Shows
CorduaBANDO CATTOLICA MEDICINA 2026 E IMPLICAZIONI SEMESTRE FILTRO: RISPONDE FRANCESCO CORDUAÈ stato pubblicato il Bando di concorso 2026 per l’accesso al Corso di Laurea in Medicina e Chirurgia in lingua italiana dell’Università Cattolica del Sacro Cuore. La pubblicazione del bando segna una tappa importante nel contesto dell’accesso alle facoltà medico-sanitarie, soprattutto in relazione alle recenti modifiche legate al semestre filtro.Nel video abbiamo analizzato:– le informazioni principali del bando– le principali scadenze da rispettare– le implicazioni pratiche con il semestre filtro. Un approfondimento utile per chi sta valutando il percorso di Medicina e Chi...
2026-01-2825 minCorduaSemestre filtro graduatoria: la testimonianza di Flavia CostanzoLe graduatorie del 1° semestre filtro dimostrano la selettività di questo sistema.Infatti, senza il Decreto del 22 dicembre 2025, solo 7.188 candidati su 16.860 posti disponibili avrebbero ottenuto l’idoneità.In questo contesto, la storia di Flavia Costanzo rappresenta un’eccezione. Studentessa Cordua sin dal terzo anno di liceo, Flavia si è affermata come una vera top player, distinguendosi fin dal primo appello con risultati eccellenti:31 in Chimica (che rappresenta 30 e Lode)29 in Fisica26 in Biologia.In questa puntata del nostro Podcast, raccontiamo il suo percorso, il metodo, la preparazione e la mentalità che le hanno permesso...
2026-01-1515 minCorduaSEMESTRE FILTRO GRADUATORIA 2025: analisi e commento del 1° Semestre Filtro con Francesco CorduaIn questa puntata analizziamo le graduatorie del Semestre Filtro 2025 per Medicina, Odontoiatria e Veterinaria, partendo dai numeri reali di posti e candidati e dall’impatto decisivo del Decreto n. 1.115, che ha modificato profondamente gli esiti del concorso.Approfondiamo il livello di selettività, i record mancati e il dato chiave: senza il Decreto n. 1.115 solo il 43% dei candidati sarebbe risultato idoneo. Entriamo poi nel dettaglio della graduatoria di Medicina, spiegando il significato delle sezioni dalla A alla I e i punteggi minimi per ogni singolo ateneo.Concludiamo con un confronto su Odontoiatria e Veterinaria, uno...
2026-01-0939 minCorduaDal test di Medicina alla laurea: la vita accademica raccontata da Bruno, oggi DottoreSuperare il test di Medicina è solo il primo passo.
Poi iniziano gli anni più intensi: studio, sacrifici, stress, tirocini, responsabilità e momenti in cui la motivazione viene messa alla prova.In questa puntata del nostro Podcast Bruno Caruso, ex allievo Cordua e oggi laureato in Medicina e Chirurgia all’Università degli Studi di Messina, racconta il suo percorso dal test d’ingresso alla laurea.Parliamo di vita universitaria, gestione dello stress, tirocini, motivazione e dell’importanza del gruppo per affrontare un percorso così lungo e impegnativo.Per informazioni sui nostri corsi in partenza, partecipa a u...
2026-01-0112 minCorduaPost 2° Appello Semestre Filtro Graduatoria - Commento Decreto Correttivo con Francesco CorduaIn questa puntata Francesco Cordua commenta il nuovo bando ministeriale correttivo, il n. 1.115, che definisce gli ulteriori criteri per la formazione della graduatoria per l’accesso in Medicina, Odontoiatria e Veterinaria, degli atenei statali. Vuoi ricevere informazioni sui nostri corsi in partenza?Partecipa a uno dei nostri Open Day online e gratuiti: compila il form su cordua.org
2025-12-2357 minCorduaObiettivo Ammissione Medicina: come raggiungerlo dopo una delusione. Il racconto di Marta MiliaNon superare l’ammissione a Medicina può lasciare segni, creare blocchi e mettere in discussione la fiducia in sé stessi.Come si riparte davvero, dopo una delusione?Ne parliamo nella nuova puntata del Podcast con Marta Milia, ex allieva Cordua: dopo un primo tentativo andato male, ha scelto di rimettersi in gioco con noi e oggi è neolaureata all’Università di Messina con 110/110 e Lode.Per informazioni sui nostri corsi: partecipa a uno degli Open Day online e gratuiti compilando il form su cordua.org
2025-12-1812 minCordua2° Appello Semestre Filtro Graduatoria: analisi e previsioni con Francesco CorduaI due appelli del semestre filtro, del 20 novembre e del 10 dicembre 2025, si sono conclusi e i dati che emergono confermano un quadro complesso.Infatti, il numero di candidati che raggiungerà i requisiti di idoneità sarà significativamente inferiore rispetto ai 16.860 posti disponibili per Medicina e Chirurgia. In questa puntata Francesco Cordua analizza il livello di difficoltà delle 3 prove d’esame di Biologia, Chimica e Fisica, e illustra delle previsioni in vista della graduatoria del 12 gennaio 2026. Per informazioni sui nostri corsi in partenza: partecipa a uno dei nostri Open Day online e gratuiti compilando il form s...
2025-12-1132 minCorduaSemestre Filtro Graduatoria: analisi punteggi personali 1º appello con Francesco CorduaNella 19ª puntata del nostro Podcast parliamo di un tema caldissimo e che sta creando molto dibattito: i punteggi personali del 1° appello del Semestre Filtro. Affrontiamo il tema con Francesco Cordua, che ha analizzato i punteggi personali dei nostri studenti. Un episodio che aiuta a comprendere quali tendenze stanno emergendo, come interpretare davvero questi punteggi e cosa ci raccontano sulla sfida del semestre filtro.Per informazioni sui nostri corsi, partecipa a uno dei nostri Open Day online gratuiti, compilando il form su cordua.org
2025-12-0428 minCorduaSemestre Filtro 2025: cosa succede dopo il 1° appello? Risponde Francesco CorduaModalità di correzione degli esami, posti disponibili e il cambiamento segnato da questa nuova modalità di selezione.In questa 17ª puntata del nostro podcast, insieme a Francesco Cordua, ci soffermiamo su tre aspetti fondamentali che preoccupano migliaia di studenti impegnati ad affrontare primo appello del semestre filtro.1. Quale sarà il sistema di correzione?2. Ci saranno abbastanza idonei per coprire tutti i posti disponibili?3. Il cambiamento in essere: il semestre filtro è un modello destinato a restare?Un episodio fondamentale per capire cosa accadrà nelle prossime settimane, quali saranno i criteri di valuta...
2025-11-2018 minCorduaLa vita universitaria in Medicina raccontata da MartinaIn questa sedicesima puntata abbiamo intervistato Martina Scopelliti, ex allieva Cordua, da poco laureata in Medicina e Chirurgia con il massimo dei voti presso l’Università “La Sapienza” di Roma.La sua esperienza è una guida preziosa per chi sogna un futuro in Medicina: Martina racconta com’è realmente la vita universitaria in uno dei più grandi atenei italiani, come funzionano i tirocini e quali competenze si acquisiscono sul campo. Condivide inoltre il momento in cui ha preso consapevolezza della professione medica e offre spunti profondi su come costruire un rapporto autentico con i pazienti.Se vuoi conoscere me...
2025-11-1315 minCorduaLa vita da studentessa di Medicina raccontata da Stefania, oggi DottoressaIn questa quindicesima puntata abbiamo intervistato Stefania Morgante, ex allieva Cordua che si è da poco laureata in Medicina e Chirurgia con 110 e Lode all’ Università Magna Graecia di Catanzaro.Con lei scopriremo com’è la vita universitaria a Catanzaro, tra lezioni e tirocini, e cosa significa vivere un’esperienza Erasmus di sei mesi ad Atene. Vuoi approfondire tutti i dettagli sulle modalità di selezione nell'area medico-sanitaria?Partecipa a uno dei nostri Open Day online e gratuiti: iscriviti su cordua.org
2025-11-0615 minCorduaSemestre Filtro: tutto quello che c'è da sapere sulle linee guida del MURIn questa quattordicesima puntata analizziamo nel dettaglio le nuove Linee Guida del MUR per gli esami del Semestre filtro finalizzati a selezionare gli studenti che potranno immatricolarsi in Medicina, Odontoiatria o Veterinaria in lingua italiana delle università statali. Come si svolgerà la giornata di esame?
