Shows
Conversations Across the Lake with Megaan & MelissaA Conversation About Healing Your Gut with Amy Blackburn#28. Megaan has raved about working with Amy for quite some time, and today she finally sits down with the ladies of CATL to discuss something that affects most all of us: gut health. Amy talks about how her experiences with panic attacks, hair loss, and exhaustion led her from the world of elite gymnastics down the path of becoming a certified health coach helping women heal their digestive issues. She discusses the correlation between stress and leaky gut syndrome, as well as why the brain-gut connection plays such a vital role in leading a healthy life. You are going...2023-01-0156 minConversations Across the Lake with Megaan & MelissaHold the Light: A Conversation with Chicago’s Favorite Foodies (Explicit)#27. In the first-ever three-guest episode, Melissa and Megaan basically host a party with @erica_eatseverything, @hangry_chicago, and @thehangrylilbrunette! The ladies discuss everything from life as content creators, collaboration and camaraderie within the foodie community, giving yourself grace, to how they balance the “marathon days” as kick-ass twentysomethings in the city.
Connect with Erica: https://www.instagram.com/erica_eatseverything
Connect with Bailey: https://www.instagram.com/hangry_chicago/
Connect with Jess: https://www.instagram.com/thehangrylilbrunette
Five Minute Gratitud...2022-12-0257 minConversations Across the Lake with Megaan & MelissaA Conversation About CBD with Dana Mitchell (Explicit)#26. In this first episode of Season Three, Meg and Melissa take a little road trip to Downers Grove, IL to meet with the lovely Dana Mitchell! Dana is a former nurse, a creative and an entrepreneur who owns multiple passion-based businesses, one that includes a line of high-quality CBD products. Dana explains how she got into the industry and what went into the formulation of her organic line, as well as some of the many benefits of CBD. Fun fact: The ladies actually recorded in Dana's boutique Adorn512 (hence some of the background chatter)!
N...2022-11-1942 minConversations Across the Lake with Megaan & MelissaA Pre-Hiatus Conversation#25. In this check-in conversation, Melissa and Meg recap some of the incredible guests they have had on the show and share details for the upcoming CATL retreat.
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-09-1917 minConversations Across the Lake with Megaan & MelissaThe Earth Is Your Medicine: A Conversation with Michelle Evelyn#24. Today Meg and Melissa join their dear friend, Michelle Evelyn, on her beautiful 50-acre property in Michigan. Michelle has over two decades of experience and knowledge about plants, herbs, and the healing properties that Mother Earth provides. During their conversation, the ladies discuss the ancient inside-out approach to healing, using “weeds” as medicine, and techniques to foster breast health. Michelle also shares her tip for beginning your own healing plant journey. She creates her own line of organic, sustainable products using elements from the land, so be sure to check those out as well.
Books...2022-09-0932 minConversations Across the Lake with Megaan & MelissaFall in Love with Yourself: A Heartfelt Conversation with Leah Grace#23. Today Megaan and Melissa get the chance to sit down with their mentor, teacher, and friend (and the reason why they met!) Leah Grace. Leah speaks about her evolution of becoming the woman she is now, shifting directions in business, and letting go of who she once was in order to step into her current role. She discusses her philosophy for teaching, which includes combining the wisdom of our indigenous ancestors with the knowledge of Western medicine and trauma healing. Leah’s conversation inspires flow, self-appreciation, and trust that there is always more magic to be had in life. Sh...2022-09-0347 minConversations Across the Lake with Megaan & MelissaJoin Meg and Melissa for the First CATL Retreat!Even before the inception of this show, Megaan and Melissa dreamt about hosting a retreat together. Now that time has finally arrived, and you are cordially invited!
Where: South Haven, Michigan
When: October 20 - 22, 2022
What: An opportunity for you to step out of your normal routine and into a safe, nurturing environment where you can reignite your connection with the most important person in your life: You.
Website: https://www.catlretreat2022.com
(For immediate inquiries, please DM https://www.instagram.com/conversationsacrossthelake/ or email conversationsacrossthelake@gmail.com)2022-09-0202 minConversations Across the Lake with Megaan & MelissaEmbracing the Yin to Your Yang: A Conversation with Jessica Gutierrez (Explicit)#22. In today’s conversation, Meg and Melissa finally chat with their incredible sound engineer, Jessica Gutierrez! Jess brings her own perspective on manifestation, embracing both the lightness and the darkness of who she is, and why she decided to step away from the music industry as an audio engineer. The ladies also discuss self-confidence, travel obsessions (including Jess’s upcoming trip of a lifetime!), making sacrifices, and being open to receiving the goodness that is always attempting to make its way to you.
Book: Moon Child by Aleister Crowley
Connec...2022-09-0226 min
Conversations Across the Lake with Megaan & MelissaThe First Michigan Conversation#21. For this short yet serene check-in about the power of nature, Melissa and Megaan are together in Melissa’s home of West Michigan. They discuss the appreciation they have for the great outdoors and for the four seasons, as well as the grounding and healing support that Mother Nature provides. You will surely enjoy the birds singing (and the four-legged crasher!) in the background of this calming conversation, and will also hopefully be motivated to spend some time outside today.
