Shows
What People MissRoot. Reveal. Rise. with Embodied Visioning.Root. Reveal. Rise. with Embodied Visioning.Every January for the past four years The Wholeness Center has offered The Visioning Retreat virtually and in person. This year I was one of the facilitators.This episode is both a recap of this years' event from the perspective of each facilitator/ participant and one participant and an invitation to view visioning differently. Bemene Piaro, the Founder of Wholeness Center and ICF certified transformational coach, defines "vision board" and the process utilized in her unique embodied visioning.
2026-02-101h 00What People MissTranscend Stop ContortingIn this episode, Cordelia Gaffar invites you to stop contorting yourself to fit standards that were never made for your wholeness. Explore the hidden costs of being “palatable,” how those patterns once kept you safe, and how to transcend them through embodiment, presence, and joy. It’s time to move from surviving to savoring — from performance to authentic power.Follow Cordelia at https://cordeliagaffar.substack.com/
2026-02-0317 minWhat People MissBeing Palatable is Killing YouSuccess has a shadow.For many successful men, it’s the quiet exhaustion that comes from constantly managing how others see you.In boardrooms, at home, and even in friendships—you’ve learned how to be “palatable.” Charming. Strategic. Controlled.But behind that mastery lies a truth: being endlessly adaptable is slowly draining the very energy you need to live fully.When you spend years being "selectively you," your nervous system stays in a loop of performance—reading the room instead of resting in your body. Your limbic s...
2026-01-2710 minWhat People MissInner Joy vs. Performative Joy: Are Your Savoring Life?Inner joy is quiet, rooted, and lived from the inside out—performative joy is polished, public, and often exhausting. This episode of What People Miss invites listeners to stop staging happiness and start actually feeling it.Episode overviewIn this solo episode, The Ultimate Joy Goddess, Cordelia Gaffar, unpacks the difference between inner joy that nourishes the nervous system and performative joy that keeps you on an endless treadmill of proving, pleasing, and performing. You will explore how childhood conditioning, corporate culture, and social media norms train you to prioritize looking happy ov...
2026-01-2017 min
What People MissSavoring Life After Shattered: Grief, Rage, and the Return of Your VoiceWhat People Miss with Cordelia Gaffar is a space for women who are done merely surviving and are ready to savor life, even in the midst of grief, transition, and rage. Through intimate, unfiltered conversations, award‑winning podcast host, best‑selling author, and Ultimate Joy Goddess Cordelia Gaffar walks you through the quiet moments most people skip over when they are trying to be “strong” and keep it all together.paste.txtWhat this episode exploresIn this powerful episode, Cordelia opens the new solar year by inviting you to create from a place of savoring l...
2026-01-0634 min
What People MissNavigating Respectability Politics: A Deep DiveWhy do so many of us comply with norms that don’t actually fit who we are?In this episode, we pull back the curtain on respectability politics—how they are shaped by colonization, religion, and the longing to belong—and what it costs us to keep performing “acceptable” instead of being fully alive. The conversation traces how compliance often grows from a desire for safety and community, not weakness, and why justice can never be one-size-fits-all when every story and body is different.Together, we explore how curiosity can soften defensiveness, how discomfort becomes a portal t...
2025-12-3048 min
What People MissSilence at Work: The Societal Impact of Respectability Politics with Dr. Christopher N SmithSilence at Work: The Societal Impact of Respectability Politics with Dr. Christopher N SmithIn part two of our series on respectability politics, host Cordelia Gaffar and guest Dr. Chris N. Smith go deeper into the emotional and embodied cost of constantly performing for acceptance. Together, they explore how conformity drains our energy, suppresses joy, and subtly distorts our sense of success and self-worth.This conversation invites you to reclaim self-nurturing as an act of resistance and liberation—choosing pleasure, presence, and savoring life instead of living for external va...
2025-12-2349 min
What People MissWhat is Respectability Politics with Dr. Christopher N Smith“Silence says more than words” could be the subtitle of my conversation with Dr. Chris N. Smith. Together, we explore the messy, very human space where marginalization, respectability politics, and self-nurturing collide, unpacking how survival strategies like code switching shape identity, behavior, and belonging. The episode traces the emotional toll of constantly monitoring how you speak, move, and show up, and what happens in the body and mind when “fitting in” becomes a full-time job.We dive into how silence, avoidance, and emotional abuse are often symptoms of deeper systemic bias, not individual weakness, and why self-advocacy is essen...
2025-12-1933 minWhat People MissEnergy Healing is Self-Nurturing with Madala MachiniThis episode invites listeners into a tender, truth-telling conversation between Cordelia Gaffar and yoga teacher and energy healer Madala Machini about what it really means to care for yourself at the deepest level. Together, they explore how practices like acupuncture, meditation, and yoga support healing not just on the surface, but all the way down to the cellular level, reminding us that the body is always working on our behalf.Madala shares her transformative journey into energy healing, including a pivotal trip to India that opened her path, and how teaching yoga and offering energetic support became...
2025-12-1618 min
What People MissLet’s Talk About De-Centering OthersIn this episode, I invite you into a tender yet rebellious conversation about what it truly means to de-center others and reclaim your own emotional, mental, and spiritual bandwidth.For so many of us—especially women—we were taught to give, give, give.To self-deprive.To silence our desires.To see ourselves only in relation to someone else, especially a man.But what happens when we consciously choose to break those patterns?This episode explores the...
2025-11-1813 minWhat People MissLet's Talk Respectability Politics with Cordelia GaffarLet's Talk Respectability PoliticsIn this episode, I open a heartfelt conversation about respectability politics and the myth of imposter syndrome. We’ve been told that imposter syndrome is something we must “fix” within ourselves—especially if we are women, mothers, creatives, or leaders who dare to do life differently. But what if the real issue is not within us at all?I explore how the world we move through was not designed with all of our identities, expressions, or cultural truths in mind—and how the pressure to “perform” acceptance, professionalism, or palatability can make us feel l...
2025-11-0415 min
What People MissThe Whole Tantrum Party Feeling in Community The Whole Tantrum Party Feeling with Community. Subscribe here. In this opening season episode, I outline reasons to have a whole tantrum. You may think that is not very mature or sensible and I beg to differ. Listen to the six reasons you need to have a whole tantrum and my further invitation to experience that with me. This episode also serves as the guide for season 2 and the conversations you will hear with varying spiritual and religious filters. Feel into your body as you listen. Do you feel ease, release, constriction, increased or decreased h...
2025-10-0817 min
What People MissThe Science of Joy: Stop Negative Meditation & Live Blissfully | Richard Noel“Joy is a lifestyle, not something you buy.” – Richard NoelIn this week’s What People Miss, we’re talking about how to live joyfully, intentionally, and in alignment with your true self. My guest Richard Noel — sound therapist, musician, and joy advocate — reveals how:✔ Incantations reprogram your mind faster than affirmations ✔ Your mood is your Wi-Fi (it affects every connection you have) ✔ Emotional baggage blocks your natural state of happiness ✔ Worrying is a form of negative meditation you can stop todayThis is more than a conversation — it’s an...
