Shows
Creating Calm: Parenting with Mind-Body-SpiritDare To Try It: Cayce on Potato PeelingsHair loss, thyroid regulation, eye irritation—who knew potato peelings could address such a variety of health conditions! The Cayce readings consistently recommended using potatoes as a home health remedy. Learn when to use potato peel poultices according to the readings, how to make them and why they are effective with Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach.2025-06-1026 min
Creating Calm: Parenting with Mind-Body-SpiritWhat Cayce Adds to BreathingWhat has the power to relieve anxiety, stabilize metabolism, reduce insomnia, regulate blood pressure and countless other conditions? How your breath. Dr. Arlene DiJamco and Corinne Cayce explore what the Cayce readings have to say about how to work with our breath. When asked about breathing exercises, be careful, the readings say “…it is not very good to give a child a razor, not very good to use a razor to sharpen pencils and try to shave with same.” 5162-1. The readings go on share safe, specific ways to use the breath to enter into deeper relationship with ourselves. Join C...2025-05-2742 min
Creating Calm: Parenting with Mind-Body-SpiritCayce on a Meatless DietIs it time for you to try a meatless diet? Through a study of the Cayce readings given in answer to this question, Dr. Arlene Dijamco, integrative physician and cranial osteopath, distills three trends in Cayce’s responses. Arlene and Corinne Cayce, integral leadership coach, unpack these patterns, exploring when, how and why eating less meat might make sense for you and your family. This conversation is a gateway into the transformative, personal approach to health the Cayce readings offer.2025-05-1331 min
Creating Calm: Parenting with Mind-Body-SpiritGuardian Angels: Cayce on Angelic Forces in our Everyday LivesWhether you have a close connection to angels or are mildly curious about the possibility of angelic forces in your life, this podcast episode invites you to explore Cayce readings that indicate that we enter our lives with angelic support. We are surrounded and held by energy that wants our happiness and wellbeing. The Cayce readings describe how we can tune into those forces and deepen a connection with them. Join Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce MA, ACC, integral life coach, for this conversation on angels and a step-by-step process for connecting with o...2025-04-2931 min
The MultiDimensional MD - Waking Up MedicineEp. 220 - The Little Things are Big ThingsThis episode is inspired to a dear friend that recently transitioned.
When I was meditating on what to talk about today, I heard her say, “Talk about what I loved.”
And she loved the little things, from the tiniest of babies in the NICU to tiny knick-knacks, to little words of encouragement or solace.
So, this episode is dedicated her spirit and Love of the Little Things.
I'll be talking about
- the sou...2025-04-2416 min
Creating Calm: Parenting with Mind-Body-SpiritA Cayce Intro to Using Crystals and GemstonesHow can stones and crystals support our well-being? Why do we resonate with certain stones or crystals? Integrative physician and cranial osteopath, Dr. Arlene Dijamco, and integral leadership coach and crystal neophyte Corinne Cayce, explore what the Cayce readings have to say about crystals and gemstones and role they can play in family life. A fascinating gateway into the connection between vibration and the body as a channel made for attunement, Arlene and Corinne’s discussion helps us understand the Cayce reading excerpt, “whether from the vibrations of numbers, of metals, of stones, these are merely to become the nece...2025-04-0827 min
Creating Calm: Parenting with Mind-Body-SpiritEdgar Cayce on How to Communicate with Loved Ones who have Crossed OverLonging to stay connected to our loved ones after death, to understand what happens when we die, to make sense of experiences we have with loved ones who have passed on—these are some of our most intriguing and mystifying questions as humans. In this episode, Corinne Cayce and Dr. Arlene Dijamco explore what the Cayce readings’ description of death as “only a change in consciousness” (2147-1) means for how we can stay connected to our loved ones who passed on. They illuminate practices from the readings on how to cultivate connection with loved ones beyond death and insights that soft...2025-03-1840 min
Creating Calm: Parenting with Mind-Body-SpiritTelepathy Tapes, Psychic Ability, the Edgar Cayce Readings and YouAre we ready to collectively consider that psychic ability may be an inherent part of human consciousness? What is the connection between choosing kindness, patience, forgiveness and being able to read someone’s thoughts? What does “Psychic is of the soul.” mean? Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco process research shared in the podcast Telepathy Tapes that illuminates a world of nonverbal communication taking place between non-speaking autistic children and their caregivers through the lens of the Edgar Cayce readings. They explore the implications for all of us and the potential of the human experience, offering simple tools...2025-03-0436 min
