Shows
Hey, PopsSeason 2, Episode 01: Packing Up, Moving Forward: Grief, Change, and Fresh StartsIn this season opener of Hey Pops, Cori returns to the mic after three months away—on a date that holds deep significance: February 12th, the last time she spoke to her dad. From uncovering old text messages to preparing for yet another move, she reflects on the unexpected ways grief and life keep colliding.This episode is a mix of nostalgia, resilience, and the bittersweet humor that comes with navigating the chaos of change. Cori shares how she’s been rebuilding—financially, emotionally, and physically—after another rough season and how, even in the hardest times, her dad’...2025-02-1215 minHey, PopsSeason 1 Finale: Reflections, Growth, and Moving ForwardIn this heartfelt season finale of Hey Pops, Cori reflects on the journey that season one has been. From navigating waves of grief and anxiety sparked by both personal and global events to celebrating the quiet victories of consistency and connection, Cori shares raw and honest insights into what it has meant to process loss in the public sphere of podcasting. She opens up about the U.S. election's impact on her sense of self as an American abroad, as well as the realizations she's had about her career path and personal goals. The episode wraps up with a...2024-11-1319 min
Hey, PopsMissed Calls - Episode 05In the latest episode of Missed Calls, Cori navigates the anxieties of U.S. election week from abroad, sharing her experience of leaning on her late father for comfort and connection. She reflects on welcoming his presence into virtual gatherings that honor ancestors and creating a personal altar, a practice inspired by Bali's rich traditions. Balancing these tender moments, Cori channels her energy into a fitness challenge to help manage her stress, embracing movement as a way to find calm amidst heightened emotions. Join her as she blends reflection, resilience, and a touch of holiday anticipation in a week...2024-11-0413 minHey, PopsEpisode 05 - Through the Airwaves: Honoring Pop's Voice and LegacyIn this emotional episode, host Cori takes listeners on a moving journey through her father’s legacy, sharing touching clips from his professional career, personal moments, and beloved family memories. Cori includes heartfelt tributes from her dad's colleagues and friends, reflecting on his impact in the Twin Cities radio community and his unwavering support for his family. Listeners will hear not only his memorable voice but also rare, personal audio capturing his essence beyond the microphone.Key TakeawaysTributes from Colleagues: Warm recollections from WCCO coworkers and other radio professionals highlight Cori's father’s kind...2024-10-2821 min
Hey, PopsMissed Calls - Episode 04In this episode of Missed Calls, I return after a little break to leave a voicemail for my dad. It’s been a while since I’ve spoken to him, and a lot has happened. I share updates on my recent travels to Vietnam—a place that will always feel like home. From catching up with old friends and enjoying local hot pot spots to reflecting on past memories, this episode is a mix of nostalgia and healing.Listen in as I talk about reconnecting with the people and places that mean so much to me, Creature’s latest...2024-10-2213 minHey, PopsEpisode 04 - Nothing's Real, Everything's Temporary: Embracing Life's ChaosIn this episode of Hey Pops, Cori is back from her travels and dives into life’s twists and turns, reflecting on grief, change, and the beauty of living without a set plan. From a few panicky moments to embracing the unknown, she shares personal insights on navigating the unpredictable. Whether you're new to the show or a regular listener, this episode is full of thought-provoking musings on the highs, lows, and everything in between.Key Takeaways:Embracing change and letting go of rigid expectations.Grief as a journey that shapes perspective on life an...2024-10-1415 min
Hey, PopsMissed Calls - Episode 03In todays episode, Cori recalls the special Friday morning calls she shared with her dad during the pandemic, where they would catch up on life despite being across the globe. These conversations, often joined by Cori’s brother, were a cherished routine and a time to connect as a family. Cori opens up about the bittersweet emotions tied to these memories and the ongoing process of adjusting to life without her father.Throughout the episode, Cori shares updates on her personal life, including her health reset, managing her mental well-being, and her work projects. She also reflects on...2024-09-2312 minHey, PopsEpisode 03 - Grief Therapy: The Extra Support I Didn't Know I NeededIn this episode of Hey Pops, I opened up about my personal journey with grief therapy and how it guided me through the overwhelming emotions after my dad’s passing. I share how my regular therapy wasn’t enough to process such a profound loss and how joining a grief support group with other women who had also lost their parents created the space I needed to heal. From the transformative 12-week program to the invaluable strength of these women, this episode highlights the importance of finding the right support when navigating grief.I want to give a sp...2024-09-1613 min
