Shows
Redefining Strength PodcastWhy You Gain Muscle Before Losing Fat (And Why It Works!)Even if losing weight is a main goal, don't be afraid to gain muscle!Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may cause muscle gain before fat loss, even when aiming to lose significant weight. Cori emphasizes the importance of embracing muscle gains and increasing calories to eventually create a deficit for fat loss. Be patient with the process!The video version of this episode is live on youtube! 2025-07-1707 min
Team LabFrom Small Cog to Big Impact: Sticky Listener Situation UNPACKED!What happens when you're a capable leader trapped in a challenging organizational culture? How do you create value and showcase your team's worth when you're dealing with controlling stakeholders, chaotic planning processes, and an authoritarian leadership style that permeates the entire organization? In this special solo episode of Team Lab, hosts Angela Migliaccio and Cori Caldwell unpack a real listener situation from ‘Holly*’, a senior director at a large software company navigating the complexities of a highly matrixed, high-pressure environment with challenging stakeholder dynamics. This episode explores the systemic nature of workplace dysfunction, prac...2025-07-1533 min
Relationships and Real EstateS05E19: End of May and Memorial Day WeekendDid you have a good Memorial Day weekend?! In this final episode of May, Chris and Cori kick off the summer season with laughs, real talk, and a whole lot of chaos!🍔 International Burger Day – Does anyone care? Chris just hears "gout" and Cori reminisces about her first job at Carl's Jr! 📱 iPhone 17 rumors & why Siri still can’t hang with real AI🎬 Live-action Lilo & Stitch review – let’s just say...Jumba & Pleakley sparked debate🥋 Our kids crushed their Jiu Jitsu tournament + our goddaughter Sere...2025-05-291h 05Relationships and Real EstateS05E16: It's Gonna be MayAloha and welcome to May! The Silva's are back from Maui and ready to spill all the tropical tea. In this fun episode, we recap our unforgettable family trip to Hawaii — including why we might be breaking up with Hawaiian Airlines after a long delay on the tarmac. Plus, in real estate news, Silva Realty is selling homes faster than the market average and above asking price. Want to know how we do it? Download the full episode to find out!2025-05-2358 min
Phone Eats FirstHow to master the non-routine routines#58 Hello everyone and happy Sunday! In this week's episode, I discuss the reality of routines and how difficult they are are to maintain, especially for those always on the go. So we are taking a new approach for balancing these non-routines... how do you have grace with yourself? When do you push yourself? Where can you find balance? Listen to this week's episode for some insight! Enjoy :)Follow / Find Me Below:Instagram: @cori_inthekitchen & @phoneeatsfirstpodTik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2025-05-1925 minPhone Eats FirstReporting live for season 2!#57 Hello everyone and happy Sunday! Today, I am finally back in the studio (my bedroom) and on the mic catching up with all things weekly R.E.P.O.R.T. We are officially kicking off the 2nd season of Phone Eats First! Enjoy!Follow / Find Me Below:Instagram: @cori_inthekitchen & @phoneeatsfirstpodTik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2025-04-2833 minPhone Eats FirstLiving alone & Learning to love alone time and channel creativity with Caroline Wagner#56 Hello everyone and happy Sunday! Caroline Wagner is back and better than ever for her 3rd PEF appearance! In this week's episode, we chat about Austin food scene updates (duh) and then get into what it's really like to live alone in your 20s. From finding a place to curating your own space to the hard truth about being alone. Caroline also shares her insights on how to love being alone and the importance of finding identity and creativity in your alone time. Enjoy! Follow / Find Me Below:Instagram: @cori_inthekitchen & @phoneeatsfirstpod...2025-02-0959 minPhone Eats FirstQ1 Intentions (2025 edition)#55 Hello everyone and happy Monday! In this week’s episode, I reflect on 2024 ending and 2025 beginning. While we are constantly surrounded with pressures to constantly be doing our best, always learning and growing and continually improving, I want to just take a sec and RELAX. It may be past mid-January, but that doesn't mean it's too late to finally set my goals and intentions for the new year. So listen along as I share my intentions across health, fitness, fashion, finance, and more. Enjoy!
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Ti...2025-01-2135 minPhone Eats FirstLiving life alcohol free with Ruthan May#54 Hello everyone and happy New Year! In this week’s episode, Momma May (Ruthan May) is back on the pod to celebrate 1 year alcohol free!!!! She shares everything from how she did it, to how she's feeling and how you can have a plan to make the same changes in your life. Enjoy!
If you want to connect with Ruthan, email her at ruthanmay@gmail.com
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Email: phoneeatsfir...2025-01-0737 minPhone Eats First2024 Wrapped#53 Hello everyone and happy holidays! I hope everyone has had a relaxing and joyful holiday season and is ready to wrap up 2024. In this week's episode, I am reflecting on my favorites from the past year! From music and books to trips and unaesthetic sh*t (IYKYK) and everything in between, lets recap the year! Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-12-2937 minPhone Eats FirstThe Cori in the kitchen gift guide / starter pack#52 Hello everyone and happy Sunday! In this week’s episode, I am getting into the holiday spirit and sharing some gift giving and receiving inspiration! From tips on what to give to the official CITK starter pack, I've got your wellness-foodie-basic friends covered. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-12-0925 minPhone Eats FirstKicking off the holidays with Katherine May#51 Hello everyone and happy Sunday! In this week’s episode, we have a VERY special guest... Katherine! Not only are we celebrating Thanksgiving and kicking off the Christmas season, but we have a 4 year old on our hands. This episode doesn't require much explaining, just sit back and giggle. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-12-0223 minPhone Eats FirstThe thankful episode#50 Hello everyone and happy Sunday! In this week’s episode, we are giving thanks in preparation for Thanksgiving! With a busy and stressful time coming around and between the holidays, I wanted to take some time to reflect on what I am currently thankful for to set the tone for a week of gratitude and food. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-11-2427 minPhone Eats FirstThe art of being boring#49 Hello everyone and happy Sunday! In this week’s episode, prepare to be bored. Just kidding! Prepare to explore the idea that boredom is beneficial for us and allows our minds to do their thing which in the long run boosts creativity and ideas. So listen along this week as I put my own brain to the test as I discuss the art of being boring. Enjoy!