Quali materiali verranno forniti ai candidati?
E soprattutto, come compilare correttamente il modulo risposte?A rispondere a queste e molte altre domande è il Prof. Simone Brunengo, Coordinatore dell’Area di Matematica, Fisica e Logica di Cordua.Vuoi approfondire tutti i dettagli sulle modalità di selezione nell'area medico-sanitaria?
Partecipa a uno dei no...
2025-10-3012 minCorduaDall'ammissione in Medicina alla Laurea, la storia di CarlaNella dodicesima puntata del nostro Podcast, abbiamo intervistato Carla Oliveri, ex studentessa Cordua che si è appena laureata in Medicina e Chirurgia all’Università Vita-Salute San Raffaele di Milano.Il confronto con veri luminari della ricerca, l' ambiente all'avanguardia, i tirocini... Carla ci racconta com’è passare da aspirante matricola a dottoressa, cosa significa studiare in uno degli atenei più prestigiosi d’Italia e com'è riuscita a raggiungere l'obiettivo.Per informazioni sui nostri corsi, partecipa ai nostri Open Day online e gratuiti: compila il form su cordua.org
2025-10-1616 minCorduaDalla selezione all’università: Michele racconta la sua vita da studente di Medicina all'Università Milano BicoccaCome si passa dai test di ammissione ai primi esami universitari? In questa puntata Michele Buono, ex allievo Cordua e oggi studente al 3° anno di Medicina all’Università Milano-Bicocca, condivide il suo percorso: metodo di studio, mappe mentali, mindset e strategie per affrontare al meglio la vita da studente di Medicina.Un episodio ricco di spunti pratici, motivazione e consigli reali da chi ce l’ha fatta, perfetto per chi sogna di entrare in Medicina e vuole capire davvero cosa lo aspetta.Per informazioni sui nostri corsi, partecipa ai nostri Open Day online e gratuiti: compil...
2025-10-0920 minCorduaCome gestire l'ansia da Semestre filtro?Il semestre filtro è uno dei momenti più intensi per gli studenti: tra lezioni serrate di Biologia, Chimica e propedeutica Biochimica e Fisica, e gli esami decisivi fissati per il 20 novembre e il 10 dicembre 2025, la pressione può diventare altissima.Come gestire lo stress e mantenere la concentrazione in un periodo così impegnativo?In questa puntata ne parliamo con la professoressa Carlotta Arnaldi, Responsabile studenti di Cordua e docente di Biologia e Chimica, che condividerà consigli pratici e strategie per affrontare al meglio questa sfida.Per informazioni sui nostri corsi, partecipa ai nostri Open Day onlin...
2025-10-0215 minCorduaDentro al Semestre filtro: cosa ci dicono gli studentiIn questa nuova puntata, insieme a Francesco Cordua, entriamo nelle emozioni e difficoltà degli studenti che stanno frequentando il semestre filtro, per capire davvero cosa significa affrontare questa riforma epocale, che sta segnando una generazione.Vuoi scoprire tutti i dettagli delle selezioni, tra università pubbliche e private?Partecipa a uno dei nostri Open Day online e gratuiti: iscriviti su cordua.org
2025-09-1924 minCorduaTest IMAT: una scelta strategica per chi sogna medicinaNella sesta puntata approfondiamo il test IMAT, la prova di accesso delle facoltà di Medicina, Odontoiatria e Veterinaria in lingua inglese delle università statali.Si tratta di una scelta strategica non solo per il percorso di studi, ma anche per le opportunità future: a raccontarne vantaggi, logiche e prospettive sono Francesco Cordua e la Prof.ssa Carlotta Arnaldi.Vuoi scoprire tutti i dettagli delle selezioni, tra università pubbliche e private?Partecipa a uno dei nostri Open Day online e gratuiti: iscriviti su cordua.org
2025-09-0811 min
CorduaSyllabus di Fisica nel Semestre filtroIn questa puntata parliamo di Fisica, una delle materie chiave del semestre filtro.Lo facciamo con due voci autorevoli:Francesco Cordua, CEO di Cordua, azienda leader in Italia nella preparazione alla selezione medico-sanitaria, e ilProf. Simone Brunengo, docente di Fisica e Matematica della scuola Cordua, che ci guidano tra i contenuti fondamentali del nuovo Syllabus di Fisica, spiegandone struttura, obiettivi e impatto sul percorso universitario.Il semestre filtro rappresenta una delle grandi novità dell’accesso a Medicina, Odontoiatria e Veterinaria delle università statali in lingua italiana: un periodo selettivo con lezi...
2025-09-0116 min
CorduaSyllabus di Chimica nel Semestre filtroIn questa puntata parliamo di Chimica, una delle materie chiave del semestre filtro.Lo facciamo con due voci autorevoli:Francesco Cordua, CEO di Cordua, azienda leader in Italia nella preparazione alla selezione medico-sanitaria, e laProf.ssa Carlotta Arnaldi, docente di Biologia e Chimica della scuola Cordua, che ci guidano tra i contenuti fondamentali del nuovo Syllabus di Chimica, spiegandone struttura, obiettivi e impatto sul percorso universitario.Il semestre filtro rappresenta una delle grandi novità dell’accesso a Medicina, Odontoiatria e Veterinaria delle università statali in lingua italiana: un periodo selettivo con...
2025-08-2920 min
CorduaSyllabus di Biologia nel Semestre filtroIn questa puntata parliamo di Biologia, una delle materie chiave del semestre filtro.Lo facciamo con due voci autorevoli:Francesco Cordua, CEO di Cordua, azienda leader in Italia nella preparazione alla selezione medico-sanitaria,Prof. Matteo Fasce, docente di Biologia e Chimica della scuola Cordua,che ci guidano tra i contenuti fondamentali del nuovo Syllabus di Biologia, spiegandone struttura, obiettivi e impatto sul percorso universitario.Il semestre filtro rappresenta una delle grandi novità dell’accesso a Medicina, Odontoiatria e Veterinaria delle università statali in lingua italiana: un peri...
2025-08-1417 min
CorduaLa nostra StoriaCordua compie 25 anni. In questo primo episodio speciale, non celebriamo solo una ricorrenza: raccontiamo un viaggio. Un percorso fatto di sfide vinte, sogni trasformati in traguardi, e valori diventati stile di vita: determinazione, metodo, responsabilità, passione.Inauguriamo il Podcast di Cordua, partendo dalle nostre radici, per dare voce a chi ha contribuito a costruire una realtà che è diventata un motore di cambiamento e una fucina di eccellenza. Un racconto autentico, fatto per chi crede nel potere della formazione e nel futuro che si può scegliere.
2025-08-0120 min
Empowered Connection PodcastAre My Partner and I Too Different? with Daniel CorduaThemes: Relationships, Partnership, Love, Conflict, Healthy Relationships, Interdependence, Doing the Work, Conscious Relationships, Self Understanding, DifferentiationHave you ever felt stuck in your partnership because you feel like your loved one is too different from you?Are certain differences in relationship incompatible?How alike do my partner & I need to be for this relationship to survive… let alone thrive? Join Empower Connection Podcast host Daniel Cordua on this solo podcast episode as he sheds light on.. & gives tools + perspectives on:- Are differences in relationship good? Bad?...
2024-08-2825 minEmpowered Connection PodcastAm I Co-Dependent? The Tell Tale Signs of Codependency with Daniel CorduaThemes: Codependency, Relationships Problems, Healthy Relationships, Partnership, InterdependenceThis word is often thrown around a lot, but what does “codependency” actually mean? And… how do we know if we are in a codependent pattern or relationship?Join Empowered Connection Podcast host Daniel Cordua for a special episode that defines, researches, and explores the nuances of co-dependency.Learn:- What exactly is codependency? And how common is it?- How do I know if I am codependent or in a codependent relationship?- What are the key signs & symptoms of codep...