Creating Calm: Parenting with Mind-Body-SpiritAcne: An Elevated DiscussionHow can the power of our thoughts impact the clarity of our skin? Why can exercise help relieve acne? What can blemishes tell us about our endocrine system? Sometimes there is no greater way to experience the interconnection of body, mind and spirit than to explore answers offered in the Edgar Cayce readings to very specific questions. Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, approach acne—how the Cayce readings suggest relieving, what it may be telling us about our bodies—as a roadmap to better understanding how to care for our bodi...2025-02-1838 min
Creating Calm: Parenting with Mind-Body-SpiritWhat Does the Cayce’s ‘Music of the Spheres’ Mean?Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.’ To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You’ll leave this conversation with a wider, and perhaps musical, view what you are part of here on Earth.2025-02-0426 min
Creating Calm: Parenting with Mind-Body-SpiritHow to Meet Chaos and DespairHow can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving together the science and spirituality behind the truth that as we practice through actions and words that which we understand with our minds, the result is heart wisdom that allows for transformation. The seed of transformation is a tiny choice that is completely w...2025-01-2133 min
Creating Calm: Parenting with Mind-Body-SpiritThe Christmas Story in the Cayce Readings: 3 Practices to Hold the Sacred in the HolidaysEver wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Corinne Cayce and Dr. Arlene Dijamco invite you and your family into a visceral experience of Jesus’s birth through the eyes of the Innkeeper’s daughter—and offer simple practices to fold into your holiday to cul...2024-12-1730 min
Creating Calm: Parenting with Mind-Body-SpiritHumor is MeditationIn honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr. McGarey and insights in the readings to offer highly-applicable practices to bring a little more laughter into our lives—and an in-depth look, as only the Cayce readings can give–into laughter as an attunement pathway to our whole selves.2024-11-0530 min
Creating Calm: Parenting with Mind-Body-SpiritHow to Navigate the Teen Years with a Holistic ApproachFacing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life’s questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce gave a series of readings for a girl between the ages of 12-19. Corinne Cayce, MA ACC, and Dr. Arlene DiJamco use these readings as a case study to illuminate core guiding principles found in the Edgar Cayce readings on how to ra...2024-10-1530 min
Creating Calm: Parenting with Mind-Body-SpiritCayce Back to School Home Remedy KitDoes the fall hustle have you feeling a little frantic? Wondering which Cayce remedies can keep your family in balance and health? Walk through a typical school/work day for Corinne Cayce, MA, ACC and Dr. Arlene DiJamco as they highlight where and how they integrate Cayce remedies and practices into even their busiest days to keep mind-body-spirit wellness a top priority. Peppered with stories and practical application tips, you’ll leave this conversation with go-to Cayce wellness tools for the whole family.2024-10-0132 min
Creating Calm: Parenting with Mind-Body-SpiritThe Amazing AlmondWhy do the Edgar Cayce readings recommend incorporating almonds into your diet for everything from skin care concerns to cancer? Join Dr. Arlene Dijamco, MD and Corinne Cayce for a deep dive into what today’s medical science has learned about the almond and what the readings outline as the benefits and purposes of including almonds in your healthy diet. You’ll come away with new appreciation for this little nut and ideas for how to integrate it into your family’s life.2024-09-0331 min
Creating Calm: Parenting with Mind-Body-SpiritThe Power of ThoughtJoin integral leadership coach, Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco as they make highly livable one of the core teachings in the Edgar Cayce readings: what we think, we become. Corinne and Arlene share a 5-step process for transforming our thought patterns based on the Cayce readings and their expertise in their fields. Full of everyday examples, you’ll leave this conversation with a fresh sense of how to put this principle to work in your life.2024-08-1427 min
Creating Calm: Parenting with Mind-Body-SpiritEpisode 53: Edgar Cayce on Anger What do we do with our anger? How do we handle others’ anger? Working with strong emotions is a key part of family life and a spiritual path. In this episode, Corinne Cayce, MA ACC, and Dr. Arlene Dijamco weave together material in the Edgar Cayce readings and the work of psychologist Dr. Harriet Lerner’s seminal work on anger. They discuss the effects of anger on the physical body, our minds and souls, and unpack Dr. Lerner’s step-by-step process for how to dance skillfully with anger as it arises. 2024-07-2334 min
Creating Calm: Parenting with Mind-Body-SpiritWhen Things Fall Apart: The Cayce Readings on Overcoming FearUntangle your anxiety, stress, and fear with guidance from the Cayce readings and Hugh Lynn Cayce’s research book "Faces of Fear." Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, share stories, practices, and tools from their own families’ lives and Hugh Lynn’s practical guide. The readings help us understand the spiritual source of fear and map a path of how to care for ourselves and loved ones in moving through fear toward peace, quietness, joy, and happiness.2024-07-0935 min