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Youtube: @PhoneEatsFirstPodEmail: phoneeatsfirstpod@gmail.com2024-11-1836 minPhone Eats FirstHelp I have a case of seasonal depression (and some tips for dealing with the seasonal sulk)#48 Hello everyone and happy Sunday! In this week’s episode, we are cold, gloomy and SAD (seasonal affective disorder)... Kidding not kidding. As we are getting deeper into fall and it’s getting darker out, it’s no secret we all struggle with seasonal depression. While it’s OK to sulk in the seasonal gloom here or there, what are we going to do to stay on top of our health and happiness? Listen along as I share 5 tips for staying on track and being your happiest and healthiest self this fall. Enjoy!
Follow / Find Me B...2024-10-2837 minPhone Eats FirstQ4 Intentions#47 Hello everyone and happy Sunday! In this week’s episode, I am reflecting on my 2024 intentions, but setting them to Q4. From all the obvious health-related topics to reading, making friends and spontaneous trips to Yosemite, I am reflecting on it all! Better late than never, right? Enjoy!
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Youtube: @PhoneEatsFirstPodEmail: phoneeatsfirstpod@gmail.com2024-10-2133 minPhone Eats FirstThe Fall favorites episode#46 Hello everyone and happy Fall (or should I say Autumn)! This week, we are diving into all things fall and I am soooo excited for the new season ahead. Fall is a time of change, but more importantly for everything good that starts with “F.” Listen along to this week’s episode as I share my favorite parts of the season, as well as yours! Enjoy!
P.S. please share your favorite soup recipes with me below
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Tik Tok: ...2024-10-0130 minPhone Eats FirstThe Phone Eats First birthday party / Dopamine menu#45 Hello everyone and happy Sunday and more importantly…Happy 1st birthday to Phone Eats First Podcast! This week, I am inviting YOU to the 1st birthday party by taking you through my dopamine menu. I can’t think of a better way to celebrate than a virtual dinner party sharing all the things that make me happy and release dopamine. Enjoy!
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YouTube: @PhoneEatsFirstPodEmail: phoneeatsfirstpod@gmail.com2024-09-2325 minPhone Eats FirstHow to romanticize your weeknights to live a life you love#44 Hello everyone and happy Sunday! In this week’s episode, I take us back to the roots of this podcast.. Romanticizing life! I share how to romanticize your evenings to make your weekdays and the mundane moments in between more enjoyable so we can learn to have a more optimistic approach to life and work-life-balance. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-09-1545 minPhone Eats FirstFifteen years of friendship with Pryce Martin#43 Hello everyone! Pryce is back! Coming to you live from San Diego, Pryce and I share all about our 20 years of knowing each other, but more importantly our 15 years of friendship. From bumblebee soccer, to high school ice cream dates, to college roommates, Pryce and I reflect on our friendship and share the secrets to a long term and long distance friendship. Enjoy!
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Pryce's Instagram: @pryce___lestudio2024-09-0348 minPhone Eats FirstQ&A with Cori May#42 Hello everyone and happy Sunday! Today, we have a short and sweet Q&A with Cori May! Get to know a little more about me from my habits in the kitchen to my favorite meals to my dream cities to live in. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-08-2516 minPhone Eats FirstReframing your 9-5 and 5-9 to live the life you want with Pryce Le Studio#41 Hello everyone! This week, we have a very special guest… Pryce Le Studio! A.K.A. Caroline Pryce Martin and one of my longest friends. Pryce shares her background in art and developing her artistic style over the years on top of balancing the world of creating commissions all while working a 9-5 corporate job. In this episode, Pryce describes what productivity means to her and how she finds time in her day to have a side business, and how she made the decision to start taking not just her art but herself more seriously and created an LLC. Enjoy!
Fol...2024-08-1743 minPhone Eats FirstSummer recap / Let's catch up! On VIDEO!!#40 Hello everyone! Happy Sunday and happy first VIIDEO PODCAST! What!!!! In this week’s episode, I catch you up on what I have been doing this summer and why I am never home. We chat about work, travel, summer time, strength training and nutrition. Then naturally I share what's coming soon. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-08-1131 minPhone Eats FirstTacos, Tajin & Giggling in Austin#39 Hello everyone! In this week’s episode, we have our first foursome (lol). Join me and the besties in Austin as we giggle about our weekend and discuss random would-you-rathers and life questions. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-07-3046 minPhone Eats FirstQ3 Intentions#38 Hello everyone and happy Sunday! And happy halfway through 2024?? Maybe you aren't as surprised as me, but this year and the last 3 months in particular have flown by. In this week's episode, I reflect back on the last 6 months and the intentions (not resolutions) that I set for myself. From health goals, to relationships, to dealing with everyday stress and romanticizing life, I reflect on it all and position my energy for the next quarter ahead. Enjoy!
