meditation as much as it...2023-02-0130 minThe Constance Messmer PodcastSacral Chakra Guided MeditationThe Sacral Chakra stores information on your connection to relationship, sexual issues, creativity and new beginnings. Join me as I take you on a guided meditation into yours. Here I will guide you to see any blocks and offer suggestions for bringing balance.
Due to the sensitive material that can be unearthed in regard to sexual and relationship issues, I make some suggestions at the end of the podcast. One is a book: The Body Keeps the Score by Bessel van der Kolk. There are also numerous therapies that may help: Eye Movement Desensitization and Reprocessing (EMDR) or...2023-01-2639 min
The Constance Messmer PodcastYour Sacral ChakraYour Sacral Chakra is a storehouse of information pertaining to your connection to relationship, sexuality, creativity, and new beginnings. Your Sacral Chakra is located about two inches below your navel. It resonates with Aquamarine, Fire Agate, Carnelian, and Moss Agate to name a few helpful, healing crystals and stones. Holding the note of D will assist in vibrational healing. I've also used A. I use one of two different hand mudras when working with the Sacral Chakra: Apana Mudra and Surya Mudra. The Yoga Asana associated with it is Mandukasana, also known as Frog Pose. Follo...2023-01-2522 minThe Constance Messmer PodcastRoot Chakra Guided MeditationWow! This one is a doozy! There is so much to consider when working with your Root Chakra. This guided meditation, with the help of your Soul Awareness and deeper knowing, will enhance your relationship to yourself.
The Root Chakra stores information on where we are with our basic needs being met - things like food, shelter, clothing, and for some, sexuality. The Root Chakra can inform us of parental influences. And it also speaks to us of our sense of safety. Because of that, trauma is stored in this chakra as well. Left unresolved, it can t...2023-01-1937 min
The Constance Messmer PodcastYour Root ChakraYour Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body. It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing. It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various times in this lifetime or previous lives.The color within the light spectrum connected with the Root Chakra is RED. The note that resonates with it is...2023-01-1824 minThe Constance Messmer PodcastEarth Chakra Guided MeditationHow healthy and vital is your Earth Chakra? Use your Soul Awareness in your meditation time to search imbalances. Make sure that you have listened to previous segments to learn about your own Psychic (Soul) Development and tapping into the power of your own Soul Awareness.
This meditation builds ongoing awareness and knowledge of what your Earth Chakra needs to be healthy. This will help in your connection to your own life, Mother Earth, and all living things.
Walking, stomping, dancing, play, and exercise all help to enliven this chakra. Whether you do these things phy...2023-01-1219 min
The Constance Messmer PodcastYour Earth ChakraYour Earth Chakra is located in your energy field a foot or more beneath your physical body. It flows out from beneath the soles of your feet. It exists in people with missing limbs or those with lack of sensations in those particular lower limbs.Each chakra can tell you about specific physical, mental, emotional and spiritual aspects of your being. Let me share with you what I know to be true based upon my 25+ years of experience and work with energy and chakra healing.When doing your own personal healing of the energy within the...2023-01-1117 min
The Constance Messmer PodcastChakra ArtCreativity & imagination come into play as I suggest various art forms to explore when working with your Chakras. These can be used alongside journaling, if you so desire.Here, I explain Body Mapping Your Chakras to explore your own unconsciousness for what may be empowering or draining you at each Chakra.You might want to consider the Colors of Food, Clothing, Jewelry, Makeup (or even Nail Polish) to enhance your focus with a Chakra that needs some extra TLC.The Art of Sound is a powerful tool when balancing your Chakras - be...2023-01-0613 min
The Constance Messmer PodcastChakrasYour chakras are the energetic component of your personal power in various areas of your being. A personal relationship to and knowledge of them are an essential part of your day-to-day health and wellbeing. Your energy health is your first line of defense against imbalance. And I want you to know, the power of YOUR light is profound.Join me as I share the locations of these spinning vortices of light that are a part of your soul and life expression. In this segment, I teach you how to feel the energy of the major chakras as they...2023-01-0422 min
The Constance Messmer PodcastNew Beginnings - A Guided MeditationNew Beginnings is a meditation for the start of a New Year, a birthday, a relationship, project, job opportunity, or life change. It is a useful, empowering reminder to be your true self in this incarnation. Especially since you- as you - has never happened before and will never happen again!I got a little wordy on this one, but bear in mind, it has much to offer all the same. In it, I invite you to breathe in the light and embrace the truth that you are divine. So, lean into that and all that it has...2023-01-0114 min