Creating Calm: Parenting with Mind-Body-SpiritCayce on ColorJoin Dr. Arlene Dijamco and integral coach Corinne Cayce for an exploration in the Cayce readings on color as a healing, attuning modality. “Color is vibration, like overtones in music… use them in attuning thy body-consciousness to those vibrations about thee, which may - in some instances - take on color also. Use not for self alone, but using - do not abuse.” 976-3. Corinne and Arlene offer ways to deepen our awareness and relationship to color for ourselves and our families.2024-06-2527 min
Creating Calm: Parenting with Mind-Body-SpiritEdgar Cayce on Finding Your Healthy WeightWhat do the Edgar Cayce readings say about how to maintain a healthy weight? What do the readings say are causes of excess weight? How does the material in the readings relate to what we know today about how to work with our weight. Join students of the Cayce readings, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a dynamic, holistic conversation on weight ranging from the cellular perspective and diet, to the nerves, mindset, and spirit. 2024-05-2837 min
Creating Calm: Parenting with Mind-Body-SpiritEdgar Cayce on Warts: The Power of Mind-Body HealingWho knew curing warts could illuminate the profound efficacy of mind-body healing? In this podcast episode, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, use the incredibly effective remedies in the Cayce readings for warts as a platform to explore and breakdown how we can put to use mind-body healing in our daily lives.2024-05-1431 min
Creating Calm: Parenting with Mind-Body-SpiritEdgar Cayce on DepressionDr. Arlene Dijamco and Corinne Cayce, MA, ACC, offer an introduction to how the Cayce readings describe the physical, emotional and spiritual experience of feeling low. Weaving together how the readings invite us to address depression and current medical and psychological views, Corinne and Arlene offer practices and perspectives to support health and wellness.2024-04-3044 min
Creating Calm: Parenting with Mind-Body-SpiritAdventures in Consciousness: Bring Temple Beautiful Healing Practices into Your FamilyDiscover healing practices adapted from the Temple Beautiful for your family. Created in Egypt over 12,500 years ago according to the Edgar Cayce readings and modernized by Drs. Gladys and Bill McGarey in the 1970s, Temple Beautiful practices aimed at allowing for the crystallization of your ideal within you, leading to healing and awakening. Dr. Arlene Dijamco, cranial osteopath and integrative physician, and Corinne Cayce, MA, ACC, integral leadership coach, introduce and adapt Temple Beautiful practices for family life today.2024-04-1133 min
Creating Calm: Parenting with Mind-Body-SpiritOur first Creating Calm Interview: The awe-inspiring Dr. Gladys McGareyAmong those who have led the way in bringing material in the Edgar Cayce readings into the world, few shine brighter than Dr. Gladys McGarey. Her study, application and sharing of the Cayce health readings, and her leadership in transforming how medicine is practiced and experienced in America, cannot be overstated. Corinne Cayce and Dr. Arlene Dijamco talk with Dr. Gladys about her latest book The Well-Lived Life (now in paperback!) and her profound relationship to the Cayce readings.2024-03-2857 min
Creating Calm: Parenting with Mind-Body-SpiritUnderstanding Cayce Food Combinations - the Do’s and Don’ts Why do the Cayce readings recommend eating certain foods together and avoiding combining others? What are the effects of eating this way on our bodies and how can we make it easy for ourselves to adjust our family’s diet? Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, dig into the food combinations discussed in the Cayce readings and how to put them to use in your family’s kitchen. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach o...2024-03-1430 min
Creating Calm: Parenting with Mind-Body-SpiritCayce on Meditation: Simple Steps to Make Mindfulness Work for YouDust off your meditation practice (or start one!) with inspiration and guidance from the Edgar Cayce readings. Whether formal sitting and daily mindful awareness, the Cayce readings say even one minute of true meditation has the capacity to transform our experience. Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco for a light-hearted, compassionate conversation exploring the how and why of bringing meditation deeply into family life.2024-02-2835 min
Creating Calm: Parenting with Mind-Body-SpiritSettling Our Nervous Systems With the Cayce ReadingsDr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what’s happening from a body-mind-spirit perspective when emotional energy is stuck in the body.2024-02-1636 min
New Awakenings with Edgar Cayce’s A.R.E.Settling Our Nervous Systems With the Cayce ReadingsDr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what’s happening from a body-mind-spirit perspective when emotional energy stuck is in the body.2024-02-1536 min
Creating Calm: Parenting with Mind-Body-SpiritYour Child’s Soul Journey: Understanding Your Role as ParentDr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what’s happening from a body-mind-spirit perspective when emotional energy is stuck in the body.2024-01-3028 min
Creating Calm: Parenting with Mind-Body-SpiritHow to Set Intentions with Your KidsSeize the freshness of a new year and help the young (and young heart!) ones in your life orient toward their true and happiest selves. Integral life coach, Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, share a step-by-step process grounded firmly in the Edgar Cayce readings for setting embodied intentions big or small with your kids, peppering their discussion with real-life stories and insights. This discussion will leave you feeling empowered excited to support your and your loved ones’ growth this year.2024-01-2235 min