2025-07-201h 05What People MissReclaiming Wholeness: A Journey for Black Women Over 50In this deeply nourishing conversation, the Queen and I embark on an intimate exploration of what it truly means for Black women over 50 to reclaim their wholeness. Together, we dive into the rich layers of Black women's sexual liberation, the healing power of community and co-regulation, and the often unspoken impact of colorism on self-identity and desirability.We unravel the myth that worthiness is something to be earned, instead affirming that self-worth is a radical choice—one Black women must prioritize unapologetically. Our dialogue weaves in the tender integration of grief as a sacred portal to joy, th...
2025-07-0651 min
What People MissFor Black Sexual Liberation with QueenIn this powerful and liberating conversation, Cordelia sits down with Mx. Queen, LCSW, M.Ed., a somatic sex therapist and founder of the Erospirituality Centre, to explore the depths of Black sexual liberation, erotic intelligence, and the sacred intersection of spirituality and sexuality. Together, they unpack the critical distinctions between sex, sexuality, and sexual liberation—and why understanding these differences is essential for both personal healing and collective freedom.This episode dives into how emotional and erotic intelligence shape our ability to experience pleasure, self-trust, and authentic connection. Cordelia and Queen examine how religious conditioning, societal norms, an...
2025-06-2945 minWhat People MissMothers and Work Stress with Cordelia GaffarSummaryIn this episode, Cordelia Gaffar discusses the often-overlooked challenges that mothers face in balancing work and family life. She highlights the emotional labor involved, the impact on self-worth, and offers practical solutions for reclaiming joy and nurturing oneself amidst the chaos of motherhood. The conversation emphasizes the importance of self-care, breathing techniques, and the need for mothers to honor themselves and their contributions.TakeawaysMothers face unique work stress that is often overlooked.Emotional labor significantly impacts a mother's mental and physical health.Self-worth can be diminished by workplace expectations...
2025-05-1127 minWhat People MissThe Beauty of Life with Renee MillerIn this heartfelt conversation, Renee Miller and I explore the profound themes of love, accountability, and the beauty of life. We discuss the importance of integral love, which emphasizes responsibility and empathy in our interactions. The conversation delves into the barriers that prevent a loving world, including personal struggles and societal issues. Ultimately, they highlight the power of choice and self-love as essential components in creating a more beautiful and connected existence.TakeawaysIf people came from a place of love, we would see more integral energy.Integral love keeps you accountable and...
2025-05-0126 minWhat People MissThe Beauty of Love with Renee MIllerIn this engaging conversation, Cordelia Gaffar and Renee Miller explore the multifaceted nature of love, relationships, and personal growth. They discuss the importance of shadow work, effective communication in new relationships, and the role of compassion in leadership. The dialogue emphasizes the need for emotional intelligence and the impact of love blockages on personal and professional interactions. Ultimately, the conversation highlights the transformative power of love and joy in both personal and corporate settings.#love #relationships #shadow work #communication #compassion #leadership #emotionalintelligence #joy #loveblockages #personalgrowthAbout my guest:Meet Renee Miller, the Founder...
2025-04-2839 minWhat People MissThe Beauty of Menopause with Dr. Neema MooreIn this enlightening conversation, Cordelia Gaffar and Dr. Neema Moore delve into the often-overlooked aspects of menopause, discussing its beauty, the challenges of perimenopause, and the impact of hormonal changes on women's health. They explore the significance of community support, the effects of fibroids, and the positive transformations that can occur during this life stage. The discussion emphasizes the importance of self-care, confidence, and the opportunity for women to reassess their lives and make meaningful connections as they navigate this transition.TakeawaysMenopause can be a time of joy and self-discovery.Perimenopause can...
2025-04-1546 minWhat People MissThe Beauty of Equity vs EqualitySummaryIn this conversation, Cordelia Gaffar explores the critical differences between equity and equality, emphasizing the importance of focusing on equity to achieve fairness and justice. She discusses cultural transformation, the need to value all forms of work, the significance of financial inclusion for women, and the empowerment that comes from self-care and joy. Gaffar encourages listeners to recognize their own worth and the worth of others, advocating for a shift in perspective that prioritizes equity over equality.TakeawaysEquity focuses on fairness and justice, while equality means providing the...
2025-04-0728 minWhat People MissThe Art of Everyday Care - Nurturing Beyond the ObviousHi I am your host Cordelia Gaffar, the Ultimate Joy Goddess inviting you to choose joy and pleasure so that you love your life. I do that by showing you how to play with Intimacy. You will reveal yourself to yourself so that you can reveal yourself to those you love.Today I will present what care looks like in all areas of life:BusinessCareerHome lifeIntimate relationshipsThe distinction between business and career is one you are a business owner and the other you are an employee even if you are in the C...
2025-03-1720 minWhat People MissThe Joy of Visioning with Bemene PiaroHi I am your host Cordelia Gaffar, the Ultimate Joy Goddess inviting you to choose joy and pleasure so that you love your life. I do that by showing you how to play with Intimacy. You will reveal yourself to yourself so that you can reveal yourself to those you love. Would you like to help me write my next book?Starting April 14th I am offering a small group of women a six week experience called Revealing Your Erotic Self. The goal is for you to embody your emotions in a way that reveals and explores...
2025-03-1031 minWhat People MissTelling Your Trauma Stories as Lessons with Sophia LewisHave you ever thought about how our personal stories shape our professional journeys? Tomorrow, I’m thrilled to host a new episode of my podcast, "What People Miss," featuring the incredible Sophia Lewis. We’ll dive deep into the power of telling our trauma stories and how they can serve as valuable lessons in both our personal and professional lives.Sharing our experiences can be a powerful tool for connection. It not only helps us process our own journeys but also allows others to see the strength in vulnerability.
2025-02-2435 minWhat People MissWomen's Wellness and Rest w/ Lisa N. AlexanderLisa N. Alexander is the founder of the platform This Woman Knows https://thiswomanknows.com/She so graciously stepped in for my mother guest who had to attend to her child. During our time together, we discussed luxuriating in pause, the importance of listening to your body, a new perspective on your husband resting and a little on maternal health and fibroids.Listen for what you may be missing about your wellness, health and intimacy practices.Hi I am your host Cordelia...
