Shows
The Constance Messmer PodcastClairVoyance: Is It Imagination or Perception?Images that flash into your mind might not be “just your imagination” — they could be ClairVoyance, your Soul Sense of seeing beyond physical sight.In this episode of The Constance Messmer Podcast, I unpack what ClairVoyance really is, how it works through the mind’s eye, superimposed visions, dreams and visitations, and why I believe it’s a natural, trainable skill (not a special gift reserved for a few).💫You’ll learn how ClairVoyant messages can arrive through:💠random flashes and “movies” that play in your mind💠strategic insights and visual solutions to problems...
2026-01-2934 minThe Constance Messmer PodcastClairAudience: Is That My Intuition Talking?Do you ever wonder, “Is this my intuition talking… or just me in my head?” In this episode of The Constance Messmer Podcast, I explore ClairAudience—the Soul Sense of hearing intuitive information internally or externally—and how to tell the difference between mental chatter, inner critic, and true guidance.💫You’ll hear how ClairAudience can show up as:💠hearing your name called when no one is there💠“air-dropped” thoughts that arrive out of nowhere💠song lyrics, phrases, or directives like “pass that truck now”💠inner dialog with loved ones in spirit, angels, guides, or...
2026-01-2240 minThe Constance Messmer PodcastClairSensation: When Sensations Become GuidanceWhat if your goosebumps, chills, gut flips, and sudden body sensations aren’t random… but your body physically registering and communicating psychic hits?In this episode of The Constance Messmer Podcast, I dive into ClairSensation, the Soul Sense of physical psychic feeling — and the one psychic skill I believe you must master.You’ll learn what ClairSensation is, how it differs from ClairSentiment and Empathic ClairSensation, and how your body reacts to energy, people, ideas, opportunities, and spirit presence before your mind catches up.I'll explain why your soul feels everything first and why I co...
2026-01-1536 minThe Constance Messmer PodcastVipassana MeditationIn this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychi...
2026-01-1326 minThe Constance Messmer PodcastClairSentiment: When Feelings Are MessagesWhat if your emotions aren’t just reactions, but messages your soul is sending you?In this episode of The Constance Messmer Podcast, Constance introduces ClairSentiment, one of the 11 Soul Senses — your soul’s emotional perception of people, places, situations, information, and spirit presence.You’ll learn how to tell the difference between ClairSentiment and empathic feeling, how to “take an emotional pulse” on decisions, and how to work with your feelings as guidance in your practitioner work, professional life, and personal choices.Constance shares real-life examples from mediumship, business decisions, and everyday life so you...
2026-01-0829 minThe Constance Messmer PodcastWhere Mindfulness Meets IntuitionIf you’ve ever had a random thought, a repeating feeling, or a gentle inner whisper that just won’t go away, this conversation is for you.In this episode of The Constance Messmer Podcast, I unpack how intuition actually arrives — through your 11 Soul Senses — and why mindfulness is the key to noticing the subtle “notifications from the universe” before they pass you by.In this foundational episode, you’ll discover what the 11 Soul Senses are, how to start working with them in everyday life, and how the Awareness–Breath–Care (A.B.C.) methodology helps you honor yo...
2026-01-0123 minThe Constance Messmer PodcastQuest for Human DestinyIn this thought-provoking episode of The Constance Messmer Podcast I explore the quest for human destiny—what it means, why it matters, and how individual choice shapes our collective future. Rather than destiny being something fixed or imposed, we can explore it as an unfolding relationship between awareness, responsibility, and consciousness. This episode invites you to consider how your thoughts, actions, and inner alignment contribute to humanity’s larger story. Through calm reflection and grounded insight, I discuss purpose, free will, and why this moment in human history carries such significance. This is an expansive conv...
2025-12-3011 minThe Constance Messmer PodcastHow to Connect with God / Source EnergyWhat if connection to Source or God isn’t something you reach for — but something you open up to receive and dialogue with, given as a sign of love? In this episode of The Constance Messmer Podcast I reframe what it means to connect with Source Energy or God, and explain why the connection is often more beautiful, innate, and closer than we expect. You’ll discover how connection to Source differs from spirit guides or angels, how to open to Source in a way that supports healing, how to be aware and trust moments of qui...
2025-12-2544 minThe Constance Messmer PodcastAngels and How You Know One Is NearAngelic connection doesn’t require special gifts or dramatic experiences — it begins with openness, trust, and a willingness to listen. In this episode of The Constance Messmer Podcast, I'll share a grounded, nurturing approach to connecting with angels, helping you understand how they offer guidance, comfort, and protection in various ways. I'll also explain how angelic communication differs from spirit guides, how to sense when an angel is near, and what to do when connection feels unclear or out of reach. These will help you recognize angelic connections.You’ll learn who angels are, how they s...
2025-12-181h 07The Constance Messmer PodcastSomeone Doesn't Want You to Hear ThisHave you ever trusted someone who ended up dimming your light without you realizing it? Today, in this episode of the Constance Messmer Podcast I open up about a 30-year spiritual entanglement that quietly sabotaged my path — and the powerful awakening that finally broke the spell.Someone doesn’t want you to hear this — and chances are, it’s someone you’ve trusted.💫In This Episode, You’ll Learn:💠How subtle energetic influences — even from people you trust — can quietly derail your soul path💠The signs of spiritual interference and how to recognize when someone...
2025-12-1629 minThe Constance Messmer PodcastHow to Connect with Spirit GuidesDiscover how to truly connect with your spirit guides in this transformational episode of the Constance Messmer Podcast. You’ll learn who spirit guides are, how they communicate through your 11 Soul Senses, how to recognize their presence, and how to safely strengthen your psychic rapport. I'll also lead you through a beautiful, interactive meditation designed to help you meet your guides today!💫In this episode, you’ll learn:💠Who spirit guides are and how they support your soul path💠How spirit guides communicate through the 11 Soul Senses💠How to rec...
