Shows
En la sabanaJuan Pablo Guanipa, opositor venezolano: "La jura de Maduro es un fraude y un golpe de Estado"Venezuela tiene un presidente sin actas. Nicolás Maduro juró el cargo en un parlamento blindado. Una ceremonia adelantada a la que asistieron solo dos presidentes, el cubano Díaz- Canel y el nicaragüense Daniel Ortega. Con una Venezuela militarizada y con la ausencia del ganador de las elecciones, Edmundo González Urrutia, su pretensión es llegar hasta 2031, en el que será su tercer mandato al frente del país que le dejó Hugo Chávez. En el capítulo de hoy hablamos con Juan Pablo Guanipa, dirigente de Primer de Justicia, exvicepresidente de la Asamblea Nacional de Venezuela. El...2025-01-1023 min
La Conversa ARILa Conversa ARI | El escenario para el 10E es de incertidumbreA escasas horas del 10 de enero de 2025, fecha en la que Nicolás Maduro anunció juramentarse ante la Asamblea Nacional como presidente, un escenario incierto se cierne sobre Venezuela.La promesa de Edmundo González Urrutia de regresar al país para hacer lo propio, la detención de su yerno Rafael Tudares en Caracas sumado a las del excandidato presidencial Enrique Márquez y del director de la ONG Espacio Público Carlos Correa, hacen del ambiente político y social un terreno inestable que podría hacer ebullición con las concentraciones anunciadas tanto por el propio ofic...2025-01-081h 02
A.M.Orden de captura internacional contra Ortega y Murillo - 31 de diciembre de 2024
La justicia argentina ordena la captura internacional de Daniel Ortega y Rosario Murillo
¿Y ahora qué sigue después de la orden de captura internacional contra altos mandos de la dictadura? Te lo explicamos
Rosario Murillo guarda silencio tras la orden de captura en su contra por crímenes de lesa humanidad
Entra en vigencia la ley que aumenta control a bancos y compromete datos de los usuarios
En internacionales | Blinken habla con María Corina Machado y Edmundo González y les reitera el apoyo de EE.UU.
2024-12-3106 min
La Hora de la VerdadAl Oído agosto 27 de 2024El ataque de Daniel Ortega contra PetroNuevo ataque terrorista del ELN en Saravena -AraucaSantos y Petro reunidos con la Fundación RockefellerDicen en el gobierno que queda garantizado el suministro de combustible Las medidas para reducir las tarifas de energía en el GobiernoMaria Corina invita a las calles este 28 de agostoBarbosa hablando de candidatos a la presidenciaLa reforma laboral de PetroDado de baj1a alias Stiven de las FARC de Iván Mordisco Andesco le responde a Gustavo petroQué pasará con los pasaportes 2024-08-2721 minA.M.Daniel Ortega se lanza contra el presidente de Brasil - 27 de agosto de 2024
Daniel Ortega da por rotas las relaciones con Brasil y llama “arrastrado” al presidente Lula
La dictadura admite que mantiene comunicación con el Vaticano
La Cámara de Comercio de Estados Unidos “condena” la cancelación de Amcham
Opositores cabildean contra la candidatura de Valdrack Jaentschke a la Secretaría del SICA
En internacionales | María Corina Machado dice que "el final del régimen del horror se acerca" en Venezuela
2024-08-2706 min
Jornal da ManhãJornal da Manhã - 08/08/2024Alguns destaques do Jornal da Manhã dessa quinta-feira (08):Paulo Gonet pede ao Supremo a suspensão das ‘Emendas Pix’ por inconstitucionalidade. O Procurador Geral da República afirmou que o sistema de transferência fere princípios de transparência, publicidade e rastreabilidade do orçamento, além de ofender o Pacto Federativo. Congresso ameaça retaliação ao governo Lula em reação a ações do STF e da Procuradoria Geral da República contra verbas de parlamentares. O presidente da Comissão do Orçamento, deputado Júlio Arcoverde, suspendeu a votação da Lei de Diret...2024-08-084h 00A.M.María Corina Machado a manifestaciones el sábado en toda Venezuela en contra del fraude electoral - 2 de agosto de 2024
La Policía Orteguista arresta a dos sacerdotes de la Diócesis de Matagalpa
Costa Rica responde a Ortega que continuará “atenta” y vigilando lo que haga en el Río San Juan
Las remesas alcanzan los 2477 millones de dólares en el primer semestre de 2024
En Venezuela | Estados Unidos reconoce a Edmundo González como presidente electo; Brasil, Colombia y México presionan por la publicación de actas
María Corina Machado a manifestaciones el sábado en toda Venezuela en contra del fraude electoral
2024-08-0208 minA.M.Fraude electoral en Venezuela - 29 de julio de 2024
Nicolás Maduro se proclama “ganador” de las elecciones en Venezuela con el 51% de los votos
María Corina Machado dice que el "nuevo presidente electo" es Edmundo González
Daniel Ortega saluda “gran victoria” electoral de Nicolás Maduro
La Policía Orteguista detiene arbitrariamente al padre Frutos Valle de Somoto
PEN Internacional condena la creciente “ola de represión” contra periodistas en Nicaragua
2024-07-2906 minA.M.Niegan pasaportes a familiares de exiliados - 25 de julio de 2024
El régimen Ortega-Murillo niega pasaportes a familiares de exiliados
Inatec usará las instalaciones confiscadas de la Fundación Luciérnaga para enseñar chino mandarín
El Banco Central reconoce que las remesas son un salvavidas para la economía de Nicaragua
Edmundo González ofrece a María Corina Machado el cargo "que ella desee" si hay un cambio en Venezuela
Donald Trump reta a Kamala Harris a debatir más de una vez en la carrera a la Casa Blanca
2024-07-2507 min
The Inner Pleaser Podcast050. Resting Without GuiltIs it hard for you to take a rest? When you take a rest, are you truly resting?