2024-08-1424 minEmpowered Connection PodcastHow to Navigate Power Dynamics In Partnership with Daniel CorduaThemes: Relationships, Partnership, Power, Interdependence, Co-dependence, Unhealthy Relationships, Healthy Relationships, Mutuality, Conscious CouplesIn this solo episode, Empowered Connection Podcast host Daniel Cordua helps the listener navigate the tricky relational terrain of power dynamics in our most important relationships - namely, partnership.To help give more awareness, tools, and empowerment around how to traverse power in partnership, this episode explores"- Why discussing power dynamics and "doing power" consciously is important in partnership- The three general types of power: power over, power under, or power with- Why certain...
2024-08-0724 minEmpowered Connection PodcastWhat is Self Love & Why It is an Absolute Necessity in Our Lives & in Our Ability to Love Others with Daniel CorduaThemes: Self Love, Relationships, Partnership, Self Awareness, Conscious Relationships, Shadow Work, Parts Work, How To Love, Relationship ProblemsIn this shorter podcast episode, Empowered Connection host Daniel Cordua discusses a popular topic: SELF LOVE.What, exactly, is self love?Why is it more important - and much less superficial - than we realize?Why do we need to develop it?And why is it a necessity in creating healthy, conscious relationships with our most loved ones?A powerful episode to inspire your relationship to your own self, and...
2024-07-2417 minEmpowered Connection PodcastOur Wounds Are the Next Door Neighbors to Our Gifts with Daniel CorduaThemes: Self Empowerment, Hurt, Wounds, Self Awareness, Family of Origin, Healing, Wholeness, TransformationIn this solo podcast episode, Empowered Connection Podcast host Daniel Cordua directs our attention and intention towards our own unique gifts... specifically, the fact that those gifts had their origin story in our early wounding.In this episode, Daniel explores this challenging, yet beautiful and celebratory, truth. He also gives the listener tools + tips in how to not only see this truth with more empowerment, but to celebrate our gifts without having to minimize them, feel shameful or guilty about t...
2024-07-1021 minEmpowered Connection PodcastIt's Time to Allow Yourself to Be Cared For with Daniel CorduaThemes: Receiving Support, Overfunctioning, Self Empowerment, Intimacy, Self Love, Relationships, Relational Growth, Needs, Emotional IntelligenceIn this solo podcast episode, Empowered Connection Podcast host Daniel Cordua explores the tendency in many of us to neither receive nor bid for the care and support of others.Breaking down the reasons why we might push away being cared for, Daniel dives into why "learning how to receive" can deeply benefit and empower our lives and our relationships.With actionable tools and self reflection prompts, this podcast episode is an important listen for those...
2024-07-0328 minEmpowered Connection PodcastThe Difference Between Guilt & Shame and How to Move Through Both with Daniel CorduaThemes: Shame, Guilt, Self Compassion, Self Empowerment, Self Love, Self Awareness, Self ExplorationWhat exactly is "shame" and how does it differ from "guilt?"How do I move through shame and not become disempowered by it?How does guilt help me grow and when does it hinder my self growth?In this solo podcast episode, Empowered Connection podcast host Daniel Damodar Cordua explores and explains the key differences in our emotional experience of shame VERSUS guilt.This exploration is key in our ability to understand the patterns behind our...
2024-06-2627 minEmpowered Connection PodcastYou Are Not “Better” or “Worse” Than Anyone Else with Daniel CorduaThemes: Healing, Spirituality, Spiritual Bypassing, Shame, Self Empowerment, Shadow Work, Self Growth, Guilt In this solo podcast episode, Empowered Connection podcast host Daniel Cordua rounds out the last month's themes of spirituality, self empowerment, spiritual bypassing, and religious trauma with a talk on the tension between being inherently already whole and taking on a practices to make one whole.There is a sigh of self compassionate relief in the profound spiritual understanding that we don't need to" fix "ourselves, but are already whole.And it begs the classic question: if we a...
2024-06-1931 minEmpowered Connection PodcastThese Are the Roadblocks to Conscious Connection & Conscious Communication with Daniel CorduaThemes: Conscious Communication, Conflict, Relationship Tips, Self Regulation, Emotional Intelligence, Compassion, Relationship Problems- Looking to empower your relationships?- Looking to connect more deeply and compassionately to others?- Ready to do conflict with more success, potential, and growth?- Tired of compromising both yourself and your relationships to others?In this solo podcast episode, Empowered Connection host & relationship coach Daniel Cordua explores some key roadblocks in our ability to consciously connect and communicate with others.Noticing these roadblocks - and then moving through them - within o...
2024-05-2930 minEmpowered Connection Podcast10 Pros & Cons I Learned While Being In Spiritual Communities with Daniel Damodar CorduaThemes: Spirituality, Self Empowerment, Spiritual Abuse, Spiritual Bypassing, Spiritual Connection, Religious Trauma, Spiritual Community, Healing Journey, YogaIf you are interested in healing, self empowerment, spiritual paths, and spiritual connection, this episode is a must listen!In this solo podcast episode, Daniel Damodar Cordua brings the listener into important reflections he gained spending many years in yoga, spiritual paths and various spiritual communities.Expressing both the deep, profound benefits AND the possible drawbacks and disempowering snares of spiritual paths + communities, Daniel paints a more comprehensive portrait of what it...
2024-05-2232 minEmpowered Connection PodcastLearning How to Repair is the First - & Most Important - Step In Navigating Conflict Better with Daniel Damodar CorduaThemes: Relationship Problems, Conflict, Intimacy, Partnership, How to Improve Your Relationships, Love, Marriage, Healthy Relationships, Conscious Partners Are you looking to do conflict better in your most important relationships?Is the cycle of conflict, rupture, and fights creating too much stress in your partnership?Do you have a hard time navigating rupture or disconnect with your most loved ones?Are you ready to create a more connected, loving partnership or other relationship?Join Empowered Connection Podcast host Daniel Cordua for this special, shorter, solo podcast on the...
2024-04-2423 minEmpowered Connection PodcastThe Deeply Empowering Practice of Holding Two (at Times Opposing) Truths at the Same Time with Daniel Damodar CorduaThemes: Self Empowerment, Relationships, Self Compassion, Presence, Self Awareness, Gratitude In this shorter, solo episode, Empowered Connection podcast host Daniel Cordua explains, explores, and gives inspiring examples of a simple, yet deeply empowering practice: holding two truths in our awareness at the same time. This practice will allow you to find more depth and gratitude within your life, more compassion for yourself, more presence and self awareness, and more possibility within your relationships.Take a listen and bring valuable, actionable, and relatable tools into your life and your journey now... and f...
2024-04-1716 minEmpowered Connection PodcastWhen "Conscious Communication" Can Be Unsafe & Even Abusive with Daniel Damodar CorduaThemes: Relationship Problems, Emotional Abuse, Conscious Communication, Relational Safety, Relationship Tools, Boundaries, Abusive Relationships In this shorter, solo podcast episode Empowered Connection Podcast host Daniel Damodar Cordua shares a pivotal story from his own journey of relationship that explores how "conscious communication" can be used to perpetuate abusive and harmful relational dynamics.In this episode you will explore:- when we tend to betray our integrity for connection- how to tune into our own body and mind when in an abusive dynamic with another person- advocating for ourselves...
2024-04-0321 minEmpowered Connection PodcastHow Learned Optimism Can Shift Your Life (& How Pessimism Can Too) with Daniel Damodar CorduaThemes: Self Empowerment, Positive Psychology, Optimism, Pessimism, Self Criticism, Self CompassionIn this solo podcast episode, Empowered Connection Podcast host Daniel Damodar Cordua explores the researched concept of "learned optimism" and how optimism can shift the course of your life, your happiness, your relationships, and your resilience. Daniel gives researched tips from positive psychologist Martin Seligman and others on how to retrain our minds towards empowering optimistic perspectives and when - and when not - to take on pessimistic points of view... Because, guess what? Pessimism can be helpful too.*
2024-03-2028 minEmpowered Connection PodcastThe Three Main Patterns of Conflict in Relationships with Daniel Damodar CorduaThemes: Conflict, Relationships, Partnership, Love, ConnectionIn this solo podcast episode, host Damodar Damodar Cordua addresses one of the most important topics in relationship and partnership - navigating our patterns of unproductive conflict.In order to do so, he explores and illuminates the three main patterns that couples and dyads move into. Listen to this shorter episode and shine more light on how you may now or in the past danced in a cycle of conflict with your loved one... and gain the tools to shift that dance - and with it, the p...