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-09-0217 minConversations Across the Lake with Megaan & MelissaA Gen Z Conversation with Noelle Hintzke & Jenna Galasso#20. Today’s conversation marks the first time Meg and Melissa have two guests on the show! Noelle and Jenna, college students and best friends who are incredibly wise beyond their years, share their stories of self-development, friendship, and insecurity. They teach what it means to “FOOF” (and why it is a natural part of the evolving process), tips for cultivating a healthy relationship with social media, and living authentically in our current cancel culture.
Books: You Can Heal Your Life by Louise Hay, Atomic Habits by James Clear, and 100 Essays That Will Ch...2022-09-0236 minConversations Across the Lake with Megaan & MelissaA Birthday Conversation About Getting Out of Your Funk#19. In today’s episode (which was recorded on Meg’s birthday!), the ladies discuss aging, the shifting of the seasons, and handling the anxiety that can arise during times of change. They also talk about how to support a loved one who is struggling or feeling anxious.
https://www.asraigarden.com
AIRE Ancient Baths
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-09-0224 minConversations Across the Lake with Megaan & MelissaAn Introduction to Energy Work: A Conversation with Alyse Basic#18. Today Megaan and Melissa are joined by equine energy practitioner Alyse Basic. She discusses how horses are able to assist in the healing process, what energy work is, and her experience of transforming pain into purpose. Alyse is powerfully intuitive and shares many, many bits of wisdom throughout this episode that you won’t want to miss.
The Legacy Ranch - Lockport, IL
The Body Keeps the Score by Bessel Van Der Kolk, MD
Edgar Cayce: The Sleeping Prophet by Jess Stearn
2022-04-0837 minConversations Across the Lake with Megaan & MelissaA Caribbean Conversation with Entrepreneur Elizabeth Lothamer#17. This week Melissa and Meg are recording from across the ocean in the Dominican Republic! They are joined by Elizabeth Lothamer of Lothamer Development Company, who shares her story of building a relationship-based real estate empire in Chicago. Elizabeth talks giving up control, setting boundaries in business, and taking time for herself, all while building a rock star team of women who truly support one another.
Connect with Elizabeth: https://instagram.com/lothamer_co
App Recommendation: Blinkist
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake ht...2022-04-0831 minConversations Across the Lake with Megaan & MelissaA Winter Conversation + Guided Mediation#16. Today Meg and Melissa embark on their first meditation conversation. They discuss embracing the winter months, grounding in, and some of the research surrounding mediation. Melissa then leads a guided winter meditation to help relax the body and calm the mind.
Harvard Meditation Article
Box Breathing Video Meditation
Apps Recommendations: Insight Timer and Calm
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0827 minConversations Across the Lake with Megaan & MelissaA Conversation to (Re)Inspire Intention#15. Have you already fallen off the New Year’s Resolution bandwagon? It's okay! Megaan and Melissa are here to chat about the power of consistency, accountability, and living with intention.
Journal Questions from Today's Episode:
How would you describe 2021 in one word? What is your intention for 2022? What are 5 things you are grateful for from 2021? What is the biggest shift that happened for you this year? Was there a theme or an underlying lesson that kept recurring this year? What is something you are proud of yourself for this year? What is some...2022-04-0829 minConversations Across the Lake with Megaan & MelissaA New Year and a New Conversation About Fear#14. In the first episode of season two, Megaan and Melissa are back to discuss the state of the world, love versus fear, and living in the now as we navigate the start to the new year.
The Power of Now by Eckhart Tolle
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0831 minConversations Across the Lake with Megaan & MelissaThe Last Conversation of 2021#13. Join Melissa and Megaan for their last conversation of the year as they chat about navigating the holidays, finding joy through gratitude, and creating a season of self-love.
Body Scan Meditation
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0819 minConversations Across the Lake with Megaan & MelissaFeeling Scattered: A Conversation About Reconnecting to Your Routine#12. In this week’s conversation, Meg and Melissa discuss busy seasons, feeling scattered, and the importance of checking in with yourself to create your optimal daily routine.
Book: The Green Witch by Arin Murphy-Hiscock
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0812 minConversations Across the Lake with Megaan & MelissaA Candid Conversation About Loss, Transition & Actually Feeling Your Feelings#11. In today’s conversation, Megaan gets vulnerable on the anniversary of her mother’s passing. She and Melissa talk about the power in actually feeling emotions instead of distracting or merely thinking about them. They also discuss some of their favorite self-care “life rafts” that have helped them through difficult times. If you have lost someone close to you (or if you are undergoing a major life change), you will surely resonate with this heartfelt episode.
Brahmacharya: Where is your balance of “just enough”?