2025-02-1754 min
The Free to Be ShowChoosing Love Creates Mulit-Orgasmic AgingThis is an excerpt from my series published now as a course, 13 Days to Multi-Orgasmic Aging. This is day three about your choices and understanding the power of that.Listen as I share how I chose to create my first birth story. In my ignorance I chose body -mind wisdom over fear. Reflect on your birth story if you have had a child. Mostly listen for the power and gifts of honoring choices that elevate your each and every heartbeat and breath.#bodywisdom #replnishme #detachedlove #multiorgasmicaging #multiorgasmic #cordeliagaffar #intimacy #selfnurturing #selfloveCordelia Gaffar...
2024-02-1616 min
The Free to Be ShowSex or Hip surgery it’s your choiceIt's a revolution of the heart, a reclamation of the divine feminine within you.Happy #freetobe #fridayHere are the Deep Dives and Discoveries you will experience listening to the Free to Be Show #podcast today👇🏽💎Integrate and normalize your sexuality as a core component of mental and emotional well-being.💎Explore the synergy of nutrition, movement, and spiritual practices in supporting your journey.💎Uncover your authentic self, free from societal conditioning and limiting beliefs.💎Understand your unique responses and experiences in intimacy, and how...
2024-01-2639 min
The Free to Be ShowPermission to Be Free to Be with Omozua IsiramenPermission to Be Free to Be with Omozua IsiramenOmozua and I have known each other over the course of our entrepreneurial journey and we have seen the resistance in our clients and ourselves. In a recent conversation we decided to dissect what it takes for 'us' to have permission to be free!She breaks down:15:00 what fear looks like in the brain and how to reroute and extinguish it. 25:15 How love looks in the brain and how to increase more of itAlthough we are specifically talking to w...
2024-01-1556 min
The Free to Be ShowPronouns, Sexuality, safety and Gender Fluidity w/ Daniela StevensDaniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions.She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire.For over twenty years, she's worked with thousands of people coaching one-on-one, teaching in college classrooms, and guiding them in yoga studios utilizing...
2023-12-2248 min
The Free to Be Show13 Days of Multi-Orgasmic Aging: The World13 Days of Multi-Orgasmic AgingIt is all about how you relate to your inner world. Over the next thirteen days I will dissect the ways you can age multi-orgasmically. Get ready to blow your own mind. Get ready to love youGet ready to love what izGet ready to age Multi-orgasmicallyAnd of courseBe free!Cordelia Gaffar, the Ultimate Joy Go...
2023-12-1017 min
The Free to Be ShowFantasizing is...with Cordelia GaffarFantasizing is the magnetic that pulls everything together. Listen to my solo episode that dives into fantasizing.Cordelia Gaffar, the Ultimate Joy Goddess. As CEO of Workout Around My Day Inc, she's a bestselling author, speaker, and host of The Free to be Show podcast.Cordelia's journey led her to rediscover sex as a mindfulness practice, intertwining ancient body wisdom from Islamic sexology, erotology, tantra, and the Kamasutra. The result? The Four Mind Alignment (TM), unveiled in November 2022 after two years of client studies and five years of research.This transformative methodology empowers...
2023-12-0813 min
The Free to Be ShowSensual Faith and Feeling Safe to Be You with Lyvonne BriggsThis was an open and honest conversation about freeing yourself to create your life. My guest this week has written Sensual Faith: The Art of Coming Home to Your Body. That title really says it all Listen to hear the religious, cultural and social constructs and institutions that hardwire and confine you. And also listen for how Lyvonne freed herself from it all. About my guest: My name is Lyvonne Briggs, and I am a body and sex-positive womanist preacher, speaker, and author. I am the host of Sensual Faith, a sacred space for...
2023-12-0138 minThe Free to Be ShowRussell Brand: Appreciation for Healing in Public w/ David ChambersRussell Brand: Appreciation for Healing in Public w/ David ChambersThis conversation is so much more that the title implies. Give yourself the gift of listening to all 44 minutes. Pay particular attention to: 7:50 when David spoke on stage at Russell Brand’s recent event12:15 David’s realizations about who he was being as a man post silent meditation 20:00 Do we allow for grace or only demonize people for being human?35:44 Where does consent play a role in all of this?R...
2023-09-2944 minThe Free to Be ShowNarcissism is NecessaryNarcissism is Necessary…To keep people in between fear and hope; to keep men in power and women in doubt. In this episode I build on my recent article on LinkedIn https://www.linkedin.com/pulse/psychological-safety-created-from-your-self-image-cordelia-gaffar/In this episode I talk about:-Positioning-Purpose- What is it does to propel the collective consciousnessDefinitions:PSYCHOLOGYselfishness, involving a sense of entitlement, a lack of empathy, and a need for admiration, as characterizing a personality type.PSYCHOANALYSISself-centeredness arising fr...
2023-09-2226 minThe Free to Be ShowBeing and Welcoming Love with Zai MiztiqJoin Cordelia Gaffar and Zai Miztiq for this transformative, thought-provoking conversation. You deserve love, you are encouraged towards self-love and you are doing more than you are being. Take your life to the next level by exploring being and welcoming love.What is love and the distinction between and self-love? How do you reprogram your Genetic code?How do we transform the relationships between Mothersand their children to one of giving and loving from overflow? Cordelia Gaffar is The Ultimate-Joy Goddess, a soul medicine woman guiding women who help wome...
2023-09-011h 00
Happiness Solved236. Unleashing Intimacy: How Open Communication Cultivates Deep Connections with Cordelia GaffarHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cordelia Gaffar. Cordelia Gaffar is the Emotions Opener guiding leaders to use their darkest and most difficult emotions to embody success on a whole new level with ease and grace. After choosing Islam as a way of life the summer of 2001, she got immediately practice deep self-awareness using her emotions to transmute anger into deep compassion for humanity being targeted after September 11th. As a finance professional, mother and professional coach, she personally experienced prejudice on all levels which led to her developing her Replenish Me ™ process which is se...
2023-08-3023 minThe Free to Be ShowAntiracism and Tantra: Changing the Collective ConsciousnessWhen you travel do you look for the fun, the experience or the lessons? What if you did all three? Imagine what life you would create? Join me each Friday for the next three weeks as I share my lessons as I travel to Mexico for my Authentic Tantra Embodiment Retreat with the Institute of Authentic Tantra. What I have learned this week is the following:Antiracist policies are a great compliment to trauma informed practices and can work well in a mostly white environment with people of color.Trauma is healable when loving-kindness is...
2023-06-2349 min
Crone Life™️ Revolution PodcastCrone Life Joy Chats: Tuning Into Your Body Wisdom with Cordelia Gaffar"Tuning Into Your Body Wisdom"
Cordelia Gaffar is an Executive Transformation Coach and The Ultimate-Joy Goddess.
She has created a process she calls Replenish Me ™ to free you from fear, rage and anger into Joy. In one of her eight books, Detached Love: Transforming Your Heart So That You Transform Your Mind, she breaks down her signature Replenish Me ™ process through her research, client stories and her personal vulnerable shares which has recently further evolved to include the Four Mind Alignment. She is a two time awarding podcast host for her personal podcast The Free to Be Show formally The Repl...