In this episode of The Inner Pleaser Podcast, we explore how to rest without feeling guilty. Discover practical tips and learn about the Law of Least Effort, inspired by Deepak Chopra. Tune in to find out how you can recharge effectively and why resting is essential for your success journey. Plus, join our community to share your own tips and hold each other accountable in embracing guilt-free rest. Let’s dive right in!
Share your journey with me...2024-06-1016 minThe Inner Pleaser Podcast049. Having Healthier Thoughts with Gemma GaldeanoCan changing our thoughts, change our reality?
In today’s episode, I invited a very special guest, Gemma Galdeano. I am currently part of her community of networkers and have learned a lot from her over the last 4 months in terms of mindset. I invited her to share one of the tools we learn in her program called self-coaching, and how it can be useful for every aspect of our lives, not only in business.
I find it very practical, very easy to do, and also quite effective. For you, my fellow recovering people pleasers, th...2024-06-0335 minThe Inner Pleaser Podcast048. Living a Transformation ProcessIn this episode of The Inner Pleaser Podcast, we explore the journey of personal transformation. Join me to learn about the difference between breakdowns and breakthroughs, how challenges prepare us for what's next, and the importance of going deeper within ourselves. How daily meditation can enhance your intuition and clarity, making it easier to navigate life's changes. Whether you're feeling uncertain or on the edge of a major change, this episode offers valuable insights and practical tips to help you embrace and trust the process of transformation. Let's dive in!
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Get in...2024-05-2720 minThe Inner Pleaser Podcast047. Beyond being a mom, who are you? with Cristiana RamalhãoBeyond being a mom, who are you?
In today’s episode, our guest, Cristiana Ramalhão, shares her journey towards self-discovery and how she found her passion by helping other women rediscover their spark and thrive with confidence.
From how she felt lost in motherhood to how she has found herself again, we explore the importance of prioritizing yourself as a mother focusing on her 3 main goals:
1- Make sure every mum knows they’re not alone in their feelings - and even thou they are common that doesn’t mean normal
2 - T...2024-04-1543 minThe Inner Pleaser Podcast046. The Fear of RejectionI've been sitting with the fear of rejection for a few days now because rejection itself visited me very recently and triggered it.
Today, I want to share with you what's been helping me overcome it, hoping it sheds some light for you to do it as well. Let's dive right in!
RESOURCES:
Corina's Website2024-04-0115 minThe Inner Pleaser Podcast045. Avoiding Conflict At All CostsAre you the type of person who avoids conflict?
Me too. I understand the feeling very well. However, to prioritize ourselves and begin honoring our needs, we must learn to embrace the discomfort of conflict and stop the self-neglect. In this episode of The Inner Pleaser Podcast, we talk about the reasons behind our conflict avoidance to gain some awareness and provide actionable tools for navigating these situations when they arise again. Let's dive right in!
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Eps. 004. Unlocking The Power of Boundaries
Eps. 019. Speak Up And Be...2024-03-2515 min
Artículo 66Maduro, el espejo de Ortega. Encarcela a opositores y siembra el miedo antes de las eleccionesLa inhabilitación de María Corina Machado, el encarcelamiento de siete opositores y la orden de aprehensión contra otro grupo pone en marcha el plan de Maduro de por la fuerza y bajo ilegalidades perpetuarse por «las buenas o por las malas» en el poder.
Más en #AHORA, el pódcast de #Artículo66.
2024-03-2223 minThe Inner Pleaser Podcast044. Finding Our Core ValuesWhat type of person do you like to be?
Do you find yourself struggling to define what truly matters to you?
In this episode of The Inner Pleaser Podcast, we delve into the significance of having clear values in shaping our identity and living from this clarity. Join me as we explore why our values are non-negotiable and how they guide our decisions and actions. Plus, I'll provide actionable exercises to help you define your core values and start living by them. Let’s dive right in!