The Constance Messmer PodcastUnpacking Your Light: Chakras and Energy Awareness IntroductionYour Chakras are spinning vortices that function like sensors in your daily life. They store vital information that you can tap into for your own benefit. Chakra health is a cornerstone of personal well-being. The Chakra system is your map of energy health that is intricately entwined with your mental, emotional, physical and spiritual health. Vibrational shifting. Soul interactions. Psychic Emotional Impacts. These are all aspects of Soul-Connected Health. Technically, your body is a sensor where reactions and energy transference are palpable. Increasing your vibrational frequency is what this podcast s...2022-12-2820 min
The Constance Messmer PodcastEmpathic ClairSentiment ExercisesI use Empathic ClairSentiment whenever I want to know how another is truly feeling emotionally. I don't read it off them, I feel it with them.Allow me to recap a little and remind you of the ways that you can connect on an emotional level through the senses of your soul. In this episode, I remind you that connecting this way can happen with intention or by default. There may be moments in your life when you're just going along and - BAM! the emotions you're dealing with are not even yours. You've picked the...2022-12-2117 min
The Constance Messmer PodcastEmpathic ClairSensation ExercisesAllow me to go to a few different extremes when it comes to your skills of Empathic ClairSensation Exercises. Did you know that Anticipation, Attention, and Intention can blossom into Projection and have you Empathically experiencing something yet to be? Where your mind goes - attention and empathic awareness flows!! Brush up on your skills to stay in charge and make the best choices for yourself. Look at and harness the powerhouse energetics of your past experiences.Notice when you may inadvertently be using your body as a sensor to...2022-12-1425 min
The Constance Messmer PodcastEmpathic ClairPensée Exercises to in Help Mind ReadingNext time you are listening to a long-winded explanation, or even when you can't believe or understand what someone just said, try tuning in using your Empathic ClairPensée. In this segment, I remind you about the various circumstances that would benefit from the use of this skill. And while your intention may be to read someone's mind, the information may come back to you as an image, words, feelings, or a knowing. Empathic ClairPensée is an intellectual empathic connection. It means "Clear Thinking" and has to do with mind reading so as to bette...2022-12-0713 min
The Constance Messmer PodcastPsychic Taste / ClairGustance ExercisesHere are a few exercises designed to strengthen your ClairGustance, otherwise known as Psychic Taste, skills. Like all of your soul senses, you can actually send or receive this soul sense that has to do with taste. This may come easily to you - or - not so much. Don't worry, I just want you to know that it's an option to work with. This psychic pathway can be used in mediumship sessions. It can also be part of the language that your body uses to connect to your mind, and I'll bet you do this...2022-11-3018 min
The Constance Messmer PodcastPsychic Smell / ClairOlfaction ExercisesClairOlfaction otherwise known as Psychic Smell can be so dang fleeting, but it is so exciting to work with when you actually do catch that whiff. In this episode I give you some food for thought and other smelly ideas to help you work this psychic receptive center. It's important to pay attention when a smell hits your awareness on a soul level. The message could be that someone is thinking of you or, even, trying to get in touch with you. A random smell may be gifting you with an answer to a q...2022-11-2314 min
The Constance Messmer PodcastPsychic Hearing / ClairAudience ExercisesClairAudience is my jam! And I want it to be yours too! It is so friggin' useful when it comes to leaning into spirit and following your highest guidance. Join me as I explore exercises of how the conversations come to you, the timing of insight, and taking the time for journaling dialogue with the various realms of spirit. The back and forth of ClairAudient conversation is important to document, and your journal can become an inspirational gift to have and look back at over the weeks, months, and years to come.This segment is infu...2022-11-1621 min
The Constance Messmer PodcastPsychic Sight / ClairVoyance ExercisesPower Workout for Psychic Sight, Right Here! There are several exercises in this segment to choose from. Use whichever resonates with you to strengthen your own ClairVoyance. In here, you will find exercises for seeing auras, finding lost items, taking a peek at your own past lives, seeing past lives of others, and using ClairVoyance to jump start your connections to loved ones on the other side.Remember, many of these are a recapitulation from my segment on ClairVoyance. Here, I have just extrapolated the exercises. In the future, I will dedic...2022-11-0913 min