2023-04-0431 min
The Free to Be ShowDivine Flow: Intimacy, Intuition, Intellect and InstinctJames Powell, Host of the Spirituality Podcast, will discuss Divine Flow: Intimacy, Intuition, Intellect, InstinctJoin James M Powell - of The Spirituality Podcast with high achieving entrepreneurs - and I as we discuss his experience of my 12 Day Replenish Me process, which James joined in December 2022 and his life has transformed ever since.This episode is particularly for the men who have been curious to learn more about how my Replenish Me process can help you realign and reawaken your dormant potential.Here's James' recent testimonial...
2023-01-2056 min
The Free to Be ShowSacred Thinking is Replenishing with Marina LazarisIn this episode, Marina Lazaris and I dive into the true soulful meaning of defining Sacred Thinking. It is in your body. It is in the connection. Be in your body as you listen.Connect to your infinite vortex and portal between worlds. Thinking is not in your mind. How are you making love in your life? Are you making love in your life?Marina is an actress, author and now podcaster. Her book is called The Way You Make Love is the Way you do everything.” In her own words, “I am the love alch...
2022-11-1843 min
The Free to Be ShowBegin with Sacred Thinking with Oren HarrisThe mind is the creator of what is in your heart. Whatever you are believing in your heart you will repeat with your mouth but mostly with your thoughts. What you see is the result and the life you experience. Let’s begin with definitionsMy definition is to surrender your mind to the Divine.Oren and I embody this within this conversation.According to Encyclopedia Britannica, sacred is the power, being, or realm understood by religious persons to be at the cor...
2022-11-1155 min
World's Best Trauma Recovery PodcastEp.39-Transform Your Heart So That You Can Transform Your Mind with Cordelia Gaffar (part 2)Welcome back to part 2 of the "Transform Your Heart So That You Can Transform Your Mind" episode with Cordelia Gaffar. It's getting even more interesting! Tune in as Cordelia shares...How she made time for herself while being a mom of six, wife, speaker, coach, and authorHow sex can be your medicineHow to avoid infertility and many diseasesAnd how to heal from sexual trauma in marriageIf you have any questions or if you have overcome something similar, would love to hear your thoughts. The incredible Cordelia Gaffar....
2022-11-0431 min
World's Best Trauma Recovery PodcastEp.38-Transform Your Heart So That You Can Transform Your Mind with Cordelia GaffarAre you a woman that feels like you are detached from your heart? Do you want to get out of the hamster wheel of doing what is accepted and expected from you but don’t know how?Then this episode is for you!My incredible guest, Cordelia Gaffar, a mother of six, an author of eight books, the host of three podcasts, a coach, and an international speaker, shares her challenges of being a Muslim woman of color in America, going through a divorce, facing her fears and how she completely transformed in this process an...
2022-10-2832 min
The Free to Be ShowBegin with Soul ForgivenessBeing willing to have a clear heart keeps me in integrity. October declaration is "I forgive and free myself. I forgive and free others."
In this episode I read my poem In Your Judgment as an example of the inner dialogue we have with ourselves at times. This is also an opportunity to forgive yourself. In introducing the topic, I also share research that shows how healing it can be physically, spiritually, emotionally, physically and financially.
I did a search online and you may have done the same.
On https://www.cancercenter.com...
2022-10-1035 minThe Free to Be ShowBegin with Soul ForgivenessBegin with soul forgiveness means being willing to have a clear heart to stay in integrity. I forgive and free myself. I forgive and free others. In this episode, I define soul forgiveness and give the health, personal and financial benefits of this practice. This interactive live show is the beginning of a four part series which will include a panel discussion.Cordelia Gaffar is the Ultimate Joy Monger. That means that she holds space for you to reveal your joy within. Joy Mongering is a word she created from several life experiences...
2022-10-0735 min
The Free to Be ShowLiving and Loving in DetachmentLiving and Loving in Detachment
Self-nurturing is Freedom. I am the multi-dimensional genius who birth a book called
Detached Love: Transforming Your Heart So That You Can Transform Your Mind.
Detachment is about freeing your soul to truly love in all of its highest attributes.
Over the next hour, I will share what it is like Living and Loving in Detachment
https://www.youtube.com/watch?v=ATXMAdTST80
The themes I have shared this season are:
January- Self-love from the inside out
2022-06-151h 22
The Free to Be ShowPursuing Marriage in Detachment with Zahra Al JabriYou should be Free to Be in marriage. The base line of a healthy marriage is to expose your naked self in marriage. This is THE opportunity to create the relationship you truly desire. Before I do allows you to:
1 - Get to the important questions and separate or continue with substance
2 - Give people permission to ask the questions they don't know how to ask
3- Speed up the process and honor your values
4 - Avoid heartbreak
Forget the cultural filters, forget the exterior trappings of a person...
2022-06-081h 53
The Free to Be ShowLiving in Your PurposeOnce you tune into our purpose, you can not turn it off. Sometimes your purpose leads to finding your life partner and then you have children. Or sometimes having a challenging life partner can lead to finding your purpose. Being a mother for some women is their purpose or because of motherhood, opens the door to it. It was that for me. What a beautiful melody to live in your purpose and be a mother!
My guests for my next episode have been called to their purpose through life experiences related to being a mother. We were...
2022-06-021h 46
The Free to Be ShowLiving in Your Purpose as a MotherThe purpose of this conversation is to awaken your soul to who you are being. Are you being your purpose? What is your world reflecting back to you? Edie and Vanessa embrace their struggle with self-judgement and allowing self-forgiveness. We also touch on a symptom of being in our purpose leaning towards codependency.
Once you tune into our purpose, you can not turn it off. Sometimes your purpose leads to finding your life partner and then you have children. Or sometimes having a challenging life partner can lead to finding your purpose. Being a mother for some...
2022-06-0153 min
The Free to Be ShowHow to Be a Servant Leader with DistinctionFree Up and Be with IT All you experience is for the elevation of your soul. The conversations I have on the Free to Be Show are to open your heart and mind to your own possibilities. Are you free?
It is because of Lady Anita that the Free to Be Show exist. Lady Anita Bradshaw will share her journey as a servant leader building Powerhouse Global Magazine and brand…and being a mother. I met Lady Anita in 2019 when she invited me to write for her magazine. Later that year she invited me to her Powerhouse Gl...
2022-05-241h 25
The Free to Be ShowLoving My Mother and My ManhoodThis episode is a powerful conversation with two very emotionally aware young men who are vulnerably sharing how they have evolved. Through the ages and stages of their relationship with their mother, you will learn the following and I invite you to listen deeply:
Niiamah slowing down process in thinking about his mother
How Sachin discovered his shared personal, non-cultural values with his mother
Transforming your relationship with your mother
Gratitude, appreciation for physical distance
Cultural code switching
When we think of mothers we think we miss the impact of the relationship between mother and son...