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Email...2024-07-2129 minPhone Eats FirstFounder by day, Equinox trainer by night: with Virginia Wooten#37 Hello everyone & happy Sunday! We are back with the one and only, Health with VA (aka Virginia Wooten). In this week's episode, Virginia shares all her new life updates (a NY resident!!!) + an Equinox trainer + launching her new app this August! Listen along to hear all things Dawn and some beginner gym-goer tips. Enjoy!
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Instagram: @healthwithVA @dawn.app
Website: https://www.dawnfi...2024-07-0726 minPhone Eats FirstSummer Ins & Outs#36 Hello everyone & happy summertime (officially)! In this week's episode, we give a warm welcome to the best season of the year and I share my summer 2024 ins and outs. Some may be more controversial than others... Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-06-3032 min
Watch Sunsets With MeNavigating Change And Allowing Ourselves To Grow and Expand Through Change And With It. Part 1Change is inevitable, no matter how much we try to run from, suppress or ignore change will happen and as daunting as that may sound, how beautiful is it that we get to grow and expand with change. How do we open ourselves up to allowing change in. A big part of this is understanding our nervous system and how we move through and respond to change. Change can be very activating for our system. Change takes us out of what once was, that safe space and takes us into this new space that can be...2024-06-2616 minPhone Eats FirstThe Father's Day Episode: with Kendall May#35 Hello everyone! Happy Sunday AND happy Father's Day! Shoutout to all the dads out there. In this week’s episode, you get to meet mine! Kendall May (the man, the myth, the legend), shares his childhood and relationship to fitness and health and how he got to where he is today. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-06-1634 minPhone Eats FirstHow to handle stress & (attempt to) maintain your wellness#34 Hello everyone & happy Sunday! I'm baaaaack! In today's episode, I catch you up on my busy summer (hence why I have missed the last 2 weeks) and share some tips on how to handle stress. Whether you are experiencing work stress, relationship stress, or simply don't know what you're doing with your life... welcome to the club! Listen to this week's episode for some tips to maintain the parts of your life that keep you living and healthy. Enjoy!
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Em...2024-06-0928 min
Cosmic MusingsCosmic Musings for May 27-June 2On the kinship between Mercury and Uranus, not every transit being for you...or against you, and time lords
This week brings us through the end of May and into June…if you can believe it! While it is certainly not as jam-packed as last week, there’s still quite a bit going on and some incredibly opportunities presented to us to learn to embrace anger, invite in ideas of brilliance, and open up space for optimism among challenging, transformative processes.
You can find me on instagram, substack, and elsewhere here: https://linktr.ee/corianneder
2024-05-2647 minPhone Eats FirstA Mini May episode (literally)#33 Hello everyone! Here is a short and sweet weekly R.E.P.O.R.T. for your week! And when I say short and sweet, I mean that literally and physically. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-05-2105 minPhone Eats FirstThe Mother's Day episode: relationships with body image, nutrition, exercise & alcohol with Ruthan May#32 Hello everyone! Happy Sunday and Happy Mother's Day! In this week’s episode, I have a VERY special guest, Momma May (Ruthan May), a.k.a. the GOAT. We took a deep dive reflecting on her relationships with all things wellness over the decades. Ruthan shares her struggles with body image and her journey with nutrition, exercise and alcohol over the years. Love you, Mom 2024-05-1240 minCosmic MusingsCosmic Musings for May 13-19This week is bookended by two cazimis, and quite frankly, we deserve that. Though we get the friction of a Mercury-Pluto square, we’re all around starting to see the May flowers after the April showers and I know thats a breath of fresh air we’re all ready for.
If you’d like to submit a question to be answered on the podcast you can do so through this Google Form: https://forms.gle/gr37zZK76JVKWqpW9
You can find me on instagram, substack, and more through my link tree here: https://linktr.ee/corian...2024-05-1242 minPhone Eats FirstLiving life out of a suitcase part 2: post-travel reset#31 Hello everyone! In this week’s episode, I circle back to episode 11 (Living life out of a suitcase) and share my thoughts on how to reset after traveling. Whether you travel a lot like me, or every once in a blue moon, we all value our routines and sticking to them, despite what else is going on in our lives. Join me as I share my tips, tricks and goals when it comes to resetting after a trip. Enjoy!
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Tik Tok: @cori_inthekitc...2024-05-0631 minCosmic MusingsCosmic Musings for May 6-12We're kicking the week off with an incredibly lovely new moon in Taurus as we continue to move into May, a much more gentle month than April was...which we love to see.
You can submit your pressing astro questions to be answered on the pod through this Google Form here: https://forms.gle/5riuCXZ2E9dbBTfw5
You can find me on instagram, substack, and elsewhere here: https://linktr.ee/corianneder 2024-05-0533 minRelationships and Real EstateS04E18: First of the Month, Welcome to May!Welcome to May it's the first of the Month and May the 4th be with you! This Saturday Disney and Star Wars celebrate May the 4th, hopefully they announce some fun new shows and movies. Chris and Cori are also super excited for the Lover's and Friends Music Festival in Las Vegas which they will be attending. Will Chris' body be able to last through all the walking at the festival? Cori made her first listing video for Silva Realty and lots of other fun Real Estate news on this exciting episode!2024-05-011h 05Cosmic MusingsCosmic Musings for April 29-May 5This week we see the end of April, what has been an incredibly intense month, and finally things start to cool down a bit as we transition into May which brings some much needed levity for us all. Oh, and I finally remember listener questions!