2025-12-111h 02The Constance Messmer PodcastYour Wise SelfYour Wise Self — your core consciousness, higher consciousness, and soul-level awareness — has been with you since the day you were born. In this deeply empowering episode of The Constance Messmer Podcast, I'll teach you how to recognize, strengthen, and trust this integral part of yourself.You’ll learn how your Wise Self communicates using the 11 Soul Senses, how to tell the difference between ego and truth, and how to use intuitive moments to navigate relationships, life choices, personal challenges, and even your own self-growth. I'll also share some of my favorite practices, including the “walk-and-talk,” intuitive journaling conversati...
2025-12-0927 minThe Constance Messmer PodcastHow to Connect with Loved Ones In SpiritIf you’ve ever wondered how to connect with a loved one on the other side—or even a loved one here on Earth who cannot communicate verbally—this episode gives you the clear, grounded steps you need.In this episode of The Constance Messmer Podcast I break down how to tune into your loved ones using your Soul Senses, how to recognize when they are reaching out, and what to do when the connection feels weak or blocked. I'll also explain what to do if the connection feels faint, how to request higher spiritual assist...
2025-12-0453 minThe Constance Messmer PodcastAnimal ConversationsIn this lighthearted episode of The Constance Messmer Podcast I explore the real mechanics of animal communication through the lens of the 11 Soul Senses. From playful dogs to wise cats, stubborn flies, and energy-sensitive cows, I'll share personal stories from my own life and my book _Some Dogs Talk_ to illustrate how animals respond—or sometimes don’t respond—to psychic connection.🐾In This Episode, You’ll Learn:💠Why animals sometimes ignore you (and why that’s okay!)💠How different animals—from flies to cows—respond to psychic communication💠What affects an animal’s willingness to...
2025-12-0208 minThe Constance Messmer PodcastStrengthening IntuitionDo you ever wonder why your intuition feels off—or how to truly trust those subtle inner nudges? In this powerful and grounded episode of The Constance Messmer Podcast I'll break down 3 intuition blocks and reveal 5 transformational practices to reconnect your intuitive clarity and strengthen your psychic awareness. 💫In This Episode, You’ll Learn...💠The 3 biggest blocks that disconnect you from your intuition💠Why your intuition may feel distant or confusing💠Daily shifts that reconnect you to your intuition💠How to move from confusion to confidence in your spiritual path💠5 pract...
2025-11-2722 minThe Constance Messmer PodcastPsychic RapportWhat does psychic rapport really mean — and why does it matter so much? True psychic communication begins with rapport — a friendly, harmonious connection between souls. In this transformative episode of the Constance Messmer Podcast, I redefine the language of psychic connection and explain how to develop intrapsychic (within self) and interpsychic (soul-to-soul) rapport, so you can receive guidance with trust, clarity, and love.💫 In this episode, you’ll learn:💠The true meaning of psychic rapport and how it supports every intuitive connection💠How psychic rapport begins within — through self-trust and energetic alignment💠The difference...
2025-11-2024 minThe Constance Messmer PodcastIntuition RedefinedWhat if your idea of intuition has been incomplete all along? So what truly is intuition and what is considered intuitive? In this insightful episode of The Constance Messmer Podcast I revisit the true meaning of intuition — from its Latin roots intueri (“to look at, to consider”) — and redefine it through the lens of the 11 Soul Senses.We often think of intuition as a mysterious “gut feeling” — but it’s far more sophisticated, it is a living conversation between your energy body, higher consciousness / true self. Through redefining intuition, I'll help you recognize what true intuitive awareness feels like — and...
2025-11-1313 minThe Constance Messmer PodcastHuman PotentialYou’re not just a body navigating a physical world. You’re a soul — wise, aware, and already equipped with 11 Soul Senses that can transform your life.In this episode of Constance Messmer Podcast I reveal what it truly means to live your full Human Potential. When we rely only on our physical senses, we live half a life — but when we awaken our 11 Soul Senses, we begin to access divine insight, deeper compassion, and conscious creation with our fully realized psychic abilities and our true magnanimous selves.💫In This Episode You’ll Learn:💠How to acc...
2025-11-0617 minThe Constance Messmer PodcastAdvanced Tips for Psychics and MediumsIf you’ve been practicing your psychic or mediumship skills for a while but feel like something’s holding you back, this advanced teaching episode of The Constance Messmer Podcast is for you. I'll reveal 5 tips to take your psychic mediumship to the next level. Everyone on a spiritual journey hits moments of doubt—but those moments are invitations to grow. We'll dive into the advanced layers of psychic development—exploring why we sometimes hit invisible walls and how to move through them with grace, discipline, and trust.💫 You’ll Discover:💠To identify subtle energy or mindset block...
2025-10-3059 minThe Constance Messmer PodcastEmpathic ExchangesDo you ever feel a slight pressure, nervousness, or emotions around others and wonder if it’s you—or if you’re picking it up empathically? Empaths can often pick up complex or even physical sensations from people nearby—or even across a room.In this episode of The Constance Messmer Podcast, I'll explore how empaths can exchange energy, when to ask “Is this me or them?”, and what to do with the sensations you pick up.Alongside this lesson I'll share my personal stories and practical tools for recognizing empathic exchanges, responding with love, and channeli...
2025-10-2306 minThe Constance Messmer PodcastTricksters as AttachementsIs it possible to carry a negative trickster energy without knowing it? Tricksters and negative attachments are real—and they can create confusion by making you think their thoughts are your own.In this episode of The Constance Messmer Podcast, I answer a listener’s question about trickster attachments—what they are, how they can influence your thoughts, and what you can do to clear them. I'll also share my personal experiences in helping clients release attachments, the role of past-life trauma, and how to call on angels, guides, and higher light for support.💫 Yo...
2025-10-1605 minThe Constance Messmer PodcastRejected by Spirit Realm?In this episode of The Constance Messmer Podcast, I'll respond to a listener’s cautionary experience with a misguided medium and explain why Spirit never truly turns you away.I'll explain how to approach Spirit with trust, recognize when a medium misinterprets, and use tools like ClairAudience, Clairsensation, and meditation to invite clear spiritual guidance.Discover how to recognize authentic guidance, build trust with your spirit guides, and the truth that you are worthy of spirit's help.💫 You’ll Learn:💠Why Spirit doesn’t reject us💠How to recognize lower-level gui...