2024-03-1322 minEmpowered Connection PodcastExploring Spontaneous & Responsive Desire For Better Intimacy & More Pleasure with Daniel Damodar CorduaThemes: Sexuality, Intimacy, Relationships, Partnership, Desire, Pleasure, Love, Romance, Sensuality, Connection Do you ever feel your sexual desire is different than your partners? (or previous partners?)Do you struggle to get connected and on the same page sexually with your loved one?Does your sexual desire towards your partner feel unreciprocated?Does the style of sexual desire from your partner sometime shut down your desire?Are you ready for more pleasure in your life?In this solo podcast episode, Empowered Connection Podcast host Daniel Damodar Co...
2024-02-2826 minEmpowered Connection PodcastHow Defensiveness is Hurting Your Relationships & How to Stop It with Daniel Damodar CorduaThemes: Relationships, Conflict, Defensiveness, Partnership, Conscious Communication, Self Regulation, How to LoveIn this shorter, solo podcast episode Empowered Connection Podcast host Daniel Damodar Cordua breaks down and helps heal "defensiveness" within our relationships. Although an understandable pattern of protection, too much unconscious defensiveness in our relationships - especially partnership - can wear down the foundation of our connection and create negative cycles of conflict and rupture. Some relationship experts call defensiveness one of the death knells of partnership.Listen in to today's episode and learn:- What is...
2024-02-2124 minEmpowered Connection PodcastLove Is a Skill, Not Just a Feeling with Daniel Damodar CorduaThemes: How to Love, Relationships, Connection, What Love Is, Partnership, Spirituality, Self WorkIn this shorter, solo podcast episode Empower Connection host Daniel Damodar Cordua dives into the levels of what love is: from it being a feeling, to it being our true nature, and, finally, to the necessity to practice love as a skill.We are all entities made up of love, it is our soul’s essence. Yet, the difficulty arises when that love gets blocked, covered, jammed up, overflowed, overused, or dried up.Listen to today’s epi...
2024-02-0721 minEmpowered Connection PodcastWhat is Skin Hunger & How to Satisfy It with Daniel Damodar CorduaThemes: Intimacy, Connection, Touch, Happiness, Relationships, Sensuality, Sexuality, Nervous System RegulationIn this shorter, solo podcast episode host Daniel Damodar Cordua explores the relational, sensual topic of "skin hunger" in order to give you, the listener, more self empowerment, relational awareness, joy, and connection. We explore our human need and desire for touch, covering these topics: - What is skin hunger?- How is it beneficial to our lives?- How do we explore more about our own skin hunger needs and nuances?- Examples of skin hunger within our lives an...
2024-01-3124 minEmpowered Connection PodcastValidating Another’s Experience is Your Relational Superpower with Daniel Damodar CorduaThemes: Relational Empowerment, Conscious Communication, Partnership, Friendship, Conflict, Difference, Healthy Relationships, Human Connection, Relationship Problems, How to Love, Compassion, EmpathyIn this shorter solo podcast episode, Empowered Connection Podcast host Daniel Damodar Cordua shares one of the most important relational “superpowers” you can start to easily practice in your own life - validating another’s experience.In this actionable episode, learn one of the most common, and negative, liabilities to creating better connection during difference with others in our life.AND, learn a major antidote that will simply, yet profoundly, shift how yo...
2024-01-2421 minEmpowered Connection PodcastThe Truths Underneath Our Need to Give Unsolicited Advice with Daniel Damodar CorduaThemes: Self Awareness, Conscious Communication, Self Exploration, Relationships, Inner Work, Self Empowerment, How to Love, Couples Wisdom, Self GrowthIn this solo podcast episode, Empowered Connection host Daniel Damodar Cordua talks about our proclivity to give unsolicited advice towards people in our life. Problematizing this very human urge, this podcast episode not only gives the listeners a better option of how to mindfully & successfully relate to our loved ones, but goes even deeper in - in order to unpack, why do we tend to give unsolicited advice in the first place?Turning the mi...
2024-01-1019 minEmpowered Connection PodcastThe Two Ways to Deal with Regret with Daniel Damodar CorduaThemes: Regret, Loss, Self Empowerment, Blame, Shame, Self Criticism, Self Compassion, Self Love, Self GrowthIt’s the 100th episode of the Empowered Connection Podcast! We extend our deep gratitude to you - our listeners and to expert special guests who have made this podcast such an inspiring resource for self growth, relational awareness, healing, consciousness, and spirituality. Please join us to celebrate and please join us for our NEXT 100 episodes!In this solo podcast episode, podcast host Daniel Damodar Cordua takes on a timely subject - the experience of regret. Some...
2024-01-0324 minEmpowered Connection PodcastThe Three Ways of Knowing Ourselves with Daniel Damodar CorduaThemes: Self Awareness, Self Exploration, Relational Awareness, Society + Culture, Empowerment, Family Dynamics, Inner Work, Yoga PhilosophyJoin Empowered Connection host Daniel Damodar Cordua for this shorter, solo podcast and explore a simple, yet profound premise that will teach you how to see yourself, your patterns, and your relationships more deeply, more fully and more comprehensively.In the stories of yoga, the divine entities Shiva & Durga both carry tridents. These tridents are viewed as having various metaphors - one insightful metaphor is that the three prongs of the trident represent the three levels - or...
2023-12-2024 minEmpowered Connection PodcastBuilding Healthy Boundaries For Couples & Individuals During the Holidays & Beyond with Daniel Damodar CorduaThemes: Boundaries, Family, Holidays, Self Empowerment, People Pleasing, Partnership, Couples Goals, Over-functioning, Self Betrayal, Self Love, Codependency, Conscious Communication, Relationships, Self AwarenessEmpowerment Connection podcast host Daniel Damodar Cordua takes a deeper look at how to cultivate better boundaries during the holiday season with family and friends. Even though it is a festive, social and loving time of the year, the holidays can also be challenging when navigating the nuance of relationship.In this solo episode, Damodar gives us a series of helpful tools for navigating this season AND the rest of the ye...
2023-12-1324 minEmpowered Connection PodcastLessons on Intimacy Pt. 3: Creating Better Physical Intimacy in Our Relationships with Daniel Damodar CorduaThemes: Intimacy, Partnership, Relationships, Sexuality, Sensuality, Relationship Problems, Conscious Relationships, Healthy Relationships, Deep Connection, Eroticism, Emotional Awareness, Love, Nervous System RegulationIn this third part of a series of episodes on intimacy, join Empowered Connection Podcast host Daniel Damodar Cordua and learn how to nurture the fertile groundwork for deeper physical intimacy in our partnerships & relationships.In many long term relationships, physical intimacy starts to lag or go underground. In this episode, Daniel explores what is need to re-blossom physical connection, touch, intimacy and sexuality. He also gives specific practices and concepts that wi...
2023-11-2924 minEmpowered Connection PodcastLessons on Intimacy Pt. 2: Deeply Nurturing & Communicating Self + Emotional Awareness with Daniel Damodar CorduaThemes: Intimacy, Partnership, Relationships, Relationship Problems, Conscious Relationships, Healthy Relationships, Emotional Awareness, Inner Work, Deep Listening, Connection, Love, Family, FriendshipsIn this second episode in a series of episodes on intimacy, join Empowered Connection Podcast host Daniel Damodar Cordua and learn how to develop deeper intimacy through becoming more emotionally aware of our own selves, developing deeper self understanding, and learning to safely + mutually share that awareness + understanding with our loved onesThe depth of our intimacy with another only goes as deep as the depth of our intimacy with our own self...
2023-11-1525 minEmpowered Connection PodcastLessons on Intimacy Pt. 1: The Intimacy of Difference, Conflict, & Repair with Daniel Damodar CorduaThemes: Intimacy, Partnership, Relationships, Relationship Problems, Conscious Relationships, Healthy Relationships, Conflict, Deeper Connection, Love, Family, FriendshipsIn this first episode in a series of episodes on intimacy, join Empowered Connection Podcast host Damodar Cordua and learn how to find intimacy in a very surprising place: the conflict, difference, rupture - and then repair - we have with our loved ones.Some of us may think intimacy - the rich, connective space of deeply of knowing another - happens when we are not in conflict, when things are easy. Even though there i...