If you would like to submit a listener question you can do so through this Google Form: https://forms.gle/AoD4vUjVpDnm81uN7
You can find me on instagram, substack, and more here: https://linktr.ee/corianneder 2024-04-2848 minPhone Eats FirstQ & A with Cori May: hosted by Emily Teves#30 Hello everyone and happy Sunday! In this week’s episode, we have a plot twist and a new host, Emily Teves! Listen (and laugh) along to learn more about the girls behind the microphone as Emily interviews me. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-04-2838 minPhone Eats FirstThe Earth Day episode: sustainable kitchen hacks#29 Hello everyone! Happy Earth Day!!!! In this week’s episode, I share some of my kitchen sustainability hacks that I practice to help keep momma Earth clean, as well as some things I want to implement down the road. We all know about reduce, reuse, recycle, but have you considered the energy you're using in your kitchen or how to limit your food waste? Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-04-2234 minPhone Eats FirstQ2 Intentions#28 Hello everyone, happy Sunday! In this week’s episode, we are circling back to our New Year's intentions (not resolutions, duh)! As we enter a new quarter of 2024, it is time to re-center our energy and make sure we are focusing on what we want and need while reflecting on our goals at large. Join me as I go through the intentions I set for myself and check in with myself to see where I am and what I want to change, add, or pat myself on the back for. Enjoy!
Follow / Find Me Be...2024-04-1439 minPhone Eats FirstLife lessons in your 20s & 30s with Rory Ihlamur#27 Hello everyone and happy Sunday! In this week’s episode, Rory Ihlamur is back on the pod. As she enters her 40s, Rory reflects on her 20s and 30s and shares some life lessons regarding relationships, friendships, choosing where to live, and navigating careers. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-04-0732 minPhone Eats FirstLove letter to Sundays#26 Hello everyone and happy Sunday! In this week’s episode, I share all things Sunday and why it's arguably the best day of the week. Listen along to hear how I romanticize my day to set myself up for a great week ahead. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-04-0133 minPhone Eats FirstLove letter to Sundays#26 Hello everyone and happy Sunday! In this week’s episode, I share why I love Sunday. To avoid the infamous Sunday scaries, we have to romanticize our daily tasks and celebrate the wins. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-03-3100 minPhone Eats FirstSpring is Springing!#25 Hello everyone! Spring is finally here and I am so happy!!! In this week’s episode, I share all happy thoughts as the season of newness and colors is here. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-03-2424 minPhone Eats FirstThe power of routine#24 Hello everyone! In this week’s episode, I share all things routine! From my morning routine to my nighttime routine and everything in between, I discuss the importance of habit stacking and having steps in your day to continuously set yourself up for success. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-03-1734 minPhone Eats First7 Ways to Wellness#23 Hello everyone! Welcome back to another episode all about wellness! After sharing what wellness means to me in the last episode, in this week’s episode, I share my current top ways to optimize my wellness. It was hard to just pick 7, but I discuss the non-negotiables in my day that I find allow me to feel my best day in and out. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-03-1237 minPhone Eats FirstWellness 101: What wellness means to me & how to filter information#22 Hello everyone! In this week’s episode, I dive deep into what wellness means to the world, to you, and to me. From finding peace and balance, to the multiple tenants of wellness, I share what it all means to me. Then more importantly, I discuss the challenges of filtering all the information we consume every day. How do we know what's true and false? How can we create a safe space to educate and inspire ourselves? I hope you enjoy this episode!
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Tik...2024-02-2643 minPhone Eats FirstGirls trip left the group chat! Steamboat Springs edition#21 Hello everyone! In this week’s episode, we go to Steamboat Springs, Colorado! Not actually, but I take you down memory lane from my girls ski trip out west. I share everything we did, ate, drank and more. Enjoy!
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Tik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2024-02-1136 minPhone Eats FirstHealth with VA: a certified personal trainer's story#20 Hello everyone! In this week’s episode, we have a certified personal trainer, former Equinox trainer, entrepreneur, and your gym big sister- Virginia Wooten! Today we discuss all things regarding Virginia's fitness journey and how she built her confidence inside and outside of the gym. Listen along to find inspiration on your fitness journey and learn what VA is working on behind the scenes. Enjoy!
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Follow / Find Virginia W...2024-02-051h 08Phone Eats FirstHealing your food mindset & life in NYC with Tanya Tastes#19 Hello everyone and happy Sunday! This week's episode has a very special guest, my sweet friend and foodie inspiration, Tanya Slehria (aka Tanya Tastes)! Tanya is a NYC resident living her best life and eating her way through the city, and sharing all her food and lifestyle pics on her IG @tanya_tastes. But, not everything is as it seems on social media. In today's episode, Tanya shares not only her love and hate (but mostly love) for NY, but shares her story of how her relationship with food has evolved from a negative mindset and veganism, to a...2024-01-2840 minPhone Eats FirstFitness trends: My 75 hard experience + Sustainable 60#18 Hello everyone & happy Sunday! Today's episode is all about my thoughts and feelings on fitness "trends" and "challenges," and why they really aren't all that bad. I (finally) share my personal experience completing 75 Hard- what it was like, what I learned, how I felt... all the things! Then, I dive into my new health challenge that I created, sustainable 60- how it works, what I hope to accomplish, and most importantly, WHY I am doing it. Enjoy!