2022-05-171h 57
The Free to Be ShowBeing A Mother Blessings and GratitudeDuring the first episode in the series with Heather, we will discuss the journey of transformation being a mother. When you watch and attend, listen for how you are being as a mother and how you are being with your mother.
#podcast #May2022 #mothersday #motherhood
Heather and I discussed the insights she has gained since becoming a mother, how it has shifted and evolved her relationship with herself, her mother and her husband.
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Support this podcast: https://anchor.fm/cordelia-gaffar0/support
2022-05-041h 50
Crone Life™️ Revolution PodcastBlack Women's Stories Matter: In conversation with Cordelia GaffarCordelia Gaffar is the Powerhouse Global Best Podcast Host of 2019 in the UK and the ACHI magazine Volunteer of the Year and finalist for Top Influencer and Orator of the Year. She is the best-selling co-author of America’s Leading Ladies: who positively impact the world with several other dynamic women. So far in 2020, she has hit bestseller again with the 1 Habit for Success SmartFem Edition by Lea Woodford and has been selected Ambassador of Peace by INSPAD and Director for the USA chapter. Her own book related to her Replenish Me Process will be released later in 2020.
Cordelia Gaffar is...
2022-04-2847 min
The Free to Be ShowBusiness Ethics as a BelieverI am especially looking forward to this late session in the series Loving as a Believer. We explore business ethics as a believer with the two hosts of The Rabbi and The Shrink: Everyday Ethics. Yes, I get to interview a Rabbi!
Yonason Goldson, director of Ethical Imperatives, LLC, works with business leaders to build a culture of ethics, setting higher standards to limit liability while earning loyalty and trust. He’s a keynote and TEDx speaker, rabbinic scholar, and repentant hitchhiker in St. Louis.
He has published hundreds of articles applying ancient wisdom to the...
2022-04-271h 55
The Free to Be ShowLoving As A Believing MotherLoving as a believing mother. All the love, connection and inspiration required to nurture your children and run a business.
My guests are Conscious Parenting Coach Phartoone Hussein and Natalie Rose Smith.
Phartoone Muhammed is a parenting coach, Mother, and nature lover who believes in the power of intentional parenting.
Natalie Rose Smith has been a single mother for 13 yrs of 5 amazing children (two chronic illness survivors). She is a multidimensional genius running a home salon for 27 years, cosmetology instructor, Vinyasa yoga Flow Instructor since 2017, energy healer, Founder and Creator of Shine All...
2022-04-2152 min
The Free to Be ShowMuslims and Christians in Business: Loving As a BelieverWelcome back to the Ramadan Series, Loving as a Believer. This week we focus on Muslims and Christians in Business who proudly walk in their belief and show up with it being the foundation of their business values.
This conversation is so much deeper than touching on religious values, we excavate human values and the activation of being. Listen for how you are showing up in your life and career.
My guest this week are from around the world:
Siawash Zahmat, High Performance Business Coach l Athlete l Father of two beautiful kids...
2022-04-132h 00
The Free to Be ShowRamadan Series: Loving as a BelieverWhat does loving as a believer mean to you?
What does faith mean to you?
How does loving as a believer free you?
We kick off on April 5th with guest co-host Warren Stewart Jr., previously on the episode "How to Free Yourself of Toxic Belief Systems". He is a pastor, activist, father and multidimensional genius.
Mireille Toulekima aka “The Greatness Engineer” is an Award-Winning Global Entrepreneur, Global influencer and thought leader who gained her experience working across 4 continents (Africa, Europe, Asia and Oceania). Her purpose is to help people get the a...
2022-04-061h 54
The Free to Be ShowWomen Free to Be...During this conversation we dive into what it takes for each individual women to free herself mind, body and soul from her conditioning. For a portion of the discussion we speak about freeing oneself from a marriage that is not aligned with your values and what your desire to create.
My dynamic guests tonight were:
Listen to what they share in the realm of being content, courageously evolving, being love and offering yourself forgiveness. When you can do that it will radiate out and be an opening for you to be a true sister to a...
2022-03-302h 04
The Free to Be ShowWhat if You Didn't Have a Label?What if You Had No Label? Through your life you have been identified by your grade level, age, birth order, or any other number of labels. Have you made those labels mean something to you?
Are you the person who attaches yourself to labels? Do you give yourself value accordingly? What stories are you creating for yourself and others?
This is something I have always struggled with...so believe the label or not to
To define myself with labels or not to
Have you struggled with this also...
2022-03-2242 min
The Free to Be ShowHow to Nurture Your SoulHow to Nurture Your Soul is episode three in the Don’t Love Your Labels Series.
Dr. Estacy Colon Porter is an ethnic Garifuna from Honduras, Minister, Doctor of Nursing, Nurse Practitioner, author and US Military veteran who has a depth of experience with nurturing your soul multidimensionally. I welcome back Herlene Ancar who you met in January in my episode on How to Create Self-Love.
Tune in to listen to the layers it takes to nurture your soul. We begin with friendships keeping and releasing them. "wisdom is knowing when to let go of som...
2022-03-161h 43
The Free to Be ShowHow to Free Yourself from Toxic Belief SystemsThis week we will be discussing detaching from labels surrounding our personal beliefs and be the change we desire to see in our communities. For this discussion I have invited two new guests Warren Stewart Jr. and Steve Bacon, two men from Phoenix AZ who I met through reading the Ultimate Coach Book. Both has recently openly expressed "church hurt" and other cultural beliefs.
Steve Bacon defines what a belief is and gives a very personal example. He says "a belief is a strong emotion attached to an idea."
Warren tempers the discussion with his t...
2022-03-092h 24
The Free to Be ShowDon't Love Your Labels: Co Create with ThemIn this conversation, Tyomi, Brandi and I dive into the heart of what labels mean. We unpack your responsibility with using or choosing them. When you believe your assigned labels, create story with it and create your own prison it renders you powerless. You have a choice to question the belief, detach from story and co-create in alignment with your purpose. Are you willing to empower yourself?
Are you willing to trust YOUR CHOICES? ARE YOU READY TO CO-CREATE?
For your consideration, don’t love the labels you have been assigned. Perhaps shedding layers through lan...
2022-03-021h 31
The Free to Be ShowCreating Healthy BoundariesThe purpose of this episode is to help free your patterns and conditions surrounding creating healthy boundaries. During this discussion my guest and I answer the follow questions:
What is a boundary? And separately what makes it healthy or unhealthy?
What creates this patterns of soft boundaries at work and at home?
How do we free ourselves from this conditioning?