2025-10-0914 minThe Constance Messmer PodcastShifting Your ConsciousnessWhat happens when you surrender to your higher calling? On this episode of The Constance Messmer Podcast I join Hilary Harley on her podcast Mystical Messages to share my life-changing journey as a psychic development coach.With tales from my early childhood experiences to building a global audience on YouTube, I'll impart how we can all strengthen our Soul Senses, connect with higher guidance, and live with greater awareness.Please join our conversation as we talk shop on clairvoyance, mediumship development, the importance of bringing higher consciousness to the planet, and why shifting our consciousness...
2025-10-0753 minThe Constance Messmer PodcastSpiritual DownloadsHave you ever felt an energetic surge, sudden clarity, or disorientation—and wondered what it was? It may have been a spiritual download! Spiritual downloads and energetic recalibrations are happening more often as we collectively shift into higher frequencies.In this episode of The Constance Messmer Podcast, I'll explain what spiritual downloads are, ways to recognize when you're receiving a download, how they recalibrate your energy, and how to intentionally raise your vibration to receive them more fully.💫 You’ll Learn:📍What spiritual downloads feel like📍How daily spiritual practice raises your vibratio...
2025-10-0204 minThe Constance Messmer PodcastReleasing Psychic BurdensWhat do you do when family trauma, narcissistic patterns, or psychic burdens weigh on your soul? Sometimes the hardest work is releasing what was never truly yours to carry.In this episode of The Constance Messmer Podcast, I'll share tools to release inherited pain, heal wounds through forgiveness, and reconnect with your higher self. From journaling and Ho’oponopono to calling on angels for support, discover how to lovingly return some forms of trauma to its source and embrace compassion for yourself and others.💫 You’ll Learn:📍How to release psychic an...
2025-09-2506 minThe Constance Messmer PodcastManifesting BlocksWhat happens when your manifesting doesn’t work—or when your partner is manifesting the opposite of what you want?Sometimes our manifesting misfires because Spirit is guiding us through lessons or steps we need to take first.In this episode of The Constance Messmer Podcast, I'll explore why desires sometimes cancel each other out, how free will impacts co-creation, and what to do when Spirit asks you to take steps before your dreams and desires arrive.💫 You’ll Learn:📍Why manifesting can feel blocked or delayed📍How confl...
2025-09-1806 minThe Constance Messmer PodcastPointers to Start a Healing BusinessAre you thinking about starting a healing business but not sure where to begin? Beginning a healing practice takes courage, clarity, and a little spiritual guidance! In this episode of The Constance Messmer Podcast, I'll share my own personal journey in launching a Reiki healing practice while offering practical steps and tips - from building your brand, pricing services, finding clients, and trusting spirit as your co-creator for success! 💫 You’ll Learn:📍 First steps to set up your healing practice📍Why claiming your business identity tells the universe you’re ready📍 How to set price...
2025-09-1136 minThe Constance Messmer PodcastQuick Tips for Spiritual DiscernmentHave you ever wondered if a thought came from you—or was it actually God, spirit, or a loved one on the other side?Sometimes our guides “airdrop” thoughts into our minds—and other times, it may simply be our own thought.In this episode of The Constance Messmer Podcast, I'll give a couple of tips to explain how to recognize the subtle differences between your own inner voice and messages from the Divine.Learn how to tune into your heart, work with intention, and use your Soul Senses to strengthen your communication with hig...
2025-09-0405 minThe Constance Messmer PodcastWhen Non-Vocal Empaths Act OutWhat happens when a non-vocal empath in your life acts out with frustration, anger, or negativity? Non-vocal empaths—whether autistic, highly sensitive, or those physically incapable—often communicate volumes without words.In this episode of The Constance Messmer Podcast, I'll explore how to understand non-vocal expressions of emotion, tune into Soul Senses, and open channels of telepathic dialogue while holding space for authentic feelings.💫 We'll Discover:📍How to recognize empathic “acting out” as communication📍Using telepathy to ask what’s really going on📍Family dynamics, negativity, and energetic boundaries
2025-08-2805 minThe Constance Messmer PodcastHow to Vet Psychic ReadersBefore you book a psychic, it’s important to know who you’re inviting into your energetic space - but knowing how to vet them can save you time, money, and confusion.In this episode, I'll answer a listener's question about how to discern if their psychic medium was truly giving them an honest read.Learn tips for verifying a psychic's integrity, how to use your own Soul Senses to assess their energy work, and which questions to ask before booking.💫 You’ll Discover:📍Why trusting your own energetic take is key when vet...
2025-08-2110 minThe Constance Messmer PodcastWhen Meditation Doesn't WorkDoes meditation leave you feeling frustrated and disconnected? Meditation isn’t the only path to Spirit—and for some, it’s not the easiest. In this episode from walking meditations and dream messages to tuning into signs in daily life, discover new ways to deepen your spiritual practice and psychic awareness—without forcing it. We'll explore why meditation doesn’t always work and what you can do instead. I'll share tips for connecting with your higher self in everyday life, recognizing when Spirit is reaching out, and honoring your unique spiritual needs.We'll cover:...
2025-08-1408 minThe Constance Messmer PodcastNavigating the Psychic TerrainHey, Constance Messmer here!Your soul holds the map to your journey—but how do you read it? Can you navigate the psychic landscape and truly connect with Spirit? Have you ever asked, "How do I know what's my voice and what's spirit's voice?"In this powerful lecture opened from my vault, I'll share insights on working with your soul’s energy, discerning spiritual voices, and moving beyond ego limitations.Together we'll cover:📍What the 'psychic terrain' really is.📍The structure of psychic realms.📍Why raising your frequency mat...
2025-08-071h 51The Constance Messmer PodcastFeeling Psychically Blocked Are you feeling stuck in your spiritual journey? Are you practicing things like Reiki, joining circles, meditating, and setting intention but still can’t “hear” Spirit?In this episode I answer a listener’s question about feeling blocked psychically, why this happens and what you can do next.🔹 *Learn how to clear your energy, build confidence, and reconnect with your guides.* 🔹 *Discover practical exercises like grounding, cleansing, and empathic tuning to strengthen your psychic flow.*🔹 *Explore how to tune into your guides, use Reiki foundations for cleansing, and build confidence in mediumship circle...