RESOURCES:
Our Core Values Fr...2024-03-1817 min
Saussure e grida13. Di lingue dei segni, LIS e abilismoQuesto episodio esplora le lingue in modalità visivo-gestuale, smontando alcune credenze diffuse che potrebbero portarci a fraintendere la vera natura delle lingue segnate. Durante la puntata, esamineremo da vicino alcune caratteristiche generali e alcune peculiari della LIS, la lingua dei segni italiana, al fine di evidenziare che le lingue dei segni hanno strutture proprie, completamente diverse dalle lingue parlate. È fondamentale comprendere, infatti, che le lingue dei segni sono sistemi linguistici autonomi, che pur nella loro unicità condividono comunque affascinanti fenomeni evolutivi con tutte le altre lingue del mondo, indipendentemente dalla loro modalità.Grafiche: Gianluca La Bruna 2024-03-1624 min
OCAstPós-horror com Marco Antônio BonatelliNeste episódio, os nossos apresentadores Kleber Oliveira e Sofia Teixeira conversam com o diretor do OCAst e mestre em Cinema e Audiovisual Marco Antônio Bonatelli sobre "Pós-horror", tema de sua tese. O conceito abrange obras audiovisuais de horror que trazem novos conceitos estéticos e narrativos. Quer ficar ligade no nosso conteúdo? Nos siga nas nossas redes sociais: @ocastuff @marcoantoniobonatelli @ocauff Apresentação: Kleber Oliveira e Sofia Teixeira Roteiro: Maria Gabriela, Kleber Oliveira, Janaina Schequenne, Mai e Victoria Silveira Produção: Vitória Vale e Guilherme Santos Edição/Mixagem: Billi Sharam e Pedro Ortega...2024-03-1551 minThe Inner Pleaser Podcast043. Una Decision Valiente con Erika Piñate (Parte 2)Hemos decidido hacer una serie llamada ‘Decisiones Valientes’ para compartir esas decisiones importantes que han marcado un hito en nuestras vidas y que lo puedas usar de inspiración. Lo más importante de esto es invitarte a descubrir cuáles han sido esas decisiones valientes en tu vida que han resaltado tu autenticidad y que si se te hace difícil encontrar alguna sea un despertar!
Hemos decidido hacer una serie llamada 'Decisiones Valientes' para compartir esas decisiones importantes que han marcado un hito en nuestras vidas y que puedas usar como inspiración. Lo más importan...2024-03-1135 min
Confidencial RadioEpisodio 728 | Expresidente de Costa Rica dice no a las extradiciones de opositores a NicaraguaEl expresidente de Costa Rica Miguel Angel Rodríguez rechazó las extradiciones de opositores nicaragüenses a Nicaragua y llamó a las autoridades de su país a no ser cómplices con la dictadura Ortega Murillo
En un artículo de opinión publicado en el diario Extra que reproduce CONFIDENCIAL, Rodríguez le pide a la Corte Suprema de Justicia de su país que otorgue protección a los nicaragüenses perseguidos por la dictadura de Nicaragua.
Organizaciones de exiliados nicaragüenses advirtieron a la Sala Constitucional y a la Dirección General de Migración y Extranjería d...2024-03-0604 minThe Inner Pleaser Podcast042. Connecting With Our Intuition With Alexandra MoralesHow can I distinguish the voice of intuition from other inner voices like fear?
In today’s episode, our guest, Alexandra Morales, shares invaluable insights into connecting with our intuition. From tuning in to making decisions rooted in love, to embracing happiness by following our gut instincts, Alexandra guides us through the journey.
We explore the significance of self-trust and self-love in nurturing our intuition, learning to discern decisions motivated by fear rather than love. Alexandra introduces a powerful exercise to cultivate intuition, discuss common challenges on this path, and shares personal anecdotes of connecting wi...2024-02-2653 minThe Inner Pleaser Podcast041. Introducing Breathwork with Grace ChinnWhat is breathwork? And is it different from meditation?
In today’s episode, our guest, Grace Chinn, breaks it down for us, giving us an overview of the basics and sharing how this practice helps her navigate even the most demanding situations as a mother. We talked about the different benefits of breathwork, simple techniques to begin with, and and clear up some common misconceptions about it. Get ready to learn and feel inspired to give it a try. Let’s dive right in!
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2024-02-1940 minThe Inner Pleaser Podcast040. Una Decisión Valiente con Erika PiñateEn este capítulo Erika y yo les compartimos un poco de nuestra experiencia al venirnos a vivir a los Emiratos Arabes Unidos. Si no lo has hecho aún, recuerda darle follow al podcast para que recibas las notificaciones cada vez que salga un episodio y deja tu rating, un review o compártelo si te gustó! Let’s dive right in!
2024-02-1240 minA.M.1.8 millones de estudiantes vuelven a clases - 29 de enero de 2024
Inicia el año escolar en Nicaragua en medio del adoctrinamiento político a favor de Daniel Ortega
El cardenal Brenes afirma que las 117 parroquias de Managua están siendo atendidas, pese a la expulsión de sus sacerdotes
El municipio de Waspám cumple 11 días sin agua
“Esta película ya la vimos en Nicaragua”, dicen opositores sobre inhabilitación de María Corina Machado en Venezuela
En internacionales | Biden promete “cerrar la frontera” con México si el Congreso le da autoridad para ello
2024-01-2906 minThe Inner Pleaser Podcast039. I’m Done With The Negative Self-Talk"I must meet everyone's expectations to be liked."
"Saying no makes me a bad person."
“I am not worthy of love.”
These are examples of limiting beliefs that might go through our minds from time to time. Thoughts that have become so ingrained in our brains that have a deep influence on our self-worth and our actions. Today, we're diving into a powerful tool that has personally transformed this game. It's a simple yet profound set of questions designed to shatter those negative beliefs that often echo in our minds.