***There is a ~17 minute video with bad audio, you can SKIP to 29:47 if you can't stand it***
Follow...2024-01-211h 00Phone Eats FirstHalf marathon to hip replacement with Lake Hoard#17 Hello everyone! In today’s episode, I have the honor of hearing and sharing Lake Hoard's story to all listeners. Over the last year, Lake (a 24-year-old athlete) experienced a broken hip and endured 4 hip surgeries. Listen to this week's episode to hear about Lake's journey, how she stayed positive, and how her relationship with exercise and food has evolved over the months. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-01-1433 minPhone Eats First25 things I've learned in 25 years#16 Hello everyone! Welcome to the first episode of 2024 and welcome to my birthday party (kind of)! In today’s episode, I reflect on my 25 years and share 25 things I have learned. From managing relationships to eating healthy and drinking more water, listen to some of my top lessons in life. Enjoy!
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Email: phoneeatsfirstpod@gmail.com2024-01-0738 minPhone Eats FirstThe New Year's Eve episode: 2024 intentions#15 Hello everyone and Happy New Year! I hope everyone is well rested from your holiday break and getting ready for a great year ahead. In today's episode, I share my 2024 intentions (not resolutions). From the basics of eating healthy and working out more consistently, to growing friendships and my business plans- I share all my goals and aims for the new year! I hope this episode inspires you and motivates you to be your best self and set your new year up for success. Enjoy!
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Instagram: @cori_inthekitchen & @phoneeatsfirstpod
Ti...2023-12-3148 minPhone Eats FirstThe Christmas Episode#14 Hello everyone and Merry Christmas! Wishing you all a very merry holiday and happy New Year. In today's short episode, I share some updates and reflections on the holiday season as well as share all the Cori in the kitchen presents I received that will up my cooking-game. Enjoy!
Follow / Find Me Below:
Instagram: @cori_inthekitchen & @phoneeatsfirstpod
Tik Tok: @cori_inthekitchen
Email: phoneeatsfirstpod@gmail.com2023-12-2524 minPhone Eats FirstVegan to Carnivore: fueling a healthy lifestyle with Ana Schardong#13 Hello everyone! In this week’s episode, I sat down with my Brazilian friend, Ana Schardong. We discussed various ”healthy” lifestyles and listening to your body to be your healthiest self. Ana shares her journey with food and how she has transitioned her lifestyle to meet herself where she’s at in different stages of life. From veganism, to the ultimate carnivore diet, to eating liver and morning routines, listen to Ana’s experience listening to her body and being conscious of what she is eating and doing to feel her best. She also shares some insight on growing up in Braz...2023-12-181h 00Phone Eats First2023 favorites & recap#12 Hello everyone! Can you believe 2023 is almost over? In this week's episode, I recap some of my favorite memories from 2023, and share my favorites of the year! I discuss my favorite books, trips, food/restaurants, music/concerts, podcasts, brands/items, things I've done, and favorite content creators. Enjoy!
Follow / Find Me Below:Instagram: @cori_inthekitchen & @phoneeatsfirstpodTik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2023-12-1134 minPhone Eats FirstLiving life out of a suitcase#11 Hello everyone! In this week's episode, I share all my tips and tricks for living life on the go. From packing tips to how to sniff out the best local restaurant, this is the 101 to traveling like a pro. Enjoy!
Follow / Find Me Below:Instagram: @cori_inthekitchen & @phoneeatsfirstpodTik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2023-12-0331 minPhone Eats FirstMy favorite kitchen items + essentials#10 Hello everyone! Are you wanting to up your cooking skills but don't know what appliances and utensils you need to start? In this week's episode, I share my kitchen must haves, ranging from essentials to "don't need but convenient." This is the perfect episode for holiday shopping and house party gifting inspo for those that love to spend time in the kitchen. Enjoy!
Follow / Find Me Below:Instagram: @cori_inthekitchen & @phoneeatsfirstpodTik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com
2023-11-2638 min
Phone Eats FirstThe Thanksgiving Episode with Kris Walton#9 Hello everyone! It's officially Thanksgiving time and as a fellow foodie, I am pumped. In this week's episode, we have a very special guest- Kris Walton! We discuss and debate all thinks Thanksgiving- from favorite food and traditions to fun facts. Enjoy!Follow / Find Me Below:Instagram: @cori_inthekitchen & @phoneeatsfirstpodTik Tok: @cori_inthekitchenEmail: phoneeatsfirstpod@gmail.com2023-11-1951 minPhone Eats FirstIndependence and living your best life with Emily Teves#8 Hello everyone! Welcome back to Phone Eats First-a podcast
about romanticizing your life inside and out of the kitchen. In this week’s episode, Emily Teves is back! She did so great in her last episode, that I flew to San Francisco for more (JK). We discuss being independent in your 20s and how to manage relationships while also becoming your most independent self so you can continue to grow as a person. While no answers are provided, we
describe our DIY approach! Emily also shares how she romanticizes her own life through hobbies and morning rituals. Enjoy!!
...2023-11-1251 minPhone Eats FirstMeal planning and grocery shopping 101#7 Hello everyone! In this week's solo episode, I share my tips and tricks to planning meals and grocery shopping. Do you ever find yourself coming home from the grocery store and not knowing what to eat? Do you struggle planning what to cook for the week? Do you need help organizing your grocery list? Listen to this week's episode for some insight on all things meal planning! Enjoy!