2025-07-3106 minThe Constance Messmer PodcastThat Dark Night of the Soul FeelingAre you feeling stuck on your spiritual journey? In this episode I discuss The Dark Night of the Soul, an experience that can feel isolating and endless— I'm here to tell you that you're not alone.As I respond to a listener's emotional questions about burnout on the psychic path you can learn how psychic abilities can change form and how soul senses can evolve, why ClairCognizance is often misunderstood, and how spiritual communication can grow beyond our expectations.If you've ever wondered why your connection seems blocked or why growth feels so hard—this epis...
2025-07-3109 min
The Constance Messmer PodcastMy Favorite Past Life RegressionFor decades I have known that the hold of a past life can modify how we live in this life. And for the longest time in my own work, I have regressed people into past life moments that, when unraveled, can offer substantial healing then and significant changes for them now and well into their futures.Join me as I share a personal story of my most favorite past life regression and how it was so benefitial to my personal and professional journey.I hope it will inspire you to understand the importance...
2025-07-2110 min
The Constance Messmer PodcastPsychic Communication with DogsAre you a dog-whisperer? Do you wish you could be? Do you want to know more about that world? After learning I could my dog could hear my thoughts when I projected them to her, I knew animals could all communicate on an internal level. Join me as I share some thoughts on frequency in animal communication, specifically for dog lovers. Like me.Grab a great story and an awesome reference, if you want your own copy of my book, Some Dogs Talk
2025-07-1508 min
The Constance Messmer PodcastWishes in Psychic ReadingsIf someone isn't careful, they might read a Wish as a potential future, instead of a desire. This is what I want to tell you about in today's episode: Wishes in Psychic Readings.This topic is great for people that give and receive readings, as well as people that are working on strengthening their own genuine connections to realms of spirit. Working through wishes in a reading is similar terrain to my two previous episodes on Mental Embellishments and Projections. You have to sort...
2025-07-0819 min
The Constance Messmer PodcastIs it a Premonition or Fear?In this insightful episode, Constance delves into an intriguing question posed by a viewer: "How do I tell the difference between a premonition and actual fear?" Join her as she explores the nuanced world of self-awareness, psychic experiences, and the thin line between future insights and fear-driven perceptions. Learn practical tips for distinguishing genuine premonitions from fear-based reactions and how to utilize your insights for personal growth and decision-making. Whether you're curious about psychic phenomena or seeking to understand your own experiences with premonitions, this video offers valuable guidance and empowering advice.
2025-06-2509 min
The Constance Messmer PodcastTrickstersDo you ever feel like you're being misled on your spiritual journey? Trickster energy can be deceptive, leading us astray with false promises and misguided advice.Welcome to The Constance Messmer Podcast, where we dive deep into the realms of psychic development and spiritual growth. In this episode, I shed light on a topic that's often shrouded in mystery and misunderstanding: the presence of trickster spirits and unwanted energies in our spiritual practices. Tricksters, or entities that seek to deceive, manipulate, and lead us astray, can be a real challenge for...
2025-06-2349 min
The Constance Messmer PodcastShifting Your ConsciousnessPeople often ask me:“How do I access my own higher consciousness?” They come looking for instructions to help them in their meditation time and in their approach to life: personal and professional.In this episode, I remind you of the many techniques throughout history that people have used to shift their own consciousness to higher states of awareness. And then I tell you what I think:What it really boils down to are two things. (One really.)Join me and I will tell you what I know...
2025-06-2027 min
Mystical Messages with Hilary HarleyShifting Your Consciousness with Constance Messmer"What would happen if you tuned into your unlimited potential?" asks Constance Messmer. The expert in consciousness awareness and development speaks with Mystical Messages host Hilary Harley about her journey and work. Human beings "are body and soul. If you only live through your physical senses, you are missing half of your life," says Messmer. "My work is to empower you to live through your Soul Senses for a better life and better world." Constance Messmer is a Transformational Speaker and leader in higher conscious awareness. With a wealth of experience accumulated over decades of providing consultations and...
2025-06-1353 min
The Constance Messmer PodcastRealms of SpiritI want to talk to you about the various realms where I garner my information. They assist me in my personal and professional life - and I believe they can do the same for you! Plus, I answer a question that I get asked all of the time: Who is this "spirit" that you are always referring to?I hope you join me.Thanks for Tuning In!Constance
2025-06-1015 min
The Constance Messmer PodcastPsychic ProtectionHave you ever picked up other people's energy? And I mean the unpleasant sorts.Well, there are habits you could develop that may help you with that.Awareness is key. Peace is the goal. Boundaries are meant to be managed by you.Don't get swayed or carried away by the negativity.Tune In and I'll share what I know.Constance YouTubeFacebookInstagram
2025-06-0624 min
The Constance Messmer PodcastPast Life Sweep of ChakrasA great consideration for a New Year, New Month, New You...This episode considers the benefits of taking a past life sweep of your chakras - whether earlier in this life or ancient others.Here, I offer you some ways to consider Impairment and Empowerment.Out with the old and in with the new!Godspeed & Bon Voyage! It's sort of a meditation but more like a suggestive contemplation. As always, "My Work Is To Empower YOU!"Thanks for Tuning...
2025-05-1527 min
The Constance Messmer PodcastLong-Term HealthOver the years, I've worked with enough people to conduct my own in-house research on Long-Term Health. I'd like to share some of my discoveries with you. I hope you enjoy our time together.Thanks for Tuning In!Constance MessmerYouTubeInstagramFacebook
2025-05-0816 min
The Constance Messmer PodcastDarkness & LightI've mentioned before that this work of soul awareness brings up the light of your being as well as the opportunity to consider any darkness, also known as your shadow. Every moment of every day offers you opportunity to shrink or shine. The choice is yours. May this episode inspire you to greatness! May your light shine true!Thanks for Tuning In!Constance MessmerYouTubeFacebookInstagramGoodreads
2025-05-0115 min
The Constance Messmer PodcastThe Power of 3For quite a long time I have been aching to tell you this cool thing that I do! Spirit first taught me about The Power of 3 ages ago (1998, I think). Because it's so powerful - it's something I turn to again and again. With a soul-to-soul link, I use it to contact people over a distance. I use it with dream interpretation like, I think, C. G. Jung did. I use it in finding the greater truth about something.This is a wonderful tool that I...