Are you...2024-01-2212 minThe Inner Pleaser Podcast038. Ending 2023 With Some Q&AsHow about we close 2023 with some Q&As?
I wanted to close out this year in a special way, so I reached out to all the incredible guests who joined me on the show during our first year. I asked each of them to pose a question they'd love for me to answer on this episode. As a result, get ready for a diverse range of topics in this conversation. I also have a special message just for you, and I'll be sharing the exciting results from our first year of The Inner Pleaser Podcast. So, get...2023-12-1826 minThe Inner Pleaser Podcast037. Motherhood As A Pivot In People-Pleasing with Victoria CarmonaCan motherhood increase your awareness on people pleasing patterns?
In today’s episode our guest, Victoria Carmona, tell us how it did for herself. We talked about how people pleasing can become a tendency when becoming a young mother, how leading with example for her kids has been the greatest motivation to pivot such behaviors and how exploring different professional experiences led her to find her true passion. Get ready to learn from another recovering people pleaser and be inspired by her determination. Click play and let’s dive right in!
GET IN TOUCH WITH VICT...2023-12-1131 minThe Inner Pleaser Podcast036. Shifting the Well-Paved Road with Kate FinneganHow to transition from your well-paved path to a more unconventional one?
In today’s episode our guest, Kate Finnegan, tell us how she has done it throughout her journey. We talked about the experience that made her realize she needed to pivot, how shame became one of her main struggles, her lessons and internal awakening that made her see the world from a different perspective. Get ready to be intrigued by her story and inspired to keep following your intuition as she generously shares incredible tools to guide us on our own path. Let’s dive righ...2023-12-0434 minThe Inner Pleaser Podcast035. Prioritizing You vs. Being SelfishJoin me on this empowering episode where we unravel the fine line between prioritizing ourselves and the dreaded "selfish" label. Discover everyday scenarios—from choosing a dish at a restaurant to planning your weekend—that will give you clarity on this topic. Learn how negotiating in relationships, be it with friends, family, or your significant other, plays a pivotal role in maintaining harmony with others while honoring your needs. It's time to make choices that bring you joy without the guilt.
Ready? Hit play and let’s dive right in!
CORINA'S INSTAGRAM
CORINA'S WEBSIT...2023-11-2714 minThe Inner Pleaser Podcast034. Lessons from Jobs I Didn’t LoveJoin me in this episode as I take you on a journey through my career path, sharing the experiences that shaped my entrepreneurial journey. From my first job, discover the challenges, lessons, and moments that led me to where I am now. If you're navigating your professional path, considering entrepreneurship, or love what you do and where you’re now, this is an episode you’ll relate with.
Ready to know me a bit better and learn how to embrace your own path? Let's dive right in!
If you decide to take the challenge, please shar...2023-11-2027 minThe Inner Pleaser Podcast033. Key Signs of Breaking People-Pleasing HabitsAm I breaking free from people pleasing? Am I honoring my wishes?
Today we will find out together!
Join me in this episode as we explore the signs that indicate we're breaking free from people-pleasing and celebrating our growth. Discover personal stories, reflections, and gain that extra boost of confidence to trust your path. If you're continuously seeking self-awareness, this episode is your celebration or recognition guide. Tune in for insights, relatable stories, and a friendly chat that might just resonate with your own journey.
Ready to dive in? Let's go!
...2023-11-1319 minThe Inner Pleaser Podcast032. A Fearful Advice And Its LessonsI recently received a message, implying that I should be careful about what I share on social media to avoid vulnerability, potential criticism, and judgment. Join me in this episode as I go through the lessons this situation brought up about how vital it is to prioritize genuine connections over the need to be liked by everyone.
If you've ever faced advice urging you to hold back during your journey of self-discovery, putting your courage on the line, this episode is for you. Grab your cozy drink and let’s dive right in!
...2023-11-1210 minThe Inner Pleaser Podcast031. Cycle Breaking While Raising Kids with Natalia RodriguezHave you ever caught yourself repeating patterns from your own upbringing with your kids?
Does your past dictate your parenting?
Join me in this eye-opening episode as my guest, Natalia Rodriguez, delves into her personal journey of breaking generational cycles while raising her kids. From recognizing familiar patterns to the transformative power of self-awareness, we uncover the challenges and heartwarming successes she's experienced.
Get ready to be inspired to break free from the past and create a brighter future for your family.
Let’s dive right in!
...2023-10-231h 01The Inner Pleaser Podcast030. The Choice of Finding Passion in Your Career with Annabella OlavarrietaAre you passionate about your job? Is it what you've always dreamt of doing, or are you simply navigating on autopilot? Are you living to work, or working to live?
Many of us spend a significant portion of our lives at work, but how often do we find ourselves in roles that don't truly ignite our enthusiasm? In today's episode, we'll delve into this common scenario with our guest, Annabella Olavarrieta. We'll explore why so many people end up in jobs they don't love, how organizations can play a role in changing this, and ways to become...2023-10-1631 minThe Inner Pleaser Podcast029. Sacrificing Connections for Self-Growth with Tilena SzepesiHave you experienced the loss of close friends or family members on your journey towards greater self-awareness?
Do you often find yourself consumed by thoughts of what others might think?