The Constance Messmer PodcastPsychic ClairSensation ExercisesDevelop your soul awareness of ClairSensation. This segment is dedicated to ClairSensation Exercises. Join me as I remind you of a few great exercise ideas to strengthen your ability to psychically feel your way through life experiences. This lesson will offer games and practical, life applications. Use what you learn to help you pay attention to personal space. Use it to help you find what you may be looking for. And in this segment, I remind you to always pay attention to surface, visceral or gut feelings. This way, you can tune in even more to un...2022-11-0214 min
The Constance Messmer PodcastPsychic ClairSentiment ExercisesIf you want a quick revision and a few great examples for practical application in your life, listen up. In this segment, I remind you about ClairSentiment: psychic feeling on an emotional level. Here, I speak of following the thread of the energy impression so as to learn what your soul awareness is gifting you with in these moments of deeper information. This is ClairSentiment as a psychic impression, not as an empathic connection. One listener asked me to go over the psychic exercises in a place where they would be easy to access. This is t...2022-10-2612 min
The Constance Messmer PodcastPsychic Development Exercise RemindersOne listener asked if I could put each of my psychic development exercises into one podcast segment, kind of like a daily spiritual practice or meditation, if you will. I think it a grand idea! But I do want to differentiate between them all and will, but first - here are some pre-workout reminders to get you ready. It's important to go in with an open heart and open mind, doing so helps you to drop the ego and lessen the impact of your personal filters. Consider yourself a scientist working these exercises as part of your own...2022-10-1911 min
The Constance Messmer PodcastCreating Sacred SpaceWhen nurturing spiritual abundance in your life, creating sacred space is of the utmost importance. This is not difficult, but it does take effort and an investment in awareness. In this segment, I go over different topics of interest that I have found helpful in fostering psychic development to soul awareness as an active method of living your days. Get ready to build your own spiritual practice so as to create heightened awareness to the needs of your soul. This is self-care at its best! We are body, mind, and spirit. Join me as...2022-10-1229 min
The Constance Messmer PodcastDealing With Doubts in Psychic AbilitiesWhen tuning into your psychic senses as your soul's awareness, if you run up against doubts or feelings that you are "making it up" or tend to want to push your experience beyond what it is, then this segment is for you! In it, I remind you of the importance of being open and curious, knowing when/where/how to ask for help, and noticing when your own filters block the truth of the experience. Perhaps when you bump into these moments of doubt, your spiritual journey is meant to help you open up to th...2022-10-0531 min
The Constance Messmer PodcastClairCognizance / IntuitionClairCognizance, also known as Intuition, is a non-sensory awareness.ClairCognizance occurs with no rational thought, conscious reasoning, or inference involved. The information, knowledge, or ability to understand something comes immediately without knowing how or why you know it, you just do!ClairCognizance is an inner awareness, unsupported by any particular internal sensation or external stimulus. Since this is an inner knowing, there are no inner or outer senses involved. Oftentimes, this is how information is relayed from the angelic realm or from God. Thanks for Tuning In!...2022-09-2814 min
The Constance Messmer PodcastShared Sensory ExperienceA Shared Sensory Experience is the ability to share all of the senses of a being's experience as they are experiencing it or for them to share yours. In essence, you energetically join as one with them and you get the information that you are after from an "insider's" perspective. You experience their life from their perspective, if only for a moment. This way you are able to understand what the other is experiencing, firsthand, while they are experiencing it. In an effort to differentiate the ways that I was ascertaining my psychic information and e...2022-09-2121 min
The Constance Messmer PodcastEmpathic ClairPensée In An Empathic ConnectionEmpathic ClairPensée is the ability to share another's intellectual space to comprehend their thought process, read their mind, or so that you can influence their thoughts or actions. This is all about making an empathic connection on a soul level for "clear thinking." This allows for greater understanding, awareness, and connections for yourself and others. And yes, it is mind reading. What neuroscience is just grabbing hold of mystics and astute psychics have known of this ability for quite some time. ClairPensée and ClairAudience are forms of mental telepathy.I be...2022-09-1422 min
The Constance Messmer PodcastEmpathic ClairSentiment In An Empathic ConnectionEmpathic ClairSentiment is the ability to share another's energy field specifically so that you can experience the other being's emotional state. Sharing their energy field like this helps you to know what is really going on with them emotionally. This segment helps you understand ways to develop this skill and how you can use it to enhance your connection in various relationships. I share illustrative stories of how I have used Empathic ClairSentiment in my work within mediumship sessions and teaching others to connect to God Source Energy. I also share how the A...2022-09-0726 min