Follow / Find Me Below:
Instagram: @cori_inthekitchen & @phoneeatsfirstpod
Tik Tok: @cori_inthekitchen
Email: phoneeatsfirstpod@gmail.com
Restaurants from this episode:
Sitti
IG: @sittirestaurant
https://www.sitti-raleigh.com/
Mandolin
IG: @mandolinraleigh
https://www.mandolinral...2023-11-0542 minPhone Eats FirstStarting a business & feeding a family with Rory Ihlamur (founder of Pine & Palm Home)#5 Hello everyone! I'm back with a very special guest today, my cousin Rory Ihlamur- a Bay Area local! In this week's episode, we talk about the importance of happiness hacks to make each day a little bit better, as well as how Rory's relationship with food has evolved throughout her 20's and 30's and into motherhood. She discusses how she plans her meals for her young kids while also running a business, all while staying nourished and maintaining a healthy relationship with food for herself and her family. Rory also leaves us with some advice for starting your own...2023-11-0545 minPhone Eats FirstMy trip to Turkey and Greece + it's officially fall#3 Hello everyone! In this week's episode, we say farewell to summer and hello to fall. Before summer is a distant memory, I wanted to recap the most amazing trip to Turkey and Greece, and share some of my summer favs. Then of course, we get into a glimpse of fall favs. Enjoy!
Follow / Find Me Below:
Instagram @cori_inthekitchen
Tik Tok @cori_inthekitchen
Email: phoneeatsfirstpod@gmail.com
2023-11-0528 minPhone Eats FirstSimple ways to elevate your diet#6 Hello everyone! In this week's solo episode, I share my simple tips and tricks of how I elevate my diet. *DISCLAIMER: I AM NOT A NUTRITIONIST, DOCTOR OR DIETICIAN. I am on an ever-evolving food journey, so I wanted to share 8 tips that allow me to feel more nourished, healthy and fueled every day. These may not work for you, but I hope you take away at least 1 piece of info that inspires you to live your healthiest and most romanticized life inside and out of the kitchen! Enjoy!
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...2023-10-2946 minPhone Eats FirstMoving across the country and living in San Francisco with Emily Teves#4 Hello everyone! I'm back with another college bestie, Emily Teves. In this week's episode, we talk about living in San Francisco and all the foodie spots (linked below). Emily discusses moving across the country and how her lifestyle is different than before. Enjoy!
Follow / Find Me Below:
Instagram @cori_inthekitchen
Tik Tok @cori_inthekitchen
Email: phoneeatsfirstpod@gmail.comFind Emily: IG: @emily_teves , @emily.janepg
Food recs from this episode:
Salt & Straw
IG: @saltandstraw
...2023-10-1549 minPhone Eats FirstLong distance friendships and living in Austin, TX with Caroline Wagner#2 Hello everyone! Meet one of my college besties, Caroline Wagner. In this week's episode, we talk about living in Austin, TX and all the foodie spots (linked below). Caroline discusses what it was like moving half way across the country and how to get over those initial fears. We also get into long distance friendships and how to cope with post-college life and all the changes thrown your way, specifically living apart from your BFFs. (I hope you enjoy the cicadas in the background- sorry). Enjoy!
Follow / Find Me Below:
Instagram @cori...2023-09-2435 minPhone Eats FirstLet's get this party started#1 Hello everyone! This week, we are jumping head first into podcasting. Hang out with me and enjoy the first official episode of Phone Eats First with Cori May (a.k.a. Cori in the Kitchen)! Listen for a glimpse into the world of starting a podcast and my goals for Phone Eats First. Enjoy!
Follow / Find Me Below:
Instagram @cori_inthekitchen https://www.instagram.com/cori_inthekitchen/
Tik Tok @cori_inthekitchen
https://www.tiktok.com/@cori_inthekitchen?is_from_webapp=1&sender_device=pc
2023-09-1707 min
Phone Eats FirstEpisode 0. The trailerWhen food looks good, it tastes better. The same thing applies to life! Hi, I’m @cori_inthekitchen and welcome to Phone Eats First. A foodie focused lifestyle podcast about eating and living your best life! (Better cover art to come but let’s get this party started)2023-09-1305 minRedefining Strength PodcastFHP 527 - Why Your Calorie Deficit Isn't Working (Mistakes To Avoid)Calories in vs calories out are all that matter for weight loss.Yes. This is true - Take in less energy you expend and you will lose weight on the scale. But this oversimplification may also be holding you back from seeing results.And it may be leading you to make mistakes that aren’t helping you see the true fat loss and muscle gains, aka body recomp, you truly want.It may even be why you can lose the weight but never seem able to sustain your results. Because you can...2023-07-1141 minRelationships and Real EstateS03E19: First Live Show on Youtube and the Second week of May!Who's got beef? Chris encounters some local Real Estate drama. Chris and Cori host their first live show on youtube, moving over from Facebook, will anyone watch? Big week for Real Estate, Chris had a HUGE turnout for his open house and Showed property for buyers. The Lakers are ONE GAME from defeating the Warriors, can they clutch it in San Francisco?2023-05-131h 23Relationships and Real EstateS03E18: Client Appreciation Recap and Welcome to May!Should we throw more Theme Parties?? Chris and Cori recap their 90s Client Appreciation event hosted at Brewery Draconum. We had amazing drinks, food, 90s Music, an airbrush station, and a photo booth. If you missed the fun, be sure to stay tuned for our Fall Client Appreciation Festival. THE LAKERS MAKE THE PLAYOFFS! Chris is excited to watch his favorite basketball team go head-to-head with the Golden State Warriors. The Silva kids are finally off the veggie diet and have started eating meat, what recipes should they try? Chris and Cori reminisce about recipes. 2023-05-101h 05Relationships and Real EstateS03E17: It's gonna be May and the Last week of April!Spring heat wave, do you miss the rain yet? Chris wants to know; how often it's ok to drop your kids off in your PJs? The Silva's gear up for their spring Client appreciation event! It's a 90's party yall! Was Dillon Brooks "too much" for the Lakers? (hint: he was not) Join Chris and Cori as we recap last week, say goodbye to April, and talk about all things Relationships and Real Estate!2023-05-011h 14