Creating Calm: Parenting with Mind-Body-SpiritCayce Home Spa for the HolidaysRelax into your holidays with DIY home spa ideas from the Cayce readings. Dr. Arlene Dijamco and Corinne Cayce, MA, have curated a body-mind-spirit palette of ideas to nourish and replenish you and loved ones this holiday season. If you are looking ways to spend meaningful time with loved ones or prioritize your self-care, this episode focuses on skincare recommendations from the readings from two women who are full of passion, insights and knowledge about wellbeing from the inside out.2023-12-2129 min
Creating Calm: Parenting with Mind-Body-SpiritGlyco-thymoline to the rescue!If you don’t have Glyco-thymoline in your holistic home care cabinet, this podcast episode is for you. The Edgar Cayce readings more frequently recommended Glyco-thymoline than castor oil, and yet for many its purposes and uses remain a mystery. Join Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, MA, ACC, integral life coach, for a lively discussion on approachable mouth wash that has the potential to be your new secret weapon to fighting off winter viruses. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comm...2023-12-1226 min
Creating Calm: Parenting with Mind-Body-SpiritWhat Happens When We Die: The Cayce Readings on Death and Everlasting ConnectionGrappling with the loss of a loved one can be difficult and complex, particularly around holidays. The Edgar Cayce readings offer a unqiue perspective on life after death and how our relationships with our loved ones can continue after death. In this personal, provocative conversation, integral leadership coach Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco explore what the Cayce readings say about the eternal life of the soul and how we stay connected, always. Through stories and breaking down readings excerpts, Corinne and Arlene invite you to explore how families can experience loss, grief and connection...2023-11-2836 min
Creating Calm: Parenting with Mind-Body-SpiritCayce Care for Gut Health: A Holistic Approach to Irritable Bowel SyndromeJoin Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a conversation at the confluence of body/mind health. To address Irritable Bowel Syndrome (IBS), colitis, leaky gut and similar conditions still not fully understood by the medical community, the Cayce readings invite us to embrace the dynamic interactivity between our physical, emotional and spiritual wellbeing and step onto path of self-care that involves all aspects of ourselves. On this episode, Corinne and Arlene describe with step-by-step actions we can take to care for IBS and improve our overall gut health for the...2023-11-1435 min
Creating Calm: Parenting with Mind-Body-SpiritNothing Spooky About It: How to Work With Psychic Abilities in Our Children and OurselvesJoin Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco to explore how to care for our- and our loved ones- psychic selves. Based on the work of Dr. Charles Thomas Cayce, this episode walks through a step-by-step guide to integrate and normalize our psychic abilities. According to the Cayce readings, our psychic nature is a natural and intrinsic part of our human experience; it is a quality that develops as we apply spiritual truths in our daily lives. Corinne and Arlene’s conversation invites you to transform how we relate to this part of ourselves that is so often re...2023-10-3135 min
Creating Calm: Parenting with Mind-Body-SpiritHow to Make an Embodied Decision: Cayce’s Ideals in ActionBring mindfulness to your decision making with Dr. Arlene Dijamco and Corinne Cayce, MA ACC, as they break down how to apply the Edgar Cayce readings on navigating choice. Often, we jump to an external source (Google!) for the answer, but the Cayce readings encourage us to look inward first. What can this inward-looking process look like in our busy, fast-paced lives? How do we stay true to ourselves- and support our loved ones in staying to themselves- when navigating change? Join Corinne and Arlene for insight into how they’re distilling these teachings in their own lives. ...2023-10-1733 min
Creating Calm: Parenting with Mind-Body-SpiritCayce’s Radiac Appliance: How and why to put it to use in your familyLooking for a gentle, restorative tool to bring balance and health into your life? In his readings, Edgar Cayce invented an appliance that “would be good for everybody! … This assists in keeping an equilibrium. Not that it is a curative, but it is certainly a preventative!” (202-7). Integrative physician and cranial osteopath, Dr. Arlene DiJamco and integral life coach, Corinne Cayce, MA, ACC, explore the cutting-edge of energy healing with a conversation about Cayce’s the radiac appliance and how, when and why to put it use in your life. 2023-10-0333 min
Creating Calm: Parenting with Mind-Body-SpiritHow to Address Perfectionism Holistically: A Vibrational StudyWhat do the Edgar Cayce readings say contribute to some of our most compulsive thought patterns, like performativity, constant comparison, fear and anxiety and inner criticism? Naturally, the readings take a profoundly holistic view of what can cause them and how to care for ourselves and our loved ones as we work with these tendencies that have such power over our well-being. Join Corinne Cayce, MA, ACC, integral leadership coach, and Dr. Arlene Dijamco, integrative physician and cranial osteopath, for their deep dive conversation that includes how to identify the physical symptoms of perfectionism--OCD tendencies, tension headaches, rashes, irritable...2023-09-1934 min