In today's episode, our guest, Tilena Szepesi, will share her journey of prioritizing self-growth and well-being, regardless of external opinions. She's an example of authenticity, and it's one of the qualities I admire most about her.
I'm thrilled for you to hear her story because if you've ever felt alone in the process of listening to your own needs and honor your desires...2023-10-0937 minThe Inner Pleaser Podcast028. Nunca Es Tarde Para Empezar De Nuevo con Veronica Nuñez¿Crees que existe una edad específica en la que sea demasiado tarde para reinventarte? A los 30? a los 40? 60?
Mi invitada del día de hoy, Vero Nuñez, te podrá decir que NUNCA es tarde para reinventarte y seguir tus sueños. Siguiendo su interés por el teatro y después de atravesar un divorcio nos cuenta cómo decidió dejar de complacer a otros para reencontrarse.
Me emociona que puedas escuchar su historia en este episodio especial, ya que si alguna vez te has preguntado si es el momento adecuado para reinventarte, esta entre...2023-10-0243 minThe Inner Pleaser Podcast027. What To Do When Comparison Creeps InJoin me in this powerful episode of The Inner Pleaser Podcast as we tackle the comparison game. I share how I battle comparison and provide you with an actionable strategy to flip the narrative. Discover how embracing your unique journey and finding joy in everyday life can help you break free from the comparison trap. If you've ever felt caught up in comparison, this episode is for you.
Tune in now and start embracing your individuality with lots of gratitude!2023-09-2509 minThe Inner Pleaser Podcast026. Finding Clarity And Dealing With UncertaintyDive into the world of uncertainty on this episode! Discover how embracing life's uncertainties can lead to surprising clarity and growth. Join me as we navigate the foggy highways of life, taking one small step at a time towards a brighter future.
Don't miss out - hit play now and embark on a journey to find the clarity you've been seeking!
Feel like being part of our podcast? Reach out if you have a unique perspective, valuable story or skill to share. I'd love to have you!2023-09-1811 minThe Inner Pleaser Podcast025. What To Do When Feeling LonelyIn this engaging episode, we're tackling a topic many of us face on our journey to self-discovery: loneliness.
Discover how it can sneak in when we start prioritizing ourselves and uncover five empowering tools to navigate this process. From best friend role play to mindful tech use and nourishing mindfulness, these practical techniques will transform moments of loneliness into cherished periods of solitude.
Let’s create more meaningful connections and increase our self-love!
Don’t know how to start practicing mindfulness? Listen to “Nurturing Clarity Beyond The Noise Through Meditation”2023-09-1114 minThe Inner Pleaser Podcast024. I Can Be Multifaceted And ThriveJoin me on a journey of self-discovery as we explore the power of embracing our multifaceted selves. Discover why being versatile can be a tremendous strength, and how crafting a narrative of unity can redefine your identity. I share personal stories, insights, and three strategies that helped me change my perspective on embracing change. It's okay to be too many things - in fact, let's celebrate it!
Tune in and be inspired to thrive in your own diverse journey.
RESOURCES
Let's get in touch!2023-09-0413 minThe Inner Pleaser Podcast023. Having Tough ConversationsReady to tackle tough conversations with confidence?
Join me on this episode of The Inner Pleaser Podcast, where we're diving into the transformative power of courageous conversations. Get ready to navigate the discomfort and rise up stronger, because your voice matters.
Tune in now and let's master having hard conversations together!
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Join Corina's Newsletter (VIP List) Here!2023-08-2810 minThe Inner Pleaser Podcast022. Finding Your Voice: Write your own storyGrab your pens, it's journaling time! Join me in this episode as we dive into the world of journaling and how it can be a game-changer for your self-discovery journey. Discover the magic of putting thoughts on paper, exploring your inner world, and finding mindfulness in your daily life. Tune in now and let's unlock your inner thoughts together!
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30 Journaling Prompts for Self-Awareness2023-08-1407 minThe Inner Pleaser Podcast021. Affirming Your AuthenticityThis is an episode you definitely don’t want to miss!
Affirmations have been a great tool to start off my days on the right foot and elevate my energy when feeling low. Get ready to incorporate these affirmations into your daily routine and repeat these affirmations intentionally to transform our people-pleasing patterns! Download now!
2023-07-3107 minThe Inner Pleaser Podcast020. People Pleasing Check-InI'm sure you've found yourself caught up in decisions you didn't want in the first place and then felt frustration for not being able to consider your wishes. Well, my friend that ends today! In this episode, I dive into my so-called "People Pleasing Check-In" - a powerful practice for your decision-making process that you won't regret learning about! Tune in now and take back control of your choices!
RESOURCES:
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About Corina Ortega
2023-07-2406 minThe Inner Pleaser Podcast019. Speak Up And Be Heard With Assertive CommunicationIn this episode we'll discover assertive communication and how it can revolutionize your interactions and relationships. Are you yearning to express yourself confidently, set firm boundaries, and advocate for your needs while staying true to yourself?
Get ready to discover the five phases of assertive communication and release authentic self-expression.
Let's dive in...don't miss this game-changing episode!