2023-11-0816 minEmpowered Connection PodcastDo This To Transform Your Relationships & Transform the World with Daniel Damodar CorduaThemes: Conflict, Conscious Communication, Nonviolence, Relationships, Partnership, Listening, How To Love, Navigating Difference Join Empowered Connection Podcast host Damodar Cordua for this shorter solo episode and learn one of the most important practices in transforming your relationships - and the world.During a time of external conflict, difference, and strife, NOW is the time to let your own relational life be an example to others in how to: do conflict with more connection, navigate difference, repair after rupture, and stand for your truth while being in loving, compassionate acceptance of another's truth.
2023-10-2514 minEmpowered Connection PodcastWays To Build Intimacy With Your Own Self with Daniel Damodar CorduaThemes: Self Exploration, Self Awareness, Self Discovery, Parts Work, Self Knowledge, Intimacy, Relationships, Presence, Connection, In this solo episode join Empowered Connection Podcast host Daniel Damodar Cordua for an exploration of self intimacy and self discovery.Our ability to become intimate with our own self provides for the intimacy we crave with others.Learn ways to connect deeper to all the parts and aspects of who you are - especially the ones you might hide from or push down - and bridge your self awareness + connection to deeper connection to others...
2023-10-1823 minEmpowered Connection PodcastA Few Things I Wish I Knew About Relationships That I Know Now (Pt. 2) with Daniel Damodar CorduaThemes: Relationships, Partnership, Relationship Tips + Tools, Self Empowerment, Human Connection, Conflict, LoveIn this shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua talks about some of the key ideas + realizations he has learned over the years being both a relationship coach + expert and living in relationship to others within his own life.Explore practical self and relationship wisdom that will give you the inspiration and frameworks to empower both your life and all your relationships - with friend, family, lovers, and moreThis is a Part 2. following episode #85, showcasing...
2023-10-0433 minEmpowered Connection PodcastA Few Things I Wish I Knew About Relationships That I Know Now (Pt. 1) with Daniel Damodar CorduaThemes: Relationships, Partnership, Relationship Tips + Tools, Self Empowerment, Human Connection, Conflict, Love In this shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua talks about some of the key ideas + realizations he has learned over the years being both a relationship coach + expert and living in relationship to others within his own life.Explore practical self and relationship wisdom that will give you the inspiration and frameworks to empower both your life and all your relationships - with friend, family, lovers, and moreAnd stay tuned for part 2 for more...
2023-09-2023 minEmpowered Connection PodcastYour Patterns Aren’t Wrong & You Don’t Need To Be Fixed with Damodar CorduaThemes: Self Love, Self Empowerment, Healing Journey, Relationships, Self Acceptance, Self Awareness, Freedom In this shorter podcast episode, Empowered Connection host Damodar Cordua gives listeners resource into their own self & relational growth + empowerment through a discourse on wronging ourselves and our patterns.Having compassion and validating the desire to feel as though we need to "fix" parts of who we are, Damodar discusses how our patterns are actually intelligent and arise from our innate - & beautiful - ability to survive. This intelligence, when actually seen, loved, and honored can free up m...
2023-09-0617 minEmpowered Connection PodcastWhy People Won't Do the Work in Relationships with Damodar CorduaThemes: Relationships, Inner Work, Partnership, Self Growth, Self Improvement, Love, Intimacy, Relationship ProblemsIn this shorter podcast episode, Empowered Connection host Damodar Cordua gives listeners resource into their own self & relational growth + empowerment by going deeper into our roadblocks… specifically, why we are resistant - and don’t do the work in our relationships.Learn more about your own stuck areas and also learn how to understand your loved ones’ blocks in self & relational growth. Through this understanding, build compassion for yourself and others AND gain more awareness, accountability, and inspiration to start “doing the...
2023-08-3026 minEmpowered Connection PodcastGrounded & Nourished Heart - Embodiment Practice with Damodar CorduaTopics: Breathwork, Meditation, Heart's Wisdom, Self Empowerment, Intimacy, Nervous System Regulation, Relationships, Self Awareness, Embodiment PracticePractices + Tooling Building episodeIn this actionable shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua offers an embodiment breath practice that will give the listener more opportunity to:- bring more self awareness, self regulation, heart connection and intimacy potential into their lives- ground into their body and find deep support & nourishment from the earth- bring energy into the root area of their bodies, opening the sacrum & sexual organs...
2023-08-1629 minEmpowered Connection PodcastFinding & Reclaiming the Desires Underneath Your Complaints with Damodar CorduaThemes: Self Empowerment, Relationship Tools, Self Growth, Manifestation, Healing, Fear, DesirePractices + Tooling Building episodeIn this actionable shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua offers an empowering 5 part practice that can help the listener find more awareness in their lives and relationships… and move past their fears in order to manifest the desires lying underneath their regular complaints Recommended to listen to this podcast at least once while sitting down, with pen & paper in hand in order to gain the full benefit of this 5 part pra...
2023-08-0215 minEmpowered Connection PodcastUpleveling With the “Hell Yes & Hell No” Practice with Damodar CorduaThemes: Self Empowerment, Clarity, Self Awareness, Relationships, Personal Transformation, Partnership, ManifestationIn this solo podcast episode, Empowered Connection Podcast host Damodar Cordua shares one the the simplest & practical, yet most telling & profound, exercises to empower your life and and your relationshipsVia the “Hell Yes & Hell No” Practice, you can find your deepest sense of what moves you, what you desire, and what most aligns with your most empowered sense of self, purpose, habits, relationships and partnership.Grab and pen and paper and dive in with Damodar today and transform your life...
2023-07-1919 minEmpowered Connection PodcastHow To Become A Better Listener with Damodar CorduaThemes: Conscious Communication, Listening, Relationships, Partnership, Conflict, Intimacy, Connection, Love, Empowerment, EmpathyIn this shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua gives the listeners some simple yet powerful tools to become better at listening in their most important relationships.This episode will help you create deeper connection + intimacy, navigate conflict more successfully, and become a more conscious communicator in all your relationships - with family, friends, partners, and at the workplace.Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session -
2023-07-1214 minEmpowered Connection PodcastQuestions To Ask Yourself Before Getting Into a Partnership with Damodar CorduaThemes: Relationships, Partnership, Love, Marriage, Integrity, Self Awareness, Personal Growth, Unconscious Patterns, Attachment Styles In this shorter, solo podcast episode, Empowered Connection host Damodar Cordua gives the listeners an important list of self-inquiry questions that are a MUST to ask yourself before getting into a partnership .And if you are already in a partnership, they also serve as a MUST to ask yourself right now!These explorations will make your relational potential much healthier, stronger, more successful and in deeper integrity with your authenticity, unconscious patterns, needs, and values....
2023-06-2817 minEmpowered Connection PodcastWhat's More Important Self Growth or Self Acceptance? with Damodar CorduaThemes: Self Acceptance, Self Growth, Presence, Self Improvement, Spirituality, Spiritual Bypassing, Self Love, Healing, WholenessIn this solo podcast episode, Empowered Connection Podcast host Damodar Cordua dives into the perennial question of healing, self empowerment and spirituality: Is it more important to accept ourselves as we are or grow in ourselves?For those on a journey of self healing & self transformation, this episode gives great perspectives on how to find more wholeness, integration, depth, and potential within your path... and how to discover... what you already are.*Reach...
2023-06-1318 minEmpowered Connection PodcastShadow Work Practice: Finding, Knowing, & Integrating Your Shadow with Damodar CorduaThemes: Shadow Work, Self Denial, Self Empowerment, Relationships, Embodiment, Healing, Self Love, Integration Work, Emotional Intelligence, SomaticsShadows are parts of ourselves we repress, deny or avoid.These could range anywhere from anger shadows, to sexual shadows, to shadows of neediness, to shadows of guilt, scorn, revenge, shame, etc. Our inner critic & inner saboteur can often be seen as a “shadow."When we don't build a relationship to our shadows and work to integrate them more holistically into our lived experience, our shadow may come out sideways in manners that compromise our...