2025-04-2710 min
The Constance Messmer PodcastChildhood PromisesAs children, we sometimes make promises to ourselves. And then we forget them, but their hold is still playing out in our life.In the best interest of your own potential, I invite you to look back so that you can move forward. This is no small task when you begin to take an inventory of your life from the perspective of childhood promises, conscious or unconsciously made.Perhaps you promised to never make more money than your parents, so that they would remain successful in your eyes. Or maybe you promised to...
2025-04-0125 min
The Constance Messmer PodcastPast Life VowsAttention: Seekers!I am going to guess that as a Seeker in this life, you may have done several past lives in various spiritual or religious orders. With those experiences can come some life-altering vows.Let's see if the vows are still a part of your experience in this incarnation, shall we? And then let's see if they serve you, still.Whether consciously or subconsciously active, some of those vows might not be for your highest good in this life. Maybe it is time for you to take a closer look and decide...
2025-03-2819 min
The Constance Messmer PodcastSoul Retrieval to a Place of AversionAre their places on the planet that you have no desire to visit? And when you even think about it, you actually have an aversion? I wonder if this particular place holds the keys to a lifetime that was uncomfortable for you. Maybe you were wronged, or maybe you did the wrong thing.Join me as encourage you to go to the places that haunt you. In doing so, maybe you can retrieve some of your own soul, your own power, your own healing, and greater sense of wholenessThanks for Tuning In!
2025-03-2522 min
The Constance Messmer PodcastSoul RetrievalHave you ever heard of the phrase Soul Retrieval? Soul Retrieval is when you return, either physically or mindfully through meditation or visualization exercises, to a place where you have lived before and left a piece of yourself. You go - and you get more of you back.In my work, I have lead people through past life regression to achieve various goals. One of which is to collect split-off parts of themselves. In these situations, we do a Soul Retrieval. We go back and gather the bits they've left behind. These can...
2025-03-1825 min
The Constance Messmer PodcastYour Karmic ChakraWay above the crown of your head, I source the information of your past lives and future possibilities, there in the Karmic Chakra. Not so much a state of consciousness, but more of a repository of soul information, this chakra is paramount to understanding your soul's journey.This episode highlights this location that tells me of your Akashic Records, Soul's Path, The Energy of Your Psychology, Astrology, Free Will, Pivotal Life Moments as well as Vows, Ties, Lessons, and Generational Inheritance. This Chakra is packed with content! It is in close relation to...
2025-03-1120 min
The Constance Messmer PodcastBody, Mind, Spirit for Psychic PerceptionThis is me, taking a stroll with you, to share a little something that I had pondered one day: Our point of contact for initiating psychic experiences. Body, Mind, or Spirit?What's your point of contact? Do you use ClairTangency, also known as Touch and therefore, your Body? Do you use your Mind? Do you use your Spirit? (Call it Physical, Mental, or Energetic even.) Or do you use a mix of all three, depending upon the situation?These are the dynamic trio of you in this life. All three can be used...
2025-03-0420 min
The Constance Messmer PodcastYour Higher Self ConnectionThere is a subtle difference between the voice of your Higher Self consciousness and that of your ego mind chatter. Deep inside, you know more than you think you know.Join me as I share a few stories and do my part to help you, not only understand, but to learn to function from your own Higher Self consciousness.Your thoughts can actually be communication from your Higher Self to your ego mind. Understanding the slight differences in these two states of awareness will help you to more fully engage in the one...
2025-02-2542 min
The Constance Messmer PodcastYour Higher Self ChakraYour Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness. In the energy system of the soul, it can and does permeate your entire being, but as a "chakra" I tap into it in the location above your Crown Chakra, above your head. For focusing energy to Higher Self connection, the Yoga Asana that I turn to is Guru Pranam: Bow to Teacher pose. Shankhavarta Mudra is the hand mudra that I use when meditating on this aspect of my being.
2025-02-1819 min
The Constance Messmer PodcastYour Crown ChakraYour Crown Chakra is your Energetic Gateway to Mystical Experiences and SuperConsciousness. This very important chakra is the doorway of your connection to spirit realm and the Divine. Inspiration and intuition -also known as ClairCognizance - flow into this center of your being. Your Crown chakra is located at the top of your head. It is the only one of the original 7 body chakras that does not extend from the front and the back of your body but extends straight up to the heavens. The more recently recognized, Earth Chakra extends out both soles of your feet...
2025-02-1434 min
The Constance Messmer PodcastAn Overview of the Upper ChakrasTraditionally the "Upper Chakras" have been considered as those within the body physical: The Heart, Throat, Brow, and Crown Chakras. But in this episode, I am referencing the upper chakras to include the ones that extend beyond your body physical. The ones that I am referring to begin with the top of your head, at your Crown Chakra, and continue through your Higher Self, Karmic, Cosmic, and Divine - and even onto Enlightenment. Based upon my experiences of over 25 years within spiritual and metaphysical work, there are energetic frequencies within your ability to access...
2025-02-1130 min
The Constance Messmer PodcastEgo Interference on Psychic AwarenessWhen you realize that both psychic information and intellect are processed through the brain, you understand that ego interference can occur on psychic awareness and in spirit communication. We receive messages from spirit indirectly and directly. It is easy when it is indirect, these are the signs, impulses, and hunches. When it is a direct message, as in one-on-one interaction, the ego can warp the conversation. Join me as I look at what can occur and what you can do to get clearer messages from the spirit realm while keeping your ego from interfering...
2025-02-0631 min
The Constance Messmer PodcastPsychoSpiritual WellbeingPsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their...