Coffee with Cori - Hosted by Cori PowersCycles that Shape UsCheck out this week's episode where Cori's discusses the cycles, we may find our self's repeating and false narratives we believe that shape our lives. Be sure to Rate, Share, and Subscribe to bring more attention to this platform! For all things Coffee with Cori visit her website,Coripowers.comFor all things Coffee with Cori check out - CoriPowers.com @cori_powers_official @Coffee_with_Cori 2023-03-1719 min
Her SpaceEp. 37 Investing in your mental health & self careToday we are talking about what it means to spending your energy on things that are going to benefit your mental health in the long run, and how to change up things in your life that may seem like they are benefiting but really are forms of self sabotage.Thank you so much for being here! Leave a review and some stars! Instagram: @cori.rivera_ https://www.instagram.com/cori.rivera_/ @herspace.podcast https://www.instagram.com/herspace.podcast/2023-01-2328 min
NW PodEpisode 13What do these n***** got for yall today?Cori and Dave discuss films that felt overhypedThe two review Rap Shit (22:38)The two review Honk For Jesus, Save Your Soul and discuss the controversial ending (32:30)Dave asks Cori for some way too early Oscar picksCori lists some artists he wants to see make filmsThe two discuss Warner Bro’s Discovery licensing IP and Amazon getting Thursday Night Football.The two may some way too early NFL picks2022-09-221h 26
Relationships on FireEpisode 35 - What you need to know about feelings: Lonely and SecureEmotions are powerful things that can fuel our actions which can lead to negative consequences if they're not managed properly. When we feel lonely, we may act out in ways that are harmful to ourselves or others. We may try to fill the emptiness with drugs, alcohol, sex, or other risky behaviors. Or, we may withdraw from the world and become isolated. On the other hand, when we feel secure, we are more likely to take risks and venture out into the world. We feel confident and able to handle whatever comes our way. It's important to be aware...2022-09-1416 minNW PodEpisode 9Wondering what these n****s on this week?Cori and Dave list their favorite sports moviesDave explains recent film delays Cori and Dave breakdown the recent Wakanda Forever TrailerCori explains why HBO Max’s recent Abbott Elementary and A24 acquisitions are huge for the platformDave goes into the new Till movie and the new Huey P Newton show and why we may not need more Black Trauma based shows.Cori asks whats a bad movie that we should give a second chanceLi...2022-08-101h 28Relationships on FireEpisode 27 - How to stop your urgesWe all have urges and you may feel urges throughout the day, whether it’s the urge to eat, drink, have sex, or spend money. While some urges are harmless, others can be harmful to our health or wallet. So how can we stop ourselves from giving in to these urges? Find out and listen to this episode. It is always important to be aware of what triggers your urges. Listening to this episode can help you develop strategies for dealing with urges and give you support as you work to overcome them. 2022-07-2024 minRelationships on FireEpisode 24 - Relationship: Stay or GoDo you have questions in mind that you haven’t asked yet to yourself and your spouse? Well, this episode will give you the courage to ask useful questions to improve and make your marriage work. Oftentimes, it’s hard to ask questions as it may offend your spouse without realizing that asking questions can help you understand yourself and your partner and improve the way you think of him/her. Hear this episode out and see how this will help you with regard to your questions that haven’t been answered yet. 2022-06-2918 minRelationships on FireEpisode 21 - Live in the present and heal your pastYour past brought you to who you are today, so it’s your opportunity to live in the present and make the most out of it in your marriage, with your spouse, and the rest of your loved ones. Yes, people do come and go, but who stayed with you up until now should be celebrated each day. Things may not always go right as you wish, but at least you’re in a better place now because of the people who choose to live, love, laugh, and stay in your now or in your present life and si...2022-06-0821 min
Complete Transformation for Female EntrepreneursGrowth Isn't Optional!I am Coach Cori Sartori and I EMPOWER high-achieving women to GROW in their self-love, confidence and relationships for a more fulfilling personal life. I have been coaching people from all walks of life since 2016. Supporting women in growing into the person they are meant to be is my passion and my purpose. In this episode I share with you my struggle with infertility and how my cancer diagnosis impacted that. I have learned this past year that GROWTH ISN"T OPTIONAL. You may be dealt a bad hand but it's what you do with it that m...2022-05-1018 min
A Freedom of IdeasFOUNDATIONS: John Stuart Mill, Part 2In Season 2 - our FOUNDATIONS series - we’ll examine European philosophers from the 17th through the 19th centuries, to see how their views have shaped and defined our own… whether we realize it or not.We begin with the thesis statement from Mill’s ON LIBERTY. We continue our discussion by exploring the fact that how we are perceived or identified may affect how we are included, or excluded, from aspects of freedom in Civil Society. Specifically, in a system that we describe as being driven by the dynamics of reason, we’ll ask how bein...2022-03-241h 04Redefining Strength PodcastFHP 410 - Stop ComparingThere is one thing I think really is what success boils down to and I want to share why I think this…It actually came off of seeing a variety of responses to posts over the last week and thinking about the commonality in some of the responses across topics.It’s always interesting to see how people interpret the videos and tips you put out.I find it especially interesting the range of responses I get - from victims to victors.The victors always pat themselves on the back for maki...2022-03-0809 minRedefining Strength PodcastFHP 407 - A Lifestyle Isn't ForeverOften when we talk about creating a lifestyle with our diet, we act like we’re going to do one thing for the rest of our life.Which is interesting because we don’t just do exactly the same workouts forever.Heck, if you look at your current lifestyle it probably isn’t exactly the same as it was just even last season.I know personally my schedule and even activity level slightly shifts from Summer to Winter.So if our lifestyle is constantly adjusting and flowing, even