2023-05-3121 minEmpowered Connection PodcastHow to Practice Forgiveness without Bypassing or Minimizing Our Experience with Damodar CorduaThemes: Forgiveness, Emotional Intelligence, Spirituality, Love, Freedom, Self Empowerment, Sovereignty, Letting Go, Grief, TransformationForgiveness is, on one hand, the realm of the spiritual. It brings us into the teachings of many religious luminaries, who have showed us that to soften our heart with compassion - even for those who have wronged us - is a gateway into learning how to truly love.On the other hand, spiritual perspectives can also overemphasize forgiveness in such a way that it bypasses our own unique emotional process. These perspectives may pressure us to...
2023-05-0223 minEmpowered Connection PodcastThe Major Roadblock In Creating Positive Change in Our Life & Our Relationships with Damodar CorduaThemes: Relationship Goals, Self Empowerment, Life Goals, Roadblocks, Do the Work, Positive Change, Human Potential, Self Transformation We listen to the podcast, we read the book or go to the class or retreat or ceremony, but we STILL feel stuck in our lives, in our limiting beliefs + patterns, and in our relationships.In this solo podcast episode, Empowered Connection Podcast host Damodar Cordua explores one of the major roadblocks in our ability to move through the stuck areas in our self that are limiting our lives + relationships.Through a powerful perspective a...
2023-04-2517 minEmpowered Connection PodcastAn Upgrade On How To Apologize with Damodar CorduaThemes: Repair, Apology, Relationships, Validation, Empathy, Conflict, Forgiveness, Self Empowerment, Self Accountability, Connection In this solo podcast episode, Empowered Connection Podcast host Damodar Cordua breaks down our common use - and abuse - of "the apology" in our relationships... and gives an empowering reframe that will bring your self awareness, self accountability, self growth, and relationships to the next level when repairing with + apologizing to others.A great podcast for those who want to learn how to navigate conflict better, create deeper self accountability + better repair & connection with ourselves and our loved ones, a...
2023-04-1118 minEmpowered Connection PodcastFind Your Truth in the Present Moment: A Guided Meditation with Damodar CorduaThemes: Somatic Meditation, Empowerment, Breathwork, Clarity, Self Awareness, Self Love, Connection, Self Regulation, Authentic Self, Integrity, Relationships In this solo episode, Empowered Connection podcast host Damodar Cordua leads listeners through a beautiful meditation that combines somatics, breathwork, and self-reflection in order to see, hear, hold + validate the truth of our present moment.When our nervous system is strained and tightened, we will inevitability default to the strategies that steer us away from "what is..." strategies rooted in the past or overly desirous of the future. During these moments, we often become maladaptive, push d...
2023-03-2821 minEmpowered Connection PodcastGrief, Loss & Finding Meaning with Damodar CorduaThemes: Grief, Loss, Love, Meaning, Healing, Self Love, Self Empowerment, Emotional Intelligence, Conscious Communication In this solo episode, Empowered Connection Podcast host Damodar Cordua brings a deeper awareness into navigating loss in our life. If we are in a human body, we will experience loss. If we love, we experience loss. If we live, we experience loss. This loss is not limited to losing a loved one because of death, but includes losing a relationship due to breakup or divorce, losing a pet, losing a job, losing a home, losing at time in our...
2023-03-1422 minEmpowered Connection PodcastAm I Codependent In My Relationships? What to Know and How to Change It with Damodar CorduaThemes: Codependency, Relationships, Partnership, Family Systems, Mutual Interdependence, Healthy Relationships, Love, OverfunctionerWe have all experienced codependency in our relationships and most of us are living with a little bit of it. Yet, if a relationship is largely rooted in codependency this could lead to unhealthy patterns and disempowerment for everyone involved.In this solo episode, Empowered Connection Podcast Host Damodar Cordua gives a short history of "codependency," the signs and symptoms of living in a codependent relationship or relationships, the "stability" of codependency, how codependent patterns disempower us and our loved ones, a...
2023-02-2825 minEmpowered Connection PodcastUnreal & Unhealthy Fantasies About Love: A Valentine’s Day Critique & Redo with Damodar CorduaThemes: Romance, Love, Real Love, Valentine’s Day, Society, Romantic Fantasy, Partnership, Self Love, Relationships In this solo podcast episode, Empowered Connection Podcast host Damodar Cordua presents a critique on society’s over infatuation with and unreal fantasy of romantic love. This critique finds its ultimate expression in the stereotyped ideals of the Hallmark holiday, Valentine’s Day.In this exploration, Damodar reveals many of the unhealthy perspectives our society’s ideals & pressures around love & romance - ones that block not only an empowered connection with another person, but also prevent a deeper relations...
2023-02-1415 minEmpowered Connection PodcastConnection Is Not a Transaction: Standing for a Better Way of Relationship with Damodar CorduaThemes: Relationships, Friendship, Family, Partnership, Acceptance, Unconditional Love, Real Love, Self Empowerment, Authenticity, Boundaries In this solo podcast episode Empowered Connection podcast host Damodar Cordua sheds light on the relationships in our lives - friendships, family, partnerships and more - that are transactional… that say we can only “get connection” if we act this way, please this person, hide ourself, fit in, or have some measurable value to another.Challenging this way of interacting with others, Damodar asks of us to explore the relationships in our lives that are unconditionally in our corner and ST...
2023-02-0716 minEmpowered Connection PodcastTraversing Your Own Triggers During Conflict with Damodar CorduaThemes: Relationships, Partnership, Couples, Conflict, Triggers, Self Regulation, Healthy Relationships, Love, Emotional Intelligence, It’s the 50th episode of the Empowered Connection Podcast! To celebrate, host Damodar Cordua gives his deep gratitude and appreciation for you the listeners coming back each week to learn, grow, and practice new tools for self growth and relationship potential. He also give thanks his special guests sharing their journey & expertise with us on the podcast.In this solo podcast episode, Damodar dives into part one of a two part (or possibly 3 part!) series on conflict in our rela...
2023-01-1022 minEmpowered Connection Podcast8 Ways to Uplevel Your Relationships in 2023 with Damodar CorduaThemes: Relationships, Partnership, Family, Friendship, Love, Relationship Tips, Healthy Relationships, Self Empowerment, Intimacy, Connection, Self GrowthJoin Empowered Connection podcast host & relationship coach & life coach Damodar Cordua for this empowering episode. Up-level all your relationships - from partnership to family to friends, co-workers and other loved ones - as Damodar gives the listening community 8 key ways that can improve your relational capacity, health, success, and potential in the New Year… and beyond!----------------- Connect with Damodar for your Free Discovery Session and...
2022-12-2723 minEmpowered Connection PodcastA No Bullsh*t, Honest & Transformative Way to Establish Our New Year’s Goals with Damodar CorduaThemes: Self Empowerment, New Year's Resolutions, Goal-Setting, Purpose, Integrity, Self Growth, Self Improvement, Relationships, Self Awareness, Conscious Living, Values, Lifestyle Practices, Life Coaching As we approach the New Year, there is the common propulsion & expectation to come up with resolutions & goals for the year to come Oftentimes, we get stuck in a fantasy of what we want to do next - coming up with goals that aren’t realistic or aren’t practically aligned as a stepping stone from where we actually are right here, right now.Join Empowered Connection Podca...
2022-12-1322 minEmpowered Connection PodcastBuilding Healthy Boundaries For Couples & Individuals During the Holidays & Beyond with Damodar CorduaThemes: Boundaries, Family, Holidays, Self Empowerment, People Pleasing, Partnership, Couples Goals, Over-functioning, Self Betrayal, Self Love, Codependency, Conscious Communication, Relationships, Self AwarenessEmpowerment Connection podcast host Damodar Cordua takes a deeper look at how to cultivate better boundaries during the holiday season with family and friends. Even though it is a festive, social and loving time of the year, the holidays can also be challenging when navigating the nuance of relationship.In this solo episode, Damodar gives us a series of helpful tools for navigating this season AND the rest of the year, in...