2025-01-3026 min
The Constance Messmer PodcastThe Voices In Your HeadIn my over 25 years of PsychoSpiritual work "The Voices In Your Head" has been a topic of healing and conversation time and time again. The Brow Chakra is where ego mind meets psychic (soul) mind. This is an important and interesting conjunction. Join me as I speak about The Voices In Your Head: external and internal sources. Whether it is the voice of spirit or your own internal self-chatter, there is much to consider. This is especially true when you realize that the voices that are on repeat in your head are mingled with...
2025-01-2550 min
The Constance Messmer PodcastYour Brow ChakraYour Brow Chakra is the energy center for your intellect and psychic awareness. Join me as I speak to the balance and imbalance of this dynamic chakra center. Some people like to call it your Third Eye, but that phrase creeps me out. I much prefer Brow Chakra. Highlighted here in this center are your ClairVoyance and your ClairOlfaction, but it really processes and interprets every aspect of your psychic awareness. I will address the illnesses associated with it, including psychic headaches. And I will give you ways to...
2025-01-1729 min
The Constance Messmer PodcastSoul Awareness as a GPSThis is one of the fun ways that I tune into my own soul awareness, using it at various times throughout my day. Whenever I do, I am always grateful and sometimes a bit surprised. Usually, I end up giggling with spirit in the interaction. Tune in to learn how you can do the same. To find my friend Stephanie Danforth on the web go to stephaniedanforth.com Her work is so very lovely!Thanks for Tuning In!ConstanceMessmer.comInstagram...
2025-01-1014 min
The Constance Messmer PodcastHello, Beautiful!I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful !Let your journey of self-love continue. To do so, you can either step right onto the path of self-love which is marked by self-kindness, self-knowing, self-compassion, and happiness - or - you can take a look at the shadow stuff that is holding you back. This episode will give you a little map to help guide you. Thanks for Tuning In!ConstanceMessmer.comInstagram...
2025-01-0323 min
The Constance Messmer PodcastYour Throat ChakraYour Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth.When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring the senses of your soul, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra. I speak to common past life events that people often carry into this incarnation that will impair the Throat Chakra. For example: Gag orders, Vows of Silence, and more.Lies, pretending, and codependent behaviors can disrupt the...
2024-12-2333 min
The Constance Messmer PodcastWhen One Pivotal Experience Thwarts Self-LoveMy look at the energy of Self-Love and the Thymus continues. In this episode, I take you into a few illustrative stories to reveal how in one moment, your life can change in a way that doesn't serve you. When we are young and don't have the capacity to process a disturbing experience, it can affect us for the rest of our lives. The tentacles can be far-reaching and disturb our peace of mind, view of the world, and an otherwise positive sense of self-awareness and self-love.At times addictions, obsessions, perfectionism, and the like...
2024-12-161h 04
The Constance Messmer PodcastSelf-Love and Psychic WorkIf you feel nothing you ever do is good enough or you are just unsatisfied in your life, than this episode is for you. This one is all about exploring the building blocks of Self-Love!When doing psychic work and reading energy imbalances around people's thymus, I often get to the source of what is blocking or thwarting their sense of self-love. In this episode, I look into infancy and childhood mishaps, being a people-pleaser, seeking approval from the outside world, and ways to turn the imbalance to the magnanimous energy of positive...
2024-12-1353 min
The Constance Messmer PodcastJobs In HeavenDid you know there are jobs in Heaven? Wait until you hear this truly amazing story. It is one of my absolute favorites!Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-04-2408 min
The Constance Messmer PodcastLove What You DoYour hands are intricately linked to your heart chakra! The energy runs back and forth from your fingertips, through your palms, wrists, arms, elbows, shoulders and all of the way through your heart, thymus (self-love), and spine. The hands and heart have an intimate effect on these areas of your body. It's helpful to notice when things are off, feeling cramped, tired or uncomfortable. What might that be telling you?Most of us use our hands daily, constantly. When I do my psychic work on people, looking into their energy and soul, I always notice...
2023-04-2224 min
The Constance Messmer PodcastGod, the CashierI stopped at a fast-food restaurant off an interstate in New Jersey and found God.Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-04-2108 min
The Constance Messmer PodcastSelf-Care and the HeartEvery year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a set of at-the-ready skills. When something troubling comes up, how do you cope? How do you come to the right solution for you? What exactly are you coping with? Do you know? Or is it a general feeling of unease or anxiety? Is it something from your past? Your present? Your future? I ask you to consider these for your own benefit. This way, you can pay attention to...
2023-04-1526 min
The Constance Messmer PodcastMessy LoveYour open-heart connection is imperative when working with your soul senses, especially when tapping into the higher frequencies. Your Heart Chakra reveals how open your heart is to give and receive love in any moment. But love is messy. Or at least, at times, it can be.Not all relationships are easy. Even the one you have with yourself. Furthermore, your Throat Chakra and Solar Plexus Chakra can also influence the energetic health of your heart center.In this episode, I address the benefits of Responding versus Reacting, Loving Large, and Living Love...
2023-04-0812 min
The Constance Messmer PodcastYour Heart ChakraYour Heart Chakra is your Center of LOVE! This area of your being registers your ability to give and receive LOVE. It is the center of your connection to all that is. It is your connection to your Truth. Resting in this space can be healing. Radiating Love and Joy from it, profound! Your Heart Chakra is in the middle of your chest in a line running parallel to your heart. The Color Frequency of the Heart Chakra is green and also a secondary color of a higher frequency is Pink. ...
2023-04-0129 min
The Constance Messmer PodcastStress & AnxietyStress & Anxiety can be fleeting directives or become chronic troubles.The source of Stress or Anxiety can be spiritual, mental, emotional, or physical. It can be anchored to past life experiences, your astrological forecast, nervous system regulation issues, trauma, PTSD, food intolerances, or toxic exposure, to name a few.Join me as I explore some of the energetic to physical effects of Stress and Anxiety and how you might consider releasing the bonds that they can have on you.I share a very personal experience of being Spirit lead, complete with a message...
2023-03-2530 min
The Constance Messmer PodcastHappy Anniversary!As a Mystic, Psychic, Medium, Channel, and... Teacher of all of that, I just want to remind you: My work is to empower you!