due to family obliga...2022-02-1509 minRedefining Strength PodcastFHP 404 - Positivity In PainWhat drives us to make a change?Pain.Pain is an incredibly powerful motivator.And by pain I mean also often FEAR.It’s an odd thing, but we humans are truly more driven by pain than by gain.We may want a specific outcome, a specific positive…But we are most likely to actually make a change toward that goal when there is pain not just something to be gained.The idea of a six pack, the idea of millions of dollars, the idea of r...2022-01-2510 minRedefining Strength PodcastFHP 349 - The Definition Of InsanityThe definition of insanity is doing the same thing over and over again and expecting a different result.”We all nod in agreement when we hear this.We all know change requires change.Yet for some reason, all too often we keep doing more of the same.And not only repeating the same habits, but often literally trying to do MORE of them!!!So we are doing the thing that isn’t working and doing more of it, and expecting a different result…should we question our own sanity?!2021-12-1409 min
GramercyMelissa O'DellAll I can say is that I'm so thankful for the Melissa's of the world. Those people who work tirelessly for the underdog, who clearly see the system that failed them and valiantly aim to fix those broken structures. Melissa's pronouncement of the need to address the root causes of why people go into the system in the first place is paramount to reforming it. She and others that are like-minded are creatively seeking ways to give power back to those who were never given a fair chance in life through the self- education and entrepreneurial training that Defy...2021-11-151h 15
TwoGetherFalse Appearances in MarriageHave you ever heard the old adage: "things may not be as they appear"? We deal with this in the context of marriage as Kelly and Samuel talk about how to address issues such as individuality in marriage, proper use of evaluation, and placing God's authority on the matter. RESOURCESGottman Method- www.gottman.comWANT TO TALK TO SOMEONE?If you would like to talk to a pastor or person on staff about your marriage, please reach out to care@adabible.org. We would also love to hear from you...2021-06-1651 minTwoGetherEmotional Struggles in MarriageIn the context of marriage, individuals can often be thinking, feeling, and behaving in ways that their spouse may have trouble understanding. In this podcast we will be exploring four chief emotions: Anger, Lust, Anxiety, and Depression. These emotions have critical impacts on an individual's behavior and it becomes important to know how to notice and understand these emotions. ***As you are listening, you may notice that these topics are complex may go beyond what a mentor can help with. If you think or feel that you may be working through one or more of these emotions...2021-04-0756 minGramercyOfficer Rashod ColemanAuthor Rashod's autobiography about his father's imprisonment is eerily similar to one most of us might already be familiar with from Bryan Stevenson's book, "Just Mercy." It's heartbreaking, unfair, and cruel...but imagine being the child who had to live through it. This is Rashod's story...Rashod has such a tender heart for helping people. He also brings a unique perspective….that of an African American police officer. He sees and can speak to both sides of the equation with knowledge, compassion, and understanding. He is purposeful about building positive relationships with those living in tougher neighborhoods. He...2021-03-2255 minRedefining Strength PodcastFHP 310 Self Control Vs. HabitsMotivation that will burn out…especially often the more intense and restrictive we are to start.As cliche as it is…it really is true you’ve got to find a way to enjoy the journey.And that means creating new habits that do fit your lifestyle to some extent. Habits that you enjoy enough to keep repeating until they require no self control to do.Now…You won’t enjoy every habit to start that you have to implement - change does require change and for us to be uncomfortable. BUT the mor...2021-03-1611 minGramercyLaura Peniche - MexicoWhat a powerful story of tenacity, courage, and love. Her father took incredible risks because of love - what father wouldn't? Laura overcame great odds as a person without status to achieve her dream of higher education. But most importantly, she learned perseverance through her struggles and came out stronger because of them. Of course she gives back to her community in such palpable ways. Of course she seeks to help others, it's who her father encouraged her to be through his own life example. Thank you for reminding me of the beauty that comes when we persevere through...2020-09-1452 min
That's Not Proper!Know a Vagina? Listen Up!ADVISORY: I discuss several topics regarding sex and genitals. Some subjects may be sensitive.On this weeks episode of That’s Not Proper! we are going to talk about vaginas! Well, the vagina, the vulva and the clitoris. Some key important facts about vaginas, things everyone should know. I will be discussing orgasm, penetration, douching, PH levels smell, taste, shape, size and more! If we can discuss our mental health, physical health, color of hair, makeup, skin care, diet and more…we should be able to openly discuss a vital part of every person, sex and sexual health. 2020-02-2100 min
Coffee with Cori3 Results I Manifested in May and How: The Practical and The WooSo I set myself 3 specific goals at the start of May and smashed them all. What does this have to do with you? Well, if you know me at all, you know that I HAVE to share what I am learning with you. Seriously, it’s like a compulsion. So today I am talking about my 3 results - including my biggest cash month yet - and how I manifested them. We’re talking practical action and, of course being this show, we’re talking woo. And as these three results all had 3 things in common I’ll be sharing the 2 manif...2019-06-0638 min
Coffee with CoriThe Power of NoHave you got the power? I’m talking about the power of No. Learning to use this mighty tool, learning to wield the power of no in my business has been soooo instrumental in being able to keep growing my business, growing my income, having fun along the way AND maintaining that feeling of balance between motherhood and business that I enjoy. I want to give you The Power. If you’re not using the power of no to serve you in your business my love, I have got you. I am giving you that power t...2019-06-0438 min