Creating Calm: Parenting with Mind-Body-SpiritCo-creation vs. Control: Your Cayce Key to Letting GoAre you ready to enjoy the ride— your day, your life—a little more? Join integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC for a conversation about applying the Edgar Cayce readings concept of being a “corpuscle in the body God” (2794-3) to the complexities of everyday living—speeding tickets, back to school drama, messy conflicts. Attitude is everything in the Edgar Cayce readings, and Corinne and Arlene invite you to join them on the path of bringing even the most paradoxical spiritual concepts to life in our everyday experience of loving and learning. Find...2023-09-0534 min
Creating Calm: Parenting with Mind-Body-SpiritCayce’s Pre-Sleep Suggestion Recipe: Your tool for transformationWhen parents asked Edgar Cayce for guidance on myriad topics ranging from how to help their children meet challenging situations to how to support soul growth, using pre-sleep suggestion was one of Mr. Cayce’s most frequent responses. In this new episode, integrative physician Dr. Arlene Dijamco and integrative life coach Corinne Cayce, MA, ACC, break down how to apply this powerful parenting tool. Full of stories of using pre-sleep suggestion with their own children, the steps you need to make pre-sleep suggestion work for you and a pre-sleep suggestion for grown-ups and children alike who are looking for a g...2023-08-2231 min
Creating Calm: Parenting with Mind-Body-SpiritPanic, Nervousness, and Reconnecting to the Soul ForcesHow do we take a body-mind-spirit approach to relating to anxiety? What’s happening at a soul level when we have a panic attach? The Edgar Cayce health readings describe nerve centers in the body where the physical and soul forces meet. Trauma and fear impact the flow of energy at these nerve centers. Expand how you relate to nervousness with this Creating Calm episode from integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC and learn simple techniques for restoring the soul and physical connection. Find more resources at EdgarCayce.org/FamilyHub...2023-08-0832 min
Creating Calm: Parenting with Mind-Body-SpiritThe Benefits of Raw Veggies in Your Cayce DietBring new, and frankly, mind-blowing!- understanding to why raw vegetables are key components of the alkaline diet recommended in the Cayce readings. Now that summer’s bounty is at its peak, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, M.A., ACC. explore why Edgar Cayce said “let at least one meal a day be of only raw fresh vegetables” (1276-1)—and how to make it super easy to get more raw vegetables into your meals. In this spiritual conversation about vegetables, you’ll find strategies for even the most resistant veggie-eaters in your life and come a...2023-07-2530 min
Creating Calm: Parenting with Mind-Body-SpiritHow to Apologize: A Cayce Ingredient for Soul GrowthElevate how you navigate tough situations. Whether it’s daily hurts or a painful betrayal, each of us has opportunities to receive and offer an apology—and the Edgar Cayce readings point to working with forgiveness as a key understanding our potential. In this episode, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC dive into what forgiveness is and what it isn’t, why it matters in terms of health, soul growth and conscious parenting, and the anatomy of an apology that leads to deeper connection. Find more resources at EdgarCayce.org/FamilyH...2023-07-1137 min
Creating Calm: Parenting with Mind-Body-SpiritThe Healing Power of SunlightEmbrace the sunshine in your life with our latest family podcast on the healing power sunlight. Held with the framework of the Cayce readings view of health and wellbeing, hear integrative physician Dr. Arlene Dijamco distill the impacts of sunlight on our physical health and join in a lively discussion between integral leadership coach Corinne Cayce, MA, ACC, and Dr. Dijamco on how sunlight can improve mental health and how to invite more sunlight into your family’s days. You’ll come away from this listen ready to delight in the rhythm of summer’s bounty. Find more r...2023-06-2731 min
Creating Calm: Parenting with Mind-Body-SpiritCayce on Creating a Happy, Healthy, Holistic Summer RhythmSeize summer’s start to bring fresh rhythm, health and energy to your family’s days. Summer vacation can be dreamy for kiddos and daunting for parents and caretakers. Don’t worry! As the seasons change, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce have 4 under-explored mind-body-spirit principles from the Edgar Cayce readings to guide you and bring creativity, health and flow to your family’s summer days. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcal...2023-06-0630 min
Creating Calm: Parenting with Mind-Body-SpiritCayce on Meeting Constant Change with Active PatienceFeeling a little frantic, anxious and overwhelmed? You are not alone. May can be an especially hectic time of year, full of rites of passage, competing commitments and looming change. Wondering what the Edgar Cayce readings have to say about staying centered during transitions? This podcast is for you! Take a deep breath and enjoy as integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce, MA, ACC break down how to apply one of the most provocative ideas in the Cayce readings in your life right now. You’ll come away from this conversation refreshed, grounded and inspired to...2023-05-2332 min