I am closing the series on the Power Play of Love with Dr. Vikki Johnson. https://vikkijohnson.com/
We started with an extreme breach of boundaries and then have completed the past two weeks...
2022-02-2344 min
The Free to Be ShowThe Man's Story: the Power Play of LoveThis is part two of Being Single and Being a Stand for Love with my all European men’s panel.
My dynamic all men’s panel includes the following:
"David Chambers, The Authentic Man, empowers men to create the exciting and deeply connected dating lives, sex lives and relationships they long for by developing their true authentic selves.
As a Dating & Intimacy coach, coaching men for over a decade, David guides men to create authentic attraction, build deep emotional connections, embody healthy masculinity, and experience connected sexual intimacy. By helping them build self-awareness, emot...
2022-02-1658 min
The Free to Be ShowBeing Single and Being a Stand for LoveWe continue the conversation on the Power Play of Love picking up with Being Single and Being a Stand for Love. What does this mean embodied? How can you be a stand for love and not in love? Sometimes the biggest play is within.
For this episode I invited all of my powerhouse expert friends:
Nicole Jackson, Sacred Femininity Master
Fahima Mahomed, Certified NLP, Mindfulness, Positive Psychology and Couples Coaching
Tyomi Morgan, Certified Sexologist and Authentic Tantra® Practitioner
Nicole and Tyomi are back to discuss the power play within i...
2022-02-091h 45
The Free to Be ShowThe Power Play of LoveFor this topic we will have a variety of full panel discussions. Last week we ended with how do you know it is time to go or that a relationship has expired? This week we pick up on what leads to divorce. I have chosen the Power Play of Love as this month's topic because you have the power to play full out or shrink. Playing full out is choosing to create a container which honors your values and desires until you agree to end it. No matter what leads to that end, you are always the one in...
2022-02-021h 46
The Free to Be ShowSexual Responsibility Starts with Self- LoveThis month on the Free to Be Show, we have pulled back the layers on Self-love.
The first week it was about creating it
The second week how to coming home tonight
The third week how to use it as a tool of disentangling
And now tonight we dive into the rest of the story how do we choose to connect deeply with others in a healthy way…sexual responsibility starts with self-love
Sometimes we have opportunities to share our bodies and souls with others and we have to fr...
2022-01-302h 01
The Free to Be ShowDisentangling with Self-LoveDisentangling is a term used to describe the process of separating from an especially toxic relationship. How do you do that with self-love? It is actually the only way TO DO it! Unconditional love for yourself and extending that to your partner is the only way out alive.
Join me and Veronica Safoa Owusu who is a Master Teacher, Educator, Instructional designer, a deep dive mindset coach and an Impact Course Creation Strategist.
Consider disentangling as being like a lotus…
Be like a lotus
What I’m about to tell you, you a...
2022-01-181h 18
The Free to Be ShowComing Home to Self-LoveIt was joy to share how to choose #self-forgiveness, #self-nurturing and #joy over what you feel you are experiencing. Your words create your world so translate your world powerfully.
Invest an hour with us and allow yourself to come home to you with self-love as we will be diving more deeply into Coming home to You.
We begin with cherishing your world…inner and outer with Feng Shui. We talk about declaring and carefully curating your life with your words. We define healthy loving service and so much more.
She is the founder of...
2022-01-121h 43
The Free to Be ShowCreating Self-Love is a ProcessFor this month I invite you to consider that self-love is THE highest form of Spirituality AND the key 🔑 to changing the collective consciousness.
Creating Self-Love is a process which requires extreme commitment, boundaries and forgiveness. Release the expectations, the judgement and the projections. Welcome compassion, trust and belief.
There are experiences in life which build your character and incubate a new level of dedication to this process. Many of you may have lived with grief, separation, divorce, job loss, income loss, asset loss, health loss and question your existence.
In the month of...
2022-01-051h 37
The Free to Be ShowTo the Elevation of Joy BondingHere's to the elevation of Joy Bonding! What is that again? Is that a typo?
Intrigued? Join me and my girls (Nicole and Tyomi are joy creating experts) to learn how to create Joy in yourself, life and world!
Here's the article Tyomi mentions that I wrote about the 3 Tips to Create Joy Bonding. During the conversation I created a new word,
Joy Monger. This is a person is creates joy from character building experiences instead bowing to fear and worry and seeing it all through the eyes of gratitude. These two women s...
2021-12-241h 58
The Free to Be ShowLove and Connection with Linda DuongLinda Duong is the 3Hearts Connections Founder, an inspirational speaker, author, life coach, parenting coach, and self-leadership coach. She has been inducted into the Bestselling Authors International Organization with her book: Connection – The Currency to Happiness, a book that has helped many people around the world. Linda has even started The Connection Show for her readers to come on the show to share what actions they have taken to transform their careers, their lives and the lives of others.
Linda has achieved every single dream she has had thus far – including traveling the world, being a wedding dress desi...
2021-12-2252 min
The Free to Be ShowThe Truth About the Matrix with Sophia Stewart the Owner and Creator of MatrixIn this interview, I have the distinct honor to have a profound conversation with a legend and brilliant business and legal mind. This is mainly audio only with some pictures she has provided and allowed me to exclusively share. So today, I’m sharing pictures of her at the February 2020 Oscars holding the 4 Oscars which are rightfully hers as the author of owner by copyrights both franchises.
It is undeniable that The Matrix has single handedly propelled us to out of the box thinking. However, ironically we still haven’t embraced the rightful creator who is responsible.
2021-12-2252 min
The Free to Be ShowMe vs Everyone Me for Muslim WomenIn this pre-season opener, I welcome Toni Jones back to the Free to Be Show to explore her new album "Me vs Every Me"
Her over arching theme of self-love is referenced in every song. Self-love combats the core of psychological and emotional dysmorphia. It is the antidote to all that ills the souls of generational curses upon women, gender based violence that has found a home deep within the great-great-great-granddaughter’s psyche and thus driven to find light. The light is the remembrance of love...THE LOVE...the connection to the Oneness...Divinity.
Self-love is...
2021-12-081h 06
The Authentic Man Podcast with David ChambersEP97: Transform Your Heart To Transform Your Mind Featuring Cordelia GaffarHow do we transform how we think and feel? Do we think our way or feel our way to something different? This week I sat down and talked to Cordelia Gaffar. Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully. She is also a seven-time author and expert in using your emotions to transform your life and your experience of reality. Many of the men who come to work with me struggle to connect deep...
2021-09-221h 06
Curating WellnessNutrition and Healing (Part 2) with Cordelia GaffarCordelia Gaffar is an Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully.In 2020, Cordelia was nominated for the Sexy Brilliant Awards by Devina Kaur’s nonprofit organization SexyBrilliant.org and a Top National Influencer of 2020 by Women’s Success Conference. Cordelia Gaffar was inducted into the Global Library of Female Authors by Ona Miller and hit bestseller again with the 1 Habit for Success SmartFem Edition. Her own book related to her Replenish Me Process will be released later this year. Cordelia is the Best Podcast Host of 2019, for...