2022-12-0621 minEmpowered Connection PodcastLife’s Great Narrative: Our Story is Still Being Written with Damodar CorduaThemes: Self Empowerment, Self Authorship, Healing, Life Wisdom, Resiliency, Metaphor, Self Awareness, Transformation, Hero's Journey, DepressionIn this solo episode, Empowered Connection Podcast host Damodar Cordua shares one of his favorite resources for moving through difficulty and finding empowerment in our lives.He also shares some of his own journey as a young person navigating depression, a broken family, and teenage angst + isolation... and the wise perspective an old friend gave him at the right moment to bring life into perspective and create resiliency for years to come.Resources:
2022-11-2217 minEmpowered Connection PodcastAm I An Overfunctioner? with Damodar CorduaThemes: Overfunctioning, Underfunctioning, Relationships, Codependency, Partnership, Family, Emotional Intelligence, Self Empowerment, Stress, AnxietyIs it easier to get things done, manage your time and manage other people’s time than it is to be with your own experience and emotional landscape?When you take the time to look at yourself - do you tend to fix, rescue, advice-give, and keep busy doing and solving other’s issues?Would you rather take on another person’s responsibilities than deal with the difficulty of interpersonal stress?Is getting your “to-do list” fi...
2022-11-0821 minEmpowered Connection PodcastOvercoming Self Sabotage: Why We Get In Our Own Way & 5 Tools to Stop with Damodar CorduaThemes: Self Sabotage, Fear, Disempowerment, Self Betrayal, Relationships, Empowerment, Self Awareness, Self Love, Self Compassion, Imposter Syndrome, Self JudgementHave you ever made decisions that are diametrically opposed to your potential or happiness?Have you acted - consciously or unconsciously - in patterns that throw a grenade into the possibility of living your purpose, succeeding at work or nurturing a positive + loving relationship?In this solo podcast episode, host Damodar Cordua takes a peek into our tendency to self-sabotage and helps the listener understand this insidious tendency (shared by so many...
2022-10-2525 minEmpowered Connection PodcastThe Architecture of a Gaslighter with Damodar CorduaThemes: Gaslighting, Abusive Relationships, Manipulation, Narcissism. Narcissistic Personality Disorder, Relationship Problems, Relationship Tools, Partnership, Emotional Abuse, RelationshipsThe term “gaslighting” is thrown around a lot nowadays. But, in the real world of our relationships, what does it really mean and how can you recognize that it’s happening? How abusive it gaslighting? How common - or uncommon - is it?In this solo episode, Empowered Connection Podcast host Damodar Cordua helps the listener learn more about:- The tell-tale signs that gaslighting is happening- The psychology behind the world of a gaslighte...
2022-10-1125 minEmpowered Connection PodcastLearning Emotional Intelligence and How to Navigate Our Anger with Damodar CorduaThemes: Anger, Emotional Intelligence, Self Growth, Relationships, Spiritual Growth, Spirituality, Emotions, Self Empowerment, Self Awareness, Emotional Awareness, Self LoveIn this solo podcast episode host Damodar Cordua brings us even deeper into the need to cultivate emotional intelligence in our lives, specifically with the emotion of anger.In this illuminating & practical talk, we explore:- Our society’s tendency to “make wrong” certain emotions- Spiritual ideas around experiencing emotions- Why learning to be with & hold space for our emotional experience is such a powerful place of empowerment- Gettin...
2022-09-2024 minEmpowered Connection PodcastWhat Is Shadow Work? An Introduction with Damodar CorduaThemes: Shadow Work, Healing, Inner Work, Self Healing, Inner Child, Self Awareness, Self Realization, Emotional Intelligence, Trauma, Self Discovery, Relationships, Shame, Guilt, Anger, Sex, Spirituality Have you every wondered more about what lies hidden behind some of the actions, thoughts, patterns and behavior in your life?Ever wonder what the parts of yourself that you judge, dislike or hide from others are telling you?Are you ready to illuminate what lies beneath the surface of the self you present to the world in order for deeper understanding and potential?
2022-09-0617 minEmpowered Connection PodcastAre My Partner & I Too Different? with Damodar CorduaAre My Partner & I Too Different? with Damodar CorduaThemes: Relationships, Partnership, Love, Conflict, Healthy Relationships, Self Worth, Doing the Work, Conscious Relationships, Self Understanding, DifferentiationAre certain differences in relationship incompatible?How alike do my partner & I need to be for this relationship to survive… let alone thrive?Join Damodar on this solo podcast episode as he sheds light on.. & gives tools + perspectives on:- Are differences in relationship good? Bad? - What are the challenges in relationship when we are reckoning with our differences?...
2022-08-2316 minEmpowered Connection PodcastBecome Empowered by Understanding the 7 Stages of a Partnership with Damodar CorduaBecome Empowered by Understanding the 7 Stages of a PartnershipEmpowered Connection Podcast #25 with Damodar CorduaIn this solo podcast episode, Relationship Coach + Life Coach - and host of the podcast - Damodar breaks down the 7 primary stages of a partnership.Understanding these 7 stages can shed light as to where we are in our relationship and give us perspective on what work might need to be done to step into the next space of our partnership's potential.Even if we have been together for a lifetime, we may r...
2022-07-1922 minEmpowered Connection PodcastLearning About & Moving Through Burnout with a Burnout Coach with Lauren BaptisteLearning About & Moving Through Burnout with a Burnout Coach with special guest Lauren BaptisteEmpowered Connection Episode #23 with special guest Lauren Baptiste and host Damodar CorduaIn this conversation with burnout expert, coach, & speaker Lauren Baptiste of Acheloa Wellness, we dive into these helpful topics & tools:- What exactly is “burnout?”- Lauren shares her personal story of burnout and how it brought her into her healing + towards her mission- What are the internal stories + patterns from within that bring us to the exte...
2022-07-051h 05Empowered Connection PodcastStanding Strong In & Speaking Our Needs in 7 Steps with Damodar CorduaStanding Strong In & Speaking Our Needs in 7 Steps (Needs, Pt. 2) with Damodar CorduaEmpowered Connection Podcast Episode 22 with Damodar Cordua In this solo podcast episode, podcast host Damodar Cordua dives back into the subject of needs in relationship and offers an actionable 7 steps within which to stand strong in + speak our needsCultivating our needs in relationship - a recapIf we don’t develop a culture within our relationships wherein we can speak our most important needs they go “underground” and come out it ways that compromise ourselves and ou...
2022-06-2825 minEmpowered Connection PodcastWe Are All Needy: A Framework for Understanding Our Needs in Relationships with Damodar CorduaWe Are All Needy: A Framework for Understanding Our Needs in RelationshipsEpisode 21 of the Empowered Connection Podcast with Damodar CorduaIn this solo podcast episode, Damodar dives into:How “neediness” is pathologized by our current cultureDeconstructing this myth: the essence of who we are is actually needy and interdependent - we are ALL needy people Relational Needs: Our relationships mirror our fundamental survival + emotional needs, regardless of how “independent” we think we are or should beIf we do have relational needs, how do we figur...
2022-06-2123 minEmpowered Connection PodcastListening is Loving: Transforming Our Lives Through Intentional Conversation & Amplifying What We Love with K.Lee MarksListening is Loving: Transforming Our Lives Through Intentional Conversation & Amplifying What We Love with K.Lee MarksEpisode 20 of the Empowered Connection Podcast with K. Lee Marks and Damodar CorduaAre you ready to amplify what you love?Do you long for intentional conversation and listening from the heart?Join Damodar as he interviews podcast coach, music producer, and branding consultant K. Lee Marks for a dynamic episode that covers these topics and more:- The importance, possibilities & profound magic of deep listening when in relationship & communication...
2022-06-141h 14Empowered Connection PodcastHow To Give Feedback with Damodar CorduaGiving others feedback. What an edgy place.For many of our relationships, this feels challenging & uncomfortable - I know it does for me.Or it feels toxic or hurtful... eliciting defensiveness, shutting down, or resentmentIs it hard for you to give your loved ones honest feedback?Do you give feedback but, when you do, it seems not to land, not to be heard, or it’s resented?Are you looking to bring a culture of supportive + challenging feedback into your relationships for more intimacy, honesty, grow...