Creating Calm: Parenting with Mind-Body-SpiritEdgar Cayce on Transforming Defiant BehaviorJoin integrative physician Dr. Arlene DiJamco and integral coach Corinne Cayce, MA, ACC, as they unpack a reading given for a mother on her relationship with her son. Edgar Cayce’s readings for parents on how to work with troubling behavior in children get to the heart of how to parent prioritizing soul growth. Weaving together personal stories and professional perspectives, Corinne and Arlene bring to life Edgar Cayce’s guidance on how to apply the Edgar Cayce readings on transforming resistant and defiant behavior to invite the whole child to life. For further resources visit: https://edgarc...2023-05-0933 min
Creating Calm: Parenting with Mind-Body-SpiritHow Bodywork Can Support Mental Health Why do the Edgar Cayce readings often recommend osteopathic adjustments as part of the suggested care for mental health issues? Can the alignment of our bones impact our emotions and state of mind? If so, how? Specific adjustments to the spine and skeletal structure by specific physicians were recommended in the Readings for mental health issues ranging from anxiety and depression to schizophrenia and psychotic breaks. Join Dr. Arlene Dijamco and Corinne Cayce M.A. for a deep dive exploring what the Readings and current research teach us about how bodywork supports mental health—and how to integrate bodywork in...2023-04-2523 min
The MultiDimensional MD - Waking Up MedicineEp. 138 - Student Experiences in Cranial Osteopathy - The MultiDimensional MDHappy WEDNESDAY everyone!
How's your spring going? We're back from spring break and ready for the warmth of spring! I love the mix of sunshine and rain, the morning songbirds, and feeling of starting anew this time of year.
However, if seasonal allergies are getting you down, consider some help with my e-course How to Calm Seasonal Allergies. which includes a 45-minute video and e-book to help you and your family. https://www.allworldshealthacademy.com/course?courseid=seasonal-allergies
Corinne Cayce and I also just released a podcast on A C...2023-04-1216 minCreating Calm: Parenting with Mind-Body-SpiritA Cayce Approach to Seasonal AllergiesAchoo! Springtime is allergy time for many of us. Join integrative physician Dr. Arlene Dijamco and integral leadership coach Corinne Cayce for a conversation on how to address allergies based on guidance from the Edgar Cayce readings. Weaving together their personal parenting stories and professional perspectives, Arlene and Corinne offer practical and revelatory approaches to overcoming allergies that center the mind-body-spirit connection. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org Are you en...2023-04-1128 minCreating Calm: Parenting with Mind-Body-SpiritPost-Viral Fatigue: A Holistic ApproachThe Edgar Cayce health readings point to the absolute interdependency of our physical, mental and spiritual wellbeing. Dr. Arlene DiJamco, integrative physician and osteopath, and Corinne Cayce, integral life coach, shine this lens of interdependency on a specific condition so many of us are living with right now: exhaustion, depletion and post-viral fatigue. Listen to this dynamic conversation on simple, everyday actions we can take to recover from exhaustion, body, mind and spirit. For further resources visit: https://edgarcayce.org/familyhub Are you enjoying the show? Please consider leaving a review, to help us i...2023-03-0733 minCreating Calm: Parenting with Mind-Body-SpiritHow to Recognize When It’s Time to Try Something NewAre you feeling like you’re caught in repeating destructive patterns in your family? Grounded in ideas from the Edgar Cayce readings, Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, integral coach, offer a simple step-by-step process to help us recognize and shift these patterns and spark new possibilities for connecting. Full of laugh out loud stories from their own parenting and all too familiar, real-life family dynamics, this episode will leave you resourced with new tools to try. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, sugge...2023-02-2128 minCreating Calm: Parenting with Mind-Body-SpiritCayce on Castor Oil: A Key Remedy for Mind, Body, & SpiritYou cannot get far into Edgar Cayce’s health readings without stumbling on castor oil. It’s recommended hundreds of times for over 50 different conditions in the body, ranging from anxiety to tumors to eczema. In this frontier blazing episode, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce use castor oil— its healing properties described by the Readings, how, why and when to apply it—as a perfect pathway to illustrate the wild interactivity between mental and physical wellbeing. Join this lively, barrier-breaking discussion to see a side of castor oil- and maybe your own mental/physical wellbein...2023-02-0731 minCreating Calm: Parenting with Mind-Body-SpiritSibling Dynamics: How Do I Stop my Kids From Fighting?Edgar Cayce gave some very specific advice to parents on conflict. If you are feeling caught in a cycle of conflict watching your children fight—or with your own siblings—this episode is for you! Join integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco as they break down and dig into material in the Cayce readings on parenting through conflict and sibling dynamics. This is the work that has the power to transform your attitude and your