RESOURCES:
Stephanie Essenfeld2023-07-1808 minThe Inner Pleaser Podcast018. Consequences Of People PleasingDiscover the hidden consequences of people pleasing in this eye-opening episode. Join me as I explore the emotional exhaustion, resentment, lack of boundaries, missed opportunities, and loss of identity that often accompany the constant need for approval.
Break free from the approval trap, prioritize your well-being, and embrace your authentic self. Tune in now and live a life of fulfillment and self-acceptance!
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http://corinaortega.com/contact2023-07-1007 minThe Inner Pleaser Podcast017. Rising Above HurtHey there! In this episode we dive into dealing with hurt without receiving an apology. We've all been there, feeling the pain of being hurt by someone we love and longing for that apology that never seems to come. In this episode, discover three practical ways to heal and move forward.
Tune in now and let's rise above the hurt together!2023-07-0308 minThe Inner Pleaser Podcast016. She Means Business: Empowering Female Entrepreneurship with Diana YanesJoin me as I dive into the empowering world of female entrepreneurship with Diana Yanes! Discover the opportunities and challenges women encounter in the business world, and how entrepreneurship can empower women economically and advance gender equality. Gain valuable insights and advice on overcoming self-doubt and societal barriers from Diana's remarkable journey in a male-dominated industry.
This episode is not only for aspiring female entrepreneurs who are navigating their own people-pleasing journey but also for anyone interested in understanding the unique experiences and perspectives of women in business. Discover how you can support and empower women in...2023-06-2638 minThe Inner Pleaser Podcast015. Transforming Health, Empowering Life: The Natural Solutions StoryJoin me as I share my transformative journey towards prioritizing well-being and finding purpose. Explore the interconnectedness of physical and emotional health, the empowering potential of natural solutions, and how essential oils became a game-changer in my life. Dive deeper into holistic wellness and unlock your own inner pleaser. Prioritize yourself, embrace wellness, and unlock your true potential today...let's go!
Resources from this episode:
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CORINA'S WEBSITE2023-06-1915 minThe Inner Pleaser Podcast014. The Transformative Path of ReparentingIn this episode we're diving into the incredible journey of reparenting and how it can transform our lives.
Get comfy because this topic might be a game-changer!
Discover how this transformative practice can help you break free from people-pleasing patterns and cultivate a strong foundation of self-love and self-worth.
Let's prioritize our needs, nurture our souls, and embark on a journey of self-discovery together. Don't miss out on these insights, personal stories, and practical tips that will inspire and empower you. It's time to reclaim your power and embrace the amazing potential within...2023-06-1214 minThe Inner Pleaser Podcast013. Not Everyone Has The Best IntentionsWhen it comes to breaking free from people-pleasing, it's crucial to evaluate the relationships in our support system.
Not everyone has our best interests at heart, which is why it's important to be discerning about who deserves to hear our truth. Join me in this episode as I share my personal journey and reveal my top three tips for identifying those who genuinely care.
Get ready to hit play and discover valuable insights on surrounding yourself with the right people!
I would love to have your feedback on this episode, go to my...2023-06-0511 minThe Inner Pleaser Podcast012. Finding Self-Worth with María Daniella EspinozaHow can I go from self-doubt to self-worth and start embracing my true potential?
In this episode, María Daniella (better known as "Mada") vulnerably shares her own experience of finding worthiness as an ongoing journey. Join us as we explore overcoming the lack of self-worth, discovering three recommended practices to boost it, delving into clarity sessions that connect with your inner knowing and spiritual guides, and exploring her latest program designed to help you become your most authentic self.
Get ready to feel her energy and experience a touch of her magic in this e...2023-05-2941 minThe Inner Pleaser Podcast011. Crafting A Life Of Awareness with Jose Ignacio GonzalezWhat skills or practices do I need to make more conscious choices?
In this episode, my friend Jose Ignacio Gonzalez shares invaluable insights on where to begin. Join us as he dives into the physical and internal practices that have heightened his awareness, while discussing the challenges that may arise along the way. He also shares some advice to maintain presence in our everyday lives. Jose's ultimate goal is to empower you to cultivate consciousness and be driven by joy.
I can’t wait for you to hear his approach and be inspired by his kn...2023-05-2238 minThe Inner Pleaser Podcast010. The 5 Steps Of My Weekly Planning RoutineI came across this methodology and put it into practice until I integrated it, and started to feel like my days finally had joy in them and were taking me somewhere with purpose.
Today, I can say that by applying these 5 steps consistently every week, I am enjoying my life like I've never had before and decoded the true meaning of "enjoying the journey".
Tune in and find out how you can transform your days with intention by implementing these 5 powerful steps in your own weekly planning routine and enjoy the process despite of the...2023-05-1519 minThe Inner Pleaser Podcast009. Nurturing Clarity Beyond the Noise Through MeditationThere is a transformative power in meditation. In this episode, we explore it and its potential benefits for everyone, regardless of your previous experiences or beliefs about the practice. Whether you've been curious but unsure about meditation, skeptical about its usefulness, or already have a regular meditation practice, this episode aims to shed light on its benefits and encourage you to approach meditation with intention and an open mind.
Tune in to this episode to dive deeper into this intriguing topic and uncover the secrets of meditation for yourself!