I believe we are all capable of tuning in to the higher frequencies of existence. I believe that in doing so the world will be a much better place! Your tapping into your own Soul Awareness allows for your own soul expansion. The skills you learn and put into practice will help you in your personal and professional life. They will help you navigate your experiences more fully, with an edge.
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2023-03-2110 min
The Constance Messmer PodcastFear and WorryWhenever I do Reiki energy balancing or Soul Readings, I always take a look at the emotional energy that may have taken up residence in people's Kidneys and/or Spleen. In Chinese medicine, the Kidneys are where we store Fear, and the Spleen is where we store Worry.These powerful emotions can drain our energy and block our nearby Chakras: The Solar Plexus and The Heart Chakra. They can limit our power and manifestation efforts. Left unchecked, they can challenge us in pursuing our dreams and our love connections.These, like all emotions (except for jo...
2023-03-1834 min
The Constance Messmer PodcastAnger and GriefIs Anger or Grief sabotaging your personal power, self-esteem or ability to give and receive love? Is Anger or Grief coming up in the hope of propelling you forward to make a change in your life? Your emotions are your greatest asset. They can guide you through your life - if you honor what they want to divulge. Tune in to learn more about the energy of these emotions stored in your liver and your lungs. Use your soul senses in your meditation time to understand more of what these emotions may be trying to reve...
2023-03-1133 minThe Constance Messmer PodcastMemory Lane Meditation or Manifestation Creation!You know how using your Soul Awareness will have you seeing, feeling, hearing, smelling, tasting, touching your greater life experience? Well, if you are having trouble with focused awareness, this episode has suggestions that will help build those skills.
Join me, as I offer ideas for you to take a trip down memory lane. Choose happy places, times, or people that warm your heart. (They're more fun : )
Setting aside random times for fun like this will help strengthen your memory skills and continue to build focused awareness for those times that you are "Tuning In" to your life and yo...
2023-03-0416 min
The Constance Messmer PodcastManifesting My Dream WorkManifesting My Dream Work is a rather personal story. It's amazing that I'm compelled (actually: Spirit prompted!) to share it with you. But I am. And I trust that there's a reason that you're choosing to listen. May you get everything you wish for - especially love, peace, joy and abundance.And in making out your wish list and finding your bliss... let happiness be your guide.Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-02-2628 min
The Constance Messmer PodcastManifestingOne thing I'm really good at is...manifesting. I've known this since 1987, when I was 12 and in grade school - when I first consciously asked and received. Join me as I share some stories and pointers that I have learned throughout the years. Things like:There are times when manifesting occurs instantaneously and times when it takes time. There are times when manifesting involves your active participation and times when it does not. I speak to whether or not you should manifest with others, and whether or not you should tell others or simp...
2023-02-2559 min
The Constance Messmer PodcastWhat Is the Point of Meditation, Anyway?What Is the Point of Meditation, Anyway?Someone recently asked me that question. This morning I decided to bring it to Spirit. This episode shares the answer that I heard, as well as some of what I already know to be true.Meditation is strength training for your mind. The power it supplies will help you in countless ways. Whether your goal is to master your thoughts, manifest the life you want, reach out for Spirit Communication, or to live a joyful life - Your meditation practice is an important part of your Me...
2023-02-2008 min
The Constance Messmer PodcastVipassanaIf you want to strengthen your energy awareness and your psychic ability of ClairSensation, this episode is a nice reminder for doing Vipassana Meditation. Working your Vipassana practice will empower you to better sense energy: energy fields & spirit connections. It works to heighten your awareness to energetic impulses and imbalances, pleasant or not. Not only does it work to enhance your own mind/body connection, but it will also help you notice the subtle or strong effects of your environment, choices, events, or people around you. When you work with the spirit realm connections, Vipassana will help you be more...
2023-02-1927 minThe Constance Messmer PodcastSolar Plexus MeditationLiving You is your most gifted task that you can offer yourself and your world. The energy that spirals in your Solar Plexus holds sacred information on your Soul's Potential & Journey in this lifetime. It can inform you of the truth of your knowing, things like: Who You Are, What You Came to Do - and it is also a reservoir of your Self-Esteem & Personal Power. There is much here about the magnitude and efforts of you in this lifetime.
Join me, as I take you on a guided exploration of your Solar Plexus. Here, my goal is t...
2023-02-1733 min
The Constance Messmer PodcastYour Solar PlexusGet ready, I have much to say about the Powerhouse that is the Solar Plexus. This Chakra has to do with your Personal Power, Who You Are, What You Came to Do, and it's also the storehouse of your Self-Esteem. These are the topics that I address in this episode, and there is so much to share, so it's a long one. Yellow is the color frequency on the light spectrum. The musical notes I've used are E or B. Some healing crystals that resonate with the Solar Plexus are Topaz, Green Garnet, and...
2023-02-1547 min
The Constance Messmer PodcastThe Ambulance StoryThere are times when you just need to go psychic in your everyday life. The Ambulance Story is illustrative of that.When you embody what you are learning here at Soul Awareness with Constance Messmer, you not only help yourself, but you may be helping others too.Well done, you. Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook
2023-02-1113 min
The Constance Messmer PodcastSacred Soul ContractsThe Sacral Chakra and the Solar Plexus - each are powerful energy centers for Sacred Soul Contracts. The Sacral Chakra in this capacity has to do with your meaningful relationships. The Solar Plexus has to do with you, who you are and what you came to do - your personal journey in this life. Join me as I tell you a bit about what I have found after years of working in these chakra centers when it comes to Sacred Soul Contracts.Sacrifice isn't always a good or a bad thing. Stay conscious. Choose well.
2023-02-0828 min
The Constance Messmer PodcastPast Life ConnectionsOkay, so this segment comes to you after our foray into the Sacral Chakra where relationship issues are stored. I thought it best to offer this as insight into your own journey. You can use what you learn in this session to uncover more information on past life connections or current life connections. It is suggested that you use it as a meditative or contemplative time - one where you give the focus your undivided attention to ruminate on what comes up for you. It is not so much a guided meditation as much as it...