relationships. Chock full of relatable stories from their own mothering and applied approaches to integrative parenting, this episode will leave you...2023-01-2434 minCreating Calm: Parenting with Mind-Body-SpiritRebuilding Your Immune System“What we think and what we eat - combined together - make what we are physically and mentally.” Edgar Cayce reading 288-38. Join Corinne Cayce, MA, integral life coach, and integrative physician Dr. Arlene Dijamco as they breakdown how to actualize this statement from the Edgar Cayce readings—with a special focus on recovery from the barrage of viruses that circulate in the winter. What foods can we easily integrate into our family’s diet to help restore our immune system? What simple practices can we prioritize that elevate the scientific truth affirmed countless times in the Cayce readings that our...2023-01-1034 minCreating Calm: Parenting with Mind-Body-SpiritHow to Deal With FOMO (Fear of Missing Out)How do we as parents respond when feelings of missing out, inadequacy and grief arise in us and our children during the holiday season? Bringing together medical research and material in the Edgar Cayce readings on our will, our identity, and that part within us that knows who we are and acts in accordance with who we know ourselves to be, integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco land these complex issues squarely in everyday life with personal stories and practical tips to support you in feeling connected and inspired in your family relationships. ...2022-12-1334 minCreating Calm: Parenting with Mind-Body-SpiritWhy Worry When You Can Pray?The Edgar Cayce readings tell us that our prayers have power—power to transform, to heal, to bring peace—to accomplish more than we can imagine. In this episode, integral leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco deconstruct the stereotypes and obstacles that keep may us from using prayer in our daily family lives. They dig into how the Cayce readings—and science—define prayer and offer practical, applicable steps for integrating prayer into your family’s life. We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at...2022-11-2934 minCreating Calm: Parenting with Mind-Body-SpiritHow to Find Gratitude with EaseGratitude can’t be forced, but it can be nurtured and cultivated by our choices. We know when we live in gratitude, we are resilient, compassionate. and cheerful—and have less chronic pain and lower stress, and avoid disease. How do we dance the delicate steps between not ignoring the hard stuff and living with a sense of hopefulness and optimism that inspires gratitude? Join Dr. Arlene Dijamco and Corinne Cayce for a conversation full of stories and ideas from the Cayce readings that open up wide possibilities for living close to gratitude with our families. We'd love...2022-11-1524 minCreating Calm: Parenting with Mind-Body-SpiritHow to Care for Highly Sensitive KidsEdgar Cayce was occasionally asked how parents could help the spiritual nature of their children grow; how to parent sensitive children; how to respond to psychic ability that may appear in their children. In this episode integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce weave together guidance from the Cayce readings on parenting highly sensitive children, stories from parenting their own sensitive children and along with medical and psychological research that supports nurturing the whole child.2022-11-0125 minCreating Calm: Parenting with Mind-Body-SpiritLiving in the Rhythm That's Already ThereThis episode is a mind- opener—an opportunity to explore one of the most profound and slippery ideas in the Edgar Cayce readings through the lens of family dynamics. An essential- perhaps the most essential- ingredient of spiritual growth according to the Cayce readings is each person knowing and living their spiritual ideal. Grappling with how to know and live this ideal is our daily path. Join integrative leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco for a discussion that reimagines what this daily path of soul growth looks like in the midst of family life.2022-10-1828 minCreating Calm: Parenting with Mind-Body-SpiritHow To Get Along With All Kinds of PeopleGrounded in guidance from the Edgar Cayce readings, this episode explores how to help our children navigate how to turn all those sticky chances to judge, crumble, defend and pull away during daily interactions into the essence of spiritual practice. Through stories of their own parenting, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce introduce listeners to Edgar Cayce’s transformative concept of an individual’s will and how parents can help their children’s soul purpose and truth emerge.2022-10-0429 minCreating Calm: Parenting with Mind-Body-SpiritDiscovering Cayce Perspectives on MeditationThe Edgar Cayce readings tell us that the true- or deepest- purpose of meditation is to attune to that ‘still small voice within,’ to align our mind and body to our spiritual source. Dr. Arlene Dijamco and Corinne Cayce share stories and examples of how to apply and integrate meditation as Edgar Cayce talked about it in his readings into our busy lives. For more resources visit our family hub at: https://edgarcayce.org/familyhub2022-09-2028 minCreating Calm: Parenting with Mind-Body-SpiritHow to Foster a Growth Mindset in Our KidsOne of the most powerfully pervasive themes in Edgar Cayce’s readings is that our minds build the reality we experience. Today, evidence validating this comes