2022-06-0728 minEmpowered Connection PodcastCommunication Up-level: Personhood VS Behavior with Damodar CorduaCommunication Up-level: Personhood VS Behavior Episode #17 of the Empowered Connection Podcast- Ready to communicate more successfully with your loved ones?- Want a simple, profound way to improve your relationships & connect with more love + support to others?Join Relationship Coach + Life Coach, host Damodar Cordua on this shorter solo podcast episode as he dials into a simple, profound way to up-level and improve your communication style with others - especially your most loved ones.~Receive more empowering communication tools and relationship tips via Damodar instagram...
2022-05-2414 minEmpowered Connection PodcastDeveloping Conscious Connection to the Natural World & Falling In Love with Nature for Self Preservation + Self Empowerment with Radha CorduaDeveloping Conscious Connection to the Natural World & Falling In Love with Nature for Self Preservation + Self Empowerment with Radha CorduaEpisode #16 of the Empowered Connection Podcast On this episode of the Empowered Connection Podcast Damodar talks with his wife, Radha Cordua, herbalist, Ayurveda practitioner, conscious creator, and developer of Bhava Wellness healing remedy herbal lineIn this conversational episode Radha & Damodar explore connecting to the natural world as a way to heal, deepen awareness, create magical relationships, and empower ourselvesSome Inspiring Topics Covered:...
2022-05-171h 00Empowered Connection PodcastSlowing Down, The Benefits of Becoming Present with Ourselves + Our Loved Ones, & Deep Intimate Connection with Damodar CorduaSlowing Down, The Benefits of Becoming Present with Ourselves + Our Loved Ones, & Deep Intimate Connection with Damodar CorduaOn this solo episode, Empowered Connection podcast host Damodar Cordua speaks on the need to slow down in our lives and become more present with ourselves and our loved ones. This is the real root He provides the listener with two practices that they can bring back into their own individual life and their relationship. Key Topics Covered:Relationship as a path of self-understanding and self growthWe need to do s...
2022-05-1020 minEmpowered Connection PodcastRunning as an Act of Devotion, Surrender, Healing & Processing Grief with Eddie GiedaRunning as an Act of Devotion, Surrender, Healing & Processing Grief with Eddie GiedaEmpowered Connection Podcast Episode #14 with Eddie Gieda and Damodar CorduaIn one of the most powerful, heart-opening, and inspiring episodes to date, Damodar takes some time talking with vegan long distance runner Eddie Gieda - hearing his story of losing his life partner & most loved one in a sudden car accident. Eddie gives the listener an inspirational journey of survival and moving through grief… and powerful path to surrender, devotion and deep healing through the process and pra...
2022-05-031h 20Empowered Connection PodcastBoundary Work: A Dynamic Way To Envision + Practice Boundaries that Empower Our LivesEmpowered Connection Podcast Episode 13: A Dynamic Way To Envision + Practice Boundaries that Empower Our Lives with Damodar CorduaDo you have a difficulty envisioning, creating, and sticking to boundaries that bring you deeper into your integrity + empowerment?Are you looking for a framework to allow healthy boundary-making to become a practice - one that can adapt to the changes of life, yet continually bring you back to center?Join Empowered Connection Podcast host Damodar Cordua for this solo podcast episode and open up to a process that will h...
2022-04-2616 minEmpowered Connection PodcastTattooing as a Spiritual Practice with Mike GaryTattooing as a Spiritual Practice with Mike GaryEmpowered Connection Podcast Episode #12 with Mike Gary and Damodar CorduaIn this fascinating interview with talented tattooer Mike Gary, we dive deep into these subjects:- Having spiritual experiences & lessons outside of the perimeters of organized religion - Spiritually transformative experience of witnessing death in an intimate way- Presence of dead ones in our life after their death - The Akashic Records - Self-growth journey of: needing to be comfortable & secure and at the s...
2022-04-1951 minEmpowered Connection PodcastWhen We Betray Our Authentic Self For Connection: An Exploration + Healing Meditation with Damodar CorduaHave you ever felt like you had to “hide” who you are in order to be accepted by others? By family, friends, communities?Have you developed patterns in life based on this self betrayal? Ones that you may still be stuck in to this very day?In this solo podcast Damodar talks about one of the core human splits: our need to connect & be accepted and our need for self expression and authenticityDuring times in our journey, many of us experience self-betrayal - hiding parts of our true self...
2022-04-1216 minEmpowered Connection PodcastConscious Parenting, Conscious Communication + Empowerment with Kelly WhitakerConscious Parenting, Conscious Communication + Empowerment with Kelly WhitakerEmpowered Connection Podcast Episode #8 with Kelly Whitaker & Damodar Cordua- How do we empower our children, see and reveal their greatness?- How do we create conscious communication habits with our kids? And with the world?- How do we heal our own childhood hurt via our role as parents?- What are our unique gifts to this world?In this episode Damodar talks with Conscious Parenting Coach + Women’s Empowerment Coach Kelly Whitaker
2022-04-0554 minEmpowered Connection PodcastThree Things You Can Do As An Individual To Create More Success, Resilience, & Awareness in Your Relationships with Damodar CorduaThree Things You Can Do As An Individual To Create More Success, Resilience, & Awareness in Your Relationships with Damodar Cordua - Empowered Connection Podcast Episode #9⁃Are you an individual and looking to work on your ability in relationships - especially primary partnerships?⁃Are you single & ready to take on some transformative practices that can give you much better mastery - & ultimately, success - over how you do relationships?⁃Do you continue to keep getting stuck in confusing, negative or disempowered patterns with your partner or partners over the years?Then...
2022-03-2915 minEmpowered Connection PodcastRelationships as Our Mirror & the Transformative Practice of Deep Listening with Our Loved Ones with Damodar CorduaOn this solo podcast I dive into the realm of relationships...highlighting how relationships are actually a mirror into our own self-healing & self-growth... And highlighting the transformative relationship practice of listening until our loved ones feel fully heard, fully felt, and fully understood.Are you ready to see that reflection?Are you ready to find you own self-growth & empowerment through what you see?Are you able to listen fully to your loved ones and notice what that process nurtures & empowers in yourself, the other, and your relationship?On this ep...
2022-03-1517 minEmpowered Connection PodcastReframing Our Blame with Damodar CorduaDo you have the tendency to blame others?Are some of your key relationships plagued with blaming? Is blaming creating difficulty, resentment and a lack of connection?Are you looking for some perspective and tools to move out from and transform your propensity to blame?In this solo podcast episode join Relationship + Life Coach and host Damodar Cordua for a helpful look into a simple but profound reason why we blame... AND some great perspectives and tips on how we can transform our blame into our ability to learn more about o...
2022-03-0115 minEmpowered Connection PodcastWhy You Need to Become Emotionally Intelligent - Damodar CorduaOn this solo episode I talk about the dire need for emotional awareness and intelligence in our livesIn fact, this need is one of my main purposes as a relationship + life coachOften we repress, distract, push aside, get overwhelmed by, or betray our emotions. It is not that we are “unemotional” people, rather it is that we don’t have the tools within which to process, understand, and move from what our emotions are showing us.This leads to the emotions coming out sideways in patterns that can compromise ourselves, our lov...
2022-02-1617 minEmpowered Connection PodcastOur Pain & Struggle is the Doorway to Our Journey of Healing, Transformation & Empowerment - Damodar CorduaOn this solo episode I talk about why our times of pain & struggle are the signposts for entering into our healing, self-awareness, transformation + empowerment.I share the story of the Bhagavad Gita, the perennial spiritual classic, that starts with existential crisis as the gateway into deeper understanding of the self.I also share a part of my own journey. During a difficulty in an area of my own life - in my partnership - I was able to see my pain not only only an opportunity to grow, but as pathway to look for mentors, t...
2022-02-1614 min
Empowered Connection PodcastTrailer - Connect more fully to yourself, to others, and to something greater - Damodar CorduaAre you ready to connect? This is the Empowered Connection Podcast where we empower our listeners to connect more fully to themselves, to each other, and to something greater. We do this with the help of myself & special guests including healers, coaches, artists, seekers, and those on a journey of healing + self growth. WelcomePrepare yourself for conversations that will bring you deeper into your own self-awareness & healing, that will empower your most important relationships, and that will connect you to something grander... within yourself, within others, and within the world This is the Empowered Con...
2022-02-0802 min