The Constance Messmer PodcastEmpathic Connection & Empathic ClairSensationEmpathy means to have sympathy or compassion for another. This is because we are able to experience in our imagination through our intellectual thought process what another being is going through. But as a psychic experience, empathy in an Empathic Connection is literally felt because it is experienced on a soul level and not just an intellectual one. In other words, you don't just understand what someone is going through; you know because you can feel it or comprehend it personally, as if it is happening to you too. In this segment, I e...2022-09-0124 min
The Constance Messmer PodcastMindfulness & MeditationSo far, I've shared some vital information on clairsentiment, clairsensation, clairolfaction, clairgustance, clairaudience, and clairvoyance. But what I've told you is not all there is to learn about each soul sense, nor are these the only ways that you can have a psychic experience. There is more to come. Mindfulness and Meditation are so important that I want to recap the difference between the two and mention the multi-level benefits of investing your time, energy and attention to them. Your meditation practice will foster your mindfulness.In this segment, I take a necessary breather, a p...2022-08-2518 min
The Constance Messmer PodcastPsychic Sight / ClairVoyanceLet's explore psychic sight, more commonly known as ClairVoyance. Whether you are new to psychic sight, see in your mind's eye, in dreamtime, or in the third dimension, this is a great episode to help you dive a little deeper into this soul sense.As always, there will be fun and easy psychic development exercises to strengthen your own skills. You can use ClairVoyance to deepen your relationship with yourself or others -near or far! Use these techniques to enhance your connection to loved ones here or those on the other...2022-08-1851 min
The Constance Messmer PodcastClairVoyance (Part One)ClairVoyance is the ability of your inner sense to see visions, pictures, words, and stories unfolding. In this segment, I tell you the various ways that psychic sight occurs. I share some stories from my own experiences. Plus, as always, I give you some exercises to make your own psychic sight stronger. I am hoping that what you learn here on seeing auric fields will encourage you to see the world differently in your day-to-day life. This is the beginning of a two-part episode. Please Note: These lessons build one upon the other, so if you are ju...2022-08-1030 min
The Constance Messmer PodcastPsychic Hearing / ClairAudienceThis is ClairAudience to the max! In this episode, I cover quite a bit about our soul sense of hearing. There will be illustrative examples and helpful exercises to enhance your own awareness and abilities. ClairAudience can occur on your inner ear or your outer ear. The words or sounds can come as messages to help, as warning, or to begin dialog with you. The words can be coming from your own higher consciousness, loved ones- near or far, angels, the Divine...tune in to learn more. Join me...2022-08-0444 min
The Constance Messmer PodcastThe Power of Psychic ExercisesHere's a little bonus segment on the importance of your psychic workouts. Enjoy!Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebookBooks
2022-07-2908 min
The Constance Messmer PodcastPsychic Taste / ClairGustanceClairGustance is the ability to taste a substance without putting anything in your mouth. The essence of the substance is being experienced and perceived through your soul sense abilities. These flavors and tastes, seemingly out of nowhere, can trigger memories or inform you of some information it is time to consider or ponder. The message may be coming as communication connection or as help for a past or future event. When a taste hits you, it can be fleeting, lasting, or repetitive. The message can be coming from your soul to y...2022-07-2818 min
The Constance Messmer PodcastPsychic Smell / ClairOlfactionClairOlfaction is the ability of your inner sense to smell things that are not physically present. The smell occurs for a greater purpose, and your soul is trying to bring that to your attention. Tune in to hear where ClairOlfaction has led me in my own psychic work, prayer time, and personal life. This may help you to recognize your own abilities and the importance of paying attention to your own psychic sense of smell! Enjoy!Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube Channel2022-07-2120 minThe Constance Messmer PodcastSharingJoin me for a little sharing session. This is a small break from my norm.
It's time for me to tell you something personal. Also, there are some illustrative stories to remind you to pay attention to energy awareness. Plus, I have a few suggestions for a couple of people that wrote in with questions about maintaining their own sacred personal space while dealing with "toxic"/ nudgy people and places. Perhaps you will benefit from this little bit of sharing.
Peace and love to your heart & your journey!