RESOURCES:
Ready to embark...2023-05-0815 minThe Inner Pleaser Podcast008. Using Therapy to Rediscover Your Inner SelfIn this episode I share with you one of my biggest milestones: going to therapy.
I share from my experience, how I found in it a safe space to see myself, to heal, to be vulnerable without being judged, to redefine who I am, to recognize my voice and become my inner pleaser.
This was the first tool I looked for to start healing and certainly one I would recommend to you.
Hit play and find out how special this is for me!
To join my newsletter click here.
...2023-05-0117 minThe Inner Pleaser Podcast007. A Life With No RegretsAs part of my purpose in this life is to serve and guide you through healthy and fulfilling habits, is important for me to make you question yourself constantly so you can reach higher levels of consciousness which will (hopefully) cultivate your mind and enhance wellness from within.
In this episode I recall a chapter of the book “The Everyday Hero Manifesto” by Robin Sharma where he explains the 5 most common REGRETS that people tend to have on their deathbeds and I share with you 5 action steps to avoid having them.
Are you currently living the...2023-04-2416 min
Shortcuts to SuccessShortcut to Sucess: Episode 7 - Corina OrtegaIn this interview, James spoke with a remarkable woman who wears many hats, including those of an economist, entrepreneur as a DoTerra ambassador. She shared with us her insights on navigating the corporate world and her journey of starting her own business.During our conversation, we delved into the importance of listening to your instincts and taking action, even if it means accepting the possibility of failure. We also discussed the significance of understanding your strengths and weaknesses and getting to know yourself better when running a business.While acknowledging that there are no...2023-04-1942 minThe Inner Pleaser Podcast006. Harness Your Inner IntentionIn this episode I try to simplify and share with you how I understood the value of being in the present moment and how doing things with an intention, filtering external influences that don't make sense with who we are, can help us create fulfilling experiences that will connect us to elevated emotions and allow us to enjoy more the journey of life.
For more insights like this one, become part of what I like to call my "VIP Insiders". Go to this link to join: http://corinaortega.com/links2023-04-1718 minThe Inner Pleaser Podcast005. How To Be Your Own Best AllyI was raised being praised for my grades, achievements, or performances. That made me want to excel in everything I did just to have my parents' validation or approval. That's how I got a misconception of failure and ended up punishing myself whenever I didn't succeed.
In this episode, I share with you how I found self-compassion and learned how to be my best ally through the tough challenges.
Have any ideas or topics you wish to be discussed in this podcast? Go to this link and leave your suggestion, I'll be happy to read...2023-04-1013 minThe Inner Pleaser Podcast004. Unlocking The Power of BoundariesAs a people pleaser, we tend to sacrifice our emotional, psychological and spiritual well-being and I believe boundaries is one of the most important tools we must learn in our healing journeys. Hopefully in this episode you’ll understand how powerful they can be and how to start setting them.
Resources:
Follow Stephanie Essenfeld @therapyuntangled on instagram. I took her course and all her posts are pure GOLD on this topic: https://www.instagram.com/therapyuntangled/
If you speak Spanish: https://www.instagram.com/maspazmental/
Book - How To Do The Wo...2023-04-0313 minThe Inner Pleaser Podcast003. Breaking Society's Standards - A Journey to Self-Acceptance with Erika PiñateErika has been a key person in my recovering people-pleasing journey.
In this episode we discuss how some very uncomfortable rumors didn't affect her because of her self-confidence and self-acceptance.
It's one of the many conversations we will have on this podcast and please give her a shout out for doing this in english with me!
Now, get comfortable and join us as we talk about one of the many challenges life will throw at us.
If there's a topic you would like me to address in this podcast, leave your...2023-03-2719 minThe Inner Pleaser Podcast002. 3 Tips To Discover Your IdentityOnce we have awareness and realize the people pleasing patterns that dictate our actions, questions will start to come up and the most impactful one is: Who am I?
My intention for this episode is to give you 3 tips that helped me answer that question when I couldn’t find the answer.
Link related to this episode:
How To Stop Being A People Pleaser Worksheet: http://corinaortega.com/how-to-stop-being-a-pp-worksheet
For more go to: http://corinaortega.com
2023-03-2011 minThe Inner Pleaser Podcast001. How It Started For MeBeing aware was the start of my recovering people-pleasing journey. Understanding and having a perception of what was going on, listening to the signs is how I started to build consciousness of my internal thoughts and give them a space.
To be able to evidence changes in our lives, we must start by recognizing the areas we want to change. Learning how to listen to ourselves is how we can start acknowledging those areas.
Taking action with self-knowledge, won’t jeopardize our needs.
It all starts with a choice, a decision to honor our...2023-03-1313 minThe Inner Pleaser PodcastWelcome to The Inner Pleaser Podcast with Corina OrtegaWelcome to The Inner Pleaser Podcast!
A space where everyone is invited to have deep conversations to reflect about life and give our inner knowing the tools that it needs to guide us through its challenges.