Connect with Megaan & Melissa on Instagram and T...2022-04-0822 minConversations Across the Lake with Megaan & MelissaMarried to a Woo Woo: A Conversation with Meg & Hubby Rob Chavez#10. In this week's conversation, Melissa joins Megaan and her husband, Robert Chavez in Chicago. The three of them discuss the dynamics of being in a spiritual relationship (aka with a "woo woo") and the realities of journeying alongside someone for the long term. Rob brings an honest and vulnerable male perspective to the show - you don't want to miss this interview!
Book: Meditations by Marcus Aurelius
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0825 minConversations Across the Lake with Megaan & MelissaThe First Conversation of Fall#9. Megaan and Melissa are back in this week’s conversation where they talk full moon vibes, perfectionism, feeling displaced, and new beginnings.
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0808 minConversations Across the Lake with Megaan & MelissaAnother Money (and Manifestation!) Conversation with Tammy Hajjar Miller#8. Today’s conversation has a motto: #youbringaboutwhatyouthinkabout! Tammy Hajjar Miller of Chicago shares her inspiring story of resilience and building the life of her dreams using the principles of manifestation. She is a wealth of tips, resources, and reminders when it comes to attracting what you really want -- and having a great time in the process.
Books: Unshakeable by Tony Robbins, Relentless: From Good to Great to Unstoppable by Tim Grover, Eat Pray Love by Elizabeth Gilbert, Oona Out of Order by Margarita Montimore
Connect with Tammy: IG @work...2022-04-0840 minConversations Across the Lake with Megaan & MelissaA Chicago Check-In Conversation#7. Today’s conversation takes place in Chicago! Melissa is visiting Meg, so it’s the perfect opportunity to discuss the importance of taking a step back from everyday life to rest, recharge, and play in a different environment. They explore the idea of doing things just for the sake of doing them and paying attention to the things that you truly enjoy. Hopefully this episode will encourage you to revisit your favorite hobby or pastime and let yourself play!
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0814 minConversations Across the Lake with Megaan & MelissaA Real Conversation About Money with Mark Grooters#6. Money, money, money. We all need it. After the pandemic, some of us are emerging with more than we had, while some of us aren't exactly where we would like to be. No matter where you are on your financial journey, this episode will give you practical advice from an experienced financial advisor. Megaan and Melissa also share their money beliefs and how they tie in with spirituality and self-worth.
Contact Mark Grooters: mgrooters@regalfin.com
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/co...2022-04-0822 minConversations Across the Lake with Megaan & MelissaA Healing Conversation with Kaycee Joy#5. In this week’s conversation, Megaan and Melissa sit down with one of their dear friends, Kaycee Joy of Kaycee Joy Healing. Kaycee gets vulnerable about her own healing journey, her sexuality, and religion’s role in shaping of her belief system. She also dives into her incredible gift of assisting others through past life regression.
Connect with Kaycee Joy: https://www.instagram.com/kayceejoyhealing/
F*ck Like a Goddess Book
Many Lives, Many Masters Book
Connect with Megaan & Melissa...2022-04-0830 minConversations Across the Lake with Megaan & MelissaA Conversation About Anxiety vs. Intuition#4. In today’s conversation, Megaan and Melissa expand on last week’s discussion about intuition. They share further insight into what intuition is and how you can tap into your own inner guidance system, because we all have this incredible gift within us. They also highlight the distinctions between anxiety and intuition and how to check in with your own body to learn the difference between the two.
You Are Intuitive Book
The Intuitive Way Book
Connect with Megaan & Melissa on Instagram and Twitter: @convers...2022-04-0815 minConversations Across the Lake with Megaan & MelissaAn Intuitive Conversation with Ruben Perez#3. In today’s interview, Megaan and Melissa chat with Ruben Perez, a highly gifted intuitive from Chicago. Nothing is off limits during this conversation: he dives into intuition and the power of tarot, and also dispels some of the myths around the ancient practice. Whether you are new to this world or not, you are sure to learn a thing or two from this spiritual messenger, who even shares some of his skills on the show!
Connect with Ruben: https://www.instagram.com/rubifly/
Connect with Megaan & Melissa on Inst...2022-04-0824 minConversations Across the Lake with Megaan & MelissaA Conversation with Creative Coach Shanna Shrum#2. In today’s conversation, Megaan and Melissa interview Chicago’s Compassionate Creative Coach, Shanna Shrum. Shanna (hilariously) tells her story of life as a full-time creative, comedienne, and storyteller after quitting a job in corporate America. She shares her wisdom and tips for helping you embrace your own creative side, no matter what stage of life you’re in. You do not want to miss this episode!
Book: The Artist’s Way Book
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/2022-04-0824 minConversations Across the Lake with Megaan & MelissaThe First Conversation#1. The First Conversation In their first conversation, Megaan and Melissa get vulnerable as they introduce themselves and explain just why they decided to start this podcast.
Books: Breath by James Nestor & The Witch of Portobello by Paulo Coelho
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/ 2022-04-0831 min