Thanks for Tuning In...2022-07-1335 min
The Constance Messmer PodcastPsychic Physical Feelings / ClairSensationIn the last segment, I told you about ClairSentiment: emotional feelings that occur as part of the psychic experience. In this segment, I want to tell you about ClairSensation: physical feelings that occur as part of the psychic experience. Here, in our time together, I will give you explanations, illustrative examples, and exercises that you can try on your own, with friends, or family. Having done this work of spirit throughout my life, I took it upon myself to differentiate the various senses of the soul's awareness. The vocabulary that was out there, to me, was inadequate fo...2022-07-0727 min
The Constance Messmer PodcastPsychic / Soul Perceptions & Psychic Emotional Feelings / ClairSentimentIt is with the senses of your soul that you are better able to navigate your life and our world. When you shift your awareness, you shift your consciousness, and you shift your vibration. As you shift your vibration there is healing and greater understanding. This journey together, that has brought us this far with foundational work, continues as we explore one-by-one the psychic receptive centers each week in the months ahead. In this segment, I remind you of your physical senses and your soul senses through a bit of description and an il...2022-07-0204 min
The Constance Messmer PodcastPS to Sitting With SpiritThis is just a quick PS to let you in on a few clarifications from last session; these include the fact that Grounding in the Body is Centering. Most definitely.PeaceThanks for Tuning In!ConstanceMessmer.comYouTube ChannelFacebook2022-06-2804 min
The Constance Messmer PodcastSitting With SpiritIn this session I describe the steps and importance of Sitting With Spirit. Of course, you can "Tune In" anytime and anywhere you want or need to but setting aside time for undivided attention is truly a gift to yourself and your journey. A dedicated, daily practice helps you to develop a stronger relationship to yourself and the spirit world. Bear with me as I dive into encouraging you to establish a sitting practice before I really share more on methods of psychic communication and interpsychic rapport. (All in due time.) 2022-06-2533 min
The Constance Messmer PodcastOpen-Heart MeditationAs promised, this is the Open-Heart Meditation! It is a fabulous way to start your day. An open-heart connection is necessary when discerning Truth and when connecting to your own higher self, others, and the various realms of Spirit. You may want to return to this one again and again. May all beings have continually open hearts - that's what I say!Little known fact about me: My middle name is LaVonne. When I was really young, I used to think it was Love On (!), like my own personal directive or life goal. I do...2022-06-1913 min
The Constance Messmer PodcastMorning Drink Visualization (A Preparatory Exercise in Working Through the Imaginal Realm)Like bunny slopes for novice skiers, we begin in easy terrain before going on to Beginning, Intermediate, and Advanced areas in this work. I invite you to join me on a guided meditation or maybe it is more of a visualization exercise. Here we explore sights, sounds, tastes, and smells in the active imagination before moving forward in our work together. Enjoy! And, as always,Thanks For Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2022-06-1811 min
The Constance Messmer PodcastWhere Does the Information Come From, Constance?Join me as I answer the question I often get: Where does the information come from, Constance? Lean in and I will tell you.1) My Own Wise Self - either by way of my making a psychic connection or an empathic connection to someone, something, some situation, etc.2) A Spiritual Connection - I use the senses of my soul to connect, interact and communicate with another (God, Angels, animals, humans (living or on the other side), etc., etc.) and they inform me of the information; I keep it for myself or pass it along to a...2022-06-1116 min
The Constance Messmer Podcast"Tuning In" WalkJoin me as I go for a walk on a beach to experience the surrounding sights, sounds, and smells. There is purpose in this exercise. Trust me. And in the end, I offer homework, if you so desire. Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2022-06-0415 min
The Constance Messmer PodcastGo with the FlowInspired, I was led to the water side to listen and let go. Here I take you with me, encouraging you to do the same, even if you can only go in the imaginations of your own mind. In this segment, I touch on being open to guidance from your Guardian Angel, and I recite the Guardian Angel Prayer: "Angel of God, my guardian dear to whom God's love commits me here. Ever this day be at my side, to light to guard, to rule and guide. Amen."In future lessons, I will speak of de...2022-03-2210 min
The Constance Messmer PodcastTwo Forms of Helpful Meditation That I UseFeeling scattered or disconnected from your physical essence? Then perhaps you need to try some meditation. In this episode, I bring you through two forms of meditation that I use as part of my own spiritual practice. They are especially helpful for moments when you are feeling overwhelmed or when you need to rekindle your connection to the energy of your physical body. The first meditation helps me collect my thoughts and energy into the cocoon of my own body physical and then ground that energy into Mama Earth, so as to anchor my soul m...2022-03-2214 min
The Constance Messmer PodcastMy First Profound Grace ExperienceIn this episode I share a personal mystical experience that happened at a young age, setting me up for future spiritual experiences. Grace is a powerful force, if you allow it to flow. I have a video presentation on this Podcast Episode with subtitles available on my YouTube Channel.My website: Constance MessmerInstagramLinkedIn
2022-03-2110 min
The Constance Messmer PodcastAbout This PodcastWelcome to The Constance Messmer Podcast . This short segment explains why I am here, and maybe, why you are too! Thanks for Tuning In!You can also watch this on my YouTube channel.
2022-03-2103 min
The Constance Messmer PodcastThe Constance Messmer Podcast (Trailer)A brief summary of this episode2022-03-2000 min