2023-02-0130 minThe Constance Messmer PodcastSacral Chakra Guided MeditationThe Sacral Chakra stores information on your connection to relationship, sexual issues, creativity and new beginnings. Join me as I take you on a guided meditation into yours. Here I will guide you to see any blocks and offer suggestions for bringing balance.
Due to the sensitive material that can be unearthed in regard to sexual and relationship issues, I make some suggestions at the end of the podcast. One is a book: The Body Keeps the Score by Bessel van der Kolk. There are also numerous therapies that may help: Eye Movement Desensitization and Reprocessing (EMDR) or...
2023-01-2639 min
The Constance Messmer PodcastYour Sacral ChakraYour Sacral Chakra is a storehouse of information pertaining to your connection to relationship, sexuality, creativity, and new beginnings. Your Sacral Chakra is located about two inches below your navel. It resonates with Aquamarine, Fire Agate, Carnelian, and Moss Agate to name a few helpful, healing crystals and stones. Holding the note of D will assist in vibrational healing. I've also used A. I use one of two different hand mudras when working with the Sacral Chakra: Apana Mudra and Surya Mudra. The Yoga Asana associated with it is Mandukasana, also known as Frog Pose. Follo...
2023-01-2522 minThe Constance Messmer PodcastRoot Chakra Guided MeditationWow! This one is a doozy! There is so much to consider when working with your Root Chakra. This guided meditation, with the help of your Soul Awareness and deeper knowing, will enhance your relationship to yourself.
The Root Chakra stores information on where we are with our basic needs being met - things like food, shelter, clothing, and for some, sexuality. The Root Chakra can inform us of parental influences. And it also speaks to us of our sense of safety. Because of that, trauma is stored in this chakra as well. Left unresolved, it can t...
2023-01-1937 min
The Constance Messmer PodcastYour Root ChakraYour Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body. It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing. It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various times in this lifetime or previous lives.The color within the light spectrum connected with the Root Chakra is RED. The note that resonates with it is...
2023-01-1824 minThe Constance Messmer PodcastEarth Chakra Guided MeditationHow healthy and vital is your Earth Chakra? Use your Soul Awareness in your meditation time to search imbalances. Make sure that you have listened to previous segments to learn about your own Psychic (Soul) Development and tapping into the power of your own Soul Awareness.
This meditation builds ongoing awareness and knowledge of what your Earth Chakra needs to be healthy. This will help in your connection to your own life, Mother Earth, and all living things.
Walking, stomping, dancing, play, and exercise all help to enliven this chakra. Whether you do these things phy...
2023-01-1219 min
The Constance Messmer PodcastYour Earth ChakraYour Earth Chakra is located in your energy field a foot or more beneath your physical body. It flows out from beneath the soles of your feet. It exists in people with missing limbs or those with lack of sensations in those particular lower limbs.Each chakra can tell you about specific physical, mental, emotional and spiritual aspects of your being. Let me share with you what I know to be true based upon my 25+ years of experience and work with energy and chakra healing.When doing your own personal healing of the energy within the...
2023-01-1117 min
The Constance Messmer PodcastPsychic Physical Feelings / ClairSensationIn the last segment, I told you about ClairSentiment: emotional feelings that occur as part of the psychic experience. In this segment, I want to tell you about ClairSensation: physical feelings that occur as part of the psychic experience. Here, in our time together, I will give you explanations, illustrative examples, and exercises that you can try on your own, with friends, or family. Having done this work of spirit throughout my life, I took it upon myself to differentiate the various senses of the soul's awareness. The vocabulary that was out there, to me, was inadequate fo...
2022-07-0727 min
The Constance Messmer PodcastOpen-Heart MeditationAs promised, this is the Open-Heart Meditation! It is a fabulous way to start your day. An open-heart connection is necessary when discerning Truth and when connecting to your own higher self, others, and the various realms of Spirit. You may want to return to this one again and again. May all beings have continually open hearts - that's what I say!Little known fact about me: My middle name is LaVonne. When I was really young, I used to think it was Love On (!), like my own personal directive or life goal. I do...
2022-06-1913 min
The Constance Messmer PodcastWhere Does the Information Come From, Constance?Join me as I answer the question I often get: Where does the information come from, Constance? Lean in and I will tell you.1) My Own Wise Self - either by way of my making a psychic connection or an empathic connection to someone, something, some situation, etc.2) A Spiritual Connection - I use the senses of my soul to connect, interact and communicate with another (God, Angels, animals, humans (living or on the other side), etc., etc.) and they inform me of the information; I keep it for myself or pass it along to a...
2022-06-1116 min
The Constance Messmer PodcastGo with the FlowInspired, I was led to the water side to listen and let go. Here I take you with me, encouraging you to do the same, even if you can only go in the imaginations of your own mind. In this segment, I touch on being open to guidance from your Guardian Angel, and I recite the Guardian Angel Prayer: "Angel of God, my guardian dear to whom God's love commits me here. Ever this day be at my side, to light to guard, to rule and guide. Amen."In future lessons, I will speak of de...
2022-03-2210 min
The Constance Messmer PodcastTwo Forms of Helpful Meditation That I UseFeeling scattered or disconnected from your physical essence? Then perhaps you need to try some meditation. In this episode, I bring you through two forms of meditation that I use as part of my own spiritual practice. They are especially helpful for moments when you are feeling overwhelmed or when you need to rekindle your connection to the energy of your physical body. The first meditation helps me collect my thoughts and energy into the cocoon of my own body physical and then ground that energy into Mama Earth, so as to anchor my soul m...
2022-03-2214 min
The Constance Messmer PodcastMy First Profound Grace ExperienceIn this episode I share a personal mystical experience that happened at a young age, setting me up for future spiritual experiences. Grace is a powerful force, if you allow it to flow. I have a video presentation on this Podcast Episode with subtitles available on my YouTube Channel.My website: Constance MessmerInstagramLinkedIn
2022-03-2210 min
The Constance Messmer PodcastAbout This PodcastWelcome to The Constance Messmer Podcast . This short segment explains why I am here, and maybe, why you are too! Thanks for Tuning In!You can also watch this on my YouTube channel.
2022-03-2203 min
2022-03-2100 min