I’m Corina Ortega, just a regular Venezuelan woman who is passionate about being the voice she once needed by helping YOU navigate through your own people-pleasing recovery journey. I walk with you… through the lessons I’ve learned throughout my own process and give you the tools that will help you make decisions that start prioritizing your needs. Think...2023-01-0801 min
Día a Día con César Miguel RondónDía a Día con César Miguel Rondón (22 de junio de 2021)Hoy en Día a Día, comenzamos conversando con Eugenio Martínez, periodista especializado en asuntos electorales, acerca de la organización y posturas de la oposición venezolana: “Se puede dividir a la oposición en tres grupos: el del gobierno interino y los partidos del G4, el de los dirigentes de partidos del G4 y el de María Corina Machado… Hay diferencias importantes entre lo que considera cada uno sobre la ruta para salir de Maduro”, explicó. También comentó que “En Bruselas, el foco se centrará en la posible participación de una misión electoral de la UE...2021-06-221h 30
De tooodo un poco…Violencia de Género y ¿Que es?En este episodio hablamos sobre los mitos y realidades que se encuentran al rededor de la Violencia de Género. Nos acompaña en el tema la Abogada Emilia Ortega Aceves y debatimos ideas y opiniones referentes a este tema. Aclaramos que la Violencia de Género no pertenece a un grupo determinado cómo se cree, ya que muchas veces se relaciona solamente a las mujeres, siendo estas las víctimas.
Esperamos que el video sea de su agrado y se respeten las opiniones. En este capítulo se dan opiniones, que posiblemente, podrían causar cierta sensibilidad en determi...2021-03-0455 min
Programación DLV RADIOInformativo diario DLVradio 09.07.2020En el informativo de hoy hablamos de; se aprueba la restricción de la publicidad de las casas de juego; Amancio Ortega cobra dividendos de una sociedad instrumental sin empleados; lo que no vemos en los cuadros de los museos ahora es posible gracias a las radiografías; siguen las pesquisas sobre el rey emérito Juan Carlos y su testaferro Corina; presencia de la extrema derecha en las Fuerzas Armadas en España. En internacional; este año no habrá operación paso del estrecho consecuencia del COVID19; Calviño candidata a dirigir el Eurogrupo (al cierre de este inf...2020-07-0934 min
No soy Clark12 - ¿QUIÉN ES QUIÉN en la oposición venezolana?¿Qué representan Leopoldo López, María Corina Machado, Henrique Capriles, Luisa Ortega, Herny Ramos y Juan Guaidó en el juego político venezolano?
Lo analizamos junto al periodista Daniel Lara Farías.2019-06-0755 min
Download Top Full Audiobooks in Literature, Short StoriesSabrina & Corina: Stories by Kali Fajardo-AnstinePlease visithttps://thebookvoice.com/podcasts/1/audiobook/343603to listen full audiobooks.
Title: Sabrina & Corina: Stories
Author: Kali Fajardo-Anstine
Narrator: Various
Format: Unabridged Audiobook
Length: 7 hours 20 minutes
Release date: April 2, 2019
Ratings: Ratings of Book: 3.75 of Total 12
Ratings of Narrator: 5 of Total 4
Genres: Short Stories
Publisher's Summary:
Latinas of Indigenous descent living in the American West take center stage in this haunting debut story collection—a powerful meditation on friendship, mothers and daughters, and the deep-rooted truths of our homelands. Kali Fajardo-Anstine’s magnetic story collection breathes life into her Indigenous Latina characters and the land they inhabit. Against the remarkable backdrop of Denve...2019-04-027h 20
Access Top-Rated Full Audiobooks in Fiction, Contemporary WomenSabrina & Corina: Stories by Kali Fajardo-AnstinePlease visit https://thebookvoice.com/podcasts/1/audiobook/343603 to listen full audiobooks. Title: Sabrina & Corina: Stories Author: Kali Fajardo-Anstine Narrator: Various Format: Unabridged Audiobook Length: 7 hours 20 minutes Release date: April 2, 2019 Ratings: Ratings of Book: 3.75 of Total 12 Ratings of Narrator: 5 of Total 4 Genres: Contemporary Women Publisher's Summary: Latinas of Indigenous descent living in the American West take center stage in this haunting debut story collection—a powerful meditation on friendship, mothers and daughters, and the deep-rooted truths of our homelands. Kali Fajardo-Anstine’s magnetic story collection breathes life into her Indigenous Latina characters and the land they inhabit. Against the remarkable backdrop of De...2019-04-0210 minAccess Top-Rated Full Audiobooks in Fiction, Contemporary WomenSabrina & Corina: Stories by Kali Fajardo-AnstinePlease visithttps://thebookvoice.com/podcasts/1/audiobook/343603to listen full audiobooks.
Title: Sabrina & Corina: Stories
Author: Kali Fajardo-Anstine
Narrator: Various
Format: Unabridged Audiobook
Length: 7 hours 20 minutes
Release date: April 2, 2019
Ratings: Ratings of Book: 3.75 of Total 12
Ratings of Narrator: 5 of Total 4
Genres: Contemporary Women
Publisher's Summary:
Latinas of Indigenous descent living in the American West take center stage in this haunting debut story collection—a powerful meditation on friendship, mothers and daughters, and the deep-rooted truths of our homelands. Kali Fajardo-Anstine’s magnetic story collection breathes life into her Indigenous Latina characters and the land they inhabit. Against the remarkable backdrop of Denve...2019-04-027h 20