from scientific fields ranging from consciousness studies to social-emotional learning to neurobiology. As caregivers and students of the Cayce readings, leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco weave together the spiritual, mental and physical elements of empowering our children’s relationship to their own development of confidence, optimism, and resilience. Be sure to FOLLOW Creating Calm: Parenting with Mind, Body, Spirit on your listening platform to be alerted each...2022-09-0631 minCreating Calm: Parenting with Mind-Body-SpiritImmune-Boosting Tips from the Cayce ReadingsEdgar Cayce’s medical readings illuminate two keys to keeping a body healthy: 1. caring for specific systems of the body so they remain or become more high functioning, and 2. the interdependence of our body, mind and soul health. Corinne Cayce, integral leadership coach and lifelong student of the Cayce readings, and Dr. Arlene Dijamco, integrative physician and osteopath, explain and explore Cayce’s keys to health and share insights on boosting immunity the Cayce way.2022-08-2335 minCreating Calm: Parenting with Mind-Body-SpiritDiscover the Alkaline Diet for FamiliesThis week, integrative family physician and osteopath Arlene Dijamco and integrative leadership coach and Edgar Cayce scholar Corinne Cayce, MA break down the alkaline diet for families. What is the alkaline/acid balance recommended in the Edgar Cayce readings? Why is this balance the essential foundation of our health, and which foods and food combinations support a healthy alkaline/acid balance. Corinne and Arlene offer sample meal plans, suggestions, and tips from their own families. Find out how to integrate this essential piece of holistic health into your family’s life.2022-08-0941 minCreating Calm: Parenting with Mind-Body-SpiritHow to Prioritize Sleep and Dreaming in Your FamilyEdgar Cayce’s readings say that when we are asleep and dreaming, we are often in touch with our soul mind—and processing events in our waking lives through the lens of our soul’s purpose. Talking about dreams with our children can help them manage stress, make decisions, process change, and begin to get comfortable with their own expansive consciousness. Join Arlene and Corinne for a conversation on how to deepen your relationship to sleep and dreaming in your family, and learn tips and tools for interpreting dreams and getting enough sleep.2022-07-2638 minCreating Calm: Parenting with Mind-Body-SpiritA Key to Encouraging Soul Growth as ParentsThe Edgar Cayce readings tell us that each soul enters its life with a purpose, a mission. How do we help to guide our children’s soul growth? How do we—parents, grandparents, caregivers— stay in attunement with our own soul’s purpose as we navigate family life? Arlene and Corinne explore an often overlooked and misunderstood vital key to supporting our own soul growth and our children’s in this new episode. 2022-07-1227 minCreating Calm: Parenting with Mind-Body-SpiritCreating Safe Boundaries For Your Kids While Honoring Who They AreIn this episode of Creating Calm: Parenting with Mind-Body-Spirit, Arlene and Corinne bring humor, depth and honesty to their conversation about creating safe boundaries for our kids while honoring who they are. Finding compromise and meeting as equal souls are two key ideas from the Edgar Cayce readings on parenting. This episode unpacks how to hold to these and other spiritual guideposts while navigating screen time, social media, outbursts and breakdowns.2022-06-2130 minCreating Calm: Parenting with Mind-Body-SpiritProcessing Tragedy and Trauma with our ChildrenIn the wake of the school shooting in Uvalde, TX, this episode grapples with tough questions facing parents: How and when do we talk about hard, scary things with our kids? Where can we find support? How do we process fear, anger, and stress with our children? Join us for this new episode on processing trauma and tragedy with our children.2022-06-0728 minCreating Calm: Parenting with Mind-Body-SpiritNaming and Claiming Grief With Our KidsThese pandemic years have created layers of loss in our families- from the death of loved ones to the constant disruption of our ways of being together. In this episode, we dive into exploring grief with our children. We talk about the emotional and spiritual side of grieving, how to grieve in our families and how to allow grieving to deepen and strengthen our family life.2022-05-2433 minCreating Calm: Parenting with Mind-Body-SpiritDaily Practices to Calm our Children’s Nervous SystemIn this episode, we're going to continue talking about ways to calm the nervous system, including: What does nervousness look like in kids? How can we help our kids settle themselves? and How can we address this from the perspectives of body, mind, and spirit?2022-05-1028 minCreating Calm: Parenting with Mind-Body-SpiritWhen You’re Overwhelmed and Your Kids are TooWith so much global overwhelm, and so much happening at this time, let’s have a safe place for parents to help create calm in their lives and their families’ lives. We will be addressing the needs of the body, mind, and spirit in a holistic way.2022-04-1223 minCreating Calm: Parenting with Mind-Body-SpiritWelcome to Creating Calm: Parenting with Mind-Body-SpiritWe are so glad you are here. On this short episode get to know our hosts Corinne Cayce and Dr. Arlene Dijamco. Find out the inspiration for this podcast and what this journey will be all about. Welcome to Creating Calm. 2022-04-1202 min