Hey, PopsMissed Calls - Episode 02In this episode of Missed Calls, Cori explores the power of leaving voicemails for her late father, finding comfort and relief from anxiety through these small moments of connection. She reflects on how these calls help her feel close to him, especially during stressful times like the "Sunday Scaries."Cori also shares memories of her dad’s influence on her love for creating an atmosphere around everything she does, from making mixtapes to curating moods for her favorite shows. Along the way, she touches on themes of loss, pets, and how those we love continue to shape us...2024-09-0912 minHey, PopsEpisode 02 - Grief, Growth, and Finding MyselfIn this episode of Hey Pops, I start with a heartfelt thank you to all of you who’ve been tuning in. Your support means the world to me. Today, I’m diving into the unexpected twists of launching this podcast and how it’s been a dual exercise—processing grief and learning new skills along the way.I’m sharing some of the struggles and small victories, like figuring out podcast platforms, celebrating my first paid gig, and navigating through the vulnerability of putting myself out there. I also touch on the deeper challenges: adjusting to life witho...2024-09-0216 min
Hey, PopsMissed Calls - Episode 01Episode Summary:In this raw and heartfelt debut episode of the "Missed Calls" segment, I begin a new chapter in my podcasting journey by speaking directly to my pops. These episodes are personal, unfiltered, and filled with emotion as I leave voicemails for him, tell stories from others, and reflect on our connection. It's a blend of grief, nostalgia, and the love that continues even after loss.I share my own story of returning to Bali after a life-changing period, navigating the struggles of being far from home, starting over, and finding solace in...2024-08-2613 minHey, PopsEpisode 01 - 40 years in the makingIn this debut episode, I introduce "This F*cking Guy" (a phrase we both used to use and crack up at) and share the inspiration behind the podcast. This journey began 40 years ago with my dad, Dan Culhane, a rock and roll radio personality in the Twin Cities welcomed his daughter, me, into this world. Throughout the episode, I reflect on my upbringing, my relationship with my dad, and the path that led me to create this podcast. From Minnesota to Bali, this episode is about love, loss, and honoring my father’s legacy through storytelling.Ep...2024-08-1915 minHey, PopsTrailerIntroducing Hey Pops Podcast - A heartfelt series exploring grief through storytelling and voicemails.... a way of honoring my late father. Through this journey, I'll share memories, process my loss, and strengthen my connection with my pops.Send us a text2024-08-1201 min
The Authentic Audience PodcastEpisode 79: Energy Management with Cori OrakIn this episode, Krista catches up with her mental health buddy Cori Orak. Cori is an extroverted-introvert, an empath, a fellow anxiety sufferer, and a mental health advocate. She is also the co-owner of the artisanal travel bag company, Ethnotek. Krista and Cori were introduced to each other by Emory Hall and, although Cori has been living in Bali since the pandemic began, she has kept in touch with Krista regularly and supported her through her struggles with anxiety. In today’s show, Cori opens up about the loneliness of being an entrepreneur and explains how th...2021-03-1157 minThe Authentic Audience PodcastEpisode 45: Scale Your Impact with Jake and Cori OrakIn this episode, you’ll hear from Jake and Cori Orak, the couple behind Ethnotek, a social enterprise that aims to preserve textile cultures by bringing beautiful artisan-made laptop bags and backpacks to a worldwide market. Jake explains how Ethnotek was inspired by the solo motorbike trip he made to the northern highlands of Vietnam where he first encountered the Hmong people and fell in love with the intricate embroidery and rich colors of their traditional textiles. As a designer, Jake’s interest was piqued, and over the next few years he worked on an idea to integrate artisanal desi...2020-05-2858 min
Life AthleticsJacob Orak - Crushing Goals One Ethnotek Bag at a Time - Life Athletics Podcast Ep 169Jake is from Minnesota, USA, studied industrial design and runs a social enterprise called Ethnotek with his wife Cori. Ethnotek collaborates with artisans in Ghana, Guatemala, India, Indonesia & Vietnam to combine their traditional handmade textiles with functional laptop and travel bags. Jake has been through the Life Athletics program twice and says that it has definitely helped him level-up in all areas of life and business. 2018-09-0559 min