2021-08-1815 min
Curating WellnessNutrition and Healing (Part 2) with Cordelia GaffarCordelia Gaffar is an Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully.In 2020, Cordelia was nominated for the Sexy Brilliant Awards by Devina Kaur’s nonprofit organization SexyBrilliant.org and a Top National Influencer of 2020 by Women’s Success Conference. Cordelia Gaffar was inducted into the Global Library of Female Authors by Ona Miller and hit bestseller again with the 1 Habit for Success SmartFem Edition. Her own book related to her Replenish Me Process will be released later this year. Cordelia is the Best Podcast Host of 2019, for...
2021-08-1815 min
The Free to Be ShowHow Your Sexuality Can Heal YouPreviously published on the Life Coach Radio Network and Replenish Me Show 9/12/2018
We all have a role to play. We all came out of the earth, however way you want to see it, for a divine reason. Our lives are more than just about us, and the relatively small perspective that most of us choose to take on on a daily basis. Many women are living half lives, half expressed, half baked. So many women are suppressing themselves now! It is time for women to allow themselves to really blossom. Trees and flowers never stop themselves from...
2021-03-2955 min
The Free to Be ShowThe 7 Types of Rest w/ Dr. Saundra Dalton-SmithOriginally published on November 29, 2018 on Life Coach radio Network on the Replenish Me Show.
Did you know that there are 7 types of rest? I didn't either untill I attended Dr. Dalton's workshop at the Success Women's Conference in September. You are in for a treat. Spend an hour with Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has...
2021-03-251h 00
The Free to Be ShowWomen and Friendship - Strengthening our inner and outer sisterhoodThis is an episode from my previous show called Replenish Me on the Life Coach Radio Network.
Carolyn Freyer-Jones has been coaching men and women in creating greater success, joy, and fulfillment for over fifteen years. Her coaching work emerged as a result of the value I received from the Master’s Degree Program in Spiritual Psychology at the University of Santa Monica.
Swinging from intense inadequacy in her relationships to being controlling, she dove deep into spiritual perspective, a deeper connection to Self, and to purpose.
She discovered the perceptions and beliefs th...
2021-03-1858 min
The Free to Be ShowBe Powerful and Free with Tanja BogatajTanja Bogataj is an experienced international coach and consultant in the field of empowerment, impact and leadership (www.tanjabogataj.com), she's a Founder and practitioner of #bepowerfulandfree approach, and a Host of #bepowerfulandfree Platform for sharing power and leaders stories to inspire and empower. She's a passionate thinker, learner, teacher, connector, improver and achiever.
Tanja has developed herself in the fields of law, political sciences, management, leadership, and coaching. She possesses more than 20 years’ worth of experience working with top leaders and managers in the public and private sector. She works with individuals, professionals, leaders and teams fr...
2021-02-1843 min
The Free to Be ShowSelf-Awareness is Leadership with Chelsea Valentino“Don’t share million dollar ideas with 1 cent minds”
Diving into whether the beliefs that you operate under are yours, your money mindset, your win-win heartset, Chelsea shows great leadership in leaning into her pain to see how powerful you truly are. Then once you have responsibility, responsibility comes choice.
Listen for key takeaways if:
You are in the beauty industry
You are desiring to have a social responsible focus
You are new to business
What it looks like to be a multi passionate socially responsible entrepreneur. During...
2021-02-1137 min
The Free to Be ShowLeading with Love and Service with Brian FordComing from a background of privilege Brian had to free himself from privilege, entitlement and materialism to approach life from a place of love and service. Listen as Brian shares his journey to be intentional about seeing humanity in the most beautiful way.
Listen to resilience out of respect
Listen to how he using his privilege to be an ally
We define what is racism vs prejudice
“White men resist racial bias as a whole”
Brian Ford is the host of Self Improvement Daily (more than 5.5 million downloads), Co-Founder of F...
2021-02-0442 min
The Free to Be ShowThe Roots of Institutionalized Racism w/ Frank Z. Jordan
Here are some highlights to listen for:
- Listen for roots of deconstructing the psyche of a people
- Monetizing blackness
-https://spmgmedia.wordpress.com/2020/01/17/devils-punchbowl-an-american-concentration-camp-so-horrific-it-was-erased-from-history/
- How the healing can begin
He is the author of six published history books, two of which are best sellers. He has received numerous writers awards, including "The Nat Turner Book Of The Year Award", at the Nat Turner Library in South Hampton, VA. He is also a highly sought after lecturer at numerous universities including Howard University, and...
2021-01-2157 min
The Free to Be ShowRelease and Allow Yourself to Be Free w/ Mohamed HammoudYou have to accept and love yourself first if you want to accept and love others.
Mohamed Hammoud is a husband, a father to three children, an engaging facilitator, an international keynote and TEDx speaker, a media commentator and DE & I advocate.
Listen for the intersection of self-awareness and co-creating a better future. We also touch on diversity is a fact, inclusion is a choice. Be a role model instead of playing a role. You can choose to be an ally in your real life so that it will carry over into our business roles. R...
2021-01-1443 min
The Free to Be ShowHow to Create Your SanctuaryEveryday is a new opportunity to create. Why not build a psychological space just for you? In this space you, establish boundaries with your words, actions and choices consistently. All that you truly desire lives at the end of your tongue, the food you eat, the people you allow in, the people who don't have that privilege aspire to it...I am describing your sanctuary.
Join me to know more of what it is, how you can create it and why you need it.
I have also invited a special guest who has created a...
2021-01-0700 min
The Free to Be ShowCourageous Leadership: w/ Peter and Mira GriffithsWe start my defining some commonly used words:
Authentic
Confidence
Vulnerability
Then we dig a little deeper into transformation of the heart. The truth is people are so busy trying not to feel or face their feelings, they run from their humanity. The moment you allow yourself to lower the “deflector shield” it brings you closer to people.
Creating psychological safety is easier than we all think. Surprisingly we land with Love is the Answer. Courageous leadership is simply “Recognizing when you get it wrong and see yourself, admitting it as...
2020-12-3148 min
The Free to Be ShowDiversity, Equity and Inclusion - Intersectionality
Listen for lessons from 2020 to help your organization
How you as an individual can show up as an Ally
What to bring into 2021
She sheds light on a different view of intersectionality. Some questions that surface are: Should we rethink IEP? and How do public school administrators and teachers view students in that program? What should be the vetting process for these administrators? Is it a behavioral issue or hunger?
We talk about how she struggles as a high school and college student with “the triple threat” (woman, disable and black) with a unique worldview as an A...
2020-12-2336 min
The Free to Be ShowHow to Respect, Honor and Love Yourself Through Sexual AwakeningIdentifying her spiritual abilities coincided with her discovery that she was “being lived”. Having been in a heterosexual marriage for 15 years, she found that was the biggest lie deep dow.
Even having lived in a free society, the Netherlands, she lived a life where she created the habit of self-editing.
Is your sexuality the other side of your spirituality?
The freedom of seeing yourself in self-compassionate, calmness and joy
What does it mean to reconnect with your higher self?
Nurture your soul and suffer less
Honor your vibration, emotions and feelings
...
2020-12-1849 min
The Free to Be ShowWhat will you stand up for with Zarinah El-AminThis is such a powerful conversation about choosing to free yourself of what’s expected and accepted! Zarinah brings it with her life choices from the beginning of her career. She is a truly brilliant storyteller! She breaks down the steps of Replenish Me ™ through her life story.
She gets very personal and raw on how she has freed herself from what doesn’t serve her.
She talks about give up being a power couple
What are you willing to stand up for?
Will you stay in the cage to keep ‘them’ safe?
Monetizing...
2020-12-1142 min
The Free to Be ShowOvercoming Yourself To Show Up PowerfullyAbby El- Asmar is a serial entrepreneur with extensive experience in the digital entrepreneurship and marketing space – including serving as a marketing consultant to local & online businesses. Get out your journal and pen and take notes. We begin from personal development and directly relate it to marketing/ growing your business. Tune in to hear more about:
Overcoming his own fears and insecurities to show up powerfully
Validating that You are who you think you are
Taking Risk: Freeing up to yourself as a second career
Redefining expertise and professional experience
“What really matt...
2020-12-1158 min
The Free to Be ShowSelf-Empowerment is Peace w/ CordeliaI'm doing the month in review and sharing lessons from events I've attended and spoken at this month and so much more!
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Support this podcast: https://anchor.fm/cordelia-gaffar0/support
2020-12-1125 min
The Free to Be ShowReframing Toxicity Amongst Women into Allyship w/Fahima MahomedThis episode is the most intriguing, enlightening 45 minutes of your day! We have such a deeply spiritual and triggering conversation.
Fahima is the celebrated and world renown Life and Relationship Strategist and former host of British Muslim TV Single Muslim show.
www.Coachfm.com
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Support this podcast: https://anchor.fm/cordelia-gaffar0/support
2020-12-1149 min
The Free to Be ShowChange Is An Inside Job with Garry TurnerThis is a heart to heart conversation with the podcast host of Value Through Vulnerability and my friend Garry Turner.
Combining a powerful mix of international sales and culture expertise, Garry is facilitating individual and team transformations as an interpersonal catalyst.
With over 20 years of sales and relationship building experience and qualified in organisational design and development, learning & development and as a chartered member of the CIPD, he focuses on bringing intentional human-centred working to all walks of life, and has the performance evidence to validate this necessary paradigm shift.
Whether through connection-centred...
2020-12-1128 min
The Free to Be ShowTrust the Process with Vikki JohnsonThis episode is the most relaxing, enlightening 45 minutes of your day! We have such a deeply spiritual and reflective conversation. Listen as Dr. Vikki Johnson shares her self-discovery through allowing her intuitive gifts. As she became and is still becoming, she learned the vocabulary of transformation first through muscle memory and eventually through serving others.
She lovingly sees her adversity as lessons, projection and preservation of her gifts. During her sports career in basketball and volleyball. Leaning into being and breathing. We recorded on the 19th anniversary of 9/11.
Hear yourself in her “other worldliness”
Dr...
2020-12-1145 min
The Free to Be ShowEnriching Moments in Life with Cordelia GaffarIt's all about the JOY. The more I grow the more I know. You may see me on a different show everyday whether it’s my podcast, co-host on another global show or another podcast or speaking in another Summit, like the one this week. Each conversation is an enriching moment for me. It’s growth and ownership of my wisdom and who I Be. I am getting more and more comfortable with being in a variety of zones. I am being THE owner of my life and not a victim of happenstance.
My life has changed so m...
2020-12-1120 min
The Free to Be ShowUsing Value to Reclaim and Redeem Masculinity with Jeff KoziatekEnjoy this fun profound conversation about self-acceptance, embodying worthiness, love and deep listening. We start with Jeff’s story of freeing himself of toxic masculinity and the journey. As we peruse his book we relate examples from real life.
For over twenty years, Jeff Koziatek worked in the entertainment industry. He produced award-winning films and national touring shows, owned a complete event management company, acted in film and television, and performed in more than 4,000 shows across the country.
Today, Jeff is CEO at Core Authenticity. He works with top performers who want to achieve more professional su...
2020-12-1147 min
The Free to Be Showthe Game Changing Art of Self-Nurturing with Devon BandisonDevon so generously shares his defining moment to free himself from what’s accepted and expected. We of course talk about how to use your emotions as a barometer and not an inconvenience. We talk about the power of love and how we can use it to reshape our world from the inside out. This is the most 35 minutes of your day.
Here are some highlights to for:
7:30 Why is Self-nurturing important
10:30 How your words create your world
20:20 What is the Game Changing art of self-nurturing
Tonight it’s my honor to i...
2020-12-1136 min
The Free to Be ShowRadical Self Acceptance with Devina KaurWe have such an amazing conversation on labels adopted from society and the dark internal world of what we strive to free ourselves from. Sometimes the choices we make are toxic and send us in a downward spiral of addictions, sucide in efforts to avoid or kill the pain.
The good news is our words create our reality! At her lowest point she spoke these words into her life,”Always sexy, always brilliant!” And the words of inspiration to recreate herself whole and complete is a global movement.
Listen for the meaning of #sexybrilliant at 21:00
2020-12-1137 min
The Free to Be ShowHow Herbal Medicine Awakens Our Bodies and Hearts with Robin Rose BennettShe so fluently infuses herbs to heal us so listen very closely and have you pen and paper ready. She shares something interesting about herbs vs essential oils, thyme vs eucalyptus, and knowing your wild plants “neighborhood green allies”.
Brilliant insights on self-care
More reason not to “should” on yourself
See yourself and free yourself
Be with nature
Robin Rose Bennett – author of Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs- Plant Medicines and Home Remedies for a vibrantly healthy Life. In her own words,” I am a write...
2020-05-1454 min
The Free to Be ShowHow to Add a Zero with Jay AllenAlways remember your why
Always chase impact
Be willing to receive
“A dream is a goal without a deadline”.
Making you redundant:
Date
Value
What positions need to be outsourced or delegated
now an international motivational speaker, Entrepreneur and award winning published author, and committed the rest of his life to teaching powerful and highly effective goal setting strategies and life management tools that can dramatically change your life for the better.
Having originally served in the British Armed Forces (Army) for over 12 year...
2020-05-141h 08